(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get exercise
Sing a happy or a silly song
Repeat a mantra
Eat a balanced meal
Find a color
Do something you are good at
Talk to someone you trust
Say one positive thing about yourself!
Do a headstand!
Take deep breaths
Vividly imagine yourself coping with a difficult situation
Notice what thoughts are making you feel uncomfortable. Question them.
Notice how your body feels right now
Face a fear
Distract yourself: do something you love doing that takes all your attention
Shake a glitter jar
Tense and relax muscles
Blow out a candle and imagine a stressful situation disappearing!
Blow on a pinwheel
Do a guided imagery relaxation exercise
Take a drink of water
Identify the emotion you are feeling right now
Do yoga for at least 5 minutes
Name one thing you can taste
Name 5 things you can see and 4 things you can feel
Avoid mood altering substances
Name 3 things you can hear and 2 things you can smell
Make a plan to deal with an upcoming stressful event
Think of something you are looking forward to this week
