Go for a walk Do something creative Use positive self-talk Practice yoga Visualize a calm place Listen to music Think about what you are thankful for Watch a movie Read Have a conversation with a friend Do volunteer work Squeeze a stress ball Play with a pet Spend time outside Do a random act of kindness Exercise Ask for help Color Take a nap Write about your feelings Write someone a thank you note Free Space Play a sport Play a fun game Take 10 deep breaths Go for a walk Do something creative Use positive self-talk Practice yoga Visualize a calm place Listen to music Think about what you are thankful for Watch a movie Read Have a conversation with a friend Do volunteer work Squeeze a stress ball Play with a pet Spend time outside Do a random act of kindness Exercise Ask for help Color Take a nap Write about your feelings Write someone a thank you note Free Space Play a sport Play a fun game Take 10 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Do something creative
Use positive self-talk
Practice yoga
Visualize a calm place
Listen to music
Think about what you are thankful for
Watch a movie
Read
Have a conversation with a friend
Do volunteer work
Squeeze a stress ball
Play with a pet
Spend time outside
Do a random act of kindness
Exercise
Ask for help
Color
Take a nap
Write about your feelings
Write someone a thank you note
Free Space
Play a sport
Play a fun game
Take 10 deep breaths