playingwithpetsmakinglistsgroundingexercisesparticipatingin a favoritehobbytakingdeepbreathsdrawing/coloringpracticinggratitudetakinga naptakinga breakreadinghangingout withfriendsexerciseplayinggamescooking/bakingpracticingmindfulnessjournalingmeditationsqueezea stressballgoingoutsidetaking ashower/bathtalkingwith thoseyou trustask forhelplisteningto musicunpluggingfromtechnologyplayingwithpetsmakinglistsgroundingexercisesparticipatingin a favoritehobbytakingdeepbreathsdrawing/coloringpracticinggratitudetakinga naptakinga breakreadinghangingout withfriendsexerciseplayinggamescooking/bakingpracticingmindfulnessjournalingmeditationsqueezea stressballgoingoutsidetaking ashower/bathtalkingwith thoseyou trustask forhelplisteningto musicunpluggingfromtechnology

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. playing with pets
  2. making lists
  3. grounding exercises
  4. participating in a favorite hobby
  5. taking deep breaths
  6. drawing/coloring
  7. practicing gratitude
  8. taking a nap
  9. taking a break
  10. reading
  11. hanging out with friends
  12. exercise
  13. playing games
  14. cooking/baking
  15. practicing mindfulness
  16. journaling
  17. meditation
  18. squeeze a stress ball
  19. going outside
  20. taking a shower/bath
  21. talking with those you trust
  22. ask for help
  23. listening to music
  24. unplugging from technology