Mental health isan importantpart of yourhealth andoverall well-beingWear greenfor MentalHealthAwarenessListen to amindfulnesspodcastTry anewhobbyCreateyour ownplaylistConnectwith yourlovedonesLearn somementalhealth factsRead amindfulnessblogStart anewbookGet 7-8hours a nightfor at leastone weekCompletea puzzleorpaintingDo onerandom actof kindnessa dayMakeyourself afun mealTake a 10minutewalkoutsideCreate ashortgratitudelistDrink 6-8oz ofwater inone dayCompletea bodyscanDo somelightstretchingWrite ina dailyjournalPracticedeepbreathingexercisesTake abreak fromsocialmediaTry anadultcoloringbookOrganizeyourspaceMakeyourselfa snackSpendsome timein the sunMental health isan importantpart of yourhealth andoverall well-beingWear greenfor MentalHealthAwarenessListen to amindfulnesspodcastTry anewhobbyCreateyour ownplaylistConnectwith yourlovedonesLearn somementalhealth factsRead amindfulnessblogStart anewbookGet 7-8hours a nightfor at leastone weekCompletea puzzleorpaintingDo onerandom actof kindnessa dayMakeyourself afun mealTake a 10minutewalkoutsideCreate ashortgratitudelistDrink 6-8oz ofwater inone dayCompletea bodyscanDo somelightstretchingWrite ina dailyjournalPracticedeepbreathingexercisesTake abreak fromsocialmediaTry anadultcoloringbookOrganizeyourspaceMakeyourselfa snackSpendsome timein the sun

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
N
7
O
8
B
9
B
10
I
11
G
12
B
13
G
14
G
15
O
16
N
17
B
18
O
19
G
20
I
21
B
22
I
23
G
24
N
25
N
  1. B-Mental health is an important part of your health and overall well-being
  2. I-Wear green for Mental Health Awareness
  3. I-Listen to a mindfulness podcast
  4. O-Try a new hobby
  5. O-Create your own playlist
  6. N-Connect with your loved ones
  7. O-Learn some mental health facts
  8. B-Read a mindfulness blog
  9. B-Start a new book
  10. I-Get 7-8 hours a night for at least one week
  11. G-Complete a puzzle or painting
  12. B-Do one random act of kindness a day
  13. G-Make yourself a fun meal
  14. G-Take a 10 minute walk outside
  15. O-Create a short gratitude list
  16. N-Drink 6-8 oz of water in one day
  17. B-Complete a body scan
  18. O-Do some light stretching
  19. G-Write in a daily journal
  20. I-Practice deep breathing exercises
  21. B-Take a break from social media
  22. I-Try an adult coloring book
  23. G-Organize your space
  24. N-Make yourself a snack
  25. N-Spend some time in the sun