(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member
Write in a gratitude journal
Take a social media break
Go to bed without technology for an hour
Read a book for 30 minutes
Say no to a commitment that doesn't serve you
Practice deep breathing exercises
Try a new form of exercise
Attend a wellness event or class
Spend time doing a hobby
Drink 8 glasses of water
Practice yoga for 20 minutes
Take a nap
Eat a serving of fruits or vegetables with every meal
