Spend aneveningwithoutscreen timeDecluttera drawer,pantry orclosetTry a newfruit orvegetableDrink 8 (8ounce)glassesGo on 3walks ina weekReada bookDo notanythingsugary fora dayWrite down10 thingsyou aregrateful forCut outsoda fora dayGet 8hours ofsleep inone nightTake timeto dosomethingyou enjoySubtitutewhite breadwith wholegrain breadSubstituteregular pastafor wholegrain pastaComplete30 minutesof physicalactivityComplete30 minutesof physicalactivityEnjoy ameat-free mealGo ona bikerideCompletethe stretchesat work allweekSpendtime innatureDo onerandomact ofkindnessJournal yourthoughtseach day fora weekEat asaladChoose afruit orvegetablefor a snackTrackyourcaloriesfor a daySpend aneveningwithoutscreen timeDecluttera drawer,pantry orclosetTry a newfruit orvegetableDrink 8 (8ounce)glassesGo on 3walks ina weekReada bookDo notanythingsugary fora dayWrite down10 thingsyou aregrateful forCut outsoda fora dayGet 8hours ofsleep inone nightTake timeto dosomethingyou enjoySubtitutewhite breadwith wholegrain breadSubstituteregular pastafor wholegrain pastaComplete30 minutesof physicalactivityComplete30 minutesof physicalactivityEnjoy ameat-free mealGo ona bikerideCompletethe stretchesat work allweekSpendtime innatureDo onerandomact ofkindnessJournal yourthoughtseach day fora weekEat asaladChoose afruit orvegetablefor a snackTrackyourcaloriesfor a day

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an evening without screen time
  2. Declutter a drawer, pantry or closet
  3. Try a new fruit or vegetable
  4. Drink 8 (8 ounce) glasses
  5. Go on 3 walks in a week
  6. Read a book
  7. Do not anything sugary for a day
  8. Write down 10 things you are grateful for
  9. Cut out soda for a day
  10. Get 8 hours of sleep in one night
  11. Take time to do something you enjoy
  12. Subtitute white bread with whole grain bread
  13. Substitute regular pasta for whole grain pasta
  14. Complete 30 minutes of physical activity
  15. Complete 30 minutes of physical activity
  16. Enjoy a meat-free meal
  17. Go on a bike ride
  18. Complete the stretches at work all week
  19. Spend time in nature
  20. Do one random act of kindness
  21. Journal your thoughts each day for a week
  22. Eat a salad
  23. Choose a fruit or vegetable for a snack
  24. Track your calories for a day