walked anextra 100steps atworkmeditateate 5veggiestookthestairsskippeddessertcomplimentedyourselflostweighttook anapgainedmuscleatedessertgavesomeonea hugmade ahealthyswaptry anewmealtook aprogresspicdrank anentirewaterbottletrackedcaloriesfor theweektry anewexerciseexercisedat leastthreedaysate 3fruitstook arestdayhike innatureslept 8hourslisten to aweightlosspodcastcomplimenteda friendwalked anextra 100steps atworkmeditateate 5veggiestookthestairsskippeddessertcomplimentedyourselflostweighttook anapgainedmuscleatedessertgavesomeonea hugmade ahealthyswaptry anewmealtook aprogresspicdrank anentirewaterbottletrackedcaloriesfor theweektry anewexerciseexercisedat leastthreedaysate 3fruitstook arestdayhike innatureslept 8hourslisten to aweightlosspodcastcomplimenteda friend

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walked an extra 100 steps at work
  2. meditate
  3. ate 5 veggies
  4. took the stairs
  5. skipped dessert
  6. complimented yourself
  7. lost weight
  8. took a nap
  9. gained muscle
  10. ate dessert
  11. gave someone a hug
  12. made a healthy swap
  13. try a new meal
  14. took a progress pic
  15. drank an entire water bottle
  16. tracked calories for the week
  17. try a new exercise
  18. exercised at least three days
  19. ate 3 fruits
  20. took a rest day
  21. hike in nature
  22. slept 8 hours
  23. listen to a weight loss podcast
  24. complimented a friend