Lost.02ComplementedyourselfNosugarydrinksTry anewexerciseWeighin with aLOSSwatchedportionsizeHad ahealthyshakeLose2 lbNoSweetsfor 4 daysCompletea 10minute abworkout10000steps for4 daysNoprocessedfoods for5 days5000step totalfor 1 dayCompletea weightlosschallengeNosnackingafter 8pmfor 5 daysLose .5poundsComplete4 sets of20 squatsAte 3fruitsEat 2servingsof fruitWalk inplace duringTVcommercialsExcellentdiet day,stayed withinmy bites!LostWeightexerciseddrank 4glasseswaterComplimentedyourself Said “NO”totemptationfoodHave aweightloss atweigh inLose5 lbDid notskip amealExercisefor 3daysLose 1poundAte 5veggiesDrink 4 8ozglasses ofwater today!Ate 5VegetablesLost1 lb.No bingeeating for2 daysExercise30 min -3 timesLost.02ComplementedyourselfNosugarydrinksTry anewexerciseWeighin with aLOSSwatchedportionsizeHad ahealthyshakeLose2 lbNoSweetsfor 4 daysCompletea 10minute abworkout10000steps for4 daysNoprocessedfoods for5 days5000step totalfor 1 dayCompletea weightlosschallengeNosnackingafter 8pmfor 5 daysLose .5poundsComplete4 sets of20 squatsAte 3fruitsEat 2servingsof fruitWalk inplace duringTVcommercialsExcellentdiet day,stayed withinmy bites!LostWeightexerciseddrank 4glasseswaterComplimentedyourself Said “NO”totemptationfoodHave aweightloss atweigh inLose5 lbDid notskip amealExercisefor 3daysLose 1poundAte 5veggiesDrink 4 8ozglasses ofwater today!Ate 5VegetablesLost1 lb.No bingeeating for2 daysExercise30 min -3 times

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
N
6
G
7
O
8
I
9
G
10
G
11
G
12
G
13
N
14
G
15
I
16
I
17
B
18
I
19
B
20
O
21
O
22
B
23
B
24
O
25
O
26
B
27
N
28
O
29
N
30
N
31
G
32
G
33
I
34
O
35
B
36
B
37
B
  1. I-Lost .02
  2. N-Complemented yourself
  3. O-No sugary drinks
  4. N-Try a new exercise
  5. N-Weigh in with a LOSS
  6. G-watched portion size
  7. O-Had a healthy shake
  8. I-Lose 2 lb
  9. G-No Sweets for 4 days
  10. G-Complete a 10 minute ab workout
  11. G-10000 steps for 4 days
  12. G-No processed foods for 5 days
  13. N-5000 step total for 1 day
  14. G-Complete a weight loss challenge
  15. I-No snacking after 8pm for 5 days
  16. I-Lose .5 pounds
  17. B-Complete 4 sets of 20 squats
  18. I-Ate 3 fruits
  19. B-Eat 2 servings of fruit
  20. O-Walk in place during TV commercials
  21. O-Excellent diet day, stayed within my bites!
  22. B-Lost Weight
  23. B-exercised
  24. O-drank 4 glasses water
  25. O-Complimented yourself
  26. B-Said “NO” to temptation food
  27. N-Have a weight loss at weigh in
  28. O-Lose 5 lb
  29. N-Did not skip a meal
  30. N-Exercise for 3 days
  31. G-Lose 1 pound
  32. G-Ate 5 veggies
  33. I-Drink 4 8oz glasses of water today!
  34. O-Ate 5 Vegetables
  35. B-Lost 1 lb.
  36. B-No binge eating for 2 days
  37. B-Exercise 30 min - 3 times