(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 5 things you can see and 4 things you can feel
Repeat a mantra
Avoid mood altering substances
Shake a glitter jar
Find a color
Make a plan to deal with an upcoming stressful event
Watch fish or nature videos
Get exercise
Face a fear
Distract yourself: do something you love doing that takes all your attention
Identify the emotion you are feeling right now
Identify your strengths: what are you good at?
Tense and relax muscles
Eat a balanced meal
Sing a happy or a silly song
Get a good night's sleep
Do something that makes you feel good!
Blow on a pinwheel
Do something you are good at
Take deep breaths
Think of something you are looking forward to this week
Do a guided imagery relaxation exercise
Name 3 things you can hear and 2 things you can smell
Say one positive thing about yourself!
Do yoga for at least 5 minutes
Talk to someone you trust
Notice what thoughts are making you feel uncomfortable. Question them.
Do a headstand!
Vividly imagine yourself coping with a difficult situation
Take a drink of water
Name one thing you can taste
Notice how your body feels right now
Blow out a candle and imagine a stressful situation disappearing!
