(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no screen time for a day..read a book instead
Go one week without eating refined sugar
Take 5 minutes to stretch when you get up in the morning
10 squats
20 burpees
10 pushups
Eat 5 fruits and veggies a day for 1 week
Make a smoothie
Drink 3 liters of water a day for a week
Try a new healthy recipe
Get up early and take a walk or jog before you get to school
Drink green tea
try a new veggie
Take a 2 mile walk after school
Take a 4 mile walk or jog
get outside for at least 20 minutes every day for one week
Get 8plus hours of sleep
Try a new grain such as quinoa, barley, rye , or farro
Do 10 or more regular or modified push ups
Hike a new trail
Jump rope for 5 minutes
try meditation
(headspace is a great app to get you started)
Take a 3 mile walk or jog after school
Try a new workout class or activity
Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
