Lower thetemperaturein yourhomeFind aroutineTalk to yourdoctor aboutyourmedicationscheduleCheckyourdevices atthe doorBathsarebestReducecaffeine andnicotineconsumptionSleep ina darkroomEatlight atnightFree!If you can'tfall asleep in20 minutesGET OUT ofbedHavesome funin the sunLeavetime tounwindOnly useyour bedfor sleepCut thelate nightcardioDecreasealcoholconsumptionSleep ina quietplaceLower thetemperaturein yourhomeFind aroutineTalk to yourdoctor aboutyourmedicationscheduleCheckyourdevices atthe doorBathsarebestReducecaffeine andnicotineconsumptionSleep ina darkroomEatlight atnightFree!If you can'tfall asleep in20 minutesGET OUT ofbedHavesome funin the sunLeavetime tounwindOnly useyour bedfor sleepCut thelate nightcardioDecreasealcoholconsumptionSleep ina quietplace

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower the temperature in your home
  2. Find a routine
  3. Talk to your doctor about your medication schedule
  4. Check your devices at the door
  5. Baths are best
  6. Reduce caffeine and nicotine consumption
  7. Sleep in a dark room
  8. Eat light at night
  9. Free!
  10. If you can't fall asleep in 20 minutes GET OUT of bed
  11. Have some fun in the sun
  12. Leave time to unwind
  13. Only use your bed for sleep
  14. Cut the late night cardio
  15. Decrease alcohol consumption
  16. Sleep in a quiet place