Createyour ownplaylistListen to amindfulnesspodcastSpendsome timein the sunTry anewhobbyPracticedeepbreathingexercisesCompletea puzzleorpaintingGet 7-8hours a nightfor at leastone weekDrink 6-8oz ofwater inone dayWrite ina dailyjournalDo onerandom actof kindnessa dayCreate ashortgratitudelistWear greenfor MentalHealthAwarenessStart anewbookMakeyourselfa snackMakeyourself afun mealConnectwith yourlovedonesLearn somementalhealth factsOrganizeyourspaceTake a 10minutewalkoutsideMental health isan importantpart of yourhealth andoverall well-beingTake abreak fromsocialmediaRead amindfulnessblogDo somelightstretchingCompletea bodyscanTry anadultcoloringbookCreateyour ownplaylistListen to amindfulnesspodcastSpendsome timein the sunTry anewhobbyPracticedeepbreathingexercisesCompletea puzzleorpaintingGet 7-8hours a nightfor at leastone weekDrink 6-8oz ofwater inone dayWrite ina dailyjournalDo onerandom actof kindnessa dayCreate ashortgratitudelistWear greenfor MentalHealthAwarenessStart anewbookMakeyourselfa snackMakeyourself afun mealConnectwith yourlovedonesLearn somementalhealth factsOrganizeyourspaceTake a 10minutewalkoutsideMental health isan importantpart of yourhealth andoverall well-beingTake abreak fromsocialmediaRead amindfulnessblogDo somelightstretchingCompletea bodyscanTry anadultcoloringbook

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
I
6
G
7
I
8
N
9
G
10
B
11
O
12
I
13
B
14
N
15
G
16
N
17
O
18
G
19
G
20
B
21
B
22
B
23
O
24
B
25
I
  1. O-Create your own playlist
  2. I-Listen to a mindfulness podcast
  3. N-Spend some time in the sun
  4. O-Try a new hobby
  5. I-Practice deep breathing exercises
  6. G-Complete a puzzle or painting
  7. I-Get 7-8 hours a night for at least one week
  8. N-Drink 6-8 oz of water in one day
  9. G-Write in a daily journal
  10. B-Do one random act of kindness a day
  11. O-Create a short gratitude list
  12. I-Wear green for Mental Health Awareness
  13. B-Start a new book
  14. N-Make yourself a snack
  15. G-Make yourself a fun meal
  16. N-Connect with your loved ones
  17. O-Learn some mental health facts
  18. G-Organize your space
  19. G-Take a 10 minute walk outside
  20. B-Mental health is an important part of your health and overall well-being
  21. B-Take a break from social media
  22. B-Read a mindfulness blog
  23. O-Do some light stretching
  24. B-Complete a body scan
  25. I-Try an adult coloring book