hike innaturemeditatelostweightwalked anextra 100steps atworktrackedcaloriesfor theweektookthestairsatedessertcomplimentedyourselfexercisedat leastthreedaystook aprogresspictry anewmealmade ahealthyswapslept 8hoursskippeddessertate 5veggiesate 3fruitsgavesomeonea hugtook arestdaytry anewexercisegainedmuscledrank anentirewaterbottletook anaplisten to aweightlosspodcastcomplimenteda friendhike innaturemeditatelostweightwalked anextra 100steps atworktrackedcaloriesfor theweektookthestairsatedessertcomplimentedyourselfexercisedat leastthreedaystook aprogresspictry anewmealmade ahealthyswapslept 8hoursskippeddessertate 5veggiesate 3fruitsgavesomeonea hugtook arestdaytry anewexercisegainedmuscledrank anentirewaterbottletook anaplisten to aweightlosspodcastcomplimenteda friend

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hike in nature
  2. meditate
  3. lost weight
  4. walked an extra 100 steps at work
  5. tracked calories for the week
  6. took the stairs
  7. ate dessert
  8. complimented yourself
  9. exercised at least three days
  10. took a progress pic
  11. try a new meal
  12. made a healthy swap
  13. slept 8 hours
  14. skipped dessert
  15. ate 5 veggies
  16. ate 3 fruits
  17. gave someone a hug
  18. took a rest day
  19. try a new exercise
  20. gained muscle
  21. drank an entire water bottle
  22. took a nap
  23. listen to a weight loss podcast
  24. complimented a friend