drink 64 ozof water aday forone weekrelaxoutdoorseat amealoutsidewalk5,000stepsdosomethingcreativego for a30 minutewalktreatyourself!call a friend orfamily memberyou haven'tspoken to inawhilemeditatefor atleast 5minuteshave atech freeeveningtry a newhealthyrecipetrysomethingnewgo for a15 minutewalkmake agratitudelistlisten tomusic/podcasttake apicture thatmakes youhappyde-cluttera room,drawer, orclosetspend 30minutesdoingsomethingyou enjoyget 7-9hours ofsleep twonights thisweekperform arandomact ofkindnesstake amid daynapmake andmeet yourownwellnessgoal todaywalk10,000steps inon daywrite down5 thingsyou aregrateful fordrink 64 ozof water aday forone weekrelaxoutdoorseat amealoutsidewalk5,000stepsdosomethingcreativego for a30 minutewalktreatyourself!call a friend orfamily memberyou haven'tspoken to inawhilemeditatefor atleast 5minuteshave atech freeeveningtry a newhealthyrecipetrysomethingnewgo for a15 minutewalkmake agratitudelistlisten tomusic/podcasttake apicture thatmakes youhappyde-cluttera room,drawer, orclosetspend 30minutesdoingsomethingyou enjoyget 7-9hours ofsleep twonights thisweekperform arandomact ofkindnesstake amid daynapmake andmeet yourownwellnessgoal todaywalk10,000steps inon daywrite down5 thingsyou aregrateful for

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64 oz of water a day for one week
  2. relax outdoors
  3. eat a meal outside
  4. walk 5,000 steps
  5. do something creative
  6. go for a 30 minute walk
  7. treat yourself!
  8. call a friend or family member you haven't spoken to in awhile
  9. meditate for at least 5 minutes
  10. have a tech free evening
  11. try a new healthy recipe
  12. try something new
  13. go for a 15 minute walk
  14. make a gratitude list
  15. listen to music/podcast
  16. take a picture that makes you happy
  17. de-clutter a room, drawer, or closet
  18. spend 30 minutes doing something you enjoy
  19. get 7-9 hours of sleep two nights this week
  20. perform a random act of kindness
  21. take a mid day nap
  22. make and meet your own wellness goal today
  23. walk 10,000 steps in on day
  24. write down 5 things you are grateful for