Learn somementalhealth factsOrganizeyourspaceRead amindfulnessblogTake abreak fromsocialmediaTry anewhobbyConnectwith yourlovedonesListen to amindfulnesspodcastWrite ina dailyjournalPracticedeepbreathingexercisesMakeyourself afun mealSpendsome timein the sunWear greenfor MentalHealthAwarenessCompletea bodyscanStart anewbookDrink 6-8oz ofwater inone dayCreate ashortgratitudelistDo onerandom actof kindnessa dayTake a 10minutewalkoutsideMental health isan importantpart of yourhealth andoverall well-beingCompletea puzzleorpaintingCreateyour ownplaylistMakeyourselfa snackDo somelightstretchingTry anadultcoloringbookGet 7-8hours a nightfor at leastone weekLearn somementalhealth factsOrganizeyourspaceRead amindfulnessblogTake abreak fromsocialmediaTry anewhobbyConnectwith yourlovedonesListen to amindfulnesspodcastWrite ina dailyjournalPracticedeepbreathingexercisesMakeyourself afun mealSpendsome timein the sunWear greenfor MentalHealthAwarenessCompletea bodyscanStart anewbookDrink 6-8oz ofwater inone dayCreate ashortgratitudelistDo onerandom actof kindnessa dayTake a 10minutewalkoutsideMental health isan importantpart of yourhealth andoverall well-beingCompletea puzzleorpaintingCreateyour ownplaylistMakeyourselfa snackDo somelightstretchingTry anadultcoloringbookGet 7-8hours a nightfor at leastone week

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
N
7
I
8
G
9
I
10
G
11
N
12
I
13
B
14
B
15
N
16
O
17
B
18
G
19
B
20
G
21
O
22
N
23
O
24
I
25
I
  1. O-Learn some mental health facts
  2. G-Organize your space
  3. B-Read a mindfulness blog
  4. B-Take a break from social media
  5. O-Try a new hobby
  6. N-Connect with your loved ones
  7. I-Listen to a mindfulness podcast
  8. G-Write in a daily journal
  9. I-Practice deep breathing exercises
  10. G-Make yourself a fun meal
  11. N-Spend some time in the sun
  12. I-Wear green for Mental Health Awareness
  13. B-Complete a body scan
  14. B-Start a new book
  15. N-Drink 6-8 oz of water in one day
  16. O-Create a short gratitude list
  17. B-Do one random act of kindness a day
  18. G-Take a 10 minute walk outside
  19. B-Mental health is an important part of your health and overall well-being
  20. G-Complete a puzzle or painting
  21. O-Create your own playlist
  22. N-Make yourself a snack
  23. O-Do some light stretching
  24. I-Try an adult coloring book
  25. I-Get 7-8 hours a night for at least one week