ask forhelpgoingoutsidereadingmeditationhangingout withfriendsunpluggingfromtechnologytaking ashower/bathexercisetakingdeepbreathslisteningto musicjournalingplayinggamespracticingmindfulnesssqueezea stressballgroundingexercisestakinga napcooking/bakingtakinga breakmakinglistsplayingwithpetstalkingwith thoseyou trustpracticinggratitudeparticipatingin a favoritehobbydrawing/coloringask forhelpgoingoutsidereadingmeditationhangingout withfriendsunpluggingfromtechnologytaking ashower/bathexercisetakingdeepbreathslisteningto musicjournalingplayinggamespracticingmindfulnesssqueezea stressballgroundingexercisestakinga napcooking/bakingtakinga breakmakinglistsplayingwithpetstalkingwith thoseyou trustpracticinggratitudeparticipatingin a favoritehobbydrawing/coloring

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ask for help
  2. going outside
  3. reading
  4. meditation
  5. hanging out with friends
  6. unplugging from technology
  7. taking a shower/bath
  8. exercise
  9. taking deep breaths
  10. listening to music
  11. journaling
  12. playing games
  13. practicing mindfulness
  14. squeeze a stress ball
  15. grounding exercises
  16. taking a nap
  17. cooking/baking
  18. taking a break
  19. making lists
  20. playing with pets
  21. talking with those you trust
  22. practicing gratitude
  23. participating in a favorite hobby
  24. drawing/coloring