Read abook for30minutesPractice arandomact ofkindnessSpendtime doinga hobbySay no to acommitmentthat doesn'tserve youMeditatefor 10minutesAttend awellnessevent orclassTake asocialmediabreakEat a servingof fruits orvegetableswith everymealGet 8hours ofsleepStretchfor 10minutesGo to bedwithouttechnologyfor an hourTakea napDrink 8glassesof waterCall afriend orfamilymemberTry a newform ofexercisePracticeyoga for20minutesTry a newhealthyrecipeSpendtime innatureGo for a30-minutewalkHave amindful mealwithoutdistractionsTry a newtype of teaor herbalremedyWrite in agratitudejournalDo aworkoutvideoPracticedeepbreathingexercisesRead abook for30minutesPractice arandomact ofkindnessSpendtime doinga hobbySay no to acommitmentthat doesn'tserve youMeditatefor 10minutesAttend awellnessevent orclassTake asocialmediabreakEat a servingof fruits orvegetableswith everymealGet 8hours ofsleepStretchfor 10minutesGo to bedwithouttechnologyfor an hourTakea napDrink 8glassesof waterCall afriend orfamilymemberTry a newform ofexercisePracticeyoga for20minutesTry a newhealthyrecipeSpendtime innatureGo for a30-minutewalkHave amindful mealwithoutdistractionsTry a newtype of teaor herbalremedyWrite in agratitudejournalDo aworkoutvideoPracticedeepbreathingexercises

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Practice a random act of kindness
  3. Spend time doing a hobby
  4. Say no to a commitment that doesn't serve you
  5. Meditate for 10 minutes
  6. Attend a wellness event or class
  7. Take a social media break
  8. Eat a serving of fruits or vegetables with every meal
  9. Get 8 hours of sleep
  10. Stretch for 10 minutes
  11. Go to bed without technology for an hour
  12. Take a nap
  13. Drink 8 glasses of water
  14. Call a friend or family member
  15. Try a new form of exercise
  16. Practice yoga for 20 minutes
  17. Try a new healthy recipe
  18. Spend time in nature
  19. Go for a 30-minute walk
  20. Have a mindful meal without distractions
  21. Try a new type of tea or herbal remedy
  22. Write in a gratitude journal
  23. Do a workout video
  24. Practice deep breathing exercises