Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. doing what works
2. being stuck/refusing to change
3. stay miserable
4. why bother
5. start small
6. make things worse
7. solve problem
8. accepting what cannot be changed
9. emotions
10. wise vs. emotional mind
11. turning the mind
12. accept it
13. radical acceptance
14. it is a choice
15. radical
16. being effective
17. rejecting reality
18. willfulness
19. change how you feel
20. beliefs
21. reduce suffering
22. acceptance vs. approval
23. it takes practice
24. willingness