Set 3newgoalsListen toyourfavouritesongLearnsomethingnewRe-organizeyourspaceCatch upwithfriends orfamilySmileGivea hugColourTake abath orlongshowerAt homespa nightPracticebeingmindfulHave yourfavouritesnackTakea napSleepinJust sitoutsideand breathfresh airCall afriendPracticeahobby!Play aboardgameWrite down 3things youlove aboutyourselfJustrelaxMeditateExerciseComplimentyourselfGo for awalk innatureSpendsome timealoneWatchthesunsetTreatyourselfWrite inajournalDisconnectfromscreensDo acrosswordor wordsearchLook atpictures orvideos ofbabyanimalsScreaminto apillowWatchyourfavouritetv showDo arandomact ofkindnessReada bookWrite down3 thingsyou aregrateful forHave acup ofteaPut ona facemaskAsk forhelpDo somestretchingor yogaPaint apictureGive acomplimentPracticedeepbreathingFifteenminutes ofsunshineGo tosleep 30minutesearlierSpendtime inNatureDraw apictureWatchyourfavouritemovieDo apuzzleSet 3newgoalsListen toyourfavouritesongLearnsomethingnewRe-organizeyourspaceCatch upwithfriends orfamilySmileGivea hugColourTake abath orlongshowerAt homespa nightPracticebeingmindfulHave yourfavouritesnackTakea napSleepinJust sitoutsideand breathfresh airCall afriendPracticeahobby!Play aboardgameWrite down 3things youlove aboutyourselfJustrelaxMeditateExerciseComplimentyourselfGo for awalk innatureSpendsome timealoneWatchthesunsetTreatyourselfWrite inajournalDisconnectfromscreensDo acrosswordor wordsearchLook atpictures orvideos ofbabyanimalsScreaminto apillowWatchyourfavouritetv showDo arandomact ofkindnessReada bookWrite down3 thingsyou aregrateful forHave acup ofteaPut ona facemaskAsk forhelpDo somestretchingor yogaPaint apictureGive acomplimentPracticedeepbreathingFifteenminutes ofsunshineGo tosleep 30minutesearlierSpendtime inNatureDraw apictureWatchyourfavouritemovieDo apuzzle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 new goals
  2. Listen to your favourite song
  3. Learn something new
  4. Re-organize your space
  5. Catch up with friends or family
  6. Smile
  7. Give a hug
  8. Colour
  9. Take a bath or long shower
  10. At home spa night
  11. Practice being mindful
  12. Have your favourite snack
  13. Take a nap
  14. Sleep in
  15. Just sit outside and breath fresh air
  16. Call a friend
  17. Practice a hobby!
  18. Play a board game
  19. Write down 3 things you love about yourself
  20. Just relax
  21. Meditate
  22. Exercise
  23. Compliment yourself
  24. Go for a walk in nature
  25. Spend some time alone
  26. Watch the sunset
  27. Treat yourself
  28. Write in a journal
  29. Disconnect from screens
  30. Do a crossword or word search
  31. Look at pictures or videos of baby animals
  32. Scream into a pillow
  33. Watch your favourite tv show
  34. Do a random act of kindness
  35. Read a book
  36. Write down 3 things you are grateful for
  37. Have a cup of tea
  38. Put on a face mask
  39. Ask for help
  40. Do some stretching or yoga
  41. Paint a picture
  42. Give a compliment
  43. Practice deep breathing
  44. Fifteen minutes of sunshine
  45. Go to sleep 30 minutes earlier
  46. Spend time in Nature
  47. Draw a picture
  48. Watch your favourite movie
  49. Do a puzzle