took alongshower orbathAtebreakfastJournaledTried anewrecipeTook asocialmediabreakCaught upwith aclosefriendGot 8hours ofsleepCrossedsomethingoff my to-do listLit acandle/diffusedessential oilsCleanedsomethingSpenttime onsomethingcreativeSpenttime withmy pet(s)Wentoutsidefor a walkDrank aglass ofwaterTookup ahobbyOrderedtake-outSaidnoDownloadedWellnessAppCreated afeel-goodplaylistDanced tomyfavoritesongTooka napDidsomethingkindDeClutteredmy deskConnectedwith afriendPracticedgratitudeexerciseRead abookfor funSpenttime innatureListenedto musicSet adailyintentionStretchedBreathingexerciseVolunteeredUsedgroundingSleptinPrepareda healthymealAskedfor helpmeditatedFinisheda puzzletook alongshower orbathAtebreakfastJournaledTried anewrecipeTook asocialmediabreakCaught upwith aclosefriendGot 8hours ofsleepCrossedsomethingoff my to-do listLit acandle/diffusedessential oilsCleanedsomethingSpenttime onsomethingcreativeSpenttime withmy pet(s)Wentoutsidefor a walkDrank aglass ofwaterTookup ahobbyOrderedtake-outSaidnoDownloadedWellnessAppCreated afeel-goodplaylistDanced tomyfavoritesongTooka napDidsomethingkindDeClutteredmy deskConnectedwith afriendPracticedgratitudeexerciseRead abookfor funSpenttime innatureListenedto musicSet adailyintentionStretchedBreathingexerciseVolunteeredUsedgroundingSleptinPrepareda healthymealAskedfor helpmeditatedFinisheda puzzle

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a long shower or bath
  2. Ate breakfast
  3. Journaled
  4. Tried a new recipe
  5. Took a social media break
  6. Caught up with a close friend
  7. Got 8 hours of sleep
  8. Crossed something off my to-do list
  9. Lit a candle/diffused essential oils
  10. Cleaned something
  11. Spent time on something creative
  12. Spent time with my pet(s)
  13. Went outside for a walk
  14. Drank a glass of water
  15. Took up a hobby
  16. Ordered take-out
  17. Said no
  18. Downloaded Wellness App
  19. Created a feel-good playlist
  20. Danced to my favorite song
  21. Took a nap
  22. Did something kind
  23. DeCluttered my desk
  24. Connected with a friend
  25. Practiced gratitude exercise
  26. Read a book for fun
  27. Spent time in nature
  28. Listened to music
  29. Set a daily intention
  30. Stretched
  31. Breathing exercise
  32. Volunteered
  33. Used grounding
  34. Slept in
  35. Prepared a healthy meal
  36. Asked for help
  37. meditated
  38. Finished a puzzle