Redeemone offeron HealthKickTook ashowerWalk withyour childrenand/or petsattended onesession forhealth andwellnesscoaching onWednesdaysWorkoutoutdoorsorganizeyour workemailinboxread andshare withco-workersarticles onWFH balanceWashyourcarParticipatein a virtualgive backCreate aGratitudelistHoldplank got5 minsSpent timewith nature(walking,hiking, riding,running)Attend anurbanfitnessclassTakemeditationclasscreatedailytask listGot 8hours ofsleepRead abook toinspireyouJumprope for15 minsDo amorningworkoutBe a guestat one of thePNCemployeeclubs100jumpingjacksTold yourcolleaguesyou missthemWrite ahandwrittenletterHike with aco-workerwhile socialdistancingAttend aDIYWorkshopPractice onetip and tricksshared inProteinBoostCookeda healthymealTook amentalhealth dayDe-cluttered aspace inyour homeRedeemone offeron HealthKickTook ashowerWalk withyour childrenand/or petsattended onesession forhealth andwellnesscoaching onWednesdaysWorkoutoutdoorsorganizeyour workemailinboxread andshare withco-workersarticles onWFH balanceWashyourcarParticipatein a virtualgive backCreate aGratitudelistHoldplank got5 minsSpent timewith nature(walking,hiking, riding,running)Attend anurbanfitnessclassTakemeditationclasscreatedailytask listGot 8hours ofsleepRead abook toinspireyouJumprope for15 minsDo amorningworkoutBe a guestat one of thePNCemployeeclubs100jumpingjacksTold yourcolleaguesyou missthemWrite ahandwrittenletterHike with aco-workerwhile socialdistancingAttend aDIYWorkshopPractice onetip and tricksshared inProteinBoostCookeda healthymealTook amentalhealth dayDe-cluttered aspace inyour home

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Redeem one offer on Health Kick
  2. Took a shower
  3. Walk with your children and/or pets
  4. attended one session for health and wellness coaching on Wednesdays
  5. Workout outdoors
  6. organize your work email inbox
  7. read and share with co-workers articles on WFH balance
  8. Wash your car
  9. Participate in a virtual give back
  10. Create a Gratitude list
  11. Hold plank got 5 mins
  12. Spent time with nature (walking, hiking, riding, running)
  13. Attend an urban fitness class
  14. Take meditation class
  15. create daily task list
  16. Got 8 hours of sleep
  17. Read a book to inspire you
  18. Jump rope for 15 mins
  19. Do a morning workout
  20. Be a guest at one of the PNC employee clubs
  21. 100 jumping jacks
  22. Told your colleagues you miss them
  23. Write a handwritten letter
  24. Hike with a co-worker while social distancing
  25. Attend a DIY Workshop
  26. Practice one tip and tricks shared in Protein Boost
  27. Cooked a healthy meal
  28. Took a mental health day
  29. De-cluttered a space in your home