Don'tcompareyourselfSpendtime withfamilySleepBreatheSmileReadWriteRelaxyourbodyExerciseLeisureListentoMusicTalk toa friendAlonetimeSetgoalsRoutinePositivethinkingHygieneMeditationRestSetboundariesPracticegratitudeAffirmationsDo apuzzleSlowdownCuddlewith apetSupportRecognizeyour worthCommunicateyour needsHealthyEatingRespectyourneedsHydrateGooutsideBepresentDon'tcompareyourselfSpendtime withfamilySleepBreatheSmileReadWriteRelaxyourbodyExerciseLeisureListentoMusicTalk toa friendAlonetimeSetgoalsRoutinePositivethinkingHygieneMeditationRestSetboundariesPracticegratitudeAffirmationsDo apuzzleSlowdownCuddlewith apetSupportRecognizeyour worthCommunicateyour needsHealthyEatingRespectyourneedsHydrateGooutsideBepresent

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compare yourself
  2. Spend time with family
  3. Sleep
  4. Breathe
  5. Smile
  6. Read
  7. Write
  8. Relax your body
  9. Exercise
  10. Leisure
  11. Listen to Music
  12. Talk to a friend
  13. Alone time
  14. Set goals
  15. Routine
  16. Positive thinking
  17. Hygiene
  18. Meditation
  19. Rest
  20. Set boundaries
  21. Practice gratitude
  22. Affirmations
  23. Do a puzzle
  24. Slow down
  25. Cuddle with a pet
  26. Support
  27. Recognize your worth
  28. Communicate your needs
  29. Healthy Eating
  30. Respect your needs
  31. Hydrate
  32. Go outside
  33. Be present