(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a social media break
Practice yoga for 20 minutes
Get 8 hours of sleep
Read a book for 30 minutes
Go to bed without technology for an hour
Drink 8 glasses of water
Write in a gratitude journal
Practice a random act of kindness
Do a workout video
Try a new type of tea or herbal remedy
Practice deep breathing exercises
Try a new healthy recipe
Try a new form of exercise
Take a nap
Call a friend or family member
Say no to a commitment that doesn't serve you
Meditate for 10 minutes
Go for a 30-minute walk
Eat a serving of fruits or vegetables with every meal
