acceptancevs.approvalbeingeffectiverejectingrealityacceptitit is achoicestartsmallturningthemindemotionsradicalacceptancewillfulnesssolveproblemstaymiserableit takespracticebeliefswillingnessdoingwhatworksradicalbeingstuck/refusingto changereducesufferingacceptingwhatcannot bechangedwise vs.emotionalmindmakethingsworsechangehow youfeelwhybotheracceptancevs.approvalbeingeffectiverejectingrealityacceptitit is achoicestartsmallturningthemindemotionsradicalacceptancewillfulnesssolveproblemstaymiserableit takespracticebeliefswillingnessdoingwhatworksradicalbeingstuck/refusingto changereducesufferingacceptingwhatcannot bechangedwise vs.emotionalmindmakethingsworsechangehow youfeelwhybother

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. acceptance vs. approval
  2. being effective
  3. rejecting reality
  4. accept it
  5. it is a choice
  6. start small
  7. turning the mind
  8. emotions
  9. radical acceptance
  10. willfulness
  11. solve problem
  12. stay miserable
  13. it takes practice
  14. beliefs
  15. willingness
  16. doing what works
  17. radical
  18. being stuck/refusing to change
  19. reduce suffering
  20. accepting what cannot be changed
  21. wise vs. emotional mind
  22. make things worse
  23. change how you feel
  24. why bother