BreathePracticegratitudeCuddlewith apetSlowdownRoutineHydrateSetboundariesHygieneSpendtime withfamilySetgoalsLeisureReadSupportAlonetimePositivethinkingSleepRecognizeyour worthCommunicateyour needsRespectyourneedsBepresentWriteRestListentoMusicRelaxyourbodyGooutsideTalk toa friendAffirmationsDon'tcompareyourselfDo apuzzleHealthyEatingExerciseSmileMeditationBreathePracticegratitudeCuddlewith apetSlowdownRoutineHydrateSetboundariesHygieneSpendtime withfamilySetgoalsLeisureReadSupportAlonetimePositivethinkingSleepRecognizeyour worthCommunicateyour needsRespectyourneedsBepresentWriteRestListentoMusicRelaxyourbodyGooutsideTalk toa friendAffirmationsDon'tcompareyourselfDo apuzzleHealthyEatingExerciseSmileMeditation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Practice gratitude
  3. Cuddle with a pet
  4. Slow down
  5. Routine
  6. Hydrate
  7. Set boundaries
  8. Hygiene
  9. Spend time with family
  10. Set goals
  11. Leisure
  12. Read
  13. Support
  14. Alone time
  15. Positive thinking
  16. Sleep
  17. Recognize your worth
  18. Communicate your needs
  19. Respect your needs
  20. Be present
  21. Write
  22. Rest
  23. Listen to Music
  24. Relax your body
  25. Go outside
  26. Talk to a friend
  27. Affirmations
  28. Don't compare yourself
  29. Do a puzzle
  30. Healthy Eating
  31. Exercise
  32. Smile
  33. Meditation