Go for a walk Read a book for 30 minutes Eat a meal you enjoy Take a warm shower / bubble bath Take deep breaths Stretch for 10 minutes Learn / Try Something New Watch a funny movie Write 5 things you love about yourself Stay hydrated all day Watch the sunset Take a Nap Spend time with friends who support me Play a game Burn a candle or oil diffuser Dance / Sing to your favorite song List 3 things you are grateful for before bed Journal Get enough sleep Call a friend or family member Play with pets Ask for help when needed Spend time outside Cross something off my to- do list Go for a walk Read a book for 30 minutes Eat a meal you enjoy Take a warm shower / bubble bath Take deep breaths Stretch for 10 minutes Learn / Try Something New Watch a funny movie Write 5 things you love about yourself Stay hydrated all day Watch the sunset Take a Nap Spend time with friends who support me Play a game Burn a candle or oil diffuser Dance / Sing to your favorite song List 3 things you are grateful for before bed Journal Get enough sleep Call a friend or family member Play with pets Ask for help when needed Spend time outside Cross something off my to- do list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Read a book for 30 minutes
Eat a meal you enjoy
Take a warm shower / bubble bath
Take deep breaths
Stretch for 10 minutes
Learn / Try Something New
Watch a funny movie
Write 5 things you love about yourself
Stay hydrated all day
Watch the sunset
Take a Nap
Spend time with friends who support me
Play a game
Burn a candle or oil diffuser
Dance / Sing to your favorite song
List 3 things you are grateful for before bed
Journal
Get enough sleep
Call a friend or family member
Play with pets
Ask for help when needed
Spend time outside
Cross something off my to-do list