Play asport for60 minsCraft(pottery,collage,scrapbook,etc)Try a newrecipe andshare it withyour teamSleep8+hoursShare apositiveaffirmationwith acoworkerMeditate for10+ minsusing yourCalm app60+minsworkoutTake a 10minutewalkingbreak duringthe work dayTry a newsport orworkoutTake alunchbreak withno screensPerform arandomact ofkindnessWrite a letterto youryounger selfCall a lovedone youhaven'tspoken torecentlyAchieve10,000stepsReadfor 30+minsNoscreens 30minsbefore bedComplete atask you'vebeen puttingoffPlay agame withsomeoneWalkoutsidefor 30+minutesMake a listof 10 thingsyou'regrateful forand whyDrink 8glassesof waterReflect onyourstrengths &weaknessesDosomethingnice foryourself30+minsworkoutEnjoy abeveragewith noscreensPlay asport for60 minsCraft(pottery,collage,scrapbook,etc)Try a newrecipe andshare it withyour teamSleep8+hoursShare apositiveaffirmationwith acoworkerMeditate for10+ minsusing yourCalm app60+minsworkoutTake a 10minutewalkingbreak duringthe work dayTry a newsport orworkoutTake alunchbreak withno screensPerform arandomact ofkindnessWrite a letterto youryounger selfCall a lovedone youhaven'tspoken torecentlyAchieve10,000stepsReadfor 30+minsNoscreens 30minsbefore bedComplete atask you'vebeen puttingoffPlay agame withsomeoneWalkoutsidefor 30+minutesMake a listof 10 thingsyou'regrateful forand whyDrink 8glassesof waterReflect onyourstrengths &weaknessesDosomethingnice foryourself30+minsworkoutEnjoy abeveragewith noscreens

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play a sport for 60 mins
  2. Craft (pottery, collage, scrapbook, etc)
  3. Try a new recipe and share it with your team
  4. Sleep 8+ hours
  5. Share a positive affirmation with a coworker
  6. Meditate for 10+ mins using your Calm app
  7. 60+ mins workout
  8. Take a 10 minute walking break during the work day
  9. Try a new sport or workout
  10. Take a lunch break with no screens
  11. Perform a random act of kindness
  12. Write a letter to your younger self
  13. Call a loved one you haven't spoken to recently
  14. Achieve 10,000 steps
  15. Read for 30+ mins
  16. No screens 30 mins before bed
  17. Complete a task you've been putting off
  18. Play a game with someone
  19. Walk outside for 30+ minutes
  20. Make a list of 10 things you're grateful for and why
  21. Drink 8 glasses of water
  22. Reflect on your strengths & weaknesses
  23. Do something nice for yourself
  24. 30+ mins workout
  25. Enjoy a beverage with no screens