PlaywithpetsPlay agameTakea NapLearn / TrySomethingNewTakedeepbreathsStretchfor 10minutesCall afriend orfamilymemberWrite 5things youlove aboutyourselfBurn acandle oroil diffuserTake a warmshower /bubble bathEat ameal youenjoySpend timewith friendswho supportmeCrosssomethingoff my to-do listWatcha funnymovieGo fora walkDance / Singto yourfavorite songJournalWatchthesunsetList 3 thingsyou aregrateful forbefore bedSpendtimeoutsideRead abook for30minutesAsk forhelp whenneededStayhydratedall dayGetenoughsleepPlaywithpetsPlay agameTakea NapLearn / TrySomethingNewTakedeepbreathsStretchfor 10minutesCall afriend orfamilymemberWrite 5things youlove aboutyourselfBurn acandle oroil diffuserTake a warmshower /bubble bathEat ameal youenjoySpend timewith friendswho supportmeCrosssomethingoff my to-do listWatcha funnymovieGo fora walkDance / Singto yourfavorite songJournalWatchthesunsetList 3 thingsyou aregrateful forbefore bedSpendtimeoutsideRead abook for30minutesAsk forhelp whenneededStayhydratedall dayGetenoughsleep

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Play a game
  3. Take a Nap
  4. Learn / Try Something New
  5. Take deep breaths
  6. Stretch for 10 minutes
  7. Call a friend or family member
  8. Write 5 things you love about yourself
  9. Burn a candle or oil diffuser
  10. Take a warm shower / bubble bath
  11. Eat a meal you enjoy
  12. Spend time with friends who support me
  13. Cross something off my to-do list
  14. Watch a funny movie
  15. Go for a walk
  16. Dance / Sing to your favorite song
  17. Journal
  18. Watch the sunset
  19. List 3 things you are grateful for before bed
  20. Spend time outside
  21. Read a book for 30 minutes
  22. Ask for help when needed
  23. Stay hydrated all day
  24. Get enough sleep