Cut thelate nightcardioLeavetime tounwindTalk to yourdoctor aboutyourmedicationscheduleFree!If you can'tfall asleep in20 minutesGET OUT ofbedReducecaffeine andnicotineconsumptionCheckyourdevices atthe doorSleep ina darkroomHavesome funin the sunEatlight atnightOnly useyour bedfor sleepBathsarebestSleep ina quietplaceLower thetemperaturein yourhomeFind aroutineDecreasealcoholconsumptionCut thelate nightcardioLeavetime tounwindTalk to yourdoctor aboutyourmedicationscheduleFree!If you can'tfall asleep in20 minutesGET OUT ofbedReducecaffeine andnicotineconsumptionCheckyourdevices atthe doorSleep ina darkroomHavesome funin the sunEatlight atnightOnly useyour bedfor sleepBathsarebestSleep ina quietplaceLower thetemperaturein yourhomeFind aroutineDecreasealcoholconsumption

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut the late night cardio
  2. Leave time to unwind
  3. Talk to your doctor about your medication schedule
  4. Free!
  5. If you can't fall asleep in 20 minutes GET OUT of bed
  6. Reduce caffeine and nicotine consumption
  7. Check your devices at the door
  8. Sleep in a dark room
  9. Have some fun in the sun
  10. Eat light at night
  11. Only use your bed for sleep
  12. Baths are best
  13. Sleep in a quiet place
  14. Lower the temperature in your home
  15. Find a routine
  16. Decrease alcohol consumption