playingwithpetsparticipatingin a favoritehobbytakinga naptakingdeepbreathsgoingoutsidepracticingmindfulnessreadingcooking/bakingmeditationdrawing/coloringplayinggamestaking ashower/bathtakinga breaktalkingwith thoseyou trustsqueezea stressballlisteningto musicmakinglistsexercisepracticinggratitudehangingout withfriendsunpluggingfromtechnologygroundingexercisesjournalingask forhelpplayingwithpetsparticipatingin a favoritehobbytakinga naptakingdeepbreathsgoingoutsidepracticingmindfulnessreadingcooking/bakingmeditationdrawing/coloringplayinggamestaking ashower/bathtakinga breaktalkingwith thoseyou trustsqueezea stressballlisteningto musicmakinglistsexercisepracticinggratitudehangingout withfriendsunpluggingfromtechnologygroundingexercisesjournalingask forhelp

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. playing with pets
  2. participating in a favorite hobby
  3. taking a nap
  4. taking deep breaths
  5. going outside
  6. practicing mindfulness
  7. reading
  8. cooking/baking
  9. meditation
  10. drawing/coloring
  11. playing games
  12. taking a shower/bath
  13. taking a break
  14. talking with those you trust
  15. squeeze a stress ball
  16. listening to music
  17. making lists
  18. exercise
  19. practicing gratitude
  20. hanging out with friends
  21. unplugging from technology
  22. grounding exercises
  23. journaling
  24. ask for help