Healthy Heart Staff Bingo

Healthy Heart Staff Bingo Card

This bingo card has a free space and 24 words: Take 5 minutes to stretch when you get up in the morning, Drink 3 liters of water a day for a week, Try yoga Kim Lordan Teaches a Tu-Th Class at 4:30 @CAPY, Get up early and take a walk or jog before you get to school, Eat 5 fruits and veggies a day for 1 week, Try a new grain such as quinoa, barley, rye , or farro, Make a smoothie, Try a new workout class or activity, Do 10 or more regular or modified push ups, Take a 2 mile walk after school, Go one week without eating refined sugar, Jump rope for 5 minutes, get 30 minutes of Cardio 3x in one week, Try a new healthy recipe, Take a 3 mile walk or jog after school, Drink green tea, no screen time for a a book instead, try meditation (headspace is a great app to get you started), Hike a new trail, Get 8plus hours of sleep, get outside for at least 20 minutes every day for one week, Take a 4 mile walk or jog, 10 squats 20 burpees 10 pushups and try a new veggie.

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