Completea bodyscanMental health isan importantpart of yourhealth andoverall well-beingPracticedeepbreathingexercisesTake abreak fromsocialmediaListen to amindfulnesspodcastDo somelightstretchingCreate ashortgratitudelistGet 7-8hours a nightfor at leastone weekWear greenfor MentalHealthAwarenessCreateyour ownplaylistSpendsome timein the sunTry anadultcoloringbookConnectwith yourlovedonesMakeyourselfa snackOrganizeyourspaceDrink 6-8oz ofwater inone dayMakeyourself afun mealTry anewhobbyWrite ina dailyjournalStart anewbookRead amindfulnessblogTake a 10minutewalkoutsideDo onerandom actof kindnessa dayLearn somementalhealth factsCompletea puzzleorpaintingCompletea bodyscanMental health isan importantpart of yourhealth andoverall well-beingPracticedeepbreathingexercisesTake abreak fromsocialmediaListen to amindfulnesspodcastDo somelightstretchingCreate ashortgratitudelistGet 7-8hours a nightfor at leastone weekWear greenfor MentalHealthAwarenessCreateyour ownplaylistSpendsome timein the sunTry anadultcoloringbookConnectwith yourlovedonesMakeyourselfa snackOrganizeyourspaceDrink 6-8oz ofwater inone dayMakeyourself afun mealTry anewhobbyWrite ina dailyjournalStart anewbookRead amindfulnessblogTake a 10minutewalkoutsideDo onerandom actof kindnessa dayLearn somementalhealth factsCompletea puzzleorpainting

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
I
6
O
7
O
8
I
9
I
10
O
11
N
12
I
13
N
14
N
15
G
16
N
17
G
18
O
19
G
20
B
21
B
22
G
23
B
24
O
25
G
  1. B-Complete a body scan
  2. B-Mental health is an important part of your health and overall well-being
  3. I-Practice deep breathing exercises
  4. B-Take a break from social media
  5. I-Listen to a mindfulness podcast
  6. O-Do some light stretching
  7. O-Create a short gratitude list
  8. I-Get 7-8 hours a night for at least one week
  9. I-Wear green for Mental Health Awareness
  10. O-Create your own playlist
  11. N-Spend some time in the sun
  12. I-Try an adult coloring book
  13. N-Connect with your loved ones
  14. N-Make yourself a snack
  15. G-Organize your space
  16. N-Drink 6-8 oz of water in one day
  17. G-Make yourself a fun meal
  18. O-Try a new hobby
  19. G-Write in a daily journal
  20. B-Start a new book
  21. B-Read a mindfulness blog
  22. G-Take a 10 minute walk outside
  23. B-Do one random act of kindness a day
  24. O-Learn some mental health facts
  25. G-Complete a puzzle or painting