Exercisefor atleast 15minutesCreate agratitudejournal orlistParticipate inthe GuidedMeditationwith NurseNicoleTake a breakfrom workand play agameReada bookComplimentyourselfListen toyourfavoritemusicTry a yogavideo(YouTube,Peleton,FitBit, etc.)Take a breakfrom yourphone for atleast an hourWrite inajournalEat ahealthymealHang outwithfamily orfriendsSpendtimeoutsideTake a momentto recognizeyour currentemotions orfeelingsColor on thelargeColoring Wallor ColoringBookMeditatefor atleast 5minutesParticipate intheBreathworksession withShawnDance toyourfavoritesongWork on apersonalgoalDeclutter orclean yourspace atwork orhomeComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Talk ashort walkat workTake at leasta 15 minutewalk outsideGivesomeoneelse acomplimentExercisefor atleast 15minutesCreate agratitudejournal orlistParticipate inthe GuidedMeditationwith NurseNicoleTake a breakfrom workand play agameReada bookComplimentyourselfListen toyourfavoritemusicTry a yogavideo(YouTube,Peleton,FitBit, etc.)Take a breakfrom yourphone for atleast an hourWrite inajournalEat ahealthymealHang outwithfamily orfriendsSpendtimeoutsideTake a momentto recognizeyour currentemotions orfeelingsColor on thelargeColoring Wallor ColoringBookMeditatefor atleast 5minutesParticipate intheBreathworksession withShawnDance toyourfavoritesongWork on apersonalgoalDeclutter orclean yourspace atwork orhomeComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Talk ashort walkat workTake at leasta 15 minutewalk outsideGivesomeoneelse acompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
I
7
B
8
B
9
B
10
G
11
O
12
G
13
O
14
G
15
I
16
N
17
O
18
I
19
B
20
N
21
G
22
O
23
I
24
N
  1. G-Exercise for at least 15 minutes
  2. N-Create a gratitude journal or list
  3. O-Participate in the Guided Meditation with Nurse Nicole
  4. B-Take a break from work and play a game
  5. I-Read a book
  6. I-Compliment yourself
  7. B-Listen to your favorite music
  8. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  9. B-Take a break from your phone for at least an hour
  10. G-Write in a journal
  11. O-Eat a healthy meal
  12. G-Hang out with family or friends
  13. O-Spend time outside
  14. G-Take a moment to recognize your current emotions or feelings
  15. I-Color on the large Coloring Wall or Coloring Book
  16. N-Meditate for at least 5 minutes
  17. O-Participate in the Breathwork session with Shawn
  18. I-Dance to your favorite song
  19. B-Work on a personal goal
  20. N-Declutter or clean your space at work or home
  21. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  22. O-Talk a short walk at work
  23. I-Take at least a 15 minute walk outside
  24. N-Give someone else a compliment