JournalPlaywithpetsStayhydratedall dayLearn / TrySomethingNewWatchthesunsetSpendtimeoutsideSpend timewith friendswho supportmeCall afriend orfamilymemberTakea NapPlay agameTakedeepbreathsEat ameal youenjoyBurn acandle oroil diffuserList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededDance / Singto yourfavorite songGo fora walkWrite 5things youlove aboutyourselfGetenoughsleepRead abook for30minutesStretchfor 10minutesWatcha funnymovieTake a warmshower /bubble bathCrosssomethingoff my to-do listJournalPlaywithpetsStayhydratedall dayLearn / TrySomethingNewWatchthesunsetSpendtimeoutsideSpend timewith friendswho supportmeCall afriend orfamilymemberTakea NapPlay agameTakedeepbreathsEat ameal youenjoyBurn acandle oroil diffuserList 3 thingsyou aregrateful forbefore bedAsk forhelp whenneededDance / Singto yourfavorite songGo fora walkWrite 5things youlove aboutyourselfGetenoughsleepRead abook for30minutesStretchfor 10minutesWatcha funnymovieTake a warmshower /bubble bathCrosssomethingoff my to-do list

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play with pets
  3. Stay hydrated all day
  4. Learn / Try Something New
  5. Watch the sunset
  6. Spend time outside
  7. Spend time with friends who support me
  8. Call a friend or family member
  9. Take a Nap
  10. Play a game
  11. Take deep breaths
  12. Eat a meal you enjoy
  13. Burn a candle or oil diffuser
  14. List 3 things you are grateful for before bed
  15. Ask for help when needed
  16. Dance / Sing to your favorite song
  17. Go for a walk
  18. Write 5 things you love about yourself
  19. Get enough sleep
  20. Read a book for 30 minutes
  21. Stretch for 10 minutes
  22. Watch a funny movie
  23. Take a warm shower / bubble bath
  24. Cross something off my to-do list