Talk ashort walkat workTake a breakfrom yourphone for atleast an hourColor on thelargeColoring Wallor ColoringBookEat ahealthymealMeditatefor atleast 5minutesTake a momentto recognizeyour currentemotions orfeelingsComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Hang outwithfamily orfriendsSpendtimeoutsideTake a breakfrom workand play agameDance toyourfavoritesongListen toyourfavoritemusicTry a yogavideo(YouTube,Peleton,FitBit, etc.)ComplimentyourselfDeclutter orclean yourspace atwork orhomeGivesomeoneelse acomplimentParticipate intheBreathworksession withShawnTake at leasta 15 minutewalk outsideWrite inajournalParticipate inthe GuidedMeditationwith NurseNicoleWork on apersonalgoalReada bookCreate agratitudejournal orlistExercisefor atleast 15minutesTalk ashort walkat workTake a breakfrom yourphone for atleast an hourColor on thelargeColoring Wallor ColoringBookEat ahealthymealMeditatefor atleast 5minutesTake a momentto recognizeyour currentemotions orfeelingsComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Hang outwithfamily orfriendsSpendtimeoutsideTake a breakfrom workand play agameDance toyourfavoritesongListen toyourfavoritemusicTry a yogavideo(YouTube,Peleton,FitBit, etc.)ComplimentyourselfDeclutter orclean yourspace atwork orhomeGivesomeoneelse acomplimentParticipate intheBreathworksession withShawnTake at leasta 15 minutewalk outsideWrite inajournalParticipate inthe GuidedMeditationwith NurseNicoleWork on apersonalgoalReada bookCreate agratitudejournal orlistExercisefor atleast 15minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
N
6
G
7
G
8
G
9
O
10
B
11
I
12
B
13
B
14
I
15
N
16
N
17
O
18
I
19
G
20
O
21
B
22
I
23
N
24
G
  1. O-Talk a short walk at work
  2. B-Take a break from your phone for at least an hour
  3. I-Color on the large Coloring Wall or Coloring Book
  4. O-Eat a healthy meal
  5. N-Meditate for at least 5 minutes
  6. G-Take a moment to recognize your current emotions or feelings
  7. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  8. G-Hang out with family or friends
  9. O-Spend time outside
  10. B-Take a break from work and play a game
  11. I-Dance to your favorite song
  12. B-Listen to your favorite music
  13. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  14. I-Compliment yourself
  15. N-Declutter or clean your space at work or home
  16. N-Give someone else a compliment
  17. O-Participate in the Breathwork session with Shawn
  18. I-Take at least a 15 minute walk outside
  19. G-Write in a journal
  20. O-Participate in the Guided Meditation with Nurse Nicole
  21. B-Work on a personal goal
  22. I-Read a book
  23. N-Create a gratitude journal or list
  24. G-Exercise for at least 15 minutes