Ask forhelpPlaywith apetColorSqueezea stressballTake 10deepbreathsWriteaboutyourfeelingsPracticeyogaSpendtimeoutsideVisualizea calmplaceReadWatchamoviePlay asportListentomusicDo arandomact ofkindnessUsepositiveself-talkGo fora walkTakea napHave aconversationwith a friendExercisePlay afungameDovolunteerworkThinkabout whatyou arethankful forFreeSpaceWritesomeonea thankyou noteDosomethingcreativeAsk forhelpPlaywith apetColorSqueezea stressballTake 10deepbreathsWriteaboutyourfeelingsPracticeyogaSpendtimeoutsideVisualizea calmplaceReadWatchamoviePlay asportListentomusicDo arandomact ofkindnessUsepositiveself-talkGo fora walkTakea napHave aconversationwith a friendExercisePlay afungameDovolunteerworkThinkabout whatyou arethankful forFreeSpaceWritesomeonea thankyou noteDosomethingcreative

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ask for help
  2. Play with a pet
  3. Color
  4. Squeeze a stress ball
  5. Take 10 deep breaths
  6. Write about your feelings
  7. Practice yoga
  8. Spend time outside
  9. Visualize a calm place
  10. Read
  11. Watch a movie
  12. Play a sport
  13. Listen to music
  14. Do a random act of kindness
  15. Use positive self-talk
  16. Go for a walk
  17. Take a nap
  18. Have a conversation with a friend
  19. Exercise
  20. Play a fun game
  21. Do volunteer work
  22. Think about what you are thankful for
  23. Free Space
  24. Write someone a thank you note
  25. Do something creative