Start anewbookMakeyourselfa snackCreate ashortgratitudelistOrganizeyourspaceWear greenfor MentalHealthAwarenessCreateyour ownplaylistDo onerandom actof kindnessa dayDo somelightstretchingTake abreak fromsocialmediaTake a 10minutewalkoutsideWrite ina dailyjournalConnectwith yourlovedonesDrink 6-8oz ofwater inone dayMakeyourself afun mealGet 7-8hours a nightfor at leastone weekPracticedeepbreathingexercisesSpendsome timein the sunCompletea puzzleorpaintingTry anadultcoloringbookTry anewhobbyMental health isan importantpart of yourhealth andoverall well-beingRead amindfulnessblogCompletea bodyscanLearn somementalhealth factsListen to amindfulnesspodcastStart anewbookMakeyourselfa snackCreate ashortgratitudelistOrganizeyourspaceWear greenfor MentalHealthAwarenessCreateyour ownplaylistDo onerandom actof kindnessa dayDo somelightstretchingTake abreak fromsocialmediaTake a 10minutewalkoutsideWrite ina dailyjournalConnectwith yourlovedonesDrink 6-8oz ofwater inone dayMakeyourself afun mealGet 7-8hours a nightfor at leastone weekPracticedeepbreathingexercisesSpendsome timein the sunCompletea puzzleorpaintingTry anadultcoloringbookTry anewhobbyMental health isan importantpart of yourhealth andoverall well-beingRead amindfulnessblogCompletea bodyscanLearn somementalhealth factsListen to amindfulnesspodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
I
6
O
7
B
8
O
9
B
10
G
11
G
12
N
13
N
14
G
15
I
16
I
17
N
18
G
19
I
20
O
21
B
22
B
23
B
24
O
25
I
  1. B-Start a new book
  2. N-Make yourself a snack
  3. O-Create a short gratitude list
  4. G-Organize your space
  5. I-Wear green for Mental Health Awareness
  6. O-Create your own playlist
  7. B-Do one random act of kindness a day
  8. O-Do some light stretching
  9. B-Take a break from social media
  10. G-Take a 10 minute walk outside
  11. G-Write in a daily journal
  12. N-Connect with your loved ones
  13. N-Drink 6-8 oz of water in one day
  14. G-Make yourself a fun meal
  15. I-Get 7-8 hours a night for at least one week
  16. I-Practice deep breathing exercises
  17. N-Spend some time in the sun
  18. G-Complete a puzzle or painting
  19. I-Try an adult coloring book
  20. O-Try a new hobby
  21. B-Mental health is an important part of your health and overall well-being
  22. B-Read a mindfulness blog
  23. B-Complete a body scan
  24. O-Learn some mental health facts
  25. I-Listen to a mindfulness podcast