meditatedRead abookfor funTooka napSpenttime onsomethingcreativeWentoutsidefor a walkCaught upwith aclosefriendCleanedsomethingPrepareda healthymealSleptinUsedgroundingAskedfor helpCreated afeel-goodplaylistSaidnoBreathingexerciseSpenttime innatureCrossedsomethingoff my to-do listTried anewrecipeDeClutteredmy deskTookup ahobbyConnectedwith afriendSpenttime withmy pet(s)VolunteeredTook asocialmediabreakFinisheda puzzleJournaledDidsomethingkindGot 8hours ofsleepOrderedtake-outLit acandle/diffusedessential oilstook alongshower orbathSet adailyintentionPracticedgratitudeexerciseDanced tomyfavoritesongAtebreakfastDownloadedWellnessAppStretchedDrank aglass ofwaterListenedto musicmeditatedRead abookfor funTooka napSpenttime onsomethingcreativeWentoutsidefor a walkCaught upwith aclosefriendCleanedsomethingPrepareda healthymealSleptinUsedgroundingAskedfor helpCreated afeel-goodplaylistSaidnoBreathingexerciseSpenttime innatureCrossedsomethingoff my to-do listTried anewrecipeDeClutteredmy deskTookup ahobbyConnectedwith afriendSpenttime withmy pet(s)VolunteeredTook asocialmediabreakFinisheda puzzleJournaledDidsomethingkindGot 8hours ofsleepOrderedtake-outLit acandle/diffusedessential oilstook alongshower orbathSet adailyintentionPracticedgratitudeexerciseDanced tomyfavoritesongAtebreakfastDownloadedWellnessAppStretchedDrank aglass ofwaterListenedto music

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated
  2. Read a book for fun
  3. Took a nap
  4. Spent time on something creative
  5. Went outside for a walk
  6. Caught up with a close friend
  7. Cleaned something
  8. Prepared a healthy meal
  9. Slept in
  10. Used grounding
  11. Asked for help
  12. Created a feel-good playlist
  13. Said no
  14. Breathing exercise
  15. Spent time in nature
  16. Crossed something off my to-do list
  17. Tried a new recipe
  18. DeCluttered my desk
  19. Took up a hobby
  20. Connected with a friend
  21. Spent time with my pet(s)
  22. Volunteered
  23. Took a social media break
  24. Finished a puzzle
  25. Journaled
  26. Did something kind
  27. Got 8 hours of sleep
  28. Ordered take-out
  29. Lit a candle/diffused essential oils
  30. took a long shower or bath
  31. Set a daily intention
  32. Practiced gratitude exercise
  33. Danced to my favorite song
  34. Ate breakfast
  35. Downloaded Wellness App
  36. Stretched
  37. Drank a glass of water
  38. Listened to music