DeepBreathsBoxBreathingJournalYourFeelingsDrawBoundariesResourcesfor Living1 in 5U.S.AdultsexperiencementalillnessHerbalTeasSupportSystemKnowtheSignsLimitCaffeine/AlcoholAsk forHelpGoOutside/Get ActiveHealthyEatingBe KindtoYourselfTakementalhealthquizRelaxationTechniquesDeepBreathsBoxBreathingJournalYourFeelingsDrawBoundariesResourcesfor Living1 in 5U.S.AdultsexperiencementalillnessHerbalTeasSupportSystemKnowtheSignsLimitCaffeine/AlcoholAsk forHelpGoOutside/Get ActiveHealthyEatingBe KindtoYourselfTakementalhealthquizRelaxationTechniques

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Box Breathing
  3. Journal Your Feelings
  4. Draw Boundaries
  5. Resources for Living
  6. 1 in 5 U.S.Adults experience mental illness
  7. Herbal Teas
  8. Support System
  9. Know the Signs
  10. Limit Caffeine/Alcohol
  11. Ask for Help
  12. Go Outside/ Get Active
  13. Healthy Eating
  14. Be Kind to Yourself
  15. Take mental health quiz
  16. Relaxation Techniques