(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a wellness event or class
Try a new form of exercise
Take a nap
Practice a random act of kindness
Do a workout video
Try a new healthy recipe
Practice yoga for 20 minutes
Call a friend or family member
Have a mindful meal without distractions
Try a new type of tea or herbal remedy
Say no to a commitment that doesn't serve you
Take a social media break
Stretch for 10 minutes
Practice deep breathing exercises
Spend time doing a hobby
Go for a 30-minute walk
Meditate for 10 minutes
Write in a gratitude journal
Get 8 hours of sleep
Read a book for 30 minutes
Drink 8 glasses of water
Go to bed without technology for an hour
Spend time in nature
Eat a serving of fruits or vegetables with every meal
