How can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.Why dowe needcopingskills?Are copingskills thesame foreveryone?Give twoexamples ofhealthycoping skills.What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.List 2copingskills youuse.Describe atime youused anunhealthycoping skill.What is acopingskill?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let YourselfCryWhat copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.Why dowe needcopingskills?Are copingskills thesame foreveryone?Give twoexamples ofhealthycoping skills.What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou usedthis week?Give anexample ofa positiveaffirmation.List 2copingskills youuse.Describe atime youused anunhealthycoping skill.What is acopingskill?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let YourselfCryWhat copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?Healthy orunhealthy?Exercise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
O
6
O
7
B
8
G
9
B
10
G
11
N
12
N
13
I
14
I
15
N
16
B
17
B
18
G
19
B
20
G
21
O
22
O
23
G
24
I
  1. N-How can you incorporate coping skills into your daily routine?
  2. I-The methods a person uses to help deal with stressful situations.
  3. O-Why do we need coping skills?
  4. I-Are coping skills the same for everyone?
  5. O-Give two examples of healthy coping skills.
  6. O-What coping skill do you want to try that you haven't attempted?
  7. B-What coping skills work best for you?
  8. G-How do you cope when you are feeling angry?
  9. B-Healthy or unhealthy? Sleeping too much or too little.
  10. G-What coping skills have you used this week?
  11. N-Give an example of a positive affirmation.
  12. N-List 2 coping skills you use.
  13. I-Describe a time you used an unhealthy coping skill.
  14. I-What is a coping skill?
  15. N-What is a "distraction" coping skill that works for you?
  16. B-Healthy or unhealthy? Let Yourself Cry
  17. B-What coping skills have you tried that didn't work?
  18. G-What is your favorite coping skill?
  19. B-Describe a time you used a healthy coping skill. How did it make you feel?
  20. G-How do you cope when you are feeling anxious?
  21. O-How do you cope when you are feeling angry?
  22. O-What barriers prevent you from using healthy coping skills?
  23. G-How do you express your feelings to others?
  24. I-Healthy or unhealthy? Exercise