list 10things youaregrateful forwalkfor 5minwalkfor 15minstretchfor 5minuteseat 3vegetablesno workafter6pmtake 5deepbreathsdancefor 3songseat avegetablewalkfor 10minsleep 7hoursno sugarbeveragesfor 24hourswalkfor 30mingooutsidefor 3 minno socialmedia for24 hoursdrink 6glassesof waterbe still andbreathe for3 minutessleep 8hoursstand upfrom yourdesk oncean hour,5x/daynoscreensfor 1 houreat afruitthank,compliment,or appreciatesomeonedancefor onesongeat afruitlist 10things youaregrateful forwalkfor 5minwalkfor 15minstretchfor 5minuteseat 3vegetablesno workafter6pmtake 5deepbreathsdancefor 3songseat avegetablewalkfor 10minsleep 7hoursno sugarbeveragesfor 24hourswalkfor 30mingooutsidefor 3 minno socialmedia for24 hoursdrink 6glassesof waterbe still andbreathe for3 minutessleep 8hoursstand upfrom yourdesk oncean hour,5x/daynoscreensfor 1 houreat afruitthank,compliment,or appreciatesomeonedancefor onesongeat afruit

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list 10 things you are grateful for
  2. walk for 5 min
  3. walk for 15 min
  4. stretch for 5 minutes
  5. eat 3 vegetables
  6. no work after 6pm
  7. take 5 deep breaths
  8. dance for 3 songs
  9. eat a vegetable
  10. walk for 10 min
  11. sleep 7 hours
  12. no sugar beverages for 24 hours
  13. walk for 30 min
  14. go outside for 3 min
  15. no social media for 24 hours
  16. drink 6 glasses of water
  17. be still and breathe for 3 minutes
  18. sleep 8 hours
  19. stand up from your desk once an hour, 5x/day
  20. no screens for 1 hour
  21. eat a fruit
  22. thank, compliment, or appreciate someone
  23. dance for one song
  24. eat a fruit