Weighin with aLOSSExcellentdiet day,stayed withinmy bites!drank 4glasseswaterNosnackingafter 8pmfor 5 daysNo bingeeating for2 daysHave aweightloss atweigh inAte 5VegetablesDid notskip amealwatchedportionsizeNoSweetsfor 4 daysEat 2servingsof fruitExercise30 min -3 timesNosugarydrinksTry anewexerciseDrink 4 8ozglasses ofwater today!Walk inplace duringTVcommercials10000steps for4 daysLost.02Ate 3fruitsLose .5poundsComplementedyourselfLose2 lbLostWeightComplimentedyourself exercisedCompletea weightlosschallengeAte 5veggies5000step totalfor 1 dayLost1 lb.Completea 10minute abworkoutSaid “NO”totemptationfoodExercisefor 3daysLose 1poundHad ahealthyshakeLose5 lbComplete4 sets of20 squatsNoprocessedfoods for5 daysWeighin with aLOSSExcellentdiet day,stayed withinmy bites!drank 4glasseswaterNosnackingafter 8pmfor 5 daysNo bingeeating for2 daysHave aweightloss atweigh inAte 5VegetablesDid notskip amealwatchedportionsizeNoSweetsfor 4 daysEat 2servingsof fruitExercise30 min -3 timesNosugarydrinksTry anewexerciseDrink 4 8ozglasses ofwater today!Walk inplace duringTVcommercials10000steps for4 daysLost.02Ate 3fruitsLose .5poundsComplementedyourselfLose2 lbLostWeightComplimentedyourself exercisedCompletea weightlosschallengeAte 5veggies5000step totalfor 1 dayLost1 lb.Completea 10minute abworkoutSaid “NO”totemptationfoodExercisefor 3daysLose 1poundHad ahealthyshakeLose5 lbComplete4 sets of20 squatsNoprocessedfoods for5 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
B
6
N
7
O
8
N
9
G
10
G
11
B
12
B
13
O
14
N
15
I
16
O
17
G
18
I
19
I
20
I
21
N
22
I
23
B
24
O
25
B
26
G
27
G
28
N
29
B
30
G
31
B
32
N
33
G
34
O
35
O
36
B
37
G
  1. N-Weigh in with a LOSS
  2. O-Excellent diet day, stayed within my bites!
  3. O-drank 4 glasses water
  4. I-No snacking after 8pm for 5 days
  5. B-No binge eating for 2 days
  6. N-Have a weight loss at weigh in
  7. O-Ate 5 Vegetables
  8. N-Did not skip a meal
  9. G-watched portion size
  10. G-No Sweets for 4 days
  11. B-Eat 2 servings of fruit
  12. B-Exercise 30 min - 3 times
  13. O-No sugary drinks
  14. N-Try a new exercise
  15. I-Drink 4 8oz glasses of water today!
  16. O-Walk in place during TV commercials
  17. G-10000 steps for 4 days
  18. I-Lost .02
  19. I-Ate 3 fruits
  20. I-Lose .5 pounds
  21. N-Complemented yourself
  22. I-Lose 2 lb
  23. B-Lost Weight
  24. O-Complimented yourself
  25. B-exercised
  26. G-Complete a weight loss challenge
  27. G-Ate 5 veggies
  28. N-5000 step total for 1 day
  29. B-Lost 1 lb.
  30. G-Complete a 10 minute ab workout
  31. B-Said “NO” to temptation food
  32. N-Exercise for 3 days
  33. G-Lose 1 pound
  34. O-Had a healthy shake
  35. O-Lose 5 lb
  36. B-Complete 4 sets of 20 squats
  37. G-No processed foods for 5 days