(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decrease alcohol consumption
Sleep in a quiet place
Lower the temperature in your home
Only use your bed for sleep
Eat light at night
Sleep in a dark room
Free!
Cut the late night cardio
Talk to your doctor about your medication schedule
Reduce caffeine and nicotine consumption
Find a routine
If you can't fall asleep in 20 minutes GET OUT of bed
