Trysomethingnew andlearn a newskillStretchingVolunteerCook ameal forfamily /friendsCreate abudget tomanage yourexpenses30 sit-ups orpush-upsCreateyour ownmovienightComplimenta strangerTry a newhealthyreceipeBe creative withpainting,drawing,colouring bookfor adultsDrink 6-8glassesof waterMindfulness&meditationMakesomeonelaughReadingListen tomusic /podcastJournalingGiveyourself acomplimentLaugh!Ask forhelpGym /ExerciseWalkinginnatureCall afamilymemberor friendNodistractionwalkDigitalDetoxAim for 7-9 hourssleepTrysomethingnew andlearn a newskillStretchingVolunteerCook ameal forfamily /friendsCreate abudget tomanage yourexpenses30 sit-ups orpush-upsCreateyour ownmovienightComplimenta strangerTry a newhealthyreceipeBe creative withpainting,drawing,colouring bookfor adultsDrink 6-8glassesof waterMindfulness&meditationMakesomeonelaughReadingListen tomusic /podcastJournalingGiveyourself acomplimentLaugh!Ask forhelpGym /ExerciseWalkinginnatureCall afamilymemberor friendNodistractionwalkDigitalDetoxAim for 7-9 hourssleep

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
O
6
B
7
G
8
N
9
O
10
G
11
O
12
I
13
N
14
G
15
G
16
I
17
I
18
I
19
I
20
B
21
B
22
N
23
B
24
O
25
O
  1. G-Try something new and learn a new skill
  2. B-Stretching
  3. N-Volunteer
  4. N-Cook a meal for family / friends
  5. O-Create a budget to manage your expenses
  6. B-30 sit-ups or push-ups
  7. G-Create your own movie night
  8. N-Compliment a stranger
  9. O-Try a new healthy receipe
  10. G-Be creative with painting, drawing, colouring book for adults
  11. O-Drink 6-8 glasses of water
  12. I-Mindfulness & meditation
  13. N-Make someone laugh
  14. G-Reading
  15. G-Listen to music / podcast
  16. I-Journaling
  17. I-Give yourself a compliment
  18. I-Laugh!
  19. I-Ask for help
  20. B-Gym / Exercise
  21. B-Walking in nature
  22. N-Call a family member or friend
  23. B-No distraction walk
  24. O-Digital Detox
  25. O-Aim for 7-9 hours sleep