Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What is acopingskill?Give anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.Are copingskills thesame foreveryone?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHealthy orunhealthy?Sleeping toomuch or toolittle.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for you?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?What is acopingskill?Give anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.Are copingskills thesame foreveryone?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHealthy orunhealthy?Sleeping toomuch or toolittle.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for you?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
N
6
N
7
G
8
O
9
N
10
I
11
I
12
B
13
I
14
B
15
B
16
B
17
O
18
O
19
B
20
G
21
G
22
O
23
G
24
O
  1. I-Describe a time you used an unhealthy coping skill.
  2. G-How do you cope when you are feeling anxious?
  3. N-How can you incorporate coping skills into your daily routine?
  4. I-What is a coping skill?
  5. N-Give an example of a positive affirmation.
  6. N-What is a "distraction" coping skill that works for you?
  7. G-How do you cope when you are feeling angry?
  8. O-What coping skill do you want to try that you haven't attempted?
  9. N-List 2 coping skills you use.
  10. I-Are coping skills the same for everyone?
  11. I-Healthy or unhealthy? Exercise
  12. B-What coping skills have you tried that didn't work?
  13. I-The methods a person uses to help deal with stressful situations.
  14. B-Healthy or unhealthy? Let Yourself Cry
  15. B-Healthy or unhealthy? Sleeping too much or too little.
  16. B-Describe a time you used a healthy coping skill. How did it make you feel?
  17. O-Why do we need coping skills?
  18. O-What barriers prevent you from using healthy coping skills?
  19. B-What coping skills work best for you?
  20. G-What is your favorite coping skill?
  21. G-How do you express your feelings to others?
  22. O-How do you cope when you are feeling angry?
  23. G-What coping skills have you used this week?
  24. O-Give two examples of healthy coping skills.