SethealthyboundariesGo fora runPracticeself-careSeeksupportfrom afriendHugyourdogTake abreakTry arelaxationtechniqueListento yourbodyEathealthyWatchamoviePracticemindfulnessBegratefulPracticeyogaGet amassageGet agoodnight'ssleepTry anewhobbyConnectwith ateammateGet anacupuncturetreatmentGo onvacationSpendtime withlovedonesWorkoutdailyGo fora walkVolunteeror helpsomeonein needTake abreak fromsocialmediaFree!Spendtimeoutdoorsin naturePracticeforgivenessIdentify andchallengenegativethoughtpatternsAttendtherapyHavefunReach outto acounselorPracticeself-compassionWrite in agratitudejournalPracticebreathingexercisesDeclutteredmy spaceTry amindfulnessappMeditatefor 10minutesLearnsomethingnewCuddleyourpetPracticevisualizationReada bookTake aday offListento happymusicWritedown yourfeelings ina journalDrinkwaterPracticepositiveself-talkMakesomeonesmileSethealthyboundariesGo fora runPracticeself-careSeeksupportfrom afriendHugyourdogTake abreakTry arelaxationtechniqueListento yourbodyEathealthyWatchamoviePracticemindfulnessBegratefulPracticeyogaGet amassageGet agoodnight'ssleepTry anewhobbyConnectwith ateammateGet anacupuncturetreatmentGo onvacationSpendtime withlovedonesWorkoutdailyGo fora walkVolunteeror helpsomeonein needTake abreak fromsocialmediaFree!Spendtimeoutdoorsin naturePracticeforgivenessIdentify andchallengenegativethoughtpatternsAttendtherapyHavefunReach outto acounselorPracticeself-compassionWrite in agratitudejournalPracticebreathingexercisesDeclutteredmy spaceTry amindfulnessappMeditatefor 10minutesLearnsomethingnewCuddleyourpetPracticevisualizationReada bookTake aday offListento happymusicWritedown yourfeelings ina journalDrinkwaterPracticepositiveself-talkMakesomeonesmile

VL Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set healthy boundaries
  2. Go for a run
  3. Practice self-care
  4. Seek support from a friend
  6. Hug your dog
  7. Take a break
  8. Try a relaxation technique
  9. Listen to your body
  10. Eat healthy
  12. Watch a movie
  13. Practice mindfulness
  14. Be grateful
  15. Practice yoga
  16. Get a massage
  18. Get a good night's sleep
  19. Try a new hobby
  21. Connect with a teammate
  22. Get an acupuncture treatment
  23. Go on vacation
  24. Spend time with loved ones
  25. Workout daily
  27. Go for a walk
  28. Volunteer or help someone in need
  29. Take a break from social media
  30. Free!
  31. Spend time outdoors in nature
  32. Practice forgiveness
  33. Identify and challenge negative thought patterns
  34. Attend therapy
  35. Have fun
  36. Reach out to a counselor
  37. Practice self-compassion
  39. Write in a gratitude journal
  40. Practice breathing exercises
  41. Decluttered my space
  42. Try a mindfulness app
  43. Meditate for 10 minutes
  44. Learn something new
  45. Cuddle your pet
  46. Practice visualization
  47. Read a book
  48. Take a day off
  49. Listen to happy music
  50. Write down your feelings in a journal
  51. Drink water
  52. Practice positive self-talk
  53. Make someone smile