call a friend orfamily memberyou haven'tspoken to inawhiledosomethingcreativerelaxoutdoorstreatyourself!go for a15 minutewalklisten tomusic/podcasttake apicture thatmakes youhappytrysomethingnewperform arandomact ofkindnesstake amid daynapmake agratitudelistwalk5,000stepsmake andmeet yourownwellnessgoal todayspend 30minutesdoingsomethingyou enjoyhave atech freeeveningtry a newhealthyrecipeeat amealoutsidewalk10,000steps inon dayget 7-9hours ofsleep twonights thisweekdrink 64 ozof water aday forone weekgo for a30 minutewalkwrite down5 thingsyou aregrateful forde-cluttera room,drawer, orclosetmeditatefor atleast 5minutescall a friend orfamily memberyou haven'tspoken to inawhiledosomethingcreativerelaxoutdoorstreatyourself!go for a15 minutewalklisten tomusic/podcasttake apicture thatmakes youhappytrysomethingnewperform arandomact ofkindnesstake amid daynapmake agratitudelistwalk5,000stepsmake andmeet yourownwellnessgoal todayspend 30minutesdoingsomethingyou enjoyhave atech freeeveningtry a newhealthyrecipeeat amealoutsidewalk10,000steps inon dayget 7-9hours ofsleep twonights thisweekdrink 64 ozof water aday forone weekgo for a30 minutewalkwrite down5 thingsyou aregrateful forde-cluttera room,drawer, orclosetmeditatefor atleast 5minutes

BRES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend or family member you haven't spoken to in awhile
  2. do something creative
  3. relax outdoors
  4. treat yourself!
  5. go for a 15 minute walk
  6. listen to music/podcast
  7. take a picture that makes you happy
  8. try something new
  9. perform a random act of kindness
  10. take a mid day nap
  11. make a gratitude list
  12. walk 5,000 steps
  13. make and meet your own wellness goal today
  14. spend 30 minutes doing something you enjoy
  15. have a tech free evening
  16. try a new healthy recipe
  17. eat a meal outside
  18. walk 10,000 steps in on day
  19. get 7-9 hours of sleep two nights this week
  20. drink 64 oz of water a day for one week
  21. go for a 30 minute walk
  22. write down 5 things you are grateful for
  23. de-clutter a room, drawer, or closet
  24. meditate for at least 5 minutes