relaxoutdoorstreatyourself!get 7-9hours ofsleep twonights thisweekdrink 64 ozof water aday forone weekwrite down5 thingsyou aregrateful fortry a newhealthyrecipemake agratitudelistcall a friend orfamily memberyou haven'tspoken to inawhilego for a15 minutewalkdosomethingcreativemeditatefor atleast 5minutesmake andmeet yourownwellnessgoal todaywalk5,000stepsgo for a30 minutewalkwalk10,000steps inon dayeat amealoutsidede-cluttera room,drawer, orclosetspend 30minutesdoingsomethingyou enjoytake amid daynaplisten tomusic/podcasthave atech freeeveningtrysomethingnewtake apicture thatmakes youhappyperform arandomact ofkindnessrelaxoutdoorstreatyourself!get 7-9hours ofsleep twonights thisweekdrink 64 ozof water aday forone weekwrite down5 thingsyou aregrateful fortry a newhealthyrecipemake agratitudelistcall a friend orfamily memberyou haven'tspoken to inawhilego for a15 minutewalkdosomethingcreativemeditatefor atleast 5minutesmake andmeet yourownwellnessgoal todaywalk5,000stepsgo for a30 minutewalkwalk10,000steps inon dayeat amealoutsidede-cluttera room,drawer, orclosetspend 30minutesdoingsomethingyou enjoytake amid daynaplisten tomusic/podcasthave atech freeeveningtrysomethingnewtake apicture thatmakes youhappyperform arandomact ofkindness

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax outdoors
  2. treat yourself!
  3. get 7-9 hours of sleep two nights this week
  4. drink 64 oz of water a day for one week
  5. write down 5 things you are grateful for
  6. try a new healthy recipe
  7. make a gratitude list
  8. call a friend or family member you haven't spoken to in awhile
  9. go for a 15 minute walk
  10. do something creative
  11. meditate for at least 5 minutes
  12. make and meet your own wellness goal today
  13. walk 5,000 steps
  14. go for a 30 minute walk
  15. walk 10,000 steps in on day
  16. eat a meal outside
  17. de-clutter a room, drawer, or closet
  18. spend 30 minutes doing something you enjoy
  19. take a mid day nap
  20. listen to music/podcast
  21. have a tech free evening
  22. try something new
  23. take a picture that makes you happy
  24. perform a random act of kindness