SpendtimeoutsideParticipate inthe GuidedMeditationwith NurseNicoleTake a breakfrom workand play agameColor on thelargeColoring Wallor ColoringBookMeditatefor atleast 5minutesExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Work on apersonalgoalListen toyourfavoritemusicComplimentyourselfTalk ashort walkat workDance toyourfavoritesongHang outwithfamily orfriendsTake a momentto recognizeyour currentemotions orfeelingsWrite inajournalDeclutter orclean yourspace atwork orhomeEat ahealthymealReada bookGivesomeoneelse acomplimentTake a breakfrom yourphone for atleast an hourComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Take at leasta 15 minutewalk outsideCreate agratitudejournal orlistParticipate intheBreathworksession withShawnSpendtimeoutsideParticipate inthe GuidedMeditationwith NurseNicoleTake a breakfrom workand play agameColor on thelargeColoring Wallor ColoringBookMeditatefor atleast 5minutesExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Work on apersonalgoalListen toyourfavoritemusicComplimentyourselfTalk ashort walkat workDance toyourfavoritesongHang outwithfamily orfriendsTake a momentto recognizeyour currentemotions orfeelingsWrite inajournalDeclutter orclean yourspace atwork orhomeEat ahealthymealReada bookGivesomeoneelse acomplimentTake a breakfrom yourphone for atleast an hourComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Take at leasta 15 minutewalk outsideCreate agratitudejournal orlistParticipate intheBreathworksession withShawn

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
N
6
G
7
B
8
B
9
B
10
I
11
O
12
I
13
G
14
G
15
G
16
N
17
O
18
I
19
N
20
B
21
G
22
I
23
N
24
O
  1. O-Spend time outside
  2. O-Participate in the Guided Meditation with Nurse Nicole
  3. B-Take a break from work and play a game
  4. I-Color on the large Coloring Wall or Coloring Book
  5. N-Meditate for at least 5 minutes
  6. G-Exercise for at least 15 minutes
  7. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  8. B-Work on a personal goal
  9. B-Listen to your favorite music
  10. I-Compliment yourself
  11. O-Talk a short walk at work
  12. I-Dance to your favorite song
  13. G-Hang out with family or friends
  14. G-Take a moment to recognize your current emotions or feelings
  15. G-Write in a journal
  16. N-Declutter or clean your space at work or home
  17. O-Eat a healthy meal
  18. I-Read a book
  19. N-Give someone else a compliment
  20. B-Take a break from your phone for at least an hour
  21. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  22. I-Take at least a 15 minute walk outside
  23. N-Create a gratitude journal or list
  24. O-Participate in the Breathwork session with Shawn