drink 6glassesof waterlist 10things youaregrateful foreat afruitdancefor onesonggooutsidefor 3 minno socialmedia for24 hourseat afruiteat 3vegetablesdancefor 3songswalkfor 5mintake 5deepbreathswalkfor 30minno sugarbeveragesfor 24hourswalkfor 15minthank,compliment,or appreciatesomeonewalkfor 10minnoscreensfor 1 hourstretchfor 5minutesstand upfrom yourdesk oncean hour,5x/daysleep 8hoursbe still andbreathe for3 minutesno workafter6pmsleep 7hourseat avegetabledrink 6glassesof waterlist 10things youaregrateful foreat afruitdancefor onesonggooutsidefor 3 minno socialmedia for24 hourseat afruiteat 3vegetablesdancefor 3songswalkfor 5mintake 5deepbreathswalkfor 30minno sugarbeveragesfor 24hourswalkfor 15minthank,compliment,or appreciatesomeonewalkfor 10minnoscreensfor 1 hourstretchfor 5minutesstand upfrom yourdesk oncean hour,5x/daysleep 8hoursbe still andbreathe for3 minutesno workafter6pmsleep 7hourseat avegetable

Be the Best Me! Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 6 glasses of water
  2. list 10 things you are grateful for
  3. eat a fruit
  4. dance for one song
  5. go outside for 3 min
  6. no social media for 24 hours
  7. eat a fruit
  8. eat 3 vegetables
  9. dance for 3 songs
  10. walk for 5 min
  11. take 5 deep breaths
  12. walk for 30 min
  13. no sugar beverages for 24 hours
  14. walk for 15 min
  15. thank, compliment, or appreciate someone
  16. walk for 10 min
  17. no screens for 1 hour
  18. stretch for 5 minutes
  19. stand up from your desk once an hour, 5x/day
  20. sleep 8 hours
  21. be still and breathe for 3 minutes
  22. no work after 6pm
  23. sleep 7 hours
  24. eat a vegetable