Take at leasta 15 minutewalk outsideTake a momentto recognizeyour currentemotions orfeelingsTake a breakfrom yourphone for atleast an hourEat ahealthymealHang outwithfamily orfriendsListen toyourfavoritemusicCreate agratitudejournal orlistComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Givesomeoneelse acomplimentMeditatefor atleast 5minutesParticipate intheBreathworksession withShawnTalk ashort walkat workTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleComplimentyourselfReada bookWork on apersonalgoalExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)SpendtimeoutsideDeclutter orclean yourspace atwork orhomeColor on thelargeColoring Wallor ColoringBookWrite inajournalDance toyourfavoritesongTake at leasta 15 minutewalk outsideTake a momentto recognizeyour currentemotions orfeelingsTake a breakfrom yourphone for atleast an hourEat ahealthymealHang outwithfamily orfriendsListen toyourfavoritemusicCreate agratitudejournal orlistComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Givesomeoneelse acomplimentMeditatefor atleast 5minutesParticipate intheBreathworksession withShawnTalk ashort walkat workTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleComplimentyourselfReada bookWork on apersonalgoalExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)SpendtimeoutsideDeclutter orclean yourspace atwork orhomeColor on thelargeColoring Wallor ColoringBookWrite inajournalDance toyourfavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
G
6
B
7
N
8
G
9
N
10
N
11
O
12
O
13
B
14
O
15
I
16
I
17
B
18
G
19
B
20
O
21
N
22
I
23
G
24
I
  1. I-Take at least a 15 minute walk outside
  2. G-Take a moment to recognize your current emotions or feelings
  3. B-Take a break from your phone for at least an hour
  4. O-Eat a healthy meal
  5. G-Hang out with family or friends
  6. B-Listen to your favorite music
  7. N-Create a gratitude journal or list
  8. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  9. N-Give someone else a compliment
  10. N-Meditate for at least 5 minutes
  11. O-Participate in the Breathwork session with Shawn
  12. O-Talk a short walk at work
  13. B-Take a break from work and play a game
  14. O-Participate in the Guided Meditation with Nurse Nicole
  15. I-Compliment yourself
  16. I-Read a book
  17. B-Work on a personal goal
  18. G-Exercise for at least 15 minutes
  19. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  20. O-Spend time outside
  21. N-Declutter or clean your space at work or home
  22. I-Color on the large Coloring Wall or Coloring Book
  23. G-Write in a journal
  24. I-Dance to your favorite song