Turned up theradio anddanced whiledoing ahouseholdchoreFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itChanged anegativethought to apositive oneForgavesomeonebecause Ideserve thepeaceTook a bubblebath, tried aface mask, orbooked a spaappointmentOrganisedaclutteredspaceGavesomethingor £ tocharityFreeChoiceRead/listenedto a self-helpbook, blog, orpodcastTried ameditationConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someone GuiltfreetreatMade aplaylist ofsongs thatmake mehappyMet upwith afriendMade an"I amthankfulfor..." listForgavemyself forsomethingin the pastTooka napExercisedWent outsideand foundthree things Iam thankfulfor in natureTook an hourbreak fromtechnologyand socialmediaStopped abad habitfor __daysTook a momentto notice what Ican see, smell,taste, touch andhearBingewatched aseries orbinge readsome booksTurned up theradio anddanced whiledoing ahouseholdchoreFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itChanged anegativethought to apositive oneForgavesomeonebecause Ideserve thepeaceTook a bubblebath, tried aface mask, orbooked a spaappointmentOrganisedaclutteredspaceGavesomethingor £ tocharityFreeChoiceRead/listenedto a self-helpbook, blog, orpodcastTried ameditationConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someoneGuiltfreetreatMade aplaylist ofsongs thatmake mehappyMet upwith afriendMade an"I amthankfulfor..." listForgavemyself forsomethingin the pastTooka napExercisedWent outsideand foundthree things Iam thankfulfor in natureTook an hourbreak fromtechnologyand socialmediaStopped abad habitfor __daysTook a momentto notice what Ican see, smell,taste, touch andhearBingewatched aseries orbinge readsome books

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned up the radio and danced while doing a household chore
  2. Found something to do that made me belly laugh
  3. Googled belly breathing and tried it
  4. Changed a negative thought to a positive one
  5. Forgave someone because I deserve the peace
  6. Took a bubble bath, tried a face mask, or booked a spa appointment
  7. Organised a cluttered space
  8. Gave something or £ to charity
  9. Free Choice
  10. Read/listened to a self-help book, blog, or podcast
  11. Tried a meditation
  12. Connected w/ someone I haven't seen in awhile
  13. Wrote a handwritten THANK YOU to someone
  14. Guilt free treat
  15. Made a playlist of songs that make me happy
  16. Met up with a friend
  17. Made an "I am thankful for..." list
  18. Forgave myself for something in the past
  19. Took a nap
  20. Exercised
  21. Went outside and found three things I am thankful for in nature
  22. Took an hour break from technology and social media
  23. Stopped a bad habit for __ days
  24. Took a moment to notice what I can see, smell, taste, touch and hear
  25. Binge watched a series or binge read some books