radicalbeingeffectivewise vs.emotionalmindreducesufferingradicalacceptanceturningthemindacceptitchangehow youfeelstartsmallemotionsbeliefsit is achoicerejectingrealitywillfulnesswillingnesssolveproblemacceptingwhatcannot bechangedbeingstuck/refusingto changemakethingsworseacceptancevs.approvalstaymiserableit takespracticewhybotherdoingwhatworksradicalbeingeffectivewise vs.emotionalmindreducesufferingradicalacceptanceturningthemindacceptitchangehow youfeelstartsmallemotionsbeliefsit is achoicerejectingrealitywillfulnesswillingnesssolveproblemacceptingwhatcannot bechangedbeingstuck/refusingto changemakethingsworseacceptancevs.approvalstaymiserableit takespracticewhybotherdoingwhatworks

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. radical
  2. being effective
  3. wise vs. emotional mind
  4. reduce suffering
  5. radical acceptance
  6. turning the mind
  7. accept it
  8. change how you feel
  9. start small
  10. emotions
  11. beliefs
  12. it is a choice
  13. rejecting reality
  14. willfulness
  15. willingness
  16. solve problem
  17. accepting what cannot be changed
  18. being stuck/refusing to change
  19. make things worse
  20. acceptance vs. approval
  21. stay miserable
  22. it takes practice
  23. why bother
  24. doing what works