Crosssomethingoff my to-do listTakedeepbreathsPlaywithpetsSpendtimeoutsideSpend timewith friendswho supportmeList 3 thingsyou aregrateful forbefore bedWatchthesunsetJournalDance / Singto yourfavorite songWatcha funnymovieRead abook for30minutesAsk forhelp whenneededGetenoughsleepPlay agameLearn / TrySomethingNewTakea NapStretchfor 10minutesWrite 5things youlove aboutyourselfBurn acandle oroil diffuserTake a warmshower /bubble bathCall afriend orfamilymemberEat ameal youenjoyStayhydratedall dayGo fora walkCrosssomethingoff my to-do listTakedeepbreathsPlaywithpetsSpendtimeoutsideSpend timewith friendswho supportmeList 3 thingsyou aregrateful forbefore bedWatchthesunsetJournalDance / Singto yourfavorite songWatcha funnymovieRead abook for30minutesAsk forhelp whenneededGetenoughsleepPlay agameLearn / TrySomethingNewTakea NapStretchfor 10minutesWrite 5things youlove aboutyourselfBurn acandle oroil diffuserTake a warmshower /bubble bathCall afriend orfamilymemberEat ameal youenjoyStayhydratedall dayGo fora walk

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross something off my to-do list
  2. Take deep breaths
  3. Play with pets
  4. Spend time outside
  5. Spend time with friends who support me
  6. List 3 things you are grateful for before bed
  7. Watch the sunset
  8. Journal
  9. Dance / Sing to your favorite song
  10. Watch a funny movie
  11. Read a book for 30 minutes
  12. Ask for help when needed
  13. Get enough sleep
  14. Play a game
  15. Learn / Try Something New
  16. Take a Nap
  17. Stretch for 10 minutes
  18. Write 5 things you love about yourself
  19. Burn a candle or oil diffuser
  20. Take a warm shower / bubble bath
  21. Call a friend or family member
  22. Eat a meal you enjoy
  23. Stay hydrated all day
  24. Go for a walk