LeisureHealthyEatingTalk toa friendRecognizeyour worthBepresentPositivethinkingSetgoalsBreatheDo apuzzleAffirmationsMeditationSmileSpendtime withfamilyRestPracticegratitudeHydrateRoutineCommunicateyour needsReadAlonetimeSetboundariesGooutsideRespectyourneedsRelaxyourbodySleepListentoMusicSlowdownExerciseDon'tcompareyourselfHygieneSupportCuddlewith apetWriteLeisureHealthyEatingTalk toa friendRecognizeyour worthBepresentPositivethinkingSetgoalsBreatheDo apuzzleAffirmationsMeditationSmileSpendtime withfamilyRestPracticegratitudeHydrateRoutineCommunicateyour needsReadAlonetimeSetboundariesGooutsideRespectyourneedsRelaxyourbodySleepListentoMusicSlowdownExerciseDon'tcompareyourselfHygieneSupportCuddlewith apetWrite

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Leisure
  2. Healthy Eating
  3. Talk to a friend
  4. Recognize your worth
  5. Be present
  6. Positive thinking
  7. Set goals
  8. Breathe
  9. Do a puzzle
  10. Affirmations
  11. Meditation
  12. Smile
  13. Spend time with family
  14. Rest
  15. Practice gratitude
  16. Hydrate
  17. Routine
  18. Communicate your needs
  19. Read
  20. Alone time
  21. Set boundaries
  22. Go outside
  23. Respect your needs
  24. Relax your body
  25. Sleep
  26. Listen to Music
  27. Slow down
  28. Exercise
  29. Don't compare yourself
  30. Hygiene
  31. Support
  32. Cuddle with a pet
  33. Write