TakedeepbreathsRead abook for30minutesSpendtimeoutsidePlay agameLearn / TrySomethingNewTake a warmshower /bubble bathGo fora walkStretchfor 10minutesGetenoughsleepWatchthesunsetCall afriend orfamilymemberSpend timewith friendswho supportmeStayhydratedall dayCrosssomethingoff my to-do listJournalBurn acandle oroil diffuserWrite 5things youlove aboutyourselfEat ameal youenjoyAsk forhelp whenneededDance / Singto yourfavorite songPlaywithpetsWatcha funnymovieList 3 thingsyou aregrateful forbefore bedTakea NapTakedeepbreathsRead abook for30minutesSpendtimeoutsidePlay agameLearn / TrySomethingNewTake a warmshower /bubble bathGo fora walkStretchfor 10minutesGetenoughsleepWatchthesunsetCall afriend orfamilymemberSpend timewith friendswho supportmeStayhydratedall dayCrosssomethingoff my to-do listJournalBurn acandle oroil diffuserWrite 5things youlove aboutyourselfEat ameal youenjoyAsk forhelp whenneededDance / Singto yourfavorite songPlaywithpetsWatcha funnymovieList 3 thingsyou aregrateful forbefore bedTakea Nap

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Read a book for 30 minutes
  3. Spend time outside
  4. Play a game
  5. Learn / Try Something New
  6. Take a warm shower / bubble bath
  7. Go for a walk
  8. Stretch for 10 minutes
  9. Get enough sleep
  10. Watch the sunset
  11. Call a friend or family member
  12. Spend time with friends who support me
  13. Stay hydrated all day
  14. Cross something off my to-do list
  15. Journal
  16. Burn a candle or oil diffuser
  17. Write 5 things you love about yourself
  18. Eat a meal you enjoy
  19. Ask for help when needed
  20. Dance / Sing to your favorite song
  21. Play with pets
  22. Watch a funny movie
  23. List 3 things you are grateful for before bed
  24. Take a Nap