Made an"I amthankfulfor..." listTook a bubblebath, tried aface mask, orbooked a spaappointmentExercisedRead/listenedto a self-helpbook, blog, orpodcastFoundsomething todo that mademe bellylaughWrote ahandwrittenTHANK YOUto someoneBingewatched aseries orbinge readsome booksForgavemyself forsomethingin the pastWent outsideand foundthree things Iam thankfulfor in natureMade aplaylist ofsongs thatmake mehappyStopped abad habitfor __days GuiltfreetreatGoogledbellybreathingand tried itTook an hourbreak fromtechnologyand socialmediaOrganisedaclutteredspaceTook a momentto notice what Ican see, smell,taste, touch andhearTurned up theradio anddanced whiledoing ahouseholdchoreForgavesomeonebecause Ideserve thepeaceGavesomethingor £ tocharityTried ameditationMet upwith afriendTooka napFreeChoiceConnectedw/ someoneI haven'tseen inawhileChanged anegativethought to apositive oneMade an"I amthankfulfor..." listTook a bubblebath, tried aface mask, orbooked a spaappointmentExercisedRead/listenedto a self-helpbook, blog, orpodcastFoundsomething todo that mademe bellylaughWrote ahandwrittenTHANK YOUto someoneBingewatched aseries orbinge readsome booksForgavemyself forsomethingin the pastWent outsideand foundthree things Iam thankfulfor in natureMade aplaylist ofsongs thatmake mehappyStopped abad habitfor __daysGuiltfreetreatGoogledbellybreathingand tried itTook an hourbreak fromtechnologyand socialmediaOrganisedaclutteredspaceTook a momentto notice what Ican see, smell,taste, touch andhearTurned up theradio anddanced whiledoing ahouseholdchoreForgavesomeonebecause Ideserve thepeaceGavesomethingor £ tocharityTried ameditationMet upwith afriendTooka napFreeChoiceConnectedw/ someoneI haven'tseen inawhileChanged anegativethought to apositive one

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made an "I am thankful for..." list
  2. Took a bubble bath, tried a face mask, or booked a spa appointment
  3. Exercised
  4. Read/listened to a self-help book, blog, or podcast
  5. Found something to do that made me belly laugh
  6. Wrote a handwritten THANK YOU to someone
  7. Binge watched a series or binge read some books
  8. Forgave myself for something in the past
  9. Went outside and found three things I am thankful for in nature
  10. Made a playlist of songs that make me happy
  11. Stopped a bad habit for __ days
  12. Guilt free treat
  13. Googled belly breathing and tried it
  14. Took an hour break from technology and social media
  15. Organised a cluttered space
  16. Took a moment to notice what I can see, smell, taste, touch and hear
  17. Turned up the radio and danced while doing a household chore
  18. Forgave someone because I deserve the peace
  19. Gave something or £ to charity
  20. Tried a meditation
  21. Met up with a friend
  22. Took a nap
  23. Free Choice
  24. Connected w/ someone I haven't seen in awhile
  25. Changed a negative thought to a positive one