Walk inplace duringTVcommercialsEat 2servingsof fruit10000steps for4 daysHave aweightloss atweigh indrank 4glasseswaterLose .5poundsLose5 lbHad ahealthyshakeAte 3fruitsLost.02Did notskip amealComplimentedyourself Ate 5VegetablesLose 1poundExercisefor 3daysCompletea weightlosschallengewatchedportionsizeexercisedNosugarydrinksLostWeightExcellentdiet day,stayed withinmy bites!Complete4 sets of20 squatsNoprocessedfoods for5 daysNoSweetsfor 4 days5000step totalfor 1 dayComplementedyourselfNo bingeeating for2 daysNosnackingafter 8pmfor 5 daysLost1 lb.Exercise30 min -3 timesCompletea 10minute abworkoutAte 5veggiesWeighin with aLOSSSaid “NO”totemptationfoodLose2 lbTry anewexerciseDrink 4 8ozglasses ofwater today!Walk inplace duringTVcommercialsEat 2servingsof fruit10000steps for4 daysHave aweightloss atweigh indrank 4glasseswaterLose .5poundsLose5 lbHad ahealthyshakeAte 3fruitsLost.02Did notskip amealComplimentedyourself Ate 5VegetablesLose 1poundExercisefor 3daysCompletea weightlosschallengewatchedportionsizeexercisedNosugarydrinksLostWeightExcellentdiet day,stayed withinmy bites!Complete4 sets of20 squatsNoprocessedfoods for5 daysNoSweetsfor 4 days5000step totalfor 1 dayComplementedyourselfNo bingeeating for2 daysNosnackingafter 8pmfor 5 daysLost1 lb.Exercise30 min -3 timesCompletea 10minute abworkoutAte 5veggiesWeighin with aLOSSSaid “NO”totemptationfoodLose2 lbTry anewexerciseDrink 4 8ozglasses ofwater today!

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
O
6
I
7
O
8
O
9
I
10
I
11
N
12
O
13
O
14
G
15
N
16
G
17
G
18
B
19
O
20
B
21
O
22
B
23
G
24
G
25
N
26
N
27
B
28
I
29
B
30
B
31
G
32
G
33
N
34
B
35
I
36
N
37
I
  1. O-Walk in place during TV commercials
  2. B-Eat 2 servings of fruit
  3. G-10000 steps for 4 days
  4. N-Have a weight loss at weigh in
  5. O-drank 4 glasses water
  6. I-Lose .5 pounds
  7. O-Lose 5 lb
  8. O-Had a healthy shake
  9. I-Ate 3 fruits
  10. I-Lost .02
  11. N-Did not skip a meal
  12. O-Complimented yourself
  13. O-Ate 5 Vegetables
  14. G-Lose 1 pound
  15. N-Exercise for 3 days
  16. G-Complete a weight loss challenge
  17. G-watched portion size
  18. B-exercised
  19. O-No sugary drinks
  20. B-Lost Weight
  21. O-Excellent diet day, stayed within my bites!
  22. B-Complete 4 sets of 20 squats
  23. G-No processed foods for 5 days
  24. G-No Sweets for 4 days
  25. N-5000 step total for 1 day
  26. N-Complemented yourself
  27. B-No binge eating for 2 days
  28. I-No snacking after 8pm for 5 days
  29. B-Lost 1 lb.
  30. B-Exercise 30 min - 3 times
  31. G-Complete a 10 minute ab workout
  32. G-Ate 5 veggies
  33. N-Weigh in with a LOSS
  34. B-Said “NO” to temptation food
  35. I-Lose 2 lb
  36. N-Try a new exercise
  37. I-Drink 4 8oz glasses of water today!