Make anewrecipeHave onesweetfree dayStretch for10mins.ormoreEat a pieceof fruit aspart of your"somethingsweet"Dance inyour livingroom to yourfavorite songCompletea randomact ofkindnessReadfor fun!Givesomeone acomplimentMake agratitudelistGo tobedearlyStay offsocialmedia fora dayTake a 15min. walktwice inone weekExercisewith afriendHug alovedoneTry abreathingexerciseLaughoutloud!Call ormessagesomeone"justbecause"Drink 6 8ozglasses ofwater in onedayTurn alltechnologyoff 30 mins.prior tobedtimeMeditateor sitquietly for15 mins.Eliminatebreads/grainsfor one daySpendsome timeoutside inthe sunTake amuchneedednapGo on adate withyourself!Make anewrecipeHave onesweetfree dayStretch for10mins.ormoreEat a pieceof fruit aspart of your"somethingsweet"Dance inyour livingroom to yourfavorite songCompletea randomact ofkindnessReadfor fun!Givesomeone acomplimentMake agratitudelistGo tobedearlyStay offsocialmedia fora dayTake a 15min. walktwice inone weekExercisewith afriendHug alovedoneTry abreathingexerciseLaughoutloud!Call ormessagesomeone"justbecause"Drink 6 8ozglasses ofwater in onedayTurn alltechnologyoff 30 mins.prior tobedtimeMeditateor sitquietly for15 mins.Eliminatebreads/grainsfor one daySpendsome timeoutside inthe sunTake amuchneedednapGo on adate withyourself!

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Have one sweet free day
  3. Stretch for 10 mins.or more
  4. Eat a piece of fruit as part of your "something sweet"
  5. Dance in your living room to your favorite song
  6. Complete a random act of kindness
  7. Read for fun!
  8. Give someone a compliment
  9. Make a gratitude list
  10. Go to bed early
  11. Stay off social media for a day
  12. Take a 15 min. walk twice in one week
  13. Exercise with a friend
  14. Hug a loved one
  15. Try a breathing exercise
  16. Laugh out loud!
  17. Call or message someone "just because"
  18. Drink 6 8oz glasses of water in one day
  19. Turn all technology off 30 mins. prior to bedtime
  20. Meditate or sit quietly for 15 mins.
  21. Eliminate breads/grains for one day
  22. Spend some time outside in the sun
  23. Take a much needed nap
  24. Go on a date with yourself!