Spend aneveningwithoutscreen timeTake timeto dosomethingyou enjoyReada bookComplete30 minutesof physicalactivityGo ona bikerideDecluttera drawer,pantry orclosetCut outsoda fora dayGet 8hours ofsleep inone nightDo notanythingsugary fora dayCompletethe stretchesat work allweekGo on 3walks ina weekTrackyourcaloriesfor a dayEnjoy ameat-free mealDo onerandomact ofkindnessComplete30 minutesof physicalactivityWrite down10 thingsyou aregrateful forChoose afruit orvegetablefor a snackSpendtime innatureJournal yourthoughtseach day fora weekTry a newfruit orvegetableSubstituteregular pastafor wholegrain pastaDrink 8 (8ounce)glassesEat asaladSubtitutewhite breadwith wholegrain breadSpend aneveningwithoutscreen timeTake timeto dosomethingyou enjoyReada bookComplete30 minutesof physicalactivityGo ona bikerideDecluttera drawer,pantry orclosetCut outsoda fora dayGet 8hours ofsleep inone nightDo notanythingsugary fora dayCompletethe stretchesat work allweekGo on 3walks ina weekTrackyourcaloriesfor a dayEnjoy ameat-free mealDo onerandomact ofkindnessComplete30 minutesof physicalactivityWrite down10 thingsyou aregrateful forChoose afruit orvegetablefor a snackSpendtime innatureJournal yourthoughtseach day fora weekTry a newfruit orvegetableSubstituteregular pastafor wholegrain pastaDrink 8 (8ounce)glassesEat asaladSubtitutewhite breadwith wholegrain bread

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an evening without screen time
  2. Take time to do something you enjoy
  3. Read a book
  4. Complete 30 minutes of physical activity
  5. Go on a bike ride
  6. Declutter a drawer, pantry or closet
  7. Cut out soda for a day
  8. Get 8 hours of sleep in one night
  9. Do not anything sugary for a day
  10. Complete the stretches at work all week
  11. Go on 3 walks in a week
  12. Track your calories for a day
  13. Enjoy a meat-free meal
  14. Do one random act of kindness
  15. Complete 30 minutes of physical activity
  16. Write down 10 things you are grateful for
  17. Choose a fruit or vegetable for a snack
  18. Spend time in nature
  19. Journal your thoughts each day for a week
  20. Try a new fruit or vegetable
  21. Substitute regular pasta for whole grain pasta
  22. Drink 8 (8 ounce) glasses
  23. Eat a salad
  24. Subtitute white bread with whole grain bread