try a newhealthyrecipewalk10,000steps inon daymeditatefor atleast 5minutescall a friend orfamily memberyou haven'tspoken to inawhileeat amealoutsidego for a15 minutewalktreatyourself!de-cluttera room,drawer, orclosetwrite down5 thingsyou aregrateful forwalk5,000stepsrelaxoutdoorslisten tomusic/podcasttrysomethingnewtake amid daynapdosomethingcreativemake andmeet yourownwellnessgoal todaygo for a30 minutewalkspend 30minutesdoingsomethingyou enjoydrink 64 ozof water aday forone weekhave atech freeeveningget 7-9hours ofsleep twonights thisweektake apicture thatmakes youhappymake agratitudelistperform arandomact ofkindnesstry a newhealthyrecipewalk10,000steps inon daymeditatefor atleast 5minutescall a friend orfamily memberyou haven'tspoken to inawhileeat amealoutsidego for a15 minutewalktreatyourself!de-cluttera room,drawer, orclosetwrite down5 thingsyou aregrateful forwalk5,000stepsrelaxoutdoorslisten tomusic/podcasttrysomethingnewtake amid daynapdosomethingcreativemake andmeet yourownwellnessgoal todaygo for a30 minutewalkspend 30minutesdoingsomethingyou enjoydrink 64 ozof water aday forone weekhave atech freeeveningget 7-9hours ofsleep twonights thisweektake apicture thatmakes youhappymake agratitudelistperform arandomact ofkindness

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a new healthy recipe
  2. walk 10,000 steps in on day
  3. meditate for at least 5 minutes
  4. call a friend or family member you haven't spoken to in awhile
  5. eat a meal outside
  6. go for a 15 minute walk
  7. treat yourself!
  8. de-clutter a room, drawer, or closet
  9. write down 5 things you are grateful for
  10. walk 5,000 steps
  11. relax outdoors
  12. listen to music/podcast
  13. try something new
  14. take a mid day nap
  15. do something creative
  16. make and meet your own wellness goal today
  17. go for a 30 minute walk
  18. spend 30 minutes doing something you enjoy
  19. drink 64 oz of water a day for one week
  20. have a tech free evening
  21. get 7-9 hours of sleep two nights this week
  22. take a picture that makes you happy
  23. make a gratitude list
  24. perform a random act of kindness