(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say one positive thing about yourself!
Do something that makes you feel good!
Identify the emotion you are feeling right now
Take deep breaths
Blow on a pinwheel
Find a color
Take a drink of water
Notice how your body feels right now
Avoid mood altering substances
Repeat a mantra
Talk to someone you trust
Do yoga for at least 5 minutes
Shake a glitter jar
Treat physical illness
Eat a balanced meal
Make a plan to deal with an upcoming stressful event
Do a headstand!
Get exercise
Name one thing you can taste
Sing a happy or a silly song
Watch fish or nature videos
Do something you are good at
Vividly imagine yourself coping with a difficult situation
Tense and relax muscles
Identify your strengths: what are you good at?
Do a guided imagery relaxation exercise
Distract yourself: do something you love doing that takes all your attention
Notice what thoughts are making you feel uncomfortable. Question them.
Get a good night's sleep
Think of something you are looking forward to this week
Name 3 things you can hear and 2 things you can smell
Face a fear
Name 5 things you can see and 4 things you can feel
Blow out a candle and imagine a stressful situation disappearing!
