ExerciseCommunicateyour needsMeditationAlonetimeSpendtime withfamilyHealthyEatingListentoMusicRestAffirmationsRoutineRecognizeyour worthLeisureSetboundariesGooutsideSetgoalsWriteReadSlowdownRespectyourneedsDon'tcompareyourselfDo apuzzleSmilePracticegratitudeTalk toa friendBepresentPositivethinkingRelaxyourbodyBreatheHygieneHydrateCuddlewith apetSupportSleepExerciseCommunicateyour needsMeditationAlonetimeSpendtime withfamilyHealthyEatingListentoMusicRestAffirmationsRoutineRecognizeyour worthLeisureSetboundariesGooutsideSetgoalsWriteReadSlowdownRespectyourneedsDon'tcompareyourselfDo apuzzleSmilePracticegratitudeTalk toa friendBepresentPositivethinkingRelaxyourbodyBreatheHygieneHydrateCuddlewith apetSupportSleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Communicate your needs
  3. Meditation
  4. Alone time
  5. Spend time with family
  6. Healthy Eating
  7. Listen to Music
  8. Rest
  9. Affirmations
  10. Routine
  11. Recognize your worth
  12. Leisure
  13. Set boundaries
  14. Go outside
  15. Set goals
  16. Write
  17. Read
  18. Slow down
  19. Respect your needs
  20. Don't compare yourself
  21. Do a puzzle
  22. Smile
  23. Practice gratitude
  24. Talk to a friend
  25. Be present
  26. Positive thinking
  27. Relax your body
  28. Breathe
  29. Hygiene
  30. Hydrate
  31. Cuddle with a pet
  32. Support
  33. Sleep