VolunteerGym /ExerciseMindfulness&meditationComplimenta strangerStretchingLaugh!Drink 6-8glassesof waterJournalingCall afamilymemberor friendBe creative withpainting,drawing,colouring bookfor adultsTrysomethingnew andlearn a newskillListen tomusic /podcastCook ameal forfamily /friendsGiveyourself acomplimentAim for 7-9 hourssleepDigitalDetoxWalkinginnatureTry a newhealthyreceipeCreate abudget tomanage yourexpensesAsk forhelpMakesomeonelaughReadingCreateyour ownmovienight30 sit-ups orpush-upsNodistractionwalkVolunteerGym /ExerciseMindfulness&meditationComplimenta strangerStretchingLaugh!Drink 6-8glassesof waterJournalingCall afamilymemberor friendBe creative withpainting,drawing,colouring bookfor adultsTrysomethingnew andlearn a newskillListen tomusic /podcastCook ameal forfamily /friendsGiveyourself acomplimentAim for 7-9 hourssleepDigitalDetoxWalkinginnatureTry a newhealthyreceipeCreate abudget tomanage yourexpensesAsk forhelpMakesomeonelaughReadingCreateyour ownmovienight30 sit-ups orpush-upsNodistractionwalk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
B
6
I
7
O
8
I
9
N
10
G
11
G
12
G
13
N
14
I
15
O
16
O
17
B
18
O
19
O
20
I
21
N
22
G
23
G
24
B
25
B
  1. N-Volunteer
  2. B-Gym / Exercise
  3. I-Mindfulness & meditation
  4. N-Compliment a stranger
  5. B-Stretching
  6. I-Laugh!
  7. O-Drink 6-8 glasses of water
  8. I-Journaling
  9. N-Call a family member or friend
  10. G-Be creative with painting, drawing, colouring book for adults
  11. G-Try something new and learn a new skill
  12. G-Listen to music / podcast
  13. N-Cook a meal for family / friends
  14. I-Give yourself a compliment
  15. O-Aim for 7-9 hours sleep
  16. O-Digital Detox
  17. B-Walking in nature
  18. O-Try a new healthy receipe
  19. O-Create a budget to manage your expenses
  20. I-Ask for help
  21. N-Make someone laugh
  22. G-Reading
  23. G-Create your own movie night
  24. B-30 sit-ups or push-ups
  25. B-No distraction walk