Createyour ownmovienightMindfulness&meditationAim for 7-9 hourssleepVolunteerStretchingCreate abudget tomanage yourexpensesLaugh!Ask forhelp30 sit-ups orpush-upsBe creative withpainting,drawing,colouring bookfor adultsCall afamilymemberor friendNodistractionwalkComplimenta strangerListen tomusic /podcastTrysomethingnew andlearn a newskillGiveyourself acomplimentCook ameal forfamily /friendsWalkinginnatureTry a newhealthyreceipeDigitalDetoxJournalingDrink 6-8glassesof waterReadingGym /ExerciseMakesomeonelaughCreateyour ownmovienightMindfulness&meditationAim for 7-9 hourssleepVolunteerStretchingCreate abudget tomanage yourexpensesLaugh!Ask forhelp30 sit-ups orpush-upsBe creative withpainting,drawing,colouring bookfor adultsCall afamilymemberor friendNodistractionwalkComplimenta strangerListen tomusic /podcastTrysomethingnew andlearn a newskillGiveyourself acomplimentCook ameal forfamily /friendsWalkinginnatureTry a newhealthyreceipeDigitalDetoxJournalingDrink 6-8glassesof waterReadingGym /ExerciseMakesomeonelaugh

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
B
6
O
7
I
8
I
9
B
10
G
11
N
12
B
13
N
14
G
15
G
16
I
17
N
18
B
19
O
20
O
21
I
22
O
23
G
24
B
25
N
  1. G-Create your own movie night
  2. I-Mindfulness & meditation
  3. O-Aim for 7-9 hours sleep
  4. N-Volunteer
  5. B-Stretching
  6. O-Create a budget to manage your expenses
  7. I-Laugh!
  8. I-Ask for help
  9. B-30 sit-ups or push-ups
  10. G-Be creative with painting, drawing, colouring book for adults
  11. N-Call a family member or friend
  12. B-No distraction walk
  13. N-Compliment a stranger
  14. G-Listen to music / podcast
  15. G-Try something new and learn a new skill
  16. I-Give yourself a compliment
  17. N-Cook a meal for family / friends
  18. B-Walking in nature
  19. O-Try a new healthy receipe
  20. O-Digital Detox
  21. I-Journaling
  22. O-Drink 6-8 glasses of water
  23. G-Reading
  24. B-Gym / Exercise
  25. N-Make someone laugh