Lost.02Complete4 sets of20 squats10000steps for4 daysCompletea 10minute abworkoutExercise30 min -3 timesWalk inplace duringTVcommercialsTry anewexerciseLose .5poundsHad ahealthyshakeComplementedyourselfNosugarydrinksLose5 lbwatchedportionsizeNoSweetsfor 4 daysCompletea weightlosschallengeDid notskip ameal5000step totalfor 1 dayEat 2servingsof fruitAte 3fruitsExcellentdiet day,stayed withinmy bites!Lost1 lb.Lose 1poundHave aweightloss atweigh inDrink 4 8ozglasses ofwater today!Noprocessedfoods for5 daysSaid “NO”totemptationfoodNo bingeeating for2 daysComplimentedyourself Ate 5veggiesLose2 lbWeighin with aLOSSLostWeightexercisedNosnackingafter 8pmfor 5 daysExercisefor 3daysdrank 4glasseswaterAte 5VegetablesLost.02Complete4 sets of20 squats10000steps for4 daysCompletea 10minute abworkoutExercise30 min -3 timesWalk inplace duringTVcommercialsTry anewexerciseLose .5poundsHad ahealthyshakeComplementedyourselfNosugarydrinksLose5 lbwatchedportionsizeNoSweetsfor 4 daysCompletea weightlosschallengeDid notskip ameal5000step totalfor 1 dayEat 2servingsof fruitAte 3fruitsExcellentdiet day,stayed withinmy bites!Lost1 lb.Lose 1poundHave aweightloss atweigh inDrink 4 8ozglasses ofwater today!Noprocessedfoods for5 daysSaid “NO”totemptationfoodNo bingeeating for2 daysComplimentedyourself Ate 5veggiesLose2 lbWeighin with aLOSSLostWeightexercisedNosnackingafter 8pmfor 5 daysExercisefor 3daysdrank 4glasseswaterAte 5Vegetables

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
O
7
N
8
I
9
O
10
N
11
O
12
O
13
G
14
G
15
G
16
N
17
N
18
B
19
I
20
O
21
B
22
G
23
N
24
I
25
G
26
B
27
B
28
O
29
G
30
I
31
N
32
B
33
B
34
I
35
N
36
O
37
O
  1. I-Lost .02
  2. B-Complete 4 sets of 20 squats
  3. G-10000 steps for 4 days
  4. G-Complete a 10 minute ab workout
  5. B-Exercise 30 min - 3 times
  6. O-Walk in place during TV commercials
  7. N-Try a new exercise
  8. I-Lose .5 pounds
  9. O-Had a healthy shake
  10. N-Complemented yourself
  11. O-No sugary drinks
  12. O-Lose 5 lb
  13. G-watched portion size
  14. G-No Sweets for 4 days
  15. G-Complete a weight loss challenge
  16. N-Did not skip a meal
  17. N-5000 step total for 1 day
  18. B-Eat 2 servings of fruit
  19. I-Ate 3 fruits
  20. O-Excellent diet day, stayed within my bites!
  21. B-Lost 1 lb.
  22. G-Lose 1 pound
  23. N-Have a weight loss at weigh in
  24. I-Drink 4 8oz glasses of water today!
  25. G-No processed foods for 5 days
  26. B-Said “NO” to temptation food
  27. B-No binge eating for 2 days
  28. O-Complimented yourself
  29. G-Ate 5 veggies
  30. I-Lose 2 lb
  31. N-Weigh in with a LOSS
  32. B-Lost Weight
  33. B-exercised
  34. I-No snacking after 8pm for 5 days
  35. N-Exercise for 3 days
  36. O-drank 4 glasses water
  37. O-Ate 5 Vegetables