takinga nappracticinggratitudemakinglistscooking/bakingplayingwithpetssqueezea stressballhangingout withfriendsdrawing/coloringgroundingexercisesask forhelpjournalingtakingdeepbreathsplayinggamesmeditationpracticingmindfulnessexercisegoingoutsidereadingparticipatingin a favoritehobbytakinga breaklisteningto musicunpluggingfromtechnologytalkingwith thoseyou trusttaking ashower/bathtakinga nappracticinggratitudemakinglistscooking/bakingplayingwithpetssqueezea stressballhangingout withfriendsdrawing/coloringgroundingexercisesask forhelpjournalingtakingdeepbreathsplayinggamesmeditationpracticingmindfulnessexercisegoingoutsidereadingparticipatingin a favoritehobbytakinga breaklisteningto musicunpluggingfromtechnologytalkingwith thoseyou trusttaking ashower/bath

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a nap
  2. practicing gratitude
  3. making lists
  4. cooking/baking
  5. playing with pets
  6. squeeze a stress ball
  7. hanging out with friends
  8. drawing/coloring
  9. grounding exercises
  10. ask for help
  11. journaling
  12. taking deep breaths
  13. playing games
  14. meditation
  15. practicing mindfulness
  16. exercise
  17. going outside
  18. reading
  19. participating in a favorite hobby
  20. taking a break
  21. listening to music
  22. unplugging from technology
  23. talking with those you trust
  24. taking a shower/bath