(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Do a guided imagery relaxation exercise
Talk to someone you trust
Find a color
Sing a happy or a silly song
Get a good night's sleep
Take deep breaths
Do a headstand!
Shake a glitter jar
Name one thing you can taste
Distract yourself: do something you love doing that takes all your attention
Get exercise
Blow on a pinwheel
Tense and relax muscles
Watch fish or nature videos
Take a drink of water
Notice what thoughts are making you feel uncomfortable. Question them.
Make a plan to deal with an upcoming stressful event
Notice how your body feels right now
Name 5 things you can see and 4 things you can feel
Name 3 things you can hear and 2 things you can smell
Do yoga for at least 5 minutes
Avoid mood altering substances
Face a fear
Do something that makes you feel good!
Repeat a mantra
Identify the emotion you are feeling right now
Identify your strengths: what are you good at?
Say one positive thing about yourself!
Blow out a candle and imagine a stressful situation disappearing!
Think of something you are looking forward to this week
Eat a balanced meal
Do something you are good at
Vividly imagine yourself coping with a difficult situation
