Calming Strategies

Calming Strategies Bingo Card
Preview

This bingo card has a free space and 24 words: Aromatherapy, 4-7-8 breathing, Reading, Friends/family time, Puzzles, Body Scan, Calling a friend, Sports, Exercise or movement, Arts & Crafts, Yoga, Meditation, Guided Imagery, Hot bath/shower, Cooking/baking, Card/board games, Playing with pets, 5-4-3-2-1 Grounding technique, 5-Finger Breathing, Listening to music, Box breathing, Say a mantra, Go for a walk and Journal.

More like this:

Coping Skills & Healthy Activities | Anger and Stress Bingo | Coping Cat | Breathing Bingo | CALM

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