Trackyourcaloriesfor a dayCut outsoda fora dayTake timeto dosomethingyou enjoyDo notanythingsugary fora dayDo onerandomact ofkindnessTry a newfruit orvegetableGo ona bikerideJournal yourthoughtseach day fora weekWrite down10 thingsyou aregrateful forEat asaladDrink 8 (8ounce)glassesDecluttera drawer,pantry orclosetGo on 3walks ina weekCompletethe stretchesat work allweekGet 8hours ofsleep inone nightEnjoy ameat-free mealReada bookSpendtime innatureChoose afruit orvegetablefor a snackComplete30 minutesof physicalactivitySpend aneveningwithoutscreen timeComplete30 minutesof physicalactivitySubstituteregular pastafor wholegrain pastaSubtitutewhite breadwith wholegrain breadTrackyourcaloriesfor a dayCut outsoda fora dayTake timeto dosomethingyou enjoyDo notanythingsugary fora dayDo onerandomact ofkindnessTry a newfruit orvegetableGo ona bikerideJournal yourthoughtseach day fora weekWrite down10 thingsyou aregrateful forEat asaladDrink 8 (8ounce)glassesDecluttera drawer,pantry orclosetGo on 3walks ina weekCompletethe stretchesat work allweekGet 8hours ofsleep inone nightEnjoy ameat-free mealReada bookSpendtime innatureChoose afruit orvegetablefor a snackComplete30 minutesof physicalactivitySpend aneveningwithoutscreen timeComplete30 minutesof physicalactivitySubstituteregular pastafor wholegrain pastaSubtitutewhite breadwith wholegrain bread

Healthy Habits BINGO Name:___________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your calories for a day
  2. Cut out soda for a day
  3. Take time to do something you enjoy
  4. Do not anything sugary for a day
  5. Do one random act of kindness
  6. Try a new fruit or vegetable
  7. Go on a bike ride
  8. Journal your thoughts each day for a week
  9. Write down 10 things you are grateful for
  10. Eat a salad
  11. Drink 8 (8 ounce) glasses
  12. Declutter a drawer, pantry or closet
  13. Go on 3 walks in a week
  14. Complete the stretches at work all week
  15. Get 8 hours of sleep in one night
  16. Enjoy a meat-free meal
  17. Read a book
  18. Spend time in nature
  19. Choose a fruit or vegetable for a snack
  20. Complete 30 minutes of physical activity
  21. Spend an evening without screen time
  22. Complete 30 minutes of physical activity
  23. Substitute regular pasta for whole grain pasta
  24. Subtitute white bread with whole grain bread