(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify the emotion you are feeling right now
Shake a glitter jar
Name one thing you can taste
Think of something you are looking forward to this week
Do a guided imagery relaxation exercise
Notice how your body feels right now
Get exercise
Say one positive thing about yourself!
Identify your strengths: what are you good at?
Watch fish or nature videos
Vividly imagine yourself coping with a difficult situation
Do something that makes you feel good!
Sing a happy or a silly song
Avoid mood altering substances
Notice what thoughts are making you feel uncomfortable. Question them.
Do something you are good at
Get a good night's sleep
Name 3 things you can hear and 2 things you can smell
Do yoga for at least 5 minutes
Face a fear
Talk to someone you trust
Tense and relax muscles
Eat a balanced meal
Blow out a candle and imagine a stressful situation disappearing!
Take deep breaths
Find a color
Distract yourself: do something you love doing that takes all your attention
Take a drink of water
Blow on a pinwheel
Make a plan to deal with an upcoming stressful event
Name 5 things you can see and 4 things you can feel
