JustrelaxWatchyourfavouritemovieDraw apictureScreaminto apillowWrite down3 thingsyou aregrateful forTake abath orlongshowerPut ona facemaskPracticedeepbreathingGo tosleep 30minutesearlierDo apuzzleLearnsomethingnewListen toyourfavouritesongCatch upwithfriends orfamilyTreatyourselfComplimentyourselfGive acomplimentHave acup ofteaRe-organizeyourspaceExerciseDo somestretchingor yogaPracticebeingmindfulSleepinColourLook atpictures orvideos ofbabyanimalsReada bookFifteenminutes ofsunshineSpendtime inNatureGo for awalk innatureAsk forhelpAt homespa nightCall afriendPaint apicturePracticeahobby!Do acrosswordor wordsearchTakea napWrite inajournalGivea hugDisconnectfromscreensPlay aboardgameWatchthesunsetHave yourfavouritesnackWatchyourfavouritetv showWrite down 3things youlove aboutyourselfSmileJust sitoutsideand breathfresh airSpendsome timealoneDo arandomact ofkindnessSet 3newgoalsMeditateJustrelaxWatchyourfavouritemovieDraw apictureScreaminto apillowWrite down3 thingsyou aregrateful forTake abath orlongshowerPut ona facemaskPracticedeepbreathingGo tosleep 30minutesearlierDo apuzzleLearnsomethingnewListen toyourfavouritesongCatch upwithfriends orfamilyTreatyourselfComplimentyourselfGive acomplimentHave acup ofteaRe-organizeyourspaceExerciseDo somestretchingor yogaPracticebeingmindfulSleepinColourLook atpictures orvideos ofbabyanimalsReada bookFifteenminutes ofsunshineSpendtime inNatureGo for awalk innatureAsk forhelpAt homespa nightCall afriendPaint apicturePracticeahobby!Do acrosswordor wordsearchTakea napWrite inajournalGivea hugDisconnectfromscreensPlay aboardgameWatchthesunsetHave yourfavouritesnackWatchyourfavouritetv showWrite down 3things youlove aboutyourselfSmileJust sitoutsideand breathfresh airSpendsome timealoneDo arandomact ofkindnessSet 3newgoalsMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just relax
  2. Watch your favourite movie
  3. Draw a picture
  4. Scream into a pillow
  5. Write down 3 things you are grateful for
  6. Take a bath or long shower
  7. Put on a face mask
  8. Practice deep breathing
  9. Go to sleep 30 minutes earlier
  10. Do a puzzle
  11. Learn something new
  12. Listen to your favourite song
  13. Catch up with friends or family
  14. Treat yourself
  15. Compliment yourself
  16. Give a compliment
  17. Have a cup of tea
  18. Re-organize your space
  19. Exercise
  20. Do some stretching or yoga
  21. Practice being mindful
  22. Sleep in
  23. Colour
  24. Look at pictures or videos of baby animals
  25. Read a book
  26. Fifteen minutes of sunshine
  27. Spend time in Nature
  28. Go for a walk in nature
  29. Ask for help
  30. At home spa night
  31. Call a friend
  32. Paint a picture
  33. Practice a hobby!
  34. Do a crossword or word search
  35. Take a nap
  36. Write in a journal
  37. Give a hug
  38. Disconnect from screens
  39. Play a board game
  40. Watch the sunset
  41. Have your favourite snack
  42. Watch your favourite tv show
  43. Write down 3 things you love about yourself
  44. Smile
  45. Just sit outside and breath fresh air
  46. Spend some time alone
  47. Do a random act of kindness
  48. Set 3 new goals
  49. Meditate