AlonetimeRestGooutsidePositivethinkingCommunicateyour needsSleepRecognizeyour worthSetboundariesDo apuzzleExerciseHydrateTalk toa friendSupportSpendtime withfamilyLeisureBepresentSlowdownRespectyourneedsHygieneSmileRoutineSetgoalsWriteListentoMusicRelaxyourbodyCuddlewith apetPracticegratitudeAffirmationsHealthyEatingReadMeditationDon'tcompareyourselfBreatheAlonetimeRestGooutsidePositivethinkingCommunicateyour needsSleepRecognizeyour worthSetboundariesDo apuzzleExerciseHydrateTalk toa friendSupportSpendtime withfamilyLeisureBepresentSlowdownRespectyourneedsHygieneSmileRoutineSetgoalsWriteListentoMusicRelaxyourbodyCuddlewith apetPracticegratitudeAffirmationsHealthyEatingReadMeditationDon'tcompareyourselfBreathe

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone time
  2. Rest
  3. Go outside
  4. Positive thinking
  5. Communicate your needs
  6. Sleep
  7. Recognize your worth
  8. Set boundaries
  9. Do a puzzle
  10. Exercise
  11. Hydrate
  12. Talk to a friend
  13. Support
  14. Spend time with family
  15. Leisure
  16. Be present
  17. Slow down
  18. Respect your needs
  19. Hygiene
  20. Smile
  21. Routine
  22. Set goals
  23. Write
  24. Listen to Music
  25. Relax your body
  26. Cuddle with a pet
  27. Practice gratitude
  28. Affirmations
  29. Healthy Eating
  30. Read
  31. Meditation
  32. Don't compare yourself
  33. Breathe