(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8plus hours of sleep
no screen time for a day..read a book instead
get outside for at least 20 minutes every day for one week
Drink 3 liters of water a day for a week
Get up early and take a walk or jog before you get to school
Hike a new trail
try meditation
(headspace is a great app to get you started)
Take a 4 mile walk or jog
Try a new healthy recipe
Do 10 or more regular or modified push ups
Drink green tea
Try a new grain such as quinoa, barley, rye , or farro
Take 5 minutes to stretch when you get up in the morning
Try a new workout class or activity
Make a smoothie
Jump rope for 5 minutes
10 squats
20 burpees
10 pushups
get 30 minutes of Cardio
3x in one week
Eat 5 fruits and veggies a day for 1 week
Go one week without eating refined sugar
Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
