meditatetry anewmealgavesomeonea hugdrank anentirewaterbottleskippeddessertate 3fruitstookthestairslostweighthike innaturetook arestdayate 5veggiestook aprogresspicexercisedat leastthreedayscomplimentedyourselfmade ahealthyswapcomplimenteda friendtry anewexerciseslept 8hoursgainedmusclelisten to aweightlosspodcastatedessertwalked anextra 100steps atworktrackedcaloriesfor theweektook anapmeditatetry anewmealgavesomeonea hugdrank anentirewaterbottleskippeddessertate 3fruitstookthestairslostweighthike innaturetook arestdayate 5veggiestook aprogresspicexercisedat leastthreedayscomplimentedyourselfmade ahealthyswapcomplimenteda friendtry anewexerciseslept 8hoursgainedmusclelisten to aweightlosspodcastatedessertwalked anextra 100steps atworktrackedcaloriesfor theweektook anap

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. try a new meal
  3. gave someone a hug
  4. drank an entire water bottle
  5. skipped dessert
  6. ate 3 fruits
  7. took the stairs
  8. lost weight
  9. hike in nature
  10. took a rest day
  11. ate 5 veggies
  12. took a progress pic
  13. exercised at least three days
  14. complimented yourself
  15. made a healthy swap
  16. complimented a friend
  17. try a new exercise
  18. slept 8 hours
  19. gained muscle
  20. listen to a weight loss podcast
  21. ate dessert
  22. walked an extra 100 steps at work
  23. tracked calories for the week
  24. took a nap