Craft(pottery,collage,scrapbook,etc)Call a lovedone youhaven'tspoken torecentlyTake a 10minutewalkingbreak duringthe work dayTry a newrecipe andshare it withyour teamTry a newsport orworkoutAchieve10,000steps30+minsworkoutMeditate for10+ minsusing yourCalm appSleep8+hoursDosomethingnice foryourselfWrite a letterto youryounger selfWalkoutsidefor 30+minutesNoscreens 30minsbefore bedDrink 8glassesof water60+minsworkoutMake a listof 10 thingsyou'regrateful forand whyPlay agame withsomeoneShare apositiveaffirmationwith acoworkerPlay asport for60 minsEnjoy abeveragewith noscreensReadfor 30+minsPerform arandomact ofkindnessComplete atask you'vebeen puttingoffTake alunchbreak withno screensReflect onyourstrengths &weaknessesCraft(pottery,collage,scrapbook,etc)Call a lovedone youhaven'tspoken torecentlyTake a 10minutewalkingbreak duringthe work dayTry a newrecipe andshare it withyour teamTry a newsport orworkoutAchieve10,000steps30+minsworkoutMeditate for10+ minsusing yourCalm appSleep8+hoursDosomethingnice foryourselfWrite a letterto youryounger selfWalkoutsidefor 30+minutesNoscreens 30minsbefore bedDrink 8glassesof water60+minsworkoutMake a listof 10 thingsyou'regrateful forand whyPlay agame withsomeoneShare apositiveaffirmationwith acoworkerPlay asport for60 minsEnjoy abeveragewith noscreensReadfor 30+minsPerform arandomact ofkindnessComplete atask you'vebeen puttingoffTake alunchbreak withno screensReflect onyourstrengths &weaknesses

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Craft (pottery, collage, scrapbook, etc)
  2. Call a loved one you haven't spoken to recently
  3. Take a 10 minute walking break during the work day
  4. Try a new recipe and share it with your team
  5. Try a new sport or workout
  6. Achieve 10,000 steps
  7. 30+ mins workout
  8. Meditate for 10+ mins using your Calm app
  9. Sleep 8+ hours
  10. Do something nice for yourself
  11. Write a letter to your younger self
  12. Walk outside for 30+ minutes
  13. No screens 30 mins before bed
  14. Drink 8 glasses of water
  15. 60+ mins workout
  16. Make a list of 10 things you're grateful for and why
  17. Play a game with someone
  18. Share a positive affirmation with a coworker
  19. Play a sport for 60 mins
  20. Enjoy a beverage with no screens
  21. Read for 30+ mins
  22. Perform a random act of kindness
  23. Complete a task you've been putting off
  24. Take a lunch break with no screens
  25. Reflect on your strengths & weaknesses