Visualizea calmplaceUsepositiveself-talkPlay afungameTake 10deepbreathsHave aconversationwith a friendDo arandomact ofkindnessDovolunteerworkThinkabout whatyou arethankful forColorSpendtimeoutsideExercisePracticeyogaPlay asportDosomethingcreativeWriteaboutyourfeelingsWatchamovieReadPlaywith apetTakea napWritesomeonea thankyou noteListentomusicGo fora walkAsk forhelpSqueezea stressballFreeSpaceVisualizea calmplaceUsepositiveself-talkPlay afungameTake 10deepbreathsHave aconversationwith a friendDo arandomact ofkindnessDovolunteerworkThinkabout whatyou arethankful forColorSpendtimeoutsideExercisePracticeyogaPlay asportDosomethingcreativeWriteaboutyourfeelingsWatchamovieReadPlaywith apetTakea napWritesomeonea thankyou noteListentomusicGo fora walkAsk forhelpSqueezea stressballFreeSpace

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a calm place
  2. Use positive self-talk
  3. Play a fun game
  4. Take 10 deep breaths
  5. Have a conversation with a friend
  6. Do a random act of kindness
  7. Do volunteer work
  8. Think about what you are thankful for
  9. Color
  10. Spend time outside
  11. Exercise
  12. Practice yoga
  13. Play a sport
  14. Do something creative
  15. Write about your feelings
  16. Watch a movie
  17. Read
  18. Play with a pet
  19. Take a nap
  20. Write someone a thank you note
  21. Listen to music
  22. Go for a walk
  23. Ask for help
  24. Squeeze a stress ball
  25. Free Space