Look atpictures orvideos ofbabyanimalsColourSet 3newgoalsAt homespa nightFifteenminutes ofsunshineTreatyourselfDisconnectfromscreensDo arandomact ofkindnessMeditatePaint apictureSpendtime inNatureComplimentyourselfWatchthesunsetDo apuzzleLearnsomethingnewSpendsome timealoneGo for awalk innatureCatch upwithfriends orfamilyDo somestretchingor yogaTakea napHave acup ofteaHave yourfavouritesnackCall afriendJustrelaxExerciseWrite inajournalDraw apictureWatchyourfavouritemoviePracticeahobby!Take abath orlongshowerPracticebeingmindfulReada bookWrite down 3things youlove aboutyourselfWrite down3 thingsyou aregrateful forAsk forhelpSmileJust sitoutsideand breathfresh airGive acomplimentScreaminto apillowPracticedeepbreathingGivea hugDo acrosswordor wordsearchListen toyourfavouritesongSleepinPut ona facemaskRe-organizeyourspaceWatchyourfavouritetv showPlay aboardgameGo tosleep 30minutesearlierLook atpictures orvideos ofbabyanimalsColourSet 3newgoalsAt homespa nightFifteenminutes ofsunshineTreatyourselfDisconnectfromscreensDo arandomact ofkindnessMeditatePaint apictureSpendtime inNatureComplimentyourselfWatchthesunsetDo apuzzleLearnsomethingnewSpendsome timealoneGo for awalk innatureCatch upwithfriends orfamilyDo somestretchingor yogaTakea napHave acup ofteaHave yourfavouritesnackCall afriendJustrelaxExerciseWrite inajournalDraw apictureWatchyourfavouritemoviePracticeahobby!Take abath orlongshowerPracticebeingmindfulReada bookWrite down 3things youlove aboutyourselfWrite down3 thingsyou aregrateful forAsk forhelpSmileJust sitoutsideand breathfresh airGive acomplimentScreaminto apillowPracticedeepbreathingGivea hugDo acrosswordor wordsearchListen toyourfavouritesongSleepinPut ona facemaskRe-organizeyourspaceWatchyourfavouritetv showPlay aboardgameGo tosleep 30minutesearlier

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures or videos of baby animals
  2. Colour
  3. Set 3 new goals
  4. At home spa night
  5. Fifteen minutes of sunshine
  6. Treat yourself
  7. Disconnect from screens
  8. Do a random act of kindness
  9. Meditate
  10. Paint a picture
  11. Spend time in Nature
  12. Compliment yourself
  13. Watch the sunset
  14. Do a puzzle
  15. Learn something new
  16. Spend some time alone
  17. Go for a walk in nature
  18. Catch up with friends or family
  19. Do some stretching or yoga
  20. Take a nap
  21. Have a cup of tea
  22. Have your favourite snack
  23. Call a friend
  24. Just relax
  25. Exercise
  26. Write in a journal
  27. Draw a picture
  28. Watch your favourite movie
  29. Practice a hobby!
  30. Take a bath or long shower
  31. Practice being mindful
  32. Read a book
  33. Write down 3 things you love about yourself
  34. Write down 3 things you are grateful for
  35. Ask for help
  36. Smile
  37. Just sit outside and breath fresh air
  38. Give a compliment
  39. Scream into a pillow
  40. Practice deep breathing
  41. Give a hug
  42. Do a crossword or word search
  43. Listen to your favourite song
  44. Sleep in
  45. Put on a face mask
  46. Re-organize your space
  47. Watch your favourite tv show
  48. Play a board game
  49. Go to sleep 30 minutes earlier