eat afruitdancefor onesongwalkfor 10minsleep 8hoursstretchfor 5minutesnoscreensfor 1 hourbe still andbreathe for3 minuteswalkfor 30minlist 10things youaregrateful forno workafter6pmtake 5deepbreathsdrink 6glassesof watereat afruitwalkfor 5mineat avegetableno socialmedia for24 hoursgooutsidefor 3 mindancefor 3songseat 3vegetablesthank,compliment,or appreciatesomeonesleep 7hoursno sugarbeveragesfor 24hourswalkfor 15minstand upfrom yourdesk oncean hour,5x/dayeat afruitdancefor onesongwalkfor 10minsleep 8hoursstretchfor 5minutesnoscreensfor 1 hourbe still andbreathe for3 minuteswalkfor 30minlist 10things youaregrateful forno workafter6pmtake 5deepbreathsdrink 6glassesof watereat afruitwalkfor 5mineat avegetableno socialmedia for24 hoursgooutsidefor 3 mindancefor 3songseat 3vegetablesthank,compliment,or appreciatesomeonesleep 7hoursno sugarbeveragesfor 24hourswalkfor 15minstand upfrom yourdesk oncean hour,5x/day

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit
  2. dance for one song
  3. walk for 10 min
  4. sleep 8 hours
  5. stretch for 5 minutes
  6. no screens for 1 hour
  7. be still and breathe for 3 minutes
  8. walk for 30 min
  9. list 10 things you are grateful for
  10. no work after 6pm
  11. take 5 deep breaths
  12. drink 6 glasses of water
  13. eat a fruit
  14. walk for 5 min
  15. eat a vegetable
  16. no social media for 24 hours
  17. go outside for 3 min
  18. dance for 3 songs
  19. eat 3 vegetables
  20. thank, compliment, or appreciate someone
  21. sleep 7 hours
  22. no sugar beverages for 24 hours
  23. walk for 15 min
  24. stand up from your desk once an hour, 5x/day