(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vividly imagine yourself coping with a difficult situation
Do a headstand!
Name one thing you can taste
Do yoga for at least 5 minutes
Tense and relax muscles
Get exercise
Blow out a candle and imagine a stressful situation disappearing!
Blow on a pinwheel
Take deep breaths
Name 3 things you can hear and 2 things you can smell
Find a color
Do a guided imagery relaxation exercise
Repeat a mantra
Notice how your body feels right now
Shake a glitter jar
Make a plan to deal with an upcoming stressful event
Face a fear
Do something you are good at
Identify your strengths: what are you good at?
Eat a balanced meal
Identify the emotion you are feeling right now
Think of something you are looking forward to this week
Talk to someone you trust
Avoid mood altering substances
Name 5 things you can see and 4 things you can feel
Get a good night's sleep
Treat physical illness
Distract yourself: do something you love doing that takes all your attention
Notice what thoughts are making you feel uncomfortable. Question them.
