no workafter6pmno socialmedia for24 hoursnoscreensfor 1 hourlist 10things youaregrateful forstretchfor 5minutesno sugarbeveragesfor 24hoursdancefor onesongstand upfrom yourdesk oncean hour,5x/daytake 5deepbreathseat 3vegetableswalkfor 30minwalkfor 5mineat avegetableeat afruiteat afruitwalkfor 15minsleep 7hoursthank,compliment,or appreciatesomeonewalkfor 10mindrink 6glassesof watersleep 8hoursdancefor 3songsbe still andbreathe for3 minutesgooutsidefor 3 minno workafter6pmno socialmedia for24 hoursnoscreensfor 1 hourlist 10things youaregrateful forstretchfor 5minutesno sugarbeveragesfor 24hoursdancefor onesongstand upfrom yourdesk oncean hour,5x/daytake 5deepbreathseat 3vegetableswalkfor 30minwalkfor 5mineat avegetableeat afruiteat afruitwalkfor 15minsleep 7hoursthank,compliment,or appreciatesomeonewalkfor 10mindrink 6glassesof watersleep 8hoursdancefor 3songsbe still andbreathe for3 minutesgooutsidefor 3 min

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no work after 6pm
  2. no social media for 24 hours
  3. no screens for 1 hour
  4. list 10 things you are grateful for
  5. stretch for 5 minutes
  6. no sugar beverages for 24 hours
  7. dance for one song
  8. stand up from your desk once an hour, 5x/day
  9. take 5 deep breaths
  10. eat 3 vegetables
  11. walk for 30 min
  12. walk for 5 min
  13. eat a vegetable
  14. eat a fruit
  15. eat a fruit
  16. walk for 15 min
  17. sleep 7 hours
  18. thank, compliment, or appreciate someone
  19. walk for 10 min
  20. drink 6 glasses of water
  21. sleep 8 hours
  22. dance for 3 songs
  23. be still and breathe for 3 minutes
  24. go outside for 3 min