watchedportionsizeLost1 lb.Lost.02ComplementedyourselfNosugarydrinksWeighin with aLOSSNosnackingafter 8pmfor 5 daysAte 5veggiesLose 1poundAte 3fruitsexercisedHad ahealthyshakeAte 5VegetablesHave aweightloss atweigh inDid notskip amealLose .5poundsExercise30 min -3 timesCompletea 10minute abworkout5000step totalfor 1 dayNoprocessedfoods for5 daysWalk inplace duringTVcommercialsLose5 lbNoSweetsfor 4 daysExcellentdiet day,stayed withinmy bites!Complimentedyourself Completea weightlosschallengeDrink 4 8ozglasses ofwater today!Lose2 lbComplete4 sets of20 squatsdrank 4glasseswaterSaid “NO”totemptationfoodNo bingeeating for2 daysLostWeightExercisefor 3daysTry anewexerciseEat 2servingsof fruit10000steps for4 dayswatchedportionsizeLost1 lb.Lost.02ComplementedyourselfNosugarydrinksWeighin with aLOSSNosnackingafter 8pmfor 5 daysAte 5veggiesLose 1poundAte 3fruitsexercisedHad ahealthyshakeAte 5VegetablesHave aweightloss atweigh inDid notskip amealLose .5poundsExercise30 min -3 timesCompletea 10minute abworkout5000step totalfor 1 dayNoprocessedfoods for5 daysWalk inplace duringTVcommercialsLose5 lbNoSweetsfor 4 daysExcellentdiet day,stayed withinmy bites!Complimentedyourself Completea weightlosschallengeDrink 4 8ozglasses ofwater today!Lose2 lbComplete4 sets of20 squatsdrank 4glasseswaterSaid “NO”totemptationfoodNo bingeeating for2 daysLostWeightExercisefor 3daysTry anewexerciseEat 2servingsof fruit10000steps for4 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
N
7
I
8
G
9
G
10
I
11
B
12
O
13
O
14
N
15
N
16
I
17
B
18
G
19
N
20
G
21
O
22
O
23
G
24
O
25
O
26
G
27
I
28
I
29
B
30
O
31
B
32
B
33
B
34
N
35
N
36
B
37
G
  1. G-watched portion size
  2. B-Lost 1 lb.
  3. I-Lost .02
  4. N-Complemented yourself
  5. O-No sugary drinks
  6. N-Weigh in with a LOSS
  7. I-No snacking after 8pm for 5 days
  8. G-Ate 5 veggies
  9. G-Lose 1 pound
  10. I-Ate 3 fruits
  11. B-exercised
  12. O-Had a healthy shake
  13. O-Ate 5 Vegetables
  14. N-Have a weight loss at weigh in
  15. N-Did not skip a meal
  16. I-Lose .5 pounds
  17. B-Exercise 30 min - 3 times
  18. G-Complete a 10 minute ab workout
  19. N-5000 step total for 1 day
  20. G-No processed foods for 5 days
  21. O-Walk in place during TV commercials
  22. O-Lose 5 lb
  23. G-No Sweets for 4 days
  24. O-Excellent diet day, stayed within my bites!
  25. O-Complimented yourself
  26. G-Complete a weight loss challenge
  27. I-Drink 4 8oz glasses of water today!
  28. I-Lose 2 lb
  29. B-Complete 4 sets of 20 squats
  30. O-drank 4 glasses water
  31. B-Said “NO” to temptation food
  32. B-No binge eating for 2 days
  33. B-Lost Weight
  34. N-Exercise for 3 days
  35. N-Try a new exercise
  36. B-Eat 2 servings of fruit
  37. G-10000 steps for 4 days