drink 6glassesof waterno sugarbeveragesfor 24hoursnoscreensfor 1 hourwalkfor 15minsleep 7hoursthank,compliment,or appreciatesomeoneeat avegetableno socialmedia for24 hourseat 3vegetablesgooutsidefor 3 mintake 5deepbreathslist 10things youaregrateful forwalkfor 10mindancefor onesongbe still andbreathe for3 minutesstretchfor 5minutessleep 8hourseat afruitno workafter6pmwalkfor 30minwalkfor 5mineat afruitstand upfrom yourdesk oncean hour,5x/daydancefor 3songsdrink 6glassesof waterno sugarbeveragesfor 24hoursnoscreensfor 1 hourwalkfor 15minsleep 7hoursthank,compliment,or appreciatesomeoneeat avegetableno socialmedia for24 hourseat 3vegetablesgooutsidefor 3 mintake 5deepbreathslist 10things youaregrateful forwalkfor 10mindancefor onesongbe still andbreathe for3 minutesstretchfor 5minutessleep 8hourseat afruitno workafter6pmwalkfor 30minwalkfor 5mineat afruitstand upfrom yourdesk oncean hour,5x/daydancefor 3songs

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 6 glasses of water
  2. no sugar beverages for 24 hours
  3. no screens for 1 hour
  4. walk for 15 min
  5. sleep 7 hours
  6. thank, compliment, or appreciate someone
  7. eat a vegetable
  8. no social media for 24 hours
  9. eat 3 vegetables
  10. go outside for 3 min
  11. take 5 deep breaths
  12. list 10 things you are grateful for
  13. walk for 10 min
  14. dance for one song
  15. be still and breathe for 3 minutes
  16. stretch for 5 minutes
  17. sleep 8 hours
  18. eat a fruit
  19. no work after 6pm
  20. walk for 30 min
  21. walk for 5 min
  22. eat a fruit
  23. stand up from your desk once an hour, 5x/day
  24. dance for 3 songs