Stretchfor 10minutesGo fora walkPlay agameGetenoughsleepSpend timewith friendswho supportmeCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfDance / Singto yourfavorite songPlaywithpetsEat ameal youenjoyLearn / TrySomethingNewRead abook for30minutesSpendtimeoutsideCall afriend orfamilymemberJournalTakedeepbreathsStayhydratedall dayBurn acandle oroil diffuserTakea NapAsk forhelp whenneededList 3 thingsyou aregrateful forbefore bedWatcha funnymovieWatchthesunsetTake a warmshower /bubble bathStretchfor 10minutesGo fora walkPlay agameGetenoughsleepSpend timewith friendswho supportmeCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfDance / Singto yourfavorite songPlaywithpetsEat ameal youenjoyLearn / TrySomethingNewRead abook for30minutesSpendtimeoutsideCall afriend orfamilymemberJournalTakedeepbreathsStayhydratedall dayBurn acandle oroil diffuserTakea NapAsk forhelp whenneededList 3 thingsyou aregrateful forbefore bedWatcha funnymovieWatchthesunsetTake a warmshower /bubble bath

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Go for a walk
  3. Play a game
  4. Get enough sleep
  5. Spend time with friends who support me
  6. Cross something off my to-do list
  7. Write 5 things you love about yourself
  8. Dance / Sing to your favorite song
  9. Play with pets
  10. Eat a meal you enjoy
  11. Learn / Try Something New
  12. Read a book for 30 minutes
  13. Spend time outside
  14. Call a friend or family member
  15. Journal
  16. Take deep breaths
  17. Stay hydrated all day
  18. Burn a candle or oil diffuser
  19. Take a Nap
  20. Ask for help when needed
  21. List 3 things you are grateful for before bed
  22. Watch a funny movie
  23. Watch the sunset
  24. Take a warm shower / bubble bath