Take a warmshower /bubble bathBurn acandle oroil diffuserAsk forhelp whenneededEat ameal youenjoyDance / Singto yourfavorite songStayhydratedall dayPlaywithpetsCrosssomethingoff my to-do listSpend timewith friendswho supportmeStretchfor 10minutesRead abook for30minutesWatchthesunsetList 3 thingsyou aregrateful forbefore bedSpendtimeoutsideWatcha funnymovieGo fora walkTakedeepbreathsGetenoughsleepPlay agameTakea NapWrite 5things youlove aboutyourselfJournalLearn / TrySomethingNewCall afriend orfamilymemberTake a warmshower /bubble bathBurn acandle oroil diffuserAsk forhelp whenneededEat ameal youenjoyDance / Singto yourfavorite songStayhydratedall dayPlaywithpetsCrosssomethingoff my to-do listSpend timewith friendswho supportmeStretchfor 10minutesRead abook for30minutesWatchthesunsetList 3 thingsyou aregrateful forbefore bedSpendtimeoutsideWatcha funnymovieGo fora walkTakedeepbreathsGetenoughsleepPlay agameTakea NapWrite 5things youlove aboutyourselfJournalLearn / TrySomethingNewCall afriend orfamilymember

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower / bubble bath
  2. Burn a candle or oil diffuser
  3. Ask for help when needed
  4. Eat a meal you enjoy
  5. Dance / Sing to your favorite song
  6. Stay hydrated all day
  7. Play with pets
  8. Cross something off my to-do list
  9. Spend time with friends who support me
  10. Stretch for 10 minutes
  11. Read a book for 30 minutes
  12. Watch the sunset
  13. List 3 things you are grateful for before bed
  14. Spend time outside
  15. Watch a funny movie
  16. Go for a walk
  17. Take deep breaths
  18. Get enough sleep
  19. Play a game
  20. Take a Nap
  21. Write 5 things you love about yourself
  22. Journal
  23. Learn / Try Something New
  24. Call a friend or family member