Hike anewtrailDo 10 ormore regularor modifiedpush upsEat 5 fruitsand veggiesa day for 1week10 squats20 burpees10 pushupsget 30minutes ofCardio3x in oneweekget outside forat least 20minutes everyday for oneweekTake 5minutes tostretch whenyou get up inthe morningGet up earlyand take awalk or jogbefore you getto schoolTry a newworkoutclass oractivityTry a newgrain such asquinoa,barley, rye ,or farroMake asmoothieTry a newhealthyrecipeTry yoga KimLordanTeaches a Tu-Th Class at4:30 @CAPYTake a 3mile walkor jog afterschoolTake a 4mile walkor jogTake a 2mile walkafterschoolDrinkgreenteatry meditation(headspace isa great app toget youstarted)Drink 3liters ofwater a dayfor a weekJumprope for 5minutesno screentime for aday..read abook insteadGet 8plushours ofsleepGo one weekwithout eatingrefined sugartry anewveggieHike anewtrailDo 10 ormore regularor modifiedpush upsEat 5 fruitsand veggiesa day for 1week10 squats20 burpees10 pushupsget 30minutes ofCardio3x in oneweekget outside forat least 20minutes everyday for oneweekTake 5minutes tostretch whenyou get up inthe morningGet up earlyand take awalk or jogbefore you getto schoolTry a newworkoutclass oractivityTry a newgrain such asquinoa,barley, rye ,or farroMake asmoothieTry a newhealthyrecipeTry yoga KimLordanTeaches a Tu-Th Class at4:30 @CAPYTake a 3mile walkor jog afterschoolTake a 4mile walkor jogTake a 2mile walkafterschoolDrinkgreenteatry meditation(headspace isa great app toget youstarted)Drink 3liters ofwater a dayfor a weekJumprope for 5minutesno screentime for aday..read abook insteadGet 8plushours ofsleepGo one weekwithout eatingrefined sugartry anewveggie

Healthy Heart Staff Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike a new trail
  2. Do 10 or more regular or modified push ups
  3. Eat 5 fruits and veggies a day for 1 week
  4. 10 squats 20 burpees 10 pushups
  5. get 30 minutes of Cardio 3x in one week
  6. get outside for at least 20 minutes every day for one week
  7. Take 5 minutes to stretch when you get up in the morning
  8. Get up early and take a walk or jog before you get to school
  9. Try a new workout class or activity
  10. Try a new grain such as quinoa, barley, rye , or farro
  11. Make a smoothie
  12. Try a new healthy recipe
  13. Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
  14. Take a 3 mile walk or jog after school
  15. Take a 4 mile walk or jog
  16. Take a 2 mile walk after school
  17. Drink green tea
  18. try meditation (headspace is a great app to get you started)
  19. Drink 3 liters of water a day for a week
  20. Jump rope for 5 minutes
  21. no screen time for a day..read a book instead
  22. Get 8plus hours of sleep
  23. Go one week without eating refined sugar
  24. try a new veggie