Do arandomact ofkindnessVisualizea calmplaceTake 10deepbreathsFreeSpacePracticeyogaPlaywith apetUsepositiveself-talkDovolunteerworkThinkabout whatyou arethankful forListentomusicAsk forhelpTakea napHave aconversationwith a friendColorWriteaboutyourfeelingsPlay asportPlay afungameSqueezea stressballWatchamovieWritesomeonea thankyou noteExerciseSpendtimeoutsideDosomethingcreativeGo fora walkReadDo arandomact ofkindnessVisualizea calmplaceTake 10deepbreathsFreeSpacePracticeyogaPlaywith apetUsepositiveself-talkDovolunteerworkThinkabout whatyou arethankful forListentomusicAsk forhelpTakea napHave aconversationwith a friendColorWriteaboutyourfeelingsPlay asportPlay afungameSqueezea stressballWatchamovieWritesomeonea thankyou noteExerciseSpendtimeoutsideDosomethingcreativeGo fora walkRead

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Visualize a calm place
  3. Take 10 deep breaths
  4. Free Space
  5. Practice yoga
  6. Play with a pet
  7. Use positive self-talk
  8. Do volunteer work
  9. Think about what you are thankful for
  10. Listen to music
  11. Ask for help
  12. Take a nap
  13. Have a conversation with a friend
  14. Color
  15. Write about your feelings
  16. Play a sport
  17. Play a fun game
  18. Squeeze a stress ball
  19. Watch a movie
  20. Write someone a thank you note
  21. Exercise
  22. Spend time outside
  23. Do something creative
  24. Go for a walk
  25. Read