Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go on a date with yourself!
2. Complete a random act of kindness
3. Call or message someone "just because"
4. Dance in your living room to your favorite song
5. Eat a piece of fruit as part of your "something sweet"
6. Take a much needed nap
7. Drink 6 8oz glasses of water in one day
8. Have one sweet free day
9. Make a new recipe
10. Stay off social media for a day
11. Hug a loved one
12. Eliminate breads/grains for one day
13. Try a breathing exercise
14. Read for fun!
15. Make a gratitude list
16. Exercise with a friend
17. Turn all technology off 30 mins. prior to bedtime
18. Stretch for 10 mins.or more
19. Go to bed early
20. Laugh out loud!
21. Give someone a compliment
22. Spend some time outside in the sun
23. Meditate or sit quietly for 15 mins.
24. Take a 15 min. walk twice in one week