60+minsworkoutCraft(pottery,collage,scrapbook,etc)Try a newrecipe andshare it withyour teamReadfor 30+minsReflect onyourstrengths &weaknessesComplete atask you'vebeen puttingoffMake a listof 10 thingsyou'regrateful forand whyDrink 8glassesof waterWalkoutsidefor 30+minutesDosomethingnice foryourselfEnjoy abeveragewith noscreens30+minsworkoutShare apositiveaffirmationwith acoworkerMeditate for10+ minsusing yourCalm appPlay asport for60 minsPlay agame withsomeonePerform arandomact ofkindnessTake a 10minutewalkingbreak duringthe work dayCall a lovedone youhaven'tspoken torecentlyAchieve10,000stepsSleep8+hoursTry a newsport orworkoutWrite a letterto youryounger selfNoscreens 30minsbefore bedTake alunchbreak withno screens60+minsworkoutCraft(pottery,collage,scrapbook,etc)Try a newrecipe andshare it withyour teamReadfor 30+minsReflect onyourstrengths &weaknessesComplete atask you'vebeen puttingoffMake a listof 10 thingsyou'regrateful forand whyDrink 8glassesof waterWalkoutsidefor 30+minutesDosomethingnice foryourselfEnjoy abeveragewith noscreens30+minsworkoutShare apositiveaffirmationwith acoworkerMeditate for10+ minsusing yourCalm appPlay asport for60 minsPlay agame withsomeonePerform arandomact ofkindnessTake a 10minutewalkingbreak duringthe work dayCall a lovedone youhaven'tspoken torecentlyAchieve10,000stepsSleep8+hoursTry a newsport orworkoutWrite a letterto youryounger selfNoscreens 30minsbefore bedTake alunchbreak withno screens

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60+ mins workout
  2. Craft (pottery, collage, scrapbook, etc)
  3. Try a new recipe and share it with your team
  4. Read for 30+ mins
  5. Reflect on your strengths & weaknesses
  6. Complete a task you've been putting off
  7. Make a list of 10 things you're grateful for and why
  8. Drink 8 glasses of water
  9. Walk outside for 30+ minutes
  10. Do something nice for yourself
  11. Enjoy a beverage with no screens
  12. 30+ mins workout
  13. Share a positive affirmation with a coworker
  14. Meditate for 10+ mins using your Calm app
  15. Play a sport for 60 mins
  16. Play a game with someone
  17. Perform a random act of kindness
  18. Take a 10 minute walking break during the work day
  19. Call a loved one you haven't spoken to recently
  20. Achieve 10,000 steps
  21. Sleep 8+ hours
  22. Try a new sport or workout
  23. Write a letter to your younger self
  24. No screens 30 mins before bed
  25. Take a lunch break with no screens