eat amealoutsiderelaxoutdoorshave atech freeeveningde-cluttera room,drawer, orclosetwrite down5 thingsyou aregrateful formake agratitudelisttry a newhealthyrecipetreatyourself!spend 30minutesdoingsomethingyou enjoyperform arandomact ofkindnessget 7-9hours ofsleep twonights thisweekmeditatefor atleast 5minuteslisten tomusic/podcastwalk10,000steps inon daydosomethingcreativecall a friend orfamily memberyou haven'tspoken to inawhiletrysomethingnewgo for a30 minutewalkdrink 64 ozof water aday forone weekmake andmeet yourownwellnessgoal todaywalk5,000stepstake apicture thatmakes youhappytake amid daynapgo for a15 minutewalkeat amealoutsiderelaxoutdoorshave atech freeeveningde-cluttera room,drawer, orclosetwrite down5 thingsyou aregrateful formake agratitudelisttry a newhealthyrecipetreatyourself!spend 30minutesdoingsomethingyou enjoyperform arandomact ofkindnessget 7-9hours ofsleep twonights thisweekmeditatefor atleast 5minuteslisten tomusic/podcastwalk10,000steps inon daydosomethingcreativecall a friend orfamily memberyou haven'tspoken to inawhiletrysomethingnewgo for a30 minutewalkdrink 64 ozof water aday forone weekmake andmeet yourownwellnessgoal todaywalk5,000stepstake apicture thatmakes youhappytake amid daynapgo for a15 minutewalk

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a meal outside
  2. relax outdoors
  3. have a tech free evening
  4. de-clutter a room, drawer, or closet
  5. write down 5 things you are grateful for
  6. make a gratitude list
  7. try a new healthy recipe
  8. treat yourself!
  9. spend 30 minutes doing something you enjoy
  10. perform a random act of kindness
  11. get 7-9 hours of sleep two nights this week
  12. meditate for at least 5 minutes
  13. listen to music/podcast
  14. walk 10,000 steps in on day
  15. do something creative
  16. call a friend or family member you haven't spoken to in awhile
  17. try something new
  18. go for a 30 minute walk
  19. drink 64 oz of water a day for one week
  20. make and meet your own wellness goal today
  21. walk 5,000 steps
  22. take a picture that makes you happy
  23. take a mid day nap
  24. go for a 15 minute walk