Drink 4 8oz glasses of water today! Lose 1 pound No Sweets for 4 days Weigh in with a LOSS Lost 1 lb. Complete a 10 minute ab workout Said “NO” to temptation food Lost .02 Complimented yourself Lose 2 lb Lose .5 pounds Exercise 30 min - 3 times Ate 3 fruits Complete 4 sets of 20 squats No snacking after 8pm for 5 days exercised Lost Weight watched portion size 5000 step total for 1 day Have a weight loss at weigh in Lose 5 lb Excellent diet day, stayed within my bites! Try a new exercise Complemented yourself 10000 steps for 4 days Did not skip a meal drank 4 glasses water No binge eating for 2 days Ate 5 Vegetables No sugary drinks Had a healthy shake Walk in place during TV commercials Eat 2 servings of fruit Exercise for 3 days No processed foods for 5 days Complete a weight loss challenge Ate 5 veggies Drink 4 8oz glasses of water today! Lose 1 pound No Sweets for 4 days Weigh in with a LOSS Lost 1 lb. Complete a 10 minute ab workout Said “NO” to temptation food Lost .02 Complimented yourself Lose 2 lb Lose .5 pounds Exercise 30 min - 3 times Ate 3 fruits Complete 4 sets of 20 squats No snacking after 8pm for 5 days exercised Lost Weight watched portion size 5000 step total for 1 day Have a weight loss at weigh in Lose 5 lb Excellent diet day, stayed within my bites! Try a new exercise Complemented yourself 10000 steps for 4 days Did not skip a meal drank 4 glasses water No binge eating for 2 days Ate 5 Vegetables No sugary drinks Had a healthy shake Walk in place during TV commercials Eat 2 servings of fruit Exercise for 3 days No processed foods for 5 days Complete a weight loss challenge Ate 5 veggies
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Drink 4 8oz glasses of water today!
G-Lose 1 pound
G-No Sweets for 4 days
N-Weigh in with a LOSS
B-Lost 1 lb.
G-Complete a 10 minute ab workout
B-Said “NO” to temptation food
I-Lost .02
O-Complimented yourself
I-Lose 2 lb
I-Lose .5 pounds
B-Exercise 30 min - 3 times
I-Ate 3 fruits
B-Complete 4 sets of 20 squats
I-No snacking after 8pm for 5 days
B-exercised
B-Lost Weight
G-watched portion size
N-5000 step total for 1 day
N-Have a weight loss at weigh in
O-Lose 5 lb
O-Excellent diet day, stayed within my bites!
N-Try a new exercise
N-Complemented yourself
G-10000 steps for 4 days
N-Did not skip a meal
O-drank 4 glasses water
B-No binge eating for 2 days
O-Ate 5 Vegetables
O-No sugary drinks
O-Had a healthy shake
O-Walk in place during TV commercials
B-Eat 2 servings of fruit
N-Exercise for 3 days
G-No processed foods for 5 days
G-Complete a weight loss challenge
G-Ate 5 veggies