Write in agratitudejournalTry a newhealthyrecipeTry a newform ofexerciseDo aworkoutvideoSpendtime innatureMeditatefor 10minutesStretchfor 10minutesGet 8hours ofsleepEat a servingof fruits orvegetableswith everymealPracticeyoga for20minutesPractice arandomact ofkindnessTakea napDrink 8glassesof waterTry a newtype of teaor herbalremedyTake asocialmediabreakGo to bedwithouttechnologyfor an hourAttend awellnessevent orclassGo for a30-minutewalkHave amindful mealwithoutdistractionsSay no to acommitmentthat doesn'tserve youRead abook for30minutesCall afriend orfamilymemberSpendtime doinga hobbyPracticedeepbreathingexercisesWrite in agratitudejournalTry a newhealthyrecipeTry a newform ofexerciseDo aworkoutvideoSpendtime innatureMeditatefor 10minutesStretchfor 10minutesGet 8hours ofsleepEat a servingof fruits orvegetableswith everymealPracticeyoga for20minutesPractice arandomact ofkindnessTakea napDrink 8glassesof waterTry a newtype of teaor herbalremedyTake asocialmediabreakGo to bedwithouttechnologyfor an hourAttend awellnessevent orclassGo for a30-minutewalkHave amindful mealwithoutdistractionsSay no to acommitmentthat doesn'tserve youRead abook for30minutesCall afriend orfamilymemberSpendtime doinga hobbyPracticedeepbreathingexercises

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a gratitude journal
  2. Try a new healthy recipe
  3. Try a new form of exercise
  4. Do a workout video
  5. Spend time in nature
  6. Meditate for 10 minutes
  7. Stretch for 10 minutes
  8. Get 8 hours of sleep
  9. Eat a serving of fruits or vegetables with every meal
  10. Practice yoga for 20 minutes
  11. Practice a random act of kindness
  12. Take a nap
  13. Drink 8 glasses of water
  14. Try a new type of tea or herbal remedy
  15. Take a social media break
  16. Go to bed without technology for an hour
  17. Attend a wellness event or class
  18. Go for a 30-minute walk
  19. Have a mindful meal without distractions
  20. Say no to a commitment that doesn't serve you
  21. Read a book for 30 minutes
  22. Call a friend or family member
  23. Spend time doing a hobby
  24. Practice deep breathing exercises