BepresentRestExerciseCuddlewith apetSmileRecognizeyour worthListentoMusicPositivethinkingSupportBreatheAffirmationsRespectyourneedsSetboundariesRelaxyourbodySpendtime withfamilyTalk toa friendCommunicateyour needsHealthyEatingSlowdownHydrateWriteMeditationSetgoalsReadDon'tcompareyourselfAlonetimeRoutineDo apuzzleSleepGooutsidePracticegratitudeLeisureHygieneBepresentRestExerciseCuddlewith apetSmileRecognizeyour worthListentoMusicPositivethinkingSupportBreatheAffirmationsRespectyourneedsSetboundariesRelaxyourbodySpendtime withfamilyTalk toa friendCommunicateyour needsHealthyEatingSlowdownHydrateWriteMeditationSetgoalsReadDon'tcompareyourselfAlonetimeRoutineDo apuzzleSleepGooutsidePracticegratitudeLeisureHygiene

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be present
  2. Rest
  3. Exercise
  4. Cuddle with a pet
  5. Smile
  6. Recognize your worth
  7. Listen to Music
  8. Positive thinking
  9. Support
  10. Breathe
  11. Affirmations
  12. Respect your needs
  13. Set boundaries
  14. Relax your body
  15. Spend time with family
  16. Talk to a friend
  17. Communicate your needs
  18. Healthy Eating
  19. Slow down
  20. Hydrate
  21. Write
  22. Meditation
  23. Set goals
  24. Read
  25. Don't compare yourself
  26. Alone time
  27. Routine
  28. Do a puzzle
  29. Sleep
  30. Go outside
  31. Practice gratitude
  32. Leisure
  33. Hygiene