Makeyourself afun mealMakeyourselfa snackDrink 6-8oz ofwater inone dayCompletea bodyscanTry anadultcoloringbookStart anewbookMental health isan importantpart of yourhealth andoverall well-beingSpendsome timein the sunDo somelightstretchingWear greenfor MentalHealthAwarenessConnectwith yourlovedonesPracticedeepbreathingexercisesTake abreak fromsocialmediaTake a 10minutewalkoutsideWrite ina dailyjournalTry anewhobbyGet 7-8hours a nightfor at leastone weekRead amindfulnessblogDo onerandom actof kindnessa dayCreate ashortgratitudelistListen to amindfulnesspodcastOrganizeyourspaceCompletea puzzleorpaintingLearn somementalhealth factsCreateyour ownplaylistMakeyourself afun mealMakeyourselfa snackDrink 6-8oz ofwater inone dayCompletea bodyscanTry anadultcoloringbookStart anewbookMental health isan importantpart of yourhealth andoverall well-beingSpendsome timein the sunDo somelightstretchingWear greenfor MentalHealthAwarenessConnectwith yourlovedonesPracticedeepbreathingexercisesTake abreak fromsocialmediaTake a 10minutewalkoutsideWrite ina dailyjournalTry anewhobbyGet 7-8hours a nightfor at leastone weekRead amindfulnessblogDo onerandom actof kindnessa dayCreate ashortgratitudelistListen to amindfulnesspodcastOrganizeyourspaceCompletea puzzleorpaintingLearn somementalhealth factsCreateyour ownplaylist

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
I
6
B
7
B
8
N
9
O
10
I
11
N
12
I
13
B
14
G
15
G
16
O
17
I
18
B
19
B
20
O
21
I
22
G
23
G
24
O
25
O
  1. G-Make yourself a fun meal
  2. N-Make yourself a snack
  3. N-Drink 6-8 oz of water in one day
  4. B-Complete a body scan
  5. I-Try an adult coloring book
  6. B-Start a new book
  7. B-Mental health is an important part of your health and overall well-being
  8. N-Spend some time in the sun
  9. O-Do some light stretching
  10. I-Wear green for Mental Health Awareness
  11. N-Connect with your loved ones
  12. I-Practice deep breathing exercises
  13. B-Take a break from social media
  14. G-Take a 10 minute walk outside
  15. G-Write in a daily journal
  16. O-Try a new hobby
  17. I-Get 7-8 hours a night for at least one week
  18. B-Read a mindfulness blog
  19. B-Do one random act of kindness a day
  20. O-Create a short gratitude list
  21. I-Listen to a mindfulness podcast
  22. G-Organize your space
  23. G-Complete a puzzle or painting
  24. O-Learn some mental health facts
  25. O-Create your own playlist