Meditate for10+ minsusing yourCalm appWrite a letterto youryounger selfPerform arandomact ofkindnessTry a newsport orworkoutWalkoutsidefor 30+minutesTry a newrecipe andshare it withyour teamNoscreens 30minsbefore bedTake alunchbreak withno screensPlay asport for60 minsTake a 10minutewalkingbreak duringthe work dayReadfor 30+minsReflect onyourstrengths &weaknessesPlay agame withsomeoneEnjoy abeveragewith noscreensAchieve10,000stepsCall a lovedone youhaven'tspoken torecentlyMake a listof 10 thingsyou'regrateful forand whySleep8+hoursDosomethingnice foryourselfDrink 8glassesof water30+minsworkout60+minsworkoutComplete atask you'vebeen puttingoffShare apositiveaffirmationwith acoworkerCraft(pottery,collage,scrapbook,etc)Meditate for10+ minsusing yourCalm appWrite a letterto youryounger selfPerform arandomact ofkindnessTry a newsport orworkoutWalkoutsidefor 30+minutesTry a newrecipe andshare it withyour teamNoscreens 30minsbefore bedTake alunchbreak withno screensPlay asport for60 minsTake a 10minutewalkingbreak duringthe work dayReadfor 30+minsReflect onyourstrengths &weaknessesPlay agame withsomeoneEnjoy abeveragewith noscreensAchieve10,000stepsCall a lovedone youhaven'tspoken torecentlyMake a listof 10 thingsyou'regrateful forand whySleep8+hoursDosomethingnice foryourselfDrink 8glassesof water30+minsworkout60+minsworkoutComplete atask you'vebeen puttingoffShare apositiveaffirmationwith acoworkerCraft(pottery,collage,scrapbook,etc)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10+ mins using your Calm app
  2. Write a letter to your younger self
  3. Perform a random act of kindness
  4. Try a new sport or workout
  5. Walk outside for 30+ minutes
  6. Try a new recipe and share it with your team
  7. No screens 30 mins before bed
  8. Take a lunch break with no screens
  9. Play a sport for 60 mins
  10. Take a 10 minute walking break during the work day
  11. Read for 30+ mins
  12. Reflect on your strengths & weaknesses
  13. Play a game with someone
  14. Enjoy a beverage with no screens
  15. Achieve 10,000 steps
  16. Call a loved one you haven't spoken to recently
  17. Make a list of 10 things you're grateful for and why
  18. Sleep 8+ hours
  19. Do something nice for yourself
  20. Drink 8 glasses of water
  21. 30+ mins workout
  22. 60+ mins workout
  23. Complete a task you've been putting off
  24. Share a positive affirmation with a coworker
  25. Craft (pottery, collage, scrapbook, etc)