Listen toyourfavoritemusicGivesomeoneelse acomplimentReada bookTake a breakfrom workand play agameExercisefor atleast 15minutesDeclutter orclean yourspace atwork orhomeTalk ashort walkat workSpendtimeoutsideComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Take a breakfrom yourphone for atleast an hourParticipate inthe GuidedMeditationwith NurseNicoleWrite inajournalTake at leasta 15 minutewalk outsideDance toyourfavoritesongWork on apersonalgoalComplimentyourselfMeditatefor atleast 5minutesCreate agratitudejournal orlistTake a momentto recognizeyour currentemotions orfeelingsEat ahealthymealHang outwithfamily orfriendsTry a yogavideo(YouTube,Peleton,FitBit, etc.)Color on thelargeColoring Wallor ColoringBookParticipate intheBreathworksession withShawnListen toyourfavoritemusicGivesomeoneelse acomplimentReada bookTake a breakfrom workand play agameExercisefor atleast 15minutesDeclutter orclean yourspace atwork orhomeTalk ashort walkat workSpendtimeoutsideComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Take a breakfrom yourphone for atleast an hourParticipate inthe GuidedMeditationwith NurseNicoleWrite inajournalTake at leasta 15 minutewalk outsideDance toyourfavoritesongWork on apersonalgoalComplimentyourselfMeditatefor atleast 5minutesCreate agratitudejournal orlistTake a momentto recognizeyour currentemotions orfeelingsEat ahealthymealHang outwithfamily orfriendsTry a yogavideo(YouTube,Peleton,FitBit, etc.)Color on thelargeColoring Wallor ColoringBookParticipate intheBreathworksession withShawn

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
G
6
N
7
O
8
O
9
G
10
B
11
O
12
G
13
I
14
I
15
B
16
I
17
N
18
N
19
G
20
O
21
G
22
B
23
I
24
O
  1. B-Listen to your favorite music
  2. N-Give someone else a compliment
  3. I-Read a book
  4. B-Take a break from work and play a game
  5. G-Exercise for at least 15 minutes
  6. N-Declutter or clean your space at work or home
  7. O-Talk a short walk at work
  8. O-Spend time outside
  9. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  10. B-Take a break from your phone for at least an hour
  11. O-Participate in the Guided Meditation with Nurse Nicole
  12. G-Write in a journal
  13. I-Take at least a 15 minute walk outside
  14. I-Dance to your favorite song
  15. B-Work on a personal goal
  16. I-Compliment yourself
  17. N-Meditate for at least 5 minutes
  18. N-Create a gratitude journal or list
  19. G-Take a moment to recognize your current emotions or feelings
  20. O-Eat a healthy meal
  21. G-Hang out with family or friends
  22. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  23. I-Color on the large Coloring Wall or Coloring Book
  24. O-Participate in the Breathwork session with Shawn