This bingo card has a free space and 24 words: walk for 10 min, walk for 30 min, go outside for 3 min, eat 3 vegetables, eat a fruit, stand up from your desk once an hour, 5x/day, drink 6 glasses of water, dance for one song, dance for 3 songs, sleep 8 hours, sleep 7 hours, list 10 things you are grateful for, no screens for 1 hour, eat a fruit, stretch for 5 minutes, thank, compliment, or appreciate someone, be still and breathe for 3 minutes, no work after 6pm, no social media for 24 hours, walk for 15 min, walk for 5 min, no sugar beverages for 24 hours, take 5 deep breaths and eat a vegetable.
⚠ This card has duplicate items: eat a fruit (2)
Staff Wellness Bingo Week #1 | National Relaxation Day | WELLNESS BINGO | Units of Time | Health and Wellness BINGO
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