Do notanythingsugary fora daySubstituteregular pastafor wholegrain pastaComplete30 minutesof physicalactivitySubtitutewhite breadwith wholegrain breadTake timeto dosomethingyou enjoyWrite down10 thingsyou aregrateful forEnjoy ameat-free mealChoose afruit orvegetablefor a snackGet 8hours ofsleep inone nightJournal yourthoughtseach day fora weekDrink 8 (8ounce)glassesSpendtime innatureTrackyourcaloriesfor a dayGo on 3walks ina weekTry a newfruit orvegetableGo ona bikerideDecluttera drawer,pantry orclosetSpend aneveningwithoutscreen timeEat asaladReada bookDo onerandomact ofkindnessCut outsoda fora dayComplete30 minutesof physicalactivityCompletethe stretchesat work allweekDo notanythingsugary fora daySubstituteregular pastafor wholegrain pastaComplete30 minutesof physicalactivitySubtitutewhite breadwith wholegrain breadTake timeto dosomethingyou enjoyWrite down10 thingsyou aregrateful forEnjoy ameat-free mealChoose afruit orvegetablefor a snackGet 8hours ofsleep inone nightJournal yourthoughtseach day fora weekDrink 8 (8ounce)glassesSpendtime innatureTrackyourcaloriesfor a dayGo on 3walks ina weekTry a newfruit orvegetableGo ona bikerideDecluttera drawer,pantry orclosetSpend aneveningwithoutscreen timeEat asaladReada bookDo onerandomact ofkindnessCut outsoda fora dayComplete30 minutesof physicalactivityCompletethe stretchesat work allweek

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not anything sugary for a day
  2. Substitute regular pasta for whole grain pasta
  3. Complete 30 minutes of physical activity
  4. Subtitute white bread with whole grain bread
  5. Take time to do something you enjoy
  6. Write down 10 things you are grateful for
  7. Enjoy a meat-free meal
  8. Choose a fruit or vegetable for a snack
  9. Get 8 hours of sleep in one night
  10. Journal your thoughts each day for a week
  11. Drink 8 (8 ounce) glasses
  12. Spend time in nature
  13. Track your calories for a day
  14. Go on 3 walks in a week
  15. Try a new fruit or vegetable
  16. Go on a bike ride
  17. Declutter a drawer, pantry or closet
  18. Spend an evening without screen time
  19. Eat a salad
  20. Read a book
  21. Do one random act of kindness
  22. Cut out soda for a day
  23. Complete 30 minutes of physical activity
  24. Complete the stretches at work all week