SpendtimeoutsideDovolunteerworkWritesomeonea thankyou noteListentomusicPracticeyogaTakea napAsk forhelpWatchamovieFreeSpaceGo fora walkPlay asportPlaywith apetUsepositiveself-talkExercisePlay afungameSqueezea stressballDo arandomact ofkindnessColorDosomethingcreativeReadHave aconversationwith a friendThinkabout whatyou arethankful forTake 10deepbreathsVisualizea calmplaceWriteaboutyourfeelingsSpendtimeoutsideDovolunteerworkWritesomeonea thankyou noteListentomusicPracticeyogaTakea napAsk forhelpWatchamovieFreeSpaceGo fora walkPlay asportPlaywith apetUsepositiveself-talkExercisePlay afungameSqueezea stressballDo arandomact ofkindnessColorDosomethingcreativeReadHave aconversationwith a friendThinkabout whatyou arethankful forTake 10deepbreathsVisualizea calmplaceWriteaboutyourfeelings

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Do volunteer work
  3. Write someone a thank you note
  4. Listen to music
  5. Practice yoga
  6. Take a nap
  7. Ask for help
  8. Watch a movie
  9. Free Space
  10. Go for a walk
  11. Play a sport
  12. Play with a pet
  13. Use positive self-talk
  14. Exercise
  15. Play a fun game
  16. Squeeze a stress ball
  17. Do a random act of kindness
  18. Color
  19. Do something creative
  20. Read
  21. Have a conversation with a friend
  22. Think about what you are thankful for
  23. Take 10 deep breaths
  24. Visualize a calm place
  25. Write about your feelings