MorningSkinCareQuietMorningCoffeeWatchtheSunrisePetSnugglesEat lunchaway fromyour deskMorningJournalingBreakfastwith aFriendTake ameetingoutside/ona walkWaterplants/flowersMuteSlackafter workhoursGo fora runFill upyourwaterbottleYogaAfter workhobby/activityPrioritizeTasks -One dayat a time!WorkOutGo fora walk5 Minutes ofMorningSunshine(don't forgetSPF!)Makethe bedWork froma coffeeshop5-10MinuteMeditationStart aLoad ofLaundryWatchtheSunsetSnackbreakaway fromcomputerSchedule aZoom worksession witha buddy!OpenWindows &Blinds to letthe sunshinein!Listento apodcastCook aHomemadeDinnerUnload thedishwasherCall afriend fora quickchatDailycrosswordStretchBreaksRead aBookGetDressedWordleBreakGetOutsideGetOutsidebeforeLogging onBuy yourCoffeeFridayWorkoutMorningSkinCareQuietMorningCoffeeWatchtheSunrisePetSnugglesEat lunchaway fromyour deskMorningJournalingBreakfastwith aFriendTake ameetingoutside/ona walkWaterplants/flowersMuteSlackafter workhoursGo fora runFill upyourwaterbottleYogaAfter workhobby/activityPrioritizeTasks -One dayat a time!WorkOutGo fora walk5 Minutes ofMorningSunshine(don't forgetSPF!)Makethe bedWork froma coffeeshop5-10MinuteMeditationStart aLoad ofLaundryWatchtheSunsetSnackbreakaway fromcomputerSchedule aZoom worksession witha buddy!OpenWindows &Blinds to letthe sunshinein!Listento apodcastCook aHomemadeDinnerUnload thedishwasherCall afriend fora quickchatDailycrosswordStretchBreaksRead aBookGetDressedWordleBreakGetOutsideGetOutsidebeforeLogging onBuy yourCoffeeFridayWorkout

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Skin Care
  2. Quiet Morning Coffee
  3. Watch the Sunrise
  4. Pet Snuggles
  5. Eat lunch away from your desk
  6. Morning Journaling
  7. Breakfast with a Friend
  8. Take a meeting outside/on a walk
  9. Water plants/flowers
  10. Mute Slack after work hours
  11. Go for a run
  12. Fill up your water bottle
  13. Yoga
  14. After work hobby/activity
  15. Prioritize Tasks - One day at a time!
  16. Work Out
  17. Go for a walk
  18. 5 Minutes of Morning Sunshine (don't forget SPF!)
  19. Make the bed
  20. Work from a coffee shop
  21. 5-10 Minute Meditation
  22. Start a Load of Laundry
  23. Watch the Sunset
  24. Snack break away from computer
  25. Schedule a Zoom work session with a buddy!
  26. Open Windows & Blinds to let the sunshine in!
  27. Listen to a podcast
  28. Cook a Homemade Dinner
  29. Unload the dishwasher
  30. Call a friend for a quick chat
  31. Daily crossword
  32. Stretch Breaks
  33. Read a Book
  34. Get Dressed
  35. Wordle Break
  36. Get Outside
  37. Get Outside before Logging on
  38. Buy your Coffee Friday
  39. Workout