Wentoutsidefor a walkOrderedtake-outCaught upwith aclosefriendmeditatedPracticedgratitudeexerciseCreated afeel-goodplaylistJournaledDanced tomyfavoritesongVolunteeredtook alongshower orbathDidsomethingkindTookup ahobbyLit acandle/diffusedessential oilsGot 8hours ofsleepSpenttime innatureRead abookfor funDownloadedWellnessAppUsedgroundingSet adailyintentionTooka napAskedfor helpBreathingexerciseStretchedTried anewrecipeSaidnoAtebreakfastSpenttime withmy pet(s)Listenedto musicSpenttime onsomethingcreativeSleptinDeClutteredmy deskConnectedwith afriendPrepareda healthymealCleanedsomethingDrank aglass ofwaterCrossedsomethingoff my to-do listFinisheda puzzleTook asocialmediabreakWentoutsidefor a walkOrderedtake-outCaught upwith aclosefriendmeditatedPracticedgratitudeexerciseCreated afeel-goodplaylistJournaledDanced tomyfavoritesongVolunteeredtook alongshower orbathDidsomethingkindTookup ahobbyLit acandle/diffusedessential oilsGot 8hours ofsleepSpenttime innatureRead abookfor funDownloadedWellnessAppUsedgroundingSet adailyintentionTooka napAskedfor helpBreathingexerciseStretchedTried anewrecipeSaidnoAtebreakfastSpenttime withmy pet(s)Listenedto musicSpenttime onsomethingcreativeSleptinDeClutteredmy deskConnectedwith afriendPrepareda healthymealCleanedsomethingDrank aglass ofwaterCrossedsomethingoff my to-do listFinisheda puzzleTook asocialmediabreak

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside for a walk
  2. Ordered take-out
  3. Caught up with a close friend
  4. meditated
  5. Practiced gratitude exercise
  6. Created a feel-good playlist
  7. Journaled
  8. Danced to my favorite song
  9. Volunteered
  10. took a long shower or bath
  11. Did something kind
  12. Took up a hobby
  13. Lit a candle/diffused essential oils
  14. Got 8 hours of sleep
  15. Spent time in nature
  16. Read a book for fun
  17. Downloaded Wellness App
  18. Used grounding
  19. Set a daily intention
  20. Took a nap
  21. Asked for help
  22. Breathing exercise
  23. Stretched
  24. Tried a new recipe
  25. Said no
  26. Ate breakfast
  27. Spent time with my pet(s)
  28. Listened to music
  29. Spent time on something creative
  30. Slept in
  31. DeCluttered my desk
  32. Connected with a friend
  33. Prepared a healthy meal
  34. Cleaned something
  35. Drank a glass of water
  36. Crossed something off my to-do list
  37. Finished a puzzle
  38. Took a social media break