Cuddlewith apetRecognizeyour worthSupportRespectyourneedsPracticegratitudeSleepRoutineHygieneSlowdownTalk toa friendHealthyEatingHydrateAffirmationsBreatheDo apuzzleRestLeisureSmileRelaxyourbodySpendtime withfamilyGooutsideListentoMusicExerciseWriteSetboundariesAlonetimePositivethinkingCommunicateyour needsReadBepresentDon'tcompareyourselfMeditationSetgoalsCuddlewith apetRecognizeyour worthSupportRespectyourneedsPracticegratitudeSleepRoutineHygieneSlowdownTalk toa friendHealthyEatingHydrateAffirmationsBreatheDo apuzzleRestLeisureSmileRelaxyourbodySpendtime withfamilyGooutsideListentoMusicExerciseWriteSetboundariesAlonetimePositivethinkingCommunicateyour needsReadBepresentDon'tcompareyourselfMeditationSetgoals

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Cuddle with a pet
  2. Recognize your worth
  3. Support
  4. Respect your needs
  5. Practice gratitude
  6. Sleep
  7. Routine
  8. Hygiene
  9. Slow down
  10. Talk to a friend
  11. Healthy Eating
  12. Hydrate
  13. Affirmations
  14. Breathe
  15. Do a puzzle
  16. Rest
  17. Leisure
  18. Smile
  19. Relax your body
  20. Spend time with family
  21. Go outside
  22. Listen to Music
  23. Exercise
  24. Write
  25. Set boundaries
  26. Alone time
  27. Positive thinking
  28. Communicate your needs
  29. Read
  30. Be present
  31. Don't compare yourself
  32. Meditation
  33. Set goals