Call afriendTreatyourselfTake abath orlongshowerWatchyourfavouritetv showWrite down3 thingsyou aregrateful forSmileExercisePracticeahobby!WatchyourfavouritemovieLearnsomethingnewSleepinSpendsome timealoneDo acrosswordor wordsearchWrite inajournalPlay aboardgamePracticebeingmindfulDraw apictureAsk forhelpGo tosleep 30minutesearlierMeditateSet 3newgoalsGive acomplimentLook atpictures orvideos ofbabyanimalsReada bookDo apuzzleColourFifteenminutes ofsunshineHave yourfavouritesnackGivea hugHave acup ofteaWatchthesunsetRe-organizeyourspacePut ona facemaskScreaminto apillowDisconnectfromscreensPracticedeepbreathingJust sitoutsideand breathfresh airSpendtime inNatureDo arandomact ofkindnessPaint apictureAt homespa nightGo for awalk innatureComplimentyourselfListen toyourfavouritesongCatch upwithfriends orfamilyDo somestretchingor yogaTakea napJustrelaxWrite down 3things youlove aboutyourselfCall afriendTreatyourselfTake abath orlongshowerWatchyourfavouritetv showWrite down3 thingsyou aregrateful forSmileExercisePracticeahobby!WatchyourfavouritemovieLearnsomethingnewSleepinSpendsome timealoneDo acrosswordor wordsearchWrite inajournalPlay aboardgamePracticebeingmindfulDraw apictureAsk forhelpGo tosleep 30minutesearlierMeditateSet 3newgoalsGive acomplimentLook atpictures orvideos ofbabyanimalsReada bookDo apuzzleColourFifteenminutes ofsunshineHave yourfavouritesnackGivea hugHave acup ofteaWatchthesunsetRe-organizeyourspacePut ona facemaskScreaminto apillowDisconnectfromscreensPracticedeepbreathingJust sitoutsideand breathfresh airSpendtime inNatureDo arandomact ofkindnessPaint apictureAt homespa nightGo for awalk innatureComplimentyourselfListen toyourfavouritesongCatch upwithfriends orfamilyDo somestretchingor yogaTakea napJustrelaxWrite down 3things youlove aboutyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Treat yourself
  3. Take a bath or long shower
  4. Watch your favourite tv show
  5. Write down 3 things you are grateful for
  6. Smile
  7. Exercise
  8. Practice a hobby!
  9. Watch your favourite movie
  10. Learn something new
  11. Sleep in
  12. Spend some time alone
  13. Do a crossword or word search
  14. Write in a journal
  15. Play a board game
  16. Practice being mindful
  17. Draw a picture
  18. Ask for help
  19. Go to sleep 30 minutes earlier
  20. Meditate
  21. Set 3 new goals
  22. Give a compliment
  23. Look at pictures or videos of baby animals
  24. Read a book
  25. Do a puzzle
  26. Colour
  27. Fifteen minutes of sunshine
  28. Have your favourite snack
  29. Give a hug
  30. Have a cup of tea
  31. Watch the sunset
  32. Re-organize your space
  33. Put on a face mask
  34. Scream into a pillow
  35. Disconnect from screens
  36. Practice deep breathing
  37. Just sit outside and breath fresh air
  38. Spend time in Nature
  39. Do a random act of kindness
  40. Paint a picture
  41. At home spa night
  42. Go for a walk in nature
  43. Compliment yourself
  44. Listen to your favourite song
  45. Catch up with friends or family
  46. Do some stretching or yoga
  47. Take a nap
  48. Just relax
  49. Write down 3 things you love about yourself