Talk ashort walkat workHang outwithfamily orfriendsTake a momentto recognizeyour currentemotions orfeelingsTry a yogavideo(YouTube,Peleton,FitBit, etc.)Eat ahealthymealParticipate intheBreathworksession withShawnDance toyourfavoritesongComplimentyourselfReada bookTake a breakfrom workand play agameTake a breakfrom yourphone for atleast an hourCreate agratitudejournal orlistWrite inajournalSpendtimeoutsideParticipate inthe GuidedMeditationwith NurseNicoleListen toyourfavoritemusicExercisefor atleast 15minutesDeclutter orclean yourspace atwork orhomeColor on thelargeColoring Wallor ColoringBookGivesomeoneelse acomplimentWork on apersonalgoalComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Meditatefor atleast 5minutesTake at leasta 15 minutewalk outsideTalk ashort walkat workHang outwithfamily orfriendsTake a momentto recognizeyour currentemotions orfeelingsTry a yogavideo(YouTube,Peleton,FitBit, etc.)Eat ahealthymealParticipate intheBreathworksession withShawnDance toyourfavoritesongComplimentyourselfReada bookTake a breakfrom workand play agameTake a breakfrom yourphone for atleast an hourCreate agratitudejournal orlistWrite inajournalSpendtimeoutsideParticipate inthe GuidedMeditationwith NurseNicoleListen toyourfavoritemusicExercisefor atleast 15minutesDeclutter orclean yourspace atwork orhomeColor on thelargeColoring Wallor ColoringBookGivesomeoneelse acomplimentWork on apersonalgoalComplete apositive activityto boost yourmood (journal,exercise, draw,etc.)Meditatefor atleast 5minutesTake at leasta 15 minutewalk outside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
O
6
O
7
I
8
I
9
I
10
B
11
B
12
N
13
G
14
O
15
O
16
B
17
G
18
N
19
I
20
N
21
B
22
G
23
N
24
I
  1. O-Talk a short walk at work
  2. G-Hang out with family or friends
  3. G-Take a moment to recognize your current emotions or feelings
  4. B-Try a yoga video (YouTube, Peleton, FitBit, etc.)
  5. O-Eat a healthy meal
  6. O-Participate in the Breathwork session with Shawn
  7. I-Dance to your favorite song
  8. I-Compliment yourself
  9. I-Read a book
  10. B-Take a break from work and play a game
  11. B-Take a break from your phone for at least an hour
  12. N-Create a gratitude journal or list
  13. G-Write in a journal
  14. O-Spend time outside
  15. O-Participate in the Guided Meditation with Nurse Nicole
  16. B-Listen to your favorite music
  17. G-Exercise for at least 15 minutes
  18. N-Declutter or clean your space at work or home
  19. I-Color on the large Coloring Wall or Coloring Book
  20. N-Give someone else a compliment
  21. B-Work on a personal goal
  22. G-Complete a positive activity to boost your mood (journal, exercise, draw, etc.)
  23. N-Meditate for at least 5 minutes
  24. I-Take at least a 15 minute walk outside