Foundsomething todo that mademe bellylaughBingewatched aseries orbinge readsome booksFreeChoiceGoogledbellybreathingand tried itTook a bubblebath, tried aface mask, orbooked a spaappointmentTooka napChanged anegativethought to apositive oneForgavemyself forsomethingin the pastRead/listenedto a self-helpbook, blog, orpodcast GuiltfreetreatStopped abad habitfor __daysWrote ahandwrittenTHANK YOUto someoneTook a momentto notice what Ican see, smell,taste, touch andhearGavesomethingor £ tocharityConnectedw/ someoneI haven'tseen inawhileTried ameditationWent outsideand foundthree things Iam thankfulfor in natureOrganisedaclutteredspaceMade an"I amthankfulfor..." listExercisedTurned up theradio anddanced whiledoing ahouseholdchoreMade aplaylist ofsongs thatmake mehappyTook an hourbreak fromtechnologyand socialmediaMet upwith afriendForgavesomeonebecause Ideserve thepeaceFoundsomething todo that mademe bellylaughBingewatched aseries orbinge readsome booksFreeChoiceGoogledbellybreathingand tried itTook a bubblebath, tried aface mask, orbooked a spaappointmentTooka napChanged anegativethought to apositive oneForgavemyself forsomethingin the pastRead/listenedto a self-helpbook, blog, orpodcastGuiltfreetreatStopped abad habitfor __daysWrote ahandwrittenTHANK YOUto someoneTook a momentto notice what Ican see, smell,taste, touch andhearGavesomethingor £ tocharityConnectedw/ someoneI haven'tseen inawhileTried ameditationWent outsideand foundthree things Iam thankfulfor in natureOrganisedaclutteredspaceMade an"I amthankfulfor..." listExercisedTurned up theradio anddanced whiledoing ahouseholdchoreMade aplaylist ofsongs thatmake mehappyTook an hourbreak fromtechnologyand socialmediaMet upwith afriendForgavesomeonebecause Ideserve thepeace

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Found something to do that made me belly laugh
  2. Binge watched a series or binge read some books
  3. Free Choice
  4. Googled belly breathing and tried it
  5. Took a bubble bath, tried a face mask, or booked a spa appointment
  6. Took a nap
  7. Changed a negative thought to a positive one
  8. Forgave myself for something in the past
  9. Read/listened to a self-help book, blog, or podcast
  10. Guilt free treat
  11. Stopped a bad habit for __ days
  12. Wrote a handwritten THANK YOU to someone
  13. Took a moment to notice what I can see, smell, taste, touch and hear
  14. Gave something or £ to charity
  15. Connected w/ someone I haven't seen in awhile
  16. Tried a meditation
  17. Went outside and found three things I am thankful for in nature
  18. Organised a cluttered space
  19. Made an "I am thankful for..." list
  20. Exercised
  21. Turned up the radio and danced while doing a household chore
  22. Made a playlist of songs that make me happy
  23. Took an hour break from technology and social media
  24. Met up with a friend
  25. Forgave someone because I deserve the peace