Reada bookSpendtimeoutsideWrite inajournalMeditatefor atleast 5minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)ComplimentyourselfHang outwithfamily orfriendsParticipate inthe GuidedMeditationwith NurseNicoleListen toyourfavoritemusicWork on apersonalgoalDeclutter orclean yourspace atwork orhomeTake at leasta 15 minutewalk outsideExercisefor atleast 15minutesGivesomeoneelse acomplimentParticipate intheBreathworksession withShawnTake a breakfrom workand play agameCreate agratitudejournal orlistTalk ashort walkat workColor on thelargeColoring Wallor ColoringBookTake a breakfrom yourphone for atleast an hourTake a momentto recognizeyour currentemotions orfeelingsComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Dance toyourfavoritesongEat ahealthymealReada bookSpendtimeoutsideWrite inajournalMeditatefor atleast 5minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)ComplimentyourselfHang outwithfamily orfriendsParticipate inthe GuidedMeditationwith NurseNicoleListen toyourfavoritemusicWork on apersonalgoalDeclutter orclean yourspace atwork orhomeTake at leasta 15 minutewalk outsideExercisefor atleast 15minutesGivesomeoneelse acomplimentParticipate intheBreathworksession withShawnTake a breakfrom workand play agameCreate agratitudejournal orlistTalk ashort walkat workColor on thelargeColoring Wallor ColoringBookTake a breakfrom yourphone for atleast an hourTake a momentto recognizeyour currentemotions orfeelingsComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Dance toyourfavoritesongEat ahealthymeal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
B
6
I
7
G
8
O
9
B
10
B
11
N
12
I
13
G
14
N
15
O
16
B
17
N
18
O
19
I
20
B
21
G
22
G
23
I
24
O
  1. I-Read a book
  2. O-Spend time outside
  3. G-Write in a journal
  4. N-Meditate for at least 5 minutes
  5. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  6. I-Compliment yourself
  7. G-Hang out with family or friends
  8. O-Participate in the Guided Meditation with Nurse Nicole
  9. B-Listen to your favorite music
  10. B-Work on a personal goal
  11. N-Declutter or clean your space at work or home
  12. I-Take at least a 15 minute walk outside
  13. G-Exercise for at least 15 minutes
  14. N-Give someone else a compliment
  15. O-Participate in the Breathwork session with Shawn
  16. B-Take a break from work and play a game
  17. N-Create a gratitude journal or list
  18. O-Talk a short walk at work
  19. I-Color on the large Coloring Wall or Coloring Book
  20. B-Take a break from your phone for at least an hour
  21. G-Take a moment to recognize your current emotions or feelings
  22. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  23. I-Dance to your favorite song
  24. O-Eat a healthy meal