Redeemone offeron HealthKickParticipatein a virtualgive backSpent timewith nature(walking,hiking, riding,running)Took amentalhealth dayDe-cluttered aspace inyour homeWrite ahandwrittenletterattended onesession forhealth andwellnesscoaching onWednesdaysHike with aco-workerwhile socialdistancing100jumpingjacksread andshare withco-workersarticles onWFH balancePractice onetip and tricksshared inProteinBoostBe a guestat one of thePNCemployeeclubsTakemeditationclasscreatedailytask listDo amorningworkoutTold yourcolleaguesyou missthemGot 8hours ofsleepWorkoutoutdoorsCreate aGratitudelistCookeda healthymealAttend aDIYWorkshopHoldplank got5 minsRead abook toinspireyouWalk withyour childrenand/or petsAttend anurbanfitnessclassJumprope for15 minsTook ashowerorganizeyour workemailinboxWashyourcarRedeemone offeron HealthKickParticipatein a virtualgive backSpent timewith nature(walking,hiking, riding,running)Took amentalhealth dayDe-cluttered aspace inyour homeWrite ahandwrittenletterattended onesession forhealth andwellnesscoaching onWednesdaysHike with aco-workerwhile socialdistancing100jumpingjacksread andshare withco-workersarticles onWFH balancePractice onetip and tricksshared inProteinBoostBe a guestat one of thePNCemployeeclubsTakemeditationclasscreatedailytask listDo amorningworkoutTold yourcolleaguesyou missthemGot 8hours ofsleepWorkoutoutdoorsCreate aGratitudelistCookeda healthymealAttend aDIYWorkshopHoldplank got5 minsRead abook toinspireyouWalk withyour childrenand/or petsAttend anurbanfitnessclassJumprope for15 minsTook ashowerorganizeyour workemailinboxWashyourcar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Redeem one offer on Health Kick
  2. Participate in a virtual give back
  3. Spent time with nature (walking, hiking, riding, running)
  4. Took a mental health day
  5. De-cluttered a space in your home
  6. Write a handwritten letter
  7. attended one session for health and wellness coaching on Wednesdays
  8. Hike with a co-worker while social distancing
  9. 100 jumping jacks
  10. read and share with co-workers articles on WFH balance
  11. Practice one tip and tricks shared in Protein Boost
  12. Be a guest at one of the PNC employee clubs
  13. Take meditation class
  14. create daily task list
  15. Do a morning workout
  16. Told your colleagues you miss them
  17. Got 8 hours of sleep
  18. Workout outdoors
  19. Create a Gratitude list
  20. Cooked a healthy meal
  21. Attend a DIY Workshop
  22. Hold plank got 5 mins
  23. Read a book to inspire you
  24. Walk with your children and/or pets
  25. Attend an urban fitness class
  26. Jump rope for 15 mins
  27. Took a shower
  28. organize your work email inbox
  29. Wash your car