MakesomeonelaughNodistractionwalkTrysomethingnew andlearn a newskillCreate abudget tomanage yourexpensesDrink 6-8glassesof waterStretchingListen tomusic /podcastGym /ExerciseJournalingTry a newhealthyreceipeCall afamilymemberor friendBe creative withpainting,drawing,colouring bookfor adultsLaugh!Createyour ownmovienightAsk forhelpMindfulness&meditationWalkinginnatureVolunteerReadingCook ameal forfamily /friendsComplimenta strangerDigitalDetoxGiveyourself acompliment30 sit-ups orpush-upsAim for 7-9 hourssleepMakesomeonelaughNodistractionwalkTrysomethingnew andlearn a newskillCreate abudget tomanage yourexpensesDrink 6-8glassesof waterStretchingListen tomusic /podcastGym /ExerciseJournalingTry a newhealthyreceipeCall afamilymemberor friendBe creative withpainting,drawing,colouring bookfor adultsLaugh!Createyour ownmovienightAsk forhelpMindfulness&meditationWalkinginnatureVolunteerReadingCook ameal forfamily /friendsComplimenta strangerDigitalDetoxGiveyourself acompliment30 sit-ups orpush-upsAim for 7-9 hourssleep

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
O
6
B
7
G
8
B
9
I
10
O
11
N
12
G
13
I
14
G
15
I
16
I
17
B
18
N
19
G
20
N
21
N
22
O
23
I
24
B
25
O
  1. N-Make someone laugh
  2. B-No distraction walk
  3. G-Try something new and learn a new skill
  4. O-Create a budget to manage your expenses
  5. O-Drink 6-8 glasses of water
  6. B-Stretching
  7. G-Listen to music / podcast
  8. B-Gym / Exercise
  9. I-Journaling
  10. O-Try a new healthy receipe
  11. N-Call a family member or friend
  12. G-Be creative with painting, drawing, colouring book for adults
  13. I-Laugh!
  14. G-Create your own movie night
  15. I-Ask for help
  16. I-Mindfulness & meditation
  17. B-Walking in nature
  18. N-Volunteer
  19. G-Reading
  20. N-Cook a meal for family / friends
  21. N-Compliment a stranger
  22. O-Digital Detox
  23. I-Give yourself a compliment
  24. B-30 sit-ups or push-ups
  25. O-Aim for 7-9 hours sleep