(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a headstand!
Identify the emotion you are feeling right now
Say one positive thing about yourself!
Eat a balanced meal
Name 5 things you can see and 4 things you can feel
Do something you are good at
Vividly imagine yourself coping with a difficult situation
Repeat a mantra
Notice what thoughts are making you feel uncomfortable. Question them.
Do something that makes you feel good!
Make a plan to deal with an upcoming stressful event
Identify your strengths: what are you good at?
Sing a happy or a silly song
Face a fear
Tense and relax muscles
Blow on a pinwheel
Think of something you are looking forward to this week
Avoid mood altering substances
Blow out a candle and imagine a stressful situation disappearing!
Treat physical illness
Distract yourself: do something you love doing that takes all your attention
Find a color
Notice how your body feels right now
Shake a glitter jar
Watch fish or nature videos
Get a good night's sleep
Name one thing you can taste
Talk to someone you trust
Get exercise
Take a drink of water
Do yoga for at least 5 minutes
Name 3 things you can hear and 2 things you can smell
