Have aweightloss atweigh inLose 1poundAte 3fruits10000steps for4 daysEat 2servingsof fruitWeighin with aLOSSExercisefor 3daysNosugarydrinksWalk inplace duringTVcommercials5000step totalfor 1 dayTry anewexerciseLost.02Complimentedyourself Completea weightlosschallengeLose .5poundsNosnackingafter 8pmfor 5 daysdrank 4glasseswaterLose2 lbexercisedLose5 lbSaid “NO”totemptationfoodAte 5veggiesExcellentdiet day,stayed withinmy bites!NoSweetsfor 4 daysNo bingeeating for2 daysComplementedyourselfNoprocessedfoods for5 daysLost1 lb.Completea 10minute abworkoutwatchedportionsizeDrink 4 8ozglasses ofwater today!Ate 5VegetablesDid notskip amealExercise30 min -3 timesHad ahealthyshakeLostWeightComplete4 sets of20 squatsHave aweightloss atweigh inLose 1poundAte 3fruits10000steps for4 daysEat 2servingsof fruitWeighin with aLOSSExercisefor 3daysNosugarydrinksWalk inplace duringTVcommercials5000step totalfor 1 dayTry anewexerciseLost.02Complimentedyourself Completea weightlosschallengeLose .5poundsNosnackingafter 8pmfor 5 daysdrank 4glasseswaterLose2 lbexercisedLose5 lbSaid “NO”totemptationfoodAte 5veggiesExcellentdiet day,stayed withinmy bites!NoSweetsfor 4 daysNo bingeeating for2 daysComplementedyourselfNoprocessedfoods for5 daysLost1 lb.Completea 10minute abworkoutwatchedportionsizeDrink 4 8ozglasses ofwater today!Ate 5VegetablesDid notskip amealExercise30 min -3 timesHad ahealthyshakeLostWeightComplete4 sets of20 squats

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
N
7
N
8
O
9
O
10
N
11
N
12
I
13
O
14
G
15
I
16
I
17
O
18
I
19
B
20
O
21
B
22
G
23
O
24
G
25
B
26
N
27
G
28
B
29
G
30
G
31
I
32
O
33
N
34
B
35
O
36
B
37
B
  1. N-Have a weight loss at weigh in
  2. G-Lose 1 pound
  3. I-Ate 3 fruits
  4. G-10000 steps for 4 days
  5. B-Eat 2 servings of fruit
  6. N-Weigh in with a LOSS
  7. N-Exercise for 3 days
  8. O-No sugary drinks
  9. O-Walk in place during TV commercials
  10. N-5000 step total for 1 day
  11. N-Try a new exercise
  12. I-Lost .02
  13. O-Complimented yourself
  14. G-Complete a weight loss challenge
  15. I-Lose .5 pounds
  16. I-No snacking after 8pm for 5 days
  17. O-drank 4 glasses water
  18. I-Lose 2 lb
  19. B-exercised
  20. O-Lose 5 lb
  21. B-Said “NO” to temptation food
  22. G-Ate 5 veggies
  23. O-Excellent diet day, stayed within my bites!
  24. G-No Sweets for 4 days
  25. B-No binge eating for 2 days
  26. N-Complemented yourself
  27. G-No processed foods for 5 days
  28. B-Lost 1 lb.
  29. G-Complete a 10 minute ab workout
  30. G-watched portion size
  31. I-Drink 4 8oz glasses of water today!
  32. O-Ate 5 Vegetables
  33. N-Did not skip a meal
  34. B-Exercise 30 min - 3 times
  35. O-Had a healthy shake
  36. B-Lost Weight
  37. B-Complete 4 sets of 20 squats