took aprogresspictook anaptry anewexercisetook arestdaytry anewmealdrank anentirewaterbottlegavesomeonea huggainedmuscleate 5veggiesmade ahealthyswaptookthestairsatedessertlostweightwalked anextra 100steps atworkcomplimenteda friendslept 8hourstrackedcaloriesfor theweekmeditatehike innaturecomplimentedyourselfskippeddessertate 3fruitsexercisedat leastthreedayslisten to aweightlosspodcasttook aprogresspictook anaptry anewexercisetook arestdaytry anewmealdrank anentirewaterbottlegavesomeonea huggainedmuscleate 5veggiesmade ahealthyswaptookthestairsatedessertlostweightwalked anextra 100steps atworkcomplimenteda friendslept 8hourstrackedcaloriesfor theweekmeditatehike innaturecomplimentedyourselfskippeddessertate 3fruitsexercisedat leastthreedayslisten to aweightlosspodcast

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a progress pic
  2. took a nap
  3. try a new exercise
  4. took a rest day
  5. try a new meal
  6. drank an entire water bottle
  7. gave someone a hug
  8. gained muscle
  9. ate 5 veggies
  10. made a healthy swap
  11. took the stairs
  12. ate dessert
  13. lost weight
  14. walked an extra 100 steps at work
  15. complimented a friend
  16. slept 8 hours
  17. tracked calories for the week
  18. meditate
  19. hike in nature
  20. complimented yourself
  21. skipped dessert
  22. ate 3 fruits
  23. exercised at least three days
  24. listen to a weight loss podcast