no sugar beverages for 24 hours drink 6 glasses of water walk for 5 min no work after 6pm eat a fruit no screens for 1 hour list 10 things you are grateful for eat a fruit walk for 10 min go outside for 3 min be still and breathe for 3 minutes dance for one song dance for 3 songs thank, compliment, or appreciate someone eat a vegetable sleep 8 hours eat 3 vegetables sleep 7 hours no social media for 24 hours stand up from your desk once an hour, 5x/day stretch for 5 minutes walk for 15 min walk for 30 min take 5 deep breaths no sugar beverages for 24 hours drink 6 glasses of water walk for 5 min no work after 6pm eat a fruit no screens for 1 hour list 10 things you are grateful for eat a fruit walk for 10 min go outside for 3 min be still and breathe for 3 minutes dance for one song dance for 3 songs thank, compliment, or appreciate someone eat a vegetable sleep 8 hours eat 3 vegetables sleep 7 hours no social media for 24 hours stand up from your desk once an hour, 5x/day stretch for 5 minutes walk for 15 min walk for 30 min take 5 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no sugar beverages for 24 hours
drink 6 glasses of water
walk for 5 min
no work after 6pm
eat a fruit
no screens for 1 hour
list 10 things you are grateful for
eat a fruit
walk for 10 min
go outside for 3 min
be still and breathe for 3 minutes
dance for one song
dance for 3 songs
thank, compliment, or appreciate someone
eat a vegetable
sleep 8 hours
eat 3 vegetables
sleep 7 hours
no social media for 24 hours
stand up from your desk once an hour, 5x/day
stretch for 5 minutes
walk for 15 min
walk for 30 min
take 5 deep breaths