walked anextra 100steps atworktry anewmealexercisedat leastthreedaysslept 8hourslisten to aweightlosspodcastlostweighttook anapate 5veggiescomplimenteda friendtook aprogresspicgavesomeonea hugtookthestairsatedesserttook arestdaytry anewexercisehike innaturecomplimentedyourselftrackedcaloriesfor theweekate 3fruitsskippeddessertdrank anentirewaterbottlemeditatemade ahealthyswapgainedmusclewalked anextra 100steps atworktry anewmealexercisedat leastthreedaysslept 8hourslisten to aweightlosspodcastlostweighttook anapate 5veggiescomplimenteda friendtook aprogresspicgavesomeonea hugtookthestairsatedesserttook arestdaytry anewexercisehike innaturecomplimentedyourselftrackedcaloriesfor theweekate 3fruitsskippeddessertdrank anentirewaterbottlemeditatemade ahealthyswapgainedmuscle

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walked an extra 100 steps at work
  2. try a new meal
  3. exercised at least three days
  4. slept 8 hours
  5. listen to a weight loss podcast
  6. lost weight
  7. took a nap
  8. ate 5 veggies
  9. complimented a friend
  10. took a progress pic
  11. gave someone a hug
  12. took the stairs
  13. ate dessert
  14. took a rest day
  15. try a new exercise
  16. hike in nature
  17. complimented yourself
  18. tracked calories for the week
  19. ate 3 fruits
  20. skipped dessert
  21. drank an entire water bottle
  22. meditate
  23. made a healthy swap
  24. gained muscle