Giveyourself acomplimentNodistractionwalkCreate abudget tomanage yourexpensesDigitalDetoxAsk forhelpComplimenta strangerGym /ExerciseDrink 6-8glassesof waterLaugh!StretchingTrysomethingnew andlearn a newskillCreateyour ownmovienightJournalingListen tomusic /podcastAim for 7-9 hourssleepBe creative withpainting,drawing,colouring bookfor adultsMakesomeonelaughCall afamilymemberor friendCook ameal forfamily /friendsMindfulness&meditation30 sit-ups orpush-upsTry a newhealthyreceipeVolunteerWalkinginnatureReadingGiveyourself acomplimentNodistractionwalkCreate abudget tomanage yourexpensesDigitalDetoxAsk forhelpComplimenta strangerGym /ExerciseDrink 6-8glassesof waterLaugh!StretchingTrysomethingnew andlearn a newskillCreateyour ownmovienightJournalingListen tomusic /podcastAim for 7-9 hourssleepBe creative withpainting,drawing,colouring bookfor adultsMakesomeonelaughCall afamilymemberor friendCook ameal forfamily /friendsMindfulness&meditation30 sit-ups orpush-upsTry a newhealthyreceipeVolunteerWalkinginnatureReading

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
I
6
N
7
B
8
O
9
I
10
B
11
G
12
G
13
I
14
G
15
O
16
G
17
N
18
N
19
N
20
I
21
B
22
O
23
N
24
B
25
G
  1. I-Give yourself a compliment
  2. B-No distraction walk
  3. O-Create a budget to manage your expenses
  4. O-Digital Detox
  5. I-Ask for help
  6. N-Compliment a stranger
  7. B-Gym / Exercise
  8. O-Drink 6-8 glasses of water
  9. I-Laugh!
  10. B-Stretching
  11. G-Try something new and learn a new skill
  12. G-Create your own movie night
  13. I-Journaling
  14. G-Listen to music / podcast
  15. O-Aim for 7-9 hours sleep
  16. G-Be creative with painting, drawing, colouring book for adults
  17. N-Make someone laugh
  18. N-Call a family member or friend
  19. N-Cook a meal for family / friends
  20. I-Mindfulness & meditation
  21. B-30 sit-ups or push-ups
  22. O-Try a new healthy receipe
  23. N-Volunteer
  24. B-Walking in nature
  25. G-Reading