StretchingTry a newhealthyreceipeTrysomethingnew andlearn a newskillCall afamilymemberor friendMakesomeonelaugh30 sit-ups orpush-upsLaugh!NodistractionwalkDigitalDetoxBe creative withpainting,drawing,colouring bookfor adultsVolunteerDrink 6-8glassesof waterAim for 7-9 hourssleepMindfulness&meditationListen tomusic /podcastCreate abudget tomanage yourexpensesComplimenta strangerAsk forhelpGiveyourself acomplimentWalkinginnatureCook ameal forfamily /friendsJournalingCreateyour ownmovienightReadingGym /ExerciseStretchingTry a newhealthyreceipeTrysomethingnew andlearn a newskillCall afamilymemberor friendMakesomeonelaugh30 sit-ups orpush-upsLaugh!NodistractionwalkDigitalDetoxBe creative withpainting,drawing,colouring bookfor adultsVolunteerDrink 6-8glassesof waterAim for 7-9 hourssleepMindfulness&meditationListen tomusic /podcastCreate abudget tomanage yourexpensesComplimenta strangerAsk forhelpGiveyourself acomplimentWalkinginnatureCook ameal forfamily /friendsJournalingCreateyour ownmovienightReadingGym /Exercise

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
N
6
B
7
I
8
B
9
O
10
G
11
N
12
O
13
O
14
I
15
G
16
O
17
N
18
I
19
I
20
B
21
N
22
I
23
G
24
G
25
B
  1. B-Stretching
  2. O-Try a new healthy receipe
  3. G-Try something new and learn a new skill
  4. N-Call a family member or friend
  5. N-Make someone laugh
  6. B-30 sit-ups or push-ups
  7. I-Laugh!
  8. B-No distraction walk
  9. O-Digital Detox
  10. G-Be creative with painting, drawing, colouring book for adults
  11. N-Volunteer
  12. O-Drink 6-8 glasses of water
  13. O-Aim for 7-9 hours sleep
  14. I-Mindfulness & meditation
  15. G-Listen to music / podcast
  16. O-Create a budget to manage your expenses
  17. N-Compliment a stranger
  18. I-Ask for help
  19. I-Give yourself a compliment
  20. B-Walking in nature
  21. N-Cook a meal for family / friends
  22. I-Journaling
  23. G-Create your own movie night
  24. G-Reading
  25. B-Gym / Exercise