(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new grain such as quinoa, barley, rye , or farro
Take a 4 mile walk or jog
Jump rope for 5 minutes
Get 8plus hours of sleep
Try a new healthy recipe
Take 5 minutes to stretch when you get up in the morning
Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY
Hike a new trail
try a new veggie
10 squats
20 burpees
10 pushups
try meditation
(headspace is a great app to get you started)
Drink 3 liters of water a day for a week
Go one week without eating refined sugar
Drink green tea
Do 10 or more regular or modified push ups
get outside for at least 20 minutes every day for one week
Take a 3 mile walk or jog after school
no screen time for a day..read a book instead
Make a smoothie
Get up early and take a walk or jog before you get to school
