Hotshoweror bathStretchParticipateinmeaningfulactivitiesAvoiddrugs andalcoholNameyourfavoriteGetOrganizedTalk toothersTake breaksfrom watching,reading, orlistening tonews storiesGetplentyof restConnect withyourcommunity-or faith-basedorganizationsEatWellLaughterGetOrganizedQuickCalmBreathGetSunlightListeningto musicGet ahugStayHydratedExerciseTryaromatherapyTalk tomentalhealthprofessionalPracticegratitudeTake amindfulWalk3breaths3objects3sounds3body parts Hotshoweror bathStretchParticipateinmeaningfulactivitiesAvoiddrugs andalcoholNameyourfavoriteGetOrganizedTalk toothersTake breaksfrom watching,reading, orlistening tonews storiesGetplentyof restConnect withyourcommunity-or faith-basedorganizationsEatWellLaughterGetOrganizedQuickCalmBreathGetSunlightListeningto musicGet ahugStayHydratedExerciseTryaromatherapyTalk tomentalhealthprofessionalPracticegratitudeTake amindfulWalk3breaths3objects3sounds3body parts 

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot shower or bath
  2. Stretch
  3. Participate in meaningful activities
  4. Avoid drugs and alcohol
  5. Name your favorite
  6. Get Organized
  7. Talk to others
  8. Take breaks from watching, reading, or listening to news stories
  9. Get plenty of rest
  10. Connect with your community- or faith-based organizations
  11. Eat Well
  12. Laughter
  13. Get Organized
  14. Quick Calm Breath
  15. Get Sunlight
  16. Listening to music
  17. Get a hug
  18. Stay Hydrated
  19. Exercise
  20. Try aromatherapy
  21. Talk to mental health professional
  22. Practice gratitude
  23. Take a mindful Walk
  24. 3breaths 3objects 3sounds 3body parts