Write a letterto youryounger selfShare apositiveaffirmationwith acoworkerCall a lovedone youhaven'tspoken torecentlyPerform arandomact ofkindnessMake a listof 10 thingsyou'regrateful forand whyMeditate for10+ minsusing yourCalm appReadfor 30+mins30+minsworkoutDrink 8glassesof waterAchieve10,000stepsComplete atask you'vebeen puttingoffWalkoutsidefor 30+minutesNoscreens 30minsbefore bedTry a newrecipe andshare it withyour teamTry a newsport orworkoutCraft(pottery,collage,scrapbook,etc)Enjoy abeveragewith noscreensSleep8+hoursTake a 10minutewalkingbreak duringthe work dayTake alunchbreak withno screensDosomethingnice foryourself60+minsworkoutPlay asport for60 minsPlay agame withsomeoneReflect onyourstrengths &weaknessesWrite a letterto youryounger selfShare apositiveaffirmationwith acoworkerCall a lovedone youhaven'tspoken torecentlyPerform arandomact ofkindnessMake a listof 10 thingsyou'regrateful forand whyMeditate for10+ minsusing yourCalm appReadfor 30+mins30+minsworkoutDrink 8glassesof waterAchieve10,000stepsComplete atask you'vebeen puttingoffWalkoutsidefor 30+minutesNoscreens 30minsbefore bedTry a newrecipe andshare it withyour teamTry a newsport orworkoutCraft(pottery,collage,scrapbook,etc)Enjoy abeveragewith noscreensSleep8+hoursTake a 10minutewalkingbreak duringthe work dayTake alunchbreak withno screensDosomethingnice foryourself60+minsworkoutPlay asport for60 minsPlay agame withsomeoneReflect onyourstrengths &weaknesses

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your younger self
  2. Share a positive affirmation with a coworker
  3. Call a loved one you haven't spoken to recently
  4. Perform a random act of kindness
  5. Make a list of 10 things you're grateful for and why
  6. Meditate for 10+ mins using your Calm app
  7. Read for 30+ mins
  8. 30+ mins workout
  9. Drink 8 glasses of water
  10. Achieve 10,000 steps
  11. Complete a task you've been putting off
  12. Walk outside for 30+ minutes
  13. No screens 30 mins before bed
  14. Try a new recipe and share it with your team
  15. Try a new sport or workout
  16. Craft (pottery, collage, scrapbook, etc)
  17. Enjoy a beverage with no screens
  18. Sleep 8+ hours
  19. Take a 10 minute walking break during the work day
  20. Take a lunch break with no screens
  21. Do something nice for yourself
  22. 60+ mins workout
  23. Play a sport for 60 mins
  24. Play a game with someone
  25. Reflect on your strengths & weaknesses