hike innaturetook arestdaycomplimentedyourselftrackedcaloriesfor theweekexercisedat leastthreedaysatedessertgainedmuscleslept 8hoursmeditatetook anapmade ahealthyswapdrank anentirewaterbottlewalked anextra 100steps atworkcomplimenteda friendate 5veggieslostweighttry anewexerciseskippeddesserttookthestairsgavesomeonea hugate 3fruitslisten to aweightlosspodcasttook aprogresspictry anewmealhike innaturetook arestdaycomplimentedyourselftrackedcaloriesfor theweekexercisedat leastthreedaysatedessertgainedmuscleslept 8hoursmeditatetook anapmade ahealthyswapdrank anentirewaterbottlewalked anextra 100steps atworkcomplimenteda friendate 5veggieslostweighttry anewexerciseskippeddesserttookthestairsgavesomeonea hugate 3fruitslisten to aweightlosspodcasttook aprogresspictry anewmeal

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hike in nature
  2. took a rest day
  3. complimented yourself
  4. tracked calories for the week
  5. exercised at least three days
  6. ate dessert
  7. gained muscle
  8. slept 8 hours
  9. meditate
  10. took a nap
  11. made a healthy swap
  12. drank an entire water bottle
  13. walked an extra 100 steps at work
  14. complimented a friend
  15. ate 5 veggies
  16. lost weight
  17. try a new exercise
  18. skipped dessert
  19. took the stairs
  20. gave someone a hug
  21. ate 3 fruits
  22. listen to a weight loss podcast
  23. took a progress pic
  24. try a new meal