practicinggratitudegoingoutsideplayinggamesgroundingexercisesreadingask forhelpparticipatingin a favoritehobbymeditationsqueezea stressballunpluggingfromtechnologypracticingmindfulnesstakinga napdrawing/coloringexercisecooking/bakingtalkingwith thoseyou trusttakingdeepbreathstaking ashower/bathtakinga breakjournalingmakinglistshangingout withfriendslisteningto musicplayingwithpetspracticinggratitudegoingoutsideplayinggamesgroundingexercisesreadingask forhelpparticipatingin a favoritehobbymeditationsqueezea stressballunpluggingfromtechnologypracticingmindfulnesstakinga napdrawing/coloringexercisecooking/bakingtalkingwith thoseyou trusttakingdeepbreathstaking ashower/bathtakinga breakjournalingmakinglistshangingout withfriendslisteningto musicplayingwithpets

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing gratitude
  2. going outside
  3. playing games
  4. grounding exercises
  5. reading
  6. ask for help
  7. participating in a favorite hobby
  8. meditation
  9. squeeze a stress ball
  10. unplugging from technology
  11. practicing mindfulness
  12. taking a nap
  13. drawing/coloring
  14. exercise
  15. cooking/baking
  16. talking with those you trust
  17. taking deep breaths
  18. taking a shower/bath
  19. taking a break
  20. journaling
  21. making lists
  22. hanging out with friends
  23. listening to music
  24. playing with pets