Ate 5veggiesDid notskip amealExercisefor 3daysComplimentedyourself Nosnackingafter 8pmfor 5 daysLostWeightNo bingeeating for2 days5000step totalfor 1 dayWeighin with aLOSSTry anewexerciseLost1 lb.ComplementedyourselfexercisedExercise30 min -3 timesAte 5VegetablesAte 3fruitsHad ahealthyshakeEat 2servingsof fruitLose2 lbSaid “NO”totemptationfoodNoSweetsfor 4 daysExcellentdiet day,stayed withinmy bites!NosugarydrinksLose 1poundComplete4 sets of20 squatsLose .5poundsDrink 4 8ozglasses ofwater today!Completea 10minute abworkoutCompletea weightlosschallengeNoprocessedfoods for5 daysdrank 4glasseswaterLose5 lbWalk inplace duringTVcommercials10000steps for4 dayswatchedportionsizeLost.02Have aweightloss atweigh inAte 5veggiesDid notskip amealExercisefor 3daysComplimentedyourself Nosnackingafter 8pmfor 5 daysLostWeightNo bingeeating for2 days5000step totalfor 1 dayWeighin with aLOSSTry anewexerciseLost1 lb.ComplementedyourselfexercisedExercise30 min -3 timesAte 5VegetablesAte 3fruitsHad ahealthyshakeEat 2servingsof fruitLose2 lbSaid “NO”totemptationfoodNoSweetsfor 4 daysExcellentdiet day,stayed withinmy bites!NosugarydrinksLose 1poundComplete4 sets of20 squatsLose .5poundsDrink 4 8ozglasses ofwater today!Completea 10minute abworkoutCompletea weightlosschallengeNoprocessedfoods for5 daysdrank 4glasseswaterLose5 lbWalk inplace duringTVcommercials10000steps for4 dayswatchedportionsizeLost.02Have aweightloss atweigh in

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
I
6
B
7
B
8
N
9
N
10
N
11
B
12
N
13
B
14
B
15
O
16
I
17
O
18
B
19
I
20
B
21
G
22
O
23
O
24
G
25
B
26
I
27
I
28
G
29
G
30
G
31
O
32
O
33
O
34
G
35
G
36
I
37
N
  1. G-Ate 5 veggies
  2. N-Did not skip a meal
  3. N-Exercise for 3 days
  4. O-Complimented yourself
  5. I-No snacking after 8pm for 5 days
  6. B-Lost Weight
  7. B-No binge eating for 2 days
  8. N-5000 step total for 1 day
  9. N-Weigh in with a LOSS
  10. N-Try a new exercise
  11. B-Lost 1 lb.
  12. N-Complemented yourself
  13. B-exercised
  14. B-Exercise 30 min - 3 times
  15. O-Ate 5 Vegetables
  16. I-Ate 3 fruits
  17. O-Had a healthy shake
  18. B-Eat 2 servings of fruit
  19. I-Lose 2 lb
  20. B-Said “NO” to temptation food
  21. G-No Sweets for 4 days
  22. O-Excellent diet day, stayed within my bites!
  23. O-No sugary drinks
  24. G-Lose 1 pound
  25. B-Complete 4 sets of 20 squats
  26. I-Lose .5 pounds
  27. I-Drink 4 8oz glasses of water today!
  28. G-Complete a 10 minute ab workout
  29. G-Complete a weight loss challenge
  30. G-No processed foods for 5 days
  31. O-drank 4 glasses water
  32. O-Lose 5 lb
  33. O-Walk in place during TV commercials
  34. G-10000 steps for 4 days
  35. G-watched portion size
  36. I-Lost .02
  37. N-Have a weight loss at weigh in