Danced tomyfavoritesongJournaledDrank aglass ofwaterListenedto musicSet adailyintentionTookup ahobbyTooka napGot 8hours ofsleepUsedgroundingTried anewrecipeVolunteeredCrossedsomethingoff my to-do listConnectedwith afriendCaught upwith aclosefriendPrepareda healthymealCreated afeel-goodplaylistPracticedgratitudeexerciseOrderedtake-outCleanedsomethingtook alongshower orbathSpenttime onsomethingcreativeBreathingexerciseAskedfor helpSaidnoLit acandle/diffusedessential oilsRead abookfor funAtebreakfastStretchedDidsomethingkindWentoutsidefor a walkSpenttime withmy pet(s)DownloadedWellnessAppSleptinSpenttime innaturemeditatedTook asocialmediabreakDeClutteredmy deskFinisheda puzzleDanced tomyfavoritesongJournaledDrank aglass ofwaterListenedto musicSet adailyintentionTookup ahobbyTooka napGot 8hours ofsleepUsedgroundingTried anewrecipeVolunteeredCrossedsomethingoff my to-do listConnectedwith afriendCaught upwith aclosefriendPrepareda healthymealCreated afeel-goodplaylistPracticedgratitudeexerciseOrderedtake-outCleanedsomethingtook alongshower orbathSpenttime onsomethingcreativeBreathingexerciseAskedfor helpSaidnoLit acandle/diffusedessential oilsRead abookfor funAtebreakfastStretchedDidsomethingkindWentoutsidefor a walkSpenttime withmy pet(s)DownloadedWellnessAppSleptinSpenttime innaturemeditatedTook asocialmediabreakDeClutteredmy deskFinisheda puzzle

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced to my favorite song
  2. Journaled
  3. Drank a glass of water
  4. Listened to music
  5. Set a daily intention
  6. Took up a hobby
  7. Took a nap
  8. Got 8 hours of sleep
  9. Used grounding
  10. Tried a new recipe
  11. Volunteered
  12. Crossed something off my to-do list
  13. Connected with a friend
  14. Caught up with a close friend
  15. Prepared a healthy meal
  16. Created a feel-good playlist
  17. Practiced gratitude exercise
  18. Ordered take-out
  19. Cleaned something
  20. took a long shower or bath
  21. Spent time on something creative
  22. Breathing exercise
  23. Asked for help
  24. Said no
  25. Lit a candle/diffused essential oils
  26. Read a book for fun
  27. Ate breakfast
  28. Stretched
  29. Did something kind
  30. Went outside for a walk
  31. Spent time with my pet(s)
  32. Downloaded Wellness App
  33. Slept in
  34. Spent time in nature
  35. meditated
  36. Took a social media break
  37. DeCluttered my desk
  38. Finished a puzzle