Play asportPracticeyogaSqueezea stressballUsepositiveself-talkFreeSpaceHave aconversationwith a friendDovolunteerworkWriteaboutyourfeelingsTakea napAsk forhelpPlaywith apetListentomusicVisualizea calmplacePlay afungameExerciseTake 10deepbreathsGo fora walkWritesomeonea thankyou noteWatchamovieDosomethingcreativeSpendtimeoutsideColorThinkabout whatyou arethankful forDo arandomact ofkindnessReadPlay asportPracticeyogaSqueezea stressballUsepositiveself-talkFreeSpaceHave aconversationwith a friendDovolunteerworkWriteaboutyourfeelingsTakea napAsk forhelpPlaywith apetListentomusicVisualizea calmplacePlay afungameExerciseTake 10deepbreathsGo fora walkWritesomeonea thankyou noteWatchamovieDosomethingcreativeSpendtimeoutsideColorThinkabout whatyou arethankful forDo arandomact ofkindnessRead

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Practice yoga
  3. Squeeze a stress ball
  4. Use positive self-talk
  5. Free Space
  6. Have a conversation with a friend
  7. Do volunteer work
  8. Write about your feelings
  9. Take a nap
  10. Ask for help
  11. Play with a pet
  12. Listen to music
  13. Visualize a calm place
  14. Play a fun game
  15. Exercise
  16. Take 10 deep breaths
  17. Go for a walk
  18. Write someone a thank you note
  19. Watch a movie
  20. Do something creative
  21. Spend time outside
  22. Color
  23. Think about what you are thankful for
  24. Do a random act of kindness
  25. Read