(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an act of kindness for a stranger
Have lunch with a friend or colleague
Do something nice for yourself today
Get your BCBS $150 fitness benefit
Set up your Calm account
Enroll in Healthy Actions 2023
Start a gratitude journal
Go outside every day for a week
Read for 1 hour
Do something creative
Wear sunscreen every day for a week
Build a sleep routine with the Calm app
Reset by spending a moment in the outdoors or by exercising
Enjoy your own company
Try a new workout
Try a Calm music playlist
Try a group fitness class
Complete a session from the radical Self-Care series on Calm
Try a new recipe
Celebrate your wins
Abstain from alcohol for 10 days
Start planning your summer trips or vacation
Declutter your desk area and/or your home
Binge watch a TV show
Meal plan/prep for the week ahead
Schedule your annual physical
Set a fitness goal and crush it
Clean/organize something you've been putting off
Limit your screen time for a week
Donate
Volunteer at a local organization
Join 2 virtual social calls (social gathering or trivia)
Eat 5+ servings of veggies in a day for 3 days in a row
Write down your list of "shoulds" and let one of them go today
Sleep 8+ hours 5 nights in a row
Smile and mean it
Call a friend or family member you haven't spoken to in some time
