(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal plan/prep for the week ahead
Donate
Write down 5 positive things about yourself
Clean/organize something you've been putting off
Volunteer at a local organization
Have lunch with a friend or colleague
Sleep 8+ hours 5 nights in a row
Try a new workout
Wear sunscreen every day for a week
Enroll in Healthy Actions 2023
Schedule your annual physical
Share an inspirational quote on the Wall
Start planning your summer trips or vacation
Perform an act of kindness for a stranger
Try a Calm music playlist
Smile and mean it
Get your BCBS $150 fitness benefit
Celebrate your wins
Try the Wisdom content on Calm
Make a new playlist and share it
Write a joke on the Wall
Try a Daily Calm meditation for 5 days in a row
Complete a session from the radical Self-Care series on Calm
Write down your list of "shoulds" and let one of them go today
Set a fitness goal and crush it
Walk 30 mins a day for 7 days
Join 2 virtual social calls (social gathering or trivia)
Listen to your favorite podcast
Eat 5+ servings of veggies in a day for 3 days in a row
Enjoy your own company
Go outside every day for a week
Work out with a friend
Reset by spending a moment in the outdoors or by exercising
Read for 1 hour
Build a sleep routine with the Calm app
Compliment 5 other Hawks
Do something creative
Do something nice for yourself today
Binge watch a TV show
Try a group fitness class
Call a friend or family member you haven't spoken to in some time
