tookthestairsate 3fruitstook arestdaytry anewmealslept 8hoursgavesomeonea huglisten to aweightlosspodcastexercisedat leastthreedaysate 5veggiestry anewexercisegainedmusclemade ahealthyswapcomplimentedyourselftook anapmeditatecomplimenteda friendtrackedcaloriesfor theweeklostweighttook aprogresspicskippeddessertatedesserthike innaturewalked anextra 100steps atworkdrank anentirewaterbottletookthestairsate 3fruitstook arestdaytry anewmealslept 8hoursgavesomeonea huglisten to aweightlosspodcastexercisedat leastthreedaysate 5veggiestry anewexercisegainedmusclemade ahealthyswapcomplimentedyourselftook anapmeditatecomplimenteda friendtrackedcaloriesfor theweeklostweighttook aprogresspicskippeddessertatedesserthike innaturewalked anextra 100steps atworkdrank anentirewaterbottle

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took the stairs
  2. ate 3 fruits
  3. took a rest day
  4. try a new meal
  5. slept 8 hours
  6. gave someone a hug
  7. listen to a weight loss podcast
  8. exercised at least three days
  9. ate 5 veggies
  10. try a new exercise
  11. gained muscle
  12. made a healthy swap
  13. complimented yourself
  14. took a nap
  15. meditate
  16. complimented a friend
  17. tracked calories for the week
  18. lost weight
  19. took a progress pic
  20. skipped dessert
  21. ate dessert
  22. hike in nature
  23. walked an extra 100 steps at work
  24. drank an entire water bottle