eat afruitwalkfor 30minno workafter6pmnoscreensfor 1 hourstretchfor 5minuteslist 10things youaregrateful foreat afruitdrink 6glassesof watertake 5deepbreathsgooutsidefor 3 minsleep 7hoursno sugarbeveragesfor 24hoursstand upfrom yourdesk oncean hour,5x/daywalkfor 15minsleep 8hoursno socialmedia for24 hoursdancefor 3songseat 3vegetablesbe still andbreathe for3 minutesdancefor onesongwalkfor 5minthank,compliment,or appreciatesomeonewalkfor 10mineat avegetableeat afruitwalkfor 30minno workafter6pmnoscreensfor 1 hourstretchfor 5minuteslist 10things youaregrateful foreat afruitdrink 6glassesof watertake 5deepbreathsgooutsidefor 3 minsleep 7hoursno sugarbeveragesfor 24hoursstand upfrom yourdesk oncean hour,5x/daywalkfor 15minsleep 8hoursno socialmedia for24 hoursdancefor 3songseat 3vegetablesbe still andbreathe for3 minutesdancefor onesongwalkfor 5minthank,compliment,or appreciatesomeonewalkfor 10mineat avegetable

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit
  2. walk for 30 min
  3. no work after 6pm
  4. no screens for 1 hour
  5. stretch for 5 minutes
  6. list 10 things you are grateful for
  7. eat a fruit
  8. drink 6 glasses of water
  9. take 5 deep breaths
  10. go outside for 3 min
  11. sleep 7 hours
  12. no sugar beverages for 24 hours
  13. stand up from your desk once an hour, 5x/day
  14. walk for 15 min
  15. sleep 8 hours
  16. no social media for 24 hours
  17. dance for 3 songs
  18. eat 3 vegetables
  19. be still and breathe for 3 minutes
  20. dance for one song
  21. walk for 5 min
  22. thank, compliment, or appreciate someone
  23. walk for 10 min
  24. eat a vegetable