takinga napmakinglistslisteningto musicparticipatingin a favoritehobbypracticingmindfulnesstakingdeepbreathstalkingwith thoseyou trusthangingout withfriendsunpluggingfromtechnologyjournalinggoingoutsidereadingcooking/bakingplayinggamesexercisepracticinggratitudemeditationgroundingexercisesplayingwithpetsask forhelptakinga breakdrawing/coloringsqueezea stressballtaking ashower/bathtakinga napmakinglistslisteningto musicparticipatingin a favoritehobbypracticingmindfulnesstakingdeepbreathstalkingwith thoseyou trusthangingout withfriendsunpluggingfromtechnologyjournalinggoingoutsidereadingcooking/bakingplayinggamesexercisepracticinggratitudemeditationgroundingexercisesplayingwithpetsask forhelptakinga breakdrawing/coloringsqueezea stressballtaking ashower/bath

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a nap
  2. making lists
  3. listening to music
  4. participating in a favorite hobby
  5. practicing mindfulness
  6. taking deep breaths
  7. talking with those you trust
  8. hanging out with friends
  9. unplugging from technology
  10. journaling
  11. going outside
  12. reading
  13. cooking/baking
  14. playing games
  15. exercise
  16. practicing gratitude
  17. meditation
  18. grounding exercises
  19. playing with pets
  20. ask for help
  21. taking a break
  22. drawing/coloring
  23. squeeze a stress ball
  24. taking a shower/bath