Complete atask you'vebeen puttingoffPlay asport for60 minsNoscreens 30minsbefore bedWrite a letterto youryounger selfDosomethingnice foryourselfShare apositiveaffirmationwith acoworkerCall a lovedone youhaven'tspoken torecentlySleep8+hoursPerform arandomact ofkindnessWalkoutsidefor 30+minutesDrink 8glassesof waterMeditate for10+ minsusing yourCalm appReflect onyourstrengths &weaknessesTry a newsport orworkoutEnjoy abeveragewith noscreens30+minsworkoutAchieve10,000stepsTake a 10minutewalkingbreak duringthe work dayPlay agame withsomeoneMake a listof 10 thingsyou'regrateful forand whyTry a newrecipe andshare it withyour teamTake alunchbreak withno screensCraft(pottery,collage,scrapbook,etc)Readfor 30+mins60+minsworkoutComplete atask you'vebeen puttingoffPlay asport for60 minsNoscreens 30minsbefore bedWrite a letterto youryounger selfDosomethingnice foryourselfShare apositiveaffirmationwith acoworkerCall a lovedone youhaven'tspoken torecentlySleep8+hoursPerform arandomact ofkindnessWalkoutsidefor 30+minutesDrink 8glassesof waterMeditate for10+ minsusing yourCalm appReflect onyourstrengths &weaknessesTry a newsport orworkoutEnjoy abeveragewith noscreens30+minsworkoutAchieve10,000stepsTake a 10minutewalkingbreak duringthe work dayPlay agame withsomeoneMake a listof 10 thingsyou'regrateful forand whyTry a newrecipe andshare it withyour teamTake alunchbreak withno screensCraft(pottery,collage,scrapbook,etc)Readfor 30+mins60+minsworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been putting off
  2. Play a sport for 60 mins
  3. No screens 30 mins before bed
  4. Write a letter to your younger self
  5. Do something nice for yourself
  6. Share a positive affirmation with a coworker
  7. Call a loved one you haven't spoken to recently
  8. Sleep 8+ hours
  9. Perform a random act of kindness
  10. Walk outside for 30+ minutes
  11. Drink 8 glasses of water
  12. Meditate for 10+ mins using your Calm app
  13. Reflect on your strengths & weaknesses
  14. Try a new sport or workout
  15. Enjoy a beverage with no screens
  16. 30+ mins workout
  17. Achieve 10,000 steps
  18. Take a 10 minute walking break during the work day
  19. Play a game with someone
  20. Make a list of 10 things you're grateful for and why
  21. Try a new recipe and share it with your team
  22. Take a lunch break with no screens
  23. Craft (pottery, collage, scrapbook, etc)
  24. Read for 30+ mins
  25. 60+ mins workout