Try a newtype of teaor herbalremedyEat a servingof fruits orvegetableswith everymealDrink 8glassesof waterGo to bedwithouttechnologyfor an hourSpendtime doinga hobbySpendtime innatureTakea napCall afriend orfamilymemberPracticedeepbreathingexercisesTake asocialmediabreakGo for a30-minutewalkHave amindful mealwithoutdistractionsGet 8hours ofsleepAttend awellnessevent orclassTry a newhealthyrecipePractice arandomact ofkindnessSay no to acommitmentthat doesn'tserve youTry a newform ofexerciseRead abook for30minutesWrite in agratitudejournalMeditatefor 10minutesStretchfor 10minutesDo aworkoutvideoPracticeyoga for20minutesTry a newtype of teaor herbalremedyEat a servingof fruits orvegetableswith everymealDrink 8glassesof waterGo to bedwithouttechnologyfor an hourSpendtime doinga hobbySpendtime innatureTakea napCall afriend orfamilymemberPracticedeepbreathingexercisesTake asocialmediabreakGo for a30-minutewalkHave amindful mealwithoutdistractionsGet 8hours ofsleepAttend awellnessevent orclassTry a newhealthyrecipePractice arandomact ofkindnessSay no to acommitmentthat doesn'tserve youTry a newform ofexerciseRead abook for30minutesWrite in agratitudejournalMeditatefor 10minutesStretchfor 10minutesDo aworkoutvideoPracticeyoga for20minutes

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new type of tea or herbal remedy
  2. Eat a serving of fruits or vegetables with every meal
  3. Drink 8 glasses of water
  4. Go to bed without technology for an hour
  5. Spend time doing a hobby
  6. Spend time in nature
  7. Take a nap
  8. Call a friend or family member
  9. Practice deep breathing exercises
  10. Take a social media break
  11. Go for a 30-minute walk
  12. Have a mindful meal without distractions
  13. Get 8 hours of sleep
  14. Attend a wellness event or class
  15. Try a new healthy recipe
  16. Practice a random act of kindness
  17. Say no to a commitment that doesn't serve you
  18. Try a new form of exercise
  19. Read a book for 30 minutes
  20. Write in a gratitude journal
  21. Meditate for 10 minutes
  22. Stretch for 10 minutes
  23. Do a workout video
  24. Practice yoga for 20 minutes