DosomethingcreativeTake 10deepbreathsPlay afungameListentomusicWatchamovieReadColorPlay asportHave aconversationwith a friendDo arandomact ofkindnessSqueezea stressballVisualizea calmplaceExercisePracticeyogaGo fora walkPlaywith apetThinkabout whatyou arethankful forTakea napSpendtimeoutsideDovolunteerworkWritesomeonea thankyou noteFreeSpaceUsepositiveself-talkAsk forhelpWriteaboutyourfeelingsDosomethingcreativeTake 10deepbreathsPlay afungameListentomusicWatchamovieReadColorPlay asportHave aconversationwith a friendDo arandomact ofkindnessSqueezea stressballVisualizea calmplaceExercisePracticeyogaGo fora walkPlaywith apetThinkabout whatyou arethankful forTakea napSpendtimeoutsideDovolunteerworkWritesomeonea thankyou noteFreeSpaceUsepositiveself-talkAsk forhelpWriteaboutyourfeelings

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Take 10 deep breaths
  3. Play a fun game
  4. Listen to music
  5. Watch a movie
  6. Read
  7. Color
  8. Play a sport
  9. Have a conversation with a friend
  10. Do a random act of kindness
  11. Squeeze a stress ball
  12. Visualize a calm place
  13. Exercise
  14. Practice yoga
  15. Go for a walk
  16. Play with a pet
  17. Think about what you are thankful for
  18. Take a nap
  19. Spend time outside
  20. Do volunteer work
  21. Write someone a thank you note
  22. Free Space
  23. Use positive self-talk
  24. Ask for help
  25. Write about your feelings