FreeChoiceOrganisedaclutteredspaceTook an hourbreak fromtechnologyand socialmediaGoogledbellybreathingand tried itTook a momentto notice what Ican see, smell,taste, touch andhearForgavemyself forsomethingin the pastTried ameditationGavesomethingor £ tocharityWrote ahandwrittenTHANK YOUto someoneTurned up theradio anddanced whiledoing ahouseholdchoreRead/listenedto a self-helpbook, blog, orpodcastWent outsideand foundthree things Iam thankfulfor in natureChanged anegativethought to apositive oneConnectedw/ someoneI haven'tseen inawhileStopped abad habitfor __daysMade an"I amthankfulfor..." listMade aplaylist ofsongs thatmake mehappy GuiltfreetreatMet upwith afriendTook a bubblebath, tried aface mask, orbooked a spaappointmentTooka napFoundsomething todo that mademe bellylaughExercisedForgavesomeonebecause Ideserve thepeaceBingewatched aseries orbinge readsome booksFreeChoiceOrganisedaclutteredspaceTook an hourbreak fromtechnologyand socialmediaGoogledbellybreathingand tried itTook a momentto notice what Ican see, smell,taste, touch andhearForgavemyself forsomethingin the pastTried ameditationGavesomethingor £ tocharityWrote ahandwrittenTHANK YOUto someoneTurned up theradio anddanced whiledoing ahouseholdchoreRead/listenedto a self-helpbook, blog, orpodcastWent outsideand foundthree things Iam thankfulfor in natureChanged anegativethought to apositive oneConnectedw/ someoneI haven'tseen inawhileStopped abad habitfor __daysMade an"I amthankfulfor..." listMade aplaylist ofsongs thatmake mehappyGuiltfreetreatMet upwith afriendTook a bubblebath, tried aface mask, orbooked a spaappointmentTooka napFoundsomething todo that mademe bellylaughExercisedForgavesomeonebecause Ideserve thepeaceBingewatched aseries orbinge readsome books

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Choice
  2. Organised a cluttered space
  3. Took an hour break from technology and social media
  4. Googled belly breathing and tried it
  5. Took a moment to notice what I can see, smell, taste, touch and hear
  6. Forgave myself for something in the past
  7. Tried a meditation
  8. Gave something or £ to charity
  9. Wrote a handwritten THANK YOU to someone
  10. Turned up the radio and danced while doing a household chore
  11. Read/listened to a self-help book, blog, or podcast
  12. Went outside and found three things I am thankful for in nature
  13. Changed a negative thought to a positive one
  14. Connected w/ someone I haven't seen in awhile
  15. Stopped a bad habit for __ days
  16. Made an "I am thankful for..." list
  17. Made a playlist of songs that make me happy
  18. Guilt free treat
  19. Met up with a friend
  20. Took a bubble bath, tried a face mask, or booked a spa appointment
  21. Took a nap
  22. Found something to do that made me belly laugh
  23. Exercised
  24. Forgave someone because I deserve the peace
  25. Binge watched a series or binge read some books