gainedmusclehike innatureate 5veggiesgavesomeonea hugtook anapdrank anentirewaterbottletry anewexercisecomplimentedyourselfmeditatetookthestairsskippeddesserttook aprogresspiclisten to aweightlosspodcasttry anewmealexercisedat leastthreedaysmade ahealthyswapate 3fruitstook arestdaytrackedcaloriesfor theweekatedessertwalked anextra 100steps atworklostweightcomplimenteda friendslept 8hoursgainedmusclehike innatureate 5veggiesgavesomeonea hugtook anapdrank anentirewaterbottletry anewexercisecomplimentedyourselfmeditatetookthestairsskippeddesserttook aprogresspiclisten to aweightlosspodcasttry anewmealexercisedat leastthreedaysmade ahealthyswapate 3fruitstook arestdaytrackedcaloriesfor theweekatedessertwalked anextra 100steps atworklostweightcomplimenteda friendslept 8hours

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gained muscle
  2. hike in nature
  3. ate 5 veggies
  4. gave someone a hug
  5. took a nap
  6. drank an entire water bottle
  7. try a new exercise
  8. complimented yourself
  9. meditate
  10. took the stairs
  11. skipped dessert
  12. took a progress pic
  13. listen to a weight loss podcast
  14. try a new meal
  15. exercised at least three days
  16. made a healthy swap
  17. ate 3 fruits
  18. took a rest day
  19. tracked calories for the week
  20. ate dessert
  21. walked an extra 100 steps at work
  22. lost weight
  23. complimented a friend
  24. slept 8 hours