ColourWrite down 3things youlove aboutyourselfReada bookTake abath orlongshowerCatch upwithfriends orfamilySpendtime inNatureWrite down3 thingsyou aregrateful forSpendsome timealoneWatchthesunsetRe-organizeyourspaceDraw apictureDo somestretchingor yogaDo arandomact ofkindnessPracticeahobby!ComplimentyourselfGo for awalk innatureMeditateListen toyourfavouritesongTakea napWrite inajournalSmileWatchyourfavouritemovieSleepinPaint apicturePlay aboardgameJustrelaxAsk forhelpScreaminto apillowGo tosleep 30minutesearlierLearnsomethingnewHave yourfavouritesnackJust sitoutsideand breathfresh airLook atpictures orvideos ofbabyanimalsFifteenminutes ofsunshineDisconnectfromscreensSet 3newgoalsAt homespa nightGivea hugDo apuzzlePracticebeingmindfulCall afriendExercisePracticedeepbreathingWatchyourfavouritetv showGive acomplimentDo acrosswordor wordsearchTreatyourselfPut ona facemaskHave acup ofteaColourWrite down 3things youlove aboutyourselfReada bookTake abath orlongshowerCatch upwithfriends orfamilySpendtime inNatureWrite down3 thingsyou aregrateful forSpendsome timealoneWatchthesunsetRe-organizeyourspaceDraw apictureDo somestretchingor yogaDo arandomact ofkindnessPracticeahobby!ComplimentyourselfGo for awalk innatureMeditateListen toyourfavouritesongTakea napWrite inajournalSmileWatchyourfavouritemovieSleepinPaint apicturePlay aboardgameJustrelaxAsk forhelpScreaminto apillowGo tosleep 30minutesearlierLearnsomethingnewHave yourfavouritesnackJust sitoutsideand breathfresh airLook atpictures orvideos ofbabyanimalsFifteenminutes ofsunshineDisconnectfromscreensSet 3newgoalsAt homespa nightGivea hugDo apuzzlePracticebeingmindfulCall afriendExercisePracticedeepbreathingWatchyourfavouritetv showGive acomplimentDo acrosswordor wordsearchTreatyourselfPut ona facemaskHave acup oftea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Colour
  2. Write down 3 things you love about yourself
  3. Read a book
  4. Take a bath or long shower
  5. Catch up with friends or family
  6. Spend time in Nature
  7. Write down 3 things you are grateful for
  8. Spend some time alone
  9. Watch the sunset
  10. Re-organize your space
  11. Draw a picture
  12. Do some stretching or yoga
  13. Do a random act of kindness
  14. Practice a hobby!
  15. Compliment yourself
  16. Go for a walk in nature
  17. Meditate
  18. Listen to your favourite song
  19. Take a nap
  20. Write in a journal
  21. Smile
  22. Watch your favourite movie
  23. Sleep in
  24. Paint a picture
  25. Play a board game
  26. Just relax
  27. Ask for help
  28. Scream into a pillow
  29. Go to sleep 30 minutes earlier
  30. Learn something new
  31. Have your favourite snack
  32. Just sit outside and breath fresh air
  33. Look at pictures or videos of baby animals
  34. Fifteen minutes of sunshine
  35. Disconnect from screens
  36. Set 3 new goals
  37. At home spa night
  38. Give a hug
  39. Do a puzzle
  40. Practice being mindful
  41. Call a friend
  42. Exercise
  43. Practice deep breathing
  44. Watch your favourite tv show
  45. Give a compliment
  46. Do a crossword or word search
  47. Treat yourself
  48. Put on a face mask
  49. Have a cup of tea