eat afruitdancefor 3songssleep 7hourswalkfor 5minthank,compliment,or appreciatesomeoneeat avegetableno workafter6pmgooutsidefor 3 minstand upfrom yourdesk oncean hour,5x/daybe still andbreathe for3 minuteswalkfor 30mineat afruitdancefor onesongstretchfor 5minuteswalkfor 15minlist 10things youaregrateful fornoscreensfor 1 hourwalkfor 10minno socialmedia for24 hourseat 3vegetablessleep 8hoursdrink 6glassesof watertake 5deepbreathsno sugarbeveragesfor 24hourseat afruitdancefor 3songssleep 7hourswalkfor 5minthank,compliment,or appreciatesomeoneeat avegetableno workafter6pmgooutsidefor 3 minstand upfrom yourdesk oncean hour,5x/daybe still andbreathe for3 minuteswalkfor 30mineat afruitdancefor onesongstretchfor 5minuteswalkfor 15minlist 10things youaregrateful fornoscreensfor 1 hourwalkfor 10minno socialmedia for24 hourseat 3vegetablessleep 8hoursdrink 6glassesof watertake 5deepbreathsno sugarbeveragesfor 24hours

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit
  2. dance for 3 songs
  3. sleep 7 hours
  4. walk for 5 min
  5. thank, compliment, or appreciate someone
  6. eat a vegetable
  7. no work after 6pm
  8. go outside for 3 min
  9. stand up from your desk once an hour, 5x/day
  10. be still and breathe for 3 minutes
  11. walk for 30 min
  12. eat a fruit
  13. dance for one song
  14. stretch for 5 minutes
  15. walk for 15 min
  16. list 10 things you are grateful for
  17. no screens for 1 hour
  18. walk for 10 min
  19. no social media for 24 hours
  20. eat 3 vegetables
  21. sleep 8 hours
  22. drink 6 glasses of water
  23. take 5 deep breaths
  24. no sugar beverages for 24 hours