(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a headstand!
Blow out a candle and imagine a stressful situation disappearing!
Say one positive thing about yourself!
Find a color
Identify your strengths: what are you good at?
Do yoga for at least 5 minutes
Identify the emotion you are feeling right now
Name one thing you can taste
Take deep breaths
Get a good night's sleep
Watch fish or nature videos
Avoid mood altering substances
Do something that makes you feel good!
Think of something you are looking forward to this week
Eat a balanced meal
Make a plan to deal with an upcoming stressful event
Repeat a mantra
Blow on a pinwheel
Talk to someone you trust
Name 3 things you can hear and 2 things you can smell
Treat physical illness
Tense and relax muscles
Notice what thoughts are making you feel uncomfortable. Question them.
Notice how your body feels right now
Get exercise
Shake a glitter jar
Sing a happy or a silly song
Vividly imagine yourself coping with a difficult situation
Do a guided imagery relaxation exercise
Distract yourself: do something you love doing that takes all your attention
Face a fear
Name 5 things you can see and 4 things you can feel
