eat 3vegetablesnoscreensfor 1 hourno workafter6pmbe still andbreathe for3 minuteslist 10things youaregrateful forno socialmedia for24 hourseat avegetableeat afruiteat afruitstretchfor 5minutesdancefor onesongwalkfor 30mindrink 6glassesof waterthank,compliment,or appreciatesomeonewalkfor 5minwalkfor 15mingooutsidefor 3 minno sugarbeveragesfor 24hourssleep 7hoursdancefor 3songswalkfor 10minstand upfrom yourdesk oncean hour,5x/daytake 5deepbreathssleep 8hourseat 3vegetablesnoscreensfor 1 hourno workafter6pmbe still andbreathe for3 minuteslist 10things youaregrateful forno socialmedia for24 hourseat avegetableeat afruiteat afruitstretchfor 5minutesdancefor onesongwalkfor 30mindrink 6glassesof waterthank,compliment,or appreciatesomeonewalkfor 5minwalkfor 15mingooutsidefor 3 minno sugarbeveragesfor 24hourssleep 7hoursdancefor 3songswalkfor 10minstand upfrom yourdesk oncean hour,5x/daytake 5deepbreathssleep 8hours

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 3 vegetables
  2. no screens for 1 hour
  3. no work after 6pm
  4. be still and breathe for 3 minutes
  5. list 10 things you are grateful for
  6. no social media for 24 hours
  7. eat a vegetable
  8. eat a fruit
  9. eat a fruit
  10. stretch for 5 minutes
  11. dance for one song
  12. walk for 30 min
  13. drink 6 glasses of water
  14. thank, compliment, or appreciate someone
  15. walk for 5 min
  16. walk for 15 min
  17. go outside for 3 min
  18. no sugar beverages for 24 hours
  19. sleep 7 hours
  20. dance for 3 songs
  21. walk for 10 min
  22. stand up from your desk once an hour, 5x/day
  23. take 5 deep breaths
  24. sleep 8 hours