Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 mins.or more
2. Go on a date with yourself!
3. Stay off social media for a day
4. Hug a loved one
5. Laugh out loud!
6. Complete a random act of kindness
7. Eat a piece of fruit as part of your "something sweet"
8. Make a gratitude list
9. Dance in your living room to your favorite song
10. Go to bed early
11. Give someone a compliment
12. Try a breathing exercise
13. Read for fun!
14. Meditate or sit quietly for 15 mins.
15. Turn all technology off 30 mins. prior to bedtime
16. Exercise with a friend
17. Make a new recipe
18. Take a much needed nap
19. Take a 15 min. walk twice in one week
20. Spend some time outside in the sun
21. Have one sweet free day
22. Drink 6 8oz glasses of water in one day
23. Call or message someone "just because"
24. Eliminate breads/grains for one day