Enroll inHealthyActions2023Readfor 1hourVolunteer ata localorganizationEat 5+servings ofveggies in aday for 3days in a rowSet upyour CalmaccountStart agratitudejournalGooutsideevery dayfor a weekPerform anact ofkindness fora strangerTry anewrecipeDeclutteryour deskarea and/oryour homeWearsunscreenevery dayfor a weekWalk 30mins aday for 7daysCompliment5 otherHawksListen toyourfavoritepodcastStartplanningyour summertrips orvacationTry a DailyCalmmeditationfor 5 days ina rowMake a newplaylist andshare itTry aCalmmusicplaylistAbstainfromalcohol for10 daysWrite ajoke onthe WallDosomethingcreativeEnjoyyour owncompanyClean/organizesomethingyou've beenputting offJoin 2 virtualsocial calls(socialgathering ortrivia)Celebrateyour winsCall a friend orfamily memberyou haven'tspoken to insome timeSmileandmean itBuild a sleeproutine withthe CalmappTry agroupfitnessclassSleep 8+hours 5nights in arowLimit yourscreentime for aweekWorkout witha friendWatchamovieComplete asession fromthe radical Self-Care series onCalmDosomethingnice foryourselftodayHavelunch witha friend orcolleagueWrite downyour list of"shoulds" andlet one ofthem go todayDonateBingewatch aTV showTry anewworkoutTry theWisdomcontenton CalmScheduleyourannualphysicalSet afitnessgoal andcrush itGet yourBCBS $150fitnessbenefitWrite down 5positivethings aboutyourselfMealplan/prep forthe weekaheadReset byspending amoment in theoutdoors or byexercisingShare aninspirationalquote onthe WallEnroll inHealthyActions2023Readfor 1hourVolunteer ata localorganizationEat 5+servings ofveggies in aday for 3days in a rowSet upyour CalmaccountStart agratitudejournalGooutsideevery dayfor a weekPerform anact ofkindness fora strangerTry anewrecipeDeclutteryour deskarea and/oryour homeWearsunscreenevery dayfor a weekWalk 30mins aday for 7daysCompliment5 otherHawksListen toyourfavoritepodcastStartplanningyour summertrips orvacationTry a DailyCalmmeditationfor 5 days ina rowMake a newplaylist andshare itTry aCalmmusicplaylistAbstainfromalcohol for10 daysWrite ajoke onthe WallDosomethingcreativeEnjoyyour owncompanyClean/organizesomethingyou've beenputting offJoin 2 virtualsocial calls(socialgathering ortrivia)Celebrateyour winsCall a friend orfamily memberyou haven'tspoken to insome timeSmileandmean itBuild a sleeproutine withthe CalmappTry agroupfitnessclassSleep 8+hours 5nights in arowLimit yourscreentime for aweekWorkout witha friendWatchamovieComplete asession fromthe radical Self-Care series onCalmDosomethingnice foryourselftodayHavelunch witha friend orcolleagueWrite downyour list of"shoulds" andlet one ofthem go todayDonateBingewatch aTV showTry anewworkoutTry theWisdomcontenton CalmScheduleyourannualphysicalSet afitnessgoal andcrush itGet yourBCBS $150fitnessbenefitWrite down 5positivethings aboutyourselfMealplan/prep forthe weekaheadReset byspending amoment in theoutdoors or byexercisingShare aninspirationalquote onthe Wall

Hawk Wellness Bingo - 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enroll in Healthy Actions 2023
  2. Read for 1 hour
  3. Volunteer at a local organization
  4. Eat 5+ servings of veggies in a day for 3 days in a row
  5. Set up your Calm account
  6. Start a gratitude journal
  7. Go outside every day for a week
  8. Perform an act of kindness for a stranger
  9. Try a new recipe
  10. Declutter your desk area and/or your home
  11. Wear sunscreen every day for a week
  12. Walk 30 mins a day for 7 days
  13. Compliment 5 other Hawks
  14. Listen to your favorite podcast
  15. Start planning your summer trips or vacation
  16. Try a Daily Calm meditation for 5 days in a row
  17. Make a new playlist and share it
  18. Try a Calm music playlist
  19. Abstain from alcohol for 10 days
  20. Write a joke on the Wall
  21. Do something creative
  22. Enjoy your own company
  23. Clean/organize something you've been putting off
  24. Join 2 virtual social calls (social gathering or trivia)
  25. Celebrate your wins
  26. Call a friend or family member you haven't spoken to in some time
  27. Smile and mean it
  28. Build a sleep routine with the Calm app
  29. Try a group fitness class
  30. Sleep 8+ hours 5 nights in a row
  31. Limit your screen time for a week
  32. Work out with a friend
  33. Watch a movie
  34. Complete a session from the radical Self-Care series on Calm
  35. Do something nice for yourself today
  36. Have lunch with a friend or colleague
  37. Write down your list of "shoulds" and let one of them go today
  38. Donate
  39. Binge watch a TV show
  40. Try a new workout
  41. Try the Wisdom content on Calm
  42. Schedule your annual physical
  43. Set a fitness goal and crush it
  44. Get your BCBS $150 fitness benefit
  45. Write down 5 positive things about yourself
  46. Meal plan/prep for the week ahead
  47. Reset by spending a moment in the outdoors or by exercising
  48. Share an inspirational quote on the Wall