Readfor fun!Make agratitudelistGo tobedearlyCall ormessagesomeone"justbecause"Make anewrecipeEliminatebreads/grainsfor one dayDrink 6 8ozglasses ofwater in onedayExercisewith afriendTake amuchneedednapCompletea randomact ofkindnessSpendsome timeoutside inthe sunTake a 15min. walktwice inone weekDance inyour livingroom to yourfavorite songTurn alltechnologyoff 30 mins.prior tobedtimeHave onesweetfree dayGivesomeone acomplimentLaughoutloud!Try abreathingexerciseStay offsocialmedia fora dayHug alovedoneEat a pieceof fruit aspart of your"somethingsweet"Stretch for10mins.ormoreMeditateor sitquietly for15 mins.Go on adate withyourself!Readfor fun!Make agratitudelistGo tobedearlyCall ormessagesomeone"justbecause"Make anewrecipeEliminatebreads/grainsfor one dayDrink 6 8ozglasses ofwater in onedayExercisewith afriendTake amuchneedednapCompletea randomact ofkindnessSpendsome timeoutside inthe sunTake a 15min. walktwice inone weekDance inyour livingroom to yourfavorite songTurn alltechnologyoff 30 mins.prior tobedtimeHave onesweetfree dayGivesomeone acomplimentLaughoutloud!Try abreathingexerciseStay offsocialmedia fora dayHug alovedoneEat a pieceof fruit aspart of your"somethingsweet"Stretch for10mins.ormoreMeditateor sitquietly for15 mins.Go on adate withyourself!

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun!
  2. Make a gratitude list
  3. Go to bed early
  4. Call or message someone "just because"
  5. Make a new recipe
  6. Eliminate breads/grains for one day
  7. Drink 6 8oz glasses of water in one day
  8. Exercise with a friend
  9. Take a much needed nap
  10. Complete a random act of kindness
  11. Spend some time outside in the sun
  12. Take a 15 min. walk twice in one week
  13. Dance in your living room to your favorite song
  14. Turn all technology off 30 mins. prior to bedtime
  15. Have one sweet free day
  16. Give someone a compliment
  17. Laugh out loud!
  18. Try a breathing exercise
  19. Stay off social media for a day
  20. Hug a loved one
  21. Eat a piece of fruit as part of your "something sweet"
  22. Stretch for 10 mins.or more
  23. Meditate or sit quietly for 15 mins.
  24. Go on a date with yourself!