(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8plus hours of sleep
Take a 3 mile walk or jog after school
Take a 2 mile walk after school
Hike a new trail
Eat 5 fruits and veggies a day for 1 week
Go one week without eating refined sugar
get outside for at least 20 minutes every day for one week
try meditation
(headspace is a great app to get you started)
Try a new workout class or activity
Get up early and take a walk or jog before you get to school
try a new veggie
Take 5 minutes to stretch when you get up in the morning
get 30 minutes of Cardio
3x in one week
no screen time for a day..read a book instead
Do 10 or more regular or modified push ups
Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
Make a smoothie
Try a new healthy recipe
10 squats
20 burpees
10 pushups
Jump rope for 5 minutes
Drink 3 liters of water a day for a week
Drink green tea
Try a new grain such as quinoa, barley, rye , or farro
