SetgoalsRestHydrateAlonetimeSupportRoutineExerciseReadCommunicateyour needsListentoMusicMeditationSetboundariesRecognizeyour worthBepresentLeisureHygieneSmileSleepDon'tcompareyourselfHealthyEatingWriteDo apuzzlePositivethinkingGooutsideSlowdownPracticegratitudeRespectyourneedsBreatheSpendtime withfamilyTalk toa friendCuddlewith apetAffirmationsRelaxyourbodySetgoalsRestHydrateAlonetimeSupportRoutineExerciseReadCommunicateyour needsListentoMusicMeditationSetboundariesRecognizeyour worthBepresentLeisureHygieneSmileSleepDon'tcompareyourselfHealthyEatingWriteDo apuzzlePositivethinkingGooutsideSlowdownPracticegratitudeRespectyourneedsBreatheSpendtime withfamilyTalk toa friendCuddlewith apetAffirmationsRelaxyourbody

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Rest
  3. Hydrate
  4. Alone time
  5. Support
  6. Routine
  7. Exercise
  8. Read
  9. Communicate your needs
  10. Listen to Music
  11. Meditation
  12. Set boundaries
  13. Recognize your worth
  14. Be present
  15. Leisure
  16. Hygiene
  17. Smile
  18. Sleep
  19. Don't compare yourself
  20. Healthy Eating
  21. Write
  22. Do a puzzle
  23. Positive thinking
  24. Go outside
  25. Slow down
  26. Practice gratitude
  27. Respect your needs
  28. Breathe
  29. Spend time with family
  30. Talk to a friend
  31. Cuddle with a pet
  32. Affirmations
  33. Relax your body