Snackbreakaway fromcomputerEat lunchaway fromyour deskDailycrosswordSchedule aZoom worksession witha buddy!WordleBreakMorningSkinCareStretchBreaksAfter workhobby/activityWork froma coffeeshopTake ameetingoutside/ona walkGo fora walk5 Minutes ofMorningSunshine(don't forgetSPF!)GetDressedPrioritizeTasks -One dayat a time!YogaWatchtheSunsetCook aHomemadeDinnerStart aLoad ofLaundryMorningJournalingBuy yourCoffeeFriday5-10MinuteMeditationQuietMorningCoffeePetSnugglesMuteSlackafter workhoursUnload thedishwasherWorkOutWatchtheSunriseGo fora runWorkoutWaterplants/flowersListento apodcastFill upyourwaterbottleBreakfastwith aFriendGetOutsidebeforeLogging onGetOutsideOpenWindows &Blinds to letthe sunshinein!Read aBookCall afriend fora quickchatMakethe bedSnackbreakaway fromcomputerEat lunchaway fromyour deskDailycrosswordSchedule aZoom worksession witha buddy!WordleBreakMorningSkinCareStretchBreaksAfter workhobby/activityWork froma coffeeshopTake ameetingoutside/ona walkGo fora walk5 Minutes ofMorningSunshine(don't forgetSPF!)GetDressedPrioritizeTasks -One dayat a time!YogaWatchtheSunsetCook aHomemadeDinnerStart aLoad ofLaundryMorningJournalingBuy yourCoffeeFriday5-10MinuteMeditationQuietMorningCoffeePetSnugglesMuteSlackafter workhoursUnload thedishwasherWorkOutWatchtheSunriseGo fora runWorkoutWaterplants/flowersListento apodcastFill upyourwaterbottleBreakfastwith aFriendGetOutsidebeforeLogging onGetOutsideOpenWindows &Blinds to letthe sunshinein!Read aBookCall afriend fora quickchatMakethe bed

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack break away from computer
  2. Eat lunch away from your desk
  3. Daily crossword
  4. Schedule a Zoom work session with a buddy!
  5. Wordle Break
  6. Morning Skin Care
  7. Stretch Breaks
  8. After work hobby/activity
  9. Work from a coffee shop
  10. Take a meeting outside/on a walk
  11. Go for a walk
  12. 5 Minutes of Morning Sunshine (don't forget SPF!)
  13. Get Dressed
  14. Prioritize Tasks - One day at a time!
  15. Yoga
  16. Watch the Sunset
  17. Cook a Homemade Dinner
  18. Start a Load of Laundry
  19. Morning Journaling
  20. Buy your Coffee Friday
  21. 5-10 Minute Meditation
  22. Quiet Morning Coffee
  23. Pet Snuggles
  24. Mute Slack after work hours
  25. Unload the dishwasher
  26. Work Out
  27. Watch the Sunrise
  28. Go for a run
  29. Workout
  30. Water plants/flowers
  31. Listen to a podcast
  32. Fill up your water bottle
  33. Breakfast with a Friend
  34. Get Outside before Logging on
  35. Get Outside
  36. Open Windows & Blinds to let the sunshine in!
  37. Read a Book
  38. Call a friend for a quick chat
  39. Make the bed