Spendtime doinga hobbyWrite in agratitudejournalPracticeyoga for20minutesGet 8hours ofsleepGo for a30-minutewalkCall afriend orfamilymemberTakea napTry a newtype of teaor herbalremedyDrink 8glassesof waterTry a newform ofexerciseSay no to acommitmentthat doesn'tserve youRead abook for30minutesPractice arandomact ofkindnessStretchfor 10minutesSpendtime innatureGo to bedwithouttechnologyfor an hourTry a newhealthyrecipeDo aworkoutvideoEat a servingof fruits orvegetableswith everymealTake asocialmediabreakMeditatefor 10minutesAttend awellnessevent orclassPracticedeepbreathingexercisesHave amindful mealwithoutdistractionsSpendtime doinga hobbyWrite in agratitudejournalPracticeyoga for20minutesGet 8hours ofsleepGo for a30-minutewalkCall afriend orfamilymemberTakea napTry a newtype of teaor herbalremedyDrink 8glassesof waterTry a newform ofexerciseSay no to acommitmentthat doesn'tserve youRead abook for30minutesPractice arandomact ofkindnessStretchfor 10minutesSpendtime innatureGo to bedwithouttechnologyfor an hourTry a newhealthyrecipeDo aworkoutvideoEat a servingof fruits orvegetableswith everymealTake asocialmediabreakMeditatefor 10minutesAttend awellnessevent orclassPracticedeepbreathingexercisesHave amindful mealwithoutdistractions

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time doing a hobby
  2. Write in a gratitude journal
  3. Practice yoga for 20 minutes
  4. Get 8 hours of sleep
  5. Go for a 30-minute walk
  6. Call a friend or family member
  7. Take a nap
  8. Try a new type of tea or herbal remedy
  9. Drink 8 glasses of water
  10. Try a new form of exercise
  11. Say no to a commitment that doesn't serve you
  12. Read a book for 30 minutes
  13. Practice a random act of kindness
  14. Stretch for 10 minutes
  15. Spend time in nature
  16. Go to bed without technology for an hour
  17. Try a new healthy recipe
  18. Do a workout video
  19. Eat a serving of fruits or vegetables with every meal
  20. Take a social media break
  21. Meditate for 10 minutes
  22. Attend a wellness event or class
  23. Practice deep breathing exercises
  24. Have a mindful meal without distractions