Ate 3fruitsAte 5VegetablesExercise30 min -3 timesDid notskip ameal10000steps for4 daysCompletea weightlosschallengeCompletea 10minute abworkoutLose5 lbLost.025000step totalfor 1 dayWeighin with aLOSSexercisedHad ahealthyshakeTry anewexerciseWalk inplace duringTVcommercialsNoSweetsfor 4 daysNosnackingafter 8pmfor 5 daysComplimentedyourself Eat 2servingsof fruitLose2 lbExcellentdiet day,stayed withinmy bites!Lose .5poundsdrank 4glasseswaterLostWeightComplete4 sets of20 squatsComplementedyourselfNoprocessedfoods for5 daysDrink 4 8ozglasses ofwater today!Said “NO”totemptationfoodNosugarydrinksNo bingeeating for2 daysLose 1poundwatchedportionsizeAte 5veggiesExercisefor 3daysLost1 lb.Have aweightloss atweigh inAte 3fruitsAte 5VegetablesExercise30 min -3 timesDid notskip ameal10000steps for4 daysCompletea weightlosschallengeCompletea 10minute abworkoutLose5 lbLost.025000step totalfor 1 dayWeighin with aLOSSexercisedHad ahealthyshakeTry anewexerciseWalk inplace duringTVcommercialsNoSweetsfor 4 daysNosnackingafter 8pmfor 5 daysComplimentedyourself Eat 2servingsof fruitLose2 lbExcellentdiet day,stayed withinmy bites!Lose .5poundsdrank 4glasseswaterLostWeightComplete4 sets of20 squatsComplementedyourselfNoprocessedfoods for5 daysDrink 4 8ozglasses ofwater today!Said “NO”totemptationfoodNosugarydrinksNo bingeeating for2 daysLose 1poundwatchedportionsizeAte 5veggiesExercisefor 3daysLost1 lb.Have aweightloss atweigh in

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
G
6
G
7
G
8
O
9
I
10
N
11
N
12
B
13
O
14
N
15
O
16
G
17
I
18
O
19
B
20
I
21
O
22
I
23
O
24
B
25
B
26
N
27
G
28
I
29
B
30
O
31
B
32
G
33
G
34
G
35
N
36
B
37
N
  1. I-Ate 3 fruits
  2. O-Ate 5 Vegetables
  3. B-Exercise 30 min - 3 times
  4. N-Did not skip a meal
  5. G-10000 steps for 4 days
  6. G-Complete a weight loss challenge
  7. G-Complete a 10 minute ab workout
  8. O-Lose 5 lb
  9. I-Lost .02
  10. N-5000 step total for 1 day
  11. N-Weigh in with a LOSS
  12. B-exercised
  13. O-Had a healthy shake
  14. N-Try a new exercise
  15. O-Walk in place during TV commercials
  16. G-No Sweets for 4 days
  17. I-No snacking after 8pm for 5 days
  18. O-Complimented yourself
  19. B-Eat 2 servings of fruit
  20. I-Lose 2 lb
  21. O-Excellent diet day, stayed within my bites!
  22. I-Lose .5 pounds
  23. O-drank 4 glasses water
  24. B-Lost Weight
  25. B-Complete 4 sets of 20 squats
  26. N-Complemented yourself
  27. G-No processed foods for 5 days
  28. I-Drink 4 8oz glasses of water today!
  29. B-Said “NO” to temptation food
  30. O-No sugary drinks
  31. B-No binge eating for 2 days
  32. G-Lose 1 pound
  33. G-watched portion size
  34. G-Ate 5 veggies
  35. N-Exercise for 3 days
  36. B-Lost 1 lb.
  37. N-Have a weight loss at weigh in