Play asportHave aconversationwith a friendWritesomeonea thankyou noteSpendtimeoutsidePlaywith apetUsepositiveself-talkAsk forhelpPlay afungameExerciseReadFreeSpaceThinkabout whatyou arethankful forWriteaboutyourfeelingsWatchamovieTake 10deepbreathsTakea napDovolunteerworkListentomusicVisualizea calmplacePracticeyogaColorGo fora walkDosomethingcreativeDo arandomact ofkindnessSqueezea stressballPlay asportHave aconversationwith a friendWritesomeonea thankyou noteSpendtimeoutsidePlaywith apetUsepositiveself-talkAsk forhelpPlay afungameExerciseReadFreeSpaceThinkabout whatyou arethankful forWriteaboutyourfeelingsWatchamovieTake 10deepbreathsTakea napDovolunteerworkListentomusicVisualizea calmplacePracticeyogaColorGo fora walkDosomethingcreativeDo arandomact ofkindnessSqueezea stressball

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Have a conversation with a friend
  3. Write someone a thank you note
  4. Spend time outside
  5. Play with a pet
  6. Use positive self-talk
  7. Ask for help
  8. Play a fun game
  9. Exercise
  10. Read
  11. Free Space
  12. Think about what you are thankful for
  13. Write about your feelings
  14. Watch a movie
  15. Take 10 deep breaths
  16. Take a nap
  17. Do volunteer work
  18. Listen to music
  19. Visualize a calm place
  20. Practice yoga
  21. Color
  22. Go for a walk
  23. Do something creative
  24. Do a random act of kindness
  25. Squeeze a stress ball