Spenttime innatureCreated afeel-goodplaylistPrepareda healthymealCrossedsomethingoff my to-do listSpenttime onsomethingcreativeJournaledTookup ahobbyStretchedTook asocialmediabreakPracticedgratitudeexerciseTried anewrecipeDidsomethingkindUsedgroundingGot 8hours ofsleepCleanedsomethingAskedfor helpRead abookfor funSet adailyintentiontook alongshower orbathBreathingexerciseFinisheda puzzleListenedto musicCaught upwith aclosefriendAtebreakfastDanced tomyfavoritesongWentoutsidefor a walkConnectedwith afriendDeClutteredmy deskTooka napSpenttime withmy pet(s)SleptinDownloadedWellnessAppDrank aglass ofwaterSaidnoVolunteeredOrderedtake-outLit acandle/diffusedessential oilsmeditatedSpenttime innatureCreated afeel-goodplaylistPrepareda healthymealCrossedsomethingoff my to-do listSpenttime onsomethingcreativeJournaledTookup ahobbyStretchedTook asocialmediabreakPracticedgratitudeexerciseTried anewrecipeDidsomethingkindUsedgroundingGot 8hours ofsleepCleanedsomethingAskedfor helpRead abookfor funSet adailyintentiontook alongshower orbathBreathingexerciseFinisheda puzzleListenedto musicCaught upwith aclosefriendAtebreakfastDanced tomyfavoritesongWentoutsidefor a walkConnectedwith afriendDeClutteredmy deskTooka napSpenttime withmy pet(s)SleptinDownloadedWellnessAppDrank aglass ofwaterSaidnoVolunteeredOrderedtake-outLit acandle/diffusedessential oilsmeditated

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Created a feel-good playlist
  3. Prepared a healthy meal
  4. Crossed something off my to-do list
  5. Spent time on something creative
  6. Journaled
  7. Took up a hobby
  8. Stretched
  9. Took a social media break
  10. Practiced gratitude exercise
  11. Tried a new recipe
  12. Did something kind
  13. Used grounding
  14. Got 8 hours of sleep
  15. Cleaned something
  16. Asked for help
  17. Read a book for fun
  18. Set a daily intention
  19. took a long shower or bath
  20. Breathing exercise
  21. Finished a puzzle
  22. Listened to music
  23. Caught up with a close friend
  24. Ate breakfast
  25. Danced to my favorite song
  26. Went outside for a walk
  27. Connected with a friend
  28. DeCluttered my desk
  29. Took a nap
  30. Spent time with my pet(s)
  31. Slept in
  32. Downloaded Wellness App
  33. Drank a glass of water
  34. Said no
  35. Volunteered
  36. Ordered take-out
  37. Lit a candle/diffused essential oils
  38. meditated