Free Space Take 10 deep breaths Play with a pet Go for a walk Color Do something creative Visualize a calm place Take a nap Play a fun game Think about what you are thankful for Play a sport Write someone a thank you note Practice yoga Watch a movie Listen to music Squeeze a stress ball Write about your feelings Do volunteer work Exercise Do a random act of kindness Read Spend time outside Have a conversation with a friend Ask for help Use positive self-talk Free Space Take 10 deep breaths Play with a pet Go for a walk Color Do something creative Visualize a calm place Take a nap Play a fun game Think about what you are thankful for Play a sport Write someone a thank you note Practice yoga Watch a movie Listen to music Squeeze a stress ball Write about your feelings Do volunteer work Exercise Do a random act of kindness Read Spend time outside Have a conversation with a friend Ask for help Use positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free Space
Take 10 deep breaths
Play with a pet
Go for a walk
Color
Do something creative
Visualize a calm place
Take a nap
Play a fun game
Think about what you are thankful for
Play a sport
Write someone a thank you note
Practice yoga
Watch a movie
Listen to music
Squeeze a stress ball
Write about your feelings
Do volunteer work
Exercise
Do a random act of kindness
Read
Spend time outside
Have a conversation with a friend
Ask for help
Use positive self-talk