(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug a loved one
Make a new recipe
Eliminate breads/grains for one day
Drink 6 8oz glasses of water in one day
Take a much needed nap
Turn all technology off 30 mins. prior to bedtime
Make a gratitude list
Go on a date with yourself!
Spend some time outside in the sun
Try a breathing exercise
Eat a piece of fruit as part of your "something sweet"
