SlowdownSetboundariesTalk toa friendPracticegratitudeHygieneHydrateBreathePositivethinkingSupportSetgoalsRecognizeyour worthRoutineExerciseMeditationSleepRespectyourneedsSpendtime withfamilyRestCuddlewith apetRelaxyourbodyCommunicateyour needsSmileWriteLeisureReadDo apuzzleAlonetimeHealthyEatingGooutsideBepresentDon'tcompareyourselfAffirmationsListentoMusicSlowdownSetboundariesTalk toa friendPracticegratitudeHygieneHydrateBreathePositivethinkingSupportSetgoalsRecognizeyour worthRoutineExerciseMeditationSleepRespectyourneedsSpendtime withfamilyRestCuddlewith apetRelaxyourbodyCommunicateyour needsSmileWriteLeisureReadDo apuzzleAlonetimeHealthyEatingGooutsideBepresentDon'tcompareyourselfAffirmationsListentoMusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow down
  2. Set boundaries
  3. Talk to a friend
  4. Practice gratitude
  5. Hygiene
  6. Hydrate
  7. Breathe
  8. Positive thinking
  9. Support
  10. Set goals
  11. Recognize your worth
  12. Routine
  13. Exercise
  14. Meditation
  15. Sleep
  16. Respect your needs
  17. Spend time with family
  18. Rest
  19. Cuddle with a pet
  20. Relax your body
  21. Communicate your needs
  22. Smile
  23. Write
  24. Leisure
  25. Read
  26. Do a puzzle
  27. Alone time
  28. Healthy Eating
  29. Go outside
  30. Be present
  31. Don't compare yourself
  32. Affirmations
  33. Listen to Music