Forgavesomeonebecause Ideserve thepeaceWrote ahandwrittenTHANK YOUto someoneOrganisedaclutteredspaceTook a momentto notice what Ican see, smell,taste, touch andhearForgavemyself forsomethingin the pastMade an"I amthankfulfor..." list GuiltfreetreatGavesomethingor £ tocharityTook an hourbreak fromtechnologyand socialmediaConnectedw/ someoneI haven'tseen inawhileMet upwith afriendTook a bubblebath, tried aface mask, orbooked a spaappointmentFoundsomething todo that mademe bellylaughTried ameditationChanged anegativethought to apositive oneGoogledbellybreathingand tried itStopped abad habitfor __daysTooka napTurned up theradio anddanced whiledoing ahouseholdchoreMade aplaylist ofsongs thatmake mehappyRead/listenedto a self-helpbook, blog, orpodcastExercisedWent outsideand foundthree things Iam thankfulfor in natureBingewatched aseries orbinge readsome booksFreeChoiceForgavesomeonebecause Ideserve thepeaceWrote ahandwrittenTHANK YOUto someoneOrganisedaclutteredspaceTook a momentto notice what Ican see, smell,taste, touch andhearForgavemyself forsomethingin the pastMade an"I amthankfulfor..." listGuiltfreetreatGavesomethingor £ tocharityTook an hourbreak fromtechnologyand socialmediaConnectedw/ someoneI haven'tseen inawhileMet upwith afriendTook a bubblebath, tried aface mask, orbooked a spaappointmentFoundsomething todo that mademe bellylaughTried ameditationChanged anegativethought to apositive oneGoogledbellybreathingand tried itStopped abad habitfor __daysTooka napTurned up theradio anddanced whiledoing ahouseholdchoreMade aplaylist ofsongs thatmake mehappyRead/listenedto a self-helpbook, blog, orpodcastExercisedWent outsideand foundthree things Iam thankfulfor in natureBingewatched aseries orbinge readsome booksFreeChoice

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgave someone because I deserve the peace
  2. Wrote a handwritten THANK YOU to someone
  3. Organised a cluttered space
  4. Took a moment to notice what I can see, smell, taste, touch and hear
  5. Forgave myself for something in the past
  6. Made an "I am thankful for..." list
  7. Guilt free treat
  8. Gave something or £ to charity
  9. Took an hour break from technology and social media
  10. Connected w/ someone I haven't seen in awhile
  11. Met up with a friend
  12. Took a bubble bath, tried a face mask, or booked a spa appointment
  13. Found something to do that made me belly laugh
  14. Tried a meditation
  15. Changed a negative thought to a positive one
  16. Googled belly breathing and tried it
  17. Stopped a bad habit for __ days
  18. Took a nap
  19. Turned up the radio and danced while doing a household chore
  20. Made a playlist of songs that make me happy
  21. Read/listened to a self-help book, blog, or podcast
  22. Exercised
  23. Went outside and found three things I am thankful for in nature
  24. Binge watched a series or binge read some books
  25. Free Choice