sleep 7hoursstand upfrom yourdesk oncean hour,5x/dayeat avegetableeat 3vegetablesnoscreensfor 1 hourno workafter6pmdancefor onesongeat afruiteat afruitdrink 6glassesof waterbe still andbreathe for3 minutesstretchfor 5minuteswalkfor 30minlist 10things youaregrateful forsleep 8hoursdancefor 3songsthank,compliment,or appreciatesomeonewalkfor 15minwalkfor 10mingooutsidefor 3 minno socialmedia for24 hourstake 5deepbreathswalkfor 5minno sugarbeveragesfor 24hourssleep 7hoursstand upfrom yourdesk oncean hour,5x/dayeat avegetableeat 3vegetablesnoscreensfor 1 hourno workafter6pmdancefor onesongeat afruiteat afruitdrink 6glassesof waterbe still andbreathe for3 minutesstretchfor 5minuteswalkfor 30minlist 10things youaregrateful forsleep 8hoursdancefor 3songsthank,compliment,or appreciatesomeonewalkfor 15minwalkfor 10mingooutsidefor 3 minno socialmedia for24 hourstake 5deepbreathswalkfor 5minno sugarbeveragesfor 24hours

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sleep 7 hours
  2. stand up from your desk once an hour, 5x/day
  3. eat a vegetable
  4. eat 3 vegetables
  5. no screens for 1 hour
  6. no work after 6pm
  7. dance for one song
  8. eat a fruit
  9. eat a fruit
  10. drink 6 glasses of water
  11. be still and breathe for 3 minutes
  12. stretch for 5 minutes
  13. walk for 30 min
  14. list 10 things you are grateful for
  15. sleep 8 hours
  16. dance for 3 songs
  17. thank, compliment, or appreciate someone
  18. walk for 15 min
  19. walk for 10 min
  20. go outside for 3 min
  21. no social media for 24 hours
  22. take 5 deep breaths
  23. walk for 5 min
  24. no sugar beverages for 24 hours