TakedeepbreathsPlay agameWatcha funnymovieJournalWrite 5things youlove aboutyourselfWatchthesunsetSpend timewith friendswho supportmeStretchfor 10minutesLearn / TrySomethingNewStayhydratedall dayDance / Singto yourfavorite songCall afriend orfamilymemberSpendtimeoutsideList 3 thingsyou aregrateful forbefore bedTake a warmshower /bubble bathBurn acandle oroil diffuserRead abook for30minutesGetenoughsleepTakea NapEat ameal youenjoyAsk forhelp whenneededCrosssomethingoff my to-do listPlaywithpetsGo fora walkTakedeepbreathsPlay agameWatcha funnymovieJournalWrite 5things youlove aboutyourselfWatchthesunsetSpend timewith friendswho supportmeStretchfor 10minutesLearn / TrySomethingNewStayhydratedall dayDance / Singto yourfavorite songCall afriend orfamilymemberSpendtimeoutsideList 3 thingsyou aregrateful forbefore bedTake a warmshower /bubble bathBurn acandle oroil diffuserRead abook for30minutesGetenoughsleepTakea NapEat ameal youenjoyAsk forhelp whenneededCrosssomethingoff my to-do listPlaywithpetsGo fora walk

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Play a game
  3. Watch a funny movie
  4. Journal
  5. Write 5 things you love about yourself
  6. Watch the sunset
  7. Spend time with friends who support me
  8. Stretch for 10 minutes
  9. Learn / Try Something New
  10. Stay hydrated all day
  11. Dance / Sing to your favorite song
  12. Call a friend or family member
  13. Spend time outside
  14. List 3 things you are grateful for before bed
  15. Take a warm shower / bubble bath
  16. Burn a candle or oil diffuser
  17. Read a book for 30 minutes
  18. Get enough sleep
  19. Take a Nap
  20. Eat a meal you enjoy
  21. Ask for help when needed
  22. Cross something off my to-do list
  23. Play with pets
  24. Go for a walk