Try a newform ofexerciseRead abook for30minutesSpendtime doinga hobbyEat a servingof fruits orvegetableswith everymealAttend awellnessevent orclassStretchfor 10minutesPracticedeepbreathingexercisesGo for a30-minutewalkTakea napDo aworkoutvideoTry a newhealthyrecipeTake asocialmediabreakGet 8hours ofsleepWrite in agratitudejournalHave amindful mealwithoutdistractionsSay no to acommitmentthat doesn'tserve youGo to bedwithouttechnologyfor an hourDrink 8glassesof waterMeditatefor 10minutesPractice arandomact ofkindnessPracticeyoga for20minutesSpendtime innatureTry a newtype of teaor herbalremedyCall afriend orfamilymemberTry a newform ofexerciseRead abook for30minutesSpendtime doinga hobbyEat a servingof fruits orvegetableswith everymealAttend awellnessevent orclassStretchfor 10minutesPracticedeepbreathingexercisesGo for a30-minutewalkTakea napDo aworkoutvideoTry a newhealthyrecipeTake asocialmediabreakGet 8hours ofsleepWrite in agratitudejournalHave amindful mealwithoutdistractionsSay no to acommitmentthat doesn'tserve youGo to bedwithouttechnologyfor an hourDrink 8glassesof waterMeditatefor 10minutesPractice arandomact ofkindnessPracticeyoga for20minutesSpendtime innatureTry a newtype of teaor herbalremedyCall afriend orfamilymember

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new form of exercise
  2. Read a book for 30 minutes
  3. Spend time doing a hobby
  4. Eat a serving of fruits or vegetables with every meal
  5. Attend a wellness event or class
  6. Stretch for 10 minutes
  7. Practice deep breathing exercises
  8. Go for a 30-minute walk
  9. Take a nap
  10. Do a workout video
  11. Try a new healthy recipe
  12. Take a social media break
  13. Get 8 hours of sleep
  14. Write in a gratitude journal
  15. Have a mindful meal without distractions
  16. Say no to a commitment that doesn't serve you
  17. Go to bed without technology for an hour
  18. Drink 8 glasses of water
  19. Meditate for 10 minutes
  20. Practice a random act of kindness
  21. Practice yoga for 20 minutes
  22. Spend time in nature
  23. Try a new type of tea or herbal remedy
  24. Call a friend or family member