Have aconversationwith a friendReadPlay afungameWriteaboutyourfeelingsTake 10deepbreathsExerciseSqueezea stressballColorPlaywith apetFreeSpaceGo fora walkVisualizea calmplaceTakea napSpendtimeoutsidePlay asportDosomethingcreativeListentomusicUsepositiveself-talkDovolunteerworkAsk forhelpWritesomeonea thankyou noteDo arandomact ofkindnessThinkabout whatyou arethankful forPracticeyogaWatchamovieHave aconversationwith a friendReadPlay afungameWriteaboutyourfeelingsTake 10deepbreathsExerciseSqueezea stressballColorPlaywith apetFreeSpaceGo fora walkVisualizea calmplaceTakea napSpendtimeoutsidePlay asportDosomethingcreativeListentomusicUsepositiveself-talkDovolunteerworkAsk forhelpWritesomeonea thankyou noteDo arandomact ofkindnessThinkabout whatyou arethankful forPracticeyogaWatchamovie

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a conversation with a friend
  2. Read
  3. Play a fun game
  4. Write about your feelings
  5. Take 10 deep breaths
  6. Exercise
  7. Squeeze a stress ball
  8. Color
  9. Play with a pet
  10. Free Space
  11. Go for a walk
  12. Visualize a calm place
  13. Take a nap
  14. Spend time outside
  15. Play a sport
  16. Do something creative
  17. Listen to music
  18. Use positive self-talk
  19. Do volunteer work
  20. Ask for help
  21. Write someone a thank you note
  22. Do a random act of kindness
  23. Think about what you are thankful for
  24. Practice yoga
  25. Watch a movie