Schedule aZoom worksession witha buddy!Eat lunchaway fromyour deskListento apodcastGo fora walkPetSnugglesGetDressedBuy yourCoffeeFridayWorkout5-10MinuteMeditationGetOutsideQuietMorningCoffeeGetOutsidebeforeLogging onStart aLoad ofLaundryMakethe bedMorningSkinCareWaterplants/flowersWatchtheSunriseOpenWindows &Blinds to letthe sunshinein!Go fora run5 Minutes ofMorningSunshine(don't forgetSPF!)Work froma coffeeshopWorkOutSnackbreakaway fromcomputerAfter workhobby/activityCook aHomemadeDinnerRead aBookWordleBreakCall afriend fora quickchatTake ameetingoutside/ona walkBreakfastwith aFriendUnload thedishwasherPrioritizeTasks -One dayat a time!YogaWatchtheSunsetMuteSlackafter workhoursMorningJournalingFill upyourwaterbottleStretchBreaksDailycrosswordSchedule aZoom worksession witha buddy!Eat lunchaway fromyour deskListento apodcastGo fora walkPetSnugglesGetDressedBuy yourCoffeeFridayWorkout5-10MinuteMeditationGetOutsideQuietMorningCoffeeGetOutsidebeforeLogging onStart aLoad ofLaundryMakethe bedMorningSkinCareWaterplants/flowersWatchtheSunriseOpenWindows &Blinds to letthe sunshinein!Go fora run5 Minutes ofMorningSunshine(don't forgetSPF!)Work froma coffeeshopWorkOutSnackbreakaway fromcomputerAfter workhobby/activityCook aHomemadeDinnerRead aBookWordleBreakCall afriend fora quickchatTake ameetingoutside/ona walkBreakfastwith aFriendUnload thedishwasherPrioritizeTasks -One dayat a time!YogaWatchtheSunsetMuteSlackafter workhoursMorningJournalingFill upyourwaterbottleStretchBreaksDailycrossword

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a Zoom work session with a buddy!
  2. Eat lunch away from your desk
  3. Listen to a podcast
  4. Go for a walk
  5. Pet Snuggles
  6. Get Dressed
  7. Buy your Coffee Friday
  8. Workout
  9. 5-10 Minute Meditation
  10. Get Outside
  11. Quiet Morning Coffee
  12. Get Outside before Logging on
  13. Start a Load of Laundry
  14. Make the bed
  15. Morning Skin Care
  16. Water plants/flowers
  17. Watch the Sunrise
  18. Open Windows & Blinds to let the sunshine in!
  19. Go for a run
  20. 5 Minutes of Morning Sunshine (don't forget SPF!)
  21. Work from a coffee shop
  22. Work Out
  23. Snack break away from computer
  24. After work hobby/activity
  25. Cook a Homemade Dinner
  26. Read a Book
  27. Wordle Break
  28. Call a friend for a quick chat
  29. Take a meeting outside/on a walk
  30. Breakfast with a Friend
  31. Unload the dishwasher
  32. Prioritize Tasks - One day at a time!
  33. Yoga
  34. Watch the Sunset
  35. Mute Slack after work hours
  36. Morning Journaling
  37. Fill up your water bottle
  38. Stretch Breaks
  39. Daily crossword