Givesomeoneelse acomplimentComplimentyourselfDeclutter orclean yourspace atwork orhomeCreate agratitudejournal orlistExercisefor atleast 15minutesTake a breakfrom workand play agameListen toyourfavoritemusicMeditatefor atleast 5minutesTake a breakfrom yourphone for atleast an hourEat ahealthymealWrite inajournalParticipate inthe GuidedMeditationwith NurseNicoleSpendtimeoutsideWork on apersonalgoalDance toyourfavoritesongColor on thelargeColoring Wallor ColoringBookTake a momentto recognizeyour currentemotions orfeelingsTake at leasta 15 minutewalk outsideHang outwithfamily orfriendsTalk ashort walkat workComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Try a yogavideo(YouTube,Peleton,FitBit, etc.)Participate intheBreathworksession withShawnReada bookGivesomeoneelse acomplimentComplimentyourselfDeclutter orclean yourspace atwork orhomeCreate agratitudejournal orlistExercisefor atleast 15minutesTake a breakfrom workand play agameListen toyourfavoritemusicMeditatefor atleast 5minutesTake a breakfrom yourphone for atleast an hourEat ahealthymealWrite inajournalParticipate inthe GuidedMeditationwith NurseNicoleSpendtimeoutsideWork on apersonalgoalDance toyourfavoritesongColor on thelargeColoring Wallor ColoringBookTake a momentto recognizeyour currentemotions orfeelingsTake at leasta 15 minutewalk outsideHang outwithfamily orfriendsTalk ashort walkat workComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Try a yogavideo(YouTube,Peleton,FitBit, etc.)Participate intheBreathworksession withShawnReada book

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
G
6
B
7
B
8
N
9
B
10
O
11
G
12
O
13
O
14
B
15
I
16
I
17
G
18
I
19
G
20
O
21
G
22
B
23
O
24
I
  1. N-Give someone else a compliment
  2. I-Compliment yourself
  3. N-Declutter or clean your space at work or home
  4. N-Create a gratitude journal or list
  5. G-Exercise for at least 15 minutes
  6. B-Take a break from work and play a game
  7. B-Listen to your favorite music
  8. N-Meditate for at least 5 minutes
  9. B-Take a break from your phone for at least an hour
  10. O-Eat a healthy meal
  11. G-Write in a journal
  12. O-Participate in the Guided Meditation with Nurse Nicole
  13. O-Spend time outside
  14. B-Work on a personal goal
  15. I-Dance to your favorite song
  16. I-Color on the large Coloring Wall or Coloring Book
  17. G-Take a moment to recognize your current emotions or feelings
  18. I-Take at least a 15 minute walk outside
  19. G-Hang out with family or friends
  20. O-Talk a short walk at work
  21. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  22. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  23. O-Participate in the Breathwork session with Shawn
  24. I-Read a book