Write ina dailyjournalWear greenfor MentalHealthAwarenessTry anadultcoloringbookCompletea bodyscanDo onerandom actof kindnessa dayStart anewbookCreate ashortgratitudelistConnectwith yourlovedonesSpendsome timein the sunDo somelightstretchingTake abreak fromsocialmediaCreateyour ownplaylistCompletea puzzleorpaintingRead amindfulnessblogLearn somementalhealth factsTry anewhobbyGet 7-8hours a nightfor at leastone weekTake a 10minutewalkoutsideListen to amindfulnesspodcastPracticedeepbreathingexercisesMental health isan importantpart of yourhealth andoverall well-beingDrink 6-8oz ofwater inone dayMakeyourselfa snackMakeyourself afun mealOrganizeyourspaceWrite ina dailyjournalWear greenfor MentalHealthAwarenessTry anadultcoloringbookCompletea bodyscanDo onerandom actof kindnessa dayStart anewbookCreate ashortgratitudelistConnectwith yourlovedonesSpendsome timein the sunDo somelightstretchingTake abreak fromsocialmediaCreateyour ownplaylistCompletea puzzleorpaintingRead amindfulnessblogLearn somementalhealth factsTry anewhobbyGet 7-8hours a nightfor at leastone weekTake a 10minutewalkoutsideListen to amindfulnesspodcastPracticedeepbreathingexercisesMental health isan importantpart of yourhealth andoverall well-beingDrink 6-8oz ofwater inone dayMakeyourselfa snackMakeyourself afun mealOrganizeyourspace

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
B
6
B
7
O
8
N
9
N
10
O
11
B
12
O
13
G
14
B
15
O
16
O
17
I
18
G
19
I
20
I
21
B
22
N
23
N
24
G
25
G
  1. G-Write in a daily journal
  2. I-Wear green for Mental Health Awareness
  3. I-Try an adult coloring book
  4. B-Complete a body scan
  5. B-Do one random act of kindness a day
  6. B-Start a new book
  7. O-Create a short gratitude list
  8. N-Connect with your loved ones
  9. N-Spend some time in the sun
  10. O-Do some light stretching
  11. B-Take a break from social media
  12. O-Create your own playlist
  13. G-Complete a puzzle or painting
  14. B-Read a mindfulness blog
  15. O-Learn some mental health facts
  16. O-Try a new hobby
  17. I-Get 7-8 hours a night for at least one week
  18. G-Take a 10 minute walk outside
  19. I-Listen to a mindfulness podcast
  20. I-Practice deep breathing exercises
  21. B-Mental health is an important part of your health and overall well-being
  22. N-Drink 6-8 oz of water in one day
  23. N-Make yourself a snack
  24. G-Make yourself a fun meal
  25. G-Organize your space