Try anewexerciseWalk inplace duringTVcommercialsWeighin with aLOSS5000step totalfor 1 dayLose5 lbAte 3fruitsLost1 lb.watchedportionsizeDrink 4 8ozglasses ofwater today!Lose 1poundAte 5VegetablesHad ahealthyshakeExercisefor 3daysAte 5veggiesNosugarydrinksexercisedDid notskip amealNoSweetsfor 4 daysExcellentdiet day,stayed withinmy bites!Nosnackingafter 8pmfor 5 daysComplete4 sets of20 squatsExercise30 min -3 timesSaid “NO”totemptationfoodCompletea 10minute abworkoutLostWeightEat 2servingsof fruitLose2 lbLost.02No bingeeating for2 daysNoprocessedfoods for5 daysComplementedyourselfCompletea weightlosschallengeHave aweightloss atweigh inComplimentedyourself 10000steps for4 daysdrank 4glasseswaterLose .5poundsTry anewexerciseWalk inplace duringTVcommercialsWeighin with aLOSS5000step totalfor 1 dayLose5 lbAte 3fruitsLost1 lb.watchedportionsizeDrink 4 8ozglasses ofwater today!Lose 1poundAte 5VegetablesHad ahealthyshakeExercisefor 3daysAte 5veggiesNosugarydrinksexercisedDid notskip amealNoSweetsfor 4 daysExcellentdiet day,stayed withinmy bites!Nosnackingafter 8pmfor 5 daysComplete4 sets of20 squatsExercise30 min -3 timesSaid “NO”totemptationfoodCompletea 10minute abworkoutLostWeightEat 2servingsof fruitLose2 lbLost.02No bingeeating for2 daysNoprocessedfoods for5 daysComplementedyourselfCompletea weightlosschallengeHave aweightloss atweigh inComplimentedyourself 10000steps for4 daysdrank 4glasseswaterLose .5pounds

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
O
6
I
7
B
8
G
9
I
10
G
11
O
12
O
13
N
14
G
15
O
16
B
17
N
18
G
19
O
20
I
21
B
22
B
23
B
24
G
25
B
26
B
27
I
28
I
29
B
30
G
31
N
32
G
33
N
34
O
35
G
36
O
37
I
  1. N-Try a new exercise
  2. O-Walk in place during TV commercials
  3. N-Weigh in with a LOSS
  4. N-5000 step total for 1 day
  5. O-Lose 5 lb
  6. I-Ate 3 fruits
  7. B-Lost 1 lb.
  8. G-watched portion size
  9. I-Drink 4 8oz glasses of water today!
  10. G-Lose 1 pound
  11. O-Ate 5 Vegetables
  12. O-Had a healthy shake
  13. N-Exercise for 3 days
  14. G-Ate 5 veggies
  15. O-No sugary drinks
  16. B-exercised
  17. N-Did not skip a meal
  18. G-No Sweets for 4 days
  19. O-Excellent diet day, stayed within my bites!
  20. I-No snacking after 8pm for 5 days
  21. B-Complete 4 sets of 20 squats
  22. B-Exercise 30 min - 3 times
  23. B-Said “NO” to temptation food
  24. G-Complete a 10 minute ab workout
  25. B-Lost Weight
  26. B-Eat 2 servings of fruit
  27. I-Lose 2 lb
  28. I-Lost .02
  29. B-No binge eating for 2 days
  30. G-No processed foods for 5 days
  31. N-Complemented yourself
  32. G-Complete a weight loss challenge
  33. N-Have a weight loss at weigh in
  34. O-Complimented yourself
  35. G-10000 steps for 4 days
  36. O-drank 4 glasses water
  37. I-Lose .5 pounds