ParticipateinmeaningfulactivitiesTryaromatherapyExerciseTake breaksfrom watching,reading, orlistening tonews storiesQuickCalmBreathPracticegratitudeGetOrganizedGet ahugGetSunlight3breaths3objects3sounds3body parts Take amindfulWalkStayHydratedConnect withyourcommunity-or faith-basedorganizationsGetplentyof restTalk tomentalhealthprofessionalTalk toothersGetOrganizedStretchNameyourfavoriteListeningto musicHotshoweror bathEatWellAvoiddrugs andalcoholLaughterParticipateinmeaningfulactivitiesTryaromatherapyExerciseTake breaksfrom watching,reading, orlistening tonews storiesQuickCalmBreathPracticegratitudeGetOrganizedGet ahugGetSunlight3breaths3objects3sounds3body parts Take amindfulWalkStayHydratedConnect withyourcommunity-or faith-basedorganizationsGetplentyof restTalk tomentalhealthprofessionalTalk toothersGetOrganizedStretchNameyourfavoriteListeningto musicHotshoweror bathEatWellAvoiddrugs andalcoholLaughter

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in meaningful activities
  2. Try aromatherapy
  3. Exercise
  4. Take breaks from watching, reading, or listening to news stories
  5. Quick Calm Breath
  6. Practice gratitude
  7. Get Organized
  8. Get a hug
  9. Get Sunlight
  10. 3breaths 3objects 3sounds 3body parts
  11. Take a mindful Walk
  12. Stay Hydrated
  13. Connect with your community- or faith-based organizations
  14. Get plenty of rest
  15. Talk to mental health professional
  16. Talk to others
  17. Get Organized
  18. Stretch
  19. Name your favorite
  20. Listening to music
  21. Hot shower or bath
  22. Eat Well
  23. Avoid drugs and alcohol
  24. Laughter