SupportSystemBoxBreathingGoOutside/Get ActiveHerbalTeasLimitCaffeine/AlcoholBe KindtoYourselfAsk forHelpHealthyEating1 in 5U.S.AdultsexperiencementalillnessJournalYourFeelingsResourcesfor LivingDrawBoundariesRelaxationTechniquesTakementalhealthquizKnowtheSignsDeepBreathsSupportSystemBoxBreathingGoOutside/Get ActiveHerbalTeasLimitCaffeine/AlcoholBe KindtoYourselfAsk forHelpHealthyEating1 in 5U.S.AdultsexperiencementalillnessJournalYourFeelingsResourcesfor LivingDrawBoundariesRelaxationTechniquesTakementalhealthquizKnowtheSignsDeepBreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support System
  2. Box Breathing
  3. Go Outside/ Get Active
  4. Herbal Teas
  5. Limit Caffeine/Alcohol
  6. Be Kind to Yourself
  7. Ask for Help
  8. Healthy Eating
  9. 1 in 5 U.S.Adults experience mental illness
  10. Journal Your Feelings
  11. Resources for Living
  12. Draw Boundaries
  13. Relaxation Techniques
  14. Take mental health quiz
  15. Know the Signs
  16. Deep Breaths