Go tobedearlyCompletea randomact ofkindnessTry abreathingexerciseEliminatebreads/grainsfor one dayGivesomeone acomplimentStay offsocialmedia fora dayCall ormessagesomeone"justbecause"Readfor fun!Take amuchneedednapExercisewith afriendLaughoutloud!Take a 15min. walktwice inone weekMake agratitudelistHug alovedoneDrink 6 8ozglasses ofwater in onedayEat a pieceof fruit aspart of your"somethingsweet"Make anewrecipeGo on adate withyourself!Meditateor sitquietly for15 mins.Stretch for10mins.ormoreDance inyour livingroom to yourfavorite songTurn alltechnologyoff 30 mins.prior tobedtimeHave onesweetfree daySpendsome timeoutside inthe sunGo tobedearlyCompletea randomact ofkindnessTry abreathingexerciseEliminatebreads/grainsfor one dayGivesomeone acomplimentStay offsocialmedia fora dayCall ormessagesomeone"justbecause"Readfor fun!Take amuchneedednapExercisewith afriendLaughoutloud!Take a 15min. walktwice inone weekMake agratitudelistHug alovedoneDrink 6 8ozglasses ofwater in onedayEat a pieceof fruit aspart of your"somethingsweet"Make anewrecipeGo on adate withyourself!Meditateor sitquietly for15 mins.Stretch for10mins.ormoreDance inyour livingroom to yourfavorite songTurn alltechnologyoff 30 mins.prior tobedtimeHave onesweetfree daySpendsome timeoutside inthe sun

Be Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Complete a random act of kindness
  3. Try a breathing exercise
  4. Eliminate breads/grains for one day
  5. Give someone a compliment
  6. Stay off social media for a day
  7. Call or message someone "just because"
  8. Read for fun!
  9. Take a much needed nap
  10. Exercise with a friend
  11. Laugh out loud!
  12. Take a 15 min. walk twice in one week
  13. Make a gratitude list
  14. Hug a loved one
  15. Drink 6 8oz glasses of water in one day
  16. Eat a piece of fruit as part of your "something sweet"
  17. Make a new recipe
  18. Go on a date with yourself!
  19. Meditate or sit quietly for 15 mins.
  20. Stretch for 10 mins.or more
  21. Dance in your living room to your favorite song
  22. Turn all technology off 30 mins. prior to bedtime
  23. Have one sweet free day
  24. Spend some time outside in the sun