This bingo card has a free space and 24 words: Meditate or sit quietly for 15 mins., Go on a date with yourself!, Dance in your living room to your favorite song, Take a 15 min. walk twice in one week, Go to bed early, Make a new recipe, Read for fun!, Spend some time outside in the sun, Stay off social media for a day, Complete a random act of kindness, Make a gratitude list, Give someone a compliment, Laugh out loud!, Exercise with a friend, Take a much needed nap, Eat a piece of fruit as part of your "something sweet", Eliminate breads/grains for one day, Drink 6 8oz glasses of water in one day, Hug a loved one, Stretch for 10 mins.or more, Turn all technology off 30 mins. prior to bedtime, Have one sweet free day, Try a breathing exercise and Call or message someone "just because".
Physical Dimension of Wellness | August Cover - All Bingo. Turn in black out ca | DIGITAL Self-Care BINGO CHALLENGE | Vibrant Living's Fall into Healthy Habits | Self-Care Bingo
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