Walkoutsidefor 30+minutesDrink 8glassesof waterTry a newrecipe andshare it withyour teamMake a listof 10 thingsyou'regrateful forand whyReflect onyourstrengths &weaknessesAchieve10,000stepsEnjoy abeveragewith noscreensDosomethingnice foryourselfReadfor 30+mins60+minsworkoutNoscreens 30minsbefore bedShare apositiveaffirmationwith acoworkerTry a newsport orworkoutTake a 10minutewalkingbreak duringthe work dayCraft(pottery,collage,scrapbook,etc)Take alunchbreak withno screensComplete atask you'vebeen puttingoffPlay agame withsomeonePerform arandomact ofkindnessPlay asport for60 minsWrite a letterto youryounger selfCall a lovedone youhaven'tspoken torecently30+minsworkoutMeditate for10+ minsusing yourCalm appSleep8+hoursWalkoutsidefor 30+minutesDrink 8glassesof waterTry a newrecipe andshare it withyour teamMake a listof 10 thingsyou'regrateful forand whyReflect onyourstrengths &weaknessesAchieve10,000stepsEnjoy abeveragewith noscreensDosomethingnice foryourselfReadfor 30+mins60+minsworkoutNoscreens 30minsbefore bedShare apositiveaffirmationwith acoworkerTry a newsport orworkoutTake a 10minutewalkingbreak duringthe work dayCraft(pottery,collage,scrapbook,etc)Take alunchbreak withno screensComplete atask you'vebeen puttingoffPlay agame withsomeonePerform arandomact ofkindnessPlay asport for60 minsWrite a letterto youryounger selfCall a lovedone youhaven'tspoken torecently30+minsworkoutMeditate for10+ minsusing yourCalm appSleep8+hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Walk outside for 30+ minutes
  2. Drink 8 glasses of water
  3. Try a new recipe and share it with your team
  4. Make a list of 10 things you're grateful for and why
  5. Reflect on your strengths & weaknesses
  6. Achieve 10,000 steps
  7. Enjoy a beverage with no screens
  8. Do something nice for yourself
  9. Read for 30+ mins
  10. 60+ mins workout
  11. No screens 30 mins before bed
  12. Share a positive affirmation with a coworker
  13. Try a new sport or workout
  14. Take a 10 minute walking break during the work day
  15. Craft (pottery, collage, scrapbook, etc)
  16. Take a lunch break with no screens
  17. Complete a task you've been putting off
  18. Play a game with someone
  19. Perform a random act of kindness
  20. Play a sport for 60 mins
  21. Write a letter to your younger self
  22. Call a loved one you haven't spoken to recently
  23. 30+ mins workout
  24. Meditate for 10+ mins using your Calm app
  25. Sleep 8+ hours