EatWellLaughterTake breaksfrom watching,reading, orlistening tonews storiesQuickCalmBreathGetSunlightHotshoweror bathExerciseGetOrganizedGetOrganizedGet ahugConnect withyourcommunity-or faith-basedorganizationsGetplentyof restTryaromatherapyListeningto musicStayHydratedTake amindfulWalkAvoiddrugs andalcoholPracticegratitudeStretchTalk toothersParticipateinmeaningfulactivitiesTalk tomentalhealthprofessional3breaths3objects3sounds3body parts NameyourfavoriteEatWellLaughterTake breaksfrom watching,reading, orlistening tonews storiesQuickCalmBreathGetSunlightHotshoweror bathExerciseGetOrganizedGetOrganizedGet ahugConnect withyourcommunity-or faith-basedorganizationsGetplentyof restTryaromatherapyListeningto musicStayHydratedTake amindfulWalkAvoiddrugs andalcoholPracticegratitudeStretchTalk toothersParticipateinmeaningfulactivitiesTalk tomentalhealthprofessional3breaths3objects3sounds3body parts Nameyourfavorite

Stress Management Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Well
  2. Laughter
  3. Take breaks from watching, reading, or listening to news stories
  4. Quick Calm Breath
  5. Get Sunlight
  6. Hot shower or bath
  7. Exercise
  8. Get Organized
  9. Get Organized
  10. Get a hug
  11. Connect with your community- or faith-based organizations
  12. Get plenty of rest
  13. Try aromatherapy
  14. Listening to music
  15. Stay Hydrated
  16. Take a mindful Walk
  17. Avoid drugs and alcohol
  18. Practice gratitude
  19. Stretch
  20. Talk to others
  21. Participate in meaningful activities
  22. Talk to mental health professional
  23. 3breaths 3objects 3sounds 3body parts
  24. Name your favorite