DecreasealcoholconsumptionCut thelate nightcardioOnly useyour bedfor sleepBathsarebestTalk to yourdoctor aboutyourmedicationscheduleFind aroutineFree!Sleep ina darkroomLeavetime tounwindReducecaffeine andnicotineconsumptionLower thetemperaturein yourhomeEatlight atnightIf you can'tfall asleep in20 minutesGET OUT ofbedCheckyourdevices atthe doorHavesome funin the sunSleep ina quietplaceDecreasealcoholconsumptionCut thelate nightcardioOnly useyour bedfor sleepBathsarebestTalk to yourdoctor aboutyourmedicationscheduleFind aroutineFree!Sleep ina darkroomLeavetime tounwindReducecaffeine andnicotineconsumptionLower thetemperaturein yourhomeEatlight atnightIf you can'tfall asleep in20 minutesGET OUT ofbedCheckyourdevices atthe doorHavesome funin the sunSleep ina quietplace

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease alcohol consumption
  2. Cut the late night cardio
  3. Only use your bed for sleep
  4. Baths are best
  5. Talk to your doctor about your medication schedule
  6. Find a routine
  7. Free!
  8. Sleep in a dark room
  9. Leave time to unwind
  10. Reduce caffeine and nicotine consumption
  11. Lower the temperature in your home
  12. Eat light at night
  13. If you can't fall asleep in 20 minutes GET OUT of bed
  14. Check your devices at the door
  15. Have some fun in the sun
  16. Sleep in a quiet place