Screaminto apillowListen toyourfavouritesongHave acup ofteaCall afriendWrite down3 thingsyou aregrateful forFifteenminutes ofsunshineJustrelaxTakea napWatchyourfavouritetv showExercisePracticebeingmindfulDo apuzzleColourPracticeahobby!Do somestretchingor yogaDisconnectfromscreensAsk forhelpWatchyourfavouritemovieWatchthesunsetRe-organizeyourspaceSpendtime inNaturePaint apictureTreatyourselfSmilePut ona facemaskComplimentyourselfDo arandomact ofkindnessHave yourfavouritesnackCatch upwithfriends orfamilyWrite down 3things youlove aboutyourselfTake abath orlongshowerDraw apictureMeditateDo acrosswordor wordsearchLearnsomethingnewJust sitoutsideand breathfresh airReada bookPracticedeepbreathingGo for awalk innatureGo tosleep 30minutesearlierGive acomplimentPlay aboardgameSleepinSpendsome timealoneSet 3newgoalsWrite inajournalGivea hugLook atpictures orvideos ofbabyanimalsAt homespa nightScreaminto apillowListen toyourfavouritesongHave acup ofteaCall afriendWrite down3 thingsyou aregrateful forFifteenminutes ofsunshineJustrelaxTakea napWatchyourfavouritetv showExercisePracticebeingmindfulDo apuzzleColourPracticeahobby!Do somestretchingor yogaDisconnectfromscreensAsk forhelpWatchyourfavouritemovieWatchthesunsetRe-organizeyourspaceSpendtime inNaturePaint apictureTreatyourselfSmilePut ona facemaskComplimentyourselfDo arandomact ofkindnessHave yourfavouritesnackCatch upwithfriends orfamilyWrite down 3things youlove aboutyourselfTake abath orlongshowerDraw apictureMeditateDo acrosswordor wordsearchLearnsomethingnewJust sitoutsideand breathfresh airReada bookPracticedeepbreathingGo for awalk innatureGo tosleep 30minutesearlierGive acomplimentPlay aboardgameSleepinSpendsome timealoneSet 3newgoalsWrite inajournalGivea hugLook atpictures orvideos ofbabyanimalsAt homespa night

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Listen to your favourite song
  3. Have a cup of tea
  4. Call a friend
  5. Write down 3 things you are grateful for
  6. Fifteen minutes of sunshine
  7. Just relax
  8. Take a nap
  9. Watch your favourite tv show
  10. Exercise
  11. Practice being mindful
  12. Do a puzzle
  13. Colour
  14. Practice a hobby!
  15. Do some stretching or yoga
  16. Disconnect from screens
  17. Ask for help
  18. Watch your favourite movie
  19. Watch the sunset
  20. Re-organize your space
  21. Spend time in Nature
  22. Paint a picture
  23. Treat yourself
  24. Smile
  25. Put on a face mask
  26. Compliment yourself
  27. Do a random act of kindness
  28. Have your favourite snack
  29. Catch up with friends or family
  30. Write down 3 things you love about yourself
  31. Take a bath or long shower
  32. Draw a picture
  33. Meditate
  34. Do a crossword or word search
  35. Learn something new
  36. Just sit outside and breath fresh air
  37. Read a book
  38. Practice deep breathing
  39. Go for a walk in nature
  40. Go to sleep 30 minutes earlier
  41. Give a compliment
  42. Play a board game
  43. Sleep in
  44. Spend some time alone
  45. Set 3 new goals
  46. Write in a journal
  47. Give a hug
  48. Look at pictures or videos of baby animals
  49. At home spa night