gainedmuscletook aprogresspicgavesomeonea hugtookthestairslisten to aweightlosspodcasttry anewexercisetry anewmealtrackedcaloriesfor theweekate 5veggiesexercisedat leastthreedaysatedessertwalked anextra 100steps atworkskippeddessertmade ahealthyswaphike innaturemeditatecomplimentedyourselflostweightdrank anentirewaterbottleate 3fruitstook arestdaycomplimenteda friendtook anapslept 8hoursgainedmuscletook aprogresspicgavesomeonea hugtookthestairslisten to aweightlosspodcasttry anewexercisetry anewmealtrackedcaloriesfor theweekate 5veggiesexercisedat leastthreedaysatedessertwalked anextra 100steps atworkskippeddessertmade ahealthyswaphike innaturemeditatecomplimentedyourselflostweightdrank anentirewaterbottleate 3fruitstook arestdaycomplimenteda friendtook anapslept 8hours

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gained muscle
  2. took a progress pic
  3. gave someone a hug
  4. took the stairs
  5. listen to a weight loss podcast
  6. try a new exercise
  7. try a new meal
  8. tracked calories for the week
  9. ate 5 veggies
  10. exercised at least three days
  11. ate dessert
  12. walked an extra 100 steps at work
  13. skipped dessert
  14. made a healthy swap
  15. hike in nature
  16. meditate
  17. complimented yourself
  18. lost weight
  19. drank an entire water bottle
  20. ate 3 fruits
  21. took a rest day
  22. complimented a friend
  23. took a nap
  24. slept 8 hours