(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have lunch with a friend or colleague
Set a fitness goal and crush it
Limit your screen time for a week
Do something creative
Share an inspirational quote on the Wall
Read for 1 hour
Wear sunscreen every day for a week
Enroll in Healthy Actions 2023
Try a new recipe
Try the Wisdom content on Calm
Abstain from alcohol for 10 days
Build a sleep routine with the Calm app
Clean/organize something you've been putting off
Complete a session from the radical Self-Care series on Calm
Start planning your summer trips or vacation
Walk 30 mins a day for 7 days
Listen to your favorite podcast
Do something nice for yourself today
Try a Calm music playlist
Declutter your desk area and/or your home
Compliment 5 other Hawks
Start a gratitude journal
Watch a movie
Make a new playlist and share it
Volunteer at a local organization
Write down your list of "shoulds" and let one of them go today
Try a Daily Calm meditation for 5 days in a row
Work out with a friend
Write down 5 positive things about yourself
Celebrate your wins
Eat 5+ servings of veggies in a day for 3 days in a row
Reset by spending a moment in the outdoors or by exercising
Meal plan/prep for the week ahead
Write a joke on the Wall
Binge watch a TV show
Enjoy your own company
Donate
Go outside every day for a week
Smile and mean it
Set up your Calm account
Schedule your annual physical
Sleep 8+ hours 5 nights in a row
Join 2 virtual social calls (social gathering or trivia)
Get your BCBS $150 fitness benefit
Call a friend or family member you haven't spoken to in some time
