This bingo card has a free space and 24 words: Take breaks from watching, reading, or listening to news stories, Talk to others, Avoid drugs and alcohol, Connect with your community- or faith-based organizations, Get plenty of rest, Exercise, Stay Hydrated, Participate in meaningful activities, Practice gratitude, Get Organized, Quick Calm Breath, Try aromatherapy, Take a mindful Walk, Get a hug, Eat Well, Get Organized, 3breaths 3objects 3sounds 3body parts, Get Sunlight, Stretch, Talk to mental health professional, Hot shower or bath, Laughter, Listening to music and Name your favorite.
⚠ This card has duplicate items: Get Organized (2)
Coping Strategies Bingo | Anxiety Coping Skills Bingo | Coping Skills Bingo | Building/Improving My Self Esteem | Anger Management Bingo
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