Avoiddrugs andalcoholGet ahugTryaromatherapyGetplentyof restConnect withyourcommunity-or faith-basedorganizationsGetOrganizedStretchQuickCalmBreath3breaths3objects3sounds3body parts Listeningto musicTake amindfulWalkStayHydratedTake breaksfrom watching,reading, orlistening tonews storiesExercisePracticegratitudeTalk tomentalhealthprofessionalGetOrganizedParticipateinmeaningfulactivitiesTalk toothersLaughterEatWellGetSunlightNameyourfavoriteHotshoweror bathAvoiddrugs andalcoholGet ahugTryaromatherapyGetplentyof restConnect withyourcommunity-or faith-basedorganizationsGetOrganizedStretchQuickCalmBreath3breaths3objects3sounds3body parts Listeningto musicTake amindfulWalkStayHydratedTake breaksfrom watching,reading, orlistening tonews storiesExercisePracticegratitudeTalk tomentalhealthprofessionalGetOrganizedParticipateinmeaningfulactivitiesTalk toothersLaughterEatWellGetSunlightNameyourfavoriteHotshoweror bath

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drugs and alcohol
  2. Get a hug
  3. Try aromatherapy
  4. Get plenty of rest
  5. Connect with your community- or faith-based organizations
  6. Get Organized
  7. Stretch
  8. Quick Calm Breath
  9. 3breaths 3objects 3sounds 3body parts
  10. Listening to music
  11. Take a mindful Walk
  12. Stay Hydrated
  13. Take breaks from watching, reading, or listening to news stories
  14. Exercise
  15. Practice gratitude
  16. Talk to mental health professional
  17. Get Organized
  18. Participate in meaningful activities
  19. Talk to others
  20. Laughter
  21. Eat Well
  22. Get Sunlight
  23. Name your favorite
  24. Hot shower or bath