(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Sleep in a dark room
Find a routine
Reduce caffeine and nicotine consumption
Eat light at night
Decrease alcohol consumption
Sleep in a quiet place
Only use your bed for sleep
Cut the late night cardio
Leave time to unwind
Lower the temperature in your home
Baths are best
Free!
Talk to your doctor about your medication schedule
If you can't fall asleep in 20 minutes GET OUT of bed
