Listen toyourfavoritemusicComplimentyourselfParticipate inthe GuidedMeditationwith NurseNicoleEat ahealthymealSpendtimeoutsideParticipate intheBreathworksession withShawnComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Work on apersonalgoalWrite inajournalColor on thelargeColoring Wallor ColoringBookTry a yogavideo(YouTube,Peleton,FitBit, etc.)Take a breakfrom workand play agameReada bookDance toyourfavoritesongDeclutter orclean yourspace atwork orhomeTake a momentto recognizeyour currentemotions orfeelingsHang outwithfamily orfriendsTake a breakfrom yourphone for atleast an hourExercisefor atleast 15minutesGivesomeoneelse acomplimentTake at leasta 15 minutewalk outsideMeditatefor atleast 5minutesCreate agratitudejournal orlistTalk ashort walkat workListen toyourfavoritemusicComplimentyourselfParticipate inthe GuidedMeditationwith NurseNicoleEat ahealthymealSpendtimeoutsideParticipate intheBreathworksession withShawnComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Work on apersonalgoalWrite inajournalColor on thelargeColoring Wallor ColoringBookTry a yogavideo(YouTube,Peleton,FitBit, etc.)Take a breakfrom workand play agameReada bookDance toyourfavoritesongDeclutter orclean yourspace atwork orhomeTake a momentto recognizeyour currentemotions orfeelingsHang outwithfamily orfriendsTake a breakfrom yourphone for atleast an hourExercisefor atleast 15minutesGivesomeoneelse acomplimentTake at leasta 15 minutewalk outsideMeditatefor atleast 5minutesCreate agratitudejournal orlistTalk ashort walkat work

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
O
6
O
7
G
8
B
9
G
10
I
11
B
12
B
13
I
14
I
15
N
16
G
17
G
18
B
19
G
20
N
21
I
22
N
23
N
24
O
  1. B-Listen to your favorite music
  2. I-Compliment yourself
  3. O-Participate in the Guided Meditation with Nurse Nicole
  4. O-Eat a healthy meal
  5. O-Spend time outside
  6. O-Participate in the Breathwork session with Shawn
  7. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  8. B-Work on a personal goal
  9. G-Write in a journal
  10. I-Color on the large Coloring Wall or Coloring Book
  11. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  12. B-Take a break from work and play a game
  13. I-Read a book
  14. I-Dance to your favorite song
  15. N-Declutter or clean your space at work or home
  16. G-Take a moment to recognize your current emotions or feelings
  17. G-Hang out with family or friends
  18. B-Take a break from your phone for at least an hour
  19. G-Exercise for at least 15 minutes
  20. N-Give someone else a compliment
  21. I-Take at least a 15 minute walk outside
  22. N-Meditate for at least 5 minutes
  23. N-Create a gratitude journal or list
  24. O-Talk a short walk at work