Be creative withpainting,drawing,colouring bookfor adultsStretching30 sit-ups orpush-upsCall afamilymemberor friendMakesomeonelaughGym /ExerciseReadingWalkinginnatureTry a newhealthyreceipeMindfulness&meditationComplimenta strangerJournalingLaugh!Giveyourself acomplimentCreateyour ownmovienightTrysomethingnew andlearn a newskillCook ameal forfamily /friendsAim for 7-9 hourssleepAsk forhelpDigitalDetoxVolunteerCreate abudget tomanage yourexpensesDrink 6-8glassesof waterListen tomusic /podcastNodistractionwalkBe creative withpainting,drawing,colouring bookfor adultsStretching30 sit-ups orpush-upsCall afamilymemberor friendMakesomeonelaughGym /ExerciseReadingWalkinginnatureTry a newhealthyreceipeMindfulness&meditationComplimenta strangerJournalingLaugh!Giveyourself acomplimentCreateyour ownmovienightTrysomethingnew andlearn a newskillCook ameal forfamily /friendsAim for 7-9 hourssleepAsk forhelpDigitalDetoxVolunteerCreate abudget tomanage yourexpensesDrink 6-8glassesof waterListen tomusic /podcastNodistractionwalk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
N
6
B
7
G
8
B
9
O
10
I
11
N
12
I
13
I
14
I
15
G
16
G
17
N
18
O
19
I
20
O
21
N
22
O
23
O
24
G
25
B
  1. G-Be creative with painting, drawing, colouring book for adults
  2. B-Stretching
  3. B-30 sit-ups or push-ups
  4. N-Call a family member or friend
  5. N-Make someone laugh
  6. B-Gym / Exercise
  7. G-Reading
  8. B-Walking in nature
  9. O-Try a new healthy receipe
  10. I-Mindfulness & meditation
  11. N-Compliment a stranger
  12. I-Journaling
  13. I-Laugh!
  14. I-Give yourself a compliment
  15. G-Create your own movie night
  16. G-Try something new and learn a new skill
  17. N-Cook a meal for family / friends
  18. O-Aim for 7-9 hours sleep
  19. I-Ask for help
  20. O-Digital Detox
  21. N-Volunteer
  22. O-Create a budget to manage your expenses
  23. O-Drink 6-8 glasses of water
  24. G-Listen to music / podcast
  25. B-No distraction walk