Mental Health Matters

Mental Health Matters Bingo Card
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This bingo card has a free space and 39 words: Yoga, Eat lunch away from your desk, Read a Book, Take a meeting outside/on a walk, Mute Slack after work hours, Morning Skin Care, 5 Minutes of Morning Sunshine (don't forget SPF!), Morning Journaling, Snack break away from computer, Go for a run, Call a friend for a quick chat, Get Dressed, Make the bed, Watch the Sunset, 5-10 Minute Meditation, Wordle Break, Quiet Morning Coffee, Work Out, Go for a walk, Pet Snuggles, Daily crossword, Schedule a Zoom work session with a buddy!, Unload the dishwasher, Start a Load of Laundry, Breakfast with a Friend, Stretch Breaks, Fill up your water bottle, After work hobby/activity, Water plants/flowers, Work from a coffee shop, Open Windows & Blinds to let the sunshine in!, Get Outside, Listen to a podcast, Buy your Coffee Friday, Prioritize Tasks - One day at a time!, Workout, Get Outside before Logging on, Watch the Sunrise and Cook a Homemade Dinner.

More like this:

Walk for Wellness | Self-Care Bingo | Self-Care/Self Soothe BINGO | Staying Active Bingo! | Active Recovery Walk

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