Jumprope for15 minsTakemeditationclassCookeda healthymealWashyourcarHoldplank got5 minsWorkoutoutdoorsDo amorningworkoutread andshare withco-workersarticles onWFH balanceAttend anurbanfitnessclassattended onesession forhealth andwellnesscoaching onWednesdaysRedeemone offeron HealthKickRead abook toinspireyouGot 8hours ofsleepAttend aDIYWorkshopTold yourcolleaguesyou missthemBe a guestat one of thePNCemployeeclubsHike with aco-workerwhile socialdistancingPractice onetip and tricksshared inProteinBoostcreatedailytask listCreate aGratitudelistTook ashowerDe-cluttered aspace inyour homeSpent timewith nature(walking,hiking, riding,running)100jumpingjacksWrite ahandwrittenletterTook amentalhealth dayorganizeyour workemailinboxParticipatein a virtualgive backWalk withyour childrenand/or petsJumprope for15 minsTakemeditationclassCookeda healthymealWashyourcarHoldplank got5 minsWorkoutoutdoorsDo amorningworkoutread andshare withco-workersarticles onWFH balanceAttend anurbanfitnessclassattended onesession forhealth andwellnesscoaching onWednesdaysRedeemone offeron HealthKickRead abook toinspireyouGot 8hours ofsleepAttend aDIYWorkshopTold yourcolleaguesyou missthemBe a guestat one of thePNCemployeeclubsHike with aco-workerwhile socialdistancingPractice onetip and tricksshared inProteinBoostcreatedailytask listCreate aGratitudelistTook ashowerDe-cluttered aspace inyour homeSpent timewith nature(walking,hiking, riding,running)100jumpingjacksWrite ahandwrittenletterTook amentalhealth dayorganizeyour workemailinboxParticipatein a virtualgive backWalk withyour childrenand/or pets

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 15 mins
  2. Take meditation class
  3. Cooked a healthy meal
  4. Wash your car
  5. Hold plank got 5 mins
  6. Workout outdoors
  7. Do a morning workout
  8. read and share with co-workers articles on WFH balance
  9. Attend an urban fitness class
  10. attended one session for health and wellness coaching on Wednesdays
  11. Redeem one offer on Health Kick
  12. Read a book to inspire you
  13. Got 8 hours of sleep
  14. Attend a DIY Workshop
  15. Told your colleagues you miss them
  16. Be a guest at one of the PNC employee clubs
  17. Hike with a co-worker while social distancing
  18. Practice one tip and tricks shared in Protein Boost
  19. create daily task list
  20. Create a Gratitude list
  21. Took a shower
  22. De-cluttered a space in your home
  23. Spent time with nature (walking, hiking, riding, running)
  24. 100 jumping jacks
  25. Write a handwritten letter
  26. Took a mental health day
  27. organize your work email inbox
  28. Participate in a virtual give back
  29. Walk with your children and/or pets