Dosomethingnice foryourself60+minsworkoutWalkoutsidefor 30+minutesNoscreens 30minsbefore bedDrink 8glassesof waterPlay asport for60 minsPlay agame withsomeoneCraft(pottery,collage,scrapbook,etc)Try a newrecipe andshare it withyour teamTake a 10minutewalkingbreak duringthe work dayMake a listof 10 thingsyou'regrateful forand why30+minsworkoutCall a lovedone youhaven'tspoken torecentlySleep8+hoursReadfor 30+minsPerform arandomact ofkindnessShare apositiveaffirmationwith acoworkerTake alunchbreak withno screensReflect onyourstrengths &weaknessesWrite a letterto youryounger selfTry a newsport orworkoutAchieve10,000stepsMeditate for10+ minsusing yourCalm appEnjoy abeveragewith noscreensComplete atask you'vebeen puttingoffDosomethingnice foryourself60+minsworkoutWalkoutsidefor 30+minutesNoscreens 30minsbefore bedDrink 8glassesof waterPlay asport for60 minsPlay agame withsomeoneCraft(pottery,collage,scrapbook,etc)Try a newrecipe andshare it withyour teamTake a 10minutewalkingbreak duringthe work dayMake a listof 10 thingsyou'regrateful forand why30+minsworkoutCall a lovedone youhaven'tspoken torecentlySleep8+hoursReadfor 30+minsPerform arandomact ofkindnessShare apositiveaffirmationwith acoworkerTake alunchbreak withno screensReflect onyourstrengths &weaknessesWrite a letterto youryounger selfTry a newsport orworkoutAchieve10,000stepsMeditate for10+ minsusing yourCalm appEnjoy abeveragewith noscreensComplete atask you'vebeen puttingoff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for yourself
  2. 60+ mins workout
  3. Walk outside for 30+ minutes
  4. No screens 30 mins before bed
  5. Drink 8 glasses of water
  6. Play a sport for 60 mins
  7. Play a game with someone
  8. Craft (pottery, collage, scrapbook, etc)
  9. Try a new recipe and share it with your team
  10. Take a 10 minute walking break during the work day
  11. Make a list of 10 things you're grateful for and why
  12. 30+ mins workout
  13. Call a loved one you haven't spoken to recently
  14. Sleep 8+ hours
  15. Read for 30+ mins
  16. Perform a random act of kindness
  17. Share a positive affirmation with a coworker
  18. Take a lunch break with no screens
  19. Reflect on your strengths & weaknesses
  20. Write a letter to your younger self
  21. Try a new sport or workout
  22. Achieve 10,000 steps
  23. Meditate for 10+ mins using your Calm app
  24. Enjoy a beverage with no screens
  25. Complete a task you've been putting off