5-10MinuteMeditationGetOutsideSchedule aZoom worksession witha buddy!Go fora runBuy yourCoffeeFridayUnload thedishwasherSnackbreakaway fromcomputerWatchtheSunsetStretchBreaksQuietMorningCoffeeMorningSkinCareFill upyourwaterbottleWatchtheSunriseWordleBreakGo fora walkGetOutsidebeforeLogging onPetSnugglesListento apodcast5 Minutes ofMorningSunshine(don't forgetSPF!)Waterplants/flowersWorkOutCall afriend fora quickchatCook aHomemadeDinnerYogaTake ameetingoutside/ona walkGetDressedWork froma coffeeshopBreakfastwith aFriendStart aLoad ofLaundryMakethe bedOpenWindows &Blinds to letthe sunshinein!MuteSlackafter workhoursWorkoutMorningJournalingPrioritizeTasks -One dayat a time!Eat lunchaway fromyour deskDailycrosswordAfter workhobby/activityRead aBook5-10MinuteMeditationGetOutsideSchedule aZoom worksession witha buddy!Go fora runBuy yourCoffeeFridayUnload thedishwasherSnackbreakaway fromcomputerWatchtheSunsetStretchBreaksQuietMorningCoffeeMorningSkinCareFill upyourwaterbottleWatchtheSunriseWordleBreakGo fora walkGetOutsidebeforeLogging onPetSnugglesListento apodcast5 Minutes ofMorningSunshine(don't forgetSPF!)Waterplants/flowersWorkOutCall afriend fora quickchatCook aHomemadeDinnerYogaTake ameetingoutside/ona walkGetDressedWork froma coffeeshopBreakfastwith aFriendStart aLoad ofLaundryMakethe bedOpenWindows &Blinds to letthe sunshinein!MuteSlackafter workhoursWorkoutMorningJournalingPrioritizeTasks -One dayat a time!Eat lunchaway fromyour deskDailycrosswordAfter workhobby/activityRead aBook

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 Minute Meditation
  2. Get Outside
  3. Schedule a Zoom work session with a buddy!
  4. Go for a run
  5. Buy your Coffee Friday
  6. Unload the dishwasher
  7. Snack break away from computer
  8. Watch the Sunset
  9. Stretch Breaks
  10. Quiet Morning Coffee
  11. Morning Skin Care
  12. Fill up your water bottle
  13. Watch the Sunrise
  14. Wordle Break
  15. Go for a walk
  16. Get Outside before Logging on
  17. Pet Snuggles
  18. Listen to a podcast
  19. 5 Minutes of Morning Sunshine (don't forget SPF!)
  20. Water plants/flowers
  21. Work Out
  22. Call a friend for a quick chat
  23. Cook a Homemade Dinner
  24. Yoga
  25. Take a meeting outside/on a walk
  26. Get Dressed
  27. Work from a coffee shop
  28. Breakfast with a Friend
  29. Start a Load of Laundry
  30. Make the bed
  31. Open Windows & Blinds to let the sunshine in!
  32. Mute Slack after work hours
  33. Workout
  34. Morning Journaling
  35. Prioritize Tasks - One day at a time!
  36. Eat lunch away from your desk
  37. Daily crossword
  38. After work hobby/activity
  39. Read a Book