Play aboardgameWrite inajournalWrite down 3things youlove aboutyourselfPaint apicturePracticebeingmindfulGive acomplimentJust sitoutsideand breathfresh airTakea napJustrelaxWrite down3 thingsyou aregrateful forDraw apictureScreaminto apillowMeditateExerciseSpendtime inNatureSet 3newgoalsHave yourfavouritesnackWatchthesunsetDo somestretchingor yogaTake abath orlongshowerDisconnectfromscreensAsk forhelpCall afriendPracticedeepbreathingAt homespa nightGo for awalk innatureGo tosleep 30minutesearlierPut ona facemaskHave acup ofteaReada bookRe-organizeyourspaceDo apuzzleWatchyourfavouritetv showDo arandomact ofkindnessLearnsomethingnewLook atpictures orvideos ofbabyanimalsPracticeahobby!ComplimentyourselfListen toyourfavouritesongGivea hugSpendsome timealoneFifteenminutes ofsunshineSleepinDo acrosswordor wordsearchTreatyourselfColourSmileCatch upwithfriends orfamilyWatchyourfavouritemoviePlay aboardgameWrite inajournalWrite down 3things youlove aboutyourselfPaint apicturePracticebeingmindfulGive acomplimentJust sitoutsideand breathfresh airTakea napJustrelaxWrite down3 thingsyou aregrateful forDraw apictureScreaminto apillowMeditateExerciseSpendtime inNatureSet 3newgoalsHave yourfavouritesnackWatchthesunsetDo somestretchingor yogaTake abath orlongshowerDisconnectfromscreensAsk forhelpCall afriendPracticedeepbreathingAt homespa nightGo for awalk innatureGo tosleep 30minutesearlierPut ona facemaskHave acup ofteaReada bookRe-organizeyourspaceDo apuzzleWatchyourfavouritetv showDo arandomact ofkindnessLearnsomethingnewLook atpictures orvideos ofbabyanimalsPracticeahobby!ComplimentyourselfListen toyourfavouritesongGivea hugSpendsome timealoneFifteenminutes ofsunshineSleepinDo acrosswordor wordsearchTreatyourselfColourSmileCatch upwithfriends orfamilyWatchyourfavouritemovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Write in a journal
  3. Write down 3 things you love about yourself
  4. Paint a picture
  5. Practice being mindful
  6. Give a compliment
  7. Just sit outside and breath fresh air
  8. Take a nap
  9. Just relax
  10. Write down 3 things you are grateful for
  11. Draw a picture
  12. Scream into a pillow
  13. Meditate
  14. Exercise
  15. Spend time in Nature
  16. Set 3 new goals
  17. Have your favourite snack
  18. Watch the sunset
  19. Do some stretching or yoga
  20. Take a bath or long shower
  21. Disconnect from screens
  22. Ask for help
  23. Call a friend
  24. Practice deep breathing
  25. At home spa night
  26. Go for a walk in nature
  27. Go to sleep 30 minutes earlier
  28. Put on a face mask
  29. Have a cup of tea
  30. Read a book
  31. Re-organize your space
  32. Do a puzzle
  33. Watch your favourite tv show
  34. Do a random act of kindness
  35. Learn something new
  36. Look at pictures or videos of baby animals
  37. Practice a hobby!
  38. Compliment yourself
  39. Listen to your favourite song
  40. Give a hug
  41. Spend some time alone
  42. Fifteen minutes of sunshine
  43. Sleep in
  44. Do a crossword or word search
  45. Treat yourself
  46. Colour
  47. Smile
  48. Catch up with friends or family
  49. Watch your favourite movie