(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Do something that makes you feel good!
Avoid mood altering substances
Talk to someone you trust
Do a guided imagery relaxation exercise
Blow on a pinwheel
Say one positive thing about yourself!
Take deep breaths
Face a fear
Think of something you are looking forward to this week
Treat physical illness
Do a headstand!
Blow out a candle and imagine a stressful situation disappearing!
Make a plan to deal with an upcoming stressful event
Notice what thoughts are making you feel uncomfortable. Question them.
Do something you are good at
Identify your strengths: what are you good at?
Eat a balanced meal
Identify the emotion you are feeling right now
Name 3 things you can hear and 2 things you can smell
Get exercise
Notice how your body feels right now
Name 5 things you can see and 4 things you can feel
Shake a glitter jar
Find a color
Sing a happy or a silly song
Do yoga for at least 5 minutes
Distract yourself: do something you love doing that takes all your attention
Tense and relax muscles
Watch fish or nature videos
Repeat a mantra
Name one thing you can taste
Take a drink of water
Vividly imagine yourself coping with a difficult situation
