MeditationLeisureAffirmationsSlowdownReadRestDon'tcompareyourselfHygieneSmileHydrateCommunicateyour needsRoutineRecognizeyour worthHealthyEatingRespectyourneedsSetboundariesPracticegratitudeDo apuzzleBreatheExerciseGooutsideBepresentSpendtime withfamilyWriteSupportPositivethinkingTalk toa friendRelaxyourbodyListentoMusicSleepCuddlewith apetSetgoalsAlonetimeMeditationLeisureAffirmationsSlowdownReadRestDon'tcompareyourselfHygieneSmileHydrateCommunicateyour needsRoutineRecognizeyour worthHealthyEatingRespectyourneedsSetboundariesPracticegratitudeDo apuzzleBreatheExerciseGooutsideBepresentSpendtime withfamilyWriteSupportPositivethinkingTalk toa friendRelaxyourbodyListentoMusicSleepCuddlewith apetSetgoalsAlonetime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Leisure
  3. Affirmations
  4. Slow down
  5. Read
  6. Rest
  7. Don't compare yourself
  8. Hygiene
  9. Smile
  10. Hydrate
  11. Communicate your needs
  12. Routine
  13. Recognize your worth
  14. Healthy Eating
  15. Respect your needs
  16. Set boundaries
  17. Practice gratitude
  18. Do a puzzle
  19. Breathe
  20. Exercise
  21. Go outside
  22. Be present
  23. Spend time with family
  24. Write
  25. Support
  26. Positive thinking
  27. Talk to a friend
  28. Relax your body
  29. Listen to Music
  30. Sleep
  31. Cuddle with a pet
  32. Set goals
  33. Alone time