(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Cut the late night cardio
Sleep in a quiet place
Reduce caffeine and nicotine consumption
If you can't fall asleep in 20 minutes GET OUT of bed
Find a routine
Lower the temperature in your home
Sleep in a dark room
Have some fun in the sun
Check your devices at the door
Baths are best
Talk to your doctor about your medication schedule
