BepresentExerciseSetboundariesReadRelaxyourbodyDon'tcompareyourselfPracticegratitudeSupportSetgoalsRestSlowdownListentoMusicMeditationHealthyEatingHygieneTalk toa friendBreatheCuddlewith apetCommunicateyour needsRespectyourneedsSmilePositivethinkingRoutineRecognizeyour worthAlonetimeHydrateSleepWriteDo apuzzleSpendtime withfamilyLeisureAffirmationsGooutsideBepresentExerciseSetboundariesReadRelaxyourbodyDon'tcompareyourselfPracticegratitudeSupportSetgoalsRestSlowdownListentoMusicMeditationHealthyEatingHygieneTalk toa friendBreatheCuddlewith apetCommunicateyour needsRespectyourneedsSmilePositivethinkingRoutineRecognizeyour worthAlonetimeHydrateSleepWriteDo apuzzleSpendtime withfamilyLeisureAffirmationsGooutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be present
  2. Exercise
  3. Set boundaries
  4. Read
  5. Relax your body
  6. Don't compare yourself
  7. Practice gratitude
  8. Support
  9. Set goals
  10. Rest
  11. Slow down
  12. Listen to Music
  13. Meditation
  14. Healthy Eating
  15. Hygiene
  16. Talk to a friend
  17. Breathe
  18. Cuddle with a pet
  19. Communicate your needs
  20. Respect your needs
  21. Smile
  22. Positive thinking
  23. Routine
  24. Recognize your worth
  25. Alone time
  26. Hydrate
  27. Sleep
  28. Write
  29. Do a puzzle
  30. Spend time with family
  31. Leisure
  32. Affirmations
  33. Go outside