Drink 6-8oz ofwater inone dayGet 7-8hours a nightfor at leastone weekCompletea bodyscanStart anewbookListen to amindfulnesspodcastMental health isan importantpart of yourhealth andoverall well-beingSpendsome timein the sunDo onerandom actof kindnessa dayConnectwith yourlovedonesCompletea puzzleorpaintingDo somelightstretchingMakeyourselfa snackMakeyourself afun mealOrganizeyourspaceTake a 10minutewalkoutsideTake abreak fromsocialmediaCreate ashortgratitudelistCreateyour ownplaylistWrite ina dailyjournalTry anewhobbyLearn somementalhealth factsRead amindfulnessblogPracticedeepbreathingexercisesWear greenfor MentalHealthAwarenessTry anadultcoloringbookDrink 6-8oz ofwater inone dayGet 7-8hours a nightfor at leastone weekCompletea bodyscanStart anewbookListen to amindfulnesspodcastMental health isan importantpart of yourhealth andoverall well-beingSpendsome timein the sunDo onerandom actof kindnessa dayConnectwith yourlovedonesCompletea puzzleorpaintingDo somelightstretchingMakeyourselfa snackMakeyourself afun mealOrganizeyourspaceTake a 10minutewalkoutsideTake abreak fromsocialmediaCreate ashortgratitudelistCreateyour ownplaylistWrite ina dailyjournalTry anewhobbyLearn somementalhealth factsRead amindfulnessblogPracticedeepbreathingexercisesWear greenfor MentalHealthAwarenessTry anadultcoloringbook

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
B
7
N
8
B
9
N
10
G
11
O
12
N
13
G
14
G
15
G
16
B
17
O
18
O
19
G
20
O
21
O
22
B
23
I
24
I
25
I
  1. N-Drink 6-8 oz of water in one day
  2. I-Get 7-8 hours a night for at least one week
  3. B-Complete a body scan
  4. B-Start a new book
  5. I-Listen to a mindfulness podcast
  6. B-Mental health is an important part of your health and overall well-being
  7. N-Spend some time in the sun
  8. B-Do one random act of kindness a day
  9. N-Connect with your loved ones
  10. G-Complete a puzzle or painting
  11. O-Do some light stretching
  12. N-Make yourself a snack
  13. G-Make yourself a fun meal
  14. G-Organize your space
  15. G-Take a 10 minute walk outside
  16. B-Take a break from social media
  17. O-Create a short gratitude list
  18. O-Create your own playlist
  19. G-Write in a daily journal
  20. O-Try a new hobby
  21. O-Learn some mental health facts
  22. B-Read a mindfulness blog
  23. I-Practice deep breathing exercises
  24. I-Wear green for Mental Health Awareness
  25. I-Try an adult coloring book