Go fora walkDosomethingcreativeUsepositiveself-talkPracticeyogaVisualizea calmplaceListentomusicThinkabout whatyou arethankful forWatchamovieReadHave aconversationwith a friendDovolunteerworkSqueezea stressballPlaywith apetSpendtimeoutsideDo arandomact ofkindnessExerciseAsk forhelpColorTakea napWriteaboutyourfeelingsWritesomeonea thankyou noteFreeSpacePlay asportPlay afungameTake 10deepbreathsGo fora walkDosomethingcreativeUsepositiveself-talkPracticeyogaVisualizea calmplaceListentomusicThinkabout whatyou arethankful forWatchamovieReadHave aconversationwith a friendDovolunteerworkSqueezea stressballPlaywith apetSpendtimeoutsideDo arandomact ofkindnessExerciseAsk forhelpColorTakea napWriteaboutyourfeelingsWritesomeonea thankyou noteFreeSpacePlay asportPlay afungameTake 10deepbreaths

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do something creative
  3. Use positive self-talk
  4. Practice yoga
  5. Visualize a calm place
  6. Listen to music
  7. Think about what you are thankful for
  8. Watch a movie
  9. Read
  10. Have a conversation with a friend
  11. Do volunteer work
  12. Squeeze a stress ball
  13. Play with a pet
  14. Spend time outside
  15. Do a random act of kindness
  16. Exercise
  17. Ask for help
  18. Color
  19. Take a nap
  20. Write about your feelings
  21. Write someone a thank you note
  22. Free Space
  23. Play a sport
  24. Play a fun game
  25. Take 10 deep breaths