Read abookfor funBreathingexerciseStretchedDownloadedWellnessAppSaidnoPrepareda healthymealCaught upwith aclosefriendSet adailyintentionJournaledtook alongshower orbathConnectedwith afriendTook asocialmediabreakLit acandle/diffusedessential oilsCleanedsomethingListenedto musicTried anewrecipeDeClutteredmy deskPracticedgratitudeexerciseSpenttime onsomethingcreativeTooka napDrank aglass ofwatermeditatedDanced tomyfavoritesongSpenttime withmy pet(s)UsedgroundingSpenttime innatureCreated afeel-goodplaylistDidsomethingkindGot 8hours ofsleepAskedfor helpFinisheda puzzleCrossedsomethingoff my to-do listSleptinWentoutsidefor a walkAtebreakfastTookup ahobbyOrderedtake-outVolunteeredRead abookfor funBreathingexerciseStretchedDownloadedWellnessAppSaidnoPrepareda healthymealCaught upwith aclosefriendSet adailyintentionJournaledtook alongshower orbathConnectedwith afriendTook asocialmediabreakLit acandle/diffusedessential oilsCleanedsomethingListenedto musicTried anewrecipeDeClutteredmy deskPracticedgratitudeexerciseSpenttime onsomethingcreativeTooka napDrank aglass ofwatermeditatedDanced tomyfavoritesongSpenttime withmy pet(s)UsedgroundingSpenttime innatureCreated afeel-goodplaylistDidsomethingkindGot 8hours ofsleepAskedfor helpFinisheda puzzleCrossedsomethingoff my to-do listSleptinWentoutsidefor a walkAtebreakfastTookup ahobbyOrderedtake-outVolunteered

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Breathing exercise
  3. Stretched
  4. Downloaded Wellness App
  5. Said no
  6. Prepared a healthy meal
  7. Caught up with a close friend
  8. Set a daily intention
  9. Journaled
  10. took a long shower or bath
  11. Connected with a friend
  12. Took a social media break
  13. Lit a candle/diffused essential oils
  14. Cleaned something
  15. Listened to music
  16. Tried a new recipe
  17. DeCluttered my desk
  18. Practiced gratitude exercise
  19. Spent time on something creative
  20. Took a nap
  21. Drank a glass of water
  22. meditated
  23. Danced to my favorite song
  24. Spent time with my pet(s)
  25. Used grounding
  26. Spent time in nature
  27. Created a feel-good playlist
  28. Did something kind
  29. Got 8 hours of sleep
  30. Asked for help
  31. Finished a puzzle
  32. Crossed something off my to-do list
  33. Slept in
  34. Went outside for a walk
  35. Ate breakfast
  36. Took up a hobby
  37. Ordered take-out
  38. Volunteered