Build a sleeproutine withthe CalmappWrite downyour list of"shoulds" andlet one ofthem go todayDonateReset byspending amoment in theoutdoors or byexercisingClean/organizesomethingyou've beenputting offStart agratitudejournalDosomethingcreativeCompliment5 otherHawksTry a DailyCalmmeditationfor 5 days ina rowCelebrateyour winsDosomethingnice foryourselftodayStartplanningyour summertrips orvacationLimit yourscreentime for aweekWorkout witha friendEnroll inHealthyActions2023Call a friend orfamily memberyou haven'tspoken to insome timeScheduleyourannualphysicalReadfor 1hourTry theWisdomcontenton CalmWearsunscreenevery dayfor a weekTry anewrecipeListen toyourfavoritepodcastWrite down 5positivethings aboutyourselfSet afitnessgoal andcrush itSet upyour CalmaccountTry agroupfitnessclassMake a newplaylist andshare itAbstainfromalcohol for10 daysMealplan/prep forthe weekaheadSmileandmean itWrite ajoke onthe WallSleep 8+hours 5nights in arowShare aninspirationalquote onthe WallTry anewworkoutComplete asession fromthe radical Self-Care series onCalmGet yourBCBS $150fitnessbenefitDeclutteryour deskarea and/oryour homeVolunteer ata localorganizationBingewatch aTV showEat 5+servings ofveggies in aday for 3days in a rowEnjoyyour owncompanyHavelunch witha friend orcolleagueGooutsideevery dayfor a weekWalk 30mins aday for 7daysPerform anact ofkindness fora strangerWatchamovieTry aCalmmusicplaylistJoin 2 virtualsocial calls(socialgathering ortrivia)Build a sleeproutine withthe CalmappWrite downyour list of"shoulds" andlet one ofthem go todayDonateReset byspending amoment in theoutdoors or byexercisingClean/organizesomethingyou've beenputting offStart agratitudejournalDosomethingcreativeCompliment5 otherHawksTry a DailyCalmmeditationfor 5 days ina rowCelebrateyour winsDosomethingnice foryourselftodayStartplanningyour summertrips orvacationLimit yourscreentime for aweekWorkout witha friendEnroll inHealthyActions2023Call a friend orfamily memberyou haven'tspoken to insome timeScheduleyourannualphysicalReadfor 1hourTry theWisdomcontenton CalmWearsunscreenevery dayfor a weekTry anewrecipeListen toyourfavoritepodcastWrite down 5positivethings aboutyourselfSet afitnessgoal andcrush itSet upyour CalmaccountTry agroupfitnessclassMake a newplaylist andshare itAbstainfromalcohol for10 daysMealplan/prep forthe weekaheadSmileandmean itWrite ajoke onthe WallSleep 8+hours 5nights in arowShare aninspirationalquote onthe WallTry anewworkoutComplete asession fromthe radical Self-Care series onCalmGet yourBCBS $150fitnessbenefitDeclutteryour deskarea and/oryour homeVolunteer ata localorganizationBingewatch aTV showEat 5+servings ofveggies in aday for 3days in a rowEnjoyyour owncompanyHavelunch witha friend orcolleagueGooutsideevery dayfor a weekWalk 30mins aday for 7daysPerform anact ofkindness fora strangerWatchamovieTry aCalmmusicplaylistJoin 2 virtualsocial calls(socialgathering ortrivia)

Hawk Wellness Bingo - 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build a sleep routine with the Calm app
  2. Write down your list of "shoulds" and let one of them go today
  3. Donate
  4. Reset by spending a moment in the outdoors or by exercising
  5. Clean/organize something you've been putting off
  6. Start a gratitude journal
  7. Do something creative
  8. Compliment 5 other Hawks
  9. Try a Daily Calm meditation for 5 days in a row
  10. Celebrate your wins
  11. Do something nice for yourself today
  12. Start planning your summer trips or vacation
  13. Limit your screen time for a week
  14. Work out with a friend
  15. Enroll in Healthy Actions 2023
  16. Call a friend or family member you haven't spoken to in some time
  17. Schedule your annual physical
  18. Read for 1 hour
  19. Try the Wisdom content on Calm
  20. Wear sunscreen every day for a week
  21. Try a new recipe
  22. Listen to your favorite podcast
  23. Write down 5 positive things about yourself
  24. Set a fitness goal and crush it
  25. Set up your Calm account
  26. Try a group fitness class
  27. Make a new playlist and share it
  28. Abstain from alcohol for 10 days
  29. Meal plan/prep for the week ahead
  30. Smile and mean it
  31. Write a joke on the Wall
  32. Sleep 8+ hours 5 nights in a row
  33. Share an inspirational quote on the Wall
  34. Try a new workout
  35. Complete a session from the radical Self-Care series on Calm
  36. Get your BCBS $150 fitness benefit
  37. Declutter your desk area and/or your home
  38. Volunteer at a local organization
  39. Binge watch a TV show
  40. Eat 5+ servings of veggies in a day for 3 days in a row
  41. Enjoy your own company
  42. Have lunch with a friend or colleague
  43. Go outside every day for a week
  44. Walk 30 mins a day for 7 days
  45. Perform an act of kindness for a stranger
  46. Watch a movie
  47. Try a Calm music playlist
  48. Join 2 virtual social calls (social gathering or trivia)