sleep 8hoursstretchfor 5minuteseat 3vegetablesno workafter6pmeat afruitno sugarbeveragesfor 24hoursdrink 6glassesof waternoscreensfor 1 hourlist 10things youaregrateful forwalkfor 30mingooutsidefor 3 minstand upfrom yourdesk oncean hour,5x/daywalkfor 15mintake 5deepbreathseat afruitno socialmedia for24 hoursbe still andbreathe for3 minuteswalkfor 10mindancefor onesongsleep 7hourswalkfor 5minthank,compliment,or appreciatesomeonedancefor 3songseat avegetablesleep 8hoursstretchfor 5minuteseat 3vegetablesno workafter6pmeat afruitno sugarbeveragesfor 24hoursdrink 6glassesof waternoscreensfor 1 hourlist 10things youaregrateful forwalkfor 30mingooutsidefor 3 minstand upfrom yourdesk oncean hour,5x/daywalkfor 15mintake 5deepbreathseat afruitno socialmedia for24 hoursbe still andbreathe for3 minuteswalkfor 10mindancefor onesongsleep 7hourswalkfor 5minthank,compliment,or appreciatesomeonedancefor 3songseat avegetable

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep 8 hours
  2. stretch for 5 minutes
  3. eat 3 vegetables
  4. no work after 6pm
  5. eat a fruit
  6. no sugar beverages for 24 hours
  7. drink 6 glasses of water
  8. no screens for 1 hour
  9. list 10 things you are grateful for
  10. walk for 30 min
  11. go outside for 3 min
  12. stand up from your desk once an hour, 5x/day
  13. walk for 15 min
  14. take 5 deep breaths
  15. eat a fruit
  16. no social media for 24 hours
  17. be still and breathe for 3 minutes
  18. walk for 10 min
  19. dance for one song
  20. sleep 7 hours
  21. walk for 5 min
  22. thank, compliment, or appreciate someone
  23. dance for 3 songs
  24. eat a vegetable