Completea puzzleorpaintingRead amindfulnessblogCreate ashortgratitudelistMakeyourselfa snackStart anewbookTake abreak fromsocialmediaMakeyourself afun mealDo somelightstretchingMental health isan importantpart of yourhealth andoverall well-beingWear greenfor MentalHealthAwarenessGet 7-8hours a nightfor at leastone weekDrink 6-8oz ofwater inone dayCompletea bodyscanSpendsome timein the sunCreateyour ownplaylistTry anewhobbyPracticedeepbreathingexercisesOrganizeyourspaceDo onerandom actof kindnessa dayTry anadultcoloringbookListen to amindfulnesspodcastConnectwith yourlovedonesTake a 10minutewalkoutsideLearn somementalhealth factsWrite ina dailyjournalCompletea puzzleorpaintingRead amindfulnessblogCreate ashortgratitudelistMakeyourselfa snackStart anewbookTake abreak fromsocialmediaMakeyourself afun mealDo somelightstretchingMental health isan importantpart of yourhealth andoverall well-beingWear greenfor MentalHealthAwarenessGet 7-8hours a nightfor at leastone weekDrink 6-8oz ofwater inone dayCompletea bodyscanSpendsome timein the sunCreateyour ownplaylistTry anewhobbyPracticedeepbreathingexercisesOrganizeyourspaceDo onerandom actof kindnessa dayTry anadultcoloringbookListen to amindfulnesspodcastConnectwith yourlovedonesTake a 10minutewalkoutsideLearn somementalhealth factsWrite ina dailyjournal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
B
6
B
7
G
8
O
9
B
10
I
11
I
12
N
13
B
14
N
15
O
16
O
17
I
18
G
19
B
20
I
21
I
22
N
23
G
24
O
25
G
  1. G-Complete a puzzle or painting
  2. B-Read a mindfulness blog
  3. O-Create a short gratitude list
  4. N-Make yourself a snack
  5. B-Start a new book
  6. B-Take a break from social media
  7. G-Make yourself a fun meal
  8. O-Do some light stretching
  9. B-Mental health is an important part of your health and overall well-being
  10. I-Wear green for Mental Health Awareness
  11. I-Get 7-8 hours a night for at least one week
  12. N-Drink 6-8 oz of water in one day
  13. B-Complete a body scan
  14. N-Spend some time in the sun
  15. O-Create your own playlist
  16. O-Try a new hobby
  17. I-Practice deep breathing exercises
  18. G-Organize your space
  19. B-Do one random act of kindness a day
  20. I-Try an adult coloring book
  21. I-Listen to a mindfulness podcast
  22. N-Connect with your loved ones
  23. G-Take a 10 minute walk outside
  24. O-Learn some mental health facts
  25. G-Write in a daily journal