ExerciseStretchEatWellTake breaksfrom watching,reading, orlistening tonews storiesNameyourfavoritePracticegratitudeTalk toothersStayHydratedTake amindfulWalkTryaromatherapyGet ahugListeningto musicTalk tomentalhealthprofessionalGetSunlightGetOrganizedAvoiddrugs andalcoholGetplentyof restLaughterConnect withyourcommunity-or faith-basedorganizationsHotshoweror bathQuickCalmBreath3breaths3objects3sounds3body parts ParticipateinmeaningfulactivitiesGetOrganizedExerciseStretchEatWellTake breaksfrom watching,reading, orlistening tonews storiesNameyourfavoritePracticegratitudeTalk toothersStayHydratedTake amindfulWalkTryaromatherapyGet ahugListeningto musicTalk tomentalhealthprofessionalGetSunlightGetOrganizedAvoiddrugs andalcoholGetplentyof restLaughterConnect withyourcommunity-or faith-basedorganizationsHotshoweror bathQuickCalmBreath3breaths3objects3sounds3body parts ParticipateinmeaningfulactivitiesGetOrganized

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stretch
  3. Eat Well
  4. Take breaks from watching, reading, or listening to news stories
  5. Name your favorite
  6. Practice gratitude
  7. Talk to others
  8. Stay Hydrated
  9. Take a mindful Walk
  10. Try aromatherapy
  11. Get a hug
  12. Listening to music
  13. Talk to mental health professional
  14. Get Sunlight
  15. Get Organized
  16. Avoid drugs and alcohol
  17. Get plenty of rest
  18. Laughter
  19. Connect with your community- or faith-based organizations
  20. Hot shower or bath
  21. Quick Calm Breath
  22. 3breaths 3objects 3sounds 3body parts
  23. Participate in meaningful activities
  24. Get Organized