(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy your own company
Try a group fitness class
Read for 1 hour
Try the Wisdom content on Calm
Make a new playlist and share it
Try a Calm music playlist
Meal plan/prep for the week ahead
Eat 5+ servings of veggies in a day for 3 days in a row
Compliment 5 other Hawks
Complete a session from the radical Self-Care series on Calm
Abstain from alcohol for 10 days
Join 2 virtual social calls (social gathering or trivia)
Build a sleep routine with the Calm app
Go outside every day for a week
Declutter your desk area and/or your home
Try a new recipe
Reset by spending a moment in the outdoors or by exercising
Wear sunscreen every day for a week
Limit your screen time for a week
Work out with a friend
Walk 30 mins a day for 7 days
Schedule your annual physical
Enroll in Healthy Actions 2023
Write a joke on the Wall
Have lunch with a friend or colleague
Set a fitness goal and crush it
Try a new workout
Clean/organize something you've been putting off
Perform an act of kindness for a stranger
Volunteer at a local organization
Smile and mean it
Do something creative
Watch a movie
Donate
Sleep 8+ hours 5 nights in a row
Do something nice for yourself today
Binge watch a TV show
Start a gratitude journal
Write down 5 positive things about yourself
Call a friend or family member you haven't spoken to in some time
Write down your list of "shoulds" and let one of them go today
