Catch upwithfriends orfamilyDo apuzzleDo arandomact ofkindnessPracticeahobby!LearnsomethingnewDraw apicturePracticedeepbreathingColourPlay aboardgamePut ona facemaskAt homespa nightTakea napAsk forhelpSmilePaint apictureJust sitoutsideand breathfresh airFifteenminutes ofsunshineGivea hugGo tosleep 30minutesearlierComplimentyourselfExerciseReada bookMeditateScreaminto apillowWrite down 3things youlove aboutyourselfSpendsome timealoneHave acup ofteaSpendtime inNaturePracticebeingmindfulLook atpictures orvideos ofbabyanimalsWrite down3 thingsyou aregrateful forHave yourfavouritesnackListen toyourfavouritesongDisconnectfromscreensGive acomplimentJustrelaxDo somestretchingor yogaSleepinTake abath orlongshowerWrite inajournalSet 3newgoalsGo for awalk innatureWatchthesunsetCall afriendDo acrosswordor wordsearchWatchyourfavouritemovieRe-organizeyourspaceWatchyourfavouritetv showTreatyourselfCatch upwithfriends orfamilyDo apuzzleDo arandomact ofkindnessPracticeahobby!LearnsomethingnewDraw apicturePracticedeepbreathingColourPlay aboardgamePut ona facemaskAt homespa nightTakea napAsk forhelpSmilePaint apictureJust sitoutsideand breathfresh airFifteenminutes ofsunshineGivea hugGo tosleep 30minutesearlierComplimentyourselfExerciseReada bookMeditateScreaminto apillowWrite down 3things youlove aboutyourselfSpendsome timealoneHave acup ofteaSpendtime inNaturePracticebeingmindfulLook atpictures orvideos ofbabyanimalsWrite down3 thingsyou aregrateful forHave yourfavouritesnackListen toyourfavouritesongDisconnectfromscreensGive acomplimentJustrelaxDo somestretchingor yogaSleepinTake abath orlongshowerWrite inajournalSet 3newgoalsGo for awalk innatureWatchthesunsetCall afriendDo acrosswordor wordsearchWatchyourfavouritemovieRe-organizeyourspaceWatchyourfavouritetv showTreatyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends or family
  2. Do a puzzle
  3. Do a random act of kindness
  4. Practice a hobby!
  5. Learn something new
  6. Draw a picture
  7. Practice deep breathing
  8. Colour
  9. Play a board game
  10. Put on a face mask
  11. At home spa night
  12. Take a nap
  13. Ask for help
  14. Smile
  15. Paint a picture
  16. Just sit outside and breath fresh air
  17. Fifteen minutes of sunshine
  18. Give a hug
  19. Go to sleep 30 minutes earlier
  20. Compliment yourself
  21. Exercise
  22. Read a book
  23. Meditate
  24. Scream into a pillow
  25. Write down 3 things you love about yourself
  26. Spend some time alone
  27. Have a cup of tea
  28. Spend time in Nature
  29. Practice being mindful
  30. Look at pictures or videos of baby animals
  31. Write down 3 things you are grateful for
  32. Have your favourite snack
  33. Listen to your favourite song
  34. Disconnect from screens
  35. Give a compliment
  36. Just relax
  37. Do some stretching or yoga
  38. Sleep in
  39. Take a bath or long shower
  40. Write in a journal
  41. Set 3 new goals
  42. Go for a walk in nature
  43. Watch the sunset
  44. Call a friend
  45. Do a crossword or word search
  46. Watch your favourite movie
  47. Re-organize your space
  48. Watch your favourite tv show
  49. Treat yourself