(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set up your Calm account
Start planning your summer trips or vacation
Declutter your desk area and/or your home
Have lunch with a friend or colleague
Write down your list of "shoulds" and let one of them go today
Call a friend or family member you haven't spoken to in some time
Celebrate your wins
Complete a session from the radical Self-Care series on Calm
Binge watch a TV show
Schedule your annual physical
Volunteer at a local organization
Work out with a friend
Read for 1 hour
Try a Calm music playlist
Listen to your favorite podcast
Reset by spending a moment in the outdoors or by exercising
Donate
Write a joke on the Wall
Write down 5 positive things about yourself
Make a new playlist and share it
Walk 30 mins a day for 7 days
Limit your screen time for a week
Get your BCBS $150 fitness benefit
Meal plan/prep for the week ahead
Enroll in Healthy Actions 2023
Eat 5+ servings of veggies in a day for 3 days in a row
Try a new recipe
Try a group fitness class
Watch a movie
Try a new workout
Start a gratitude journal
Do something creative
Smile and mean it
Enjoy your own company
Set a fitness goal and crush it
Build a sleep routine with the Calm app
Try the Wisdom content on Calm
Compliment 5 other Hawks
Do something nice for yourself today
Wear sunscreen every day for a week
Abstain from alcohol for 10 days
Try a Daily Calm meditation for 5 days in a row
Join 2 virtual social calls (social gathering or trivia)
