Took a momentto notice what Ican see, smell,taste, touch andhearMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someoneExercisedBingewatched aseries orbinge readsome booksFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itFreeChoiceGavesomethingor £ tocharity GuiltfreetreatTurned up theradio anddanced whiledoing ahouseholdchoreMet upwith afriendChanged anegativethought to apositive oneStopped abad habitfor __daysTook a bubblebath, tried aface mask, orbooked a spaappointmentTried ameditationMade an"I amthankfulfor..." listWent outsideand foundthree things Iam thankfulfor in natureRead/listenedto a self-helpbook, blog, orpodcastForgavesomeonebecause Ideserve thepeaceForgavemyself forsomethingin the pastOrganisedaclutteredspaceTook an hourbreak fromtechnologyand socialmediaTooka napTook a momentto notice what Ican see, smell,taste, touch andhearMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someoneExercisedBingewatched aseries orbinge readsome booksFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itFreeChoiceGavesomethingor £ tocharityGuiltfreetreatTurned up theradio anddanced whiledoing ahouseholdchoreMet upwith afriendChanged anegativethought to apositive oneStopped abad habitfor __daysTook a bubblebath, tried aface mask, orbooked a spaappointmentTried ameditationMade an"I amthankfulfor..." listWent outsideand foundthree things Iam thankfulfor in natureRead/listenedto a self-helpbook, blog, orpodcastForgavesomeonebecause Ideserve thepeaceForgavemyself forsomethingin the pastOrganisedaclutteredspaceTook an hourbreak fromtechnologyand socialmediaTooka nap

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Took a moment to notice what I can see, smell, taste, touch and hear
  2. Made a playlist of songs that make me happy
  3. Connected w/ someone I haven't seen in awhile
  4. Wrote a handwritten THANK YOU to someone
  5. Exercised
  6. Binge watched a series or binge read some books
  7. Found something to do that made me belly laugh
  8. Googled belly breathing and tried it
  9. Free Choice
  10. Gave something or £ to charity
  11. Guilt free treat
  12. Turned up the radio and danced while doing a household chore
  13. Met up with a friend
  14. Changed a negative thought to a positive one
  15. Stopped a bad habit for __ days
  16. Took a bubble bath, tried a face mask, or booked a spa appointment
  17. Tried a meditation
  18. Made an "I am thankful for..." list
  19. Went outside and found three things I am thankful for in nature
  20. Read/listened to a self-help book, blog, or podcast
  21. Forgave someone because I deserve the peace
  22. Forgave myself for something in the past
  23. Organised a cluttered space
  24. Took an hour break from technology and social media
  25. Took a nap