takingdeepbreathstakinga napgoingoutsidelisteningto musicmakinglistscooking/bakingtalkingwith thoseyou trustpracticingmindfulnessunpluggingfromtechnologytaking ashower/bathparticipatingin a favoritehobbytakinga breakpracticinggratitudesqueezea stressballhangingout withfriendsmeditationexercisejournalingdrawing/coloringplayinggamesreadinggroundingexercisesplayingwithpetsask forhelptakingdeepbreathstakinga napgoingoutsidelisteningto musicmakinglistscooking/bakingtalkingwith thoseyou trustpracticingmindfulnessunpluggingfromtechnologytaking ashower/bathparticipatingin a favoritehobbytakinga breakpracticinggratitudesqueezea stressballhangingout withfriendsmeditationexercisejournalingdrawing/coloringplayinggamesreadinggroundingexercisesplayingwithpetsask forhelp

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking deep breaths
  2. taking a nap
  3. going outside
  4. listening to music
  5. making lists
  6. cooking/baking
  7. talking with those you trust
  8. practicing mindfulness
  9. unplugging from technology
  10. taking a shower/bath
  11. participating in a favorite hobby
  12. taking a break
  13. practicing gratitude
  14. squeeze a stress ball
  15. hanging out with friends
  16. meditation
  17. exercise
  18. journaling
  19. drawing/coloring
  20. playing games
  21. reading
  22. grounding exercises
  23. playing with pets
  24. ask for help