Cookeda healthymealHoldplank got5 minsBe a guestat one of thePNCemployeeclubsDo amorningworkoutRead abook toinspireyouRedeemone offeron HealthKickDe-cluttered aspace inyour homeWrite ahandwrittenletterPractice onetip and tricksshared inProteinBoostSpent timewith nature(walking,hiking, riding,running)WorkoutoutdoorsWalk withyour childrenand/or petsCreate aGratitudelistTook amentalhealth daycreatedailytask listAttend anurbanfitnessclassJumprope for15 minsParticipatein a virtualgive backorganizeyour workemailinboxTakemeditationclassAttend aDIYWorkshopTold yourcolleaguesyou missthem100jumpingjacksread andshare withco-workersarticles onWFH balanceTook ashowerattended onesession forhealth andwellnesscoaching onWednesdaysHike with aco-workerwhile socialdistancingGot 8hours ofsleepWashyourcarCookeda healthymealHoldplank got5 minsBe a guestat one of thePNCemployeeclubsDo amorningworkoutRead abook toinspireyouRedeemone offeron HealthKickDe-cluttered aspace inyour homeWrite ahandwrittenletterPractice onetip and tricksshared inProteinBoostSpent timewith nature(walking,hiking, riding,running)WorkoutoutdoorsWalk withyour childrenand/or petsCreate aGratitudelistTook amentalhealth daycreatedailytask listAttend anurbanfitnessclassJumprope for15 minsParticipatein a virtualgive backorganizeyour workemailinboxTakemeditationclassAttend aDIYWorkshopTold yourcolleaguesyou missthem100jumpingjacksread andshare withco-workersarticles onWFH balanceTook ashowerattended onesession forhealth andwellnesscoaching onWednesdaysHike with aco-workerwhile socialdistancingGot 8hours ofsleepWashyourcar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a healthy meal
  2. Hold plank got 5 mins
  3. Be a guest at one of the PNC employee clubs
  4. Do a morning workout
  5. Read a book to inspire you
  6. Redeem one offer on Health Kick
  7. De-cluttered a space in your home
  8. Write a handwritten letter
  9. Practice one tip and tricks shared in Protein Boost
  10. Spent time with nature (walking, hiking, riding, running)
  11. Workout outdoors
  12. Walk with your children and/or pets
  13. Create a Gratitude list
  14. Took a mental health day
  15. create daily task list
  16. Attend an urban fitness class
  17. Jump rope for 15 mins
  18. Participate in a virtual give back
  19. organize your work email inbox
  20. Take meditation class
  21. Attend a DIY Workshop
  22. Told your colleagues you miss them
  23. 100 jumping jacks
  24. read and share with co-workers articles on WFH balance
  25. Took a shower
  26. attended one session for health and wellness coaching on Wednesdays
  27. Hike with a co-worker while social distancing
  28. Got 8 hours of sleep
  29. Wash your car