ComplimentyourselfDeclutter orclean yourspace atwork orhomeTake a momentto recognizeyour currentemotions orfeelingsListen toyourfavoritemusicTake a breakfrom yourphone for atleast an hourWrite inajournalExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Reada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Meditatefor atleast 5minutesGivesomeoneelse acomplimentTake at leasta 15 minutewalk outsideDance toyourfavoritesongEat ahealthymealTalk ashort walkat workWork on apersonalgoalTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleHang outwithfamily orfriendsColor on thelargeColoring Wallor ColoringBookSpendtimeoutsideParticipate intheBreathworksession withShawnCreate agratitudejournal orlistComplimentyourselfDeclutter orclean yourspace atwork orhomeTake a momentto recognizeyour currentemotions orfeelingsListen toyourfavoritemusicTake a breakfrom yourphone for atleast an hourWrite inajournalExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Reada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Meditatefor atleast 5minutesGivesomeoneelse acomplimentTake at leasta 15 minutewalk outsideDance toyourfavoritesongEat ahealthymealTalk ashort walkat workWork on apersonalgoalTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleHang outwithfamily orfriendsColor on thelargeColoring Wallor ColoringBookSpendtimeoutsideParticipate intheBreathworksession withShawnCreate agratitudejournal orlist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
B
6
G
7
G
8
B
9
I
10
G
11
N
12
N
13
I
14
I
15
O
16
O
17
B
18
B
19
O
20
G
21
I
22
O
23
O
24
N
  1. I-Compliment yourself
  2. N-Declutter or clean your space at work or home
  3. G-Take a moment to recognize your current emotions or feelings
  4. B-Listen to your favorite music
  5. B-Take a break from your phone for at least an hour
  6. G-Write in a journal
  7. G-Exercise for at least 15 minutes
  8. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  9. I-Read a book
  10. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  11. N-Meditate for at least 5 minutes
  12. N-Give someone else a compliment
  13. I-Take at least a 15 minute walk outside
  14. I-Dance to your favorite song
  15. O-Eat a healthy meal
  16. O-Talk a short walk at work
  17. B-Work on a personal goal
  18. B-Take a break from work and play a game
  19. O-Participate in the Guided Meditation with Nurse Nicole
  20. G-Hang out with family or friends
  21. I-Color on the large Coloring Wall or Coloring Book
  22. O-Spend time outside
  23. O-Participate in the Breathwork session with Shawn
  24. N-Create a gratitude journal or list