get 7-9hours ofsleep twonights thisweektrysomethingnewgo for a30 minutewalkcall a friend orfamily memberyou haven'tspoken to inawhiletake apicture thatmakes youhappyrelaxoutdoorsmeditatefor atleast 5minuteswalk10,000steps inon daytry a newhealthyrecipeeat amealoutsidede-cluttera room,drawer, orclosetspend 30minutesdoingsomethingyou enjoydosomethingcreativewrite down5 thingsyou aregrateful forgo for a15 minutewalkmake agratitudelistwalk5,000stepsperform arandomact ofkindnesstake amid daynapmake andmeet yourownwellnessgoal todayhave atech freeeveninglisten tomusic/podcastdrink 64 ozof water aday forone weektreatyourself!get 7-9hours ofsleep twonights thisweektrysomethingnewgo for a30 minutewalkcall a friend orfamily memberyou haven'tspoken to inawhiletake apicture thatmakes youhappyrelaxoutdoorsmeditatefor atleast 5minuteswalk10,000steps inon daytry a newhealthyrecipeeat amealoutsidede-cluttera room,drawer, orclosetspend 30minutesdoingsomethingyou enjoydosomethingcreativewrite down5 thingsyou aregrateful forgo for a15 minutewalkmake agratitudelistwalk5,000stepsperform arandomact ofkindnesstake amid daynapmake andmeet yourownwellnessgoal todayhave atech freeeveninglisten tomusic/podcastdrink 64 ozof water aday forone weektreatyourself!

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-9 hours of sleep two nights this week
  2. try something new
  3. go for a 30 minute walk
  4. call a friend or family member you haven't spoken to in awhile
  5. take a picture that makes you happy
  6. relax outdoors
  7. meditate for at least 5 minutes
  8. walk 10,000 steps in on day
  9. try a new healthy recipe
  10. eat a meal outside
  11. de-clutter a room, drawer, or closet
  12. spend 30 minutes doing something you enjoy
  13. do something creative
  14. write down 5 things you are grateful for
  15. go for a 15 minute walk
  16. make a gratitude list
  17. walk 5,000 steps
  18. perform a random act of kindness
  19. take a mid day nap
  20. make and meet your own wellness goal today
  21. have a tech free evening
  22. listen to music/podcast
  23. drink 64 oz of water a day for one week
  24. treat yourself!