(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
Write in a gratitude journal
Practice deep breathing exercises
Spend time in nature
Do a workout video
Practice a random act of kindness
Drink 8 glasses of water
Go for a 30-minute walk
Meditate for 10 minutes
Say no to a commitment that doesn't serve you
Spend time doing a hobby
Practice yoga for 20 minutes
Try a new form of exercise
Try a new type of tea or herbal remedy
Attend a wellness event or class
Take a nap
Call a friend or family member
Have a mindful meal without distractions
Go to bed without technology for an hour
Get 8 hours of sleep
Take a social media break
Eat a serving of fruits or vegetables with every meal
