(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member you haven't spoken to in some time
Complete a session from the radical Self-Care series on Calm
Go outside every day for a week
Set a fitness goal and crush it
Schedule your annual physical
Donate
Volunteer at a local organization
Declutter your desk area and/or your home
Share an inspirational quote on the Wall
Make a new playlist and share it
Try a new workout
Meal plan/prep for the week ahead
Walk 30 mins a day for 7 days
Write a joke on the Wall
Set up your Calm account
Do something nice for yourself today
Start a gratitude journal
Join 2 virtual social calls (social gathering or trivia)
Abstain from alcohol for 10 days
Listen to your favorite podcast
Try a Calm music playlist
Celebrate your wins
Reset by spending a moment in the outdoors or by exercising
Binge watch a TV show
Enjoy your own company
Perform an act of kindness for a stranger
Try a group fitness class
Have lunch with a friend or colleague
Clean/organize something you've been putting off
Limit your screen time for a week
Watch a movie
Try a new recipe
Write down 5 positive things about yourself
Start planning your summer trips or vacation
Write down your list of "shoulds" and let one of them go today
Enroll in Healthy Actions 2023
Wear sunscreen every day for a week
Read for 1 hour
Sleep 8+ hours 5 nights in a row
Build a sleep routine with the Calm app
Compliment 5 other Hawks
Try a Daily Calm meditation for 5 days in a row
Eat 5+ servings of veggies in a day for 3 days in a row
