Set 3newgoalsScreaminto apillowWatchyourfavouritetv showPaint apictureWrite down3 thingsyou aregrateful forCall afriendRe-organizeyourspaceWatchthesunsetWrite inajournalJustrelaxAsk forhelpDraw apictureGivea hugCatch upwithfriends orfamilySleepinJust sitoutsideand breathfresh airSpendsome timealoneReada bookPracticeahobby!Go for awalk innatureDo somestretchingor yogaLook atpictures orvideos ofbabyanimalsDo apuzzleExerciseHave acup ofteaColourGive acomplimentTake abath orlongshowerGo tosleep 30minutesearlierPlay aboardgameTakea napDo arandomact ofkindnessAt homespa nightDisconnectfromscreensHave yourfavouritesnackSmileWatchyourfavouritemovieFifteenminutes ofsunshineComplimentyourselfLearnsomethingnewSpendtime inNaturePut ona facemaskPracticedeepbreathingWrite down 3things youlove aboutyourselfTreatyourselfDo acrosswordor wordsearchListen toyourfavouritesongPracticebeingmindfulMeditateSet 3newgoalsScreaminto apillowWatchyourfavouritetv showPaint apictureWrite down3 thingsyou aregrateful forCall afriendRe-organizeyourspaceWatchthesunsetWrite inajournalJustrelaxAsk forhelpDraw apictureGivea hugCatch upwithfriends orfamilySleepinJust sitoutsideand breathfresh airSpendsome timealoneReada bookPracticeahobby!Go for awalk innatureDo somestretchingor yogaLook atpictures orvideos ofbabyanimalsDo apuzzleExerciseHave acup ofteaColourGive acomplimentTake abath orlongshowerGo tosleep 30minutesearlierPlay aboardgameTakea napDo arandomact ofkindnessAt homespa nightDisconnectfromscreensHave yourfavouritesnackSmileWatchyourfavouritemovieFifteenminutes ofsunshineComplimentyourselfLearnsomethingnewSpendtime inNaturePut ona facemaskPracticedeepbreathingWrite down 3things youlove aboutyourselfTreatyourselfDo acrosswordor wordsearchListen toyourfavouritesongPracticebeingmindfulMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 new goals
  2. Scream into a pillow
  3. Watch your favourite tv show
  4. Paint a picture
  5. Write down 3 things you are grateful for
  6. Call a friend
  7. Re-organize your space
  8. Watch the sunset
  9. Write in a journal
  10. Just relax
  11. Ask for help
  12. Draw a picture
  13. Give a hug
  14. Catch up with friends or family
  15. Sleep in
  16. Just sit outside and breath fresh air
  17. Spend some time alone
  18. Read a book
  19. Practice a hobby!
  20. Go for a walk in nature
  21. Do some stretching or yoga
  22. Look at pictures or videos of baby animals
  23. Do a puzzle
  24. Exercise
  25. Have a cup of tea
  26. Colour
  27. Give a compliment
  28. Take a bath or long shower
  29. Go to sleep 30 minutes earlier
  30. Play a board game
  31. Take a nap
  32. Do a random act of kindness
  33. At home spa night
  34. Disconnect from screens
  35. Have your favourite snack
  36. Smile
  37. Watch your favourite movie
  38. Fifteen minutes of sunshine
  39. Compliment yourself
  40. Learn something new
  41. Spend time in Nature
  42. Put on a face mask
  43. Practice deep breathing
  44. Write down 3 things you love about yourself
  45. Treat yourself
  46. Do a crossword or word search
  47. Listen to your favourite song
  48. Practice being mindful
  49. Meditate