squeezea stressballtalkingwith thoseyou trusttaking ashower/bathtakinga napplayinggamesdrawing/coloringmakingliststakinga breakunpluggingfromtechnologypracticinggratitudetakingdeepbreathsgoingoutsidejournalingask forhelpreadingparticipatingin a favoritehobbygroundingexercisesmeditationhangingout withfriendscooking/bakinglisteningto musicpracticingmindfulnessplayingwithpetsexercisesqueezea stressballtalkingwith thoseyou trusttaking ashower/bathtakinga napplayinggamesdrawing/coloringmakingliststakinga breakunpluggingfromtechnologypracticinggratitudetakingdeepbreathsgoingoutsidejournalingask forhelpreadingparticipatingin a favoritehobbygroundingexercisesmeditationhangingout withfriendscooking/bakinglisteningto musicpracticingmindfulnessplayingwithpetsexercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. squeeze a stress ball
  2. talking with those you trust
  3. taking a shower/bath
  4. taking a nap
  5. playing games
  6. drawing/coloring
  7. making lists
  8. taking a break
  9. unplugging from technology
  10. practicing gratitude
  11. taking deep breaths
  12. going outside
  13. journaling
  14. ask for help
  15. reading
  16. participating in a favorite hobby
  17. grounding exercises
  18. meditation
  19. hanging out with friends
  20. cooking/baking
  21. listening to music
  22. practicing mindfulness
  23. playing with pets
  24. exercise