What copingskills haveyou usedthis week?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.List 2copingskills youuse.Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills workbest for you?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?Let YourselfCryWhy dowe needcopingskills?How do youcope whenyou arefeelingangry?What is acopingskill?Describe atime youused anunhealthycoping skill.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?Are copingskills thesame foreveryone?What copingskills haveyou usedthis week?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How can youincorporatecoping skillsinto yourdaily routine?The methodsa person usesto help dealwith stressfulsituations.List 2copingskills youuse.Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills workbest for you?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?Let YourselfCryWhy dowe needcopingskills?How do youcope whenyou arefeelingangry?What is acopingskill?Describe atime youused anunhealthycoping skill.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?Are copingskills thesame foreveryone?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
N
6
O
7
O
8
B
9
B
10
G
11
G
12
N
13
B
14
G
15
G
16
B
17
O
18
O
19
I
20
I
21
N
22
I
23
O
24
I
  1. G-What coping skills have you used this week?
  2. B-Describe a time you used a healthy coping skill. How did it make you feel?
  3. N-How can you incorporate coping skills into your daily routine?
  4. I-The methods a person uses to help deal with stressful situations.
  5. N-List 2 coping skills you use.
  6. O-Give two examples of healthy coping skills.
  7. O-What barriers prevent you from using healthy coping skills?
  8. B-Healthy or unhealthy? Sleeping too much or too little.
  9. B-What coping skills work best for you?
  10. G-How do you cope when you are feeling anxious?
  11. G-How do you cope when you are feeling angry?
  12. N-Give an example of a positive affirmation.
  13. B-What coping skills have you tried that didn't work?
  14. G-How do you express your feelings to others?
  15. G-What is your favorite coping skill?
  16. B-Healthy or unhealthy? Let Yourself Cry
  17. O-Why do we need coping skills?
  18. O-How do you cope when you are feeling angry?
  19. I-What is a coping skill?
  20. I-Describe a time you used an unhealthy coping skill.
  21. N-What is a "distraction" coping skill that works for you?
  22. I-Healthy or unhealthy? Exercise
  23. O-What coping skill do you want to try that you haven't attempted?
  24. I-Are coping skills the same for everyone?