Complete30 minutesof physicalactivityTake timeto dosomethingyou enjoyJournal yourthoughtseach day fora weekCompletethe stretchesat work allweekDo notanythingsugary fora dayDo onerandomact ofkindnessGet 8hours ofsleep inone nightEat asaladSubstituteregular pastafor wholegrain pastaEnjoy ameat-free mealGo on 3walks ina weekDrink 8 (8ounce)glassesSpendtime innatureChoose afruit orvegetablefor a snackSpend aneveningwithoutscreen timeGo ona bikerideComplete30 minutesof physicalactivityTry a newfruit orvegetableDecluttera drawer,pantry orclosetReada bookCut outsoda fora dayTrackyourcaloriesfor a daySubtitutewhite breadwith wholegrain breadWrite down10 thingsyou aregrateful forComplete30 minutesof physicalactivityTake timeto dosomethingyou enjoyJournal yourthoughtseach day fora weekCompletethe stretchesat work allweekDo notanythingsugary fora dayDo onerandomact ofkindnessGet 8hours ofsleep inone nightEat asaladSubstituteregular pastafor wholegrain pastaEnjoy ameat-free mealGo on 3walks ina weekDrink 8 (8ounce)glassesSpendtime innatureChoose afruit orvegetablefor a snackSpend aneveningwithoutscreen timeGo ona bikerideComplete30 minutesof physicalactivityTry a newfruit orvegetableDecluttera drawer,pantry orclosetReada bookCut outsoda fora dayTrackyourcaloriesfor a daySubtitutewhite breadwith wholegrain breadWrite down10 thingsyou aregrateful for

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete 30 minutes of physical activity
  2. Take time to do something you enjoy
  3. Journal your thoughts each day for a week
  4. Complete the stretches at work all week
  5. Do not anything sugary for a day
  6. Do one random act of kindness
  7. Get 8 hours of sleep in one night
  8. Eat a salad
  9. Substitute regular pasta for whole grain pasta
  10. Enjoy a meat-free meal
  11. Go on 3 walks in a week
  12. Drink 8 (8 ounce) glasses
  13. Spend time in nature
  14. Choose a fruit or vegetable for a snack
  15. Spend an evening without screen time
  16. Go on a bike ride
  17. Complete 30 minutes of physical activity
  18. Try a new fruit or vegetable
  19. Declutter a drawer, pantry or closet
  20. Read a book
  21. Cut out soda for a day
  22. Track your calories for a day
  23. Subtitute white bread with whole grain bread
  24. Write down 10 things you are grateful for