This bingo card has a free space and 25 words: Take a break from social media, Practice deep breathing exercises, Drink 6-8 oz of water in one day, Take a 10 minute walk outside, Do some light stretching, Start a new book, Listen to a mindfulness podcast, Connect with your loved ones, Write in a daily journal, Try a new hobby, Complete a body scan, Try an adult coloring book, Make yourself a fun meal, Create your own playlist, Read a mindfulness blog, Get 7-8 hours a night for at least one week, Spend some time in the sun, Complete a puzzle or painting, Create a short gratitude list, Do one random act of kindness a day, Wear green for Mental Health Awareness, Make yourself a snack, Organize your space, Learn some mental health facts and Mental health is an important part of your health and overall well-being.
Wellbeing Bingo | Wellbeing Bingo | Employee Health & Fitness Wellness Bingo | Wellbeing Bingo | Wellbeing Bingo
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