TakemeditationclassGot 8hours ofsleepRead abook toinspireyouParticipatein a virtualgive backPractice onetip and tricksshared inProteinBoostCookeda healthymealSpent timewith nature(walking,hiking, riding,running)organizeyour workemailinboxattended onesession forhealth andwellnesscoaching onWednesdaysTook ashowerDo amorningworkoutWalk withyour childrenand/or petscreatedailytask listAttend aDIYWorkshopWrite ahandwrittenletterTold yourcolleaguesyou missthemWorkoutoutdoorsBe a guestat one of thePNCemployeeclubsAttend anurbanfitnessclassJumprope for15 minsWashyourcarTook amentalhealth dayHike with aco-workerwhile socialdistancingHoldplank got5 minsDe-cluttered aspace inyour homeread andshare withco-workersarticles onWFH balance100jumpingjacksCreate aGratitudelistRedeemone offeron HealthKickTakemeditationclassGot 8hours ofsleepRead abook toinspireyouParticipatein a virtualgive backPractice onetip and tricksshared inProteinBoostCookeda healthymealSpent timewith nature(walking,hiking, riding,running)organizeyour workemailinboxattended onesession forhealth andwellnesscoaching onWednesdaysTook ashowerDo amorningworkoutWalk withyour childrenand/or petscreatedailytask listAttend aDIYWorkshopWrite ahandwrittenletterTold yourcolleaguesyou missthemWorkoutoutdoorsBe a guestat one of thePNCemployeeclubsAttend anurbanfitnessclassJumprope for15 minsWashyourcarTook amentalhealth dayHike with aco-workerwhile socialdistancingHoldplank got5 minsDe-cluttered aspace inyour homeread andshare withco-workersarticles onWFH balance100jumpingjacksCreate aGratitudelistRedeemone offeron HealthKick

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take meditation class
  2. Got 8 hours of sleep
  3. Read a book to inspire you
  4. Participate in a virtual give back
  5. Practice one tip and tricks shared in Protein Boost
  6. Cooked a healthy meal
  7. Spent time with nature (walking, hiking, riding, running)
  8. organize your work email inbox
  9. attended one session for health and wellness coaching on Wednesdays
  10. Took a shower
  11. Do a morning workout
  12. Walk with your children and/or pets
  13. create daily task list
  14. Attend a DIY Workshop
  15. Write a handwritten letter
  16. Told your colleagues you miss them
  17. Workout outdoors
  18. Be a guest at one of the PNC employee clubs
  19. Attend an urban fitness class
  20. Jump rope for 15 mins
  21. Wash your car
  22. Took a mental health day
  23. Hike with a co-worker while social distancing
  24. Hold plank got 5 mins
  25. De-cluttered a space in your home
  26. read and share with co-workers articles on WFH balance
  27. 100 jumping jacks
  28. Create a Gratitude list
  29. Redeem one offer on Health Kick