try a newhealthyrecipetake amid daynapmeditatefor atleast 5minuteseat amealoutsidespend 30minutesdoingsomethingyou enjoygo for a30 minutewalkcall a friend orfamily memberyou haven'tspoken to inawhiletrysomethingnewgo for a15 minutewalkget 7-9hours ofsleep twonights thisweekrelaxoutdoorshave atech freeeveningdosomethingcreativewalk10,000steps inon daywrite down5 thingsyou aregrateful fordrink 64 ozof water aday forone weekmake agratitudelistperform arandomact ofkindnesstreatyourself!de-cluttera room,drawer, orclosetlisten tomusic/podcastmake andmeet yourownwellnessgoal todaytake apicture thatmakes youhappywalk5,000stepstry a newhealthyrecipetake amid daynapmeditatefor atleast 5minuteseat amealoutsidespend 30minutesdoingsomethingyou enjoygo for a30 minutewalkcall a friend orfamily memberyou haven'tspoken to inawhiletrysomethingnewgo for a15 minutewalkget 7-9hours ofsleep twonights thisweekrelaxoutdoorshave atech freeeveningdosomethingcreativewalk10,000steps inon daywrite down5 thingsyou aregrateful fordrink 64 ozof water aday forone weekmake agratitudelistperform arandomact ofkindnesstreatyourself!de-cluttera room,drawer, orclosetlisten tomusic/podcastmake andmeet yourownwellnessgoal todaytake apicture thatmakes youhappywalk5,000steps

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy recipe
  2. take a mid day nap
  3. meditate for at least 5 minutes
  4. eat a meal outside
  5. spend 30 minutes doing something you enjoy
  6. go for a 30 minute walk
  7. call a friend or family member you haven't spoken to in awhile
  8. try something new
  9. go for a 15 minute walk
  10. get 7-9 hours of sleep two nights this week
  11. relax outdoors
  12. have a tech free evening
  13. do something creative
  14. walk 10,000 steps in on day
  15. write down 5 things you are grateful for
  16. drink 64 oz of water a day for one week
  17. make a gratitude list
  18. perform a random act of kindness
  19. treat yourself!
  20. de-clutter a room, drawer, or closet
  21. listen to music/podcast
  22. make and meet your own wellness goal today
  23. take a picture that makes you happy
  24. walk 5,000 steps