Do apuzzleWrite down 3things youlove aboutyourselfWatchyourfavouritetv showGo tosleep 30minutesearlierTreatyourselfDo arandomact ofkindnessTakea napPracticedeepbreathingTake abath orlongshowerExerciseScreaminto apillowLook atpictures orvideos ofbabyanimalsLearnsomethingnewSmileWatchyourfavouritemovieComplimentyourselfPracticebeingmindfulDo acrosswordor wordsearchCatch upwithfriends orfamilyFifteenminutes ofsunshinePlay aboardgameSpendsome timealoneHave acup ofteaDo somestretchingor yogaPracticeahobby!SleepinDraw apicturePaint apictureWrite down3 thingsyou aregrateful forListen toyourfavouritesongMeditateJustrelaxJust sitoutsideand breathfresh airWrite inajournalPut ona facemaskCall afriendReada bookHave yourfavouritesnackRe-organizeyourspaceAsk forhelpColourSet 3newgoalsGivea hugSpendtime inNatureAt homespa nightGo for awalk innatureGive acomplimentDisconnectfromscreensWatchthesunsetDo apuzzleWrite down 3things youlove aboutyourselfWatchyourfavouritetv showGo tosleep 30minutesearlierTreatyourselfDo arandomact ofkindnessTakea napPracticedeepbreathingTake abath orlongshowerExerciseScreaminto apillowLook atpictures orvideos ofbabyanimalsLearnsomethingnewSmileWatchyourfavouritemovieComplimentyourselfPracticebeingmindfulDo acrosswordor wordsearchCatch upwithfriends orfamilyFifteenminutes ofsunshinePlay aboardgameSpendsome timealoneHave acup ofteaDo somestretchingor yogaPracticeahobby!SleepinDraw apicturePaint apictureWrite down3 thingsyou aregrateful forListen toyourfavouritesongMeditateJustrelaxJust sitoutsideand breathfresh airWrite inajournalPut ona facemaskCall afriendReada bookHave yourfavouritesnackRe-organizeyourspaceAsk forhelpColourSet 3newgoalsGivea hugSpendtime inNatureAt homespa nightGo for awalk innatureGive acomplimentDisconnectfromscreensWatchthesunset

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Write down 3 things you love about yourself
  3. Watch your favourite tv show
  4. Go to sleep 30 minutes earlier
  5. Treat yourself
  6. Do a random act of kindness
  7. Take a nap
  8. Practice deep breathing
  9. Take a bath or long shower
  10. Exercise
  11. Scream into a pillow
  12. Look at pictures or videos of baby animals
  13. Learn something new
  14. Smile
  15. Watch your favourite movie
  16. Compliment yourself
  17. Practice being mindful
  18. Do a crossword or word search
  19. Catch up with friends or family
  20. Fifteen minutes of sunshine
  21. Play a board game
  22. Spend some time alone
  23. Have a cup of tea
  24. Do some stretching or yoga
  25. Practice a hobby!
  26. Sleep in
  27. Draw a picture
  28. Paint a picture
  29. Write down 3 things you are grateful for
  30. Listen to your favourite song
  31. Meditate
  32. Just relax
  33. Just sit outside and breath fresh air
  34. Write in a journal
  35. Put on a face mask
  36. Call a friend
  37. Read a book
  38. Have your favourite snack
  39. Re-organize your space
  40. Ask for help
  41. Colour
  42. Set 3 new goals
  43. Give a hug
  44. Spend time in Nature
  45. At home spa night
  46. Go for a walk in nature
  47. Give a compliment
  48. Disconnect from screens
  49. Watch the sunset