Excellentdiet day,stayed withinmy bites!Try anewexerciseNosugarydrinksWeighin with aLOSSwatchedportionsizeHad ahealthyshakeExercisefor 3daysCompletea weightlosschallengeAte 5VegetablesAte 5veggiesexercisedDid notskip amealComplimentedyourself Lost1 lb.Walk inplace duringTVcommercials5000step totalfor 1 dayCompletea 10minute abworkoutLose2 lbNosnackingafter 8pmfor 5 daysNoSweetsfor 4 daysEat 2servingsof fruitDrink 4 8ozglasses ofwater today!drank 4glasseswaterHave aweightloss atweigh inAte 3fruitsComplementedyourselfExercise30 min -3 timesComplete4 sets of20 squatsLost.02Lose5 lb10000steps for4 daysNo bingeeating for2 daysLose 1poundLostWeightLose .5poundsSaid “NO”totemptationfoodNoprocessedfoods for5 daysExcellentdiet day,stayed withinmy bites!Try anewexerciseNosugarydrinksWeighin with aLOSSwatchedportionsizeHad ahealthyshakeExercisefor 3daysCompletea weightlosschallengeAte 5VegetablesAte 5veggiesexercisedDid notskip amealComplimentedyourself Lost1 lb.Walk inplace duringTVcommercials5000step totalfor 1 dayCompletea 10minute abworkoutLose2 lbNosnackingafter 8pmfor 5 daysNoSweetsfor 4 daysEat 2servingsof fruitDrink 4 8ozglasses ofwater today!drank 4glasseswaterHave aweightloss atweigh inAte 3fruitsComplementedyourselfExercise30 min -3 timesComplete4 sets of20 squatsLost.02Lose5 lb10000steps for4 daysNo bingeeating for2 daysLose 1poundLostWeightLose .5poundsSaid “NO”totemptationfoodNoprocessedfoods for5 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
G
6
O
7
N
8
G
9
O
10
G
11
B
12
N
13
O
14
B
15
O
16
N
17
G
18
I
19
I
20
G
21
B
22
I
23
O
24
N
25
I
26
N
27
B
28
B
29
I
30
O
31
G
32
B
33
G
34
B
35
I
36
B
37
G
  1. O-Excellent diet day, stayed within my bites!
  2. N-Try a new exercise
  3. O-No sugary drinks
  4. N-Weigh in with a LOSS
  5. G-watched portion size
  6. O-Had a healthy shake
  7. N-Exercise for 3 days
  8. G-Complete a weight loss challenge
  9. O-Ate 5 Vegetables
  10. G-Ate 5 veggies
  11. B-exercised
  12. N-Did not skip a meal
  13. O-Complimented yourself
  14. B-Lost 1 lb.
  15. O-Walk in place during TV commercials
  16. N-5000 step total for 1 day
  17. G-Complete a 10 minute ab workout
  18. I-Lose 2 lb
  19. I-No snacking after 8pm for 5 days
  20. G-No Sweets for 4 days
  21. B-Eat 2 servings of fruit
  22. I-Drink 4 8oz glasses of water today!
  23. O-drank 4 glasses water
  24. N-Have a weight loss at weigh in
  25. I-Ate 3 fruits
  26. N-Complemented yourself
  27. B-Exercise 30 min - 3 times
  28. B-Complete 4 sets of 20 squats
  29. I-Lost .02
  30. O-Lose 5 lb
  31. G-10000 steps for 4 days
  32. B-No binge eating for 2 days
  33. G-Lose 1 pound
  34. B-Lost Weight
  35. I-Lose .5 pounds
  36. B-Said “NO” to temptation food
  37. G-No processed foods for 5 days