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Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave someone a hug
  2. meditate
  3. took a nap
  4. listen to a weight loss podcast
  5. skipped dessert
  6. hike in nature
  7. exercised at least three days
  8. made a healthy swap
  9. try a new meal
  10. try a new exercise
  11. lost weight
  12. tracked calories for the week
  13. drank an entire water bottle
  14. walked an extra 100 steps at work
  15. slept 8 hours
  16. complimented a friend
  17. took a progress pic
  18. ate 3 fruits
  19. took the stairs
  20. ate 5 veggies
  21. took a rest day
  22. gained muscle
  23. complimented yourself
  24. ate dessert