Set 3newgoalsCatch upwithfriends orfamilyMeditateLook atpictures orvideos ofbabyanimalsPaint apictureListen toyourfavouritesongWrite down 3things youlove aboutyourselfWatchthesunsetSmileJust sitoutsideand breathfresh airPlay aboardgameColourGivea hugDo arandomact ofkindnessDo apuzzleScreaminto apillowHave yourfavouritesnackDo acrosswordor wordsearchGo for awalk innaturePracticeahobby!Take abath orlongshowerComplimentyourselfWatchyourfavouritetv showAsk forhelpGive acomplimentPut ona facemaskLearnsomethingnewDo somestretchingor yogaRe-organizeyourspaceTreatyourselfSpendsome timealoneReada bookWatchyourfavouritemoviePracticebeingmindfulJustrelaxDisconnectfromscreensGo tosleep 30minutesearlierAt homespa nightSpendtime inNatureFifteenminutes ofsunshineExerciseDraw apictureSleepinTakea napHave acup ofteaCall afriendPracticedeepbreathingWrite down3 thingsyou aregrateful forWrite inajournalSet 3newgoalsCatch upwithfriends orfamilyMeditateLook atpictures orvideos ofbabyanimalsPaint apictureListen toyourfavouritesongWrite down 3things youlove aboutyourselfWatchthesunsetSmileJust sitoutsideand breathfresh airPlay aboardgameColourGivea hugDo arandomact ofkindnessDo apuzzleScreaminto apillowHave yourfavouritesnackDo acrosswordor wordsearchGo for awalk innaturePracticeahobby!Take abath orlongshowerComplimentyourselfWatchyourfavouritetv showAsk forhelpGive acomplimentPut ona facemaskLearnsomethingnewDo somestretchingor yogaRe-organizeyourspaceTreatyourselfSpendsome timealoneReada bookWatchyourfavouritemoviePracticebeingmindfulJustrelaxDisconnectfromscreensGo tosleep 30minutesearlierAt homespa nightSpendtime inNatureFifteenminutes ofsunshineExerciseDraw apictureSleepinTakea napHave acup ofteaCall afriendPracticedeepbreathingWrite down3 thingsyou aregrateful forWrite inajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 new goals
  2. Catch up with friends or family
  3. Meditate
  4. Look at pictures or videos of baby animals
  5. Paint a picture
  6. Listen to your favourite song
  7. Write down 3 things you love about yourself
  8. Watch the sunset
  9. Smile
  10. Just sit outside and breath fresh air
  11. Play a board game
  12. Colour
  13. Give a hug
  14. Do a random act of kindness
  15. Do a puzzle
  16. Scream into a pillow
  17. Have your favourite snack
  18. Do a crossword or word search
  19. Go for a walk in nature
  20. Practice a hobby!
  21. Take a bath or long shower
  22. Compliment yourself
  23. Watch your favourite tv show
  24. Ask for help
  25. Give a compliment
  26. Put on a face mask
  27. Learn something new
  28. Do some stretching or yoga
  29. Re-organize your space
  30. Treat yourself
  31. Spend some time alone
  32. Read a book
  33. Watch your favourite movie
  34. Practice being mindful
  35. Just relax
  36. Disconnect from screens
  37. Go to sleep 30 minutes earlier
  38. At home spa night
  39. Spend time in Nature
  40. Fifteen minutes of sunshine
  41. Exercise
  42. Draw a picture
  43. Sleep in
  44. Take a nap
  45. Have a cup of tea
  46. Call a friend
  47. Practice deep breathing
  48. Write down 3 things you are grateful for
  49. Write in a journal