Go fora runBuy yourCoffeeFridayGetDressedListento apodcastStart aLoad ofLaundryPetSnugglesAfter workhobby/activitySnackbreakaway fromcomputerTake ameetingoutside/ona walkMorningSkinCareEat lunchaway fromyour deskRead aBookFill upyourwaterbottleOpenWindows &Blinds to letthe sunshinein!Go fora walkMuteSlackafter workhoursWordleBreakBreakfastwith aFriendWatchtheSunriseWorkOutQuietMorningCoffeePrioritizeTasks -One dayat a time!Makethe bedCall afriend fora quickchat5-10MinuteMeditationWorkoutUnload thedishwasherYogaWatchtheSunsetMorningJournalingWork froma coffeeshopWaterplants/flowersSchedule aZoom worksession witha buddy!5 Minutes ofMorningSunshine(don't forgetSPF!)Cook aHomemadeDinnerDailycrosswordGetOutsideGetOutsidebeforeLogging onStretchBreaksGo fora runBuy yourCoffeeFridayGetDressedListento apodcastStart aLoad ofLaundryPetSnugglesAfter workhobby/activitySnackbreakaway fromcomputerTake ameetingoutside/ona walkMorningSkinCareEat lunchaway fromyour deskRead aBookFill upyourwaterbottleOpenWindows &Blinds to letthe sunshinein!Go fora walkMuteSlackafter workhoursWordleBreakBreakfastwith aFriendWatchtheSunriseWorkOutQuietMorningCoffeePrioritizeTasks -One dayat a time!Makethe bedCall afriend fora quickchat5-10MinuteMeditationWorkoutUnload thedishwasherYogaWatchtheSunsetMorningJournalingWork froma coffeeshopWaterplants/flowersSchedule aZoom worksession witha buddy!5 Minutes ofMorningSunshine(don't forgetSPF!)Cook aHomemadeDinnerDailycrosswordGetOutsideGetOutsidebeforeLogging onStretchBreaks

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Buy your Coffee Friday
  3. Get Dressed
  4. Listen to a podcast
  5. Start a Load of Laundry
  6. Pet Snuggles
  7. After work hobby/activity
  8. Snack break away from computer
  9. Take a meeting outside/on a walk
  10. Morning Skin Care
  11. Eat lunch away from your desk
  12. Read a Book
  13. Fill up your water bottle
  14. Open Windows & Blinds to let the sunshine in!
  15. Go for a walk
  16. Mute Slack after work hours
  17. Wordle Break
  18. Breakfast with a Friend
  19. Watch the Sunrise
  20. Work Out
  21. Quiet Morning Coffee
  22. Prioritize Tasks - One day at a time!
  23. Make the bed
  24. Call a friend for a quick chat
  25. 5-10 Minute Meditation
  26. Workout
  27. Unload the dishwasher
  28. Yoga
  29. Watch the Sunset
  30. Morning Journaling
  31. Work from a coffee shop
  32. Water plants/flowers
  33. Schedule a Zoom work session with a buddy!
  34. 5 Minutes of Morning Sunshine (don't forget SPF!)
  35. Cook a Homemade Dinner
  36. Daily crossword
  37. Get Outside
  38. Get Outside before Logging on
  39. Stretch Breaks