(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 minute walking break during the work day
Write a letter to your younger self
No screens 30 mins before bed
Craft (pottery, collage, scrapbook, etc)
Try a new sport or workout
Share a positive affirmation with a coworker
30+ mins workout
Meditate for 10+ mins using your Calm app
Take a lunch break with no screens
Achieve 10,000 steps
Drink 8 glasses of water
Call a loved one you haven't spoken to recently
Do something nice for yourself
Reflect on your strengths & weaknesses
Walk outside for 30+ minutes
Sleep 8+ hours
Play a game with someone
Play a sport for 60 mins
60+ mins workout
Make a list of 10 things you're grateful for and why
