doingwhatworksbeliefsacceptancevs.approvalwillfulnessstartsmallchangehow youfeelmakethingsworseacceptitit takespracticewise vs.emotionalmindwhybotherbeingeffectiveacceptingwhatcannot bechangedbeingstuck/refusingto changeradicalacceptancesolveproblemwillingnessit is achoiceradicalrejectingrealityemotionsstaymiserableturningthemindreducesufferingdoingwhatworksbeliefsacceptancevs.approvalwillfulnessstartsmallchangehow youfeelmakethingsworseacceptitit takespracticewise vs.emotionalmindwhybotherbeingeffectiveacceptingwhatcannot bechangedbeingstuck/refusingto changeradicalacceptancesolveproblemwillingnessit is achoiceradicalrejectingrealityemotionsstaymiserableturningthemindreducesuffering

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. doing what works
  2. beliefs
  3. acceptance vs. approval
  4. willfulness
  5. start small
  6. change how you feel
  7. make things worse
  8. accept it
  9. it takes practice
  10. wise vs. emotional mind
  11. why bother
  12. being effective
  13. accepting what cannot be changed
  14. being stuck/refusing to change
  15. radical acceptance
  16. solve problem
  17. willingness
  18. it is a choice
  19. radical
  20. rejecting reality
  21. emotions
  22. stay miserable
  23. turning the mind
  24. reduce suffering