Learn somementalhealth factsDrink 6-8oz ofwater inone dayGet 7-8hours a nightfor at leastone weekCompletea puzzleorpaintingDo onerandom actof kindnessa dayListen to amindfulnesspodcastMental health isan importantpart of yourhealth andoverall well-beingTake a 10minutewalkoutsideStart anewbookWear greenfor MentalHealthAwarenessConnectwith yourlovedonesRead amindfulnessblogOrganizeyourspaceCreateyour ownplaylistSpendsome timein the sunMakeyourselfa snackTry anewhobbyCreate ashortgratitudelistTry anadultcoloringbookTake abreak fromsocialmediaMakeyourself afun mealWrite ina dailyjournalCompletea bodyscanDo somelightstretchingPracticedeepbreathingexercisesLearn somementalhealth factsDrink 6-8oz ofwater inone dayGet 7-8hours a nightfor at leastone weekCompletea puzzleorpaintingDo onerandom actof kindnessa dayListen to amindfulnesspodcastMental health isan importantpart of yourhealth andoverall well-beingTake a 10minutewalkoutsideStart anewbookWear greenfor MentalHealthAwarenessConnectwith yourlovedonesRead amindfulnessblogOrganizeyourspaceCreateyour ownplaylistSpendsome timein the sunMakeyourselfa snackTry anewhobbyCreate ashortgratitudelistTry anadultcoloringbookTake abreak fromsocialmediaMakeyourself afun mealWrite ina dailyjournalCompletea bodyscanDo somelightstretchingPracticedeepbreathingexercises

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Learn some mental health facts
  2. N-Drink 6-8 oz of water in one day
  3. I-Get 7-8 hours a night for at least one week
  4. G-Complete a puzzle or painting
  5. B-Do one random act of kindness a day
  6. I-Listen to a mindfulness podcast
  7. B-Mental health is an important part of your health and overall well-being
  8. G-Take a 10 minute walk outside
  9. B-Start a new book
  10. I-Wear green for Mental Health Awareness
  11. N-Connect with your loved ones
  12. B-Read a mindfulness blog
  13. G-Organize your space
  14. O-Create your own playlist
  15. N-Spend some time in the sun
  16. N-Make yourself a snack
  17. O-Try a new hobby
  18. O-Create a short gratitude list
  19. I-Try an adult coloring book
  20. B-Take a break from social media
  21. G-Make yourself a fun meal
  22. G-Write in a daily journal
  23. B-Complete a body scan
  24. O-Do some light stretching
  25. I-Practice deep breathing exercises