WashyourcarCreate aGratitudelistread andshare withco-workersarticles onWFH balanceDe-cluttered aspace inyour homeRedeemone offeron HealthKickHike with aco-workerwhile socialdistancingTook ashowerPractice onetip and tricksshared inProteinBoostCookeda healthymealattended onesession forhealth andwellnesscoaching onWednesdaysorganizeyour workemailinboxGot 8hours ofsleepTakemeditationclassWalk withyour childrenand/or petsSpent timewith nature(walking,hiking, riding,running)Attend aDIYWorkshopAttend anurbanfitnessclasscreatedailytask listDo amorningworkoutTold yourcolleaguesyou missthemWrite ahandwrittenletterBe a guestat one of thePNCemployeeclubsTook amentalhealth dayParticipatein a virtualgive backWorkoutoutdoorsHoldplank got5 minsJumprope for15 minsRead abook toinspireyou100jumpingjacksWashyourcarCreate aGratitudelistread andshare withco-workersarticles onWFH balanceDe-cluttered aspace inyour homeRedeemone offeron HealthKickHike with aco-workerwhile socialdistancingTook ashowerPractice onetip and tricksshared inProteinBoostCookeda healthymealattended onesession forhealth andwellnesscoaching onWednesdaysorganizeyour workemailinboxGot 8hours ofsleepTakemeditationclassWalk withyour childrenand/or petsSpent timewith nature(walking,hiking, riding,running)Attend aDIYWorkshopAttend anurbanfitnessclasscreatedailytask listDo amorningworkoutTold yourcolleaguesyou missthemWrite ahandwrittenletterBe a guestat one of thePNCemployeeclubsTook amentalhealth dayParticipatein a virtualgive backWorkoutoutdoorsHoldplank got5 minsJumprope for15 minsRead abook toinspireyou100jumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your car
  2. Create a Gratitude list
  3. read and share with co-workers articles on WFH balance
  4. De-cluttered a space in your home
  5. Redeem one offer on Health Kick
  6. Hike with a co-worker while social distancing
  7. Took a shower
  8. Practice one tip and tricks shared in Protein Boost
  9. Cooked a healthy meal
  10. attended one session for health and wellness coaching on Wednesdays
  11. organize your work email inbox
  12. Got 8 hours of sleep
  13. Take meditation class
  14. Walk with your children and/or pets
  15. Spent time with nature (walking, hiking, riding, running)
  16. Attend a DIY Workshop
  17. Attend an urban fitness class
  18. create daily task list
  19. Do a morning workout
  20. Told your colleagues you miss them
  21. Write a handwritten letter
  22. Be a guest at one of the PNC employee clubs
  23. Took a mental health day
  24. Participate in a virtual give back
  25. Workout outdoors
  26. Hold plank got 5 mins
  27. Jump rope for 15 mins
  28. Read a book to inspire you
  29. 100 jumping jacks