Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Enjoy a meat-free meal
2. Do one random act of kindness
3. Spend an evening without screen time
4. Write down 10 things you are grateful for
5. Track your calories for a day
6. Read a book
7. Go on 3 walks in a week
8. Subtitute white bread with whole grain bread
9. Try a new fruit or vegetable
10. Choose a fruit or vegetable for a snack
11. Complete 30 minutes of physical activity
12. Eat a salad
13. Get 8 hours of sleep in one night
14. Drink 8 (8 ounce) glasses
15. Substitute regular pasta for whole grain pasta
16. Take time to do something you enjoy
17. Declutter a drawer, pantry or closet
18. Complete the stretches at work all week
19. Cut out soda for a day
20. Go on a bike ride
21. Complete 30 minutes of physical activity
22. Journal your thoughts each day for a week
23. Spend time in nature
24. Do not anything sugary for a day