Createyour ownplaylistCompletea bodyscanPracticedeepbreathingexercisesDrink 6-8oz ofwater inone dayMakeyourself afun mealDo somelightstretchingCompletea puzzleorpaintingConnectwith yourlovedonesTry anadultcoloringbookDo onerandom actof kindnessa dayTry anewhobbyTake abreak fromsocialmediaStart anewbookListen to amindfulnesspodcastTake a 10minutewalkoutsideRead amindfulnessblogWrite ina dailyjournalSpendsome timein the sunMakeyourselfa snackWear greenfor MentalHealthAwarenessMental health isan importantpart of yourhealth andoverall well-beingCreate ashortgratitudelistGet 7-8hours a nightfor at leastone weekOrganizeyourspaceLearn somementalhealth factsCreateyour ownplaylistCompletea bodyscanPracticedeepbreathingexercisesDrink 6-8oz ofwater inone dayMakeyourself afun mealDo somelightstretchingCompletea puzzleorpaintingConnectwith yourlovedonesTry anadultcoloringbookDo onerandom actof kindnessa dayTry anewhobbyTake abreak fromsocialmediaStart anewbookListen to amindfulnesspodcastTake a 10minutewalkoutsideRead amindfulnessblogWrite ina dailyjournalSpendsome timein the sunMakeyourselfa snackWear greenfor MentalHealthAwarenessMental health isan importantpart of yourhealth andoverall well-beingCreate ashortgratitudelistGet 7-8hours a nightfor at leastone weekOrganizeyourspaceLearn somementalhealth facts

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
G
6
O
7
G
8
N
9
I
10
B
11
O
12
B
13
B
14
I
15
G
16
B
17
G
18
N
19
N
20
I
21
B
22
O
23
I
24
G
25
O
  1. O-Create your own playlist
  2. B-Complete a body scan
  3. I-Practice deep breathing exercises
  4. N-Drink 6-8 oz of water in one day
  5. G-Make yourself a fun meal
  6. O-Do some light stretching
  7. G-Complete a puzzle or painting
  8. N-Connect with your loved ones
  9. I-Try an adult coloring book
  10. B-Do one random act of kindness a day
  11. O-Try a new hobby
  12. B-Take a break from social media
  13. B-Start a new book
  14. I-Listen to a mindfulness podcast
  15. G-Take a 10 minute walk outside
  16. B-Read a mindfulness blog
  17. G-Write in a daily journal
  18. N-Spend some time in the sun
  19. N-Make yourself a snack
  20. I-Wear green for Mental Health Awareness
  21. B-Mental health is an important part of your health and overall well-being
  22. O-Create a short gratitude list
  23. I-Get 7-8 hours a night for at least one week
  24. G-Organize your space
  25. O-Learn some mental health facts