(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Practice deep breathing exercises
Practice yoga for 20 minutes
Go to bed without technology for an hour
Attend a wellness event or class
Call a friend or family member
Stretch for 10 minutes
Drink 8 glasses of water
Take a nap
Say no to a commitment that doesn't serve you
Practice a random act of kindness
Write in a gratitude journal
Go for a 30-minute walk
Read a book for 30 minutes
Try a new healthy recipe
Have a mindful meal without distractions
Meditate for 10 minutes
Take a social media break
Eat a serving of fruits or vegetables with every meal
