(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite podcast
Try the Wisdom content on Calm
Try a Calm music playlist
Share an inspirational quote on the Wall
Write a joke on the Wall
Walk 30 mins a day for 7 days
Celebrate your wins
Perform an act of kindness for a stranger
Watch a movie
Try a new recipe
Smile and mean it
Do something creative
Donate
Clean/organize something you've been putting off
Limit your screen time for a week
Set a fitness goal and crush it
Declutter your desk area and/or your home
Abstain from alcohol for 10 days
Get your BCBS $150 fitness benefit
Set up your Calm account
Start planning your summer trips or vacation
Try a new workout
Schedule your annual physical
Go outside every day for a week
Write down your list of "shoulds" and let one of them go today
Wear sunscreen every day for a week
Complete a session from the radical Self-Care series on Calm
Binge watch a TV show
Meal plan/prep for the week ahead
Work out with a friend
Start a gratitude journal
Try a Daily Calm meditation for 5 days in a row
Write down 5 positive things about yourself
Do something nice for yourself today
Reset by spending a moment in the outdoors or by exercising
Read for 1 hour
Build a sleep routine with the Calm app
Call a friend or family member you haven't spoken to in some time
Enroll in Healthy Actions 2023
Have lunch with a friend or colleague
Compliment 5 other Hawks
Volunteer at a local organization
Enjoy your own company
Eat 5+ servings of veggies in a day for 3 days in a row
Try a group fitness class
Sleep 8+ hours 5 nights in a row
Join 2 virtual social calls (social gathering or trivia)