(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Told your colleagues you miss them
Took a shower
Practice one tip and tricks shared in Protein Boost
Hold plank got 5 mins
read and share with co-workers articles on WFH balance
Participate in a virtual give back
Do a morning workout
Hike with a co-worker while social distancing
Be a guest at one of the PNC employee clubs
create daily task list
Create a Gratitude list
Redeem one offer on Health Kick
Attend an urban fitness class
Took a mental health day
De-cluttered a space in your home
Workout outdoors
Jump rope for 15 mins
Cooked a healthy meal
Wash your car
attended one session for health and wellness coaching on Wednesdays
Read a book to inspire you
100 jumping jacks
Walk with your children and/or pets
organize your work email inbox
Spent time with nature (walking, hiking, riding, running)
