Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. radical
2. wise vs. emotional mind
3. emotions
4. being effective
5. acceptance vs. approval
6. accept it
7. change how you feel
8. make things worse
9. start small
10. it is a choice
11. turning the mind
12. willfulness
13. why bother
14. accepting what cannot be changed
15. stay miserable
16. doing what works
17. willingness
18. beliefs
19. reduce suffering
20. solve problem
21. it takes practice
22. radical acceptance
23. being stuck/refusing to change
24. rejecting reality