Get ahugTake amindfulWalkListeningto music3breaths3objects3sounds3body parts GetSunlightTryaromatherapyAvoiddrugs andalcoholPracticegratitudeParticipateinmeaningfulactivitiesExerciseLaughterGetOrganizedTake breaksfrom watching,reading, orlistening tonews storiesQuickCalmBreathTalk tomentalhealthprofessionalHotshoweror bathConnect withyourcommunity-or faith-basedorganizationsStayHydratedStretchGetplentyof restNameyourfavoriteGetOrganizedTalk toothersEatWellGet ahugTake amindfulWalkListeningto music3breaths3objects3sounds3body parts GetSunlightTryaromatherapyAvoiddrugs andalcoholPracticegratitudeParticipateinmeaningfulactivitiesExerciseLaughterGetOrganizedTake breaksfrom watching,reading, orlistening tonews storiesQuickCalmBreathTalk tomentalhealthprofessionalHotshoweror bathConnect withyourcommunity-or faith-basedorganizationsStayHydratedStretchGetplentyof restNameyourfavoriteGetOrganizedTalk toothersEatWell

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a hug
  2. Take a mindful Walk
  3. Listening to music
  4. 3breaths 3objects 3sounds 3body parts
  5. Get Sunlight
  6. Try aromatherapy
  7. Avoid drugs and alcohol
  8. Practice gratitude
  9. Participate in meaningful activities
  10. Exercise
  11. Laughter
  12. Get Organized
  13. Take breaks from watching, reading, or listening to news stories
  14. Quick Calm Breath
  15. Talk to mental health professional
  16. Hot shower or bath
  17. Connect with your community- or faith-based organizations
  18. Stay Hydrated
  19. Stretch
  20. Get plenty of rest
  21. Name your favorite
  22. Get Organized
  23. Talk to others
  24. Eat Well