ask for help going outside reading meditation hanging out with friends unplugging from technology taking a shower/bath exercise taking deep breaths listening to music journaling playing games practicing mindfulness squeeze a stress ball grounding exercises taking a nap cooking/baking taking a break making lists playing with pets talking with those you trust practicing gratitude participating in a favorite hobby drawing/coloring ask for help going outside reading meditation hanging out with friends unplugging from technology taking a shower/bath exercise taking deep breaths listening to music journaling playing games practicing mindfulness squeeze a stress ball grounding exercises taking a nap cooking/baking taking a break making lists playing with pets talking with those you trust practicing gratitude participating in a favorite hobby drawing/coloring
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ask for help
going outside
reading
meditation
hanging out with friends
unplugging from technology
taking a shower/bath
exercise
taking deep breaths
listening to music
journaling
playing games
practicing mindfulness
squeeze a stress ball
grounding exercises
taking a nap
cooking/baking
taking a break
making lists
playing with pets
talking with those you trust
practicing gratitude
participating in a favorite hobby
drawing/coloring