Listen tomusic /podcastReadingStretchingGym /ExerciseTry a newhealthyreceipeCall afamilymemberor friendWalkinginnatureAim for 7-9 hourssleepAsk forhelpJournalingComplimenta strangerVolunteerDigitalDetoxCreate abudget tomanage yourexpensesLaugh!Trysomethingnew andlearn a newskillNodistractionwalkMindfulness&meditation30 sit-ups orpush-upsCreateyour ownmovienightCook ameal forfamily /friendsMakesomeonelaughDrink 6-8glassesof waterGiveyourself acomplimentBe creative withpainting,drawing,colouring bookfor adultsListen tomusic /podcastReadingStretchingGym /ExerciseTry a newhealthyreceipeCall afamilymemberor friendWalkinginnatureAim for 7-9 hourssleepAsk forhelpJournalingComplimenta strangerVolunteerDigitalDetoxCreate abudget tomanage yourexpensesLaugh!Trysomethingnew andlearn a newskillNodistractionwalkMindfulness&meditation30 sit-ups orpush-upsCreateyour ownmovienightCook ameal forfamily /friendsMakesomeonelaughDrink 6-8glassesof waterGiveyourself acomplimentBe creative withpainting,drawing,colouring bookfor adults

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
O
6
N
7
B
8
O
9
I
10
I
11
N
12
N
13
O
14
O
15
I
16
G
17
B
18
I
19
B
20
G
21
N
22
N
23
O
24
I
25
G
  1. G-Listen to music / podcast
  2. G-Reading
  3. B-Stretching
  4. B-Gym / Exercise
  5. O-Try a new healthy receipe
  6. N-Call a family member or friend
  7. B-Walking in nature
  8. O-Aim for 7-9 hours sleep
  9. I-Ask for help
  10. I-Journaling
  11. N-Compliment a stranger
  12. N-Volunteer
  13. O-Digital Detox
  14. O-Create a budget to manage your expenses
  15. I-Laugh!
  16. G-Try something new and learn a new skill
  17. B-No distraction walk
  18. I-Mindfulness & meditation
  19. B-30 sit-ups or push-ups
  20. G-Create your own movie night
  21. N-Cook a meal for family / friends
  22. N-Make someone laugh
  23. O-Drink 6-8 glasses of water
  24. I-Give yourself a compliment
  25. G-Be creative with painting, drawing, colouring book for adults