Go for a30-minutewalkTakea napSay no to acommitmentthat doesn'tserve youTry a newtype of teaor herbalremedySpendtime innatureAttend awellnessevent orclassStretchfor 10minutesTry a newhealthyrecipeWrite in agratitudejournalDrink 8glassesof waterPractice arandomact ofkindnessGet 8hours ofsleepPracticeyoga for20minutesSpendtime doinga hobbyTry a newform ofexerciseEat a servingof fruits orvegetableswith everymealMeditatefor 10minutesDo aworkoutvideoGo to bedwithouttechnologyfor an hourTake asocialmediabreakPracticedeepbreathingexercisesCall afriend orfamilymemberRead abook for30minutesHave amindful mealwithoutdistractionsGo for a30-minutewalkTakea napSay no to acommitmentthat doesn'tserve youTry a newtype of teaor herbalremedySpendtime innatureAttend awellnessevent orclassStretchfor 10minutesTry a newhealthyrecipeWrite in agratitudejournalDrink 8glassesof waterPractice arandomact ofkindnessGet 8hours ofsleepPracticeyoga for20minutesSpendtime doinga hobbyTry a newform ofexerciseEat a servingof fruits orvegetableswith everymealMeditatefor 10minutesDo aworkoutvideoGo to bedwithouttechnologyfor an hourTake asocialmediabreakPracticedeepbreathingexercisesCall afriend orfamilymemberRead abook for30minutesHave amindful mealwithoutdistractions

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30-minute walk
  2. Take a nap
  3. Say no to a commitment that doesn't serve you
  4. Try a new type of tea or herbal remedy
  5. Spend time in nature
  6. Attend a wellness event or class
  7. Stretch for 10 minutes
  8. Try a new healthy recipe
  9. Write in a gratitude journal
  10. Drink 8 glasses of water
  11. Practice a random act of kindness
  12. Get 8 hours of sleep
  13. Practice yoga for 20 minutes
  14. Spend time doing a hobby
  15. Try a new form of exercise
  16. Eat a serving of fruits or vegetables with every meal
  17. Meditate for 10 minutes
  18. Do a workout video
  19. Go to bed without technology for an hour
  20. Take a social media break
  21. Practice deep breathing exercises
  22. Call a friend or family member
  23. Read a book for 30 minutes
  24. Have a mindful meal without distractions