(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your desk area and/or your home
Work out with a friend
Start planning your summer trips or vacation
Volunteer at a local organization
Abstain from alcohol for 10 days
Set up your Calm account
Do something creative
Read for 1 hour
Try a Daily Calm meditation for 5 days in a row
Try a Calm music playlist
Binge watch a TV show
Try the Wisdom content on Calm
Smile and mean it
Write down your list of "shoulds" and let one of them go today
Try a group fitness class
Go outside every day for a week
Have lunch with a friend or colleague
Eat 5+ servings of veggies in a day for 3 days in a row
Reset by spending a moment in the outdoors or by exercising
Listen to your favorite podcast
Walk 30 mins a day for 7 days
Make a new playlist and share it
Donate
Write a joke on the Wall
Clean/organize something you've been putting off
Schedule your annual physical
Wear sunscreen every day for a week
Meal plan/prep for the week ahead
Compliment 5 other Hawks
Set a fitness goal and crush it
Celebrate your wins
Call a friend or family member you haven't spoken to in some time
Try a new workout
Join 2 virtual social calls (social gathering or trivia)
Enroll in Healthy Actions 2023
Enjoy your own company
Watch a movie
Start a gratitude journal
Build a sleep routine with the Calm app
Do something nice for yourself today
Limit your screen time for a week
Complete a session from the radical Self-Care series on Calm
