listen to aweightlosspodcastwalked anextra 100steps atworkcomplimentedyourselflostweightgavesomeonea hugtook arestdaycomplimenteda friendhike innaturedrank anentirewaterbottletookthestairstry anewexerciseexercisedat leastthreedaystook aprogresspicate 5veggiesate 3fruitsgainedmuscletook anapmeditatetry anewmealslept 8hoursskippeddessertatedessertmade ahealthyswaptrackedcaloriesfor theweeklisten to aweightlosspodcastwalked anextra 100steps atworkcomplimentedyourselflostweightgavesomeonea hugtook arestdaycomplimenteda friendhike innaturedrank anentirewaterbottletookthestairstry anewexerciseexercisedat leastthreedaystook aprogresspicate 5veggiesate 3fruitsgainedmuscletook anapmeditatetry anewmealslept 8hoursskippeddessertatedessertmade ahealthyswaptrackedcaloriesfor theweek

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a weight loss podcast
  2. walked an extra 100 steps at work
  3. complimented yourself
  4. lost weight
  5. gave someone a hug
  6. took a rest day
  7. complimented a friend
  8. hike in nature
  9. drank an entire water bottle
  10. took the stairs
  11. try a new exercise
  12. exercised at least three days
  13. took a progress pic
  14. ate 5 veggies
  15. ate 3 fruits
  16. gained muscle
  17. took a nap
  18. meditate
  19. try a new meal
  20. slept 8 hours
  21. skipped dessert
  22. ate dessert
  23. made a healthy swap
  24. tracked calories for the week