SpendtimeoutsideDance / Singto yourfavorite songStretchfor 10minutesList 3 thingsyou aregrateful forbefore bedCall afriend orfamilymemberGetenoughsleepPlay agameWatchthesunsetWatcha funnymovieTake a warmshower /bubble bathSpend timewith friendswho supportmeJournalTakea NapBurn acandle oroil diffuserAsk forhelp whenneededWrite 5things youlove aboutyourselfRead abook for30minutesPlaywithpetsStayhydratedall dayEat ameal youenjoyLearn / TrySomethingNewGo fora walkTakedeepbreathsCrosssomethingoff my to-do listSpendtimeoutsideDance / Singto yourfavorite songStretchfor 10minutesList 3 thingsyou aregrateful forbefore bedCall afriend orfamilymemberGetenoughsleepPlay agameWatchthesunsetWatcha funnymovieTake a warmshower /bubble bathSpend timewith friendswho supportmeJournalTakea NapBurn acandle oroil diffuserAsk forhelp whenneededWrite 5things youlove aboutyourselfRead abook for30minutesPlaywithpetsStayhydratedall dayEat ameal youenjoyLearn / TrySomethingNewGo fora walkTakedeepbreathsCrosssomethingoff my to-do list

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Dance / Sing to your favorite song
  3. Stretch for 10 minutes
  4. List 3 things you are grateful for before bed
  5. Call a friend or family member
  6. Get enough sleep
  7. Play a game
  8. Watch the sunset
  9. Watch a funny movie
  10. Take a warm shower / bubble bath
  11. Spend time with friends who support me
  12. Journal
  13. Take a Nap
  14. Burn a candle or oil diffuser
  15. Ask for help when needed
  16. Write 5 things you love about yourself
  17. Read a book for 30 minutes
  18. Play with pets
  19. Stay hydrated all day
  20. Eat a meal you enjoy
  21. Learn / Try Something New
  22. Go for a walk
  23. Take deep breaths
  24. Cross something off my to-do list