Look atpictures orvideos ofbabyanimalsLearnsomethingnewSpendsome timealoneScreaminto apillowRe-organizeyourspaceAsk forhelpPaint apictureDo arandomact ofkindnessAt homespa nightWrite down3 thingsyou aregrateful forPlay aboardgameWrite down 3things youlove aboutyourselfTake abath orlongshowerCatch upwithfriends orfamilyGive acomplimentPut ona facemaskGo for awalk innatureDraw apictureTakea napDisconnectfromscreensExerciseWatchthesunsetComplimentyourselfSet 3newgoalsColourCall afriendTreatyourselfDo somestretchingor yogaReada bookHave acup ofteaSleepinWatchyourfavouritemovieGivea hugSpendtime inNaturePracticebeingmindfulDo apuzzleJust sitoutsideand breathfresh airDo acrosswordor wordsearchFifteenminutes ofsunshinePracticeahobby!Listen toyourfavouritesongMeditateGo tosleep 30minutesearlierWatchyourfavouritetv showWrite inajournalSmileHave yourfavouritesnackPracticedeepbreathingJustrelaxLook atpictures orvideos ofbabyanimalsLearnsomethingnewSpendsome timealoneScreaminto apillowRe-organizeyourspaceAsk forhelpPaint apictureDo arandomact ofkindnessAt homespa nightWrite down3 thingsyou aregrateful forPlay aboardgameWrite down 3things youlove aboutyourselfTake abath orlongshowerCatch upwithfriends orfamilyGive acomplimentPut ona facemaskGo for awalk innatureDraw apictureTakea napDisconnectfromscreensExerciseWatchthesunsetComplimentyourselfSet 3newgoalsColourCall afriendTreatyourselfDo somestretchingor yogaReada bookHave acup ofteaSleepinWatchyourfavouritemovieGivea hugSpendtime inNaturePracticebeingmindfulDo apuzzleJust sitoutsideand breathfresh airDo acrosswordor wordsearchFifteenminutes ofsunshinePracticeahobby!Listen toyourfavouritesongMeditateGo tosleep 30minutesearlierWatchyourfavouritetv showWrite inajournalSmileHave yourfavouritesnackPracticedeepbreathingJustrelax

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures or videos of baby animals
  2. Learn something new
  3. Spend some time alone
  4. Scream into a pillow
  5. Re-organize your space
  6. Ask for help
  7. Paint a picture
  8. Do a random act of kindness
  9. At home spa night
  10. Write down 3 things you are grateful for
  11. Play a board game
  12. Write down 3 things you love about yourself
  13. Take a bath or long shower
  14. Catch up with friends or family
  15. Give a compliment
  16. Put on a face mask
  17. Go for a walk in nature
  18. Draw a picture
  19. Take a nap
  20. Disconnect from screens
  21. Exercise
  22. Watch the sunset
  23. Compliment yourself
  24. Set 3 new goals
  25. Colour
  26. Call a friend
  27. Treat yourself
  28. Do some stretching or yoga
  29. Read a book
  30. Have a cup of tea
  31. Sleep in
  32. Watch your favourite movie
  33. Give a hug
  34. Spend time in Nature
  35. Practice being mindful
  36. Do a puzzle
  37. Just sit outside and breath fresh air
  38. Do a crossword or word search
  39. Fifteen minutes of sunshine
  40. Practice a hobby!
  41. Listen to your favourite song
  42. Meditate
  43. Go to sleep 30 minutes earlier
  44. Watch your favourite tv show
  45. Write in a journal
  46. Smile
  47. Have your favourite snack
  48. Practice deep breathing
  49. Just relax