(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something you are good at
Notice what thoughts are making you feel uncomfortable. Question them.
Do a guided imagery relaxation exercise
Think of something you are looking forward to this week
Eat a balanced meal
Take deep breaths
Say one positive thing about yourself!
Name one thing you can taste
Blow on a pinwheel
Make a plan to deal with an upcoming stressful event
Notice how your body feels right now
Treat physical illness
Identify the emotion you are feeling right now
Tense and relax muscles
Repeat a mantra
Find a color
Shake a glitter jar
Do yoga for at least 5 minutes
Do a headstand!
Sing a happy or a silly song
Get exercise
Face a fear
Vividly imagine yourself coping with a difficult situation
Blow out a candle and imagine a stressful situation disappearing!
Watch fish or nature videos
Name 3 things you can hear and 2 things you can smell
Take a drink of water
Name 5 things you can see and 4 things you can feel
Talk to someone you trust
Get a good night's sleep
Avoid mood altering substances
Identify your strengths: what are you good at?
Do something that makes you feel good!
Distract yourself: do something you love doing that takes all your attention
