(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a routine
Sleep in a dark room
Sleep in a quiet place
Only use your bed for sleep
Reduce caffeine and nicotine consumption
If you can't fall asleep in 20 minutes GET OUT of bed
Decrease alcohol consumption
Cut the late night cardio
Check your devices at the door
Baths are best
Talk to your doctor about your medication schedule
