GetenoughsleepWrite 5things youlove aboutyourselfGo fora walkSpend timewith friendswho supportmeTakedeepbreathsTakea NapTake a warmshower /bubble bathEat ameal youenjoyCall afriend orfamilymemberWatcha funnymovieList 3 thingsyou aregrateful forbefore bedWatchthesunsetRead abook for30minutesLearn / TrySomethingNewPlay agameAsk forhelp whenneededCrosssomethingoff my to-do listStretchfor 10minutesBurn acandle oroil diffuserPlaywithpetsDance / Singto yourfavorite songJournalStayhydratedall daySpendtimeoutsideGetenoughsleepWrite 5things youlove aboutyourselfGo fora walkSpend timewith friendswho supportmeTakedeepbreathsTakea NapTake a warmshower /bubble bathEat ameal youenjoyCall afriend orfamilymemberWatcha funnymovieList 3 thingsyou aregrateful forbefore bedWatchthesunsetRead abook for30minutesLearn / TrySomethingNewPlay agameAsk forhelp whenneededCrosssomethingoff my to-do listStretchfor 10minutesBurn acandle oroil diffuserPlaywithpetsDance / Singto yourfavorite songJournalStayhydratedall daySpendtimeoutside

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get enough sleep
  2. Write 5 things you love about yourself
  3. Go for a walk
  4. Spend time with friends who support me
  5. Take deep breaths
  6. Take a Nap
  7. Take a warm shower / bubble bath
  8. Eat a meal you enjoy
  9. Call a friend or family member
  10. Watch a funny movie
  11. List 3 things you are grateful for before bed
  12. Watch the sunset
  13. Read a book for 30 minutes
  14. Learn / Try Something New
  15. Play a game
  16. Ask for help when needed
  17. Cross something off my to-do list
  18. Stretch for 10 minutes
  19. Burn a candle or oil diffuser
  20. Play with pets
  21. Dance / Sing to your favorite song
  22. Journal
  23. Stay hydrated all day
  24. Spend time outside