Get enough sleep Write 5 things you love about yourself Go for a walk Spend time with friends who support me Take deep breaths Take a Nap Take a warm shower / bubble bath Eat a meal you enjoy Call a friend or family member Watch a funny movie List 3 things you are grateful for before bed Watch the sunset Read a book for 30 minutes Learn / Try Something New Play a game Ask for help when needed Cross something off my to- do list Stretch for 10 minutes Burn a candle or oil diffuser Play with pets Dance / Sing to your favorite song Journal Stay hydrated all day Spend time outside Get enough sleep Write 5 things you love about yourself Go for a walk Spend time with friends who support me Take deep breaths Take a Nap Take a warm shower / bubble bath Eat a meal you enjoy Call a friend or family member Watch a funny movie List 3 things you are grateful for before bed Watch the sunset Read a book for 30 minutes Learn / Try Something New Play a game Ask for help when needed Cross something off my to- do list Stretch for 10 minutes Burn a candle or oil diffuser Play with pets Dance / Sing to your favorite song Journal Stay hydrated all day Spend time outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get enough sleep
Write 5 things you love about yourself
Go for a walk
Spend time with friends who support me
Take deep breaths
Take a Nap
Take a warm shower / bubble bath
Eat a meal you enjoy
Call a friend or family member
Watch a funny movie
List 3 things you are grateful for before bed
Watch the sunset
Read a book for 30 minutes
Learn / Try Something New
Play a game
Ask for help when needed
Cross something off my to-do list
Stretch for 10 minutes
Burn a candle or oil diffuser
Play with pets
Dance / Sing to your favorite song
Journal
Stay hydrated all day
Spend time outside