Took a momentto notice what Ican see, smell,taste, touch andhearStopped abad habitfor __daysTooka napBingewatched aseries orbinge readsome booksRead/listenedto a self-helpbook, blog, orpodcastFreeChoiceChanged anegativethought to apositive oneMade an"I amthankfulfor..." listMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileOrganisedaclutteredspaceForgavesomeonebecause Ideserve thepeaceWent outsideand foundthree things Iam thankfulfor in natureForgavemyself forsomethingin the pastGavesomethingor £ tocharityExercisedMet upwith afriendWrote ahandwrittenTHANK YOUto someoneTook a bubblebath, tried aface mask, orbooked a spaappointmentTook an hourbreak fromtechnologyand socialmediaTurned up theradio anddanced whiledoing ahouseholdchoreFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itTried ameditation GuiltfreetreatTook a momentto notice what Ican see, smell,taste, touch andhearStopped abad habitfor __daysTooka napBingewatched aseries orbinge readsome booksRead/listenedto a self-helpbook, blog, orpodcastFreeChoiceChanged anegativethought to apositive oneMade an"I amthankfulfor..." listMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileOrganisedaclutteredspaceForgavesomeonebecause Ideserve thepeaceWent outsideand foundthree things Iam thankfulfor in natureForgavemyself forsomethingin the pastGavesomethingor £ tocharityExercisedMet upwith afriendWrote ahandwrittenTHANK YOUto someoneTook a bubblebath, tried aface mask, orbooked a spaappointmentTook an hourbreak fromtechnologyand socialmediaTurned up theradio anddanced whiledoing ahouseholdchoreFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itTried ameditationGuiltfreetreat

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to notice what I can see, smell, taste, touch and hear
  2. Stopped a bad habit for __ days
  3. Took a nap
  4. Binge watched a series or binge read some books
  5. Read/listened to a self-help book, blog, or podcast
  6. Free Choice
  7. Changed a negative thought to a positive one
  8. Made an "I am thankful for..." list
  9. Made a playlist of songs that make me happy
  10. Connected w/ someone I haven't seen in awhile
  11. Organised a cluttered space
  12. Forgave someone because I deserve the peace
  13. Went outside and found three things I am thankful for in nature
  14. Forgave myself for something in the past
  15. Gave something or £ to charity
  16. Exercised
  17. Met up with a friend
  18. Wrote a handwritten THANK YOU to someone
  19. Took a bubble bath, tried a face mask, or booked a spa appointment
  20. Took an hour break from technology and social media
  21. Turned up the radio and danced while doing a household chore
  22. Found something to do that made me belly laugh
  23. Googled belly breathing and tried it
  24. Tried a meditation
  25. Guilt free treat