Complete atask you'vebeen puttingoffCraft(pottery,collage,scrapbook,etc)Readfor 30+minsCall a lovedone youhaven'tspoken torecentlyAchieve10,000stepsDosomethingnice foryourself30+minsworkoutEnjoy abeveragewith noscreensMake a listof 10 thingsyou'regrateful forand whyMeditate for10+ minsusing yourCalm appDrink 8glassesof waterTry a newsport orworkoutWalkoutsidefor 30+minutesReflect onyourstrengths &weaknessesPlay asport for60 minsNoscreens 30minsbefore bedSleep8+hoursTry a newrecipe andshare it withyour team60+minsworkoutTake a 10minutewalkingbreak duringthe work dayWrite a letterto youryounger selfPerform arandomact ofkindnessTake alunchbreak withno screensPlay agame withsomeoneShare apositiveaffirmationwith acoworkerComplete atask you'vebeen puttingoffCraft(pottery,collage,scrapbook,etc)Readfor 30+minsCall a lovedone youhaven'tspoken torecentlyAchieve10,000stepsDosomethingnice foryourself30+minsworkoutEnjoy abeveragewith noscreensMake a listof 10 thingsyou'regrateful forand whyMeditate for10+ minsusing yourCalm appDrink 8glassesof waterTry a newsport orworkoutWalkoutsidefor 30+minutesReflect onyourstrengths &weaknessesPlay asport for60 minsNoscreens 30minsbefore bedSleep8+hoursTry a newrecipe andshare it withyour team60+minsworkoutTake a 10minutewalkingbreak duringthe work dayWrite a letterto youryounger selfPerform arandomact ofkindnessTake alunchbreak withno screensPlay agame withsomeoneShare apositiveaffirmationwith acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been putting off
  2. Craft (pottery, collage, scrapbook, etc)
  3. Read for 30+ mins
  4. Call a loved one you haven't spoken to recently
  5. Achieve 10,000 steps
  6. Do something nice for yourself
  7. 30+ mins workout
  8. Enjoy a beverage with no screens
  9. Make a list of 10 things you're grateful for and why
  10. Meditate for 10+ mins using your Calm app
  11. Drink 8 glasses of water
  12. Try a new sport or workout
  13. Walk outside for 30+ minutes
  14. Reflect on your strengths & weaknesses
  15. Play a sport for 60 mins
  16. No screens 30 mins before bed
  17. Sleep 8+ hours
  18. Try a new recipe and share it with your team
  19. 60+ mins workout
  20. Take a 10 minute walking break during the work day
  21. Write a letter to your younger self
  22. Perform a random act of kindness
  23. Take a lunch break with no screens
  24. Play a game with someone
  25. Share a positive affirmation with a coworker