Try a yogavideo(YouTube,Peleton,FitBit, etc.)Color on thelargeColoring Wallor ColoringBookTake a breakfrom yourphone for atleast an hourListen toyourfavoritemusicCreate agratitudejournal orlistTake at leasta 15 minutewalk outsideSpendtimeoutsideComplimentyourselfGivesomeoneelse acomplimentDeclutter orclean yourspace atwork orhomeReada bookHang outwithfamily orfriendsTake a breakfrom workand play agameTalk ashort walkat workDance toyourfavoritesongWork on apersonalgoalParticipate inthe GuidedMeditationwith NurseNicoleExercisefor atleast 15minutesComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Participate intheBreathworksession withShawnTake a momentto recognizeyour currentemotions orfeelingsWrite inajournalEat ahealthymealMeditatefor atleast 5minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Color on thelargeColoring Wallor ColoringBookTake a breakfrom yourphone for atleast an hourListen toyourfavoritemusicCreate agratitudejournal orlistTake at leasta 15 minutewalk outsideSpendtimeoutsideComplimentyourselfGivesomeoneelse acomplimentDeclutter orclean yourspace atwork orhomeReada bookHang outwithfamily orfriendsTake a breakfrom workand play agameTalk ashort walkat workDance toyourfavoritesongWork on apersonalgoalParticipate inthe GuidedMeditationwith NurseNicoleExercisefor atleast 15minutesComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Participate intheBreathworksession withShawnTake a momentto recognizeyour currentemotions orfeelingsWrite inajournalEat ahealthymealMeditatefor atleast 5minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
N
6
I
7
O
8
I
9
N
10
N
11
I
12
G
13
B
14
O
15
I
16
B
17
O
18
G
19
G
20
O
21
G
22
G
23
O
24
N
  1. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  2. I-Color on the large Coloring Wall or Coloring Book
  3. B-Take a break from your phone for at least an hour
  4. B-Listen to your favorite music
  5. N-Create a gratitude journal or list
  6. I-Take at least a 15 minute walk outside
  7. O-Spend time outside
  8. I-Compliment yourself
  9. N-Give someone else a compliment
  10. N-Declutter or clean your space at work or home
  11. I-Read a book
  12. G-Hang out with family or friends
  13. B-Take a break from work and play a game
  14. O-Talk a short walk at work
  15. I-Dance to your favorite song
  16. B-Work on a personal goal
  17. O-Participate in the Guided Meditation with Nurse Nicole
  18. G-Exercise for at least 15 minutes
  19. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  20. O-Participate in the Breathwork session with Shawn
  21. G-Take a moment to recognize your current emotions or feelings
  22. G-Write in a journal
  23. O-Eat a healthy meal
  24. N-Meditate for at least 5 minutes