Dance / Singto yourfavorite songSpend timewith friendswho supportmeGo fora walkCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedLearn / TrySomethingNewSpendtimeoutsideTakea NapTake a warmshower /bubble bathStayhydratedall dayTakedeepbreathsWatchthesunsetWatcha funnymoviePlay agameJournalWrite 5things youlove aboutyourselfAsk forhelp whenneededRead abook for30minutesBurn acandle oroil diffuserEat ameal youenjoyCall afriend orfamilymemberStretchfor 10minutesGetenoughsleepPlaywithpetsDance / Singto yourfavorite songSpend timewith friendswho supportmeGo fora walkCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedLearn / TrySomethingNewSpendtimeoutsideTakea NapTake a warmshower /bubble bathStayhydratedall dayTakedeepbreathsWatchthesunsetWatcha funnymoviePlay agameJournalWrite 5things youlove aboutyourselfAsk forhelp whenneededRead abook for30minutesBurn acandle oroil diffuserEat ameal youenjoyCall afriend orfamilymemberStretchfor 10minutesGetenoughsleepPlaywithpets

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance / Sing to your favorite song
  2. Spend time with friends who support me
  3. Go for a walk
  4. Cross something off my to-do list
  5. List 3 things you are grateful for before bed
  6. Learn / Try Something New
  7. Spend time outside
  8. Take a Nap
  9. Take a warm shower / bubble bath
  10. Stay hydrated all day
  11. Take deep breaths
  12. Watch the sunset
  13. Watch a funny movie
  14. Play a game
  15. Journal
  16. Write 5 things you love about yourself
  17. Ask for help when needed
  18. Read a book for 30 minutes
  19. Burn a candle or oil diffuser
  20. Eat a meal you enjoy
  21. Call a friend or family member
  22. Stretch for 10 minutes
  23. Get enough sleep
  24. Play with pets