squeezea stressballhangingout withfriendsmeditationlisteningto musicplayinggamesunpluggingfromtechnologygoingoutsidetalkingwith thoseyou trustask forhelptaking ashower/bathreadingjournalingtakingdeepbreathstakinga breakdrawing/coloringparticipatingin a favoritehobbymakinglistspracticinggratitudepracticingmindfulnessgroundingexercisestakinga napexerciseplayingwithpetscooking/bakingsqueezea stressballhangingout withfriendsmeditationlisteningto musicplayinggamesunpluggingfromtechnologygoingoutsidetalkingwith thoseyou trustask forhelptaking ashower/bathreadingjournalingtakingdeepbreathstakinga breakdrawing/coloringparticipatingin a favoritehobbymakinglistspracticinggratitudepracticingmindfulnessgroundingexercisestakinga napexerciseplayingwithpetscooking/baking

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. hanging out with friends
  3. meditation
  4. listening to music
  5. playing games
  6. unplugging from technology
  7. going outside
  8. talking with those you trust
  9. ask for help
  10. taking a shower/bath
  11. reading
  12. journaling
  13. taking deep breaths
  14. taking a break
  15. drawing/coloring
  16. participating in a favorite hobby
  17. making lists
  18. practicing gratitude
  19. practicing mindfulness
  20. grounding exercises
  21. taking a nap
  22. exercise
  23. playing with pets
  24. cooking/baking