Get 8hours ofsleep inone nightDo onerandomact ofkindnessTake timeto dosomethingyou enjoySpend aneveningwithoutscreen timeComplete30 minutesof physicalactivitySubstituteregular pastafor wholegrain pastaDrink 8 (8ounce)glassesReada bookTrackyourcaloriesfor a dayCut outsoda fora daySpendtime innatureDecluttera drawer,pantry orclosetCompletethe stretchesat work allweekJournal yourthoughtseach day fora weekChoose afruit orvegetablefor a snackGo ona bikerideSubtitutewhite breadwith wholegrain breadComplete30 minutesof physicalactivityEnjoy ameat-free mealWrite down10 thingsyou aregrateful forGo on 3walks ina weekTry a newfruit orvegetableDo notanythingsugary fora dayEat asaladGet 8hours ofsleep inone nightDo onerandomact ofkindnessTake timeto dosomethingyou enjoySpend aneveningwithoutscreen timeComplete30 minutesof physicalactivitySubstituteregular pastafor wholegrain pastaDrink 8 (8ounce)glassesReada bookTrackyourcaloriesfor a dayCut outsoda fora daySpendtime innatureDecluttera drawer,pantry orclosetCompletethe stretchesat work allweekJournal yourthoughtseach day fora weekChoose afruit orvegetablefor a snackGo ona bikerideSubtitutewhite breadwith wholegrain breadComplete30 minutesof physicalactivityEnjoy ameat-free mealWrite down10 thingsyou aregrateful forGo on 3walks ina weekTry a newfruit orvegetableDo notanythingsugary fora dayEat asalad

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in one night
  2. Do one random act of kindness
  3. Take time to do something you enjoy
  4. Spend an evening without screen time
  5. Complete 30 minutes of physical activity
  6. Substitute regular pasta for whole grain pasta
  7. Drink 8 (8 ounce) glasses
  8. Read a book
  9. Track your calories for a day
  10. Cut out soda for a day
  11. Spend time in nature
  12. Declutter a drawer, pantry or closet
  13. Complete the stretches at work all week
  14. Journal your thoughts each day for a week
  15. Choose a fruit or vegetable for a snack
  16. Go on a bike ride
  17. Subtitute white bread with whole grain bread
  18. Complete 30 minutes of physical activity
  19. Enjoy a meat-free meal
  20. Write down 10 things you are grateful for
  21. Go on 3 walks in a week
  22. Try a new fruit or vegetable
  23. Do not anything sugary for a day
  24. Eat a salad