(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a balanced meal
Identify the emotion you are feeling right now
Do something you are good at
Tense and relax muscles
Watch fish or nature videos
Name 5 things you can see and 4 things you can feel
Shake a glitter jar
Take a drink of water
Blow out a candle and imagine a stressful situation disappearing!
Face a fear
Identify your strengths: what are you good at?
Sing a happy or a silly song
Do a guided imagery relaxation exercise
Treat physical illness
Repeat a mantra
Name one thing you can taste
Notice what thoughts are making you feel uncomfortable. Question them.
Do yoga for at least 5 minutes
Talk to someone you trust
Avoid mood altering substances
Distract yourself: do something you love doing that takes all your attention
Blow on a pinwheel
Name 3 things you can hear and 2 things you can smell
Take deep breaths
Notice how your body feels right now
Do a headstand!
Vividly imagine yourself coping with a difficult situation
Make a plan to deal with an upcoming stressful event
Think of something you are looking forward to this week
