Go to bedwithouttechnologyfor an hourAttend awellnessevent orclassTakea napMeditatefor 10minutesHave amindful mealwithoutdistractionsCall afriend orfamilymemberDo aworkoutvideoTry a newform ofexerciseSpendtime innatureGo for a30-minutewalkPractice arandomact ofkindnessGet 8hours ofsleepDrink 8glassesof waterEat a servingof fruits orvegetableswith everymealSay no to acommitmentthat doesn'tserve youTry a newhealthyrecipeRead abook for30minutesTake asocialmediabreakPracticeyoga for20minutesTry a newtype of teaor herbalremedyWrite in agratitudejournalSpendtime doinga hobbyStretchfor 10minutesPracticedeepbreathingexercisesGo to bedwithouttechnologyfor an hourAttend awellnessevent orclassTakea napMeditatefor 10minutesHave amindful mealwithoutdistractionsCall afriend orfamilymemberDo aworkoutvideoTry a newform ofexerciseSpendtime innatureGo for a30-minutewalkPractice arandomact ofkindnessGet 8hours ofsleepDrink 8glassesof waterEat a servingof fruits orvegetableswith everymealSay no to acommitmentthat doesn'tserve youTry a newhealthyrecipeRead abook for30minutesTake asocialmediabreakPracticeyoga for20minutesTry a newtype of teaor herbalremedyWrite in agratitudejournalSpendtime doinga hobbyStretchfor 10minutesPracticedeepbreathingexercises

Wellness Bingo- Overrall Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed without technology for an hour
  2. Attend a wellness event or class
  3. Take a nap
  4. Meditate for 10 minutes
  5. Have a mindful meal without distractions
  6. Call a friend or family member
  7. Do a workout video
  8. Try a new form of exercise
  9. Spend time in nature
  10. Go for a 30-minute walk
  11. Practice a random act of kindness
  12. Get 8 hours of sleep
  13. Drink 8 glasses of water
  14. Eat a serving of fruits or vegetables with every meal
  15. Say no to a commitment that doesn't serve you
  16. Try a new healthy recipe
  17. Read a book for 30 minutes
  18. Take a social media break
  19. Practice yoga for 20 minutes
  20. Try a new type of tea or herbal remedy
  21. Write in a gratitude journal
  22. Spend time doing a hobby
  23. Stretch for 10 minutes
  24. Practice deep breathing exercises