makingliststaking ashower/bathmeditationgroundingexerciseslisteningto musichangingout withfriendsjournalingtalkingwith thoseyou trusttakinga breakdrawing/coloringparticipatingin a favoritehobbyplayinggamespracticingmindfulnessplayingwithpetsreadingcooking/bakingsqueezea stressballgoingoutsideask forhelptakingdeepbreathspracticinggratitudetakinga napunpluggingfromtechnologyexercisemakingliststaking ashower/bathmeditationgroundingexerciseslisteningto musichangingout withfriendsjournalingtalkingwith thoseyou trusttakinga breakdrawing/coloringparticipatingin a favoritehobbyplayinggamespracticingmindfulnessplayingwithpetsreadingcooking/bakingsqueezea stressballgoingoutsideask forhelptakingdeepbreathspracticinggratitudetakinga napunpluggingfromtechnologyexercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making lists
  2. taking a shower/bath
  3. meditation
  4. grounding exercises
  5. listening to music
  6. hanging out with friends
  7. journaling
  8. talking with those you trust
  9. taking a break
  10. drawing/coloring
  11. participating in a favorite hobby
  12. playing games
  13. practicing mindfulness
  14. playing with pets
  15. reading
  16. cooking/baking
  17. squeeze a stress ball
  18. going outside
  19. ask for help
  20. taking deep breaths
  21. practicing gratitude
  22. taking a nap
  23. unplugging from technology
  24. exercise