boxbreathingsearchingfor amenufind &doorigamiguidedmeditationset aboundaryor limitcraft/artprojectsfor 30minutescrosspuzzlesdo an activitywith myentire familyhelp withchores 15minutesfind aprogressivemusclerelaxationdo anactivitywith mybrothermakebedput awaythedishesworkingon a dogtrickwatchvideoswithfriendswalk for15minutes goingshoppingplay card/boardgame for60 minuteswalk for30minutespreparea mealContact afriend for30minutesdustingnoticeirrationalthoughtbrushPhyllo for5 minutesboxbreathingsearchingfor amenufind &doorigamiguidedmeditationset aboundaryor limitcraft/artprojectsfor 30minutescrosspuzzlesdo an activitywith myentire familyhelp withchores 15minutesfind aprogressivemusclerelaxationdo anactivitywith mybrothermakebedput awaythedishesworkingon a dogtrickwatchvideoswithfriendswalk for15minutes goingshoppingplay card/boardgame for60 minuteswalk for30minutespreparea mealContact afriend for30minutesdustingnoticeirrationalthoughtbrushPhyllo for5 minutes

Brittany's BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. searching for a menu
  3. find & do origami
  4. guided meditation
  5. set a boundary or limit
  6. craft/art projects for 30 minutes
  7. cross puzzles
  8. do an activity with my entire family
  9. help with chores 15 minutes
  10. find a progressive muscle relaxation
  11. do an activity with my brother
  12. make bed
  13. put away the dishes
  14. working on a dog trick
  15. watch videos with friends
  16. walk for 15 minutes
  17. going shopping
  18. play card/ board game for 60 minutes
  19. walk for 30 minutes
  20. prepare a meal
  21. Contact a friend for 30 minutes
  22. dusting
  23. notice irrational thought
  24. brush Phyllo for 5 minutes