Did notskip amealEat 2servingsof fruitSaid “NO”totemptationfoodLostWeightdrank 4glasseswaterAte 3fruitsHave aweightloss atweigh inNosnackingafter 8pmfor 5 daysComplimentedyourself Noprocessedfoods for5 daysAte 5VegetablesLost.02Ate 5veggies5000step totalfor 1 dayNoSweetsfor 4 daysLose2 lbComplementedyourselfCompletea 10minute abworkout10000steps for4 daysNo bingeeating for2 daysNosugarydrinksLost1 lb.Exercise30 min -3 timesExercisefor 3daysDrink 4 8ozglasses ofwater today!Had ahealthyshakeLose5 lbLose .5poundsexercisedComplete4 sets of20 squatsLose 1poundWalk inplace duringTVcommercialsExcellentdiet day,stayed withinmy bites!Try anewexerciseWeighin with aLOSSCompletea weightlosschallengewatchedportionsizeDid notskip amealEat 2servingsof fruitSaid “NO”totemptationfoodLostWeightdrank 4glasseswaterAte 3fruitsHave aweightloss atweigh inNosnackingafter 8pmfor 5 daysComplimentedyourself Noprocessedfoods for5 daysAte 5VegetablesLost.02Ate 5veggies5000step totalfor 1 dayNoSweetsfor 4 daysLose2 lbComplementedyourselfCompletea 10minute abworkout10000steps for4 daysNo bingeeating for2 daysNosugarydrinksLost1 lb.Exercise30 min -3 timesExercisefor 3daysDrink 4 8ozglasses ofwater today!Had ahealthyshakeLose5 lbLose .5poundsexercisedComplete4 sets of20 squatsLose 1poundWalk inplace duringTVcommercialsExcellentdiet day,stayed withinmy bites!Try anewexerciseWeighin with aLOSSCompletea weightlosschallengewatchedportionsize

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
O
6
I
7
N
8
I
9
O
10
G
11
O
12
I
13
G
14
N
15
G
16
I
17
N
18
G
19
G
20
B
21
O
22
B
23
B
24
N
25
I
26
O
27
O
28
I
29
B
30
B
31
G
32
O
33
O
34
N
35
N
36
G
37
G
  1. N-Did not skip a meal
  2. B-Eat 2 servings of fruit
  3. B-Said “NO” to temptation food
  4. B-Lost Weight
  5. O-drank 4 glasses water
  6. I-Ate 3 fruits
  7. N-Have a weight loss at weigh in
  8. I-No snacking after 8pm for 5 days
  9. O-Complimented yourself
  10. G-No processed foods for 5 days
  11. O-Ate 5 Vegetables
  12. I-Lost .02
  13. G-Ate 5 veggies
  14. N-5000 step total for 1 day
  15. G-No Sweets for 4 days
  16. I-Lose 2 lb
  17. N-Complemented yourself
  18. G-Complete a 10 minute ab workout
  19. G-10000 steps for 4 days
  20. B-No binge eating for 2 days
  21. O-No sugary drinks
  22. B-Lost 1 lb.
  23. B-Exercise 30 min - 3 times
  24. N-Exercise for 3 days
  25. I-Drink 4 8oz glasses of water today!
  26. O-Had a healthy shake
  27. O-Lose 5 lb
  28. I-Lose .5 pounds
  29. B-exercised
  30. B-Complete 4 sets of 20 squats
  31. G-Lose 1 pound
  32. O-Walk in place during TV commercials
  33. O-Excellent diet day, stayed within my bites!
  34. N-Try a new exercise
  35. N-Weigh in with a LOSS
  36. G-Complete a weight loss challenge
  37. G-watched portion size