(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
I-Compliment yourself
N-Declutter or clean your space at work or home
G-Take a moment to recognize your current emotions or feelings
B-Listen to your favorite music
B-Take a break from your phone for at least an hour
G-Write in a journal
G-Exercise for at least 15 minutes
B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
I-Read a book
G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
N-Meditate for at least 5 minutes
N-Give someone else a compliment
I-Take at least a 15 minute walk outside
I-Dance to your favorite song
O-Eat a healthy meal
O-Talk a short walk at work
B-Work on a personal goal
B-Take a break from work and play a game
O-Participate in the Guided Meditation with Nurse Nicole
G-Hang out with family or friends
I-Color on the large Coloring Wall or Coloring Book
O-Spend time outside
O-Participate in the Breathwork session with Shawn