Complete30 minutesof physicalactivityCut outsoda fora daySubtitutewhite breadwith wholegrain breadTake timeto dosomethingyou enjoyEnjoy ameat-free mealDo onerandomact ofkindnessTrackyourcaloriesfor a dayChoose afruit orvegetablefor a snackDecluttera drawer,pantry orclosetComplete30 minutesof physicalactivityEat asaladReada bookWrite down10 thingsyou aregrateful forSpend aneveningwithoutscreen timeTry a newfruit orvegetableGet 8hours ofsleep inone nightDrink 8 (8ounce)glassesDo notanythingsugary fora dayCompletethe stretchesat work allweekSpendtime innatureJournal yourthoughtseach day fora weekGo ona bikerideSubstituteregular pastafor wholegrain pastaGo on 3walks ina weekComplete30 minutesof physicalactivityCut outsoda fora daySubtitutewhite breadwith wholegrain breadTake timeto dosomethingyou enjoyEnjoy ameat-free mealDo onerandomact ofkindnessTrackyourcaloriesfor a dayChoose afruit orvegetablefor a snackDecluttera drawer,pantry orclosetComplete30 minutesof physicalactivityEat asaladReada bookWrite down10 thingsyou aregrateful forSpend aneveningwithoutscreen timeTry a newfruit orvegetableGet 8hours ofsleep inone nightDrink 8 (8ounce)glassesDo notanythingsugary fora dayCompletethe stretchesat work allweekSpendtime innatureJournal yourthoughtseach day fora weekGo ona bikerideSubstituteregular pastafor wholegrain pastaGo on 3walks ina week

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 minutes of physical activity
  2. Cut out soda for a day
  3. Subtitute white bread with whole grain bread
  4. Take time to do something you enjoy
  5. Enjoy a meat-free meal
  6. Do one random act of kindness
  7. Track your calories for a day
  8. Choose a fruit or vegetable for a snack
  9. Declutter a drawer, pantry or closet
  10. Complete 30 minutes of physical activity
  11. Eat a salad
  12. Read a book
  13. Write down 10 things you are grateful for
  14. Spend an evening without screen time
  15. Try a new fruit or vegetable
  16. Get 8 hours of sleep in one night
  17. Drink 8 (8 ounce) glasses
  18. Do not anything sugary for a day
  19. Complete the stretches at work all week
  20. Spend time in nature
  21. Journal your thoughts each day for a week
  22. Go on a bike ride
  23. Substitute regular pasta for whole grain pasta
  24. Go on 3 walks in a week