de-cluttera room,drawer, orclosettreatyourself!try a newhealthyrecipetrysomethingnewgo for a15 minutewalkhave atech freeeveningget 7-9hours ofsleep twonights thisweekcall a friend orfamily memberyou haven'tspoken to inawhiletake apicture thatmakes youhappyperform arandomact ofkindnesswalk5,000stepslisten tomusic/podcastgo for a30 minutewalkeat amealoutsidemake agratitudelistwrite down5 thingsyou aregrateful formake andmeet yourownwellnessgoal todaydrink 64 ozof water aday forone weektake amid daynapspend 30minutesdoingsomethingyou enjoydosomethingcreativewalk10,000steps inon daymeditatefor atleast 5minutesrelaxoutdoorsde-cluttera room,drawer, orclosettreatyourself!try a newhealthyrecipetrysomethingnewgo for a15 minutewalkhave atech freeeveningget 7-9hours ofsleep twonights thisweekcall a friend orfamily memberyou haven'tspoken to inawhiletake apicture thatmakes youhappyperform arandomact ofkindnesswalk5,000stepslisten tomusic/podcastgo for a30 minutewalkeat amealoutsidemake agratitudelistwrite down5 thingsyou aregrateful formake andmeet yourownwellnessgoal todaydrink 64 ozof water aday forone weektake amid daynapspend 30minutesdoingsomethingyou enjoydosomethingcreativewalk10,000steps inon daymeditatefor atleast 5minutesrelaxoutdoors

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. de-clutter a room, drawer, or closet
  2. treat yourself!
  3. try a new healthy recipe
  4. try something new
  5. go for a 15 minute walk
  6. have a tech free evening
  7. get 7-9 hours of sleep two nights this week
  8. call a friend or family member you haven't spoken to in awhile
  9. take a picture that makes you happy
  10. perform a random act of kindness
  11. walk 5,000 steps
  12. listen to music/podcast
  13. go for a 30 minute walk
  14. eat a meal outside
  15. make a gratitude list
  16. write down 5 things you are grateful for
  17. make and meet your own wellness goal today
  18. drink 64 oz of water a day for one week
  19. take a mid day nap
  20. spend 30 minutes doing something you enjoy
  21. do something creative
  22. walk 10,000 steps in on day
  23. meditate for at least 5 minutes
  24. relax outdoors