practicingmindfulnessparticipatingin a favoritehobbymakinglistslisteningto musiccooking/bakingexercisedrawing/coloringtalkingwith thoseyou trusttakinga napplayinggamesask forhelphangingout withfriendsunpluggingfromtechnologytakinga breakgoingoutsideplayingwithpetssqueezea stressballtakingdeepbreathsjournalingtaking ashower/bathreadinggroundingexercisesmeditationpracticinggratitudepracticingmindfulnessparticipatingin a favoritehobbymakinglistslisteningto musiccooking/bakingexercisedrawing/coloringtalkingwith thoseyou trusttakinga napplayinggamesask forhelphangingout withfriendsunpluggingfromtechnologytakinga breakgoingoutsideplayingwithpetssqueezea stressballtakingdeepbreathsjournalingtaking ashower/bathreadinggroundingexercisesmeditationpracticinggratitude

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing mindfulness
  2. participating in a favorite hobby
  3. making lists
  4. listening to music
  5. cooking/baking
  6. exercise
  7. drawing/coloring
  8. talking with those you trust
  9. taking a nap
  10. playing games
  11. ask for help
  12. hanging out with friends
  13. unplugging from technology
  14. taking a break
  15. going outside
  16. playing with pets
  17. squeeze a stress ball
  18. taking deep breaths
  19. journaling
  20. taking a shower/bath
  21. reading
  22. grounding exercises
  23. meditation
  24. practicing gratitude