Made aplaylist ofsongs thatmake mehappyExercisedMade an"I amthankfulfor..." listTurned up theradio anddanced whiledoing ahouseholdchoreConnectedw/ someoneI haven'tseen inawhileFoundsomething todo that mademe bellylaughTook a bubblebath, tried aface mask, orbooked a spaappointmentWrote ahandwrittenTHANK YOUto someoneStopped abad habitfor __days GuiltfreetreatChanged anegativethought to apositive oneBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itMet upwith afriendTook a momentto notice what Ican see, smell,taste, touch andhearTook an hourbreak fromtechnologyand socialmediaTooka napGavesomethingor £ tocharityWent outsideand foundthree things Iam thankfulfor in natureForgavemyself forsomethingin the pastTried ameditationForgavesomeonebecause Ideserve thepeaceOrganisedaclutteredspaceFreeChoiceRead/listenedto a self-helpbook, blog, orpodcastMade aplaylist ofsongs thatmake mehappyExercisedMade an"I amthankfulfor..." listTurned up theradio anddanced whiledoing ahouseholdchoreConnectedw/ someoneI haven'tseen inawhileFoundsomething todo that mademe bellylaughTook a bubblebath, tried aface mask, orbooked a spaappointmentWrote ahandwrittenTHANK YOUto someoneStopped abad habitfor __daysGuiltfreetreatChanged anegativethought to apositive oneBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itMet upwith afriendTook a momentto notice what Ican see, smell,taste, touch andhearTook an hourbreak fromtechnologyand socialmediaTooka napGavesomethingor £ tocharityWent outsideand foundthree things Iam thankfulfor in natureForgavemyself forsomethingin the pastTried ameditationForgavesomeonebecause Ideserve thepeaceOrganisedaclutteredspaceFreeChoiceRead/listenedto a self-helpbook, blog, orpodcast

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a playlist of songs that make me happy
  2. Exercised
  3. Made an "I am thankful for..." list
  4. Turned up the radio and danced while doing a household chore
  5. Connected w/ someone I haven't seen in awhile
  6. Found something to do that made me belly laugh
  7. Took a bubble bath, tried a face mask, or booked a spa appointment
  8. Wrote a handwritten THANK YOU to someone
  9. Stopped a bad habit for __ days
  10. Guilt free treat
  11. Changed a negative thought to a positive one
  12. Binge watched a series or binge read some books
  13. Googled belly breathing and tried it
  14. Met up with a friend
  15. Took a moment to notice what I can see, smell, taste, touch and hear
  16. Took an hour break from technology and social media
  17. Took a nap
  18. Gave something or £ to charity
  19. Went outside and found three things I am thankful for in nature
  20. Forgave myself for something in the past
  21. Tried a meditation
  22. Forgave someone because I deserve the peace
  23. Organised a cluttered space
  24. Free Choice
  25. Read/listened to a self-help book, blog, or podcast