Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eliminate breads/grains for one day
2. Go on a date with yourself!
3. Stay off social media for a day
4. Have one sweet free day
5. Call or message someone "just because"
6. Meditate or sit quietly for 15 mins.
7. Hug a loved one
8. Eat a piece of fruit as part of your "something sweet"
9. Exercise with a friend
10. Spend some time outside in the sun
11. Dance in your living room to your favorite song
12. Make a new recipe
13. Give someone a compliment
14. Laugh out loud!
15. Drink 6 8oz glasses of water in one day
16. Complete a random act of kindness
17. Take a much needed nap
18. Go to bed early
19. Try a breathing exercise
20. Stretch for 10 mins.or more
21. Read for fun!
22. Turn all technology off 30 mins. prior to bedtime
23. Make a gratitude list
24. Take a 15 min. walk twice in one week