Reada bookChoose afruit orvegetablefor a snackDo onerandomact ofkindnessDrink 8 (8ounce)glassesTake timeto dosomethingyou enjoyComplete30 minutesof physicalactivityGo ona bikerideEat asaladCompletethe stretchesat work allweekDecluttera drawer,pantry orclosetSubstituteregular pastafor wholegrain pastaJournal yourthoughtseach day fora weekWrite down10 thingsyou aregrateful forTrackyourcaloriesfor a dayGet 8hours ofsleep inone nightGo on 3walks ina weekCut outsoda fora dayComplete30 minutesof physicalactivitySubtitutewhite breadwith wholegrain breadSpend aneveningwithoutscreen timeDo notanythingsugary fora dayTry a newfruit orvegetableEnjoy ameat-free mealSpendtime innatureReada bookChoose afruit orvegetablefor a snackDo onerandomact ofkindnessDrink 8 (8ounce)glassesTake timeto dosomethingyou enjoyComplete30 minutesof physicalactivityGo ona bikerideEat asaladCompletethe stretchesat work allweekDecluttera drawer,pantry orclosetSubstituteregular pastafor wholegrain pastaJournal yourthoughtseach day fora weekWrite down10 thingsyou aregrateful forTrackyourcaloriesfor a dayGet 8hours ofsleep inone nightGo on 3walks ina weekCut outsoda fora dayComplete30 minutesof physicalactivitySubtitutewhite breadwith wholegrain breadSpend aneveningwithoutscreen timeDo notanythingsugary fora dayTry a newfruit orvegetableEnjoy ameat-free mealSpendtime innature

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Choose a fruit or vegetable for a snack
  3. Do one random act of kindness
  4. Drink 8 (8 ounce) glasses
  5. Take time to do something you enjoy
  6. Complete 30 minutes of physical activity
  7. Go on a bike ride
  8. Eat a salad
  9. Complete the stretches at work all week
  10. Declutter a drawer, pantry or closet
  11. Substitute regular pasta for whole grain pasta
  12. Journal your thoughts each day for a week
  13. Write down 10 things you are grateful for
  14. Track your calories for a day
  15. Get 8 hours of sleep in one night
  16. Go on 3 walks in a week
  17. Cut out soda for a day
  18. Complete 30 minutes of physical activity
  19. Subtitute white bread with whole grain bread
  20. Spend an evening without screen time
  21. Do not anything sugary for a day
  22. Try a new fruit or vegetable
  23. Enjoy a meat-free meal
  24. Spend time in nature