Createyour ownplaylistCompletea puzzleorpaintingWear greenfor MentalHealthAwarenessLearn somementalhealth factsTry anadultcoloringbookTake a 10minutewalkoutsideTake abreak fromsocialmediaTry anewhobbyOrganizeyourspaceDo somelightstretchingRead amindfulnessblogDrink 6-8oz ofwater inone dayCompletea bodyscanSpendsome timein the sunCreate ashortgratitudelistConnectwith yourlovedonesStart anewbookListen to amindfulnesspodcastMakeyourself afun mealPracticedeepbreathingexercisesMental health isan importantpart of yourhealth andoverall well-beingDo onerandom actof kindnessa dayMakeyourselfa snackGet 7-8hours a nightfor at leastone weekWrite ina dailyjournalCreateyour ownplaylistCompletea puzzleorpaintingWear greenfor MentalHealthAwarenessLearn somementalhealth factsTry anadultcoloringbookTake a 10minutewalkoutsideTake abreak fromsocialmediaTry anewhobbyOrganizeyourspaceDo somelightstretchingRead amindfulnessblogDrink 6-8oz ofwater inone dayCompletea bodyscanSpendsome timein the sunCreate ashortgratitudelistConnectwith yourlovedonesStart anewbookListen to amindfulnesspodcastMakeyourself afun mealPracticedeepbreathingexercisesMental health isan importantpart of yourhealth andoverall well-beingDo onerandom actof kindnessa dayMakeyourselfa snackGet 7-8hours a nightfor at leastone weekWrite ina dailyjournal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
I
6
G
7
B
8
O
9
G
10
O
11
B
12
N
13
B
14
N
15
O
16
N
17
B
18
I
19
G
20
I
21
B
22
B
23
N
24
I
25
G
  1. O-Create your own playlist
  2. G-Complete a puzzle or painting
  3. I-Wear green for Mental Health Awareness
  4. O-Learn some mental health facts
  5. I-Try an adult coloring book
  6. G-Take a 10 minute walk outside
  7. B-Take a break from social media
  8. O-Try a new hobby
  9. G-Organize your space
  10. O-Do some light stretching
  11. B-Read a mindfulness blog
  12. N-Drink 6-8 oz of water in one day
  13. B-Complete a body scan
  14. N-Spend some time in the sun
  15. O-Create a short gratitude list
  16. N-Connect with your loved ones
  17. B-Start a new book
  18. I-Listen to a mindfulness podcast
  19. G-Make yourself a fun meal
  20. I-Practice deep breathing exercises
  21. B-Mental health is an important part of your health and overall well-being
  22. B-Do one random act of kindness a day
  23. N-Make yourself a snack
  24. I-Get 7-8 hours a night for at least one week
  25. G-Write in a daily journal