gooutsidefor 3 mineat afruiteat avegetablenoscreensfor 1 hourlist 10things youaregrateful fortake 5deepbreathsbe still andbreathe for3 minutessleep 8hourswalkfor 15minwalkfor 5minstretchfor 5minutesno socialmedia for24 hourseat 3vegetablesstand upfrom yourdesk oncean hour,5x/dayeat afruitthank,compliment,or appreciatesomeonewalkfor 10minno workafter6pmdancefor onesongwalkfor 30mindrink 6glassesof watersleep 7hoursno sugarbeveragesfor 24hoursdancefor 3songsgooutsidefor 3 mineat afruiteat avegetablenoscreensfor 1 hourlist 10things youaregrateful fortake 5deepbreathsbe still andbreathe for3 minutessleep 8hourswalkfor 15minwalkfor 5minstretchfor 5minutesno socialmedia for24 hourseat 3vegetablesstand upfrom yourdesk oncean hour,5x/dayeat afruitthank,compliment,or appreciatesomeonewalkfor 10minno workafter6pmdancefor onesongwalkfor 30mindrink 6glassesof watersleep 7hoursno sugarbeveragesfor 24hoursdancefor 3songs

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside for 3 min
  2. eat a fruit
  3. eat a vegetable
  4. no screens for 1 hour
  5. list 10 things you are grateful for
  6. take 5 deep breaths
  7. be still and breathe for 3 minutes
  8. sleep 8 hours
  9. walk for 15 min
  10. walk for 5 min
  11. stretch for 5 minutes
  12. no social media for 24 hours
  13. eat 3 vegetables
  14. stand up from your desk once an hour, 5x/day
  15. eat a fruit
  16. thank, compliment, or appreciate someone
  17. walk for 10 min
  18. no work after 6pm
  19. dance for one song
  20. walk for 30 min
  21. drink 6 glasses of water
  22. sleep 7 hours
  23. no sugar beverages for 24 hours
  24. dance for 3 songs