(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing a happy or a silly song
Take deep breaths
Blow on a pinwheel
Distract yourself: do something you love doing that takes all your attention
Eat a balanced meal
Do something that makes you feel good!
Shake a glitter jar
Name one thing you can taste
Take a drink of water
Identify the emotion you are feeling right now
Identify your strengths: what are you good at?
Name 3 things you can hear and 2 things you can smell
Watch fish or nature videos
Get a good night's sleep
Face a fear
Make a plan to deal with an upcoming stressful event
Treat physical illness
Vividly imagine yourself coping with a difficult situation
Notice what thoughts are making you feel uncomfortable. Question them.
Get exercise
Think of something you are looking forward to this week
Name 5 things you can see and 4 things you can feel
Do something you are good at
Do a headstand!
Do yoga for at least 5 minutes
Do a guided imagery relaxation exercise
Talk to someone you trust
Say one positive thing about yourself!
Find a color
Notice how your body feels right now
Blow out a candle and imagine a stressful situation disappearing!
