JournalYourFeelingsLimitCaffeine/AlcoholBe KindtoYourselfTakementalhealthquizSupportSystemResourcesfor LivingRelaxationTechniquesHerbalTeasBoxBreathingAsk forHelpKnowtheSignsDeepBreathsDrawBoundaries1 in 5U.S.AdultsexperiencementalillnessHealthyEatingGoOutside/Get ActiveJournalYourFeelingsLimitCaffeine/AlcoholBe KindtoYourselfTakementalhealthquizSupportSystemResourcesfor LivingRelaxationTechniquesHerbalTeasBoxBreathingAsk forHelpKnowtheSignsDeepBreathsDrawBoundaries1 in 5U.S.AdultsexperiencementalillnessHealthyEatingGoOutside/Get Active

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Your Feelings
  2. Limit Caffeine/Alcohol
  3. Be Kind to Yourself
  4. Take mental health quiz
  5. Support System
  6. Resources for Living
  7. Relaxation Techniques
  8. Herbal Teas
  9. Box Breathing
  10. Ask for Help
  11. Know the Signs
  12. Deep Breaths
  13. Draw Boundaries
  14. 1 in 5 U.S.Adults experience mental illness
  15. Healthy Eating
  16. Go Outside/ Get Active