This bingo card has a free space and 24 words: Drink 8 glasses of water, Meditate for 10 minutes, Go for a 30-minute walk, Try a new healthy recipe, Take a nap, Do a workout video, Spend time in nature, Read a book for 30 minutes, Write in a gratitude journal, Call a friend or family member, Try a new form of exercise, Get 8 hours of sleep, Eat a serving of fruits or vegetables with every meal, Practice yoga for 20 minutes, Take a social media break, Spend time doing a hobby, Practice deep breathing exercises, Go to bed without technology for an hour, Attend a wellness event or class, Have a mindful meal without distractions, Stretch for 10 minutes, Say no to a commitment that doesn't serve you, Try a new type of tea or herbal remedy and Practice a random act of kindness.
WELLNESS | WELLNESS | Health & Wellness | Wellness Wins | Health & Wellness BINGO!
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