Eat asaladDrink 8 (8ounce)glassesWrite down10 thingsyou aregrateful forEnjoy ameat-free mealSpend aneveningwithoutscreen timeChoose afruit orvegetablefor a snackJournal yourthoughtseach day fora weekTry a newfruit orvegetableTake timeto dosomethingyou enjoyDo onerandomact ofkindnessComplete30 minutesof physicalactivityCompletethe stretchesat work allweekReada bookSubtitutewhite breadwith wholegrain breadGo on 3walks ina weekSubstituteregular pastafor wholegrain pastaDecluttera drawer,pantry orclosetTrackyourcaloriesfor a dayDo notanythingsugary fora dayGet 8hours ofsleep inone nightComplete30 minutesof physicalactivitySpendtime innatureGo ona bikerideCut outsoda fora dayEat asaladDrink 8 (8ounce)glassesWrite down10 thingsyou aregrateful forEnjoy ameat-free mealSpend aneveningwithoutscreen timeChoose afruit orvegetablefor a snackJournal yourthoughtseach day fora weekTry a newfruit orvegetableTake timeto dosomethingyou enjoyDo onerandomact ofkindnessComplete30 minutesof physicalactivityCompletethe stretchesat work allweekReada bookSubtitutewhite breadwith wholegrain breadGo on 3walks ina weekSubstituteregular pastafor wholegrain pastaDecluttera drawer,pantry orclosetTrackyourcaloriesfor a dayDo notanythingsugary fora dayGet 8hours ofsleep inone nightComplete30 minutesof physicalactivitySpendtime innatureGo ona bikerideCut outsoda fora day

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad
  2. Drink 8 (8 ounce) glasses
  3. Write down 10 things you are grateful for
  4. Enjoy a meat-free meal
  5. Spend an evening without screen time
  6. Choose a fruit or vegetable for a snack
  7. Journal your thoughts each day for a week
  8. Try a new fruit or vegetable
  9. Take time to do something you enjoy
  10. Do one random act of kindness
  11. Complete 30 minutes of physical activity
  12. Complete the stretches at work all week
  13. Read a book
  14. Subtitute white bread with whole grain bread
  15. Go on 3 walks in a week
  16. Substitute regular pasta for whole grain pasta
  17. Declutter a drawer, pantry or closet
  18. Track your calories for a day
  19. Do not anything sugary for a day
  20. Get 8 hours of sleep in one night
  21. Complete 30 minutes of physical activity
  22. Spend time in nature
  23. Go on a bike ride
  24. Cut out soda for a day