Lost.02Did notskip amealNosugarydrinksNo bingeeating for2 daysAte 3fruitsLose .5poundsLose 1poundExcellentdiet day,stayed withinmy bites!watchedportionsize5000step totalfor 1 dayExercise30 min -3 timesexercisedCompletea 10minute abworkoutLost1 lb.Drink 4 8ozglasses ofwater today!Walk inplace duringTVcommercialsWeighin with aLOSSSaid “NO”totemptationfoodLose2 lbLostWeightEat 2servingsof fruitdrank 4glasseswaterAte 5Vegetables10000steps for4 daysNoprocessedfoods for5 daysNoSweetsfor 4 daysHad ahealthyshakeLose5 lbComplete4 sets of20 squatsAte 5veggiesTry anewexerciseHave aweightloss atweigh inCompletea weightlosschallengeNosnackingafter 8pmfor 5 daysComplementedyourselfExercisefor 3daysComplimentedyourself Lost.02Did notskip amealNosugarydrinksNo bingeeating for2 daysAte 3fruitsLose .5poundsLose 1poundExcellentdiet day,stayed withinmy bites!watchedportionsize5000step totalfor 1 dayExercise30 min -3 timesexercisedCompletea 10minute abworkoutLost1 lb.Drink 4 8ozglasses ofwater today!Walk inplace duringTVcommercialsWeighin with aLOSSSaid “NO”totemptationfoodLose2 lbLostWeightEat 2servingsof fruitdrank 4glasseswaterAte 5Vegetables10000steps for4 daysNoprocessedfoods for5 daysNoSweetsfor 4 daysHad ahealthyshakeLose5 lbComplete4 sets of20 squatsAte 5veggiesTry anewexerciseHave aweightloss atweigh inCompletea weightlosschallengeNosnackingafter 8pmfor 5 daysComplementedyourselfExercisefor 3daysComplimentedyourself 

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
I
6
I
7
G
8
O
9
G
10
N
11
B
12
B
13
G
14
B
15
I
16
O
17
N
18
B
19
I
20
B
21
B
22
O
23
O
24
G
25
G
26
G
27
O
28
O
29
B
30
G
31
N
32
N
33
G
34
I
35
N
36
N
37
O
  1. I-Lost .02
  2. N-Did not skip a meal
  3. O-No sugary drinks
  4. B-No binge eating for 2 days
  5. I-Ate 3 fruits
  6. I-Lose .5 pounds
  7. G-Lose 1 pound
  8. O-Excellent diet day, stayed within my bites!
  9. G-watched portion size
  10. N-5000 step total for 1 day
  11. B-Exercise 30 min - 3 times
  12. B-exercised
  13. G-Complete a 10 minute ab workout
  14. B-Lost 1 lb.
  15. I-Drink 4 8oz glasses of water today!
  16. O-Walk in place during TV commercials
  17. N-Weigh in with a LOSS
  18. B-Said “NO” to temptation food
  19. I-Lose 2 lb
  20. B-Lost Weight
  21. B-Eat 2 servings of fruit
  22. O-drank 4 glasses water
  23. O-Ate 5 Vegetables
  24. G-10000 steps for 4 days
  25. G-No processed foods for 5 days
  26. G-No Sweets for 4 days
  27. O-Had a healthy shake
  28. O-Lose 5 lb
  29. B-Complete 4 sets of 20 squats
  30. G-Ate 5 veggies
  31. N-Try a new exercise
  32. N-Have a weight loss at weigh in
  33. G-Complete a weight loss challenge
  34. I-No snacking after 8pm for 5 days
  35. N-Complemented yourself
  36. N-Exercise for 3 days
  37. O-Complimented yourself