no sugarbeveragesfor 24hourslist 10things youaregrateful forno workafter6pmdancefor onesongeat 3vegetablesstretchfor 5minuteswalkfor 5minwalkfor 30minnoscreensfor 1 hoursleep 8hourseat afruitdrink 6glassesof waterwalkfor 10minstand upfrom yourdesk oncean hour,5x/dayeat avegetableeat afruitbe still andbreathe for3 minutesdancefor 3songswalkfor 15minsleep 7hourstake 5deepbreathsthank,compliment,or appreciatesomeonegooutsidefor 3 minno socialmedia for24 hoursno sugarbeveragesfor 24hourslist 10things youaregrateful forno workafter6pmdancefor onesongeat 3vegetablesstretchfor 5minuteswalkfor 5minwalkfor 30minnoscreensfor 1 hoursleep 8hourseat afruitdrink 6glassesof waterwalkfor 10minstand upfrom yourdesk oncean hour,5x/dayeat avegetableeat afruitbe still andbreathe for3 minutesdancefor 3songswalkfor 15minsleep 7hourstake 5deepbreathsthank,compliment,or appreciatesomeonegooutsidefor 3 minno socialmedia for24 hours

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sugar beverages for 24 hours
  2. list 10 things you are grateful for
  3. no work after 6pm
  4. dance for one song
  5. eat 3 vegetables
  6. stretch for 5 minutes
  7. walk for 5 min
  8. walk for 30 min
  9. no screens for 1 hour
  10. sleep 8 hours
  11. eat a fruit
  12. drink 6 glasses of water
  13. walk for 10 min
  14. stand up from your desk once an hour, 5x/day
  15. eat a vegetable
  16. eat a fruit
  17. be still and breathe for 3 minutes
  18. dance for 3 songs
  19. walk for 15 min
  20. sleep 7 hours
  21. take 5 deep breaths
  22. thank, compliment, or appreciate someone
  23. go outside for 3 min
  24. no social media for 24 hours