Crosssomethingoff my to-do listWatchthesunsetPlaywithpetsList 3 thingsyou aregrateful forbefore bedCall afriend orfamilymemberEat ameal youenjoyJournalWatcha funnymovieRead abook for30minutesTakedeepbreathsLearn / TrySomethingNewSpend timewith friendswho supportmePlay agameBurn acandle oroil diffuserTakea NapGo fora walkStayhydratedall dayWrite 5things youlove aboutyourselfSpendtimeoutsideAsk forhelp whenneededStretchfor 10minutesDance / Singto yourfavorite songGetenoughsleepTake a warmshower /bubble bathCrosssomethingoff my to-do listWatchthesunsetPlaywithpetsList 3 thingsyou aregrateful forbefore bedCall afriend orfamilymemberEat ameal youenjoyJournalWatcha funnymovieRead abook for30minutesTakedeepbreathsLearn / TrySomethingNewSpend timewith friendswho supportmePlay agameBurn acandle oroil diffuserTakea NapGo fora walkStayhydratedall dayWrite 5things youlove aboutyourselfSpendtimeoutsideAsk forhelp whenneededStretchfor 10minutesDance / Singto yourfavorite songGetenoughsleepTake a warmshower /bubble bath

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross something off my to-do list
  2. Watch the sunset
  3. Play with pets
  4. List 3 things you are grateful for before bed
  5. Call a friend or family member
  6. Eat a meal you enjoy
  7. Journal
  8. Watch a funny movie
  9. Read a book for 30 minutes
  10. Take deep breaths
  11. Learn / Try Something New
  12. Spend time with friends who support me
  13. Play a game
  14. Burn a candle or oil diffuser
  15. Take a Nap
  16. Go for a walk
  17. Stay hydrated all day
  18. Write 5 things you love about yourself
  19. Spend time outside
  20. Ask for help when needed
  21. Stretch for 10 minutes
  22. Dance / Sing to your favorite song
  23. Get enough sleep
  24. Take a warm shower / bubble bath