FreeSpaceTake 10deepbreathsPlaywith apetGo fora walkColorDosomethingcreativeVisualizea calmplaceTakea napPlay afungameThinkabout whatyou arethankful forPlay asportWritesomeonea thankyou notePracticeyogaWatchamovieListentomusicSqueezea stressballWriteaboutyourfeelingsDovolunteerworkExerciseDo arandomact ofkindnessReadSpendtimeoutsideHave aconversationwith a friendAsk forhelpUsepositiveself-talkFreeSpaceTake 10deepbreathsPlaywith apetGo fora walkColorDosomethingcreativeVisualizea calmplaceTakea napPlay afungameThinkabout whatyou arethankful forPlay asportWritesomeonea thankyou notePracticeyogaWatchamovieListentomusicSqueezea stressballWriteaboutyourfeelingsDovolunteerworkExerciseDo arandomact ofkindnessReadSpendtimeoutsideHave aconversationwith a friendAsk forhelpUsepositiveself-talk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free Space
  2. Take 10 deep breaths
  3. Play with a pet
  4. Go for a walk
  5. Color
  6. Do something creative
  7. Visualize a calm place
  8. Take a nap
  9. Play a fun game
  10. Think about what you are thankful for
  11. Play a sport
  12. Write someone a thank you note
  13. Practice yoga
  14. Watch a movie
  15. Listen to music
  16. Squeeze a stress ball
  17. Write about your feelings
  18. Do volunteer work
  19. Exercise
  20. Do a random act of kindness
  21. Read
  22. Spend time outside
  23. Have a conversation with a friend
  24. Ask for help
  25. Use positive self-talk