Learn somementalhealth factsConnectwith yourlovedonesStart anewbookCreate ashortgratitudelistTry anadultcoloringbookCreateyour ownplaylistSpendsome timein the sunTry anewhobbyDrink 6-8oz ofwater inone dayRead amindfulnessblogPracticedeepbreathingexercisesGet 7-8hours a nightfor at leastone weekOrganizeyourspaceTake abreak fromsocialmediaMakeyourself afun mealWear greenfor MentalHealthAwarenessWrite ina dailyjournalCompletea bodyscanMakeyourselfa snackCompletea puzzleorpaintingMental health isan importantpart of yourhealth andoverall well-beingListen to amindfulnesspodcastDo onerandom actof kindnessa dayDo somelightstretchingTake a 10minutewalkoutsideLearn somementalhealth factsConnectwith yourlovedonesStart anewbookCreate ashortgratitudelistTry anadultcoloringbookCreateyour ownplaylistSpendsome timein the sunTry anewhobbyDrink 6-8oz ofwater inone dayRead amindfulnessblogPracticedeepbreathingexercisesGet 7-8hours a nightfor at leastone weekOrganizeyourspaceTake abreak fromsocialmediaMakeyourself afun mealWear greenfor MentalHealthAwarenessWrite ina dailyjournalCompletea bodyscanMakeyourselfa snackCompletea puzzleorpaintingMental health isan importantpart of yourhealth andoverall well-beingListen to amindfulnesspodcastDo onerandom actof kindnessa dayDo somelightstretchingTake a 10minutewalkoutside

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
I
6
O
7
N
8
O
9
N
10
B
11
I
12
I
13
G
14
B
15
G
16
I
17
G
18
B
19
N
20
G
21
B
22
I
23
B
24
O
25
G
  1. O-Learn some mental health facts
  2. N-Connect with your loved ones
  3. B-Start a new book
  4. O-Create a short gratitude list
  5. I-Try an adult coloring book
  6. O-Create your own playlist
  7. N-Spend some time in the sun
  8. O-Try a new hobby
  9. N-Drink 6-8 oz of water in one day
  10. B-Read a mindfulness blog
  11. I-Practice deep breathing exercises
  12. I-Get 7-8 hours a night for at least one week
  13. G-Organize your space
  14. B-Take a break from social media
  15. G-Make yourself a fun meal
  16. I-Wear green for Mental Health Awareness
  17. G-Write in a daily journal
  18. B-Complete a body scan
  19. N-Make yourself a snack
  20. G-Complete a puzzle or painting
  21. B-Mental health is an important part of your health and overall well-being
  22. I-Listen to a mindfulness podcast
  23. B-Do one random act of kindness a day
  24. O-Do some light stretching
  25. G-Take a 10 minute walk outside