hike innaturetook aprogresspicslept 8hourstrackedcaloriesfor theweektook anapatedessertgavesomeonea hugtookthestairsexercisedat leastthreedaysate 5veggiesgainedmusclemeditateskippeddessertlisten to aweightlosspodcastcomplimentedyourselftry anewmealmade ahealthyswapdrank anentirewaterbottletry anewexerciselostweightcomplimenteda friendwalked anextra 100steps atworkate 3fruitstook arestdayhike innaturetook aprogresspicslept 8hourstrackedcaloriesfor theweektook anapatedessertgavesomeonea hugtookthestairsexercisedat leastthreedaysate 5veggiesgainedmusclemeditateskippeddessertlisten to aweightlosspodcastcomplimentedyourselftry anewmealmade ahealthyswapdrank anentirewaterbottletry anewexerciselostweightcomplimenteda friendwalked anextra 100steps atworkate 3fruitstook arestday

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hike in nature
  2. took a progress pic
  3. slept 8 hours
  4. tracked calories for the week
  5. took a nap
  6. ate dessert
  7. gave someone a hug
  8. took the stairs
  9. exercised at least three days
  10. ate 5 veggies
  11. gained muscle
  12. meditate
  13. skipped dessert
  14. listen to a weight loss podcast
  15. complimented yourself
  16. try a new meal
  17. made a healthy swap
  18. drank an entire water bottle
  19. try a new exercise
  20. lost weight
  21. complimented a friend
  22. walked an extra 100 steps at work
  23. ate 3 fruits
  24. took a rest day