complimentedyourselftook arestdaylisten to aweightlosspodcastate 3fruitstry anewexercisewalked anextra 100steps atworktookthestairstrackedcaloriesfor theweekexercisedat leastthreedaystook anaptook aprogresspicmeditatehike innaturelostweightate 5veggiesslept 8hoursskippeddessertgavesomeonea hugtry anewmealcomplimenteda friendgainedmusclemade ahealthyswapatedessertdrank anentirewaterbottlecomplimentedyourselftook arestdaylisten to aweightlosspodcastate 3fruitstry anewexercisewalked anextra 100steps atworktookthestairstrackedcaloriesfor theweekexercisedat leastthreedaystook anaptook aprogresspicmeditatehike innaturelostweightate 5veggiesslept 8hoursskippeddessertgavesomeonea hugtry anewmealcomplimenteda friendgainedmusclemade ahealthyswapatedessertdrank anentirewaterbottle

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented yourself
  2. took a rest day
  3. listen to a weight loss podcast
  4. ate 3 fruits
  5. try a new exercise
  6. walked an extra 100 steps at work
  7. took the stairs
  8. tracked calories for the week
  9. exercised at least three days
  10. took a nap
  11. took a progress pic
  12. meditate
  13. hike in nature
  14. lost weight
  15. ate 5 veggies
  16. slept 8 hours
  17. skipped dessert
  18. gave someone a hug
  19. try a new meal
  20. complimented a friend
  21. gained muscle
  22. made a healthy swap
  23. ate dessert
  24. drank an entire water bottle