Have aweightloss atweigh inDrink 4 8ozglasses ofwater today!No bingeeating for2 daysCompletea 10minute abworkoutNosnackingafter 8pmfor 5 daysLose .5poundsHad ahealthyshakedrank 4glasseswaterExcellentdiet day,stayed withinmy bites!Lose2 lbComplementedyourselfTry anewexerciseLose 1pound5000step totalfor 1 dayNoprocessedfoods for5 daysLose5 lbComplete4 sets of20 squatsDid notskip amealexercised10000steps for4 daysCompletea weightlosschallengeLostWeightExercise30 min -3 timesNoSweetsfor 4 daysAte 3fruitsAte 5veggiesNosugarydrinksComplimentedyourself Lost1 lb.Exercisefor 3daysWeighin with aLOSSWalk inplace duringTVcommercialsAte 5VegetableswatchedportionsizeLost.02Eat 2servingsof fruitSaid “NO”totemptationfoodHave aweightloss atweigh inDrink 4 8ozglasses ofwater today!No bingeeating for2 daysCompletea 10minute abworkoutNosnackingafter 8pmfor 5 daysLose .5poundsHad ahealthyshakedrank 4glasseswaterExcellentdiet day,stayed withinmy bites!Lose2 lbComplementedyourselfTry anewexerciseLose 1pound5000step totalfor 1 dayNoprocessedfoods for5 daysLose5 lbComplete4 sets of20 squatsDid notskip amealexercised10000steps for4 daysCompletea weightlosschallengeLostWeightExercise30 min -3 timesNoSweetsfor 4 daysAte 3fruitsAte 5veggiesNosugarydrinksComplimentedyourself Lost1 lb.Exercisefor 3daysWeighin with aLOSSWalk inplace duringTVcommercialsAte 5VegetableswatchedportionsizeLost.02Eat 2servingsof fruitSaid “NO”totemptationfood

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
I
6
I
7
O
8
O
9
O
10
I
11
N
12
N
13
G
14
N
15
G
16
O
17
B
18
N
19
B
20
G
21
G
22
B
23
B
24
G
25
I
26
G
27
O
28
O
29
B
30
N
31
N
32
O
33
O
34
G
35
I
36
B
37
B
  1. N-Have a weight loss at weigh in
  2. I-Drink 4 8oz glasses of water today!
  3. B-No binge eating for 2 days
  4. G-Complete a 10 minute ab workout
  5. I-No snacking after 8pm for 5 days
  6. I-Lose .5 pounds
  7. O-Had a healthy shake
  8. O-drank 4 glasses water
  9. O-Excellent diet day, stayed within my bites!
  10. I-Lose 2 lb
  11. N-Complemented yourself
  12. N-Try a new exercise
  13. G-Lose 1 pound
  14. N-5000 step total for 1 day
  15. G-No processed foods for 5 days
  16. O-Lose 5 lb
  17. B-Complete 4 sets of 20 squats
  18. N-Did not skip a meal
  19. B-exercised
  20. G-10000 steps for 4 days
  21. G-Complete a weight loss challenge
  22. B-Lost Weight
  23. B-Exercise 30 min - 3 times
  24. G-No Sweets for 4 days
  25. I-Ate 3 fruits
  26. G-Ate 5 veggies
  27. O-No sugary drinks
  28. O-Complimented yourself
  29. B-Lost 1 lb.
  30. N-Exercise for 3 days
  31. N-Weigh in with a LOSS
  32. O-Walk in place during TV commercials
  33. O-Ate 5 Vegetables
  34. G-watched portion size
  35. I-Lost .02
  36. B-Eat 2 servings of fruit
  37. B-Said “NO” to temptation food