Start aLoad ofLaundryMorningSkinCareUnload thedishwasherEat lunchaway fromyour deskRead aBookMorningJournalingWatchtheSunriseGetOutsidebeforeLogging onAfter workhobby/activityFill upyourwaterbottleSnackbreakaway fromcomputerListento apodcastWorkoutMakethe bedPetSnugglesTake ameetingoutside/ona walkPrioritizeTasks -One dayat a time!GetOutsideCall afriend fora quickchatGo fora runBreakfastwith aFriendWordleBreakDailycrosswordMuteSlackafter workhoursWorkOutQuietMorningCoffeeStretchBreaksBuy yourCoffeeFridayWatchtheSunsetYogaWork froma coffeeshopOpenWindows &Blinds to letthe sunshinein!5 Minutes ofMorningSunshine(don't forgetSPF!)Waterplants/flowersGo fora walk5-10MinuteMeditationCook aHomemadeDinnerGetDressedSchedule aZoom worksession witha buddy!Start aLoad ofLaundryMorningSkinCareUnload thedishwasherEat lunchaway fromyour deskRead aBookMorningJournalingWatchtheSunriseGetOutsidebeforeLogging onAfter workhobby/activityFill upyourwaterbottleSnackbreakaway fromcomputerListento apodcastWorkoutMakethe bedPetSnugglesTake ameetingoutside/ona walkPrioritizeTasks -One dayat a time!GetOutsideCall afriend fora quickchatGo fora runBreakfastwith aFriendWordleBreakDailycrosswordMuteSlackafter workhoursWorkOutQuietMorningCoffeeStretchBreaksBuy yourCoffeeFridayWatchtheSunsetYogaWork froma coffeeshopOpenWindows &Blinds to letthe sunshinein!5 Minutes ofMorningSunshine(don't forgetSPF!)Waterplants/flowersGo fora walk5-10MinuteMeditationCook aHomemadeDinnerGetDressedSchedule aZoom worksession witha buddy!

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Load of Laundry
  2. Morning Skin Care
  3. Unload the dishwasher
  4. Eat lunch away from your desk
  5. Read a Book
  6. Morning Journaling
  7. Watch the Sunrise
  8. Get Outside before Logging on
  9. After work hobby/activity
  10. Fill up your water bottle
  11. Snack break away from computer
  12. Listen to a podcast
  13. Workout
  14. Make the bed
  15. Pet Snuggles
  16. Take a meeting outside/on a walk
  17. Prioritize Tasks - One day at a time!
  18. Get Outside
  19. Call a friend for a quick chat
  20. Go for a run
  21. Breakfast with a Friend
  22. Wordle Break
  23. Daily crossword
  24. Mute Slack after work hours
  25. Work Out
  26. Quiet Morning Coffee
  27. Stretch Breaks
  28. Buy your Coffee Friday
  29. Watch the Sunset
  30. Yoga
  31. Work from a coffee shop
  32. Open Windows & Blinds to let the sunshine in!
  33. 5 Minutes of Morning Sunshine (don't forget SPF!)
  34. Water plants/flowers
  35. Go for a walk
  36. 5-10 Minute Meditation
  37. Cook a Homemade Dinner
  38. Get Dressed
  39. Schedule a Zoom work session with a buddy!