no sugarbeveragesfor 24hoursdrink 6glassesof waterwalkfor 5minno workafter6pmeat afruitnoscreensfor 1 hourlist 10things youaregrateful foreat afruitwalkfor 10mingooutsidefor 3 minbe still andbreathe for3 minutesdancefor onesongdancefor 3songsthank,compliment,or appreciatesomeoneeat avegetablesleep 8hourseat 3vegetablessleep 7hoursno socialmedia for24 hoursstand upfrom yourdesk oncean hour,5x/daystretchfor 5minuteswalkfor 15minwalkfor 30mintake 5deepbreathsno sugarbeveragesfor 24hoursdrink 6glassesof waterwalkfor 5minno workafter6pmeat afruitnoscreensfor 1 hourlist 10things youaregrateful foreat afruitwalkfor 10mingooutsidefor 3 minbe still andbreathe for3 minutesdancefor onesongdancefor 3songsthank,compliment,or appreciatesomeoneeat avegetablesleep 8hourseat 3vegetablessleep 7hoursno socialmedia for24 hoursstand upfrom yourdesk oncean hour,5x/daystretchfor 5minuteswalkfor 15minwalkfor 30mintake 5deepbreaths

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sugar beverages for 24 hours
  2. drink 6 glasses of water
  3. walk for 5 min
  4. no work after 6pm
  5. eat a fruit
  6. no screens for 1 hour
  7. list 10 things you are grateful for
  8. eat a fruit
  9. walk for 10 min
  10. go outside for 3 min
  11. be still and breathe for 3 minutes
  12. dance for one song
  13. dance for 3 songs
  14. thank, compliment, or appreciate someone
  15. eat a vegetable
  16. sleep 8 hours
  17. eat 3 vegetables
  18. sleep 7 hours
  19. no social media for 24 hours
  20. stand up from your desk once an hour, 5x/day
  21. stretch for 5 minutes
  22. walk for 15 min
  23. walk for 30 min
  24. take 5 deep breaths