Go fora walkRead abook for30minutesEat ameal youenjoyTake a warmshower /bubble bathTakedeepbreathsStretchfor 10minutesLearn / TrySomethingNewWatcha funnymovieWrite 5things youlove aboutyourselfStayhydratedall dayWatchthesunsetTakea NapSpend timewith friendswho supportmePlay agameBurn acandle oroil diffuserDance / Singto yourfavorite songList 3 thingsyou aregrateful forbefore bedJournalGetenoughsleepCall afriend orfamilymemberPlaywithpetsAsk forhelp whenneededSpendtimeoutsideCrosssomethingoff my to-do listGo fora walkRead abook for30minutesEat ameal youenjoyTake a warmshower /bubble bathTakedeepbreathsStretchfor 10minutesLearn / TrySomethingNewWatcha funnymovieWrite 5things youlove aboutyourselfStayhydratedall dayWatchthesunsetTakea NapSpend timewith friendswho supportmePlay agameBurn acandle oroil diffuserDance / Singto yourfavorite songList 3 thingsyou aregrateful forbefore bedJournalGetenoughsleepCall afriend orfamilymemberPlaywithpetsAsk forhelp whenneededSpendtimeoutsideCrosssomethingoff my to-do list

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Read a book for 30 minutes
  3. Eat a meal you enjoy
  4. Take a warm shower / bubble bath
  5. Take deep breaths
  6. Stretch for 10 minutes
  7. Learn / Try Something New
  8. Watch a funny movie
  9. Write 5 things you love about yourself
  10. Stay hydrated all day
  11. Watch the sunset
  12. Take a Nap
  13. Spend time with friends who support me
  14. Play a game
  15. Burn a candle or oil diffuser
  16. Dance / Sing to your favorite song
  17. List 3 things you are grateful for before bed
  18. Journal
  19. Get enough sleep
  20. Call a friend or family member
  21. Play with pets
  22. Ask for help when needed
  23. Spend time outside
  24. Cross something off my to-do list