Try anewhobbyWear greenfor MentalHealthAwarenessMental health isan importantpart of yourhealth andoverall well-beingCompletea puzzleorpaintingListen to amindfulnesspodcastConnectwith yourlovedonesDo somelightstretchingDo onerandom actof kindnessa dayTake a 10minutewalkoutsideSpendsome timein the sunLearn somementalhealth factsMakeyourselfa snackCompletea bodyscanTry anadultcoloringbookTake abreak fromsocialmediaCreateyour ownplaylistMakeyourself afun mealStart anewbookOrganizeyourspacePracticedeepbreathingexercisesDrink 6-8oz ofwater inone dayGet 7-8hours a nightfor at leastone weekRead amindfulnessblogCreate ashortgratitudelistWrite ina dailyjournalTry anewhobbyWear greenfor MentalHealthAwarenessMental health isan importantpart of yourhealth andoverall well-beingCompletea puzzleorpaintingListen to amindfulnesspodcastConnectwith yourlovedonesDo somelightstretchingDo onerandom actof kindnessa dayTake a 10minutewalkoutsideSpendsome timein the sunLearn somementalhealth factsMakeyourselfa snackCompletea bodyscanTry anadultcoloringbookTake abreak fromsocialmediaCreateyour ownplaylistMakeyourself afun mealStart anewbookOrganizeyourspacePracticedeepbreathingexercisesDrink 6-8oz ofwater inone dayGet 7-8hours a nightfor at leastone weekRead amindfulnessblogCreate ashortgratitudelistWrite ina dailyjournal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
I
6
N
7
O
8
B
9
G
10
N
11
O
12
N
13
B
14
I
15
B
16
O
17
G
18
B
19
G
20
I
21
N
22
I
23
B
24
O
25
G
  1. O-Try a new hobby
  2. I-Wear green for Mental Health Awareness
  3. B-Mental health is an important part of your health and overall well-being
  4. G-Complete a puzzle or painting
  5. I-Listen to a mindfulness podcast
  6. N-Connect with your loved ones
  7. O-Do some light stretching
  8. B-Do one random act of kindness a day
  9. G-Take a 10 minute walk outside
  10. N-Spend some time in the sun
  11. O-Learn some mental health facts
  12. N-Make yourself a snack
  13. B-Complete a body scan
  14. I-Try an adult coloring book
  15. B-Take a break from social media
  16. O-Create your own playlist
  17. G-Make yourself a fun meal
  18. B-Start a new book
  19. G-Organize your space
  20. I-Practice deep breathing exercises
  21. N-Drink 6-8 oz of water in one day
  22. I-Get 7-8 hours a night for at least one week
  23. B-Read a mindfulness blog
  24. O-Create a short gratitude list
  25. G-Write in a daily journal