SetgoalsExerciseHealthyEatingPositivethinkingSmileDon'tcompareyourselfAlonetimeRecognizeyour worthHydrateGooutsideCuddlewith apetSetboundariesRoutineSleepDo apuzzlePracticegratitudeLeisureRestAffirmationsListentoMusicCommunicateyour needsReadHygieneSpendtime withfamilyRelaxyourbodySupportMeditationBreatheBepresentRespectyourneedsTalk toa friendWriteSlowdownSetgoalsExerciseHealthyEatingPositivethinkingSmileDon'tcompareyourselfAlonetimeRecognizeyour worthHydrateGooutsideCuddlewith apetSetboundariesRoutineSleepDo apuzzlePracticegratitudeLeisureRestAffirmationsListentoMusicCommunicateyour needsReadHygieneSpendtime withfamilyRelaxyourbodySupportMeditationBreatheBepresentRespectyourneedsTalk toa friendWriteSlowdown

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Exercise
  3. Healthy Eating
  4. Positive thinking
  5. Smile
  6. Don't compare yourself
  7. Alone time
  8. Recognize your worth
  9. Hydrate
  10. Go outside
  11. Cuddle with a pet
  12. Set boundaries
  13. Routine
  14. Sleep
  15. Do a puzzle
  16. Practice gratitude
  17. Leisure
  18. Rest
  19. Affirmations
  20. Listen to Music
  21. Communicate your needs
  22. Read
  23. Hygiene
  24. Spend time with family
  25. Relax your body
  26. Support
  27. Meditation
  28. Breathe
  29. Be present
  30. Respect your needs
  31. Talk to a friend
  32. Write
  33. Slow down