dosomethingcreativewrite down5 thingsyou aregrateful formake andmeet yourownwellnessgoal todaytrysomethingnewwalk5,000stepsde-cluttera room,drawer, orclosetlisten tomusic/podcasttake apicture thatmakes youhappyrelaxoutdoorsdrink 64 ozof water aday forone weekgo for a15 minutewalkcall a friend orfamily memberyou haven'tspoken to inawhilemeditatefor atleast 5minutesgo for a30 minutewalktry a newhealthyrecipetake amid daynapmake agratitudelistwalk10,000steps inon dayeat amealoutsidespend 30minutesdoingsomethingyou enjoyget 7-9hours ofsleep twonights thisweekhave atech freeeveningperform arandomact ofkindnesstreatyourself!dosomethingcreativewrite down5 thingsyou aregrateful formake andmeet yourownwellnessgoal todaytrysomethingnewwalk5,000stepsde-cluttera room,drawer, orclosetlisten tomusic/podcasttake apicture thatmakes youhappyrelaxoutdoorsdrink 64 ozof water aday forone weekgo for a15 minutewalkcall a friend orfamily memberyou haven'tspoken to inawhilemeditatefor atleast 5minutesgo for a30 minutewalktry a newhealthyrecipetake amid daynapmake agratitudelistwalk10,000steps inon dayeat amealoutsidespend 30minutesdoingsomethingyou enjoyget 7-9hours ofsleep twonights thisweekhave atech freeeveningperform arandomact ofkindnesstreatyourself!

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. write down 5 things you are grateful for
  3. make and meet your own wellness goal today
  4. try something new
  5. walk 5,000 steps
  6. de-clutter a room, drawer, or closet
  7. listen to music/podcast
  8. take a picture that makes you happy
  9. relax outdoors
  10. drink 64 oz of water a day for one week
  11. go for a 15 minute walk
  12. call a friend or family member you haven't spoken to in awhile
  13. meditate for at least 5 minutes
  14. go for a 30 minute walk
  15. try a new healthy recipe
  16. take a mid day nap
  17. make a gratitude list
  18. walk 10,000 steps in on day
  19. eat a meal outside
  20. spend 30 minutes doing something you enjoy
  21. get 7-9 hours of sleep two nights this week
  22. have a tech free evening
  23. perform a random act of kindness
  24. treat yourself!