talkingwith thoseyou trusthangingout withfriendsgroundingexercisessqueezea stressballdrawing/coloringplayinggamestaking ashower/bathexercisegoingoutsideunpluggingfromtechnologylisteningto musictakinga napmeditationmakingliststakinga breakreadingpracticinggratitudepracticingmindfulnessparticipatingin a favoritehobbytakingdeepbreathscooking/bakingask forhelpjournalingplayingwithpetstalkingwith thoseyou trusthangingout withfriendsgroundingexercisessqueezea stressballdrawing/coloringplayinggamestaking ashower/bathexercisegoingoutsideunpluggingfromtechnologylisteningto musictakinga napmeditationmakingliststakinga breakreadingpracticinggratitudepracticingmindfulnessparticipatingin a favoritehobbytakingdeepbreathscooking/bakingask forhelpjournalingplayingwithpets

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talking with those you trust
  2. hanging out with friends
  3. grounding exercises
  4. squeeze a stress ball
  5. drawing/coloring
  6. playing games
  7. taking a shower/bath
  8. exercise
  9. going outside
  10. unplugging from technology
  11. listening to music
  12. taking a nap
  13. meditation
  14. making lists
  15. taking a break
  16. reading
  17. practicing gratitude
  18. practicing mindfulness
  19. participating in a favorite hobby
  20. taking deep breaths
  21. cooking/baking
  22. ask for help
  23. journaling
  24. playing with pets