Don'tcompareyourselfSpendtime withfamilyRespectyourneedsBreatheTalk toa friendDo apuzzleListentoMusicSmileHygieneRecognizeyour worthRelaxyourbodyHealthyEatingRestWriteCuddlewith apetPositivethinkingAlonetimeSetgoalsMeditationSlowdownSleepBepresentHydrateCommunicateyour needsLeisureReadSetboundariesExerciseSupportRoutineGooutsidePracticegratitudeAffirmationsDon'tcompareyourselfSpendtime withfamilyRespectyourneedsBreatheTalk toa friendDo apuzzleListentoMusicSmileHygieneRecognizeyour worthRelaxyourbodyHealthyEatingRestWriteCuddlewith apetPositivethinkingAlonetimeSetgoalsMeditationSlowdownSleepBepresentHydrateCommunicateyour needsLeisureReadSetboundariesExerciseSupportRoutineGooutsidePracticegratitudeAffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compare yourself
  2. Spend time with family
  3. Respect your needs
  4. Breathe
  5. Talk to a friend
  6. Do a puzzle
  7. Listen to Music
  8. Smile
  9. Hygiene
  10. Recognize your worth
  11. Relax your body
  12. Healthy Eating
  13. Rest
  14. Write
  15. Cuddle with a pet
  16. Positive thinking
  17. Alone time
  18. Set goals
  19. Meditation
  20. Slow down
  21. Sleep
  22. Be present
  23. Hydrate
  24. Communicate your needs
  25. Leisure
  26. Read
  27. Set boundaries
  28. Exercise
  29. Support
  30. Routine
  31. Go outside
  32. Practice gratitude
  33. Affirmations