ListentoMusicBepresentDo apuzzleSlowdownDon'tcompareyourselfMeditationSupportHygieneCuddlewith apetCommunicateyour needsReadHydrateGooutsideAffirmationsRespectyourneedsBreatheHealthyEatingRelaxyourbodySetgoalsSmileExerciseRestPracticegratitudeAlonetimeRoutineSleepWriteTalk toa friendRecognizeyour worthSetboundariesPositivethinkingSpendtime withfamilyLeisureListentoMusicBepresentDo apuzzleSlowdownDon'tcompareyourselfMeditationSupportHygieneCuddlewith apetCommunicateyour needsReadHydrateGooutsideAffirmationsRespectyourneedsBreatheHealthyEatingRelaxyourbodySetgoalsSmileExerciseRestPracticegratitudeAlonetimeRoutineSleepWriteTalk toa friendRecognizeyour worthSetboundariesPositivethinkingSpendtime withfamilyLeisure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Be present
  3. Do a puzzle
  4. Slow down
  5. Don't compare yourself
  6. Meditation
  7. Support
  8. Hygiene
  9. Cuddle with a pet
  10. Communicate your needs
  11. Read
  12. Hydrate
  13. Go outside
  14. Affirmations
  15. Respect your needs
  16. Breathe
  17. Healthy Eating
  18. Relax your body
  19. Set goals
  20. Smile
  21. Exercise
  22. Rest
  23. Practice gratitude
  24. Alone time
  25. Routine
  26. Sleep
  27. Write
  28. Talk to a friend
  29. Recognize your worth
  30. Set boundaries
  31. Positive thinking
  32. Spend time with family
  33. Leisure