Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. change how you feel
2. it takes practice
3. why bother
4. solve problem
5. stay miserable
6. emotions
7. it is a choice
8. beliefs
9. being stuck/refusing to change
10. accepting what cannot be changed
11. reduce suffering
12. being effective
13. willfulness
14. turning the mind
15. doing what works
16. wise vs. emotional mind
17. make things worse
18. start small
19. willingness
20. radical acceptance
21. radical
22. accept it
23. rejecting reality
24. acceptance vs. approval