(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal plan/prep for the week ahead
Declutter your desk area and/or your home
Start planning your summer trips or vacation
Make a new playlist and share it
Try a group fitness class
Join 2 virtual social calls (social gathering or trivia)
Read for 1 hour
Try the Wisdom content on Calm
Limit your screen time for a week
Write a joke on the Wall
Sleep 8+ hours 5 nights in a row
Eat 5+ servings of veggies in a day for 3 days in a row
Have lunch with a friend or colleague
Do something creative
Write down your list of "shoulds" and let one of them go today
Donate
Compliment 5 other Hawks
Try a new recipe
Clean/organize something you've been putting off
Get your BCBS $150 fitness benefit
Watch a movie
Share an inspirational quote on the Wall
Volunteer at a local organization
Smile and mean it
Wear sunscreen every day for a week
Listen to your favorite podcast
Binge watch a TV show
Build a sleep routine with the Calm app
Try a Daily Calm meditation for 5 days in a row
Set a fitness goal and crush it
Abstain from alcohol for 10 days
Call a friend or family member you haven't spoken to in some time
Celebrate your wins
Go outside every day for a week
Enjoy your own company
Reset by spending a moment in the outdoors or by exercising
Work out with a friend
Enroll in Healthy Actions 2023
Write down 5 positive things about yourself
Complete a session from the radical Self-Care series on Calm
