This bingo card has a free space and 34 words: Treat physical illness, Avoid mood altering substances, Face a fear, Vividly imagine yourself coping with a difficult situation, Eat a balanced meal, Do something that makes you feel good!, Take a drink of water, Sing a happy or a silly song, Do something you are good at, Think of something you are looking forward to this week, Get a good night's sleep, Make a plan to deal with an upcoming stressful event, Identify your strengths: what are you good at?, Do a guided imagery relaxation exercise, Get exercise, Identify the emotion you are feeling right now, Do a headstand!, Distract yourself: do something you love doing that takes all your attention, Take deep breaths, Notice what thoughts are making you feel uncomfortable. Question them., Say one positive thing about yourself!, Notice how your body feels right now, Talk to someone you trust, Blow out a candle and imagine a stressful situation disappearing!, Do yoga for at least 5 minutes, Watch fish or nature videos, Shake a glitter jar, Repeat a mantra, Blow on a pinwheel, Tense and relax muscles, Find a color, Name 5 things you can see and 4 things you can feel, Name 3 things you can hear and 2 things you can smell and Name one thing you can taste.
Ways to Cope with Anxiety | Mindfulness | MINDFULNESS BINGO | Mental Health Bingo | Mindfulness Bingo
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