ComplimentyourselfReada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Meditatefor atleast 5minutesTake a breakfrom yourphone for atleast an hourSpendtimeoutsideColor on thelargeColoring Wallor ColoringBookWrite inajournalEat ahealthymealTalk ashort walkat workWork on apersonalgoalTake a momentto recognizeyour currentemotions orfeelingsTake at leasta 15 minutewalk outsideParticipate intheBreathworksession withShawnDance toyourfavoritesongCreate agratitudejournal orlistTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Listen toyourfavoritemusicGivesomeoneelse acomplimentDeclutter orclean yourspace atwork orhomeHang outwithfamily orfriendsComplimentyourselfReada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Meditatefor atleast 5minutesTake a breakfrom yourphone for atleast an hourSpendtimeoutsideColor on thelargeColoring Wallor ColoringBookWrite inajournalEat ahealthymealTalk ashort walkat workWork on apersonalgoalTake a momentto recognizeyour currentemotions orfeelingsTake at leasta 15 minutewalk outsideParticipate intheBreathworksession withShawnDance toyourfavoritesongCreate agratitudejournal orlistTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Listen toyourfavoritemusicGivesomeoneelse acomplimentDeclutter orclean yourspace atwork orhomeHang outwithfamily orfriends

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
B
6
O
7
I
8
G
9
O
10
O
11
B
12
G
13
I
14
O
15
I
16
N
17
B
18
O
19
G
20
B
21
B
22
N
23
N
24
G
  1. I-Compliment yourself
  2. I-Read a book
  3. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  4. N-Meditate for at least 5 minutes
  5. B-Take a break from your phone for at least an hour
  6. O-Spend time outside
  7. I-Color on the large Coloring Wall or Coloring Book
  8. G-Write in a journal
  9. O-Eat a healthy meal
  10. O-Talk a short walk at work
  11. B-Work on a personal goal
  12. G-Take a moment to recognize your current emotions or feelings
  13. I-Take at least a 15 minute walk outside
  14. O-Participate in the Breathwork session with Shawn
  15. I-Dance to your favorite song
  16. N-Create a gratitude journal or list
  17. B-Take a break from work and play a game
  18. O-Participate in the Guided Meditation with Nurse Nicole
  19. G-Exercise for at least 15 minutes
  20. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  21. B-Listen to your favorite music
  22. N-Give someone else a compliment
  23. N-Declutter or clean your space at work or home
  24. G-Hang out with family or friends