Givesomeoneelse acomplimentTake at leasta 15 minutewalk outsideCreate agratitudejournal orlistComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Dance toyourfavoritesongTry a yogavideo(YouTube,Peleton,FitBit, etc.)Reada bookWork on apersonalgoalParticipate intheBreathworksession withShawnTalk ashort walkat workColor on thelargeColoring Wallor ColoringBookMeditatefor atleast 5minutesTake a breakfrom yourphone for atleast an hourExercisefor atleast 15minutesTake a momentto recognizeyour currentemotions orfeelingsHang outwithfamily orfriendsListen toyourfavoritemusicTake a breakfrom workand play agameWrite inajournalParticipate inthe GuidedMeditationwith NurseNicoleSpendtimeoutsideDeclutter orclean yourspace atwork orhomeComplimentyourselfEat ahealthymealGivesomeoneelse acomplimentTake at leasta 15 minutewalk outsideCreate agratitudejournal orlistComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Dance toyourfavoritesongTry a yogavideo(YouTube,Peleton,FitBit, etc.)Reada bookWork on apersonalgoalParticipate intheBreathworksession withShawnTalk ashort walkat workColor on thelargeColoring Wallor ColoringBookMeditatefor atleast 5minutesTake a breakfrom yourphone for atleast an hourExercisefor atleast 15minutesTake a momentto recognizeyour currentemotions orfeelingsHang outwithfamily orfriendsListen toyourfavoritemusicTake a breakfrom workand play agameWrite inajournalParticipate inthe GuidedMeditationwith NurseNicoleSpendtimeoutsideDeclutter orclean yourspace atwork orhomeComplimentyourselfEat ahealthymeal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
I
6
B
7
I
8
B
9
O
10
O
11
I
12
N
13
B
14
G
15
G
16
G
17
B
18
B
19
G
20
O
21
O
22
N
23
I
24
O
  1. N-Give someone else a compliment
  2. I-Take at least a 15 minute walk outside
  3. N-Create a gratitude journal or list
  4. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  5. I-Dance to your favorite song
  6. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  7. I-Read a book
  8. B-Work on a personal goal
  9. O-Participate in the Breathwork session with Shawn
  10. O-Talk a short walk at work
  11. I-Color on the large Coloring Wall or Coloring Book
  12. N-Meditate for at least 5 minutes
  13. B-Take a break from your phone for at least an hour
  14. G-Exercise for at least 15 minutes
  15. G-Take a moment to recognize your current emotions or feelings
  16. G-Hang out with family or friends
  17. B-Listen to your favorite music
  18. B-Take a break from work and play a game
  19. G-Write in a journal
  20. O-Participate in the Guided Meditation with Nurse Nicole
  21. O-Spend time outside
  22. N-Declutter or clean your space at work or home
  23. I-Compliment yourself
  24. O-Eat a healthy meal