Ask forhelpFreeSpacePracticeyogaPlay asportPlaywith apetHave aconversationwith a friendUsepositiveself-talkExerciseTake 10deepbreathsColorDovolunteerworkVisualizea calmplaceWriteaboutyourfeelingsDosomethingcreativeDo arandomact ofkindnessPlay afungameReadSqueezea stressballWritesomeonea thankyou noteGo fora walkThinkabout whatyou arethankful forWatchamovieTakea napListentomusicSpendtimeoutsideAsk forhelpFreeSpacePracticeyogaPlay asportPlaywith apetHave aconversationwith a friendUsepositiveself-talkExerciseTake 10deepbreathsColorDovolunteerworkVisualizea calmplaceWriteaboutyourfeelingsDosomethingcreativeDo arandomact ofkindnessPlay afungameReadSqueezea stressballWritesomeonea thankyou noteGo fora walkThinkabout whatyou arethankful forWatchamovieTakea napListentomusicSpendtimeoutside

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Free Space
  3. Practice yoga
  4. Play a sport
  5. Play with a pet
  6. Have a conversation with a friend
  7. Use positive self-talk
  8. Exercise
  9. Take 10 deep breaths
  10. Color
  11. Do volunteer work
  12. Visualize a calm place
  13. Write about your feelings
  14. Do something creative
  15. Do a random act of kindness
  16. Play a fun game
  17. Read
  18. Squeeze a stress ball
  19. Write someone a thank you note
  20. Go for a walk
  21. Think about what you are thankful for
  22. Watch a movie
  23. Take a nap
  24. Listen to music
  25. Spend time outside