Drink 4 8ozglasses ofwater today!Lose 1poundNoSweetsfor 4 daysWeighin with aLOSSLost1 lb.Completea 10minute abworkoutSaid “NO”totemptationfoodLost.02Complimentedyourself Lose2 lbLose .5poundsExercise30 min -3 timesAte 3fruitsComplete4 sets of20 squatsNosnackingafter 8pmfor 5 daysexercisedLostWeightwatchedportionsize5000step totalfor 1 dayHave aweightloss atweigh inLose5 lbExcellentdiet day,stayed withinmy bites!Try anewexerciseComplementedyourself10000steps for4 daysDid notskip amealdrank 4glasseswaterNo bingeeating for2 daysAte 5VegetablesNosugarydrinksHad ahealthyshakeWalk inplace duringTVcommercialsEat 2servingsof fruitExercisefor 3daysNoprocessedfoods for5 daysCompletea weightlosschallengeAte 5veggiesDrink 4 8ozglasses ofwater today!Lose 1poundNoSweetsfor 4 daysWeighin with aLOSSLost1 lb.Completea 10minute abworkoutSaid “NO”totemptationfoodLost.02Complimentedyourself Lose2 lbLose .5poundsExercise30 min -3 timesAte 3fruitsComplete4 sets of20 squatsNosnackingafter 8pmfor 5 daysexercisedLostWeightwatchedportionsize5000step totalfor 1 dayHave aweightloss atweigh inLose5 lbExcellentdiet day,stayed withinmy bites!Try anewexerciseComplementedyourself10000steps for4 daysDid notskip amealdrank 4glasseswaterNo bingeeating for2 daysAte 5VegetablesNosugarydrinksHad ahealthyshakeWalk inplace duringTVcommercialsEat 2servingsof fruitExercisefor 3daysNoprocessedfoods for5 daysCompletea weightlosschallengeAte 5veggies

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
B
6
G
7
B
8
I
9
O
10
I
11
I
12
B
13
I
14
B
15
I
16
B
17
B
18
G
19
N
20
N
21
O
22
O
23
N
24
N
25
G
26
N
27
O
28
B
29
O
30
O
31
O
32
O
33
B
34
N
35
G
36
G
37
G
  1. I-Drink 4 8oz glasses of water today!
  2. G-Lose 1 pound
  3. G-No Sweets for 4 days
  4. N-Weigh in with a LOSS
  5. B-Lost 1 lb.
  6. G-Complete a 10 minute ab workout
  7. B-Said “NO” to temptation food
  8. I-Lost .02
  9. O-Complimented yourself
  10. I-Lose 2 lb
  11. I-Lose .5 pounds
  12. B-Exercise 30 min - 3 times
  13. I-Ate 3 fruits
  14. B-Complete 4 sets of 20 squats
  15. I-No snacking after 8pm for 5 days
  16. B-exercised
  17. B-Lost Weight
  18. G-watched portion size
  19. N-5000 step total for 1 day
  20. N-Have a weight loss at weigh in
  21. O-Lose 5 lb
  22. O-Excellent diet day, stayed within my bites!
  23. N-Try a new exercise
  24. N-Complemented yourself
  25. G-10000 steps for 4 days
  26. N-Did not skip a meal
  27. O-drank 4 glasses water
  28. B-No binge eating for 2 days
  29. O-Ate 5 Vegetables
  30. O-No sugary drinks
  31. O-Had a healthy shake
  32. O-Walk in place during TV commercials
  33. B-Eat 2 servings of fruit
  34. N-Exercise for 3 days
  35. G-No processed foods for 5 days
  36. G-Complete a weight loss challenge
  37. G-Ate 5 veggies