Practiceyoga for20minutesDo aworkoutvideoGet 8hours ofsleepWrite in agratitudejournalPracticedeepbreathingexercisesSay no to acommitmentthat doesn'tserve youSpendtime doinga hobbyMeditatefor 10minutesEat a servingof fruits orvegetableswith everymealAttend awellnessevent orclassStretchfor 10minutesTry a newhealthyrecipeTakea napSpendtime innatureTry a newtype of teaor herbalremedyGo for a30-minutewalkPractice arandomact ofkindnessHave amindful mealwithoutdistractionsTake asocialmediabreakCall afriend orfamilymemberGo to bedwithouttechnologyfor an hourTry a newform ofexerciseDrink 8glassesof waterRead abook for30minutesPracticeyoga for20minutesDo aworkoutvideoGet 8hours ofsleepWrite in agratitudejournalPracticedeepbreathingexercisesSay no to acommitmentthat doesn'tserve youSpendtime doinga hobbyMeditatefor 10minutesEat a servingof fruits orvegetableswith everymealAttend awellnessevent orclassStretchfor 10minutesTry a newhealthyrecipeTakea napSpendtime innatureTry a newtype of teaor herbalremedyGo for a30-minutewalkPractice arandomact ofkindnessHave amindful mealwithoutdistractionsTake asocialmediabreakCall afriend orfamilymemberGo to bedwithouttechnologyfor an hourTry a newform ofexerciseDrink 8glassesof waterRead abook for30minutes

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga for 20 minutes
  2. Do a workout video
  3. Get 8 hours of sleep
  4. Write in a gratitude journal
  5. Practice deep breathing exercises
  6. Say no to a commitment that doesn't serve you
  7. Spend time doing a hobby
  8. Meditate for 10 minutes
  9. Eat a serving of fruits or vegetables with every meal
  10. Attend a wellness event or class
  11. Stretch for 10 minutes
  12. Try a new healthy recipe
  13. Take a nap
  14. Spend time in nature
  15. Try a new type of tea or herbal remedy
  16. Go for a 30-minute walk
  17. Practice a random act of kindness
  18. Have a mindful meal without distractions
  19. Take a social media break
  20. Call a friend or family member
  21. Go to bed without technology for an hour
  22. Try a new form of exercise
  23. Drink 8 glasses of water
  24. Read a book for 30 minutes