Play afungamePlaywith apetDo arandomact ofkindnessGo fora walkUsepositiveself-talkTakea napPracticeyogaAsk forhelpWriteaboutyourfeelingsVisualizea calmplaceDosomethingcreativeSpendtimeoutsideWritesomeonea thankyou noteThinkabout whatyou arethankful forFreeSpaceReadDovolunteerworkTake 10deepbreathsPlay asportHave aconversationwith a friendColorListentomusicSqueezea stressballWatchamovieExercisePlay afungamePlaywith apetDo arandomact ofkindnessGo fora walkUsepositiveself-talkTakea napPracticeyogaAsk forhelpWriteaboutyourfeelingsVisualizea calmplaceDosomethingcreativeSpendtimeoutsideWritesomeonea thankyou noteThinkabout whatyou arethankful forFreeSpaceReadDovolunteerworkTake 10deepbreathsPlay asportHave aconversationwith a friendColorListentomusicSqueezea stressballWatchamovieExercise

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a fun game
  2. Play with a pet
  3. Do a random act of kindness
  4. Go for a walk
  5. Use positive self-talk
  6. Take a nap
  7. Practice yoga
  8. Ask for help
  9. Write about your feelings
  10. Visualize a calm place
  11. Do something creative
  12. Spend time outside
  13. Write someone a thank you note
  14. Think about what you are thankful for
  15. Free Space
  16. Read
  17. Do volunteer work
  18. Take 10 deep breaths
  19. Play a sport
  20. Have a conversation with a friend
  21. Color
  22. Listen to music
  23. Squeeze a stress ball
  24. Watch a movie
  25. Exercise