Listen toyourfavoritepodcastMealplan/prep forthe weekaheadDeclutteryour deskarea and/oryour homeShare aninspirationalquote onthe WallPerform anact ofkindness fora strangerCelebrateyour winsBuild a sleeproutine withthe CalmappWalk 30mins aday for 7daysScheduleyourannualphysicalGet yourBCBS $150fitnessbenefitMake a newplaylist andshare itSleep 8+hours 5nights in arowEnroll inHealthyActions2023Try theWisdomcontenton CalmReset byspending amoment in theoutdoors or byexercisingCall a friend orfamily memberyou haven'tspoken to insome timeWrite ajoke onthe WallCompliment5 otherHawksSet afitnessgoal andcrush itStartplanningyour summertrips orvacationJoin 2 virtualsocial calls(socialgathering ortrivia)Gooutsideevery dayfor a weekWorkout witha friendReadfor 1hourTry anewworkoutDosomethingcreativeSet upyour CalmaccountTry agroupfitnessclassSmileandmean itStart agratitudejournalAbstainfromalcohol for10 daysTry anewrecipeEnjoyyour owncompanyWatchamovieWearsunscreenevery dayfor a weekVolunteer ata localorganizationDosomethingnice foryourselftodayTry aCalmmusicplaylistTry a DailyCalmmeditationfor 5 days ina rowWrite down 5positivethings aboutyourselfComplete asession fromthe radical Self-Care series onCalmWrite downyour list of"shoulds" andlet one ofthem go todayClean/organizesomethingyou've beenputting offHavelunch witha friend orcolleagueDonateBingewatch aTV showLimit yourscreentime for aweekEat 5+servings ofveggies in aday for 3days in a rowListen toyourfavoritepodcastMealplan/prep forthe weekaheadDeclutteryour deskarea and/oryour homeShare aninspirationalquote onthe WallPerform anact ofkindness fora strangerCelebrateyour winsBuild a sleeproutine withthe CalmappWalk 30mins aday for 7daysScheduleyourannualphysicalGet yourBCBS $150fitnessbenefitMake a newplaylist andshare itSleep 8+hours 5nights in arowEnroll inHealthyActions2023Try theWisdomcontenton CalmReset byspending amoment in theoutdoors or byexercisingCall a friend orfamily memberyou haven'tspoken to insome timeWrite ajoke onthe WallCompliment5 otherHawksSet afitnessgoal andcrush itStartplanningyour summertrips orvacationJoin 2 virtualsocial calls(socialgathering ortrivia)Gooutsideevery dayfor a weekWorkout witha friendReadfor 1hourTry anewworkoutDosomethingcreativeSet upyour CalmaccountTry agroupfitnessclassSmileandmean itStart agratitudejournalAbstainfromalcohol for10 daysTry anewrecipeEnjoyyour owncompanyWatchamovieWearsunscreenevery dayfor a weekVolunteer ata localorganizationDosomethingnice foryourselftodayTry aCalmmusicplaylistTry a DailyCalmmeditationfor 5 days ina rowWrite down 5positivethings aboutyourselfComplete asession fromthe radical Self-Care series onCalmWrite downyour list of"shoulds" andlet one ofthem go todayClean/organizesomethingyou've beenputting offHavelunch witha friend orcolleagueDonateBingewatch aTV showLimit yourscreentime for aweekEat 5+servings ofveggies in aday for 3days in a row

Hawk Wellness Bingo - 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite podcast
  2. Meal plan/prep for the week ahead
  3. Declutter your desk area and/or your home
  4. Share an inspirational quote on the Wall
  5. Perform an act of kindness for a stranger
  6. Celebrate your wins
  7. Build a sleep routine with the Calm app
  8. Walk 30 mins a day for 7 days
  9. Schedule your annual physical
  10. Get your BCBS $150 fitness benefit
  11. Make a new playlist and share it
  12. Sleep 8+ hours 5 nights in a row
  13. Enroll in Healthy Actions 2023
  14. Try the Wisdom content on Calm
  15. Reset by spending a moment in the outdoors or by exercising
  16. Call a friend or family member you haven't spoken to in some time
  17. Write a joke on the Wall
  18. Compliment 5 other Hawks
  19. Set a fitness goal and crush it
  20. Start planning your summer trips or vacation
  21. Join 2 virtual social calls (social gathering or trivia)
  22. Go outside every day for a week
  23. Work out with a friend
  24. Read for 1 hour
  25. Try a new workout
  26. Do something creative
  27. Set up your Calm account
  28. Try a group fitness class
  29. Smile and mean it
  30. Start a gratitude journal
  31. Abstain from alcohol for 10 days
  32. Try a new recipe
  33. Enjoy your own company
  34. Watch a movie
  35. Wear sunscreen every day for a week
  36. Volunteer at a local organization
  37. Do something nice for yourself today
  38. Try a Calm music playlist
  39. Try a Daily Calm meditation for 5 days in a row
  40. Write down 5 positive things about yourself
  41. Complete a session from the radical Self-Care series on Calm
  42. Write down your list of "shoulds" and let one of them go today
  43. Clean/organize something you've been putting off
  44. Have lunch with a friend or colleague
  45. Donate
  46. Binge watch a TV show
  47. Limit your screen time for a week
  48. Eat 5+ servings of veggies in a day for 3 days in a row