Dance toyourfavoritesongTake a breakfrom workand play agameComplimentyourselfParticipate inthe GuidedMeditationwith NurseNicoleSpendtimeoutsideReada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Eat ahealthymealTake a breakfrom yourphone for atleast an hourDeclutter orclean yourspace atwork orhomeHang outwithfamily orfriendsGivesomeoneelse acomplimentColor on thelargeColoring Wallor ColoringBookWork on apersonalgoalCreate agratitudejournal orlistTry a yogavideo(YouTube,Peleton,FitBit, etc.)Meditatefor atleast 5minutesExercisefor atleast 15minutesTake a momentto recognizeyour currentemotions orfeelingsParticipate intheBreathworksession withShawnTalk ashort walkat workTake at leasta 15 minutewalk outsideListen toyourfavoritemusicWrite inajournalDance toyourfavoritesongTake a breakfrom workand play agameComplimentyourselfParticipate inthe GuidedMeditationwith NurseNicoleSpendtimeoutsideReada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Eat ahealthymealTake a breakfrom yourphone for atleast an hourDeclutter orclean yourspace atwork orhomeHang outwithfamily orfriendsGivesomeoneelse acomplimentColor on thelargeColoring Wallor ColoringBookWork on apersonalgoalCreate agratitudejournal orlistTry a yogavideo(YouTube,Peleton,FitBit, etc.)Meditatefor atleast 5minutesExercisefor atleast 15minutesTake a momentto recognizeyour currentemotions orfeelingsParticipate intheBreathworksession withShawnTalk ashort walkat workTake at leasta 15 minutewalk outsideListen toyourfavoritemusicWrite inajournal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
O
6
I
7
G
8
O
9
B
10
N
11
G
12
N
13
I
14
B
15
N
16
B
17
N
18
G
19
G
20
O
21
O
22
I
23
B
24
G
  1. I-Dance to your favorite song
  2. B-Take a break from work and play a game
  3. I-Compliment yourself
  4. O-Participate in the Guided Meditation with Nurse Nicole
  5. O-Spend time outside
  6. I-Read a book
  7. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  8. O-Eat a healthy meal
  9. B-Take a break from your phone for at least an hour
  10. N-Declutter or clean your space at work or home
  11. G-Hang out with family or friends
  12. N-Give someone else a compliment
  13. I-Color on the large Coloring Wall or Coloring Book
  14. B-Work on a personal goal
  15. N-Create a gratitude journal or list
  16. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  17. N-Meditate for at least 5 minutes
  18. G-Exercise for at least 15 minutes
  19. G-Take a moment to recognize your current emotions or feelings
  20. O-Participate in the Breathwork session with Shawn
  21. O-Talk a short walk at work
  22. I-Take at least a 15 minute walk outside
  23. B-Listen to your favorite music
  24. G-Write in a journal