(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
walk 5,000 steps
walk 10,000 steps in on day
try something new
meditate for at least 5 minutes
de-clutter a room, drawer, or closet
go for a 15 minute walk
relax outdoors
treat yourself!
try a new healthy recipe
perform a random act of kindness
listen to music/podcast
go for a 30 minute walk
write down 5 things you are grateful for
have a tech free evening
eat a meal outside
make and meet your own wellness goal today
drink 64 oz of water a day for one week
take a mid day nap
spend 30 minutes doing something you enjoy
call a friend or family member you haven't spoken to in awhile
