unpluggingfromtechnologytakingdeepbreathstaking ashower/bathask forhelptakinga breaktakinga napdrawing/coloringhangingout withfriendsjournalinglisteningto musictalkingwith thoseyou trustpracticingmindfulnessexercisegoingoutsidemeditationreadingsqueezea stressballgroundingexercisesplayingwithpetspracticinggratitudemakinglistscooking/bakingplayinggamesparticipatingin a favoritehobbyunpluggingfromtechnologytakingdeepbreathstaking ashower/bathask forhelptakinga breaktakinga napdrawing/coloringhangingout withfriendsjournalinglisteningto musictalkingwith thoseyou trustpracticingmindfulnessexercisegoingoutsidemeditationreadingsqueezea stressballgroundingexercisesplayingwithpetspracticinggratitudemakinglistscooking/bakingplayinggamesparticipatingin a favoritehobby

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unplugging from technology
  2. taking deep breaths
  3. taking a shower/bath
  4. ask for help
  5. taking a break
  6. taking a nap
  7. drawing/coloring
  8. hanging out with friends
  9. journaling
  10. listening to music
  11. talking with those you trust
  12. practicing mindfulness
  13. exercise
  14. going outside
  15. meditation
  16. reading
  17. squeeze a stress ball
  18. grounding exercises
  19. playing with pets
  20. practicing gratitude
  21. making lists
  22. cooking/baking
  23. playing games
  24. participating in a favorite hobby