spend 30minutesdoingsomethingyou enjoyhave atech freeeveningrelaxoutdoorsmeditatefor atleast 5minutesde-cluttera room,drawer, orclosettake apicture thatmakes youhappytake amid daynapperform arandomact ofkindnessdosomethingcreativemake agratitudelistcall a friend orfamily memberyou haven'tspoken to inawhilego for a15 minutewalkmake andmeet yourownwellnessgoal todaydrink 64 ozof water aday forone weektrysomethingnewget 7-9hours ofsleep twonights thisweektreatyourself!walk10,000steps inon daywrite down5 thingsyou aregrateful forgo for a30 minutewalkwalk5,000stepstry a newhealthyrecipelisten tomusic/podcasteat amealoutsidespend 30minutesdoingsomethingyou enjoyhave atech freeeveningrelaxoutdoorsmeditatefor atleast 5minutesde-cluttera room,drawer, orclosettake apicture thatmakes youhappytake amid daynapperform arandomact ofkindnessdosomethingcreativemake agratitudelistcall a friend orfamily memberyou haven'tspoken to inawhilego for a15 minutewalkmake andmeet yourownwellnessgoal todaydrink 64 ozof water aday forone weektrysomethingnewget 7-9hours ofsleep twonights thisweektreatyourself!walk10,000steps inon daywrite down5 thingsyou aregrateful forgo for a30 minutewalkwalk5,000stepstry a newhealthyrecipelisten tomusic/podcasteat amealoutside

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes doing something you enjoy
  2. have a tech free evening
  3. relax outdoors
  4. meditate for at least 5 minutes
  5. de-clutter a room, drawer, or closet
  6. take a picture that makes you happy
  7. take a mid day nap
  8. perform a random act of kindness
  9. do something creative
  10. make a gratitude list
  11. call a friend or family member you haven't spoken to in awhile
  12. go for a 15 minute walk
  13. make and meet your own wellness goal today
  14. drink 64 oz of water a day for one week
  15. try something new
  16. get 7-9 hours of sleep two nights this week
  17. treat yourself!
  18. walk 10,000 steps in on day
  19. write down 5 things you are grateful for
  20. go for a 30 minute walk
  21. walk 5,000 steps
  22. try a new healthy recipe
  23. listen to music/podcast
  24. eat a meal outside