This bingo card has a free space and 24 words: Take a break from work and play a game, Read a book, Create a gratitude journal or list, Take a moment to recognize your current emotions or feelings, Participate in the Guided Meditation with Nurse Nicole, Listen to your favorite music, Take at least a 15 minute walk outside, Give someone else a compliment, Complete a positive activity to boost your mood (journal, exercise, draw, etc.), Eat a healthy meal, Work on a personal goal, Compliment yourself, Hang out with family or friends, Talk a short walk at work, Try a yoga video (YouTube, Peleton, FitBit, etc.), Dance to your favorite song, Meditate for at least 5 minutes, Write in a journal, Spend time outside, Take a break from your phone for at least an hour, Color on the large Coloring Wall or Coloring Book, Declutter or clean your space at work or home, Exercise for at least 15 minutes and Participate in the Breathwork session with Shawn.
Self-care Bingo | Movember Bingo Challenge | Self Care BINGO | WELLNESS BINGO | Week 3: Move More
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