This bingo card has a free space and 24 words: drink 64 oz of water a day for one week, walk 5,000 steps, try something new, de-clutter a room, drawer, or closet, meditate for at least 5 minutes, take a mid day nap, make a gratitude list, have a tech free evening, go for a 15 minute walk, perform a random act of kindness, relax outdoors, make and meet your own wellness goal today, do something creative, get 7-9 hours of sleep two nights this week, try a new healthy recipe, go for a 30 minute walk, walk 10,000 steps in on day, take a picture that makes you happy, eat a meal outside, treat yourself!, spend 30 minutes doing something you enjoy, write down 5 things you are grateful for, call a friend or family member you haven't spoken to in awhile and listen to music/podcast.
Aqautivity | Heart Health Bingo | Healthy Heart Staff Bingo | Exercise Bingo | Exercise Bingo
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