Go tobedearlyMake anewrecipeTurn alltechnologyoff 30 mins.prior tobedtimeExercisewith afriendTry abreathingexerciseTake a 15min. walktwice inone weekHug alovedoneStretch for10mins.ormoreMake agratitudelistReadfor fun!Meditateor sitquietly for15 mins.Eliminatebreads/grainsfor one dayDrink 6 8ozglasses ofwater in onedaySpendsome timeoutside inthe sunGivesomeone acomplimentStay offsocialmedia fora dayHave onesweetfree dayLaughoutloud!Take amuchneedednapEat a pieceof fruit aspart of your"somethingsweet"Dance inyour livingroom to yourfavorite songGo on adate withyourself!Completea randomact ofkindnessCall ormessagesomeone"justbecause"Go tobedearlyMake anewrecipeTurn alltechnologyoff 30 mins.prior tobedtimeExercisewith afriendTry abreathingexerciseTake a 15min. walktwice inone weekHug alovedoneStretch for10mins.ormoreMake agratitudelistReadfor fun!Meditateor sitquietly for15 mins.Eliminatebreads/grainsfor one dayDrink 6 8ozglasses ofwater in onedaySpendsome timeoutside inthe sunGivesomeone acomplimentStay offsocialmedia fora dayHave onesweetfree dayLaughoutloud!Take amuchneedednapEat a pieceof fruit aspart of your"somethingsweet"Dance inyour livingroom to yourfavorite songGo on adate withyourself!Completea randomact ofkindnessCall ormessagesomeone"justbecause"

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Make a new recipe
  3. Turn all technology off 30 mins. prior to bedtime
  4. Exercise with a friend
  5. Try a breathing exercise
  6. Take a 15 min. walk twice in one week
  7. Hug a loved one
  8. Stretch for 10 mins.or more
  9. Make a gratitude list
  10. Read for fun!
  11. Meditate or sit quietly for 15 mins.
  12. Eliminate breads/grains for one day
  13. Drink 6 8oz glasses of water in one day
  14. Spend some time outside in the sun
  15. Give someone a compliment
  16. Stay off social media for a day
  17. Have one sweet free day
  18. Laugh out loud!
  19. Take a much needed nap
  20. Eat a piece of fruit as part of your "something sweet"
  21. Dance in your living room to your favorite song
  22. Go on a date with yourself!
  23. Complete a random act of kindness
  24. Call or message someone "just because"