(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a nap
Exercised
Gave something or £ to charity
Made a playlist of songs that make me happy
Took a moment to notice what I can see, smell, taste, touch and hear
Googled belly breathing and tried it
Forgave someone because I deserve the peace
Connected w/ someone I haven't seen in awhile
Free Choice
Changed a negative thought to a positive one
Found something to do that made me belly laugh
Read/listened to a self-help book, blog, or podcast
Went outside and found three things I am thankful for in nature
Made an "I am thankful for..." list
Took a bubble bath, tried a face mask, or booked a spa appointment
Organised a cluttered space
Guilt free treat
Tried a meditation
Met up with a friend
Forgave myself for something in the past
Turned up the radio and danced while doing a household chore
Binge watched a series or binge read some books
Wrote a handwritten THANK YOU to someone
Took an hour break from technology and social media
