Get ahugPracticegratitudeTryaromatherapyTake breaksfrom watching,reading, orlistening tonews stories3breaths3objects3sounds3body parts GetOrganizedAvoiddrugs andalcoholExerciseEatWellConnect withyourcommunity-or faith-basedorganizationsQuickCalmBreathHotshoweror bathStretchGetSunlightTalk toothersStayHydratedNameyourfavoriteListeningto musicTalk tomentalhealthprofessionalGetplentyof restGetOrganizedTake amindfulWalkParticipateinmeaningfulactivitiesLaughterGet ahugPracticegratitudeTryaromatherapyTake breaksfrom watching,reading, orlistening tonews stories3breaths3objects3sounds3body parts GetOrganizedAvoiddrugs andalcoholExerciseEatWellConnect withyourcommunity-or faith-basedorganizationsQuickCalmBreathHotshoweror bathStretchGetSunlightTalk toothersStayHydratedNameyourfavoriteListeningto musicTalk tomentalhealthprofessionalGetplentyof restGetOrganizedTake amindfulWalkParticipateinmeaningfulactivitiesLaughter

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a hug
  2. Practice gratitude
  3. Try aromatherapy
  4. Take breaks from watching, reading, or listening to news stories
  5. 3breaths 3objects 3sounds 3body parts
  6. Get Organized
  7. Avoid drugs and alcohol
  8. Exercise
  9. Eat Well
  10. Connect with your community- or faith-based organizations
  11. Quick Calm Breath
  12. Hot shower or bath
  13. Stretch
  14. Get Sunlight
  15. Talk to others
  16. Stay Hydrated
  17. Name your favorite
  18. Listening to music
  19. Talk to mental health professional
  20. Get plenty of rest
  21. Get Organized
  22. Take a mindful Walk
  23. Participate in meaningful activities
  24. Laughter