Put ona facemaskDraw apictureJustrelaxAsk forhelpPracticebeingmindfulPaint apictureSet 3newgoalsMeditateWatchyourfavouritemovieDo apuzzleWatchthesunsetHave yourfavouritesnackGo for awalk innatureRe-organizeyourspaceGo tosleep 30minutesearlierJust sitoutsideand breathfresh airCatch upwithfriends orfamilyWrite down3 thingsyou aregrateful forDo somestretchingor yogaLook atpictures orvideos ofbabyanimalsSmileListen toyourfavouritesongAt homespa nightHave acup ofteaDo arandomact ofkindnessCall afriendTreatyourselfPracticedeepbreathingTakea napDisconnectfromscreensWrite down 3things youlove aboutyourselfGive acomplimentSleepinDo acrosswordor wordsearchFifteenminutes ofsunshineSpendsome timealoneReada bookExerciseLearnsomethingnewColourWatchyourfavouritetv showWrite inajournalTake abath orlongshowerPracticeahobby!Givea hugPlay aboardgameComplimentyourselfScreaminto apillowSpendtime inNaturePut ona facemaskDraw apictureJustrelaxAsk forhelpPracticebeingmindfulPaint apictureSet 3newgoalsMeditateWatchyourfavouritemovieDo apuzzleWatchthesunsetHave yourfavouritesnackGo for awalk innatureRe-organizeyourspaceGo tosleep 30minutesearlierJust sitoutsideand breathfresh airCatch upwithfriends orfamilyWrite down3 thingsyou aregrateful forDo somestretchingor yogaLook atpictures orvideos ofbabyanimalsSmileListen toyourfavouritesongAt homespa nightHave acup ofteaDo arandomact ofkindnessCall afriendTreatyourselfPracticedeepbreathingTakea napDisconnectfromscreensWrite down 3things youlove aboutyourselfGive acomplimentSleepinDo acrosswordor wordsearchFifteenminutes ofsunshineSpendsome timealoneReada bookExerciseLearnsomethingnewColourWatchyourfavouritetv showWrite inajournalTake abath orlongshowerPracticeahobby!Givea hugPlay aboardgameComplimentyourselfScreaminto apillowSpendtime inNature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on a face mask
  2. Draw a picture
  3. Just relax
  4. Ask for help
  5. Practice being mindful
  6. Paint a picture
  7. Set 3 new goals
  8. Meditate
  9. Watch your favourite movie
  10. Do a puzzle
  11. Watch the sunset
  12. Have your favourite snack
  13. Go for a walk in nature
  14. Re-organize your space
  15. Go to sleep 30 minutes earlier
  16. Just sit outside and breath fresh air
  17. Catch up with friends or family
  18. Write down 3 things you are grateful for
  19. Do some stretching or yoga
  20. Look at pictures or videos of baby animals
  21. Smile
  22. Listen to your favourite song
  23. At home spa night
  24. Have a cup of tea
  25. Do a random act of kindness
  26. Call a friend
  27. Treat yourself
  28. Practice deep breathing
  29. Take a nap
  30. Disconnect from screens
  31. Write down 3 things you love about yourself
  32. Give a compliment
  33. Sleep in
  34. Do a crossword or word search
  35. Fifteen minutes of sunshine
  36. Spend some time alone
  37. Read a book
  38. Exercise
  39. Learn something new
  40. Colour
  41. Watch your favourite tv show
  42. Write in a journal
  43. Take a bath or long shower
  44. Practice a hobby!
  45. Give a hug
  46. Play a board game
  47. Compliment yourself
  48. Scream into a pillow
  49. Spend time in Nature