Write a letterto youryounger selfComplete atask you'vebeen puttingoffCall a lovedone youhaven'tspoken torecentlyReflect onyourstrengths &weaknessesTry a newsport orworkoutEnjoy abeveragewith noscreensWalkoutsidefor 30+minutesReadfor 30+minsMeditate for10+ minsusing yourCalm appMake a listof 10 thingsyou'regrateful forand whyPerform arandomact ofkindnessTry a newrecipe andshare it withyour teamTake a 10minutewalkingbreak duringthe work daySleep8+hoursCraft(pottery,collage,scrapbook,etc)Noscreens 30minsbefore bedShare apositiveaffirmationwith acoworker60+minsworkoutPlay asport for60 minsTake alunchbreak withno screensDosomethingnice foryourselfDrink 8glassesof water30+minsworkoutPlay agame withsomeoneAchieve10,000stepsWrite a letterto youryounger selfComplete atask you'vebeen puttingoffCall a lovedone youhaven'tspoken torecentlyReflect onyourstrengths &weaknessesTry a newsport orworkoutEnjoy abeveragewith noscreensWalkoutsidefor 30+minutesReadfor 30+minsMeditate for10+ minsusing yourCalm appMake a listof 10 thingsyou'regrateful forand whyPerform arandomact ofkindnessTry a newrecipe andshare it withyour teamTake a 10minutewalkingbreak duringthe work daySleep8+hoursCraft(pottery,collage,scrapbook,etc)Noscreens 30minsbefore bedShare apositiveaffirmationwith acoworker60+minsworkoutPlay asport for60 minsTake alunchbreak withno screensDosomethingnice foryourselfDrink 8glassesof water30+minsworkoutPlay agame withsomeoneAchieve10,000steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your younger self
  2. Complete a task you've been putting off
  3. Call a loved one you haven't spoken to recently
  4. Reflect on your strengths & weaknesses
  5. Try a new sport or workout
  6. Enjoy a beverage with no screens
  7. Walk outside for 30+ minutes
  8. Read for 30+ mins
  9. Meditate for 10+ mins using your Calm app
  10. Make a list of 10 things you're grateful for and why
  11. Perform a random act of kindness
  12. Try a new recipe and share it with your team
  13. Take a 10 minute walking break during the work day
  14. Sleep 8+ hours
  15. Craft (pottery, collage, scrapbook, etc)
  16. No screens 30 mins before bed
  17. Share a positive affirmation with a coworker
  18. 60+ mins workout
  19. Play a sport for 60 mins
  20. Take a lunch break with no screens
  21. Do something nice for yourself
  22. Drink 8 glasses of water
  23. 30+ mins workout
  24. Play a game with someone
  25. Achieve 10,000 steps