Participate intheBreathworksession withShawnListen toyourfavoritemusicTake at leasta 15 minutewalk outsideExercisefor atleast 15minutesTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleMeditatefor atleast 5minutesSpendtimeoutsideEat ahealthymealTake a momentto recognizeyour currentemotions orfeelingsComplimentyourselfHang outwithfamily orfriendsWork on apersonalgoalWrite inajournalReada bookDeclutter orclean yourspace atwork orhomeTalk ashort walkat workDance toyourfavoritesongComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Color on thelargeColoring Wallor ColoringBookTake a breakfrom yourphone for atleast an hourTry a yogavideo(YouTube,Peleton,FitBit, etc.)Givesomeoneelse acomplimentCreate agratitudejournal orlistParticipate intheBreathworksession withShawnListen toyourfavoritemusicTake at leasta 15 minutewalk outsideExercisefor atleast 15minutesTake a breakfrom workand play agameParticipate inthe GuidedMeditationwith NurseNicoleMeditatefor atleast 5minutesSpendtimeoutsideEat ahealthymealTake a momentto recognizeyour currentemotions orfeelingsComplimentyourselfHang outwithfamily orfriendsWork on apersonalgoalWrite inajournalReada bookDeclutter orclean yourspace atwork orhomeTalk ashort walkat workDance toyourfavoritesongComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Color on thelargeColoring Wallor ColoringBookTake a breakfrom yourphone for atleast an hourTry a yogavideo(YouTube,Peleton,FitBit, etc.)Givesomeoneelse acomplimentCreate agratitudejournal orlist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
O
7
N
8
O
9
O
10
G
11
I
12
G
13
B
14
G
15
I
16
N
17
O
18
I
19
G
20
I
21
B
22
B
23
N
24
N
  1. O-Participate in the Breathwork session with Shawn
  2. B-Listen to your favorite music
  3. I-Take at least a 15 minute walk outside
  4. G-Exercise for at least 15 minutes
  5. B-Take a break from work and play a game
  6. O-Participate in the Guided Meditation with Nurse Nicole
  7. N-Meditate for at least 5 minutes
  8. O-Spend time outside
  9. O-Eat a healthy meal
  10. G-Take a moment to recognize your current emotions or feelings
  11. I-Compliment yourself
  12. G-Hang out with family or friends
  13. B-Work on a personal goal
  14. G-Write in a journal
  15. I-Read a book
  16. N-Declutter or clean your space at work or home
  17. O-Talk a short walk at work
  18. I-Dance to your favorite song
  19. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  20. I-Color on the large Coloring Wall or Coloring Book
  21. B-Take a break from your phone for at least an hour
  22. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  23. N-Give someone else a compliment
  24. N-Create a gratitude journal or list