This bingo card has 48 words: Sleep 8+ hours 5 nights in a row, Enroll in Healthy Actions 2023, Join 2 virtual social calls (social gathering or trivia), Call a friend or family member you haven't spoken to in some time, Compliment 5 other Hawks, Donate, Try a new workout, Go outside every day for a week, Make a new playlist and share it, Declutter your desk area and/or your home, Wear sunscreen every day for a week, Meal plan/prep for the week ahead, Set a fitness goal and crush it, Eat 5+ servings of veggies in a day for 3 days in a row, Abstain from alcohol for 10 days, Start a gratitude journal, Do something creative, Walk 30 mins a day for 7 days, Schedule your annual physical, Perform an act of kindness for a stranger, Listen to your favorite podcast, Volunteer at a local organization, Work out with a friend, Clean/organize something you've been putting off, Write down 5 positive things about yourself, Set up your Calm account, Try a Daily Calm meditation for 5 days in a row, Do something nice for yourself today, Have lunch with a friend or colleague, Read for 1 hour, Try a Calm music playlist, Build a sleep routine with the Calm app, Complete a session from the radical Self-Care series on Calm, Try the Wisdom content on Calm, Reset by spending a moment in the outdoors or by exercising, Write down your list of "shoulds" and let one of them go today, Get your BCBS $150 fitness benefit, Start planning your summer trips or vacation, Binge watch a TV show, Write a joke on the Wall, Share an inspirational quote on the Wall, Try a new recipe, Watch a movie, Limit your screen time for a week, Enjoy your own company, Celebrate your wins, Smile and mean it and Try a group fitness class.
Hawk Wellness | Hawk-Wellness Bingo | Kinexus_Strong Bingo- ROUND TWO | Regina's Journae to 50 Health & Wellness Challenge | MEfit Bingo
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