takingdeepbreathsplayinggamescooking/bakingplayingwithpetsask forhelpexercisejournalingpracticinggratitudegoingoutsidetakinga breakunpluggingfromtechnologysqueezea stressballgroundingexercisesreadingmakinglistsdrawing/coloringlisteningto musictalkingwith thoseyou trustmeditationhangingout withfriendstaking ashower/bathpracticingmindfulnessparticipatingin a favoritehobbytakinga naptakingdeepbreathsplayinggamescooking/bakingplayingwithpetsask forhelpexercisejournalingpracticinggratitudegoingoutsidetakinga breakunpluggingfromtechnologysqueezea stressballgroundingexercisesreadingmakinglistsdrawing/coloringlisteningto musictalkingwith thoseyou trustmeditationhangingout withfriendstaking ashower/bathpracticingmindfulnessparticipatingin a favoritehobbytakinga nap

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking deep breaths
  2. playing games
  3. cooking/baking
  4. playing with pets
  5. ask for help
  6. exercise
  7. journaling
  8. practicing gratitude
  9. going outside
  10. taking a break
  11. unplugging from technology
  12. squeeze a stress ball
  13. grounding exercises
  14. reading
  15. making lists
  16. drawing/coloring
  17. listening to music
  18. talking with those you trust
  19. meditation
  20. hanging out with friends
  21. taking a shower/bath
  22. practicing mindfulness
  23. participating in a favorite hobby
  24. taking a nap