Schedule aZoom worksession witha buddy!Go fora runOpenWindows &Blinds to letthe sunshinein!MorningSkinCareMakethe bedRead aBookStretchBreaksListento apodcastSnackbreakaway fromcomputerUnload thedishwasherWordleBreakWaterplants/flowersMorningJournalingDailycrosswordCook aHomemadeDinnerBreakfastwith aFriendStart aLoad ofLaundryCall afriend fora quickchatWorkOutGetOutsidebeforeLogging onEat lunchaway fromyour deskBuy yourCoffeeFriday5 Minutes ofMorningSunshine(don't forgetSPF!)PetSnugglesTake ameetingoutside/ona walkFill upyourwaterbottleGetDressedGetOutsideWork froma coffeeshopYogaMuteSlackafter workhoursWorkoutAfter workhobby/activityWatchtheSunrisePrioritizeTasks -One dayat a time!5-10MinuteMeditationGo fora walkQuietMorningCoffeeWatchtheSunsetSchedule aZoom worksession witha buddy!Go fora runOpenWindows &Blinds to letthe sunshinein!MorningSkinCareMakethe bedRead aBookStretchBreaksListento apodcastSnackbreakaway fromcomputerUnload thedishwasherWordleBreakWaterplants/flowersMorningJournalingDailycrosswordCook aHomemadeDinnerBreakfastwith aFriendStart aLoad ofLaundryCall afriend fora quickchatWorkOutGetOutsidebeforeLogging onEat lunchaway fromyour deskBuy yourCoffeeFriday5 Minutes ofMorningSunshine(don't forgetSPF!)PetSnugglesTake ameetingoutside/ona walkFill upyourwaterbottleGetDressedGetOutsideWork froma coffeeshopYogaMuteSlackafter workhoursWorkoutAfter workhobby/activityWatchtheSunrisePrioritizeTasks -One dayat a time!5-10MinuteMeditationGo fora walkQuietMorningCoffeeWatchtheSunset

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a Zoom work session with a buddy!
  2. Go for a run
  3. Open Windows & Blinds to let the sunshine in!
  4. Morning Skin Care
  5. Make the bed
  6. Read a Book
  7. Stretch Breaks
  8. Listen to a podcast
  9. Snack break away from computer
  10. Unload the dishwasher
  11. Wordle Break
  12. Water plants/flowers
  13. Morning Journaling
  14. Daily crossword
  15. Cook a Homemade Dinner
  16. Breakfast with a Friend
  17. Start a Load of Laundry
  18. Call a friend for a quick chat
  19. Work Out
  20. Get Outside before Logging on
  21. Eat lunch away from your desk
  22. Buy your Coffee Friday
  23. 5 Minutes of Morning Sunshine (don't forget SPF!)
  24. Pet Snuggles
  25. Take a meeting outside/on a walk
  26. Fill up your water bottle
  27. Get Dressed
  28. Get Outside
  29. Work from a coffee shop
  30. Yoga
  31. Mute Slack after work hours
  32. Workout
  33. After work hobby/activity
  34. Watch the Sunrise
  35. Prioritize Tasks - One day at a time!
  36. 5-10 Minute Meditation
  37. Go for a walk
  38. Quiet Morning Coffee
  39. Watch the Sunset