Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. reduce suffering
2. willingness
3. it is a choice
4. start small
5. stay miserable
6. radical acceptance
7. radical
8. why bother
9. beliefs
10. make things worse
11. emotions
12. change how you feel
13. accept it
14. willfulness
15. accepting what cannot be changed
16. doing what works
17. being stuck/refusing to change
18. it takes practice
19. wise vs. emotional mind
20. solve problem
21. rejecting reality
22. acceptance vs. approval
23. being effective
24. turning the mind