(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tense and relax muscles
Notice what thoughts are making you feel uncomfortable. Question them.
Shake a glitter jar
Make a plan to deal with an upcoming stressful event
Vividly imagine yourself coping with a difficult situation
Face a fear
Name 3 things you can hear and 2 things you can smell
Identify your strengths: what are you good at?
Sing a happy or a silly song
Blow out a candle and imagine a stressful situation disappearing!
Get exercise
Do yoga for at least 5 minutes
Talk to someone you trust
Name 5 things you can see and 4 things you can feel
Eat a balanced meal
Think of something you are looking forward to this week
Notice how your body feels right now
Find a color
Get a good night's sleep
Blow on a pinwheel
Do a headstand!
Treat physical illness
Identify the emotion you are feeling right now
Say one positive thing about yourself!
Avoid mood altering substances
Repeat a mantra
Take deep breaths
Name one thing you can taste
Take a drink of water
Do a guided imagery relaxation exercise
Do something you are good at
Watch fish or nature videos
Do something that makes you feel good!
Distract yourself: do something you love doing that takes all your attention
