Take a 10minutewalkoutsideTry anadultcoloringbookMakeyourselfa snackCompletea bodyscanCreateyour ownplaylistRead amindfulnessblogTry anewhobbyOrganizeyourspaceLearn somementalhealth factsStart anewbookDo somelightstretchingCompletea puzzleorpaintingConnectwith yourlovedonesTake abreak fromsocialmediaWear greenfor MentalHealthAwarenessPracticedeepbreathingexercisesMakeyourself afun mealDo onerandom actof kindnessa dayWrite ina dailyjournalListen to amindfulnesspodcastMental health isan importantpart of yourhealth andoverall well-beingDrink 6-8oz ofwater inone daySpendsome timein the sunCreate ashortgratitudelistGet 7-8hours a nightfor at leastone weekTake a 10minutewalkoutsideTry anadultcoloringbookMakeyourselfa snackCompletea bodyscanCreateyour ownplaylistRead amindfulnessblogTry anewhobbyOrganizeyourspaceLearn somementalhealth factsStart anewbookDo somelightstretchingCompletea puzzleorpaintingConnectwith yourlovedonesTake abreak fromsocialmediaWear greenfor MentalHealthAwarenessPracticedeepbreathingexercisesMakeyourself afun mealDo onerandom actof kindnessa dayWrite ina dailyjournalListen to amindfulnesspodcastMental health isan importantpart of yourhealth andoverall well-beingDrink 6-8oz ofwater inone daySpendsome timein the sunCreate ashortgratitudelistGet 7-8hours a nightfor at leastone week

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
O
6
B
7
O
8
G
9
O
10
B
11
O
12
G
13
N
14
B
15
I
16
I
17
G
18
B
19
G
20
I
21
B
22
N
23
N
24
O
25
I
  1. G-Take a 10 minute walk outside
  2. I-Try an adult coloring book
  3. N-Make yourself a snack
  4. B-Complete a body scan
  5. O-Create your own playlist
  6. B-Read a mindfulness blog
  7. O-Try a new hobby
  8. G-Organize your space
  9. O-Learn some mental health facts
  10. B-Start a new book
  11. O-Do some light stretching
  12. G-Complete a puzzle or painting
  13. N-Connect with your loved ones
  14. B-Take a break from social media
  15. I-Wear green for Mental Health Awareness
  16. I-Practice deep breathing exercises
  17. G-Make yourself a fun meal
  18. B-Do one random act of kindness a day
  19. G-Write in a daily journal
  20. I-Listen to a mindfulness podcast
  21. B-Mental health is an important part of your health and overall well-being
  22. N-Drink 6-8 oz of water in one day
  23. N-Spend some time in the sun
  24. O-Create a short gratitude list
  25. I-Get 7-8 hours a night for at least one week