(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enroll in Healthy Actions 2023
Try a new recipe
Try a Calm music playlist
Binge watch a TV show
Walk 30 mins a day for 7 days
Work out with a friend
Eat 5+ servings of veggies in a day for 3 days in a row
Compliment 5 other Hawks
Call a friend or family member you haven't spoken to in some time
Try a new workout
Smile and mean it
Write down 5 positive things about yourself
Set a fitness goal and crush it
Volunteer at a local organization
Try a group fitness class
Declutter your desk area and/or your home
Build a sleep routine with the Calm app
Start planning your summer trips or vacation
Limit your screen time for a week
Clean/organize something you've been putting off
Write down your list of "shoulds" and let one of them go today
Reset by spending a moment in the outdoors or by exercising
Celebrate your wins
Go outside every day for a week
Watch a movie
Meal plan/prep for the week ahead
Share an inspirational quote on the Wall
Try the Wisdom content on Calm
Donate
Have lunch with a friend or colleague
Complete a session from the radical Self-Care series on Calm
Try a Daily Calm meditation for 5 days in a row
Join 2 virtual social calls (social gathering or trivia)
