Stopped abad habitfor __daysBingewatched aseries orbinge readsome booksForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileGoogledbellybreathingand tried itForgavemyself forsomethingin the pastWent outsideand foundthree things Iam thankfulfor in natureExercised GuiltfreetreatTried ameditationFreeChoiceTook a bubblebath, tried aface mask, orbooked a spaappointmentTurned up theradio anddanced whiledoing ahouseholdchoreRead/listenedto a self-helpbook, blog, orpodcastChanged anegativethought to apositive oneMade an"I amthankfulfor..." listMet upwith afriendOrganisedaclutteredspaceFoundsomething todo that mademe bellylaughTook a momentto notice what Ican see, smell,taste, touch andhearMade aplaylist ofsongs thatmake mehappyTooka napWrote ahandwrittenTHANK YOUto someoneTook an hourbreak fromtechnologyand socialmediaGavesomethingor £ tocharityStopped abad habitfor __daysBingewatched aseries orbinge readsome booksForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileGoogledbellybreathingand tried itForgavemyself forsomethingin the pastWent outsideand foundthree things Iam thankfulfor in natureExercisedGuiltfreetreatTried ameditationFreeChoiceTook a bubblebath, tried aface mask, orbooked a spaappointmentTurned up theradio anddanced whiledoing ahouseholdchoreRead/listenedto a self-helpbook, blog, orpodcastChanged anegativethought to apositive oneMade an"I amthankfulfor..." listMet upwith afriendOrganisedaclutteredspaceFoundsomething todo that mademe bellylaughTook a momentto notice what Ican see, smell,taste, touch andhearMade aplaylist ofsongs thatmake mehappyTooka napWrote ahandwrittenTHANK YOUto someoneTook an hourbreak fromtechnologyand socialmediaGavesomethingor £ tocharity

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stopped a bad habit for __ days
  2. Binge watched a series or binge read some books
  3. Forgave someone because I deserve the peace
  4. Connected w/ someone I haven't seen in awhile
  5. Googled belly breathing and tried it
  6. Forgave myself for something in the past
  7. Went outside and found three things I am thankful for in nature
  8. Exercised
  9. Guilt free treat
  10. Tried a meditation
  11. Free Choice
  12. Took a bubble bath, tried a face mask, or booked a spa appointment
  13. Turned up the radio and danced while doing a household chore
  14. Read/listened to a self-help book, blog, or podcast
  15. Changed a negative thought to a positive one
  16. Made an "I am thankful for..." list
  17. Met up with a friend
  18. Organised a cluttered space
  19. Found something to do that made me belly laugh
  20. Took a moment to notice what I can see, smell, taste, touch and hear
  21. Made a playlist of songs that make me happy
  22. Took a nap
  23. Wrote a handwritten THANK YOU to someone
  24. Took an hour break from technology and social media
  25. Gave something or £ to charity