This bingo card has 25 words: Perform a random act of kindness, Drink 8 glasses of water, Enjoy a beverage with no screens, Call a loved one you haven't spoken to recently, 30+ mins workout, Craft (pottery, collage, scrapbook, etc), 60+ mins workout, Reflect on your strengths & weaknesses, Play a game with someone, Meditate for 10+ mins using your Calm app, Walk outside for 30+ minutes, No screens 30 mins before bed, Do something nice for yourself, Try a new sport or workout, Share a positive affirmation with a coworker, Try a new recipe and share it with your team, Sleep 8+ hours, Complete a task you've been putting off, Achieve 10,000 steps, Read for 30+ mins, Make a list of 10 things you're grateful for and why, Write a letter to your younger self, Play a sport for 60 mins, Take a lunch break with no screens and Take a 10 minute walking break during the work day.
workout part 2 | Riddocks Fitness Bingo | Wellness Bingo | IWMS Wellness Challenge | August Cover - All Bingo. Turn in black out ca
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