(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read and share with co-workers articles on WFH balance
Told your colleagues you miss them
Took a mental health day
Wash your car
Spent time with nature (walking, hiking, riding, running)
Do a morning workout
Walk with your children and/or pets
100 jumping jacks
Jump rope for 15 mins
Hold plank got 5 mins
Participate in a virtual give back
Read a book to inspire you
create daily task list
Create a Gratitude list
Practice one tip and tricks shared in Protein Boost
De-cluttered a space in your home
Attend an urban fitness class
Write a handwritten letter
Take meditation class
organize your work email inbox
Workout outdoors
Cooked a healthy meal
Took a shower
Hike with a co-worker while social distancing
Got 8 hours of sleep
Be a guest at one of the PNC employee clubs
attended one session for health and wellness coaching on Wednesdays
