Writesomeonea thankyou noteReadExerciseDosomethingcreativeThinkabout whatyou arethankful forPlay afungameWriteaboutyourfeelingsUsepositiveself-talkListentomusicVisualizea calmplaceColorDovolunteerworkTake 10deepbreathsPlay asportAsk forhelpHave aconversationwith a friendFreeSpaceWatchamoviePlaywith apetPracticeyogaTakea napSpendtimeoutsideSqueezea stressballDo arandomact ofkindnessGo fora walkWritesomeonea thankyou noteReadExerciseDosomethingcreativeThinkabout whatyou arethankful forPlay afungameWriteaboutyourfeelingsUsepositiveself-talkListentomusicVisualizea calmplaceColorDovolunteerworkTake 10deepbreathsPlay asportAsk forhelpHave aconversationwith a friendFreeSpaceWatchamoviePlaywith apetPracticeyogaTakea napSpendtimeoutsideSqueezea stressballDo arandomact ofkindnessGo fora walk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a thank you note
  2. Read
  3. Exercise
  4. Do something creative
  5. Think about what you are thankful for
  6. Play a fun game
  7. Write about your feelings
  8. Use positive self-talk
  9. Listen to music
  10. Visualize a calm place
  11. Color
  12. Do volunteer work
  13. Take 10 deep breaths
  14. Play a sport
  15. Ask for help
  16. Have a conversation with a friend
  17. Free Space
  18. Watch a movie
  19. Play with a pet
  20. Practice yoga
  21. Take a nap
  22. Spend time outside
  23. Squeeze a stress ball
  24. Do a random act of kindness
  25. Go for a walk