Took a momentto notice what Ican see, smell,taste, touch andhearMade an"I amthankfulfor..." listOrganisedaclutteredspaceStopped abad habitfor __daysWent outsideand foundthree things Iam thankfulfor in natureTooka napBingewatched aseries orbinge readsome booksForgavemyself forsomethingin the pastMade aplaylist ofsongs thatmake mehappyFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itConnectedw/ someoneI haven'tseen inawhileExercisedTurned up theradio anddanced whiledoing ahouseholdchoreTried ameditationGavesomethingor £ tocharityFreeChoiceTook a bubblebath, tried aface mask, orbooked a spaappointmentForgavesomeonebecause Ideserve thepeaceMet upwith afriendRead/listenedto a self-helpbook, blog, orpodcastTook an hourbreak fromtechnologyand socialmediaChanged anegativethought to apositive oneWrote ahandwrittenTHANK YOUto someone GuiltfreetreatTook a momentto notice what Ican see, smell,taste, touch andhearMade an"I amthankfulfor..." listOrganisedaclutteredspaceStopped abad habitfor __daysWent outsideand foundthree things Iam thankfulfor in natureTooka napBingewatched aseries orbinge readsome booksForgavemyself forsomethingin the pastMade aplaylist ofsongs thatmake mehappyFoundsomething todo that mademe bellylaughGoogledbellybreathingand tried itConnectedw/ someoneI haven'tseen inawhileExercisedTurned up theradio anddanced whiledoing ahouseholdchoreTried ameditationGavesomethingor £ tocharityFreeChoiceTook a bubblebath, tried aface mask, orbooked a spaappointmentForgavesomeonebecause Ideserve thepeaceMet upwith afriendRead/listenedto a self-helpbook, blog, orpodcastTook an hourbreak fromtechnologyand socialmediaChanged anegativethought to apositive oneWrote ahandwrittenTHANK YOUto someoneGuiltfreetreat

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to notice what I can see, smell, taste, touch and hear
  2. Made an "I am thankful for..." list
  3. Organised a cluttered space
  4. Stopped a bad habit for __ days
  5. Went outside and found three things I am thankful for in nature
  6. Took a nap
  7. Binge watched a series or binge read some books
  8. Forgave myself for something in the past
  9. Made a playlist of songs that make me happy
  10. Found something to do that made me belly laugh
  11. Googled belly breathing and tried it
  12. Connected w/ someone I haven't seen in awhile
  13. Exercised
  14. Turned up the radio and danced while doing a household chore
  15. Tried a meditation
  16. Gave something or £ to charity
  17. Free Choice
  18. Took a bubble bath, tried a face mask, or booked a spa appointment
  19. Forgave someone because I deserve the peace
  20. Met up with a friend
  21. Read/listened to a self-help book, blog, or podcast
  22. Took an hour break from technology and social media
  23. Changed a negative thought to a positive one
  24. Wrote a handwritten THANK YOU to someone
  25. Guilt free treat