Read a book Choose a fruit or vegetable for a snack Do one random act of kindness Drink 8 (8 ounce) glasses Take time to do something you enjoy Complete 30 minutes of physical activity Go on a bike ride Eat a salad Complete the stretches at work all week Declutter a drawer, pantry or closet Substitute regular pasta for whole grain pasta Journal your thoughts each day for a week Write down 10 things you are grateful for Track your calories for a day Get 8 hours of sleep in one night Go on 3 walks in a week Cut out soda for a day Complete 30 minutes of physical activity Subtitute white bread with whole grain bread Spend an evening without screen time Do not anything sugary for a day Try a new fruit or vegetable Enjoy a meat- free meal Spend time in nature Read a book Choose a fruit or vegetable for a snack Do one random act of kindness Drink 8 (8 ounce) glasses Take time to do something you enjoy Complete 30 minutes of physical activity Go on a bike ride Eat a salad Complete the stretches at work all week Declutter a drawer, pantry or closet Substitute regular pasta for whole grain pasta Journal your thoughts each day for a week Write down 10 things you are grateful for Track your calories for a day Get 8 hours of sleep in one night Go on 3 walks in a week Cut out soda for a day Complete 30 minutes of physical activity Subtitute white bread with whole grain bread Spend an evening without screen time Do not anything sugary for a day Try a new fruit or vegetable Enjoy a meat- free meal Spend time in nature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a book
Choose a fruit or vegetable for a snack
Do one random act of kindness
Drink 8 (8 ounce) glasses
Take time to do something you enjoy
Complete 30 minutes of physical activity
Go on a bike ride
Eat a salad
Complete the stretches at work all week
Declutter a drawer, pantry or closet
Substitute regular pasta for whole grain pasta
Journal your thoughts each day for a week
Write down 10 things you are grateful for
Track your calories for a day
Get 8 hours of sleep in one night
Go on 3 walks in a week
Cut out soda for a day
Complete 30 minutes of physical activity
Subtitute white bread with whole grain bread
Spend an evening without screen time
Do not anything sugary for a day
Try a new fruit or vegetable
Enjoy a meat-free meal
Spend time in nature