organizeyour workemailinboxWrite ahandwrittenletterHoldplank got5 minsDo amorningworkoutTook ashowerWorkoutoutdoorsParticipatein a virtualgive backPractice onetip and tricksshared inProteinBoostcreatedailytask listRead abook toinspireyouBe a guestat one of thePNCemployeeclubsDe-cluttered aspace inyour homeread andshare withco-workersarticles onWFH balanceattended onesession forhealth andwellnesscoaching onWednesdaysAttend anurbanfitnessclassCreate aGratitudelistHike with aco-workerwhile socialdistancingWalk withyour childrenand/or petsWashyourcarGot 8hours ofsleepTook amentalhealth dayJumprope for15 minsSpent timewith nature(walking,hiking, riding,running)Cookeda healthymealTakemeditationclassRedeemone offeron HealthKick100jumpingjacksTold yourcolleaguesyou missthemAttend aDIYWorkshoporganizeyour workemailinboxWrite ahandwrittenletterHoldplank got5 minsDo amorningworkoutTook ashowerWorkoutoutdoorsParticipatein a virtualgive backPractice onetip and tricksshared inProteinBoostcreatedailytask listRead abook toinspireyouBe a guestat one of thePNCemployeeclubsDe-cluttered aspace inyour homeread andshare withco-workersarticles onWFH balanceattended onesession forhealth andwellnesscoaching onWednesdaysAttend anurbanfitnessclassCreate aGratitudelistHike with aco-workerwhile socialdistancingWalk withyour childrenand/or petsWashyourcarGot 8hours ofsleepTook amentalhealth dayJumprope for15 minsSpent timewith nature(walking,hiking, riding,running)Cookeda healthymealTakemeditationclassRedeemone offeron HealthKick100jumpingjacksTold yourcolleaguesyou missthemAttend aDIYWorkshop

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. organize your work email inbox
  2. Write a handwritten letter
  3. Hold plank got 5 mins
  4. Do a morning workout
  5. Took a shower
  6. Workout outdoors
  7. Participate in a virtual give back
  8. Practice one tip and tricks shared in Protein Boost
  9. create daily task list
  10. Read a book to inspire you
  11. Be a guest at one of the PNC employee clubs
  12. De-cluttered a space in your home
  13. read and share with co-workers articles on WFH balance
  14. attended one session for health and wellness coaching on Wednesdays
  15. Attend an urban fitness class
  16. Create a Gratitude list
  17. Hike with a co-worker while social distancing
  18. Walk with your children and/or pets
  19. Wash your car
  20. Got 8 hours of sleep
  21. Took a mental health day
  22. Jump rope for 15 mins
  23. Spent time with nature (walking, hiking, riding, running)
  24. Cooked a healthy meal
  25. Take meditation class
  26. Redeem one offer on Health Kick
  27. 100 jumping jacks
  28. Told your colleagues you miss them
  29. Attend a DIY Workshop