(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Call a friend or family member
Practice deep breathing exercises
Read a book for 30 minutes
Write in a gratitude journal
Stretch for 10 minutes
Practice a random act of kindness
Try a new healthy recipe
Go for a 30-minute walk
Attend a wellness event or class
Say no to a commitment that doesn't serve you
Take a social media break
Eat a serving of fruits or vegetables with every meal
