(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Donate
Wear sunscreen every day for a week
Set a fitness goal and crush it
Try a Daily Calm meditation for 5 days in a row
Do something nice for yourself today
Join 2 virtual social calls (social gathering or trivia)
Watch a movie
Perform an act of kindness for a stranger
Complete a session from the radical Self-Care series on Calm
Listen to your favorite podcast
Try a new recipe
Work out with a friend
Try a group fitness class
Clean/organize something you've been putting off
Make a new playlist and share it
Read for 1 hour
Sleep 8+ hours 5 nights in a row
Meal plan/prep for the week ahead
Build a sleep routine with the Calm app
Write down your list of "shoulds" and let one of them go today
Binge watch a TV show
Enroll in Healthy Actions 2023
Call a friend or family member you haven't spoken to in some time
Share an inspirational quote on the Wall
Schedule your annual physical
Smile and mean it
Reset by spending a moment in the outdoors or by exercising
Declutter your desk area and/or your home
Try the Wisdom content on Calm
Walk 30 mins a day for 7 days
Try a new workout
Volunteer at a local organization
Go outside every day for a week
Start planning your summer trips or vacation
Celebrate your wins
Eat 5+ servings of veggies in a day for 3 days in a row
