Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. acceptance vs. approval
2. stay miserable
3. beliefs
4. solve problem
5. why bother
6. willingness
7. it is a choice
8. turning the mind
9. reduce suffering
10. doing what works
11. willfulness
12. wise vs. emotional mind
13. it takes practice
14. being effective
15. radical acceptance
16. accept it
17. being stuck/refusing to change
18. rejecting reality
19. radical
20. accepting what cannot be changed
21. make things worse
22. start small
23. change how you feel
24. emotions