Talk toothersGetOrganizedGet ahug3breaths3objects3sounds3body parts LaughterListeningto musicGetplentyof restStretchTryaromatherapyAvoiddrugs andalcoholGetOrganizedEatWellTake breaksfrom watching,reading, orlistening tonews storiesPracticegratitudeQuickCalmBreathExerciseParticipateinmeaningfulactivitiesTalk tomentalhealthprofessionalTake amindfulWalkHotshoweror bathNameyourfavoriteGetSunlightStayHydratedConnect withyourcommunity-or faith-basedorganizationsTalk toothersGetOrganizedGet ahug3breaths3objects3sounds3body parts LaughterListeningto musicGetplentyof restStretchTryaromatherapyAvoiddrugs andalcoholGetOrganizedEatWellTake breaksfrom watching,reading, orlistening tonews storiesPracticegratitudeQuickCalmBreathExerciseParticipateinmeaningfulactivitiesTalk tomentalhealthprofessionalTake amindfulWalkHotshoweror bathNameyourfavoriteGetSunlightStayHydratedConnect withyourcommunity-or faith-basedorganizations

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to others
  2. Get Organized
  3. Get a hug
  4. 3breaths 3objects 3sounds 3body parts
  5. Laughter
  6. Listening to music
  7. Get plenty of rest
  8. Stretch
  9. Try aromatherapy
  10. Avoid drugs and alcohol
  11. Get Organized
  12. Eat Well
  13. Take breaks from watching, reading, or listening to news stories
  14. Practice gratitude
  15. Quick Calm Breath
  16. Exercise
  17. Participate in meaningful activities
  18. Talk to mental health professional
  19. Take a mindful Walk
  20. Hot shower or bath
  21. Name your favorite
  22. Get Sunlight
  23. Stay Hydrated
  24. Connect with your community- or faith-based organizations