If you can'tfall asleep in20 minutesGET OUT ofbedBathsarebestEatlight atnightDecreasealcoholconsumptionLower thetemperaturein yourhomeFind aroutineTalk to yourdoctor aboutyourmedicationscheduleLeavetime tounwindSleep ina quietplaceOnly useyour bedfor sleepFree!Havesome funin the sunSleep ina darkroomCheckyourdevices atthe doorReducecaffeine andnicotineconsumptionCut thelate nightcardioIf you can'tfall asleep in20 minutesGET OUT ofbedBathsarebestEatlight atnightDecreasealcoholconsumptionLower thetemperaturein yourhomeFind aroutineTalk to yourdoctor aboutyourmedicationscheduleLeavetime tounwindSleep ina quietplaceOnly useyour bedfor sleepFree!Havesome funin the sunSleep ina darkroomCheckyourdevices atthe doorReducecaffeine andnicotineconsumptionCut thelate nightcardio

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you can't fall asleep in 20 minutes GET OUT of bed
  2. Baths are best
  3. Eat light at night
  4. Decrease alcohol consumption
  5. Lower the temperature in your home
  6. Find a routine
  7. Talk to your doctor about your medication schedule
  8. Leave time to unwind
  9. Sleep in a quiet place
  10. Only use your bed for sleep
  11. Free!
  12. Have some fun in the sun
  13. Sleep in a dark room
  14. Check your devices at the door
  15. Reduce caffeine and nicotine consumption
  16. Cut the late night cardio