Walk inplace duringTVcommercialsNosnackingafter 8pmfor 5 days5000step totalfor 1 dayCompletea 10minute abworkoutLose .5poundsAte 3fruitsSaid “NO”totemptationfooddrank 4glasseswaterLost.02exercisedDid notskip amealNoprocessedfoods for5 daysLose2 lbTry anewexerciseComplimentedyourself Have aweightloss atweigh inExercise30 min -3 timesHad ahealthyshakeLost1 lb.Lose 1poundNosugarydrinksExercisefor 3dayswatchedportionsizeDrink 4 8ozglasses ofwater today!Ate 5veggiesLose5 lbNo bingeeating for2 daysComplete4 sets of20 squatsEat 2servingsof fruitCompletea weightlosschallenge10000steps for4 daysExcellentdiet day,stayed withinmy bites!ComplementedyourselfNoSweetsfor 4 daysAte 5VegetablesWeighin with aLOSSLostWeightWalk inplace duringTVcommercialsNosnackingafter 8pmfor 5 days5000step totalfor 1 dayCompletea 10minute abworkoutLose .5poundsAte 3fruitsSaid “NO”totemptationfooddrank 4glasseswaterLost.02exercisedDid notskip amealNoprocessedfoods for5 daysLose2 lbTry anewexerciseComplimentedyourself Have aweightloss atweigh inExercise30 min -3 timesHad ahealthyshakeLost1 lb.Lose 1poundNosugarydrinksExercisefor 3dayswatchedportionsizeDrink 4 8ozglasses ofwater today!Ate 5veggiesLose5 lbNo bingeeating for2 daysComplete4 sets of20 squatsEat 2servingsof fruitCompletea weightlosschallenge10000steps for4 daysExcellentdiet day,stayed withinmy bites!ComplementedyourselfNoSweetsfor 4 daysAte 5VegetablesWeighin with aLOSSLostWeight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
I
6
I
7
B
8
O
9
I
10
B
11
N
12
G
13
I
14
N
15
O
16
N
17
B
18
O
19
B
20
G
21
O
22
N
23
G
24
I
25
G
26
O
27
B
28
B
29
B
30
G
31
G
32
O
33
N
34
G
35
O
36
N
37
B
  1. O-Walk in place during TV commercials
  2. I-No snacking after 8pm for 5 days
  3. N-5000 step total for 1 day
  4. G-Complete a 10 minute ab workout
  5. I-Lose .5 pounds
  6. I-Ate 3 fruits
  7. B-Said “NO” to temptation food
  8. O-drank 4 glasses water
  9. I-Lost .02
  10. B-exercised
  11. N-Did not skip a meal
  12. G-No processed foods for 5 days
  13. I-Lose 2 lb
  14. N-Try a new exercise
  15. O-Complimented yourself
  16. N-Have a weight loss at weigh in
  17. B-Exercise 30 min - 3 times
  18. O-Had a healthy shake
  19. B-Lost 1 lb.
  20. G-Lose 1 pound
  21. O-No sugary drinks
  22. N-Exercise for 3 days
  23. G-watched portion size
  24. I-Drink 4 8oz glasses of water today!
  25. G-Ate 5 veggies
  26. O-Lose 5 lb
  27. B-No binge eating for 2 days
  28. B-Complete 4 sets of 20 squats
  29. B-Eat 2 servings of fruit
  30. G-Complete a weight loss challenge
  31. G-10000 steps for 4 days
  32. O-Excellent diet day, stayed within my bites!
  33. N-Complemented yourself
  34. G-No Sweets for 4 days
  35. O-Ate 5 Vegetables
  36. N-Weigh in with a LOSS
  37. B-Lost Weight