Try a newfruit orvegetableChoose afruit orvegetablefor a snackSubstituteregular pastafor wholegrain pastaCut outsoda fora dayEnjoy ameat-free mealJournal yourthoughtseach day fora weekDo onerandomact ofkindnessComplete30 minutesof physicalactivityGo ona bikerideComplete30 minutesof physicalactivityDecluttera drawer,pantry orclosetDo notanythingsugary fora daySpendtime innatureEat asaladReada bookWrite down10 thingsyou aregrateful forTake timeto dosomethingyou enjoyTrackyourcaloriesfor a daySpend aneveningwithoutscreen timeCompletethe stretchesat work allweekGo on 3walks ina weekGet 8hours ofsleep inone nightDrink 8 (8ounce)glassesSubtitutewhite breadwith wholegrain breadTry a newfruit orvegetableChoose afruit orvegetablefor a snackSubstituteregular pastafor wholegrain pastaCut outsoda fora dayEnjoy ameat-free mealJournal yourthoughtseach day fora weekDo onerandomact ofkindnessComplete30 minutesof physicalactivityGo ona bikerideComplete30 minutesof physicalactivityDecluttera drawer,pantry orclosetDo notanythingsugary fora daySpendtime innatureEat asaladReada bookWrite down10 thingsyou aregrateful forTake timeto dosomethingyou enjoyTrackyourcaloriesfor a daySpend aneveningwithoutscreen timeCompletethe stretchesat work allweekGo on 3walks ina weekGet 8hours ofsleep inone nightDrink 8 (8ounce)glassesSubtitutewhite breadwith wholegrain bread

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Choose a fruit or vegetable for a snack
  3. Substitute regular pasta for whole grain pasta
  4. Cut out soda for a day
  5. Enjoy a meat-free meal
  6. Journal your thoughts each day for a week
  7. Do one random act of kindness
  8. Complete 30 minutes of physical activity
  9. Go on a bike ride
  10. Complete 30 minutes of physical activity
  11. Declutter a drawer, pantry or closet
  12. Do not anything sugary for a day
  13. Spend time in nature
  14. Eat a salad
  15. Read a book
  16. Write down 10 things you are grateful for
  17. Take time to do something you enjoy
  18. Track your calories for a day
  19. Spend an evening without screen time
  20. Complete the stretches at work all week
  21. Go on 3 walks in a week
  22. Get 8 hours of sleep in one night
  23. Drink 8 (8 ounce) glasses
  24. Subtitute white bread with whole grain bread