(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a Calm music playlist
Start planning your summer trips or vacation
Volunteer at a local organization
Set up your Calm account
Start a gratitude journal
Celebrate your wins
Join 2 virtual social calls (social gathering or trivia)
Share an inspirational quote on the Wall
Complete a session from the radical Self-Care series on Calm
Sleep 8+ hours 5 nights in a row
Do something nice for yourself today
Declutter your desk area and/or your home
Try a new workout
Enjoy your own company
Try a Daily Calm meditation for 5 days in a row
Limit your screen time for a week
Read for 1 hour
Have lunch with a friend or colleague
Watch a movie
Compliment 5 other Hawks
Work out with a friend
Write down your list of "shoulds" and let one of them go today
Walk 30 mins a day for 7 days
Abstain from alcohol for 10 days
Reset by spending a moment in the outdoors or by exercising
Get your BCBS $150 fitness benefit
Write down 5 positive things about yourself
Call a friend or family member you haven't spoken to in some time
Wear sunscreen every day for a week
Build a sleep routine with the Calm app
Meal plan/prep for the week ahead
Clean/organize something you've been putting off
Perform an act of kindness for a stranger
Go outside every day for a week
Listen to your favorite podcast
Donate
Write a joke on the Wall
Enroll in Healthy Actions 2023
Try the Wisdom content on Calm
Do something creative
Eat 5+ servings of veggies in a day for 3 days in a row
