DigitalDetoxCook ameal forfamily /friendsAsk forhelpGiveyourself acomplimentComplimenta strangerCreateyour ownmovienightReadingGym /Exercise30 sit-ups orpush-upsDrink 6-8glassesof waterMakesomeonelaughBe creative withpainting,drawing,colouring bookfor adultsTry a newhealthyreceipeTrysomethingnew andlearn a newskillWalkinginnatureCreate abudget tomanage yourexpensesVolunteerJournalingMindfulness&meditationNodistractionwalkAim for 7-9 hourssleepListen tomusic /podcastLaugh!Call afamilymemberor friendStretchingDigitalDetoxCook ameal forfamily /friendsAsk forhelpGiveyourself acomplimentComplimenta strangerCreateyour ownmovienightReadingGym /Exercise30 sit-ups orpush-upsDrink 6-8glassesof waterMakesomeonelaughBe creative withpainting,drawing,colouring bookfor adultsTry a newhealthyreceipeTrysomethingnew andlearn a newskillWalkinginnatureCreate abudget tomanage yourexpensesVolunteerJournalingMindfulness&meditationNodistractionwalkAim for 7-9 hourssleepListen tomusic /podcastLaugh!Call afamilymemberor friendStretching

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
N
6
G
7
G
8
B
9
B
10
O
11
N
12
G
13
O
14
G
15
B
16
O
17
N
18
I
19
I
20
B
21
O
22
G
23
I
24
N
25
B
  1. O-Digital Detox
  2. N-Cook a meal for family / friends
  3. I-Ask for help
  4. I-Give yourself a compliment
  5. N-Compliment a stranger
  6. G-Create your own movie night
  7. G-Reading
  8. B-Gym / Exercise
  9. B-30 sit-ups or push-ups
  10. O-Drink 6-8 glasses of water
  11. N-Make someone laugh
  12. G-Be creative with painting, drawing, colouring book for adults
  13. O-Try a new healthy receipe
  14. G-Try something new and learn a new skill
  15. B-Walking in nature
  16. O-Create a budget to manage your expenses
  17. N-Volunteer
  18. I-Journaling
  19. I-Mindfulness & meditation
  20. B-No distraction walk
  21. O-Aim for 7-9 hours sleep
  22. G-Listen to music / podcast
  23. I-Laugh!
  24. N-Call a family member or friend
  25. B-Stretching