Prepareda healthymealGot 8hours ofsleepVolunteeredStretchedtook alongshower orbathConnectedwith afriendSet adailyintentionRead abookfor funSpenttime onsomethingcreativeSleptinCaught upwith aclosefriendSpenttime innatureCleanedsomethingOrderedtake-outmeditatedTried anewrecipeCrossedsomethingoff my to-do listAskedfor helpLit acandle/diffusedessential oilsTooka napTookup ahobbyPracticedgratitudeexerciseDanced tomyfavoritesongTook asocialmediabreakCreated afeel-goodplaylistWentoutsidefor a walkJournaledUsedgroundingAtebreakfastDidsomethingkindFinisheda puzzleDeClutteredmy deskListenedto musicSaidnoBreathingexerciseDownloadedWellnessAppSpenttime withmy pet(s)Drank aglass ofwaterPrepareda healthymealGot 8hours ofsleepVolunteeredStretchedtook alongshower orbathConnectedwith afriendSet adailyintentionRead abookfor funSpenttime onsomethingcreativeSleptinCaught upwith aclosefriendSpenttime innatureCleanedsomethingOrderedtake-outmeditatedTried anewrecipeCrossedsomethingoff my to-do listAskedfor helpLit acandle/diffusedessential oilsTooka napTookup ahobbyPracticedgratitudeexerciseDanced tomyfavoritesongTook asocialmediabreakCreated afeel-goodplaylistWentoutsidefor a walkJournaledUsedgroundingAtebreakfastDidsomethingkindFinisheda puzzleDeClutteredmy deskListenedto musicSaidnoBreathingexerciseDownloadedWellnessAppSpenttime withmy pet(s)Drank aglass ofwater

Cultivating Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepared a healthy meal
  2. Got 8 hours of sleep
  3. Volunteered
  4. Stretched
  5. took a long shower or bath
  6. Connected with a friend
  7. Set a daily intention
  8. Read a book for fun
  9. Spent time on something creative
  10. Slept in
  11. Caught up with a close friend
  12. Spent time in nature
  13. Cleaned something
  14. Ordered take-out
  15. meditated
  16. Tried a new recipe
  17. Crossed something off my to-do list
  18. Asked for help
  19. Lit a candle/diffused essential oils
  20. Took a nap
  21. Took up a hobby
  22. Practiced gratitude exercise
  23. Danced to my favorite song
  24. Took a social media break
  25. Created a feel-good playlist
  26. Went outside for a walk
  27. Journaled
  28. Used grounding
  29. Ate breakfast
  30. Did something kind
  31. Finished a puzzle
  32. DeCluttered my desk
  33. Listened to music
  34. Said no
  35. Breathing exercise
  36. Downloaded Wellness App
  37. Spent time with my pet(s)
  38. Drank a glass of water