Drink 6-8glassesof waterTrysomethingnew andlearn a newskillListen tomusic /podcast30 sit-ups orpush-upsAsk forhelpCook ameal forfamily /friendsTry a newhealthyreceipeMindfulness&meditationGiveyourself acomplimentStretchingMakesomeonelaughComplimenta strangerCreate abudget tomanage yourexpensesJournalingDigitalDetoxLaugh!Createyour ownmovienightCall afamilymemberor friendWalkinginnatureGym /ExerciseBe creative withpainting,drawing,colouring bookfor adultsAim for 7-9 hourssleepNodistractionwalkVolunteerReadingDrink 6-8glassesof waterTrysomethingnew andlearn a newskillListen tomusic /podcast30 sit-ups orpush-upsAsk forhelpCook ameal forfamily /friendsTry a newhealthyreceipeMindfulness&meditationGiveyourself acomplimentStretchingMakesomeonelaughComplimenta strangerCreate abudget tomanage yourexpensesJournalingDigitalDetoxLaugh!Createyour ownmovienightCall afamilymemberor friendWalkinginnatureGym /ExerciseBe creative withpainting,drawing,colouring bookfor adultsAim for 7-9 hourssleepNodistractionwalkVolunteerReading

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
I
6
N
7
O
8
I
9
I
10
B
11
N
12
N
13
O
14
I
15
O
16
I
17
G
18
N
19
B
20
B
21
G
22
O
23
B
24
N
25
G
  1. O-Drink 6-8 glasses of water
  2. G-Try something new and learn a new skill
  3. G-Listen to music / podcast
  4. B-30 sit-ups or push-ups
  5. I-Ask for help
  6. N-Cook a meal for family / friends
  7. O-Try a new healthy receipe
  8. I-Mindfulness & meditation
  9. I-Give yourself a compliment
  10. B-Stretching
  11. N-Make someone laugh
  12. N-Compliment a stranger
  13. O-Create a budget to manage your expenses
  14. I-Journaling
  15. O-Digital Detox
  16. I-Laugh!
  17. G-Create your own movie night
  18. N-Call a family member or friend
  19. B-Walking in nature
  20. B-Gym / Exercise
  21. G-Be creative with painting, drawing, colouring book for adults
  22. O-Aim for 7-9 hours sleep
  23. B-No distraction walk
  24. N-Volunteer
  25. G-Reading