willfulnessit takespracticestartsmallacceptingwhatcannot bechangedacceptancevs.approvalradicalwhybotherbeingeffectivebeliefsacceptitstaymiserableemotionswise vs.emotionalmindsolveproblemdoingwhatworksturningthemindmakethingsworsebeingstuck/refusingto changereducesufferingrejectingrealityradicalacceptancechangehow youfeelwillingnessit is achoicewillfulnessit takespracticestartsmallacceptingwhatcannot bechangedacceptancevs.approvalradicalwhybotherbeingeffectivebeliefsacceptitstaymiserableemotionswise vs.emotionalmindsolveproblemdoingwhatworksturningthemindmakethingsworsebeingstuck/refusingto changereducesufferingrejectingrealityradicalacceptancechangehow youfeelwillingnessit is achoice

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. willfulness
  2. it takes practice
  3. start small
  4. accepting what cannot be changed
  5. acceptance vs. approval
  6. radical
  7. why bother
  8. being effective
  9. beliefs
  10. accept it
  11. stay miserable
  12. emotions
  13. wise vs. emotional mind
  14. solve problem
  15. doing what works
  16. turning the mind
  17. make things worse
  18. being stuck/refusing to change
  19. reduce suffering
  20. rejecting reality
  21. radical acceptance
  22. change how you feel
  23. willingness
  24. it is a choice