Take abreak fromsocialmediaCreate ashortgratitudelistMental health isan importantpart of yourhealth andoverall well-beingWrite ina dailyjournalWear greenfor MentalHealthAwarenessOrganizeyourspaceSpendsome timein the sunGet 7-8hours a nightfor at leastone weekCompletea bodyscanDrink 6-8oz ofwater inone dayMakeyourself afun mealStart anewbookTry anadultcoloringbookCompletea puzzleorpaintingTake a 10minutewalkoutsideListen to amindfulnesspodcastCreateyour ownplaylistConnectwith yourlovedonesDo onerandom actof kindnessa dayTry anewhobbyPracticedeepbreathingexercisesRead amindfulnessblogLearn somementalhealth factsMakeyourselfa snackDo somelightstretchingTake abreak fromsocialmediaCreate ashortgratitudelistMental health isan importantpart of yourhealth andoverall well-beingWrite ina dailyjournalWear greenfor MentalHealthAwarenessOrganizeyourspaceSpendsome timein the sunGet 7-8hours a nightfor at leastone weekCompletea bodyscanDrink 6-8oz ofwater inone dayMakeyourself afun mealStart anewbookTry anadultcoloringbookCompletea puzzleorpaintingTake a 10minutewalkoutsideListen to amindfulnesspodcastCreateyour ownplaylistConnectwith yourlovedonesDo onerandom actof kindnessa dayTry anewhobbyPracticedeepbreathingexercisesRead amindfulnessblogLearn somementalhealth factsMakeyourselfa snackDo somelightstretching

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
I
6
G
7
N
8
I
9
B
10
N
11
G
12
B
13
I
14
G
15
G
16
I
17
O
18
N
19
B
20
O
21
I
22
B
23
O
24
N
25
O
  1. B-Take a break from social media
  2. O-Create a short gratitude list
  3. B-Mental health is an important part of your health and overall well-being
  4. G-Write in a daily journal
  5. I-Wear green for Mental Health Awareness
  6. G-Organize your space
  7. N-Spend some time in the sun
  8. I-Get 7-8 hours a night for at least one week
  9. B-Complete a body scan
  10. N-Drink 6-8 oz of water in one day
  11. G-Make yourself a fun meal
  12. B-Start a new book
  13. I-Try an adult coloring book
  14. G-Complete a puzzle or painting
  15. G-Take a 10 minute walk outside
  16. I-Listen to a mindfulness podcast
  17. O-Create your own playlist
  18. N-Connect with your loved ones
  19. B-Do one random act of kindness a day
  20. O-Try a new hobby
  21. I-Practice deep breathing exercises
  22. B-Read a mindfulness blog
  23. O-Learn some mental health facts
  24. N-Make yourself a snack
  25. O-Do some light stretching