Makeyourselfa snackConnectwith yourlovedonesDo onerandom actof kindnessa dayLearn somementalhealth factsGet 7-8hours a nightfor at leastone weekWrite ina dailyjournalTry anadultcoloringbookCreateyour ownplaylistMental health isan importantpart of yourhealth andoverall well-beingTake a 10minutewalkoutsideDrink 6-8oz ofwater inone dayCreate ashortgratitudelistWear greenfor MentalHealthAwarenessRead amindfulnessblogMakeyourself afun mealTry anewhobbyCompletea bodyscanSpendsome timein the sunCompletea puzzleorpaintingDo somelightstretchingListen to amindfulnesspodcastStart anewbookTake abreak fromsocialmediaPracticedeepbreathingexercisesOrganizeyourspaceMakeyourselfa snackConnectwith yourlovedonesDo onerandom actof kindnessa dayLearn somementalhealth factsGet 7-8hours a nightfor at leastone weekWrite ina dailyjournalTry anadultcoloringbookCreateyour ownplaylistMental health isan importantpart of yourhealth andoverall well-beingTake a 10minutewalkoutsideDrink 6-8oz ofwater inone dayCreate ashortgratitudelistWear greenfor MentalHealthAwarenessRead amindfulnessblogMakeyourself afun mealTry anewhobbyCompletea bodyscanSpendsome timein the sunCompletea puzzleorpaintingDo somelightstretchingListen to amindfulnesspodcastStart anewbookTake abreak fromsocialmediaPracticedeepbreathingexercisesOrganizeyourspace

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
I
6
G
7
I
8
O
9
B
10
G
11
N
12
O
13
I
14
B
15
G
16
O
17
B
18
N
19
G
20
O
21
I
22
B
23
B
24
I
25
G
  1. N-Make yourself a snack
  2. N-Connect with your loved ones
  3. B-Do one random act of kindness a day
  4. O-Learn some mental health facts
  5. I-Get 7-8 hours a night for at least one week
  6. G-Write in a daily journal
  7. I-Try an adult coloring book
  8. O-Create your own playlist
  9. B-Mental health is an important part of your health and overall well-being
  10. G-Take a 10 minute walk outside
  11. N-Drink 6-8 oz of water in one day
  12. O-Create a short gratitude list
  13. I-Wear green for Mental Health Awareness
  14. B-Read a mindfulness blog
  15. G-Make yourself a fun meal
  16. O-Try a new hobby
  17. B-Complete a body scan
  18. N-Spend some time in the sun
  19. G-Complete a puzzle or painting
  20. O-Do some light stretching
  21. I-Listen to a mindfulness podcast
  22. B-Start a new book
  23. B-Take a break from social media
  24. I-Practice deep breathing exercises
  25. G-Organize your space