Write a letterto youryounger selfWalkoutsidefor 30+minutesPerform arandomact ofkindnessComplete atask you'vebeen puttingoffAchieve10,000stepsDosomethingnice foryourselfSleep8+hoursReadfor 30+minsEnjoy abeveragewith noscreensDrink 8glassesof waterPlay asport for60 minsPlay agame withsomeoneCall a lovedone youhaven'tspoken torecentlyReflect onyourstrengths &weaknessesTry a newrecipe andshare it withyour teamTake alunchbreak withno screens60+minsworkoutTry a newsport orworkoutTake a 10minutewalkingbreak duringthe work dayNoscreens 30minsbefore bedShare apositiveaffirmationwith acoworkerCraft(pottery,collage,scrapbook,etc)Meditate for10+ minsusing yourCalm app30+minsworkoutMake a listof 10 thingsyou'regrateful forand whyWrite a letterto youryounger selfWalkoutsidefor 30+minutesPerform arandomact ofkindnessComplete atask you'vebeen puttingoffAchieve10,000stepsDosomethingnice foryourselfSleep8+hoursReadfor 30+minsEnjoy abeveragewith noscreensDrink 8glassesof waterPlay asport for60 minsPlay agame withsomeoneCall a lovedone youhaven'tspoken torecentlyReflect onyourstrengths &weaknessesTry a newrecipe andshare it withyour teamTake alunchbreak withno screens60+minsworkoutTry a newsport orworkoutTake a 10minutewalkingbreak duringthe work dayNoscreens 30minsbefore bedShare apositiveaffirmationwith acoworkerCraft(pottery,collage,scrapbook,etc)Meditate for10+ minsusing yourCalm app30+minsworkoutMake a listof 10 thingsyou'regrateful forand why

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your younger self
  2. Walk outside for 30+ minutes
  3. Perform a random act of kindness
  4. Complete a task you've been putting off
  5. Achieve 10,000 steps
  6. Do something nice for yourself
  7. Sleep 8+ hours
  8. Read for 30+ mins
  9. Enjoy a beverage with no screens
  10. Drink 8 glasses of water
  11. Play a sport for 60 mins
  12. Play a game with someone
  13. Call a loved one you haven't spoken to recently
  14. Reflect on your strengths & weaknesses
  15. Try a new recipe and share it with your team
  16. Take a lunch break with no screens
  17. 60+ mins workout
  18. Try a new sport or workout
  19. Take a 10 minute walking break during the work day
  20. No screens 30 mins before bed
  21. Share a positive affirmation with a coworker
  22. Craft (pottery, collage, scrapbook, etc)
  23. Meditate for 10+ mins using your Calm app
  24. 30+ mins workout
  25. Make a list of 10 things you're grateful for and why