NodistractionwalkGym /ExerciseAsk forhelpComplimenta strangerWalkinginnatureTry a newhealthyreceipeMindfulness&meditationListen tomusic /podcastLaugh!Create abudget tomanage yourexpensesAim for 7-9 hourssleepTrysomethingnew andlearn a newskillVolunteerCall afamilymemberor friend30 sit-ups orpush-upsDrink 6-8glassesof waterGiveyourself acomplimentBe creative withpainting,drawing,colouring bookfor adultsMakesomeonelaughCreateyour ownmovienightStretchingJournalingReadingCook ameal forfamily /friendsDigitalDetoxNodistractionwalkGym /ExerciseAsk forhelpComplimenta strangerWalkinginnatureTry a newhealthyreceipeMindfulness&meditationListen tomusic /podcastLaugh!Create abudget tomanage yourexpensesAim for 7-9 hourssleepTrysomethingnew andlearn a newskillVolunteerCall afamilymemberor friend30 sit-ups orpush-upsDrink 6-8glassesof waterGiveyourself acomplimentBe creative withpainting,drawing,colouring bookfor adultsMakesomeonelaughCreateyour ownmovienightStretchingJournalingReadingCook ameal forfamily /friendsDigitalDetox

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
B
6
O
7
I
8
G
9
I
10
O
11
O
12
G
13
N
14
N
15
B
16
O
17
I
18
G
19
N
20
G
21
B
22
I
23
G
24
N
25
O
  1. B-No distraction walk
  2. B-Gym / Exercise
  3. I-Ask for help
  4. N-Compliment a stranger
  5. B-Walking in nature
  6. O-Try a new healthy receipe
  7. I-Mindfulness & meditation
  8. G-Listen to music / podcast
  9. I-Laugh!
  10. O-Create a budget to manage your expenses
  11. O-Aim for 7-9 hours sleep
  12. G-Try something new and learn a new skill
  13. N-Volunteer
  14. N-Call a family member or friend
  15. B-30 sit-ups or push-ups
  16. O-Drink 6-8 glasses of water
  17. I-Give yourself a compliment
  18. G-Be creative with painting, drawing, colouring book for adults
  19. N-Make someone laugh
  20. G-Create your own movie night
  21. B-Stretching
  22. I-Journaling
  23. G-Reading
  24. N-Cook a meal for family / friends
  25. O-Digital Detox