drank anentirewaterbottlehike innaturegainedmuscletrackedcaloriesfor theweekwalked anextra 100steps atworklostweightslept 8hourslisten to aweightlosspodcastmeditatetookthestairscomplimenteda friendexercisedat leastthreedaysskippeddessertatedessertate 5veggiestry anewmealmade ahealthyswapate 3fruitstry anewexercisetook arestdaygavesomeonea hugtook anapcomplimentedyourselftook aprogresspicdrank anentirewaterbottlehike innaturegainedmuscletrackedcaloriesfor theweekwalked anextra 100steps atworklostweightslept 8hourslisten to aweightlosspodcastmeditatetookthestairscomplimenteda friendexercisedat leastthreedaysskippeddessertatedessertate 5veggiestry anewmealmade ahealthyswapate 3fruitstry anewexercisetook arestdaygavesomeonea hugtook anapcomplimentedyourselftook aprogresspic

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank an entire water bottle
  2. hike in nature
  3. gained muscle
  4. tracked calories for the week
  5. walked an extra 100 steps at work
  6. lost weight
  7. slept 8 hours
  8. listen to a weight loss podcast
  9. meditate
  10. took the stairs
  11. complimented a friend
  12. exercised at least three days
  13. skipped dessert
  14. ate dessert
  15. ate 5 veggies
  16. try a new meal
  17. made a healthy swap
  18. ate 3 fruits
  19. try a new exercise
  20. took a rest day
  21. gave someone a hug
  22. took a nap
  23. complimented yourself
  24. took a progress pic