Attend awellnessevent orclassGo for a30-minutewalkHave amindful mealwithoutdistractionsCall afriend orfamilymemberStretchfor 10minutesPracticedeepbreathingexercisesWrite in agratitudejournalEat a servingof fruits orvegetableswith everymealTakea napTry a newtype of teaor herbalremedyGo to bedwithouttechnologyfor an hourDrink 8glassesof waterSay no to acommitmentthat doesn'tserve youRead abook for30minutesTake asocialmediabreakPractice arandomact ofkindnessSpendtime doinga hobbyTry a newhealthyrecipeTry a newform ofexerciseDo aworkoutvideoMeditatefor 10minutesPracticeyoga for20minutesGet 8hours ofsleepSpendtime innatureAttend awellnessevent orclassGo for a30-minutewalkHave amindful mealwithoutdistractionsCall afriend orfamilymemberStretchfor 10minutesPracticedeepbreathingexercisesWrite in agratitudejournalEat a servingof fruits orvegetableswith everymealTakea napTry a newtype of teaor herbalremedyGo to bedwithouttechnologyfor an hourDrink 8glassesof waterSay no to acommitmentthat doesn'tserve youRead abook for30minutesTake asocialmediabreakPractice arandomact ofkindnessSpendtime doinga hobbyTry a newhealthyrecipeTry a newform ofexerciseDo aworkoutvideoMeditatefor 10minutesPracticeyoga for20minutesGet 8hours ofsleepSpendtime innature

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a wellness event or class
  2. Go for a 30-minute walk
  3. Have a mindful meal without distractions
  4. Call a friend or family member
  5. Stretch for 10 minutes
  6. Practice deep breathing exercises
  7. Write in a gratitude journal
  8. Eat a serving of fruits or vegetables with every meal
  9. Take a nap
  10. Try a new type of tea or herbal remedy
  11. Go to bed without technology for an hour
  12. Drink 8 glasses of water
  13. Say no to a commitment that doesn't serve you
  14. Read a book for 30 minutes
  15. Take a social media break
  16. Practice a random act of kindness
  17. Spend time doing a hobby
  18. Try a new healthy recipe
  19. Try a new form of exercise
  20. Do a workout video
  21. Meditate for 10 minutes
  22. Practice yoga for 20 minutes
  23. Get 8 hours of sleep
  24. Spend time in nature