Only useyour bedfor sleepIf you can'tfall asleep in20 minutesGET OUT ofbedHavesome funin the sunCheckyourdevices atthe doorFind aroutineCut thelate nightcardioDecreasealcoholconsumptionLower thetemperaturein yourhomeSleep ina quietplaceLeavetime tounwindBathsarebestSleep ina darkroomReducecaffeine andnicotineconsumptionEatlight atnightFree!Talk to yourdoctor aboutyourmedicationscheduleOnly useyour bedfor sleepIf you can'tfall asleep in20 minutesGET OUT ofbedHavesome funin the sunCheckyourdevices atthe doorFind aroutineCut thelate nightcardioDecreasealcoholconsumptionLower thetemperaturein yourhomeSleep ina quietplaceLeavetime tounwindBathsarebestSleep ina darkroomReducecaffeine andnicotineconsumptionEatlight atnightFree!Talk to yourdoctor aboutyourmedicationschedule

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Only use your bed for sleep
  2. If you can't fall asleep in 20 minutes GET OUT of bed
  3. Have some fun in the sun
  4. Check your devices at the door
  5. Find a routine
  6. Cut the late night cardio
  7. Decrease alcohol consumption
  8. Lower the temperature in your home
  9. Sleep in a quiet place
  10. Leave time to unwind
  11. Baths are best
  12. Sleep in a dark room
  13. Reduce caffeine and nicotine consumption
  14. Eat light at night
  15. Free!
  16. Talk to your doctor about your medication schedule