Completea randomact ofkindnessReadfor fun!Take a 15min. walktwice inone weekTurn alltechnologyoff 30 mins.prior tobedtimeGivesomeone acomplimentDrink 6 8ozglasses ofwater in onedayTake amuchneedednapEat a pieceof fruit aspart of your"somethingsweet"Stretch for10mins.ormoreHave onesweetfree dayTry abreathingexerciseMake agratitudelistExercisewith afriendSpendsome timeoutside inthe sunStay offsocialmedia fora dayHug alovedoneDance inyour livingroom to yourfavorite songLaughoutloud!Go tobedearlyMake anewrecipeGo on adate withyourself!Call ormessagesomeone"justbecause"Eliminatebreads/grainsfor one dayMeditateor sitquietly for15 mins.Completea randomact ofkindnessReadfor fun!Take a 15min. walktwice inone weekTurn alltechnologyoff 30 mins.prior tobedtimeGivesomeone acomplimentDrink 6 8ozglasses ofwater in onedayTake amuchneedednapEat a pieceof fruit aspart of your"somethingsweet"Stretch for10mins.ormoreHave onesweetfree dayTry abreathingexerciseMake agratitudelistExercisewith afriendSpendsome timeoutside inthe sunStay offsocialmedia fora dayHug alovedoneDance inyour livingroom to yourfavorite songLaughoutloud!Go tobedearlyMake anewrecipeGo on adate withyourself!Call ormessagesomeone"justbecause"Eliminatebreads/grainsfor one dayMeditateor sitquietly for15 mins.

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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