(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go for a 30 minute walk
meditate for at least 5 minutes
drink 64 oz of water a day for one week
get 7-9 hours of sleep two nights this week
listen to music/podcast
treat yourself!
do something creative
go for a 15 minute walk
try a new healthy recipe
make a gratitude list
walk 10,000 steps in on day
walk 5,000 steps
write down 5 things you are grateful for
spend 30 minutes doing something you enjoy
take a mid day nap
relax outdoors
take a picture that makes you happy
call a friend or family member you haven't spoken to in awhile
