Lose2 lbDid notskip ameal10000steps for4 daysHave aweightloss atweigh inHad ahealthyshakeWeighin with aLOSSNosnackingafter 8pmfor 5 daysLostWeightAte 5veggiesNo bingeeating for2 daysLose .5poundsLost.02Lose5 lbAte 5VegetablesLost1 lb.Complementedyourselfdrank 4glasseswaterWalk inplace duringTVcommercialsCompletea weightlosschallengeDrink 4 8ozglasses ofwater today!Noprocessedfoods for5 daysExercisefor 3daysNosugarydrinksEat 2servingsof fruitLose 1pound5000step totalfor 1 dayNoSweetsfor 4 daysSaid “NO”totemptationfoodComplimentedyourself Complete4 sets of20 squatswatchedportionsizeExercise30 min -3 timesAte 3fruitsExcellentdiet day,stayed withinmy bites!exercisedCompletea 10minute abworkoutTry anewexerciseLose2 lbDid notskip ameal10000steps for4 daysHave aweightloss atweigh inHad ahealthyshakeWeighin with aLOSSNosnackingafter 8pmfor 5 daysLostWeightAte 5veggiesNo bingeeating for2 daysLose .5poundsLost.02Lose5 lbAte 5VegetablesLost1 lb.Complementedyourselfdrank 4glasseswaterWalk inplace duringTVcommercialsCompletea weightlosschallengeDrink 4 8ozglasses ofwater today!Noprocessedfoods for5 daysExercisefor 3daysNosugarydrinksEat 2servingsof fruitLose 1pound5000step totalfor 1 dayNoSweetsfor 4 daysSaid “NO”totemptationfoodComplimentedyourself Complete4 sets of20 squatswatchedportionsizeExercise30 min -3 timesAte 3fruitsExcellentdiet day,stayed withinmy bites!exercisedCompletea 10minute abworkoutTry anewexercise

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
N
7
I
8
B
9
G
10
B
11
I
12
I
13
O
14
O
15
B
16
N
17
O
18
O
19
G
20
I
21
G
22
N
23
O
24
B
25
G
26
N
27
G
28
B
29
O
30
B
31
G
32
B
33
I
34
O
35
B
36
G
37
N
  1. I-Lose 2 lb
  2. N-Did not skip a meal
  3. G-10000 steps for 4 days
  4. N-Have a weight loss at weigh in
  5. O-Had a healthy shake
  6. N-Weigh in with a LOSS
  7. I-No snacking after 8pm for 5 days
  8. B-Lost Weight
  9. G-Ate 5 veggies
  10. B-No binge eating for 2 days
  11. I-Lose .5 pounds
  12. I-Lost .02
  13. O-Lose 5 lb
  14. O-Ate 5 Vegetables
  15. B-Lost 1 lb.
  16. N-Complemented yourself
  17. O-drank 4 glasses water
  18. O-Walk in place during TV commercials
  19. G-Complete a weight loss challenge
  20. I-Drink 4 8oz glasses of water today!
  21. G-No processed foods for 5 days
  22. N-Exercise for 3 days
  23. O-No sugary drinks
  24. B-Eat 2 servings of fruit
  25. G-Lose 1 pound
  26. N-5000 step total for 1 day
  27. G-No Sweets for 4 days
  28. B-Said “NO” to temptation food
  29. O-Complimented yourself
  30. B-Complete 4 sets of 20 squats
  31. G-watched portion size
  32. B-Exercise 30 min - 3 times
  33. I-Ate 3 fruits
  34. O-Excellent diet day, stayed within my bites!
  35. B-exercised
  36. G-Complete a 10 minute ab workout
  37. N-Try a new exercise