(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 8+ hours 5 nights in a row
Share an inspirational quote on the Wall
Try a Calm music playlist
Clean/organize something you've been putting off
Enroll in Healthy Actions 2023
Start planning your summer trips or vacation
Compliment 5 other Hawks
Make a new playlist and share it
Wear sunscreen every day for a week
Binge watch a TV show
Join 2 virtual social calls (social gathering or trivia)
Try a Daily Calm meditation for 5 days in a row
Walk 30 mins a day for 7 days
Try the Wisdom content on Calm
Limit your screen time for a week
Write down your list of "shoulds" and let one of them go today
Set a fitness goal and crush it
Do something creative
Reset by spending a moment in the outdoors or by exercising
Schedule your annual physical
Enjoy your own company
Call a friend or family member you haven't spoken to in some time
Set up your Calm account
Start a gratitude journal
Try a group fitness class
Get your BCBS $150 fitness benefit
Go outside every day for a week
Work out with a friend
Celebrate your wins
Build a sleep routine with the Calm app
Write down 5 positive things about yourself
Declutter your desk area and/or your home
Complete a session from the radical Self-Care series on Calm
Eat 5+ servings of veggies in a day for 3 days in a row
