Take ameetingoutside/ona walkGo fora walkWorkoutBreakfastwith aFriendSchedule aZoom worksession witha buddy!5-10MinuteMeditationEat lunchaway fromyour desk5 Minutes ofMorningSunshine(don't forgetSPF!)After workhobby/activityMorningJournalingGetOutsideRead aBookOpenWindows &Blinds to letthe sunshinein!WatchtheSunsetWork froma coffeeshopSnackbreakaway fromcomputerMorningSkinCareGetOutsidebeforeLogging onUnload thedishwasherBuy yourCoffeeFridayGetDressedStart aLoad ofLaundryPrioritizeTasks -One dayat a time!WorkOutQuietMorningCoffeeWatchtheSunriseMuteSlackafter workhoursYogaGo fora runFill upyourwaterbottleListento apodcastStretchBreaksPetSnugglesMakethe bedWaterplants/flowersWordleBreakDailycrosswordCall afriend fora quickchatCook aHomemadeDinnerTake ameetingoutside/ona walkGo fora walkWorkoutBreakfastwith aFriendSchedule aZoom worksession witha buddy!5-10MinuteMeditationEat lunchaway fromyour desk5 Minutes ofMorningSunshine(don't forgetSPF!)After workhobby/activityMorningJournalingGetOutsideRead aBookOpenWindows &Blinds to letthe sunshinein!WatchtheSunsetWork froma coffeeshopSnackbreakaway fromcomputerMorningSkinCareGetOutsidebeforeLogging onUnload thedishwasherBuy yourCoffeeFridayGetDressedStart aLoad ofLaundryPrioritizeTasks -One dayat a time!WorkOutQuietMorningCoffeeWatchtheSunriseMuteSlackafter workhoursYogaGo fora runFill upyourwaterbottleListento apodcastStretchBreaksPetSnugglesMakethe bedWaterplants/flowersWordleBreakDailycrosswordCall afriend fora quickchatCook aHomemadeDinner

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a meeting outside/on a walk
  2. Go for a walk
  3. Workout
  4. Breakfast with a Friend
  5. Schedule a Zoom work session with a buddy!
  6. 5-10 Minute Meditation
  7. Eat lunch away from your desk
  8. 5 Minutes of Morning Sunshine (don't forget SPF!)
  9. After work hobby/activity
  10. Morning Journaling
  11. Get Outside
  12. Read a Book
  13. Open Windows & Blinds to let the sunshine in!
  14. Watch the Sunset
  15. Work from a coffee shop
  16. Snack break away from computer
  17. Morning Skin Care
  18. Get Outside before Logging on
  19. Unload the dishwasher
  20. Buy your Coffee Friday
  21. Get Dressed
  22. Start a Load of Laundry
  23. Prioritize Tasks - One day at a time!
  24. Work Out
  25. Quiet Morning Coffee
  26. Watch the Sunrise
  27. Mute Slack after work hours
  28. Yoga
  29. Go for a run
  30. Fill up your water bottle
  31. Listen to a podcast
  32. Stretch Breaks
  33. Pet Snuggles
  34. Make the bed
  35. Water plants/flowers
  36. Wordle Break
  37. Daily crossword
  38. Call a friend for a quick chat
  39. Cook a Homemade Dinner