Eat lunchaway fromyour deskFill upyourwaterbottleCall afriend fora quickchatRead aBookMorningSkinCareSnackbreakaway fromcomputerPetSnugglesUnload thedishwasherSchedule aZoom worksession witha buddy!Work froma coffeeshopBuy yourCoffeeFridayListento apodcastAfter workhobby/activityWatchtheSunsetWordleBreakStart aLoad ofLaundryWorkOutCook aHomemadeDinner5 Minutes ofMorningSunshine(don't forgetSPF!)Makethe bedGo fora runStretchBreaksGo fora walkMorningJournalingGetOutsidebeforeLogging onGetDressedWatchtheSunriseOpenWindows &Blinds to letthe sunshinein!DailycrosswordBreakfastwith aFriendGetOutside5-10MinuteMeditationQuietMorningCoffeeWorkoutYogaMuteSlackafter workhoursTake ameetingoutside/ona walkPrioritizeTasks -One dayat a time!Waterplants/flowersEat lunchaway fromyour deskFill upyourwaterbottleCall afriend fora quickchatRead aBookMorningSkinCareSnackbreakaway fromcomputerPetSnugglesUnload thedishwasherSchedule aZoom worksession witha buddy!Work froma coffeeshopBuy yourCoffeeFridayListento apodcastAfter workhobby/activityWatchtheSunsetWordleBreakStart aLoad ofLaundryWorkOutCook aHomemadeDinner5 Minutes ofMorningSunshine(don't forgetSPF!)Makethe bedGo fora runStretchBreaksGo fora walkMorningJournalingGetOutsidebeforeLogging onGetDressedWatchtheSunriseOpenWindows &Blinds to letthe sunshinein!DailycrosswordBreakfastwith aFriendGetOutside5-10MinuteMeditationQuietMorningCoffeeWorkoutYogaMuteSlackafter workhoursTake ameetingoutside/ona walkPrioritizeTasks -One dayat a time!Waterplants/flowers

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from your desk
  2. Fill up your water bottle
  3. Call a friend for a quick chat
  4. Read a Book
  5. Morning Skin Care
  6. Snack break away from computer
  7. Pet Snuggles
  8. Unload the dishwasher
  9. Schedule a Zoom work session with a buddy!
  10. Work from a coffee shop
  11. Buy your Coffee Friday
  12. Listen to a podcast
  13. After work hobby/activity
  14. Watch the Sunset
  15. Wordle Break
  16. Start a Load of Laundry
  17. Work Out
  18. Cook a Homemade Dinner
  19. 5 Minutes of Morning Sunshine (don't forget SPF!)
  20. Make the bed
  21. Go for a run
  22. Stretch Breaks
  23. Go for a walk
  24. Morning Journaling
  25. Get Outside before Logging on
  26. Get Dressed
  27. Watch the Sunrise
  28. Open Windows & Blinds to let the sunshine in!
  29. Daily crossword
  30. Breakfast with a Friend
  31. Get Outside
  32. 5-10 Minute Meditation
  33. Quiet Morning Coffee
  34. Workout
  35. Yoga
  36. Mute Slack after work hours
  37. Take a meeting outside/on a walk
  38. Prioritize Tasks - One day at a time!
  39. Water plants/flowers