Tried anewrecipemeditatedSleptinSpenttime withmy pet(s)Practicedgratitudeexercisetook alongshower orbathRead abookfor funLit acandle/diffusedessential oilsPrepareda healthymealSpenttime innatureBreathingexerciseFinisheda puzzleDrank aglass ofwaterCrossedsomethingoff my to-do listCaught upwith aclosefriendListenedto musicSaidnoStretchedCreated afeel-goodplaylistGot 8hours ofsleepTookup ahobbyWentoutsidefor a walkDanced tomyfavoritesongUsedgroundingVolunteeredSet adailyintentionJournaledAtebreakfastTooka napTook asocialmediabreakDownloadedWellnessAppDidsomethingkindCleanedsomethingDeClutteredmy deskOrderedtake-outConnectedwith afriendSpenttime onsomethingcreativeAskedfor helpTried anewrecipemeditatedSleptinSpenttime withmy pet(s)Practicedgratitudeexercisetook alongshower orbathRead abookfor funLit acandle/diffusedessential oilsPrepareda healthymealSpenttime innatureBreathingexerciseFinisheda puzzleDrank aglass ofwaterCrossedsomethingoff my to-do listCaught upwith aclosefriendListenedto musicSaidnoStretchedCreated afeel-goodplaylistGot 8hours ofsleepTookup ahobbyWentoutsidefor a walkDanced tomyfavoritesongUsedgroundingVolunteeredSet adailyintentionJournaledAtebreakfastTooka napTook asocialmediabreakDownloadedWellnessAppDidsomethingkindCleanedsomethingDeClutteredmy deskOrderedtake-outConnectedwith afriendSpenttime onsomethingcreativeAskedfor help

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. meditated
  3. Slept in
  4. Spent time with my pet(s)
  5. Practiced gratitude exercise
  6. took a long shower or bath
  7. Read a book for fun
  8. Lit a candle/diffused essential oils
  9. Prepared a healthy meal
  10. Spent time in nature
  11. Breathing exercise
  12. Finished a puzzle
  13. Drank a glass of water
  14. Crossed something off my to-do list
  15. Caught up with a close friend
  16. Listened to music
  17. Said no
  18. Stretched
  19. Created a feel-good playlist
  20. Got 8 hours of sleep
  21. Took up a hobby
  22. Went outside for a walk
  23. Danced to my favorite song
  24. Used grounding
  25. Volunteered
  26. Set a daily intention
  27. Journaled
  28. Ate breakfast
  29. Took a nap
  30. Took a social media break
  31. Downloaded Wellness App
  32. Did something kind
  33. Cleaned something
  34. DeCluttered my desk
  35. Ordered take-out
  36. Connected with a friend
  37. Spent time on something creative
  38. Asked for help