Perform anact ofkindness fora strangerHavelunch witha friend orcolleagueDosomethingnice foryourselftodayGet yourBCBS $150fitnessbenefitSet upyour CalmaccountEnroll inHealthyActions2023Start agratitudejournalGooutsideevery dayfor a weekReadfor 1hourDosomethingcreativeWearsunscreenevery dayfor a weekBuild a sleeproutine withthe CalmappReset byspending amoment in theoutdoors or byexercisingEnjoyyour owncompanyTry anewworkoutTry aCalmmusicplaylistTry agroupfitnessclassComplete asession fromthe radical Self-Care series onCalmTry anewrecipeCelebrateyour winsAbstainfromalcohol for10 daysStartplanningyour summertrips orvacationDeclutteryour deskarea and/oryour homeBingewatch aTV showMealplan/prep forthe weekaheadScheduleyourannualphysicalSet afitnessgoal andcrush itClean/organizesomethingyou've beenputting offLimit yourscreentime for aweekDonateVolunteer ata localorganizationJoin 2 virtualsocial calls(socialgathering ortrivia)Eat 5+servings ofveggies in aday for 3days in a rowWrite downyour list of"shoulds" andlet one ofthem go todaySleep 8+hours 5nights in arowSmileandmean itCall a friend orfamily memberyou haven'tspoken to insome timeCompliment5 otherHawksTry a DailyCalmmeditationfor 5 days ina rowWrite ajoke onthe WallWorkout witha friendWatchamovieListen toyourfavoritepodcastWrite down 5positivethings aboutyourselfShare aninspirationalquote onthe WallWalk 30mins aday for 7daysTry theWisdomcontenton CalmMake a newplaylist andshare itPerform anact ofkindness fora strangerHavelunch witha friend orcolleagueDosomethingnice foryourselftodayGet yourBCBS $150fitnessbenefitSet upyour CalmaccountEnroll inHealthyActions2023Start agratitudejournalGooutsideevery dayfor a weekReadfor 1hourDosomethingcreativeWearsunscreenevery dayfor a weekBuild a sleeproutine withthe CalmappReset byspending amoment in theoutdoors or byexercisingEnjoyyour owncompanyTry anewworkoutTry aCalmmusicplaylistTry agroupfitnessclassComplete asession fromthe radical Self-Care series onCalmTry anewrecipeCelebrateyour winsAbstainfromalcohol for10 daysStartplanningyour summertrips orvacationDeclutteryour deskarea and/oryour homeBingewatch aTV showMealplan/prep forthe weekaheadScheduleyourannualphysicalSet afitnessgoal andcrush itClean/organizesomethingyou've beenputting offLimit yourscreentime for aweekDonateVolunteer ata localorganizationJoin 2 virtualsocial calls(socialgathering ortrivia)Eat 5+servings ofveggies in aday for 3days in a rowWrite downyour list of"shoulds" andlet one ofthem go todaySleep 8+hours 5nights in arowSmileandmean itCall a friend orfamily memberyou haven'tspoken to insome timeCompliment5 otherHawksTry a DailyCalmmeditationfor 5 days ina rowWrite ajoke onthe WallWorkout witha friendWatchamovieListen toyourfavoritepodcastWrite down 5positivethings aboutyourselfShare aninspirationalquote onthe WallWalk 30mins aday for 7daysTry theWisdomcontenton CalmMake a newplaylist andshare it

Hawk Wellness Bingo - 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an act of kindness for a stranger
  2. Have lunch with a friend or colleague
  3. Do something nice for yourself today
  4. Get your BCBS $150 fitness benefit
  5. Set up your Calm account
  6. Enroll in Healthy Actions 2023
  7. Start a gratitude journal
  8. Go outside every day for a week
  9. Read for 1 hour
  10. Do something creative
  11. Wear sunscreen every day for a week
  12. Build a sleep routine with the Calm app
  13. Reset by spending a moment in the outdoors or by exercising
  14. Enjoy your own company
  15. Try a new workout
  16. Try a Calm music playlist
  17. Try a group fitness class
  18. Complete a session from the radical Self-Care series on Calm
  19. Try a new recipe
  20. Celebrate your wins
  21. Abstain from alcohol for 10 days
  22. Start planning your summer trips or vacation
  23. Declutter your desk area and/or your home
  24. Binge watch a TV show
  25. Meal plan/prep for the week ahead
  26. Schedule your annual physical
  27. Set a fitness goal and crush it
  28. Clean/organize something you've been putting off
  29. Limit your screen time for a week
  30. Donate
  31. Volunteer at a local organization
  32. Join 2 virtual social calls (social gathering or trivia)
  33. Eat 5+ servings of veggies in a day for 3 days in a row
  34. Write down your list of "shoulds" and let one of them go today
  35. Sleep 8+ hours 5 nights in a row
  36. Smile and mean it
  37. Call a friend or family member you haven't spoken to in some time
  38. Compliment 5 other Hawks
  39. Try a Daily Calm meditation for 5 days in a row
  40. Write a joke on the Wall
  41. Work out with a friend
  42. Watch a movie
  43. Listen to your favorite podcast
  44. Write down 5 positive things about yourself
  45. Share an inspirational quote on the Wall
  46. Walk 30 mins a day for 7 days
  47. Try the Wisdom content on Calm
  48. Make a new playlist and share it