Dance toyourfavoritesongTake a breakfrom yourphone for atleast an hourTake at leasta 15 minutewalk outsideTake a breakfrom workand play agameSpendtimeoutsideGivesomeoneelse acomplimentMeditatefor atleast 5minutesExercisefor atleast 15minutesParticipate inthe GuidedMeditationwith NurseNicoleDeclutter orclean yourspace atwork orhomeComplimentyourselfListen toyourfavoritemusicComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Talk ashort walkat workColor on thelargeColoring Wallor ColoringBookParticipate intheBreathworksession withShawnTry a yogavideo(YouTube,Peleton,FitBit, etc.)Create agratitudejournal orlistHang outwithfamily orfriendsEat ahealthymealReada bookWork on apersonalgoalTake a momentto recognizeyour currentemotions orfeelingsWrite inajournalDance toyourfavoritesongTake a breakfrom yourphone for atleast an hourTake at leasta 15 minutewalk outsideTake a breakfrom workand play agameSpendtimeoutsideGivesomeoneelse acomplimentMeditatefor atleast 5minutesExercisefor atleast 15minutesParticipate inthe GuidedMeditationwith NurseNicoleDeclutter orclean yourspace atwork orhomeComplimentyourselfListen toyourfavoritemusicComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Talk ashort walkat workColor on thelargeColoring Wallor ColoringBookParticipate intheBreathworksession withShawnTry a yogavideo(YouTube,Peleton,FitBit, etc.)Create agratitudejournal orlistHang outwithfamily orfriendsEat ahealthymealReada bookWork on apersonalgoalTake a momentto recognizeyour currentemotions orfeelingsWrite inajournal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
O
6
N
7
N
8
G
9
O
10
N
11
I
12
B
13
G
14
O
15
I
16
O
17
B
18
N
19
G
20
O
21
I
22
B
23
G
24
G
  1. I-Dance to your favorite song
  2. B-Take a break from your phone for at least an hour
  3. I-Take at least a 15 minute walk outside
  4. B-Take a break from work and play a game
  5. O-Spend time outside
  6. N-Give someone else a compliment
  7. N-Meditate for at least 5 minutes
  8. G-Exercise for at least 15 minutes
  9. O-Participate in the Guided Meditation with Nurse Nicole
  10. N-Declutter or clean your space at work or home
  11. I-Compliment yourself
  12. B-Listen to your favorite music
  13. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  14. O-Talk a short walk at work
  15. I-Color on the large Coloring Wall or Coloring Book
  16. O-Participate in the Breathwork session with Shawn
  17. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  18. N-Create a gratitude journal or list
  19. G-Hang out with family or friends
  20. O-Eat a healthy meal
  21. I-Read a book
  22. B-Work on a personal goal
  23. G-Take a moment to recognize your current emotions or feelings
  24. G-Write in a journal