Have yourfavouritesnackJustrelaxGive acomplimentColourWrite down 3things youlove aboutyourselfAt homespa nightDo apuzzleRe-organizeyourspacePlay aboardgameWrite down3 thingsyou aregrateful forHave acup ofteaDo arandomact ofkindnessJust sitoutsideand breathfresh airReada bookDisconnectfromscreensSmilePut ona facemaskGo for awalk innaturePracticedeepbreathingLearnsomethingnewWrite inajournalFifteenminutes ofsunshinePracticebeingmindfulWatchyourfavouritetv showSpendtime inNatureDraw apictureLook atpictures orvideos ofbabyanimalsDo somestretchingor yogaAsk forhelpGo tosleep 30minutesearlierPracticeahobby!Takea napMeditateCall afriendSpendsome timealoneScreaminto apillowExerciseTake abath orlongshowerListen toyourfavouritesongSleepinPaint apictureCatch upwithfriends orfamilyTreatyourselfWatchthesunsetComplimentyourselfWatchyourfavouritemovieSet 3newgoalsDo acrosswordor wordsearchGivea hugHave yourfavouritesnackJustrelaxGive acomplimentColourWrite down 3things youlove aboutyourselfAt homespa nightDo apuzzleRe-organizeyourspacePlay aboardgameWrite down3 thingsyou aregrateful forHave acup ofteaDo arandomact ofkindnessJust sitoutsideand breathfresh airReada bookDisconnectfromscreensSmilePut ona facemaskGo for awalk innaturePracticedeepbreathingLearnsomethingnewWrite inajournalFifteenminutes ofsunshinePracticebeingmindfulWatchyourfavouritetv showSpendtime inNatureDraw apictureLook atpictures orvideos ofbabyanimalsDo somestretchingor yogaAsk forhelpGo tosleep 30minutesearlierPracticeahobby!Takea napMeditateCall afriendSpendsome timealoneScreaminto apillowExerciseTake abath orlongshowerListen toyourfavouritesongSleepinPaint apictureCatch upwithfriends orfamilyTreatyourselfWatchthesunsetComplimentyourselfWatchyourfavouritemovieSet 3newgoalsDo acrosswordor wordsearchGivea hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have your favourite snack
  2. Just relax
  3. Give a compliment
  4. Colour
  5. Write down 3 things you love about yourself
  6. At home spa night
  7. Do a puzzle
  8. Re-organize your space
  9. Play a board game
  10. Write down 3 things you are grateful for
  11. Have a cup of tea
  12. Do a random act of kindness
  13. Just sit outside and breath fresh air
  14. Read a book
  15. Disconnect from screens
  16. Smile
  17. Put on a face mask
  18. Go for a walk in nature
  19. Practice deep breathing
  20. Learn something new
  21. Write in a journal
  22. Fifteen minutes of sunshine
  23. Practice being mindful
  24. Watch your favourite tv show
  25. Spend time in Nature
  26. Draw a picture
  27. Look at pictures or videos of baby animals
  28. Do some stretching or yoga
  29. Ask for help
  30. Go to sleep 30 minutes earlier
  31. Practice a hobby!
  32. Take a nap
  33. Meditate
  34. Call a friend
  35. Spend some time alone
  36. Scream into a pillow
  37. Exercise
  38. Take a bath or long shower
  39. Listen to your favourite song
  40. Sleep in
  41. Paint a picture
  42. Catch up with friends or family
  43. Treat yourself
  44. Watch the sunset
  45. Compliment yourself
  46. Watch your favourite movie
  47. Set 3 new goals
  48. Do a crossword or word search
  49. Give a hug