Make a listof 10 thingsyou'regrateful forand whyTake alunchbreak withno screensTry a newsport orworkoutEnjoy abeveragewith noscreensPlay agame withsomeoneSleep8+hoursTake a 10minutewalkingbreak duringthe work dayReadfor 30+minsAchieve10,000stepsCraft(pottery,collage,scrapbook,etc)Noscreens 30minsbefore bedDrink 8glassesof waterWrite a letterto youryounger selfComplete atask you'vebeen puttingoffWalkoutsidefor 30+minutesShare apositiveaffirmationwith acoworkerReflect onyourstrengths &weaknessesTry a newrecipe andshare it withyour teamPlay asport for60 minsCall a lovedone youhaven'tspoken torecently60+minsworkout30+minsworkoutMeditate for10+ minsusing yourCalm appDosomethingnice foryourselfPerform arandomact ofkindnessMake a listof 10 thingsyou'regrateful forand whyTake alunchbreak withno screensTry a newsport orworkoutEnjoy abeveragewith noscreensPlay agame withsomeoneSleep8+hoursTake a 10minutewalkingbreak duringthe work dayReadfor 30+minsAchieve10,000stepsCraft(pottery,collage,scrapbook,etc)Noscreens 30minsbefore bedDrink 8glassesof waterWrite a letterto youryounger selfComplete atask you'vebeen puttingoffWalkoutsidefor 30+minutesShare apositiveaffirmationwith acoworkerReflect onyourstrengths &weaknessesTry a newrecipe andshare it withyour teamPlay asport for60 minsCall a lovedone youhaven'tspoken torecently60+minsworkout30+minsworkoutMeditate for10+ minsusing yourCalm appDosomethingnice foryourselfPerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 10 things you're grateful for and why
  2. Take a lunch break with no screens
  3. Try a new sport or workout
  4. Enjoy a beverage with no screens
  5. Play a game with someone
  6. Sleep 8+ hours
  7. Take a 10 minute walking break during the work day
  8. Read for 30+ mins
  9. Achieve 10,000 steps
  10. Craft (pottery, collage, scrapbook, etc)
  11. No screens 30 mins before bed
  12. Drink 8 glasses of water
  13. Write a letter to your younger self
  14. Complete a task you've been putting off
  15. Walk outside for 30+ minutes
  16. Share a positive affirmation with a coworker
  17. Reflect on your strengths & weaknesses
  18. Try a new recipe and share it with your team
  19. Play a sport for 60 mins
  20. Call a loved one you haven't spoken to recently
  21. 60+ mins workout
  22. 30+ mins workout
  23. Meditate for 10+ mins using your Calm app
  24. Do something nice for yourself
  25. Perform a random act of kindness