ComplimentyourselfWrite inajournalParticipate intheBreathworksession withShawnComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Talk ashort walkat workListen toyourfavoritemusicParticipate inthe GuidedMeditationwith NurseNicoleHang outwithfamily orfriendsTake at leasta 15 minutewalk outsideReada bookDeclutter orclean yourspace atwork orhomeMeditatefor atleast 5minutesSpendtimeoutsideTake a momentto recognizeyour currentemotions orfeelingsDance toyourfavoritesongTake a breakfrom workand play agameTry a yogavideo(YouTube,Peleton,FitBit, etc.)Exercisefor atleast 15minutesColor on thelargeColoring Wallor ColoringBookGivesomeoneelse acomplimentCreate agratitudejournal orlistEat ahealthymealWork on apersonalgoalTake a breakfrom yourphone for atleast an hourComplimentyourselfWrite inajournalParticipate intheBreathworksession withShawnComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Talk ashort walkat workListen toyourfavoritemusicParticipate inthe GuidedMeditationwith NurseNicoleHang outwithfamily orfriendsTake at leasta 15 minutewalk outsideReada bookDeclutter orclean yourspace atwork orhomeMeditatefor atleast 5minutesSpendtimeoutsideTake a momentto recognizeyour currentemotions orfeelingsDance toyourfavoritesongTake a breakfrom workand play agameTry a yogavideo(YouTube,Peleton,FitBit, etc.)Exercisefor atleast 15minutesColor on thelargeColoring Wallor ColoringBookGivesomeoneelse acomplimentCreate agratitudejournal orlistEat ahealthymealWork on apersonalgoalTake a breakfrom yourphone for atleast an hour

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
B
7
O
8
G
9
I
10
I
11
N
12
N
13
O
14
G
15
I
16
B
17
B
18
G
19
I
20
N
21
N
22
O
23
B
24
B
  1. I-Compliment yourself
  2. G-Write in a journal
  3. O-Participate in the Breathwork session with Shawn
  4. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  5. O-Talk a short walk at work
  6. B-Listen to your favorite music
  7. O-Participate in the Guided Meditation with Nurse Nicole
  8. G-Hang out with family or friends
  9. I-Take at least a 15 minute walk outside
  10. I-Read a book
  11. N-Declutter or clean your space at work or home
  12. N-Meditate for at least 5 minutes
  13. O-Spend time outside
  14. G-Take a moment to recognize your current emotions or feelings
  15. I-Dance to your favorite song
  16. B-Take a break from work and play a game
  17. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  18. G-Exercise for at least 15 minutes
  19. I-Color on the large Coloring Wall or Coloring Book
  20. N-Give someone else a compliment
  21. N-Create a gratitude journal or list
  22. O-Eat a healthy meal
  23. B-Work on a personal goal
  24. B-Take a break from your phone for at least an hour