Usepositiveself-talkPlay afungameThinkabout whatyou arethankful forPlay asportDo arandomact ofkindnessVisualizea calmplaceDosomethingcreativeListentomusicWriteaboutyourfeelingsExercisePracticeyogaPlaywith apetSpendtimeoutsideFreeSpaceGo fora walkHave aconversationwith a friendDovolunteerworkColorReadAsk forhelpTake 10deepbreathsWritesomeonea thankyou noteSqueezea stressballWatchamovieTakea napUsepositiveself-talkPlay afungameThinkabout whatyou arethankful forPlay asportDo arandomact ofkindnessVisualizea calmplaceDosomethingcreativeListentomusicWriteaboutyourfeelingsExercisePracticeyogaPlaywith apetSpendtimeoutsideFreeSpaceGo fora walkHave aconversationwith a friendDovolunteerworkColorReadAsk forhelpTake 10deepbreathsWritesomeonea thankyou noteSqueezea stressballWatchamovieTakea nap

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Play a fun game
  3. Think about what you are thankful for
  4. Play a sport
  5. Do a random act of kindness
  6. Visualize a calm place
  7. Do something creative
  8. Listen to music
  9. Write about your feelings
  10. Exercise
  11. Practice yoga
  12. Play with a pet
  13. Spend time outside
  14. Free Space
  15. Go for a walk
  16. Have a conversation with a friend
  17. Do volunteer work
  18. Color
  19. Read
  20. Ask for help
  21. Take 10 deep breaths
  22. Write someone a thank you note
  23. Squeeze a stress ball
  24. Watch a movie
  25. Take a nap