(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Notice how your body feels right now
Tense and relax muscles
Find a color
Name one thing you can taste
Avoid mood altering substances
Watch fish or nature videos
Do something you are good at
Vividly imagine yourself coping with a difficult situation
Treat physical illness
Do a guided imagery relaxation exercise
Talk to someone you trust
Name 5 things you can see and 4 things you can feel
Get exercise
Make a plan to deal with an upcoming stressful event
Face a fear
Take deep breaths
Shake a glitter jar
Name 3 things you can hear and 2 things you can smell
Get a good night's sleep
Do something that makes you feel good!
Take a drink of water
Blow out a candle and imagine a stressful situation disappearing!
Identify the emotion you are feeling right now
Think of something you are looking forward to this week
Notice what thoughts are making you feel uncomfortable. Question them.
Say one positive thing about yourself!
Sing a happy or a silly song
Identify your strengths: what are you good at?
Blow on a pinwheel
Eat a balanced meal
Do yoga for at least 5 minutes
Do a headstand!
Distract yourself: do something you love doing that takes all your attention
