(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-30 sit-ups or push-ups
I-Ask for help
I-Give yourself a compliment
N-Make someone laugh
I-Journaling
G-Listen to music / podcast
O-Create a budget to manage your expenses
N-Compliment a stranger
O-Try a new healthy receipe
G-Create your own movie night
B-No distraction walk
O-Digital Detox
O-Aim for 7-9 hours sleep
I-Laugh!
N-Volunteer
B-Stretching
G-Try something new and learn a new skill
B-Gym / Exercise
N-Cook a meal for family / friends
O-Drink 6-8 glasses of water
N-Call a family member or friend
G-Be creative with painting, drawing, colouring book for adults
