This bingo card has 16 words: Free!, Sleep in a dark room, Sleep in a quiet place, Baths are best, Decrease alcohol consumption, Reduce caffeine and nicotine consumption, Talk to your doctor about your medication schedule, Find a routine, Have some fun in the sun, Leave time to unwind, Eat light at night, Check your devices at the door, Lower the temperature in your home, Cut the late night cardio, Only use your bed for sleep and If you can't fall asleep in 20 minutes GET OUT of bed.
Sleep Habits | Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Lets Go To | SLEEP tips
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