Do apuzzleCuddlewith apetBreatheRespectyourneedsSlowdownReadSmilePracticegratitudeAlonetimeRecognizeyour worthRestSetboundariesLeisureWriteHydrateHealthyEatingSpendtime withfamilyCommunicateyour needsRelaxyourbodySleepDon'tcompareyourselfPositivethinkingSetgoalsListentoMusicExerciseRoutineMeditationAffirmationsSupportHygieneGooutsideBepresentTalk toa friendDo apuzzleCuddlewith apetBreatheRespectyourneedsSlowdownReadSmilePracticegratitudeAlonetimeRecognizeyour worthRestSetboundariesLeisureWriteHydrateHealthyEatingSpendtime withfamilyCommunicateyour needsRelaxyourbodySleepDon'tcompareyourselfPositivethinkingSetgoalsListentoMusicExerciseRoutineMeditationAffirmationsSupportHygieneGooutsideBepresentTalk toa friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Cuddle with a pet
  3. Breathe
  4. Respect your needs
  5. Slow down
  6. Read
  7. Smile
  8. Practice gratitude
  9. Alone time
  10. Recognize your worth
  11. Rest
  12. Set boundaries
  13. Leisure
  14. Write
  15. Hydrate
  16. Healthy Eating
  17. Spend time with family
  18. Communicate your needs
  19. Relax your body
  20. Sleep
  21. Don't compare yourself
  22. Positive thinking
  23. Set goals
  24. Listen to Music
  25. Exercise
  26. Routine
  27. Meditation
  28. Affirmations
  29. Support
  30. Hygiene
  31. Go outside
  32. Be present
  33. Talk to a friend