Watcha funnymovieWrite 5things youlove aboutyourselfSpendtimeoutsideWatchthesunsetAsk forhelp whenneededGo fora walkTakea NapPlaywithpetsPlay agameLearn / TrySomethingNewTakedeepbreathsDance / Singto yourfavorite songTake a warmshower /bubble bathList 3 thingsyou aregrateful forbefore bedGetenoughsleepJournalRead abook for30minutesStayhydratedall dayCall afriend orfamilymemberBurn acandle oroil diffuserStretchfor 10minutesEat ameal youenjoyCrosssomethingoff my to-do listSpend timewith friendswho supportmeWatcha funnymovieWrite 5things youlove aboutyourselfSpendtimeoutsideWatchthesunsetAsk forhelp whenneededGo fora walkTakea NapPlaywithpetsPlay agameLearn / TrySomethingNewTakedeepbreathsDance / Singto yourfavorite songTake a warmshower /bubble bathList 3 thingsyou aregrateful forbefore bedGetenoughsleepJournalRead abook for30minutesStayhydratedall dayCall afriend orfamilymemberBurn acandle oroil diffuserStretchfor 10minutesEat ameal youenjoyCrosssomethingoff my to-do listSpend timewith friendswho supportme

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Write 5 things you love about yourself
  3. Spend time outside
  4. Watch the sunset
  5. Ask for help when needed
  6. Go for a walk
  7. Take a Nap
  8. Play with pets
  9. Play a game
  10. Learn / Try Something New
  11. Take deep breaths
  12. Dance / Sing to your favorite song
  13. Take a warm shower / bubble bath
  14. List 3 things you are grateful for before bed
  15. Get enough sleep
  16. Journal
  17. Read a book for 30 minutes
  18. Stay hydrated all day
  19. Call a friend or family member
  20. Burn a candle or oil diffuser
  21. Stretch for 10 minutes
  22. Eat a meal you enjoy
  23. Cross something off my to-do list
  24. Spend time with friends who support me