Givesomeoneelse acomplimentComplimentyourselfTake a breakfrom yourphone for atleast an hourTake a breakfrom workand play agameParticipate intheBreathworksession withShawnExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Hang outwithfamily orfriendsWork on apersonalgoalTake at leasta 15 minutewalk outsideMeditatefor atleast 5minutesSpendtimeoutsideTalk ashort walkat workTake a momentto recognizeyour currentemotions orfeelingsReada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Eat ahealthymealParticipate inthe GuidedMeditationwith NurseNicoleWrite inajournalColor on thelargeColoring Wallor ColoringBookDance toyourfavoritesongDeclutter orclean yourspace atwork orhomeListen toyourfavoritemusicCreate agratitudejournal orlistGivesomeoneelse acomplimentComplimentyourselfTake a breakfrom yourphone for atleast an hourTake a breakfrom workand play agameParticipate intheBreathworksession withShawnExercisefor atleast 15minutesTry a yogavideo(YouTube,Peleton,FitBit, etc.)Hang outwithfamily orfriendsWork on apersonalgoalTake at leasta 15 minutewalk outsideMeditatefor atleast 5minutesSpendtimeoutsideTalk ashort walkat workTake a momentto recognizeyour currentemotions orfeelingsReada bookComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Eat ahealthymealParticipate inthe GuidedMeditationwith NurseNicoleWrite inajournalColor on thelargeColoring Wallor ColoringBookDance toyourfavoritesongDeclutter orclean yourspace atwork orhomeListen toyourfavoritemusicCreate agratitudejournal orlist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
O
6
G
7
B
8
G
9
B
10
I
11
N
12
O
13
O
14
G
15
I
16
G
17
O
18
O
19
G
20
I
21
I
22
N
23
B
24
N
  1. N-Give someone else a compliment
  2. I-Compliment yourself
  3. B-Take a break from your phone for at least an hour
  4. B-Take a break from work and play a game
  5. O-Participate in the Breathwork session with Shawn
  6. G-Exercise for at least 15 minutes
  7. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  8. G-Hang out with family or friends
  9. B-Work on a personal goal
  10. I-Take at least a 15 minute walk outside
  11. N-Meditate for at least 5 minutes
  12. O-Spend time outside
  13. O-Talk a short walk at work
  14. G-Take a moment to recognize your current emotions or feelings
  15. I-Read a book
  16. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  17. O-Eat a healthy meal
  18. O-Participate in the Guided Meditation with Nurse Nicole
  19. G-Write in a journal
  20. I-Color on the large Coloring Wall or Coloring Book
  21. I-Dance to your favorite song
  22. N-Declutter or clean your space at work or home
  23. B-Listen to your favorite music
  24. N-Create a gratitude journal or list