LostWeightAte 3fruitsexercisedNosugarydrinksComplimentedyourself Try anewexerciseAte 5veggiesExcellentdiet day,stayed withinmy bites!Weighin with aLOSSNoSweetsfor 4 daysDid notskip amealwatchedportionsizeLose 1poundCompletea weightlosschallengeComplementedyourselfLose5 lbSaid “NO”totemptationfoodExercise30 min -3 timesExercisefor 3daysDrink 4 8ozglasses ofwater today!drank 4glasseswaterLose2 lbLose .5poundsWalk inplace duringTVcommercialsCompletea 10minute abworkoutComplete4 sets of20 squatsAte 5Vegetables5000step totalfor 1 dayLost.02Have aweightloss atweigh inNo bingeeating for2 days10000steps for4 daysNoprocessedfoods for5 daysNosnackingafter 8pmfor 5 daysEat 2servingsof fruitLost1 lb.Had ahealthyshakeLostWeightAte 3fruitsexercisedNosugarydrinksComplimentedyourself Try anewexerciseAte 5veggiesExcellentdiet day,stayed withinmy bites!Weighin with aLOSSNoSweetsfor 4 daysDid notskip amealwatchedportionsizeLose 1poundCompletea weightlosschallengeComplementedyourselfLose5 lbSaid “NO”totemptationfoodExercise30 min -3 timesExercisefor 3daysDrink 4 8ozglasses ofwater today!drank 4glasseswaterLose2 lbLose .5poundsWalk inplace duringTVcommercialsCompletea 10minute abworkoutComplete4 sets of20 squatsAte 5Vegetables5000step totalfor 1 dayLost.02Have aweightloss atweigh inNo bingeeating for2 days10000steps for4 daysNoprocessedfoods for5 daysNosnackingafter 8pmfor 5 daysEat 2servingsof fruitLost1 lb.Had ahealthyshake

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
O
6
N
7
G
8
O
9
N
10
G
11
N
12
G
13
G
14
G
15
N
16
O
17
B
18
B
19
N
20
I
21
O
22
I
23
I
24
O
25
G
26
B
27
O
28
N
29
I
30
N
31
B
32
G
33
G
34
I
35
B
36
B
37
O
  1. B-Lost Weight
  2. I-Ate 3 fruits
  3. B-exercised
  4. O-No sugary drinks
  5. O-Complimented yourself
  6. N-Try a new exercise
  7. G-Ate 5 veggies
  8. O-Excellent diet day, stayed within my bites!
  9. N-Weigh in with a LOSS
  10. G-No Sweets for 4 days
  11. N-Did not skip a meal
  12. G-watched portion size
  13. G-Lose 1 pound
  14. G-Complete a weight loss challenge
  15. N-Complemented yourself
  16. O-Lose 5 lb
  17. B-Said “NO” to temptation food
  18. B-Exercise 30 min - 3 times
  19. N-Exercise for 3 days
  20. I-Drink 4 8oz glasses of water today!
  21. O-drank 4 glasses water
  22. I-Lose 2 lb
  23. I-Lose .5 pounds
  24. O-Walk in place during TV commercials
  25. G-Complete a 10 minute ab workout
  26. B-Complete 4 sets of 20 squats
  27. O-Ate 5 Vegetables
  28. N-5000 step total for 1 day
  29. I-Lost .02
  30. N-Have a weight loss at weigh in
  31. B-No binge eating for 2 days
  32. G-10000 steps for 4 days
  33. G-No processed foods for 5 days
  34. I-No snacking after 8pm for 5 days
  35. B-Eat 2 servings of fruit
  36. B-Lost 1 lb.
  37. O-Had a healthy shake