Get ahugConnect withyourcommunity-or faith-basedorganizationsAvoiddrugs andalcoholTryaromatherapyEatWellTalk toothersExercise3breaths3objects3sounds3body parts Getplentyof restLaughterTake breaksfrom watching,reading, orlistening tonews storiesStretchHotshoweror bathListeningto musicTalk tomentalhealthprofessionalStayHydratedQuickCalmBreathGetOrganizedGetSunlightParticipateinmeaningfulactivitiesTake amindfulWalkPracticegratitudeGetOrganizedNameyourfavoriteGet ahugConnect withyourcommunity-or faith-basedorganizationsAvoiddrugs andalcoholTryaromatherapyEatWellTalk toothersExercise3breaths3objects3sounds3body parts Getplentyof restLaughterTake breaksfrom watching,reading, orlistening tonews storiesStretchHotshoweror bathListeningto musicTalk tomentalhealthprofessionalStayHydratedQuickCalmBreathGetOrganizedGetSunlightParticipateinmeaningfulactivitiesTake amindfulWalkPracticegratitudeGetOrganizedNameyourfavorite

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a hug
  2. Connect with your community- or faith-based organizations
  3. Avoid drugs and alcohol
  4. Try aromatherapy
  5. Eat Well
  6. Talk to others
  7. Exercise
  8. 3breaths 3objects 3sounds 3body parts
  9. Get plenty of rest
  10. Laughter
  11. Take breaks from watching, reading, or listening to news stories
  12. Stretch
  13. Hot shower or bath
  14. Listening to music
  15. Talk to mental health professional
  16. Stay Hydrated
  17. Quick Calm Breath
  18. Get Organized
  19. Get Sunlight
  20. Participate in meaningful activities
  21. Take a mindful Walk
  22. Practice gratitude
  23. Get Organized
  24. Name your favorite