ReadCommunicateyour needsRestHygieneDon'tcompareyourselfCuddlewith apetSleepSetboundariesRecognizeyour worthGooutsideHydratePracticegratitudeLeisureHealthyEatingSlowdownSupportBepresentSmileDo apuzzleRoutineRelaxyourbodyMeditationAffirmationsAlonetimeExerciseWriteSpendtime withfamilySetgoalsRespectyourneedsPositivethinkingTalk toa friendListentoMusicBreatheReadCommunicateyour needsRestHygieneDon'tcompareyourselfCuddlewith apetSleepSetboundariesRecognizeyour worthGooutsideHydratePracticegratitudeLeisureHealthyEatingSlowdownSupportBepresentSmileDo apuzzleRoutineRelaxyourbodyMeditationAffirmationsAlonetimeExerciseWriteSpendtime withfamilySetgoalsRespectyourneedsPositivethinkingTalk toa friendListentoMusicBreathe

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Communicate your needs
  3. Rest
  4. Hygiene
  5. Don't compare yourself
  6. Cuddle with a pet
  7. Sleep
  8. Set boundaries
  9. Recognize your worth
  10. Go outside
  11. Hydrate
  12. Practice gratitude
  13. Leisure
  14. Healthy Eating
  15. Slow down
  16. Support
  17. Be present
  18. Smile
  19. Do a puzzle
  20. Routine
  21. Relax your body
  22. Meditation
  23. Affirmations
  24. Alone time
  25. Exercise
  26. Write
  27. Spend time with family
  28. Set goals
  29. Respect your needs
  30. Positive thinking
  31. Talk to a friend
  32. Listen to Music
  33. Breathe