Write down10 thingsyou aregrateful forSubstituteregular pastafor wholegrain pastaGet 8hours ofsleep inone nightDecluttera drawer,pantry orclosetGo ona bikerideSpend aneveningwithoutscreen timeTrackyourcaloriesfor a dayDo onerandomact ofkindnessJournal yourthoughtseach day fora weekDrink 8 (8ounce)glassesEat asaladCut outsoda fora dayComplete30 minutesof physicalactivityDo notanythingsugary fora dayEnjoy ameat-free mealTake timeto dosomethingyou enjoySubtitutewhite breadwith wholegrain breadTry a newfruit orvegetableChoose afruit orvegetablefor a snackGo on 3walks ina weekReada bookComplete30 minutesof physicalactivitySpendtime innatureCompletethe stretchesat work allweekWrite down10 thingsyou aregrateful forSubstituteregular pastafor wholegrain pastaGet 8hours ofsleep inone nightDecluttera drawer,pantry orclosetGo ona bikerideSpend aneveningwithoutscreen timeTrackyourcaloriesfor a dayDo onerandomact ofkindnessJournal yourthoughtseach day fora weekDrink 8 (8ounce)glassesEat asaladCut outsoda fora dayComplete30 minutesof physicalactivityDo notanythingsugary fora dayEnjoy ameat-free mealTake timeto dosomethingyou enjoySubtitutewhite breadwith wholegrain breadTry a newfruit orvegetableChoose afruit orvegetablefor a snackGo on 3walks ina weekReada bookComplete30 minutesof physicalactivitySpendtime innatureCompletethe stretchesat work allweek

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you are grateful for
  2. Substitute regular pasta for whole grain pasta
  3. Get 8 hours of sleep in one night
  4. Declutter a drawer, pantry or closet
  5. Go on a bike ride
  6. Spend an evening without screen time
  7. Track your calories for a day
  8. Do one random act of kindness
  9. Journal your thoughts each day for a week
  10. Drink 8 (8 ounce) glasses
  11. Eat a salad
  12. Cut out soda for a day
  13. Complete 30 minutes of physical activity
  14. Do not anything sugary for a day
  15. Enjoy a meat-free meal
  16. Take time to do something you enjoy
  17. Subtitute white bread with whole grain bread
  18. Try a new fruit or vegetable
  19. Choose a fruit or vegetable for a snack
  20. Go on 3 walks in a week
  21. Read a book
  22. Complete 30 minutes of physical activity
  23. Spend time in nature
  24. Complete the stretches at work all week