Go fora runRead aBook5-10MinuteMeditationSchedule aZoom worksession witha buddy!GetDressedWork froma coffeeshopBreakfastwith aFriendOpenWindows &Blinds to letthe sunshinein!Call afriend fora quickchatSnackbreakaway fromcomputerFill upyourwaterbottleMorningJournalingMorningSkinCareGetOutsidebeforeLogging onPrioritizeTasks -One dayat a time!Unload thedishwasherBuy yourCoffeeFridayTake ameetingoutside/ona walkStretchBreaksYogaWaterplants/flowersQuietMorningCoffeeCook aHomemadeDinnerGetOutsideListento apodcastWordleBreakEat lunchaway fromyour deskGo fora walkWatchtheSunsetMuteSlackafter workhoursPetSnugglesWorkOutDailycrosswordWatchtheSunriseStart aLoad ofLaundryMakethe bedWorkoutAfter workhobby/activity5 Minutes ofMorningSunshine(don't forgetSPF!)Go fora runRead aBook5-10MinuteMeditationSchedule aZoom worksession witha buddy!GetDressedWork froma coffeeshopBreakfastwith aFriendOpenWindows &Blinds to letthe sunshinein!Call afriend fora quickchatSnackbreakaway fromcomputerFill upyourwaterbottleMorningJournalingMorningSkinCareGetOutsidebeforeLogging onPrioritizeTasks -One dayat a time!Unload thedishwasherBuy yourCoffeeFridayTake ameetingoutside/ona walkStretchBreaksYogaWaterplants/flowersQuietMorningCoffeeCook aHomemadeDinnerGetOutsideListento apodcastWordleBreakEat lunchaway fromyour deskGo fora walkWatchtheSunsetMuteSlackafter workhoursPetSnugglesWorkOutDailycrosswordWatchtheSunriseStart aLoad ofLaundryMakethe bedWorkoutAfter workhobby/activity5 Minutes ofMorningSunshine(don't forgetSPF!)

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Read a Book
  3. 5-10 Minute Meditation
  4. Schedule a Zoom work session with a buddy!
  5. Get Dressed
  6. Work from a coffee shop
  7. Breakfast with a Friend
  8. Open Windows & Blinds to let the sunshine in!
  9. Call a friend for a quick chat
  10. Snack break away from computer
  11. Fill up your water bottle
  12. Morning Journaling
  13. Morning Skin Care
  14. Get Outside before Logging on
  15. Prioritize Tasks - One day at a time!
  16. Unload the dishwasher
  17. Buy your Coffee Friday
  18. Take a meeting outside/on a walk
  19. Stretch Breaks
  20. Yoga
  21. Water plants/flowers
  22. Quiet Morning Coffee
  23. Cook a Homemade Dinner
  24. Get Outside
  25. Listen to a podcast
  26. Wordle Break
  27. Eat lunch away from your desk
  28. Go for a walk
  29. Watch the Sunset
  30. Mute Slack after work hours
  31. Pet Snuggles
  32. Work Out
  33. Daily crossword
  34. Watch the Sunrise
  35. Start a Load of Laundry
  36. Make the bed
  37. Workout
  38. After work hobby/activity
  39. 5 Minutes of Morning Sunshine (don't forget SPF!)