Do notanythingsugary fora dayGo on 3walks ina weekWrite down10 thingsyou aregrateful forSpend aneveningwithoutscreen timeComplete30 minutesof physicalactivityGet 8hours ofsleep inone nightChoose afruit orvegetablefor a snackDrink 8 (8ounce)glassesDecluttera drawer,pantry orclosetTrackyourcaloriesfor a dayEnjoy ameat-free mealTry a newfruit orvegetableCut outsoda fora dayReada bookGo ona bikerideEat asaladSubstituteregular pastafor wholegrain pastaDo onerandomact ofkindnessSpendtime innatureJournal yourthoughtseach day fora weekTake timeto dosomethingyou enjoySubtitutewhite breadwith wholegrain breadCompletethe stretchesat work allweekComplete30 minutesof physicalactivityDo notanythingsugary fora dayGo on 3walks ina weekWrite down10 thingsyou aregrateful forSpend aneveningwithoutscreen timeComplete30 minutesof physicalactivityGet 8hours ofsleep inone nightChoose afruit orvegetablefor a snackDrink 8 (8ounce)glassesDecluttera drawer,pantry orclosetTrackyourcaloriesfor a dayEnjoy ameat-free mealTry a newfruit orvegetableCut outsoda fora dayReada bookGo ona bikerideEat asaladSubstituteregular pastafor wholegrain pastaDo onerandomact ofkindnessSpendtime innatureJournal yourthoughtseach day fora weekTake timeto dosomethingyou enjoySubtitutewhite breadwith wholegrain breadCompletethe stretchesat work allweekComplete30 minutesof physicalactivity

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not anything sugary for a day
  2. Go on 3 walks in a week
  3. Write down 10 things you are grateful for
  4. Spend an evening without screen time
  5. Complete 30 minutes of physical activity
  6. Get 8 hours of sleep in one night
  7. Choose a fruit or vegetable for a snack
  8. Drink 8 (8 ounce) glasses
  9. Declutter a drawer, pantry or closet
  10. Track your calories for a day
  11. Enjoy a meat-free meal
  12. Try a new fruit or vegetable
  13. Cut out soda for a day
  14. Read a book
  15. Go on a bike ride
  16. Eat a salad
  17. Substitute regular pasta for whole grain pasta
  18. Do one random act of kindness
  19. Spend time in nature
  20. Journal your thoughts each day for a week
  21. Take time to do something you enjoy
  22. Subtitute white bread with whole grain bread
  23. Complete the stretches at work all week
  24. Complete 30 minutes of physical activity