takingdeepbreathsjournalinggroundingexercisestakinga breaklisteningto musicsqueezea stressballcooking/bakingexercisehangingout withfriendsgoingoutsidetakinga napunpluggingfromtechnologyparticipatingin a favoritehobbydrawing/coloringpracticingmindfulnessreadingpracticinggratitudetalkingwith thoseyou trusttaking ashower/bathmakinglistsplayinggamesmeditationask forhelpplayingwithpetstakingdeepbreathsjournalinggroundingexercisestakinga breaklisteningto musicsqueezea stressballcooking/bakingexercisehangingout withfriendsgoingoutsidetakinga napunpluggingfromtechnologyparticipatingin a favoritehobbydrawing/coloringpracticingmindfulnessreadingpracticinggratitudetalkingwith thoseyou trusttaking ashower/bathmakinglistsplayinggamesmeditationask forhelpplayingwithpets

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking deep breaths
  2. journaling
  3. grounding exercises
  4. taking a break
  5. listening to music
  6. squeeze a stress ball
  7. cooking/baking
  8. exercise
  9. hanging out with friends
  10. going outside
  11. taking a nap
  12. unplugging from technology
  13. participating in a favorite hobby
  14. drawing/coloring
  15. practicing mindfulness
  16. reading
  17. practicing gratitude
  18. talking with those you trust
  19. taking a shower/bath
  20. making lists
  21. playing games
  22. meditation
  23. ask for help
  24. playing with pets