This bingo card has a free space and 24 words: Get 8 hours of sleep in one night, Try a new fruit or vegetable, Track your calories for a day, Go on 3 walks in a week, Enjoy a meat-free meal, Substitute regular pasta for whole grain pasta, Spend an evening without screen time, Drink 8 (8 ounce) glasses, Read a book, Subtitute white bread with whole grain bread, Journal your thoughts each day for a week, Choose a fruit or vegetable for a snack, Complete the stretches at work all week, Go on a bike ride, Do not anything sugary for a day, Do one random act of kindness, Write down 10 things you are grateful for, Take time to do something you enjoy, Declutter a drawer, pantry or closet, Spend time in nature, Cut out soda for a day, Eat a salad, Complete 30 minutes of physical activity and Complete 30 minutes of physical activity.
⚠ This card has duplicate items: Complete 30 minutes of physical activity (2)
CHAS Wellness Bingo | 21-Day Nutrition Bingo! | EPIC Healthy Bingo | Weight and Nutrition Bingo | Spring Wellness
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