Took amentalhealth dayCookeda healthymealBe a guestat one of thePNCemployeeclubsWorkoutoutdoorsPractice onetip and tricksshared inProteinBoostread andshare withco-workersarticles onWFH balanceSpent timewith nature(walking,hiking, riding,running)Got 8hours ofsleepattended onesession forhealth andwellnesscoaching onWednesdaysHike with aco-workerwhile socialdistancingDe-cluttered aspace inyour homeAttend anurbanfitnessclassWrite ahandwrittenletterRead abook toinspireyouTook ashowerParticipatein a virtualgive backorganizeyour workemailinboxCreate aGratitudelistHoldplank got5 minsDo amorningworkoutTold yourcolleaguesyou missthemRedeemone offeron HealthKickAttend aDIYWorkshopTakemeditationclassJumprope for15 mins100jumpingjacksWashyourcarWalk withyour childrenand/or petscreatedailytask listTook amentalhealth dayCookeda healthymealBe a guestat one of thePNCemployeeclubsWorkoutoutdoorsPractice onetip and tricksshared inProteinBoostread andshare withco-workersarticles onWFH balanceSpent timewith nature(walking,hiking, riding,running)Got 8hours ofsleepattended onesession forhealth andwellnesscoaching onWednesdaysHike with aco-workerwhile socialdistancingDe-cluttered aspace inyour homeAttend anurbanfitnessclassWrite ahandwrittenletterRead abook toinspireyouTook ashowerParticipatein a virtualgive backorganizeyour workemailinboxCreate aGratitudelistHoldplank got5 minsDo amorningworkoutTold yourcolleaguesyou missthemRedeemone offeron HealthKickAttend aDIYWorkshopTakemeditationclassJumprope for15 mins100jumpingjacksWashyourcarWalk withyour childrenand/or petscreatedailytask list

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Cooked a healthy meal
  3. Be a guest at one of the PNC employee clubs
  4. Workout outdoors
  5. Practice one tip and tricks shared in Protein Boost
  6. read and share with co-workers articles on WFH balance
  7. Spent time with nature (walking, hiking, riding, running)
  8. Got 8 hours of sleep
  9. attended one session for health and wellness coaching on Wednesdays
  10. Hike with a co-worker while social distancing
  11. De-cluttered a space in your home
  12. Attend an urban fitness class
  13. Write a handwritten letter
  14. Read a book to inspire you
  15. Took a shower
  16. Participate in a virtual give back
  17. organize your work email inbox
  18. Create a Gratitude list
  19. Hold plank got 5 mins
  20. Do a morning workout
  21. Told your colleagues you miss them
  22. Redeem one offer on Health Kick
  23. Attend a DIY Workshop
  24. Take meditation class
  25. Jump rope for 15 mins
  26. 100 jumping jacks
  27. Wash your car
  28. Walk with your children and/or pets
  29. create daily task list