Be creative withpainting,drawing,colouring bookfor adults30 sit-ups orpush-upsMakesomeonelaughStretchingCall afamilymemberor friendCreate abudget tomanage yourexpensesListen tomusic /podcastReadingJournalingDigitalDetoxGym /ExerciseTrysomethingnew andlearn a newskillDrink 6-8glassesof waterMindfulness&meditationLaugh!Cook ameal forfamily /friendsCreateyour ownmovienightWalkinginnatureAsk forhelpAim for 7-9 hourssleepTry a newhealthyreceipeVolunteerGiveyourself acomplimentComplimenta strangerNodistractionwalkBe creative withpainting,drawing,colouring bookfor adults30 sit-ups orpush-upsMakesomeonelaughStretchingCall afamilymemberor friendCreate abudget tomanage yourexpensesListen tomusic /podcastReadingJournalingDigitalDetoxGym /ExerciseTrysomethingnew andlearn a newskillDrink 6-8glassesof waterMindfulness&meditationLaugh!Cook ameal forfamily /friendsCreateyour ownmovienightWalkinginnatureAsk forhelpAim for 7-9 hourssleepTry a newhealthyreceipeVolunteerGiveyourself acomplimentComplimenta strangerNodistractionwalk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
N
6
O
7
G
8
G
9
I
10
O
11
B
12
G
13
O
14
I
15
I
16
N
17
G
18
B
19
I
20
O
21
O
22
N
23
I
24
N
25
B
  1. G-Be creative with painting, drawing, colouring book for adults
  2. B-30 sit-ups or push-ups
  3. N-Make someone laugh
  4. B-Stretching
  5. N-Call a family member or friend
  6. O-Create a budget to manage your expenses
  7. G-Listen to music / podcast
  8. G-Reading
  9. I-Journaling
  10. O-Digital Detox
  11. B-Gym / Exercise
  12. G-Try something new and learn a new skill
  13. O-Drink 6-8 glasses of water
  14. I-Mindfulness & meditation
  15. I-Laugh!
  16. N-Cook a meal for family / friends
  17. G-Create your own movie night
  18. B-Walking in nature
  19. I-Ask for help
  20. O-Aim for 7-9 hours sleep
  21. O-Try a new healthy receipe
  22. N-Volunteer
  23. I-Give yourself a compliment
  24. N-Compliment a stranger
  25. B-No distraction walk