Write 5things youlove aboutyourselfGo fora walkTakedeepbreathsGetenoughsleepCall afriend orfamilymemberLearn / TrySomethingNewTake a warmshower /bubble bathSpend timewith friendswho supportmeDance / Singto yourfavorite songCrosssomethingoff my to-do listPlay agameStayhydratedall dayAsk forhelp whenneededEat ameal youenjoyTakea NapStretchfor 10minutesBurn acandle oroil diffuserSpendtimeoutsideJournalRead abook for30minutesList 3 thingsyou aregrateful forbefore bedPlaywithpetsWatcha funnymovieWatchthesunsetWrite 5things youlove aboutyourselfGo fora walkTakedeepbreathsGetenoughsleepCall afriend orfamilymemberLearn / TrySomethingNewTake a warmshower /bubble bathSpend timewith friendswho supportmeDance / Singto yourfavorite songCrosssomethingoff my to-do listPlay agameStayhydratedall dayAsk forhelp whenneededEat ameal youenjoyTakea NapStretchfor 10minutesBurn acandle oroil diffuserSpendtimeoutsideJournalRead abook for30minutesList 3 thingsyou aregrateful forbefore bedPlaywithpetsWatcha funnymovieWatchthesunset

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write 5 things you love about yourself
  2. Go for a walk
  3. Take deep breaths
  4. Get enough sleep
  5. Call a friend or family member
  6. Learn / Try Something New
  7. Take a warm shower / bubble bath
  8. Spend time with friends who support me
  9. Dance / Sing to your favorite song
  10. Cross something off my to-do list
  11. Play a game
  12. Stay hydrated all day
  13. Ask for help when needed
  14. Eat a meal you enjoy
  15. Take a Nap
  16. Stretch for 10 minutes
  17. Burn a candle or oil diffuser
  18. Spend time outside
  19. Journal
  20. Read a book for 30 minutes
  21. List 3 things you are grateful for before bed
  22. Play with pets
  23. Watch a funny movie
  24. Watch the sunset