BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do something creative
2. take a mid day nap
3. take a picture that makes you happy
4. meditate for at least 5 minutes
5. walk 5,000 steps
6. have a tech free evening
7. try something new
8. listen to music/podcast
9. go for a 30 minute walk
10. try a new healthy recipe
11. spend 30 minutes doing something you enjoy
12. call a friend or family member you haven't spoken to in awhile
13. perform a random act of kindness
14. eat a meal outside
15. get 7-9 hours of sleep two nights this week
16. de-clutter a room, drawer, or closet
17. relax outdoors
18. treat yourself!
19. drink 64 oz of water a day for one week
20. write down 5 things you are grateful for
21. make a gratitude list
22. walk 10,000 steps in on day
23. go for a 15 minute walk
24. make and meet your own wellness goal today