Spendtime withfamilyPracticegratitudeSupportLeisureBreatheCommunicateyour needsSetgoalsDon'tcompareyourselfRoutineAlonetimeHydrateRespectyourneedsSleepSetboundariesWriteSlowdownMeditationRecognizeyour worthTalk toa friendBepresentHygieneGooutsideRelaxyourbodyListentoMusicHealthyEatingRestExerciseDo apuzzleSmileAffirmationsReadPositivethinkingCuddlewith apetSpendtime withfamilyPracticegratitudeSupportLeisureBreatheCommunicateyour needsSetgoalsDon'tcompareyourselfRoutineAlonetimeHydrateRespectyourneedsSleepSetboundariesWriteSlowdownMeditationRecognizeyour worthTalk toa friendBepresentHygieneGooutsideRelaxyourbodyListentoMusicHealthyEatingRestExerciseDo apuzzleSmileAffirmationsReadPositivethinkingCuddlewith apet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Spend time with family
  2. Practice gratitude
  3. Support
  4. Leisure
  5. Breathe
  6. Communicate your needs
  7. Set goals
  8. Don't compare yourself
  9. Routine
  10. Alone time
  11. Hydrate
  12. Respect your needs
  13. Sleep
  14. Set boundaries
  15. Write
  16. Slow down
  17. Meditation
  18. Recognize your worth
  19. Talk to a friend
  20. Be present
  21. Hygiene
  22. Go outside
  23. Relax your body
  24. Listen to Music
  25. Healthy Eating
  26. Rest
  27. Exercise
  28. Do a puzzle
  29. Smile
  30. Affirmations
  31. Read
  32. Positive thinking
  33. Cuddle with a pet