Screaminto apillowCall afriendAsk forhelpDo arandomact ofkindnessDo apuzzleLearnsomethingnewDisconnectfromscreensTake abath orlongshowerDo acrosswordor wordsearchPracticebeingmindfulTakea napWatchyourfavouritetv showExerciseMeditateColourJust sitoutsideand breathfresh airPracticeahobby!WatchthesunsetDraw apictureSpendsome timealoneGivea hugWrite down 3things youlove aboutyourselfAt homespa nightLook atpictures orvideos ofbabyanimalsSpendtime inNatureFifteenminutes ofsunshineTreatyourselfSet 3newgoalsComplimentyourselfPracticedeepbreathingWrite inajournalJustrelaxListen toyourfavouritesongWrite down3 thingsyou aregrateful forWatchyourfavouritemovieHave acup ofteaSleepinDo somestretchingor yogaRe-organizeyourspaceGo tosleep 30minutesearlierPlay aboardgameReada bookGo for awalk innatureGive acomplimentPaint apictureHave yourfavouritesnackCatch upwithfriends orfamilySmilePut ona facemaskScreaminto apillowCall afriendAsk forhelpDo arandomact ofkindnessDo apuzzleLearnsomethingnewDisconnectfromscreensTake abath orlongshowerDo acrosswordor wordsearchPracticebeingmindfulTakea napWatchyourfavouritetv showExerciseMeditateColourJust sitoutsideand breathfresh airPracticeahobby!WatchthesunsetDraw apictureSpendsome timealoneGivea hugWrite down 3things youlove aboutyourselfAt homespa nightLook atpictures orvideos ofbabyanimalsSpendtime inNatureFifteenminutes ofsunshineTreatyourselfSet 3newgoalsComplimentyourselfPracticedeepbreathingWrite inajournalJustrelaxListen toyourfavouritesongWrite down3 thingsyou aregrateful forWatchyourfavouritemovieHave acup ofteaSleepinDo somestretchingor yogaRe-organizeyourspaceGo tosleep 30minutesearlierPlay aboardgameReada bookGo for awalk innatureGive acomplimentPaint apictureHave yourfavouritesnackCatch upwithfriends orfamilySmilePut ona facemask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Call a friend
  3. Ask for help
  4. Do a random act of kindness
  5. Do a puzzle
  6. Learn something new
  7. Disconnect from screens
  8. Take a bath or long shower
  9. Do a crossword or word search
  10. Practice being mindful
  11. Take a nap
  12. Watch your favourite tv show
  13. Exercise
  14. Meditate
  15. Colour
  16. Just sit outside and breath fresh air
  17. Practice a hobby!
  18. Watch the sunset
  19. Draw a picture
  20. Spend some time alone
  21. Give a hug
  22. Write down 3 things you love about yourself
  23. At home spa night
  24. Look at pictures or videos of baby animals
  25. Spend time in Nature
  26. Fifteen minutes of sunshine
  27. Treat yourself
  28. Set 3 new goals
  29. Compliment yourself
  30. Practice deep breathing
  31. Write in a journal
  32. Just relax
  33. Listen to your favourite song
  34. Write down 3 things you are grateful for
  35. Watch your favourite movie
  36. Have a cup of tea
  37. Sleep in
  38. Do some stretching or yoga
  39. Re-organize your space
  40. Go to sleep 30 minutes earlier
  41. Play a board game
  42. Read a book
  43. Go for a walk in nature
  44. Give a compliment
  45. Paint a picture
  46. Have your favourite snack
  47. Catch up with friends or family
  48. Smile
  49. Put on a face mask