(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 positive things about yourself
Make a new playlist and share it
Sleep 8+ hours 5 nights in a row
Do something creative
Donate
Try a new recipe
Do something nice for yourself today
Try a Calm music playlist
Get your BCBS $150 fitness benefit
Celebrate your wins
Set a fitness goal and crush it
Walk 30 mins a day for 7 days
Volunteer at a local organization
Go outside every day for a week
Try the Wisdom content on Calm
Join 2 virtual social calls (social gathering or trivia)
Call a friend or family member you haven't spoken to in some time
Write down your list of "shoulds" and let one of them go today
Eat 5+ servings of veggies in a day for 3 days in a row
Share an inspirational quote on the Wall
Have lunch with a friend or colleague
Enroll in Healthy Actions 2023
Complete a session from the radical Self-Care series on Calm
Watch a movie
Wear sunscreen every day for a week
Reset by spending a moment in the outdoors or by exercising
