Play aboardgameMeditateWrite inajournalGo for awalk innatureTreatyourselfScreaminto apillowHave yourfavouritesnackSleepinWatchthesunsetWatchyourfavouritetv showColourTakea napPut ona facemaskLearnsomethingnewJust sitoutsideand breathfresh airListen toyourfavouritesongHave acup ofteaPracticebeingmindfulWatchyourfavouritemovieGo tosleep 30minutesearlierDo acrosswordor wordsearchTake abath orlongshowerPaint apictureGivea hugDisconnectfromscreensWrite down3 thingsyou aregrateful forAt homespa nightSmileDraw apictureGive acomplimentReada bookPracticedeepbreathingExerciseSpendsome timealoneCall afriendDo somestretchingor yogaComplimentyourselfRe-organizeyourspaceJustrelaxPracticeahobby!Catch upwithfriends orfamilyLook atpictures orvideos ofbabyanimalsSet 3newgoalsFifteenminutes ofsunshineDo apuzzleAsk forhelpSpendtime inNatureDo arandomact ofkindnessWrite down 3things youlove aboutyourselfPlay aboardgameMeditateWrite inajournalGo for awalk innatureTreatyourselfScreaminto apillowHave yourfavouritesnackSleepinWatchthesunsetWatchyourfavouritetv showColourTakea napPut ona facemaskLearnsomethingnewJust sitoutsideand breathfresh airListen toyourfavouritesongHave acup ofteaPracticebeingmindfulWatchyourfavouritemovieGo tosleep 30minutesearlierDo acrosswordor wordsearchTake abath orlongshowerPaint apictureGivea hugDisconnectfromscreensWrite down3 thingsyou aregrateful forAt homespa nightSmileDraw apictureGive acomplimentReada bookPracticedeepbreathingExerciseSpendsome timealoneCall afriendDo somestretchingor yogaComplimentyourselfRe-organizeyourspaceJustrelaxPracticeahobby!Catch upwithfriends orfamilyLook atpictures orvideos ofbabyanimalsSet 3newgoalsFifteenminutes ofsunshineDo apuzzleAsk forhelpSpendtime inNatureDo arandomact ofkindnessWrite down 3things youlove aboutyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Meditate
  3. Write in a journal
  4. Go for a walk in nature
  5. Treat yourself
  6. Scream into a pillow
  7. Have your favourite snack
  8. Sleep in
  9. Watch the sunset
  10. Watch your favourite tv show
  11. Colour
  12. Take a nap
  13. Put on a face mask
  14. Learn something new
  15. Just sit outside and breath fresh air
  16. Listen to your favourite song
  17. Have a cup of tea
  18. Practice being mindful
  19. Watch your favourite movie
  20. Go to sleep 30 minutes earlier
  21. Do a crossword or word search
  22. Take a bath or long shower
  23. Paint a picture
  24. Give a hug
  25. Disconnect from screens
  26. Write down 3 things you are grateful for
  27. At home spa night
  28. Smile
  29. Draw a picture
  30. Give a compliment
  31. Read a book
  32. Practice deep breathing
  33. Exercise
  34. Spend some time alone
  35. Call a friend
  36. Do some stretching or yoga
  37. Compliment yourself
  38. Re-organize your space
  39. Just relax
  40. Practice a hobby!
  41. Catch up with friends or family
  42. Look at pictures or videos of baby animals
  43. Set 3 new goals
  44. Fifteen minutes of sunshine
  45. Do a puzzle
  46. Ask for help
  47. Spend time in Nature
  48. Do a random act of kindness
  49. Write down 3 things you love about yourself