Call afriend orfamilymemberDance / Singto yourfavorite songWatchthesunsetTakedeepbreathsPlaywithpetsList 3 thingsyou aregrateful forbefore bedStretchfor 10minutesAsk forhelp whenneededBurn acandle oroil diffuserRead abook for30minutesGetenoughsleepWrite 5things youlove aboutyourselfStayhydratedall daySpendtimeoutsideLearn / TrySomethingNewTakea NapJournalTake a warmshower /bubble bathCrosssomethingoff my to-do listWatcha funnymovieEat ameal youenjoyPlay agameSpend timewith friendswho supportmeGo fora walkCall afriend orfamilymemberDance / Singto yourfavorite songWatchthesunsetTakedeepbreathsPlaywithpetsList 3 thingsyou aregrateful forbefore bedStretchfor 10minutesAsk forhelp whenneededBurn acandle oroil diffuserRead abook for30minutesGetenoughsleepWrite 5things youlove aboutyourselfStayhydratedall daySpendtimeoutsideLearn / TrySomethingNewTakea NapJournalTake a warmshower /bubble bathCrosssomethingoff my to-do listWatcha funnymovieEat ameal youenjoyPlay agameSpend timewith friendswho supportmeGo fora walk

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend or family member
  2. Dance / Sing to your favorite song
  3. Watch the sunset
  4. Take deep breaths
  5. Play with pets
  6. List 3 things you are grateful for before bed
  7. Stretch for 10 minutes
  8. Ask for help when needed
  9. Burn a candle or oil diffuser
  10. Read a book for 30 minutes
  11. Get enough sleep
  12. Write 5 things you love about yourself
  13. Stay hydrated all day
  14. Spend time outside
  15. Learn / Try Something New
  16. Take a Nap
  17. Journal
  18. Take a warm shower / bubble bath
  19. Cross something off my to-do list
  20. Watch a funny movie
  21. Eat a meal you enjoy
  22. Play a game
  23. Spend time with friends who support me
  24. Go for a walk