ExercisedTurned up theradio anddanced whiledoing ahouseholdchoreRead/listenedto a self-helpbook, blog, orpodcastFoundsomething todo that mademe bellylaugh GuiltfreetreatForgavesomeonebecause Ideserve thepeaceTook a bubblebath, tried aface mask, orbooked a spaappointmentChanged anegativethought to apositive oneGoogledbellybreathingand tried itMade an"I amthankfulfor..." listTooka napMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileStopped abad habitfor __daysOrganisedaclutteredspaceFreeChoiceTook a momentto notice what Ican see, smell,taste, touch andhearWrote ahandwrittenTHANK YOUto someoneMet upwith afriendBingewatched aseries orbinge readsome booksTook an hourbreak fromtechnologyand socialmediaForgavemyself forsomethingin the pastTried ameditationWent outsideand foundthree things Iam thankfulfor in natureGavesomethingor £ tocharityExercisedTurned up theradio anddanced whiledoing ahouseholdchoreRead/listenedto a self-helpbook, blog, orpodcastFoundsomething todo that mademe bellylaughGuiltfreetreatForgavesomeonebecause Ideserve thepeaceTook a bubblebath, tried aface mask, orbooked a spaappointmentChanged anegativethought to apositive oneGoogledbellybreathingand tried itMade an"I amthankfulfor..." listTooka napMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileStopped abad habitfor __daysOrganisedaclutteredspaceFreeChoiceTook a momentto notice what Ican see, smell,taste, touch andhearWrote ahandwrittenTHANK YOUto someoneMet upwith afriendBingewatched aseries orbinge readsome booksTook an hourbreak fromtechnologyand socialmediaForgavemyself forsomethingin the pastTried ameditationWent outsideand foundthree things Iam thankfulfor in natureGavesomethingor £ tocharity

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Turned up the radio and danced while doing a household chore
  3. Read/listened to a self-help book, blog, or podcast
  4. Found something to do that made me belly laugh
  5. Guilt free treat
  6. Forgave someone because I deserve the peace
  7. Took a bubble bath, tried a face mask, or booked a spa appointment
  8. Changed a negative thought to a positive one
  9. Googled belly breathing and tried it
  10. Made an "I am thankful for..." list
  11. Took a nap
  12. Made a playlist of songs that make me happy
  13. Connected w/ someone I haven't seen in awhile
  14. Stopped a bad habit for __ days
  15. Organised a cluttered space
  16. Free Choice
  17. Took a moment to notice what I can see, smell, taste, touch and hear
  18. Wrote a handwritten THANK YOU to someone
  19. Met up with a friend
  20. Binge watched a series or binge read some books
  21. Took an hour break from technology and social media
  22. Forgave myself for something in the past
  23. Tried a meditation
  24. Went outside and found three things I am thankful for in nature
  25. Gave something or £ to charity