(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing exercises
Go to bed without technology for an hour
Practice a random act of kindness
Try a new form of exercise
Call a friend or family member
Take a social media break
Try a new healthy recipe
Try a new type of tea or herbal remedy
Take a nap
Spend time doing a hobby
Read a book for 30 minutes
Stretch for 10 minutes
Drink 8 glasses of water
Eat a serving of fruits or vegetables with every meal
