Play afungameSqueezea stressballPlaywith apetGo fora walkReadHave aconversationwith a friendTake 10deepbreathsWritesomeonea thankyou noteSpendtimeoutsideUsepositiveself-talkDovolunteerworkExercisePlay asportListentomusicVisualizea calmplaceColorWriteaboutyourfeelingsDo arandomact ofkindnessDosomethingcreativeAsk forhelpPracticeyogaWatchamovieThinkabout whatyou arethankful forTakea napFreeSpacePlay afungameSqueezea stressballPlaywith apetGo fora walkReadHave aconversationwith a friendTake 10deepbreathsWritesomeonea thankyou noteSpendtimeoutsideUsepositiveself-talkDovolunteerworkExercisePlay asportListentomusicVisualizea calmplaceColorWriteaboutyourfeelingsDo arandomact ofkindnessDosomethingcreativeAsk forhelpPracticeyogaWatchamovieThinkabout whatyou arethankful forTakea napFreeSpace

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play a fun game
  2. Squeeze a stress ball
  3. Play with a pet
  4. Go for a walk
  5. Read
  6. Have a conversation with a friend
  7. Take 10 deep breaths
  8. Write someone a thank you note
  9. Spend time outside
  10. Use positive self-talk
  11. Do volunteer work
  12. Exercise
  13. Play a sport
  14. Listen to music
  15. Visualize a calm place
  16. Color
  17. Write about your feelings
  18. Do a random act of kindness
  19. Do something creative
  20. Ask for help
  21. Practice yoga
  22. Watch a movie
  23. Think about what you are thankful for
  24. Take a nap
  25. Free Space