ColorAsk forhelpUsepositiveself-talkPlaywith apetVisualizea calmplacePracticeyogaThinkabout whatyou arethankful forSpendtimeoutsideReadSqueezea stressballPlay asportGo fora walkFreeSpaceListentomusicWatchamoviePlay afungameDo arandomact ofkindnessTakea napHave aconversationwith a friendExerciseTake 10deepbreathsDosomethingcreativeWriteaboutyourfeelingsWritesomeonea thankyou noteDovolunteerworkColorAsk forhelpUsepositiveself-talkPlaywith apetVisualizea calmplacePracticeyogaThinkabout whatyou arethankful forSpendtimeoutsideReadSqueezea stressballPlay asportGo fora walkFreeSpaceListentomusicWatchamoviePlay afungameDo arandomact ofkindnessTakea napHave aconversationwith a friendExerciseTake 10deepbreathsDosomethingcreativeWriteaboutyourfeelingsWritesomeonea thankyou noteDovolunteerwork

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Ask for help
  3. Use positive self-talk
  4. Play with a pet
  5. Visualize a calm place
  6. Practice yoga
  7. Think about what you are thankful for
  8. Spend time outside
  9. Read
  10. Squeeze a stress ball
  11. Play a sport
  12. Go for a walk
  13. Free Space
  14. Listen to music
  15. Watch a movie
  16. Play a fun game
  17. Do a random act of kindness
  18. Take a nap
  19. Have a conversation with a friend
  20. Exercise
  21. Take 10 deep breaths
  22. Do something creative
  23. Write about your feelings
  24. Write someone a thank you note
  25. Do volunteer work