Write ahandwrittenletterHoldplank got5 minsAttend aDIYWorkshopRead abook toinspireyouHike with aco-workerwhile socialdistancingCookeda healthymealCreate aGratitudelistTook ashowerorganizeyour workemailinboxJumprope for15 minsWalk withyour childrenand/or petsWorkoutoutdoorsGot 8hours ofsleepTakemeditationclassPractice onetip and tricksshared inProteinBoostSpent timewith nature(walking,hiking, riding,running)Took amentalhealth dayParticipatein a virtualgive backcreatedailytask listRedeemone offeron HealthKickDe-cluttered aspace inyour homeAttend anurbanfitnessclassBe a guestat one of thePNCemployeeclubsTold yourcolleaguesyou missthem100jumpingjacksattended onesession forhealth andwellnesscoaching onWednesdaysDo amorningworkoutread andshare withco-workersarticles onWFH balanceWashyourcarWrite ahandwrittenletterHoldplank got5 minsAttend aDIYWorkshopRead abook toinspireyouHike with aco-workerwhile socialdistancingCookeda healthymealCreate aGratitudelistTook ashowerorganizeyour workemailinboxJumprope for15 minsWalk withyour childrenand/or petsWorkoutoutdoorsGot 8hours ofsleepTakemeditationclassPractice onetip and tricksshared inProteinBoostSpent timewith nature(walking,hiking, riding,running)Took amentalhealth dayParticipatein a virtualgive backcreatedailytask listRedeemone offeron HealthKickDe-cluttered aspace inyour homeAttend anurbanfitnessclassBe a guestat one of thePNCemployeeclubsTold yourcolleaguesyou missthem100jumpingjacksattended onesession forhealth andwellnesscoaching onWednesdaysDo amorningworkoutread andshare withco-workersarticles onWFH balanceWashyourcar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write a handwritten letter
  2. Hold plank got 5 mins
  3. Attend a DIY Workshop
  4. Read a book to inspire you
  5. Hike with a co-worker while social distancing
  6. Cooked a healthy meal
  7. Create a Gratitude list
  8. Took a shower
  9. organize your work email inbox
  10. Jump rope for 15 mins
  11. Walk with your children and/or pets
  12. Workout outdoors
  13. Got 8 hours of sleep
  14. Take meditation class
  15. Practice one tip and tricks shared in Protein Boost
  16. Spent time with nature (walking, hiking, riding, running)
  17. Took a mental health day
  18. Participate in a virtual give back
  19. create daily task list
  20. Redeem one offer on Health Kick
  21. De-cluttered a space in your home
  22. Attend an urban fitness class
  23. Be a guest at one of the PNC employee clubs
  24. Told your colleagues you miss them
  25. 100 jumping jacks
  26. attended one session for health and wellness coaching on Wednesdays
  27. Do a morning workout
  28. read and share with co-workers articles on WFH balance
  29. Wash your car