Have aconversationwith a friendDosomethingcreativeReadWritesomeonea thankyou noteDo arandomact ofkindnessAsk forhelpVisualizea calmplaceFreeSpaceWatchamovieTakea napListentomusicPlay asportColorPlaywith apetWriteaboutyourfeelingsPlay afungameSqueezea stressballTake 10deepbreathsThinkabout whatyou arethankful forSpendtimeoutsideExerciseGo fora walkDovolunteerworkUsepositiveself-talkPracticeyogaHave aconversationwith a friendDosomethingcreativeReadWritesomeonea thankyou noteDo arandomact ofkindnessAsk forhelpVisualizea calmplaceFreeSpaceWatchamovieTakea napListentomusicPlay asportColorPlaywith apetWriteaboutyourfeelingsPlay afungameSqueezea stressballTake 10deepbreathsThinkabout whatyou arethankful forSpendtimeoutsideExerciseGo fora walkDovolunteerworkUsepositiveself-talkPracticeyoga

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a conversation with a friend
  2. Do something creative
  3. Read
  4. Write someone a thank you note
  5. Do a random act of kindness
  6. Ask for help
  7. Visualize a calm place
  8. Free Space
  9. Watch a movie
  10. Take a nap
  11. Listen to music
  12. Play a sport
  13. Color
  14. Play with a pet
  15. Write about your feelings
  16. Play a fun game
  17. Squeeze a stress ball
  18. Take 10 deep breaths
  19. Think about what you are thankful for
  20. Spend time outside
  21. Exercise
  22. Go for a walk
  23. Do volunteer work
  24. Use positive self-talk
  25. Practice yoga