Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh out loud!
2. Dance in your living room to your favorite song
3. Go to bed early
4. Complete a random act of kindness
5. Meditate or sit quietly for 15 mins.
6. Have one sweet free day
7. Try a breathing exercise
8. Stretch for 10 mins.or more
9. Make a new recipe
10. Stay off social media for a day
11. Spend some time outside in the sun
12. Eat a piece of fruit as part of your "something sweet"
13. Drink 6 8oz glasses of water in one day
14. Take a much needed nap
15. Give someone a compliment
16. Read for fun!
17. Hug a loved one
18. Eliminate breads/grains for one day
19. Make a gratitude list
20. Exercise with a friend
21. Take a 15 min. walk twice in one week
22. Call or message someone "just because"
23. Go on a date with yourself!
24. Turn all technology off 30 mins. prior to bedtime