beliefsbeingstuck/refusingto changeemotionsradicalit is achoicewise vs.emotionalmindreducesufferingacceptitit takespracticeturningthemindwhybotherbeingeffectivewillfulnessstaymiserableradicalacceptancemakethingsworserejectingrealitystartsmalldoingwhatworksacceptingwhatcannot bechangedchangehow youfeelwillingnessacceptancevs.approvalsolveproblembeliefsbeingstuck/refusingto changeemotionsradicalit is achoicewise vs.emotionalmindreducesufferingacceptitit takespracticeturningthemindwhybotherbeingeffectivewillfulnessstaymiserableradicalacceptancemakethingsworserejectingrealitystartsmalldoingwhatworksacceptingwhatcannot bechangedchangehow youfeelwillingnessacceptancevs.approvalsolveproblem

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. beliefs
  2. being stuck/refusing to change
  3. emotions
  4. radical
  5. it is a choice
  6. wise vs. emotional mind
  7. reduce suffering
  8. accept it
  9. it takes practice
  10. turning the mind
  11. why bother
  12. being effective
  13. willfulness
  14. stay miserable
  15. radical acceptance
  16. make things worse
  17. rejecting reality
  18. start small
  19. doing what works
  20. accepting what cannot be changed
  21. change how you feel
  22. willingness
  23. acceptance vs. approval
  24. solve problem