Connectwith yourlovedonesCreateyour ownplaylistRead amindfulnessblogMakeyourself afun mealGet 7-8hours a nightfor at leastone weekTake a 10minutewalkoutsideStart anewbookOrganizeyourspaceTry anewhobbyTake abreak fromsocialmediaDo somelightstretchingTry anadultcoloringbookMakeyourselfa snackDrink 6-8oz ofwater inone dayMental health isan importantpart of yourhealth andoverall well-beingWrite ina dailyjournalCompletea puzzleorpaintingCompletea bodyscanSpendsome timein the sunWear greenfor MentalHealthAwarenessDo onerandom actof kindnessa dayPracticedeepbreathingexercisesLearn somementalhealth factsListen to amindfulnesspodcastCreate ashortgratitudelistConnectwith yourlovedonesCreateyour ownplaylistRead amindfulnessblogMakeyourself afun mealGet 7-8hours a nightfor at leastone weekTake a 10minutewalkoutsideStart anewbookOrganizeyourspaceTry anewhobbyTake abreak fromsocialmediaDo somelightstretchingTry anadultcoloringbookMakeyourselfa snackDrink 6-8oz ofwater inone dayMental health isan importantpart of yourhealth andoverall well-beingWrite ina dailyjournalCompletea puzzleorpaintingCompletea bodyscanSpendsome timein the sunWear greenfor MentalHealthAwarenessDo onerandom actof kindnessa dayPracticedeepbreathingexercisesLearn somementalhealth factsListen to amindfulnesspodcastCreate ashortgratitudelist

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
I
6
G
7
B
8
G
9
O
10
B
11
O
12
I
13
N
14
N
15
B
16
G
17
G
18
B
19
N
20
I
21
B
22
I
23
O
24
I
25
O
  1. N-Connect with your loved ones
  2. O-Create your own playlist
  3. B-Read a mindfulness blog
  4. G-Make yourself a fun meal
  5. I-Get 7-8 hours a night for at least one week
  6. G-Take a 10 minute walk outside
  7. B-Start a new book
  8. G-Organize your space
  9. O-Try a new hobby
  10. B-Take a break from social media
  11. O-Do some light stretching
  12. I-Try an adult coloring book
  13. N-Make yourself a snack
  14. N-Drink 6-8 oz of water in one day
  15. B-Mental health is an important part of your health and overall well-being
  16. G-Write in a daily journal
  17. G-Complete a puzzle or painting
  18. B-Complete a body scan
  19. N-Spend some time in the sun
  20. I-Wear green for Mental Health Awareness
  21. B-Do one random act of kindness a day
  22. I-Practice deep breathing exercises
  23. O-Learn some mental health facts
  24. I-Listen to a mindfulness podcast
  25. O-Create a short gratitude list