ExercisePaint apictureDraw apictureListen toyourfavouritesongDisconnectfromscreensWrite inajournalWrite down 3things youlove aboutyourselfPracticedeepbreathingFifteenminutes ofsunshineTreatyourselfScreaminto apillowSpendtime inNatureTake abath orlongshowerSet 3newgoalsHave acup ofteaSmileColourCatch upwithfriends orfamilyDo acrosswordor wordsearchLearnsomethingnewSleepinDo somestretchingor yogaWrite down3 thingsyou aregrateful forCall afriendWatchthesunsetPracticebeingmindfulAt homespa nightGive acomplimentPlay aboardgameGo tosleep 30minutesearlierJustrelaxGivea hugAsk forhelpLook atpictures orvideos ofbabyanimalsDo apuzzleReada bookWatchyourfavouritemoviePracticeahobby!Just sitoutsideand breathfresh airHave yourfavouritesnackSpendsome timealoneWatchyourfavouritetv showComplimentyourselfMeditateGo for awalk innatureDo arandomact ofkindnessRe-organizeyourspacePut ona facemaskTakea napExercisePaint apictureDraw apictureListen toyourfavouritesongDisconnectfromscreensWrite inajournalWrite down 3things youlove aboutyourselfPracticedeepbreathingFifteenminutes ofsunshineTreatyourselfScreaminto apillowSpendtime inNatureTake abath orlongshowerSet 3newgoalsHave acup ofteaSmileColourCatch upwithfriends orfamilyDo acrosswordor wordsearchLearnsomethingnewSleepinDo somestretchingor yogaWrite down3 thingsyou aregrateful forCall afriendWatchthesunsetPracticebeingmindfulAt homespa nightGive acomplimentPlay aboardgameGo tosleep 30minutesearlierJustrelaxGivea hugAsk forhelpLook atpictures orvideos ofbabyanimalsDo apuzzleReada bookWatchyourfavouritemoviePracticeahobby!Just sitoutsideand breathfresh airHave yourfavouritesnackSpendsome timealoneWatchyourfavouritetv showComplimentyourselfMeditateGo for awalk innatureDo arandomact ofkindnessRe-organizeyourspacePut ona facemaskTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Paint a picture
  3. Draw a picture
  4. Listen to your favourite song
  5. Disconnect from screens
  6. Write in a journal
  7. Write down 3 things you love about yourself
  8. Practice deep breathing
  9. Fifteen minutes of sunshine
  10. Treat yourself
  11. Scream into a pillow
  12. Spend time in Nature
  13. Take a bath or long shower
  14. Set 3 new goals
  15. Have a cup of tea
  16. Smile
  17. Colour
  18. Catch up with friends or family
  19. Do a crossword or word search
  20. Learn something new
  21. Sleep in
  22. Do some stretching or yoga
  23. Write down 3 things you are grateful for
  24. Call a friend
  25. Watch the sunset
  26. Practice being mindful
  27. At home spa night
  28. Give a compliment
  29. Play a board game
  30. Go to sleep 30 minutes earlier
  31. Just relax
  32. Give a hug
  33. Ask for help
  34. Look at pictures or videos of baby animals
  35. Do a puzzle
  36. Read a book
  37. Watch your favourite movie
  38. Practice a hobby!
  39. Just sit outside and breath fresh air
  40. Have your favourite snack
  41. Spend some time alone
  42. Watch your favourite tv show
  43. Compliment yourself
  44. Meditate
  45. Go for a walk in nature
  46. Do a random act of kindness
  47. Re-organize your space
  48. Put on a face mask
  49. Take a nap