Exercise30 min -3 timesHad ahealthyshakedrank 4glasseswaterLostWeightLost1 lb.Drink 4 8ozglasses ofwater today!Ate 5VegetablesCompletea 10minute abworkoutAte 3fruitsNo bingeeating for2 dayswatchedportionsizeNoprocessedfoods for5 daysEat 2servingsof fruitComplementedyourselfexercisedNoSweetsfor 4 days10000steps for4 daysExercisefor 3daysComplete4 sets of20 squatsExcellentdiet day,stayed withinmy bites!Lose .5poundsWalk inplace duringTVcommercialsAte 5veggiesCompletea weightlosschallengeSaid “NO”totemptationfoodComplimentedyourself Did notskip amealNosnackingafter 8pmfor 5 daysTry anewexerciseLose2 lbNosugarydrinksWeighin with aLOSSLost.02Lose 1poundLose5 lbHave aweightloss atweigh in5000step totalfor 1 dayExercise30 min -3 timesHad ahealthyshakedrank 4glasseswaterLostWeightLost1 lb.Drink 4 8ozglasses ofwater today!Ate 5VegetablesCompletea 10minute abworkoutAte 3fruitsNo bingeeating for2 dayswatchedportionsizeNoprocessedfoods for5 daysEat 2servingsof fruitComplementedyourselfexercisedNoSweetsfor 4 days10000steps for4 daysExercisefor 3daysComplete4 sets of20 squatsExcellentdiet day,stayed withinmy bites!Lose .5poundsWalk inplace duringTVcommercialsAte 5veggiesCompletea weightlosschallengeSaid “NO”totemptationfoodComplimentedyourself Did notskip amealNosnackingafter 8pmfor 5 daysTry anewexerciseLose2 lbNosugarydrinksWeighin with aLOSSLost.02Lose 1poundLose5 lbHave aweightloss atweigh in5000step totalfor 1 day

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
B
6
I
7
O
8
G
9
I
10
B
11
G
12
G
13
B
14
N
15
B
16
G
17
G
18
N
19
B
20
O
21
I
22
O
23
G
24
G
25
B
26
O
27
N
28
I
29
N
30
I
31
O
32
N
33
I
34
G
35
O
36
N
37
N
  1. B-Exercise 30 min - 3 times
  2. O-Had a healthy shake
  3. O-drank 4 glasses water
  4. B-Lost Weight
  5. B-Lost 1 lb.
  6. I-Drink 4 8oz glasses of water today!
  7. O-Ate 5 Vegetables
  8. G-Complete a 10 minute ab workout
  9. I-Ate 3 fruits
  10. B-No binge eating for 2 days
  11. G-watched portion size
  12. G-No processed foods for 5 days
  13. B-Eat 2 servings of fruit
  14. N-Complemented yourself
  15. B-exercised
  16. G-No Sweets for 4 days
  17. G-10000 steps for 4 days
  18. N-Exercise for 3 days
  19. B-Complete 4 sets of 20 squats
  20. O-Excellent diet day, stayed within my bites!
  21. I-Lose .5 pounds
  22. O-Walk in place during TV commercials
  23. G-Ate 5 veggies
  24. G-Complete a weight loss challenge
  25. B-Said “NO” to temptation food
  26. O-Complimented yourself
  27. N-Did not skip a meal
  28. I-No snacking after 8pm for 5 days
  29. N-Try a new exercise
  30. I-Lose 2 lb
  31. O-No sugary drinks
  32. N-Weigh in with a LOSS
  33. I-Lost .02
  34. G-Lose 1 pound
  35. O-Lose 5 lb
  36. N-Have a weight loss at weigh in
  37. N-5000 step total for 1 day