This bingo card has a free space and 24 words: lost weight, complimented yourself, took a rest day, gave someone a hug, slept 8 hours, ate 3 fruits, drank an entire water bottle, try a new meal, meditate, complimented a friend, walked an extra 100 steps at work, made a healthy swap, tracked calories for the week, try a new exercise, exercised at least three days, listen to a weight loss podcast, ate dessert, took the stairs, ate 5 veggies, hike in nature, skipped dessert, took a progress pic, gained muscle and took a nap.
Wednesday wellness | Back to School Bingo for Teachers | TSS Wellness Week Bingo | Win with Wellness! | Sparkle BINGO!
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