Play agameEat ameal youenjoyPlaywithpetsTakedeepbreathsBurn acandle oroil diffuserTake a warmshower /bubble bathJournalCrosssomethingoff my to-do listWatcha funnymovieGetenoughsleepRead abook for30minutesTakea NapDance / Singto yourfavorite songStretchfor 10minutesList 3 thingsyou aregrateful forbefore bedSpend timewith friendswho supportmeSpendtimeoutsideGo fora walkAsk forhelp whenneededLearn / TrySomethingNewWrite 5things youlove aboutyourselfWatchthesunsetCall afriend orfamilymemberStayhydratedall dayPlay agameEat ameal youenjoyPlaywithpetsTakedeepbreathsBurn acandle oroil diffuserTake a warmshower /bubble bathJournalCrosssomethingoff my to-do listWatcha funnymovieGetenoughsleepRead abook for30minutesTakea NapDance / Singto yourfavorite songStretchfor 10minutesList 3 thingsyou aregrateful forbefore bedSpend timewith friendswho supportmeSpendtimeoutsideGo fora walkAsk forhelp whenneededLearn / TrySomethingNewWrite 5things youlove aboutyourselfWatchthesunsetCall afriend orfamilymemberStayhydratedall day

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Eat a meal you enjoy
  3. Play with pets
  4. Take deep breaths
  5. Burn a candle or oil diffuser
  6. Take a warm shower / bubble bath
  7. Journal
  8. Cross something off my to-do list
  9. Watch a funny movie
  10. Get enough sleep
  11. Read a book for 30 minutes
  12. Take a Nap
  13. Dance / Sing to your favorite song
  14. Stretch for 10 minutes
  15. List 3 things you are grateful for before bed
  16. Spend time with friends who support me
  17. Spend time outside
  18. Go for a walk
  19. Ask for help when needed
  20. Learn / Try Something New
  21. Write 5 things you love about yourself
  22. Watch the sunset
  23. Call a friend or family member
  24. Stay hydrated all day