Have aweightloss atweigh inHad ahealthyshakewatchedportionsizeExercise30 min -3 timesAte 3fruitsTry anewexercise10000steps for4 daysNosugarydrinksEat 2servingsof fruitCompletea weightlosschallengeLose2 lbComplementedyourselfAte 5veggiesLostWeightDrink 4 8ozglasses ofwater today!Excellentdiet day,stayed withinmy bites!Said “NO”totemptationfooddrank 4glasseswaterExercisefor 3daysComplete4 sets of20 squatsDid notskip amealexercisedWeighin with aLOSSWalk inplace duringTVcommercialsComplimentedyourself Lost1 lb.Nosnackingafter 8pmfor 5 daysNoSweetsfor 4 daysCompletea 10minute abworkoutAte 5VegetablesLost.02Lose5 lbLose .5poundsNoprocessedfoods for5 daysLose 1pound5000step totalfor 1 dayNo bingeeating for2 daysHave aweightloss atweigh inHad ahealthyshakewatchedportionsizeExercise30 min -3 timesAte 3fruitsTry anewexercise10000steps for4 daysNosugarydrinksEat 2servingsof fruitCompletea weightlosschallengeLose2 lbComplementedyourselfAte 5veggiesLostWeightDrink 4 8ozglasses ofwater today!Excellentdiet day,stayed withinmy bites!Said “NO”totemptationfooddrank 4glasseswaterExercisefor 3daysComplete4 sets of20 squatsDid notskip amealexercisedWeighin with aLOSSWalk inplace duringTVcommercialsComplimentedyourself Lost1 lb.Nosnackingafter 8pmfor 5 daysNoSweetsfor 4 daysCompletea 10minute abworkoutAte 5VegetablesLost.02Lose5 lbLose .5poundsNoprocessedfoods for5 daysLose 1pound5000step totalfor 1 dayNo bingeeating for2 days

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
I
6
N
7
G
8
O
9
B
10
G
11
I
12
N
13
G
14
B
15
I
16
O
17
B
18
O
19
N
20
B
21
N
22
B
23
N
24
O
25
O
26
B
27
I
28
G
29
G
30
O
31
I
32
O
33
I
34
G
35
G
36
N
37
B
  1. N-Have a weight loss at weigh in
  2. O-Had a healthy shake
  3. G-watched portion size
  4. B-Exercise 30 min - 3 times
  5. I-Ate 3 fruits
  6. N-Try a new exercise
  7. G-10000 steps for 4 days
  8. O-No sugary drinks
  9. B-Eat 2 servings of fruit
  10. G-Complete a weight loss challenge
  11. I-Lose 2 lb
  12. N-Complemented yourself
  13. G-Ate 5 veggies
  14. B-Lost Weight
  15. I-Drink 4 8oz glasses of water today!
  16. O-Excellent diet day, stayed within my bites!
  17. B-Said “NO” to temptation food
  18. O-drank 4 glasses water
  19. N-Exercise for 3 days
  20. B-Complete 4 sets of 20 squats
  21. N-Did not skip a meal
  22. B-exercised
  23. N-Weigh in with a LOSS
  24. O-Walk in place during TV commercials
  25. O-Complimented yourself
  26. B-Lost 1 lb.
  27. I-No snacking after 8pm for 5 days
  28. G-No Sweets for 4 days
  29. G-Complete a 10 minute ab workout
  30. O-Ate 5 Vegetables
  31. I-Lost .02
  32. O-Lose 5 lb
  33. I-Lose .5 pounds
  34. G-No processed foods for 5 days
  35. G-Lose 1 pound
  36. N-5000 step total for 1 day
  37. B-No binge eating for 2 days