eat 3vegetableswalkfor 10minthank,compliment,or appreciatesomeoneno socialmedia for24 hourseat afruitsleep 7hoursbe still andbreathe for3 minutesno workafter6pmstand upfrom yourdesk oncean hour,5x/daywalkfor 15mineat avegetableeat afruitsleep 8hoursdancefor 3songsnoscreensfor 1 hourstretchfor 5minuteslist 10things youaregrateful forwalkfor 30minwalkfor 5mintake 5deepbreathsdrink 6glassesof waterdancefor onesonggooutsidefor 3 minno sugarbeveragesfor 24hourseat 3vegetableswalkfor 10minthank,compliment,or appreciatesomeoneno socialmedia for24 hourseat afruitsleep 7hoursbe still andbreathe for3 minutesno workafter6pmstand upfrom yourdesk oncean hour,5x/daywalkfor 15mineat avegetableeat afruitsleep 8hoursdancefor 3songsnoscreensfor 1 hourstretchfor 5minuteslist 10things youaregrateful forwalkfor 30minwalkfor 5mintake 5deepbreathsdrink 6glassesof waterdancefor onesonggooutsidefor 3 minno sugarbeveragesfor 24hours

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 3 vegetables
  2. walk for 10 min
  3. thank, compliment, or appreciate someone
  4. no social media for 24 hours
  5. eat a fruit
  6. sleep 7 hours
  7. be still and breathe for 3 minutes
  8. no work after 6pm
  9. stand up from your desk once an hour, 5x/day
  10. walk for 15 min
  11. eat a vegetable
  12. eat a fruit
  13. sleep 8 hours
  14. dance for 3 songs
  15. no screens for 1 hour
  16. stretch for 5 minutes
  17. list 10 things you are grateful for
  18. walk for 30 min
  19. walk for 5 min
  20. take 5 deep breaths
  21. drink 6 glasses of water
  22. dance for one song
  23. go outside for 3 min
  24. no sugar beverages for 24 hours