Make anewrecipeTake amuchneedednapGo tobedearlyTurn alltechnologyoff 30 mins.prior tobedtimeGo on adate withyourself!Dance inyour livingroom to yourfavorite songTake a 15min. walktwice inone weekTry abreathingexerciseEliminatebreads/grainsfor one dayEat a pieceof fruit aspart of your"somethingsweet"Have onesweetfree dayCompletea randomact ofkindnessStay offsocialmedia fora dayDrink 6 8ozglasses ofwater in onedayLaughoutloud!Givesomeone acomplimentHug alovedoneMake agratitudelistReadfor fun!Spendsome timeoutside inthe sunCall ormessagesomeone"justbecause"Meditateor sitquietly for15 mins.Stretch for10mins.ormoreExercisewith afriendMake anewrecipeTake amuchneedednapGo tobedearlyTurn alltechnologyoff 30 mins.prior tobedtimeGo on adate withyourself!Dance inyour livingroom to yourfavorite songTake a 15min. walktwice inone weekTry abreathingexerciseEliminatebreads/grainsfor one dayEat a pieceof fruit aspart of your"somethingsweet"Have onesweetfree dayCompletea randomact ofkindnessStay offsocialmedia fora dayDrink 6 8ozglasses ofwater in onedayLaughoutloud!Givesomeone acomplimentHug alovedoneMake agratitudelistReadfor fun!Spendsome timeoutside inthe sunCall ormessagesomeone"justbecause"Meditateor sitquietly for15 mins.Stretch for10mins.ormoreExercisewith afriend

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Take a much needed nap
  3. Go to bed early
  4. Turn all technology off 30 mins. prior to bedtime
  5. Go on a date with yourself!
  6. Dance in your living room to your favorite song
  7. Take a 15 min. walk twice in one week
  8. Try a breathing exercise
  9. Eliminate breads/grains for one day
  10. Eat a piece of fruit as part of your "something sweet"
  11. Have one sweet free day
  12. Complete a random act of kindness
  13. Stay off social media for a day
  14. Drink 6 8oz glasses of water in one day
  15. Laugh out loud!
  16. Give someone a compliment
  17. Hug a loved one
  18. Make a gratitude list
  19. Read for fun!
  20. Spend some time outside in the sun
  21. Call or message someone "just because"
  22. Meditate or sit quietly for 15 mins.
  23. Stretch for 10 mins.or more
  24. Exercise with a friend