Changed anegativethought to apositive oneTurned up theradio anddanced whiledoing ahouseholdchoreTook a bubblebath, tried aface mask, orbooked a spaappointmentFoundsomething todo that mademe bellylaughForgavemyself forsomethingin the pastTried ameditationMade aplaylist ofsongs thatmake mehappyRead/listenedto a self-helpbook, blog, orpodcast GuiltfreetreatBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itOrganisedaclutteredspaceStopped abad habitfor __daysMet upwith afriendForgavesomeonebecause Ideserve thepeaceExercisedWrote ahandwrittenTHANK YOUto someoneTook a momentto notice what Ican see, smell,taste, touch andhearTooka napWent outsideand foundthree things Iam thankfulfor in natureGavesomethingor £ tocharityMade an"I amthankfulfor..." listConnectedw/ someoneI haven'tseen inawhileFreeChoiceTook an hourbreak fromtechnologyand socialmediaChanged anegativethought to apositive oneTurned up theradio anddanced whiledoing ahouseholdchoreTook a bubblebath, tried aface mask, orbooked a spaappointmentFoundsomething todo that mademe bellylaughForgavemyself forsomethingin the pastTried ameditationMade aplaylist ofsongs thatmake mehappyRead/listenedto a self-helpbook, blog, orpodcastGuiltfreetreatBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itOrganisedaclutteredspaceStopped abad habitfor __daysMet upwith afriendForgavesomeonebecause Ideserve thepeaceExercisedWrote ahandwrittenTHANK YOUto someoneTook a momentto notice what Ican see, smell,taste, touch andhearTooka napWent outsideand foundthree things Iam thankfulfor in natureGavesomethingor £ tocharityMade an"I amthankfulfor..." listConnectedw/ someoneI haven'tseen inawhileFreeChoiceTook an hourbreak fromtechnologyand socialmedia

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changed a negative thought to a positive one
  2. Turned up the radio and danced while doing a household chore
  3. Took a bubble bath, tried a face mask, or booked a spa appointment
  4. Found something to do that made me belly laugh
  5. Forgave myself for something in the past
  6. Tried a meditation
  7. Made a playlist of songs that make me happy
  8. Read/listened to a self-help book, blog, or podcast
  9. Guilt free treat
  10. Binge watched a series or binge read some books
  11. Googled belly breathing and tried it
  12. Organised a cluttered space
  13. Stopped a bad habit for __ days
  14. Met up with a friend
  15. Forgave someone because I deserve the peace
  16. Exercised
  17. Wrote a handwritten THANK YOU to someone
  18. Took a moment to notice what I can see, smell, taste, touch and hear
  19. Took a nap
  20. Went outside and found three things I am thankful for in nature
  21. Gave something or £ to charity
  22. Made an "I am thankful for..." list
  23. Connected w/ someone I haven't seen in awhile
  24. Free Choice
  25. Took an hour break from technology and social media