Take 10deepbreathsVisualizea calmplaceFreeSpacePracticeyogaDo arandomact ofkindnessGo fora walkReadSpendtimeoutsideDovolunteerworkExerciseListentomusicAsk forhelpSqueezea stressballHave aconversationwith a friendWritesomeonea thankyou notePlay afungamePlay asportPlaywith apetWatchamovieDosomethingcreativeWriteaboutyourfeelingsTakea napUsepositiveself-talkColorThinkabout whatyou arethankful forTake 10deepbreathsVisualizea calmplaceFreeSpacePracticeyogaDo arandomact ofkindnessGo fora walkReadSpendtimeoutsideDovolunteerworkExerciseListentomusicAsk forhelpSqueezea stressballHave aconversationwith a friendWritesomeonea thankyou notePlay afungamePlay asportPlaywith apetWatchamovieDosomethingcreativeWriteaboutyourfeelingsTakea napUsepositiveself-talkColorThinkabout whatyou arethankful for

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Visualize a calm place
  3. Free Space
  4. Practice yoga
  5. Do a random act of kindness
  6. Go for a walk
  7. Read
  8. Spend time outside
  9. Do volunteer work
  10. Exercise
  11. Listen to music
  12. Ask for help
  13. Squeeze a stress ball
  14. Have a conversation with a friend
  15. Write someone a thank you note
  16. Play a fun game
  17. Play a sport
  18. Play with a pet
  19. Watch a movie
  20. Do something creative
  21. Write about your feelings
  22. Take a nap
  23. Use positive self-talk
  24. Color
  25. Think about what you are thankful for