ParticipateinmeaningfulactivitiesLaughterTake amindfulWalkGet ahugListeningto musicGetOrganizedHotshoweror bathQuickCalmBreathPracticegratitudeEatWellStretchNameyourfavoriteGetplentyof restConnect withyourcommunity-or faith-basedorganizationsGetSunlightTryaromatherapyExerciseAvoiddrugs andalcoholTake breaksfrom watching,reading, orlistening tonews storiesStayHydrated3breaths3objects3sounds3body parts Talk tomentalhealthprofessionalTalk toothersGetOrganizedParticipateinmeaningfulactivitiesLaughterTake amindfulWalkGet ahugListeningto musicGetOrganizedHotshoweror bathQuickCalmBreathPracticegratitudeEatWellStretchNameyourfavoriteGetplentyof restConnect withyourcommunity-or faith-basedorganizationsGetSunlightTryaromatherapyExerciseAvoiddrugs andalcoholTake breaksfrom watching,reading, orlistening tonews storiesStayHydrated3breaths3objects3sounds3body parts Talk tomentalhealthprofessionalTalk toothersGetOrganized

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in meaningful activities
  2. Laughter
  3. Take a mindful Walk
  4. Get a hug
  5. Listening to music
  6. Get Organized
  7. Hot shower or bath
  8. Quick Calm Breath
  9. Practice gratitude
  10. Eat Well
  11. Stretch
  12. Name your favorite
  13. Get plenty of rest
  14. Connect with your community- or faith-based organizations
  15. Get Sunlight
  16. Try aromatherapy
  17. Exercise
  18. Avoid drugs and alcohol
  19. Take breaks from watching, reading, or listening to news stories
  20. Stay Hydrated
  21. 3breaths 3objects 3sounds 3body parts
  22. Talk to mental health professional
  23. Talk to others
  24. Get Organized