(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8plus hours of sleep
Take 5 minutes to stretch when you get up in the morning
Try a new grain such as quinoa, barley, rye , or farro
Take a 2 mile walk after school
Take a 4 mile walk or jog
Do 10 or more regular or modified push ups
Make a smoothie
try a new veggie
Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
Get up early and take a walk or jog before you get to school
Try a new workout class or activity
no screen time for a day..read a book instead
try meditation
(headspace is a great app to get you started)
get 30 minutes of Cardio
3x in one week
Take a 3 mile walk or jog after school
get outside for at least 20 minutes every day for one week
