eat 3vegetablesnoscreensfor 1 hourgooutsidefor 3 minwalkfor 30minno socialmedia for24 hourswalkfor 5mindancefor onesongdrink 6glassesof watereat avegetabletake 5deepbreathswalkfor 10minno workafter6pmsleep 8hourswalkfor 15minsleep 7hourslist 10things youaregrateful forstretchfor 5minuteseat afruitstand upfrom yourdesk oncean hour,5x/daybe still andbreathe for3 minutesno sugarbeveragesfor 24hourseat afruitdancefor 3songsthank,compliment,or appreciatesomeoneeat 3vegetablesnoscreensfor 1 hourgooutsidefor 3 minwalkfor 30minno socialmedia for24 hourswalkfor 5mindancefor onesongdrink 6glassesof watereat avegetabletake 5deepbreathswalkfor 10minno workafter6pmsleep 8hourswalkfor 15minsleep 7hourslist 10things youaregrateful forstretchfor 5minuteseat afruitstand upfrom yourdesk oncean hour,5x/daybe still andbreathe for3 minutesno sugarbeveragesfor 24hourseat afruitdancefor 3songsthank,compliment,or appreciatesomeone

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 3 vegetables
  2. no screens for 1 hour
  3. go outside for 3 min
  4. walk for 30 min
  5. no social media for 24 hours
  6. walk for 5 min
  7. dance for one song
  8. drink 6 glasses of water
  9. eat a vegetable
  10. take 5 deep breaths
  11. walk for 10 min
  12. no work after 6pm
  13. sleep 8 hours
  14. walk for 15 min
  15. sleep 7 hours
  16. list 10 things you are grateful for
  17. stretch for 5 minutes
  18. eat a fruit
  19. stand up from your desk once an hour, 5x/day
  20. be still and breathe for 3 minutes
  21. no sugar beverages for 24 hours
  22. eat a fruit
  23. dance for 3 songs
  24. thank, compliment, or appreciate someone