37Countin head32Whatmakes youworried?7An adult atschool Ican talk to:23Name arelaxingactivity33Name arelaxingplace.13Whatmakesyou sad?17Stretchyour armsover head5Whatmakes youangry?26Whatmakes youscared?12 Count outloud43Whatmakes younervous?41Say arelaxingthought3Show howto take adeep breath36Useputty30Name anactivity tocalm down27Squeezea stressball15An adult athome Ican talk to:45Name astressfulplace.8Touchyour toes19Run inplace for10 seconds49Think ahappythought10Do 5push ups29Eyesclosed for5 seconds48Do 5jumpingjacks37Countin head32Whatmakes youworried?7An adult atschool Ican talk to:23Name arelaxingactivity33Name arelaxingplace.13Whatmakesyou sad?17Stretchyour armsover head5Whatmakes youangry?26Whatmakes youscared?12 Count outloud43Whatmakes younervous?41Say arelaxingthought3Show howto take adeep breath36Useputty30Name anactivity tocalm down27Squeezea stressball15An adult athome Ican talk to:45Name astressfulplace.8Touchyour toes19Run inplace for10 seconds49Think ahappythought10Do 5push ups29Eyesclosed for5 seconds48Do 5jumpingjacks

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 37 Count in head
  2. 32 What makes you worried?
  3. 7 An adult at school I can talk to:
  4. 23 Name a relaxing activity
  5. 33 Name a relaxing place.
  6. 13 What makes you sad?
  7. 17 Stretch your arms over head
  8. 5 What makes you angry?
  9. 26 What makes you scared?
  10. 12 Count out loud
  11. 43 What makes you nervous?
  12. 41 Say a relaxing thought
  13. 3 Show how to take a deep breath
  14. 36 Use putty
  15. 30 Name an activity to calm down
  16. 27 Squeeze a stress ball
  17. 15 An adult at home I can talk to:
  18. 45 Name a stressful place.
  19. 8 Touch your toes
  20. 19 Run in place for 10 seconds
  21. 49 Think a happy thought
  22. 10 Do 5 push ups
  23. 29 Eyes closed for 5 seconds
  24. 48 Do 5 jumping jacks