Take a warmshower /bubble bathGetenoughsleepStretchfor 10minutesTakea NapWatcha funnymovieWatchthesunsetCrosssomethingoff my to-do listLearn / TrySomethingNewGo fora walkCall afriend orfamilymemberSpend timewith friendswho supportmeSpendtimeoutsideDance / Singto yourfavorite songWrite 5things youlove aboutyourselfPlaywithpetsList 3 thingsyou aregrateful forbefore bedJournalRead abook for30minutesEat ameal youenjoyBurn acandle oroil diffuserAsk forhelp whenneededTakedeepbreathsStayhydratedall dayPlay agameTake a warmshower /bubble bathGetenoughsleepStretchfor 10minutesTakea NapWatcha funnymovieWatchthesunsetCrosssomethingoff my to-do listLearn / TrySomethingNewGo fora walkCall afriend orfamilymemberSpend timewith friendswho supportmeSpendtimeoutsideDance / Singto yourfavorite songWrite 5things youlove aboutyourselfPlaywithpetsList 3 thingsyou aregrateful forbefore bedJournalRead abook for30minutesEat ameal youenjoyBurn acandle oroil diffuserAsk forhelp whenneededTakedeepbreathsStayhydratedall dayPlay agame

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower / bubble bath
  2. Get enough sleep
  3. Stretch for 10 minutes
  4. Take a Nap
  5. Watch a funny movie
  6. Watch the sunset
  7. Cross something off my to-do list
  8. Learn / Try Something New
  9. Go for a walk
  10. Call a friend or family member
  11. Spend time with friends who support me
  12. Spend time outside
  13. Dance / Sing to your favorite song
  14. Write 5 things you love about yourself
  15. Play with pets
  16. List 3 things you are grateful for before bed
  17. Journal
  18. Read a book for 30 minutes
  19. Eat a meal you enjoy
  20. Burn a candle or oil diffuser
  21. Ask for help when needed
  22. Take deep breaths
  23. Stay hydrated all day
  24. Play a game