(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 or more regular or modified push ups
Drink 3 liters of water a day for a week
Jump rope for 5 minutes
Make a smoothie
Try a new healthy recipe
Go one week without eating refined sugar
10 squats
20 burpees
10 pushups
Take a 4 mile walk or jog
Take a 3 mile walk or jog after school
try meditation
(headspace is a great app to get you started)
Take 5 minutes to stretch when you get up in the morning
try a new veggie
Hike a new trail
Try a new workout class or activity
Eat 5 fruits and veggies a day for 1 week
no screen time for a day..read a book instead
Try a new grain such as quinoa, barley, rye , or farro
Drink green tea
Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
get 30 minutes of Cardio
3x in one week
get outside for at least 20 minutes every day for one week
Get 8plus hours of sleep
Get up early and take a walk or jog before you get to school
