talkingwith thoseyou trustexercisecooking/bakingpracticingmindfulnesstakinga breaklisteningto musichangingout withfriendsask forhelpgroundingexercisestakinga napplayinggamestaking ashower/bathreadingpracticinggratitudeunpluggingfromtechnologydrawing/coloringtakingdeepbreathsplayingwithpetsjournalingparticipatingin a favoritehobbymeditationsqueezea stressballgoingoutsidemakingliststalkingwith thoseyou trustexercisecooking/bakingpracticingmindfulnesstakinga breaklisteningto musichangingout withfriendsask forhelpgroundingexercisestakinga napplayinggamestaking ashower/bathreadingpracticinggratitudeunpluggingfromtechnologydrawing/coloringtakingdeepbreathsplayingwithpetsjournalingparticipatingin a favoritehobbymeditationsqueezea stressballgoingoutsidemakinglists

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talking with those you trust
  2. exercise
  3. cooking/baking
  4. practicing mindfulness
  5. taking a break
  6. listening to music
  7. hanging out with friends
  8. ask for help
  9. grounding exercises
  10. taking a nap
  11. playing games
  12. taking a shower/bath
  13. reading
  14. practicing gratitude
  15. unplugging from technology
  16. drawing/coloring
  17. taking deep breaths
  18. playing with pets
  19. journaling
  20. participating in a favorite hobby
  21. meditation
  22. squeeze a stress ball
  23. going outside
  24. making lists