Free!If you can'tfall asleep in20 minutesGET OUT ofbedDecreasealcoholconsumptionHavesome funin the sunLower thetemperaturein yourhomeCut thelate nightcardioEatlight atnightOnly useyour bedfor sleepSleep ina darkroomCheckyourdevices atthe doorReducecaffeine andnicotineconsumptionBathsarebestFind aroutineSleep ina quietplaceLeavetime tounwindTalk to yourdoctor aboutyourmedicationscheduleFree!If you can'tfall asleep in20 minutesGET OUT ofbedDecreasealcoholconsumptionHavesome funin the sunLower thetemperaturein yourhomeCut thelate nightcardioEatlight atnightOnly useyour bedfor sleepSleep ina darkroomCheckyourdevices atthe doorReducecaffeine andnicotineconsumptionBathsarebestFind aroutineSleep ina quietplaceLeavetime tounwindTalk to yourdoctor aboutyourmedicationschedule

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. If you can't fall asleep in 20 minutes GET OUT of bed
  3. Decrease alcohol consumption
  4. Have some fun in the sun
  5. Lower the temperature in your home
  6. Cut the late night cardio
  7. Eat light at night
  8. Only use your bed for sleep
  9. Sleep in a dark room
  10. Check your devices at the door
  11. Reduce caffeine and nicotine consumption
  12. Baths are best
  13. Find a routine
  14. Sleep in a quiet place
  15. Leave time to unwind
  16. Talk to your doctor about your medication schedule