Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a 10 minute walking break during the work day
2. Meditate for 10+ mins using your Calm app
3. No screens 30 mins before bed
4. Enjoy a beverage with no screens
5. Perform a random act of kindness
6. Do something nice for yourself
7. 30+ mins workout
8. Try a new sport or workout
9. Play a game with someone
10. Try a new recipe and share it with your team
11. Share a positive affirmation with a coworker
12. Make a list of 10 things you're grateful for and why
13. Take a lunch break with no screens
14. 60+ mins workout
15. Call a loved one you haven't spoken to recently
16. Read for 30+ mins
17. Sleep 8+ hours
18. Craft (pottery, collage, scrapbook, etc)
19. Write a letter to your younger self
20. Walk outside for 30+ minutes
21. Drink 8 glasses of water
22. Reflect on your strengths & weaknesses
23. Play a sport for 60 mins
24. Achieve 10,000 steps
25. Complete a task you've been putting off