have atech freeeveningmake agratitudelistcall a friend orfamily memberyou haven'tspoken to inawhilede-cluttera room,drawer, orclosetgo for a30 minutewalkrelaxoutdoorsmake andmeet yourownwellnessgoal todaytrysomethingnewwrite down5 thingsyou aregrateful fortry a newhealthyrecipego for a15 minutewalkwalk5,000stepstake apicture thatmakes youhappyperform arandomact ofkindnesswalk10,000steps inon dayeat amealoutsidedrink 64 ozof water aday forone weeklisten tomusic/podcasttreatyourself!meditatefor atleast 5minutesget 7-9hours ofsleep twonights thisweektake amid daynapspend 30minutesdoingsomethingyou enjoydosomethingcreativehave atech freeeveningmake agratitudelistcall a friend orfamily memberyou haven'tspoken to inawhilede-cluttera room,drawer, orclosetgo for a30 minutewalkrelaxoutdoorsmake andmeet yourownwellnessgoal todaytrysomethingnewwrite down5 thingsyou aregrateful fortry a newhealthyrecipego for a15 minutewalkwalk5,000stepstake apicture thatmakes youhappyperform arandomact ofkindnesswalk10,000steps inon dayeat amealoutsidedrink 64 ozof water aday forone weeklisten tomusic/podcasttreatyourself!meditatefor atleast 5minutesget 7-9hours ofsleep twonights thisweektake amid daynapspend 30minutesdoingsomethingyou enjoydosomethingcreative

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a tech free evening
  2. make a gratitude list
  3. call a friend or family member you haven't spoken to in awhile
  4. de-clutter a room, drawer, or closet
  5. go for a 30 minute walk
  6. relax outdoors
  7. make and meet your own wellness goal today
  8. try something new
  9. write down 5 things you are grateful for
  10. try a new healthy recipe
  11. go for a 15 minute walk
  12. walk 5,000 steps
  13. take a picture that makes you happy
  14. perform a random act of kindness
  15. walk 10,000 steps in on day
  16. eat a meal outside
  17. drink 64 oz of water a day for one week
  18. listen to music/podcast
  19. treat yourself!
  20. meditate for at least 5 minutes
  21. get 7-9 hours of sleep two nights this week
  22. take a mid day nap
  23. spend 30 minutes doing something you enjoy
  24. do something creative