Listen toyourfavoritepodcastTry theWisdomcontenton CalmTry aCalmmusicplaylistShare aninspirationalquote onthe WallWrite ajoke onthe WallWalk 30mins aday for 7daysCelebrateyour winsPerform anact ofkindness fora strangerWatchamovieTry anewrecipeSmileandmean itDosomethingcreativeDonateClean/organizesomethingyou've beenputting offLimit yourscreentime for aweekSet afitnessgoal andcrush itDeclutteryour deskarea and/oryour homeAbstainfromalcohol for10 daysGet yourBCBS $150fitnessbenefitSet upyour CalmaccountStartplanningyour summertrips orvacationTry anewworkoutScheduleyourannualphysicalGooutsideevery dayfor a weekWrite downyour list of"shoulds" andlet one ofthem go todayWearsunscreenevery dayfor a weekComplete asession fromthe radical Self-Care series onCalmBingewatch aTV showMealplan/prep forthe weekaheadWorkout witha friendStart agratitudejournalTry a DailyCalmmeditationfor 5 days ina rowWrite down 5positivethings aboutyourselfDosomethingnice foryourselftodayReset byspending amoment in theoutdoors or byexercisingReadfor 1hourBuild a sleeproutine withthe CalmappCall a friend orfamily memberyou haven'tspoken to insome timeEnroll inHealthyActions2023Havelunch witha friend orcolleagueCompliment5 otherHawksVolunteer ata localorganizationEnjoyyour owncompanyEat 5+servings ofveggies in aday for 3days in a rowTry agroupfitnessclassSleep 8+hours 5nights in arowJoin 2 virtualsocial calls(socialgathering ortrivia)Make a newplaylist andshare itListen toyourfavoritepodcastTry theWisdomcontenton CalmTry aCalmmusicplaylistShare aninspirationalquote onthe WallWrite ajoke onthe WallWalk 30mins aday for 7daysCelebrateyour winsPerform anact ofkindness fora strangerWatchamovieTry anewrecipeSmileandmean itDosomethingcreativeDonateClean/organizesomethingyou've beenputting offLimit yourscreentime for aweekSet afitnessgoal andcrush itDeclutteryour deskarea and/oryour homeAbstainfromalcohol for10 daysGet yourBCBS $150fitnessbenefitSet upyour CalmaccountStartplanningyour summertrips orvacationTry anewworkoutScheduleyourannualphysicalGooutsideevery dayfor a weekWrite downyour list of"shoulds" andlet one ofthem go todayWearsunscreenevery dayfor a weekComplete asession fromthe radical Self-Care series onCalmBingewatch aTV showMealplan/prep forthe weekaheadWorkout witha friendStart agratitudejournalTry a DailyCalmmeditationfor 5 days ina rowWrite down 5positivethings aboutyourselfDosomethingnice foryourselftodayReset byspending amoment in theoutdoors or byexercisingReadfor 1hourBuild a sleeproutine withthe CalmappCall a friend orfamily memberyou haven'tspoken to insome timeEnroll inHealthyActions2023Havelunch witha friend orcolleagueCompliment5 otherHawksVolunteer ata localorganizationEnjoyyour owncompanyEat 5+servings ofveggies in aday for 3days in a rowTry agroupfitnessclassSleep 8+hours 5nights in arowJoin 2 virtualsocial calls(socialgathering ortrivia)Make a newplaylist andshare it

Hawk Wellness Bingo - 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite podcast
  2. Try the Wisdom content on Calm
  3. Try a Calm music playlist
  4. Share an inspirational quote on the Wall
  5. Write a joke on the Wall
  6. Walk 30 mins a day for 7 days
  7. Celebrate your wins
  8. Perform an act of kindness for a stranger
  9. Watch a movie
  10. Try a new recipe
  11. Smile and mean it
  12. Do something creative
  13. Donate
  14. Clean/organize something you've been putting off
  15. Limit your screen time for a week
  16. Set a fitness goal and crush it
  17. Declutter your desk area and/or your home
  18. Abstain from alcohol for 10 days
  19. Get your BCBS $150 fitness benefit
  20. Set up your Calm account
  21. Start planning your summer trips or vacation
  22. Try a new workout
  23. Schedule your annual physical
  24. Go outside every day for a week
  25. Write down your list of "shoulds" and let one of them go today
  26. Wear sunscreen every day for a week
  27. Complete a session from the radical Self-Care series on Calm
  28. Binge watch a TV show
  29. Meal plan/prep for the week ahead
  30. Work out with a friend
  31. Start a gratitude journal
  32. Try a Daily Calm meditation for 5 days in a row
  33. Write down 5 positive things about yourself
  34. Do something nice for yourself today
  35. Reset by spending a moment in the outdoors or by exercising
  36. Read for 1 hour
  37. Build a sleep routine with the Calm app
  38. Call a friend or family member you haven't spoken to in some time
  39. Enroll in Healthy Actions 2023
  40. Have lunch with a friend or colleague
  41. Compliment 5 other Hawks
  42. Volunteer at a local organization
  43. Enjoy your own company
  44. Eat 5+ servings of veggies in a day for 3 days in a row
  45. Try a group fitness class
  46. Sleep 8+ hours 5 nights in a row
  47. Join 2 virtual social calls (social gathering or trivia)
  48. Make a new playlist and share it