HydrateSetboundariesRelaxyourbodyExerciseSlowdownSpendtime withfamilyDon'tcompareyourselfHealthyEatingListentoMusicRestLeisureAffirmationsCommunicateyour needsRoutineHygieneTalk toa friendRespectyourneedsSupportAlonetimeSmileMeditationPositivethinkingGooutsideCuddlewith apetBepresentBreatheSetgoalsRecognizeyour worthDo apuzzleWriteReadPracticegratitudeSleepHydrateSetboundariesRelaxyourbodyExerciseSlowdownSpendtime withfamilyDon'tcompareyourselfHealthyEatingListentoMusicRestLeisureAffirmationsCommunicateyour needsRoutineHygieneTalk toa friendRespectyourneedsSupportAlonetimeSmileMeditationPositivethinkingGooutsideCuddlewith apetBepresentBreatheSetgoalsRecognizeyour worthDo apuzzleWriteReadPracticegratitudeSleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. Set boundaries
  3. Relax your body
  4. Exercise
  5. Slow down
  6. Spend time with family
  7. Don't compare yourself
  8. Healthy Eating
  9. Listen to Music
  10. Rest
  11. Leisure
  12. Affirmations
  13. Communicate your needs
  14. Routine
  15. Hygiene
  16. Talk to a friend
  17. Respect your needs
  18. Support
  19. Alone time
  20. Smile
  21. Meditation
  22. Positive thinking
  23. Go outside
  24. Cuddle with a pet
  25. Be present
  26. Breathe
  27. Set goals
  28. Recognize your worth
  29. Do a puzzle
  30. Write
  31. Read
  32. Practice gratitude
  33. Sleep