staymiserablemakethingsworseit is achoicewise vs.emotionalmindemotionsbeingeffectiveit takespracticewhybotherstartsmallbeingstuck/refusingto changereducesufferingdoingwhatworksturningthemindwillingnesssolveproblemradicalwillfulnesschangehow youfeelacceptitbeliefsradicalacceptancerejectingrealityacceptancevs.approvalacceptingwhatcannot bechangedstaymiserablemakethingsworseit is achoicewise vs.emotionalmindemotionsbeingeffectiveit takespracticewhybotherstartsmallbeingstuck/refusingto changereducesufferingdoingwhatworksturningthemindwillingnesssolveproblemradicalwillfulnesschangehow youfeelacceptitbeliefsradicalacceptancerejectingrealityacceptancevs.approvalacceptingwhatcannot bechanged

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stay miserable
  2. make things worse
  3. it is a choice
  4. wise vs. emotional mind
  5. emotions
  6. being effective
  7. it takes practice
  8. why bother
  9. start small
  10. being stuck/refusing to change
  11. reduce suffering
  12. doing what works
  13. turning the mind
  14. willingness
  15. solve problem
  16. radical
  17. willfulness
  18. change how you feel
  19. accept it
  20. beliefs
  21. radical acceptance
  22. rejecting reality
  23. acceptance vs. approval
  24. accepting what cannot be changed