Did notskip amealDrink 4 8ozglasses ofwater today!Lose2 lbwatchedportionsizeAte 5veggiesWeighin with aLOSSCompletea 10minute abworkoutNosugarydrinksEat 2servingsof fruitLose 1poundExercise30 min -3 timesExercisefor 3daysNosnackingafter 8pmfor 5 daysLostWeightCompletea weightlosschallengeLost.02Ate 5VegetablesLost1 lb.Complete4 sets of20 squatsHad ahealthyshakeWalk inplace duringTVcommercialsLose .5poundsAte 3fruitsExcellentdiet day,stayed withinmy bites!Said “NO”totemptationfood5000step totalfor 1 day10000steps for4 daysNo bingeeating for2 daysNoSweetsfor 4 daysdrank 4glasseswaterComplimentedyourself exercisedNoprocessedfoods for5 daysLose5 lbComplementedyourselfHave aweightloss atweigh inTry anewexerciseDid notskip amealDrink 4 8ozglasses ofwater today!Lose2 lbwatchedportionsizeAte 5veggiesWeighin with aLOSSCompletea 10minute abworkoutNosugarydrinksEat 2servingsof fruitLose 1poundExercise30 min -3 timesExercisefor 3daysNosnackingafter 8pmfor 5 daysLostWeightCompletea weightlosschallengeLost.02Ate 5VegetablesLost1 lb.Complete4 sets of20 squatsHad ahealthyshakeWalk inplace duringTVcommercialsLose .5poundsAte 3fruitsExcellentdiet day,stayed withinmy bites!Said “NO”totemptationfood5000step totalfor 1 day10000steps for4 daysNo bingeeating for2 daysNoSweetsfor 4 daysdrank 4glasseswaterComplimentedyourself exercisedNoprocessedfoods for5 daysLose5 lbComplementedyourselfHave aweightloss atweigh inTry anewexercise

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
G
6
N
7
G
8
O
9
B
10
G
11
B
12
N
13
I
14
B
15
G
16
I
17
O
18
B
19
B
20
O
21
O
22
I
23
I
24
O
25
B
26
N
27
G
28
B
29
G
30
O
31
O
32
B
33
G
34
O
35
N
36
N
37
N
  1. N-Did not skip a meal
  2. I-Drink 4 8oz glasses of water today!
  3. I-Lose 2 lb
  4. G-watched portion size
  5. G-Ate 5 veggies
  6. N-Weigh in with a LOSS
  7. G-Complete a 10 minute ab workout
  8. O-No sugary drinks
  9. B-Eat 2 servings of fruit
  10. G-Lose 1 pound
  11. B-Exercise 30 min - 3 times
  12. N-Exercise for 3 days
  13. I-No snacking after 8pm for 5 days
  14. B-Lost Weight
  15. G-Complete a weight loss challenge
  16. I-Lost .02
  17. O-Ate 5 Vegetables
  18. B-Lost 1 lb.
  19. B-Complete 4 sets of 20 squats
  20. O-Had a healthy shake
  21. O-Walk in place during TV commercials
  22. I-Lose .5 pounds
  23. I-Ate 3 fruits
  24. O-Excellent diet day, stayed within my bites!
  25. B-Said “NO” to temptation food
  26. N-5000 step total for 1 day
  27. G-10000 steps for 4 days
  28. B-No binge eating for 2 days
  29. G-No Sweets for 4 days
  30. O-drank 4 glasses water
  31. O-Complimented yourself
  32. B-exercised
  33. G-No processed foods for 5 days
  34. O-Lose 5 lb
  35. N-Complemented yourself
  36. N-Have a weight loss at weigh in
  37. N-Try a new exercise