List 2copingskills youuse.The methodsa person usesto help dealwith stressfulsituations.What copingskills workbest for you?Why dowe needcopingskills?What is acopingskill?Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmation.How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?What copingskills haveyou usedthis week?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youused anunhealthycoping skill.What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.List 2copingskills youuse.The methodsa person usesto help dealwith stressfulsituations.What copingskills workbest for you?Why dowe needcopingskills?What is acopingskill?Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmation.How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?What copingskills haveyou usedthis week?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youused anunhealthycoping skill.What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
I
6
O
7
B
8
G
9
N
10
N
11
O
12
G
13
I
14
G
15
G
16
O
17
I
18
B
19
N
20
O
21
I
22
B
23
G
24
B
  1. N-List 2 coping skills you use.
  2. I-The methods a person uses to help deal with stressful situations.
  3. B-What coping skills work best for you?
  4. O-Why do we need coping skills?
  5. I-What is a coping skill?
  6. O-Give two examples of healthy coping skills.
  7. B-Healthy or unhealthy? Let Yourself Cry
  8. G-How do you cope when you are feeling anxious?
  9. N-What is a "distraction" coping skill that works for you?
  10. N-Give an example of a positive affirmation.
  11. O-How do you cope when you are feeling angry?
  12. G-What is your favorite coping skill?
  13. I-Are coping skills the same for everyone?
  14. G-How do you express your feelings to others?
  15. G-What coping skills have you used this week?
  16. O-What coping skill do you want to try that you haven't attempted?
  17. I-Describe a time you used an unhealthy coping skill.
  18. B-What coping skills have you tried that didn't work?
  19. N-How can you incorporate coping skills into your daily routine?
  20. O-What barriers prevent you from using healthy coping skills?
  21. I-Healthy or unhealthy? Exercise
  22. B-Describe a time you used a healthy coping skill. How did it make you feel?
  23. G-How do you cope when you are feeling angry?
  24. B-Healthy or unhealthy? Sleeping too much or too little.