(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump rope for 5 minutes
Take a 4 mile walk or jog
try meditation
(headspace is a great app to get you started)
get 30 minutes of Cardio
3x in one week
Try a new healthy recipe
Do 10 or more regular or modified push ups
Get 8plus hours of sleep
Hike a new trail
get outside for at least 20 minutes every day for one week
Drink 3 liters of water a day for a week
Take a 2 mile walk after school
10 squats
20 burpees
10 pushups
Take 5 minutes to stretch when you get up in the morning
Try a new grain such as quinoa, barley, rye , or farro
Try a new workout class or activity
Drink green tea
Eat 5 fruits and veggies a day for 1 week
Make a smoothie
try a new veggie
Get up early and take a walk or jog before you get to school
Go one week without eating refined sugar
no screen time for a day..read a book instead
Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
