complimenteda friendatedessertdrank anentirewaterbottletry anewexercisetrackedcaloriesfor theweekmade ahealthyswaptook anaptook aprogresspicexercisedat leastthreedaysmeditatetry anewmealskippeddessertcomplimentedyourselftookthestairsate 3fruitswalked anextra 100steps atworkgavesomeonea hugslept 8hourslostweightgainedmuscletook arestdayhike innaturelisten to aweightlosspodcastate 5veggiescomplimenteda friendatedessertdrank anentirewaterbottletry anewexercisetrackedcaloriesfor theweekmade ahealthyswaptook anaptook aprogresspicexercisedat leastthreedaysmeditatetry anewmealskippeddessertcomplimentedyourselftookthestairsate 3fruitswalked anextra 100steps atworkgavesomeonea hugslept 8hourslostweightgainedmuscletook arestdayhike innaturelisten to aweightlosspodcastate 5veggies

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented a friend
  2. ate dessert
  3. drank an entire water bottle
  4. try a new exercise
  5. tracked calories for the week
  6. made a healthy swap
  7. took a nap
  8. took a progress pic
  9. exercised at least three days
  10. meditate
  11. try a new meal
  12. skipped dessert
  13. complimented yourself
  14. took the stairs
  15. ate 3 fruits
  16. walked an extra 100 steps at work
  17. gave someone a hug
  18. slept 8 hours
  19. lost weight
  20. gained muscle
  21. took a rest day
  22. hike in nature
  23. listen to a weight loss podcast
  24. ate 5 veggies