Gavesomethingor £ tocharityStopped abad habitfor __daysForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileTook a momentto notice what Ican see, smell,taste, touch andhearExercisedTook an hourbreak fromtechnologyand socialmediaRead/listenedto a self-helpbook, blog, orpodcastTook a bubblebath, tried aface mask, orbooked a spaappointmentMade an"I amthankfulfor..." listFreeChoiceFoundsomething todo that mademe bellylaughTooka napOrganisedaclutteredspaceTried ameditationForgavemyself forsomethingin the pastBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itWrote ahandwrittenTHANK YOUto someoneWent outsideand foundthree things Iam thankfulfor in natureMet upwith afriendTurned up theradio anddanced whiledoing ahouseholdchoreChanged anegativethought to apositive oneMade aplaylist ofsongs thatmake mehappy GuiltfreetreatGavesomethingor £ tocharityStopped abad habitfor __daysForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileTook a momentto notice what Ican see, smell,taste, touch andhearExercisedTook an hourbreak fromtechnologyand socialmediaRead/listenedto a self-helpbook, blog, orpodcastTook a bubblebath, tried aface mask, orbooked a spaappointmentMade an"I amthankfulfor..." listFreeChoiceFoundsomething todo that mademe bellylaughTooka napOrganisedaclutteredspaceTried ameditationForgavemyself forsomethingin the pastBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itWrote ahandwrittenTHANK YOUto someoneWent outsideand foundthree things Iam thankfulfor in natureMet upwith afriendTurned up theradio anddanced whiledoing ahouseholdchoreChanged anegativethought to apositive oneMade aplaylist ofsongs thatmake mehappyGuiltfreetreat

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave something or £ to charity
  2. Stopped a bad habit for __ days
  3. Forgave someone because I deserve the peace
  4. Connected w/ someone I haven't seen in awhile
  5. Took a moment to notice what I can see, smell, taste, touch and hear
  6. Exercised
  7. Took an hour break from technology and social media
  8. Read/listened to a self-help book, blog, or podcast
  9. Took a bubble bath, tried a face mask, or booked a spa appointment
  10. Made an "I am thankful for..." list
  11. Free Choice
  12. Found something to do that made me belly laugh
  13. Took a nap
  14. Organised a cluttered space
  15. Tried a meditation
  16. Forgave myself for something in the past
  17. Binge watched a series or binge read some books
  18. Googled belly breathing and tried it
  19. Wrote a handwritten THANK YOU to someone
  20. Went outside and found three things I am thankful for in nature
  21. Met up with a friend
  22. Turned up the radio and danced while doing a household chore
  23. Changed a negative thought to a positive one
  24. Made a playlist of songs that make me happy
  25. Guilt free treat