sleep 8hourseat 3vegetablesno socialmedia for24 hourswalkfor 15minwalkfor 30mindrink 6glassesof waterno workafter6pmbe still andbreathe for3 minutesstand upfrom yourdesk oncean hour,5x/daywalkfor 5mineat afruitlist 10things youaregrateful forwalkfor 10minsleep 7hoursthank,compliment,or appreciatesomeonetake 5deepbreathsnoscreensfor 1 houreat avegetablegooutsidefor 3 mindancefor 3songseat afruitstretchfor 5minutesno sugarbeveragesfor 24hoursdancefor onesongsleep 8hourseat 3vegetablesno socialmedia for24 hourswalkfor 15minwalkfor 30mindrink 6glassesof waterno workafter6pmbe still andbreathe for3 minutesstand upfrom yourdesk oncean hour,5x/daywalkfor 5mineat afruitlist 10things youaregrateful forwalkfor 10minsleep 7hoursthank,compliment,or appreciatesomeonetake 5deepbreathsnoscreensfor 1 houreat avegetablegooutsidefor 3 mindancefor 3songseat afruitstretchfor 5minutesno sugarbeveragesfor 24hoursdancefor onesong

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep 8 hours
  2. eat 3 vegetables
  3. no social media for 24 hours
  4. walk for 15 min
  5. walk for 30 min
  6. drink 6 glasses of water
  7. no work after 6pm
  8. be still and breathe for 3 minutes
  9. stand up from your desk once an hour, 5x/day
  10. walk for 5 min
  11. eat a fruit
  12. list 10 things you are grateful for
  13. walk for 10 min
  14. sleep 7 hours
  15. thank, compliment, or appreciate someone
  16. take 5 deep breaths
  17. no screens for 1 hour
  18. eat a vegetable
  19. go outside for 3 min
  20. dance for 3 songs
  21. eat a fruit
  22. stretch for 5 minutes
  23. no sugar beverages for 24 hours
  24. dance for one song