Completea randomact ofkindnessDance inyour livingroom to yourfavorite songLaughoutloud!Givesomeone acomplimentReadfor fun!Stay offsocialmedia fora dayGo tobedearlyEliminatebreads/grainsfor one dayMake anewrecipeHave onesweetfree dayStretch for10mins.ormoreTake a 15min. walktwice inone weekMake agratitudelistGo on adate withyourself!Hug alovedoneTry abreathingexerciseEat a pieceof fruit aspart of your"somethingsweet"Exercisewith afriendCall ormessagesomeone"justbecause"Spendsome timeoutside inthe sunTurn alltechnologyoff 30 mins.prior tobedtimeDrink 6 8ozglasses ofwater in onedayTake amuchneedednapMeditateor sitquietly for15 mins.Completea randomact ofkindnessDance inyour livingroom to yourfavorite songLaughoutloud!Givesomeone acomplimentReadfor fun!Stay offsocialmedia fora dayGo tobedearlyEliminatebreads/grainsfor one dayMake anewrecipeHave onesweetfree dayStretch for10mins.ormoreTake a 15min. walktwice inone weekMake agratitudelistGo on adate withyourself!Hug alovedoneTry abreathingexerciseEat a pieceof fruit aspart of your"somethingsweet"Exercisewith afriendCall ormessagesomeone"justbecause"Spendsome timeoutside inthe sunTurn alltechnologyoff 30 mins.prior tobedtimeDrink 6 8ozglasses ofwater in onedayTake amuchneedednapMeditateor sitquietly for15 mins.

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a random act of kindness
  2. Dance in your living room to your favorite song
  3. Laugh out loud!
  4. Give someone a compliment
  5. Read for fun!
  6. Stay off social media for a day
  7. Go to bed early
  8. Eliminate breads/grains for one day
  9. Make a new recipe
  10. Have one sweet free day
  11. Stretch for 10 mins.or more
  12. Take a 15 min. walk twice in one week
  13. Make a gratitude list
  14. Go on a date with yourself!
  15. Hug a loved one
  16. Try a breathing exercise
  17. Eat a piece of fruit as part of your "something sweet"
  18. Exercise with a friend
  19. Call or message someone "just because"
  20. Spend some time outside in the sun
  21. Turn all technology off 30 mins. prior to bedtime
  22. Drink 6 8oz glasses of water in one day
  23. Take a much needed nap
  24. Meditate or sit quietly for 15 mins.