Lost.02No bingeeating for2 daysLose 1poundDrink 4 8ozglasses ofwater today!NoSweetsfor 4 daysCompletea weightlosschallenge10000steps for4 daysLose .5poundsComplete4 sets of20 squatswatchedportionsizeCompletea 10minute abworkoutNosnackingafter 8pmfor 5 daysLose2 lbNosugarydrinksSaid “NO”totemptationfoodTry anewexerciseWeighin with aLOSSLost1 lb.Did notskip amealNoprocessedfoods for5 daysAte 5veggiesComplementedyourselfComplimentedyourself Have aweightloss atweigh inWalk inplace duringTVcommercialsExcellentdiet day,stayed withinmy bites!5000step totalfor 1 dayHad ahealthyshakeAte 3fruitsEat 2servingsof fruitAte 5Vegetablesdrank 4glasseswaterExercisefor 3daysexercisedExercise30 min -3 timesLose5 lbLostWeightLost.02No bingeeating for2 daysLose 1poundDrink 4 8ozglasses ofwater today!NoSweetsfor 4 daysCompletea weightlosschallenge10000steps for4 daysLose .5poundsComplete4 sets of20 squatswatchedportionsizeCompletea 10minute abworkoutNosnackingafter 8pmfor 5 daysLose2 lbNosugarydrinksSaid “NO”totemptationfoodTry anewexerciseWeighin with aLOSSLost1 lb.Did notskip amealNoprocessedfoods for5 daysAte 5veggiesComplementedyourselfComplimentedyourself Have aweightloss atweigh inWalk inplace duringTVcommercialsExcellentdiet day,stayed withinmy bites!5000step totalfor 1 dayHad ahealthyshakeAte 3fruitsEat 2servingsof fruitAte 5Vegetablesdrank 4glasseswaterExercisefor 3daysexercisedExercise30 min -3 timesLose5 lbLostWeight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
G
6
G
7
G
8
I
9
B
10
G
11
G
12
I
13
I
14
O
15
B
16
N
17
N
18
B
19
N
20
G
21
G
22
N
23
O
24
N
25
O
26
O
27
N
28
O
29
I
30
B
31
O
32
O
33
N
34
B
35
B
36
O
37
B
  1. I-Lost .02
  2. B-No binge eating for 2 days
  3. G-Lose 1 pound
  4. I-Drink 4 8oz glasses of water today!
  5. G-No Sweets for 4 days
  6. G-Complete a weight loss challenge
  7. G-10000 steps for 4 days
  8. I-Lose .5 pounds
  9. B-Complete 4 sets of 20 squats
  10. G-watched portion size
  11. G-Complete a 10 minute ab workout
  12. I-No snacking after 8pm for 5 days
  13. I-Lose 2 lb
  14. O-No sugary drinks
  15. B-Said “NO” to temptation food
  16. N-Try a new exercise
  17. N-Weigh in with a LOSS
  18. B-Lost 1 lb.
  19. N-Did not skip a meal
  20. G-No processed foods for 5 days
  21. G-Ate 5 veggies
  22. N-Complemented yourself
  23. O-Complimented yourself
  24. N-Have a weight loss at weigh in
  25. O-Walk in place during TV commercials
  26. O-Excellent diet day, stayed within my bites!
  27. N-5000 step total for 1 day
  28. O-Had a healthy shake
  29. I-Ate 3 fruits
  30. B-Eat 2 servings of fruit
  31. O-Ate 5 Vegetables
  32. O-drank 4 glasses water
  33. N-Exercise for 3 days
  34. B-exercised
  35. B-Exercise 30 min - 3 times
  36. O-Lose 5 lb
  37. B-Lost Weight