Set adailyintentionSpenttime onsomethingcreativeBreathingexerciseTook asocialmediabreakConnectedwith afriendCrossedsomethingoff my to-do listCreated afeel-goodplaylistPracticedgratitudeexercisetook alongshower orbathTookup ahobbyCleanedsomethingStretchedAtebreakfastDrank aglass ofwaterDeClutteredmy deskWentoutsidefor a walkSpenttime withmy pet(s)SleptinmeditatedPrepareda healthymealDownloadedWellnessAppSaidnoDanced tomyfavoritesongVolunteeredSpenttime innatureTried anewrecipeTooka napLit acandle/diffusedessential oilsFinisheda puzzleJournaledDidsomethingkindRead abookfor funAskedfor helpListenedto musicOrderedtake-outGot 8hours ofsleepCaught upwith aclosefriendUsedgroundingSet adailyintentionSpenttime onsomethingcreativeBreathingexerciseTook asocialmediabreakConnectedwith afriendCrossedsomethingoff my to-do listCreated afeel-goodplaylistPracticedgratitudeexercisetook alongshower orbathTookup ahobbyCleanedsomethingStretchedAtebreakfastDrank aglass ofwaterDeClutteredmy deskWentoutsidefor a walkSpenttime withmy pet(s)SleptinmeditatedPrepareda healthymealDownloadedWellnessAppSaidnoDanced tomyfavoritesongVolunteeredSpenttime innatureTried anewrecipeTooka napLit acandle/diffusedessential oilsFinisheda puzzleJournaledDidsomethingkindRead abookfor funAskedfor helpListenedto musicOrderedtake-outGot 8hours ofsleepCaught upwith aclosefriendUsedgrounding

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Spent time on something creative
  3. Breathing exercise
  4. Took a social media break
  5. Connected with a friend
  6. Crossed something off my to-do list
  7. Created a feel-good playlist
  8. Practiced gratitude exercise
  9. took a long shower or bath
  10. Took up a hobby
  11. Cleaned something
  12. Stretched
  13. Ate breakfast
  14. Drank a glass of water
  15. DeCluttered my desk
  16. Went outside for a walk
  17. Spent time with my pet(s)
  18. Slept in
  19. meditated
  20. Prepared a healthy meal
  21. Downloaded Wellness App
  22. Said no
  23. Danced to my favorite song
  24. Volunteered
  25. Spent time in nature
  26. Tried a new recipe
  27. Took a nap
  28. Lit a candle/diffused essential oils
  29. Finished a puzzle
  30. Journaled
  31. Did something kind
  32. Read a book for fun
  33. Asked for help
  34. Listened to music
  35. Ordered take-out
  36. Got 8 hours of sleep
  37. Caught up with a close friend
  38. Used grounding