Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. start small
2. acceptance vs. approval
3. why bother
4. radical acceptance
5. accept it
6. make things worse
7. it is a choice
8. radical
9. rejecting reality
10. wise vs. emotional mind
11. emotions
12. beliefs
13. willingness
14. it takes practice
15. change how you feel
16. being stuck/refusing to change
17. turning the mind
18. doing what works
19. willfulness
20. stay miserable
21. solve problem
22. accepting what cannot be changed
23. being effective
24. reduce suffering