Eat ameal youenjoyJournalDance / Singto yourfavorite songGo fora walkAsk forhelp whenneededWrite 5things youlove aboutyourselfStretchfor 10minutesSpend timewith friendswho supportmeBurn acandle oroil diffuserPlay agameStayhydratedall daySpendtimeoutsideLearn / TrySomethingNewRead abook for30minutesWatcha funnymovieTakea NapCrosssomethingoff my to-do listCall afriend orfamilymemberTakedeepbreathsGetenoughsleepTake a warmshower /bubble bathWatchthesunsetList 3 thingsyou aregrateful forbefore bedPlaywithpetsEat ameal youenjoyJournalDance / Singto yourfavorite songGo fora walkAsk forhelp whenneededWrite 5things youlove aboutyourselfStretchfor 10minutesSpend timewith friendswho supportmeBurn acandle oroil diffuserPlay agameStayhydratedall daySpendtimeoutsideLearn / TrySomethingNewRead abook for30minutesWatcha funnymovieTakea NapCrosssomethingoff my to-do listCall afriend orfamilymemberTakedeepbreathsGetenoughsleepTake a warmshower /bubble bathWatchthesunsetList 3 thingsyou aregrateful forbefore bedPlaywithpets

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal you enjoy
  2. Journal
  3. Dance / Sing to your favorite song
  4. Go for a walk
  5. Ask for help when needed
  6. Write 5 things you love about yourself
  7. Stretch for 10 minutes
  8. Spend time with friends who support me
  9. Burn a candle or oil diffuser
  10. Play a game
  11. Stay hydrated all day
  12. Spend time outside
  13. Learn / Try Something New
  14. Read a book for 30 minutes
  15. Watch a funny movie
  16. Take a Nap
  17. Cross something off my to-do list
  18. Call a friend or family member
  19. Take deep breaths
  20. Get enough sleep
  21. Take a warm shower / bubble bath
  22. Watch the sunset
  23. List 3 things you are grateful for before bed
  24. Play with pets