Hike with aco-workerwhile socialdistancingRedeemone offeron HealthKickTook amentalhealth dayWrite ahandwrittenlettercreatedailytask listattended onesession forhealth andwellnesscoaching onWednesdaysSpent timewith nature(walking,hiking, riding,running)Be a guestat one of thePNCemployeeclubsHoldplank got5 minsAttend anurbanfitnessclassJumprope for15 minsRead abook toinspireyouParticipatein a virtualgive backorganizeyour workemailinboxWashyourcarWorkoutoutdoorsTold yourcolleaguesyou missthemDe-cluttered aspace inyour homeTakemeditationclassPractice onetip and tricksshared inProteinBoost100jumpingjacksCookeda healthymealTook ashowerCreate aGratitudelistGot 8hours ofsleepread andshare withco-workersarticles onWFH balanceWalk withyour childrenand/or petsAttend aDIYWorkshopDo amorningworkoutHike with aco-workerwhile socialdistancingRedeemone offeron HealthKickTook amentalhealth dayWrite ahandwrittenlettercreatedailytask listattended onesession forhealth andwellnesscoaching onWednesdaysSpent timewith nature(walking,hiking, riding,running)Be a guestat one of thePNCemployeeclubsHoldplank got5 minsAttend anurbanfitnessclassJumprope for15 minsRead abook toinspireyouParticipatein a virtualgive backorganizeyour workemailinboxWashyourcarWorkoutoutdoorsTold yourcolleaguesyou missthemDe-cluttered aspace inyour homeTakemeditationclassPractice onetip and tricksshared inProteinBoost100jumpingjacksCookeda healthymealTook ashowerCreate aGratitudelistGot 8hours ofsleepread andshare withco-workersarticles onWFH balanceWalk withyour childrenand/or petsAttend aDIYWorkshopDo amorningworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike with a co-worker while social distancing
  2. Redeem one offer on Health Kick
  3. Took a mental health day
  4. Write a handwritten letter
  5. create daily task list
  6. attended one session for health and wellness coaching on Wednesdays
  7. Spent time with nature (walking, hiking, riding, running)
  8. Be a guest at one of the PNC employee clubs
  9. Hold plank got 5 mins
  10. Attend an urban fitness class
  11. Jump rope for 15 mins
  12. Read a book to inspire you
  13. Participate in a virtual give back
  14. organize your work email inbox
  15. Wash your car
  16. Workout outdoors
  17. Told your colleagues you miss them
  18. De-cluttered a space in your home
  19. Take meditation class
  20. Practice one tip and tricks shared in Protein Boost
  21. 100 jumping jacks
  22. Cooked a healthy meal
  23. Took a shower
  24. Create a Gratitude list
  25. Got 8 hours of sleep
  26. read and share with co-workers articles on WFH balance
  27. Walk with your children and/or pets
  28. Attend a DIY Workshop
  29. Do a morning workout