Complete30 minutesof physicalactivitySubtitutewhite breadwith wholegrain breadGo on 3walks ina weekCut outsoda fora dayTake timeto dosomethingyou enjoyTry a newfruit orvegetableChoose afruit orvegetablefor a snackSpend aneveningwithoutscreen timeComplete30 minutesof physicalactivityDrink 8 (8ounce)glassesEat asaladEnjoy ameat-free mealCompletethe stretchesat work allweekDecluttera drawer,pantry orclosetSubstituteregular pastafor wholegrain pastaSpendtime innatureGet 8hours ofsleep inone nightReada bookWrite down10 thingsyou aregrateful forDo onerandomact ofkindnessJournal yourthoughtseach day fora weekDo notanythingsugary fora dayTrackyourcaloriesfor a dayGo ona bikerideComplete30 minutesof physicalactivitySubtitutewhite breadwith wholegrain breadGo on 3walks ina weekCut outsoda fora dayTake timeto dosomethingyou enjoyTry a newfruit orvegetableChoose afruit orvegetablefor a snackSpend aneveningwithoutscreen timeComplete30 minutesof physicalactivityDrink 8 (8ounce)glassesEat asaladEnjoy ameat-free mealCompletethe stretchesat work allweekDecluttera drawer,pantry orclosetSubstituteregular pastafor wholegrain pastaSpendtime innatureGet 8hours ofsleep inone nightReada bookWrite down10 thingsyou aregrateful forDo onerandomact ofkindnessJournal yourthoughtseach day fora weekDo notanythingsugary fora dayTrackyourcaloriesfor a dayGo ona bikeride

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 minutes of physical activity
  2. Subtitute white bread with whole grain bread
  3. Go on 3 walks in a week
  4. Cut out soda for a day
  5. Take time to do something you enjoy
  6. Try a new fruit or vegetable
  7. Choose a fruit or vegetable for a snack
  8. Spend an evening without screen time
  9. Complete 30 minutes of physical activity
  10. Drink 8 (8 ounce) glasses
  11. Eat a salad
  12. Enjoy a meat-free meal
  13. Complete the stretches at work all week
  14. Declutter a drawer, pantry or closet
  15. Substitute regular pasta for whole grain pasta
  16. Spend time in nature
  17. Get 8 hours of sleep in one night
  18. Read a book
  19. Write down 10 things you are grateful for
  20. Do one random act of kindness
  21. Journal your thoughts each day for a week
  22. Do not anything sugary for a day
  23. Track your calories for a day
  24. Go on a bike ride