WatchtheSunriseGetOutsidebeforeLogging onMuteSlackafter workhoursStretchBreaksFill upyourwaterbottleWorkOutMorningJournalingListento apodcast5-10MinuteMeditationRead aBookQuietMorningCoffeeWork froma coffeeshopAfter workhobby/activityWordleBreakDailycrosswordCall afriend fora quickchatStart aLoad ofLaundryGo fora runWorkoutSchedule aZoom worksession witha buddy!Eat lunchaway fromyour deskPetSnugglesYogaMakethe bedGetDressedOpenWindows &Blinds to letthe sunshinein!Go fora walkTake ameetingoutside/ona walkWaterplants/flowersSnackbreakaway fromcomputerPrioritizeTasks -One dayat a time!WatchtheSunsetMorningSkinCareBuy yourCoffeeFridayGetOutsideUnload thedishwasherCook aHomemadeDinnerBreakfastwith aFriend5 Minutes ofMorningSunshine(don't forgetSPF!)WatchtheSunriseGetOutsidebeforeLogging onMuteSlackafter workhoursStretchBreaksFill upyourwaterbottleWorkOutMorningJournalingListento apodcast5-10MinuteMeditationRead aBookQuietMorningCoffeeWork froma coffeeshopAfter workhobby/activityWordleBreakDailycrosswordCall afriend fora quickchatStart aLoad ofLaundryGo fora runWorkoutSchedule aZoom worksession witha buddy!Eat lunchaway fromyour deskPetSnugglesYogaMakethe bedGetDressedOpenWindows &Blinds to letthe sunshinein!Go fora walkTake ameetingoutside/ona walkWaterplants/flowersSnackbreakaway fromcomputerPrioritizeTasks -One dayat a time!WatchtheSunsetMorningSkinCareBuy yourCoffeeFridayGetOutsideUnload thedishwasherCook aHomemadeDinnerBreakfastwith aFriend5 Minutes ofMorningSunshine(don't forgetSPF!)

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the Sunrise
  2. Get Outside before Logging on
  3. Mute Slack after work hours
  4. Stretch Breaks
  5. Fill up your water bottle
  6. Work Out
  7. Morning Journaling
  8. Listen to a podcast
  9. 5-10 Minute Meditation
  10. Read a Book
  11. Quiet Morning Coffee
  12. Work from a coffee shop
  13. After work hobby/activity
  14. Wordle Break
  15. Daily crossword
  16. Call a friend for a quick chat
  17. Start a Load of Laundry
  18. Go for a run
  19. Workout
  20. Schedule a Zoom work session with a buddy!
  21. Eat lunch away from your desk
  22. Pet Snuggles
  23. Yoga
  24. Make the bed
  25. Get Dressed
  26. Open Windows & Blinds to let the sunshine in!
  27. Go for a walk
  28. Take a meeting outside/on a walk
  29. Water plants/flowers
  30. Snack break away from computer
  31. Prioritize Tasks - One day at a time!
  32. Watch the Sunset
  33. Morning Skin Care
  34. Buy your Coffee Friday
  35. Get Outside
  36. Unload the dishwasher
  37. Cook a Homemade Dinner
  38. Breakfast with a Friend
  39. 5 Minutes of Morning Sunshine (don't forget SPF!)