(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Identify the emotion you are feeling right now
Notice how your body feels right now
Talk to someone you trust
Avoid mood altering substances
Think of something you are looking forward to this week
Repeat a mantra
Name 3 things you can hear and 2 things you can smell
Sing a happy or a silly song
Do yoga for at least 5 minutes
Do something that makes you feel good!
Say one positive thing about yourself!
Take a drink of water
Blow on a pinwheel
Eat a balanced meal
Notice what thoughts are making you feel uncomfortable. Question them.
Distract yourself: do something you love doing that takes all your attention
Blow out a candle and imagine a stressful situation disappearing!
Get a good night's sleep
Do something you are good at
Name 5 things you can see and 4 things you can feel
Make a plan to deal with an upcoming stressful event
Shake a glitter jar
Vividly imagine yourself coping with a difficult situation
