Go on adate withyourself!Drink 6 8ozglasses ofwater in onedayExercisewith afriendTurn alltechnologyoff 30 mins.prior tobedtimeTry abreathingexerciseStretch for10mins.ormoreEliminatebreads/grainsfor one dayReadfor fun!Completea randomact ofkindnessHave onesweetfree dayTake amuchneedednapCall ormessagesomeone"justbecause"Laughoutloud!Hug alovedoneDance inyour livingroom to yourfavorite songGo tobedearlyStay offsocialmedia fora daySpendsome timeoutside inthe sunGivesomeone acomplimentEat a pieceof fruit aspart of your"somethingsweet"Make agratitudelistMeditateor sitquietly for15 mins.Make anewrecipeTake a 15min. walktwice inone weekGo on adate withyourself!Drink 6 8ozglasses ofwater in onedayExercisewith afriendTurn alltechnologyoff 30 mins.prior tobedtimeTry abreathingexerciseStretch for10mins.ormoreEliminatebreads/grainsfor one dayReadfor fun!Completea randomact ofkindnessHave onesweetfree dayTake amuchneedednapCall ormessagesomeone"justbecause"Laughoutloud!Hug alovedoneDance inyour livingroom to yourfavorite songGo tobedearlyStay offsocialmedia fora daySpendsome timeoutside inthe sunGivesomeone acomplimentEat a pieceof fruit aspart of your"somethingsweet"Make agratitudelistMeditateor sitquietly for15 mins.Make anewrecipeTake a 15min. walktwice inone week

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a date with yourself!
  2. Drink 6 8oz glasses of water in one day
  3. Exercise with a friend
  4. Turn all technology off 30 mins. prior to bedtime
  5. Try a breathing exercise
  6. Stretch for 10 mins.or more
  7. Eliminate breads/grains for one day
  8. Read for fun!
  9. Complete a random act of kindness
  10. Have one sweet free day
  11. Take a much needed nap
  12. Call or message someone "just because"
  13. Laugh out loud!
  14. Hug a loved one
  15. Dance in your living room to your favorite song
  16. Go to bed early
  17. Stay off social media for a day
  18. Spend some time outside in the sun
  19. Give someone a compliment
  20. Eat a piece of fruit as part of your "something sweet"
  21. Make a gratitude list
  22. Meditate or sit quietly for 15 mins.
  23. Make a new recipe
  24. Take a 15 min. walk twice in one week