Re-organizeyourspaceGive acomplimentDraw apictureColourGo for awalk innatureTake abath orlongshowerListen toyourfavouritesongDo somestretchingor yogaDo apuzzleLearnsomethingnewWrite down 3things youlove aboutyourselfDo acrosswordor wordsearchExerciseWrite inajournalCatch upwithfriends orfamilyJust sitoutsideand breathfresh airSleepinSpendsome timealoneHave yourfavouritesnackGo tosleep 30minutesearlierSpendtime inNatureJustrelaxMeditateHave acup ofteaSmileDisconnectfromscreensPlay aboardgamePaint apicturePut ona facemaskGivea hugSet 3newgoalsReada bookWatchyourfavouritemoviePracticedeepbreathingFifteenminutes ofsunshineWatchyourfavouritetv showComplimentyourselfTreatyourselfAsk forhelpAt homespa nightWrite down3 thingsyou aregrateful forDo arandomact ofkindnessWatchthesunsetCall afriendScreaminto apillowPracticebeingmindfulPracticeahobby!Takea napLook atpictures orvideos ofbabyanimalsRe-organizeyourspaceGive acomplimentDraw apictureColourGo for awalk innatureTake abath orlongshowerListen toyourfavouritesongDo somestretchingor yogaDo apuzzleLearnsomethingnewWrite down 3things youlove aboutyourselfDo acrosswordor wordsearchExerciseWrite inajournalCatch upwithfriends orfamilyJust sitoutsideand breathfresh airSleepinSpendsome timealoneHave yourfavouritesnackGo tosleep 30minutesearlierSpendtime inNatureJustrelaxMeditateHave acup ofteaSmileDisconnectfromscreensPlay aboardgamePaint apicturePut ona facemaskGivea hugSet 3newgoalsReada bookWatchyourfavouritemoviePracticedeepbreathingFifteenminutes ofsunshineWatchyourfavouritetv showComplimentyourselfTreatyourselfAsk forhelpAt homespa nightWrite down3 thingsyou aregrateful forDo arandomact ofkindnessWatchthesunsetCall afriendScreaminto apillowPracticebeingmindfulPracticeahobby!Takea napLook atpictures orvideos ofbabyanimals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-organize your space
  2. Give a compliment
  3. Draw a picture
  4. Colour
  5. Go for a walk in nature
  6. Take a bath or long shower
  7. Listen to your favourite song
  8. Do some stretching or yoga
  9. Do a puzzle
  10. Learn something new
  11. Write down 3 things you love about yourself
  12. Do a crossword or word search
  13. Exercise
  14. Write in a journal
  15. Catch up with friends or family
  16. Just sit outside and breath fresh air
  17. Sleep in
  18. Spend some time alone
  19. Have your favourite snack
  20. Go to sleep 30 minutes earlier
  21. Spend time in Nature
  22. Just relax
  23. Meditate
  24. Have a cup of tea
  25. Smile
  26. Disconnect from screens
  27. Play a board game
  28. Paint a picture
  29. Put on a face mask
  30. Give a hug
  31. Set 3 new goals
  32. Read a book
  33. Watch your favourite movie
  34. Practice deep breathing
  35. Fifteen minutes of sunshine
  36. Watch your favourite tv show
  37. Compliment yourself
  38. Treat yourself
  39. Ask for help
  40. At home spa night
  41. Write down 3 things you are grateful for
  42. Do a random act of kindness
  43. Watch the sunset
  44. Call a friend
  45. Scream into a pillow
  46. Practice being mindful
  47. Practice a hobby!
  48. Take a nap
  49. Look at pictures or videos of baby animals