Read abook for30minutesGetenoughsleepStretchfor 10minutesTakedeepbreathsEat ameal youenjoyCall afriend orfamilymemberCrosssomethingoff my to-do listAsk forhelp whenneededPlaywithpetsBurn acandle oroil diffuserJournalPlay agameWrite 5things youlove aboutyourselfGo fora walkList 3 thingsyou aregrateful forbefore bedSpend timewith friendswho supportmeLearn / TrySomethingNewTakea NapSpendtimeoutsideDance / Singto yourfavorite songWatcha funnymovieWatchthesunsetStayhydratedall dayTake a warmshower /bubble bathRead abook for30minutesGetenoughsleepStretchfor 10minutesTakedeepbreathsEat ameal youenjoyCall afriend orfamilymemberCrosssomethingoff my to-do listAsk forhelp whenneededPlaywithpetsBurn acandle oroil diffuserJournalPlay agameWrite 5things youlove aboutyourselfGo fora walkList 3 thingsyou aregrateful forbefore bedSpend timewith friendswho supportmeLearn / TrySomethingNewTakea NapSpendtimeoutsideDance / Singto yourfavorite songWatcha funnymovieWatchthesunsetStayhydratedall dayTake a warmshower /bubble bath

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Get enough sleep
  3. Stretch for 10 minutes
  4. Take deep breaths
  5. Eat a meal you enjoy
  6. Call a friend or family member
  7. Cross something off my to-do list
  8. Ask for help when needed
  9. Play with pets
  10. Burn a candle or oil diffuser
  11. Journal
  12. Play a game
  13. Write 5 things you love about yourself
  14. Go for a walk
  15. List 3 things you are grateful for before bed
  16. Spend time with friends who support me
  17. Learn / Try Something New
  18. Take a Nap
  19. Spend time outside
  20. Dance / Sing to your favorite song
  21. Watch a funny movie
  22. Watch the sunset
  23. Stay hydrated all day
  24. Take a warm shower / bubble bath