Mental Health Awareness

Mental Health Awareness Bingo Card
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This bingo card has 25 words: Walking in nature, Journaling, Cook a meal for family / friends, Reading, Drink 6-8 glasses of water, Gym / Exercise, Give yourself a compliment, Make someone laugh, Try something new and learn a new skill, Digital Detox, Stretching, Mindfulness & meditation, Volunteer, Create your own movie night, Aim for 7-9 hours sleep, 30 sit-ups or push-ups, Laugh!, Call a family member or friend, Listen to music / podcast, Try a new healthy receipe, No distraction walk, Ask for help, Compliment a stranger, Be creative with painting, drawing, colouring book for adults and Create a budget to manage your expenses.

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