Redeemone offeron HealthKickGot 8hours ofsleepTook amentalhealth dayTakemeditationclassTold yourcolleaguesyou missthemCookeda healthymealJumprope for15 minsWalk withyour childrenand/or petsDe-cluttered aspace inyour home100jumpingjacksWrite ahandwrittenletterTook ashowerCreate aGratitudelistSpent timewith nature(walking,hiking, riding,running)Hike with aco-workerwhile socialdistancingorganizeyour workemailinboxAttend aDIYWorkshopattended onesession forhealth andwellnesscoaching onWednesdaysread andshare withco-workersarticles onWFH balancecreatedailytask listWashyourcarWorkoutoutdoorsAttend anurbanfitnessclassPractice onetip and tricksshared inProteinBoostDo amorningworkoutBe a guestat one of thePNCemployeeclubsRead abook toinspireyouParticipatein a virtualgive backHoldplank got5 minsRedeemone offeron HealthKickGot 8hours ofsleepTook amentalhealth dayTakemeditationclassTold yourcolleaguesyou missthemCookeda healthymealJumprope for15 minsWalk withyour childrenand/or petsDe-cluttered aspace inyour home100jumpingjacksWrite ahandwrittenletterTook ashowerCreate aGratitudelistSpent timewith nature(walking,hiking, riding,running)Hike with aco-workerwhile socialdistancingorganizeyour workemailinboxAttend aDIYWorkshopattended onesession forhealth andwellnesscoaching onWednesdaysread andshare withco-workersarticles onWFH balancecreatedailytask listWashyourcarWorkoutoutdoorsAttend anurbanfitnessclassPractice onetip and tricksshared inProteinBoostDo amorningworkoutBe a guestat one of thePNCemployeeclubsRead abook toinspireyouParticipatein a virtualgive backHoldplank got5 mins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Redeem one offer on Health Kick
  2. Got 8 hours of sleep
  3. Took a mental health day
  4. Take meditation class
  5. Told your colleagues you miss them
  6. Cooked a healthy meal
  7. Jump rope for 15 mins
  8. Walk with your children and/or pets
  9. De-cluttered a space in your home
  10. 100 jumping jacks
  11. Write a handwritten letter
  12. Took a shower
  13. Create a Gratitude list
  14. Spent time with nature (walking, hiking, riding, running)
  15. Hike with a co-worker while social distancing
  16. organize your work email inbox
  17. Attend a DIY Workshop
  18. attended one session for health and wellness coaching on Wednesdays
  19. read and share with co-workers articles on WFH balance
  20. create daily task list
  21. Wash your car
  22. Workout outdoors
  23. Attend an urban fitness class
  24. Practice one tip and tricks shared in Protein Boost
  25. Do a morning workout
  26. Be a guest at one of the PNC employee clubs
  27. Read a book to inspire you
  28. Participate in a virtual give back
  29. Hold plank got 5 mins