Walk inplace duringTVcommercialsLose5 lbHad ahealthyshakeExcellentdiet day,stayed withinmy bites!Completea 10minute abworkoutEat 2servingsof fruitLost.02NoSweetsfor 4 daysExercisefor 3days10000steps for4 daysdrank 4glasseswaterexercisedSaid “NO”totemptationfood5000step totalfor 1 dayComplete4 sets of20 squatsNoprocessedfoods for5 daysTry anewexerciseLose2 lbNosugarydrinksDid notskip amealAte 5veggieswatchedportionsizeLostWeightWeighin with aLOSSHave aweightloss atweigh inDrink 4 8ozglasses ofwater today!Exercise30 min -3 timesLose 1poundAte 5VegetablesComplementedyourselfCompletea weightlosschallengeNosnackingafter 8pmfor 5 daysLose .5poundsComplimentedyourself No bingeeating for2 daysAte 3fruitsLost1 lb.Walk inplace duringTVcommercialsLose5 lbHad ahealthyshakeExcellentdiet day,stayed withinmy bites!Completea 10minute abworkoutEat 2servingsof fruitLost.02NoSweetsfor 4 daysExercisefor 3days10000steps for4 daysdrank 4glasseswaterexercisedSaid “NO”totemptationfood5000step totalfor 1 dayComplete4 sets of20 squatsNoprocessedfoods for5 daysTry anewexerciseLose2 lbNosugarydrinksDid notskip amealAte 5veggieswatchedportionsizeLostWeightWeighin with aLOSSHave aweightloss atweigh inDrink 4 8ozglasses ofwater today!Exercise30 min -3 timesLose 1poundAte 5VegetablesComplementedyourselfCompletea weightlosschallengeNosnackingafter 8pmfor 5 daysLose .5poundsComplimentedyourself No bingeeating for2 daysAte 3fruitsLost1 lb.

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
O
5
G
6
B
7
I
8
G
9
N
10
G
11
O
12
B
13
B
14
N
15
B
16
G
17
N
18
I
19
O
20
N
21
G
22
G
23
B
24
N
25
N
26
I
27
B
28
G
29
O
30
N
31
G
32
I
33
I
34
O
35
B
36
I
37
B
  1. O-Walk in place during TV commercials
  2. O-Lose 5 lb
  3. O-Had a healthy shake
  4. O-Excellent diet day, stayed within my bites!
  5. G-Complete a 10 minute ab workout
  6. B-Eat 2 servings of fruit
  7. I-Lost .02
  8. G-No Sweets for 4 days
  9. N-Exercise for 3 days
  10. G-10000 steps for 4 days
  11. O-drank 4 glasses water
  12. B-exercised
  13. B-Said “NO” to temptation food
  14. N-5000 step total for 1 day
  15. B-Complete 4 sets of 20 squats
  16. G-No processed foods for 5 days
  17. N-Try a new exercise
  18. I-Lose 2 lb
  19. O-No sugary drinks
  20. N-Did not skip a meal
  21. G-Ate 5 veggies
  22. G-watched portion size
  23. B-Lost Weight
  24. N-Weigh in with a LOSS
  25. N-Have a weight loss at weigh in
  26. I-Drink 4 8oz glasses of water today!
  27. B-Exercise 30 min - 3 times
  28. G-Lose 1 pound
  29. O-Ate 5 Vegetables
  30. N-Complemented yourself
  31. G-Complete a weight loss challenge
  32. I-No snacking after 8pm for 5 days
  33. I-Lose .5 pounds
  34. O-Complimented yourself
  35. B-No binge eating for 2 days
  36. I-Ate 3 fruits
  37. B-Lost 1 lb.