DovolunteerworkWritesomeonea thankyou noteVisualizea calmplaceUsepositiveself-talkTake 10deepbreathsColorReadFreeSpaceSpendtimeoutsideDosomethingcreativeGo fora walkListentomusicThinkabout whatyou arethankful forPlaywith apetAsk forhelpPlay afungameWriteaboutyourfeelingsExercisePracticeyogaWatchamovieHave aconversationwith a friendDo arandomact ofkindnessSqueezea stressballPlay asportTakea napDovolunteerworkWritesomeonea thankyou noteVisualizea calmplaceUsepositiveself-talkTake 10deepbreathsColorReadFreeSpaceSpendtimeoutsideDosomethingcreativeGo fora walkListentomusicThinkabout whatyou arethankful forPlaywith apetAsk forhelpPlay afungameWriteaboutyourfeelingsExercisePracticeyogaWatchamovieHave aconversationwith a friendDo arandomact ofkindnessSqueezea stressballPlay asportTakea nap

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do volunteer work
  2. Write someone a thank you note
  3. Visualize a calm place
  4. Use positive self-talk
  5. Take 10 deep breaths
  6. Color
  7. Read
  8. Free Space
  9. Spend time outside
  10. Do something creative
  11. Go for a walk
  12. Listen to music
  13. Think about what you are thankful for
  14. Play with a pet
  15. Ask for help
  16. Play a fun game
  17. Write about your feelings
  18. Exercise
  19. Practice yoga
  20. Watch a movie
  21. Have a conversation with a friend
  22. Do a random act of kindness
  23. Squeeze a stress ball
  24. Play a sport
  25. Take a nap