(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid mood altering substances
Notice how your body feels right now
Name 3 things you can hear and 2 things you can smell
Do a headstand!
Think of something you are looking forward to this week
Identify the emotion you are feeling right now
Get a good night's sleep
Say one positive thing about yourself!
Distract yourself: do something you love doing that takes all your attention
Shake a glitter jar
Find a color
Blow on a pinwheel
Watch fish or nature videos
Eat a balanced meal
Notice what thoughts are making you feel uncomfortable. Question them.
Repeat a mantra
Treat physical illness
Make a plan to deal with an upcoming stressful event
Identify your strengths: what are you good at?
Face a fear
Sing a happy or a silly song
Talk to someone you trust
Vividly imagine yourself coping with a difficult situation
Get exercise
Take a drink of water
Tense and relax muscles
Name 5 things you can see and 4 things you can feel
Name one thing you can taste
Take deep breaths
Do yoga for at least 5 minutes
Do something that makes you feel good!
Do a guided imagery relaxation exercise
Blow out a candle and imagine a stressful situation disappearing!
