watch videos with friends notice irrational thought cross puzzles do an activity with my entire family searching for a menu walk for 15 minutes walk for 30 minutes guided meditation set a boundary or limit find & do origami make bed prepare a meal play card/ board game for 60 minutes find a progressive muscle relaxation put away the dishes help with chores 15 minutes Contact a friend for 30 minutes box breathing working on a dog trick do an activity with my brother brush Phyllo for 5 minutes craft/art projects for 30 minutes going shopping dusting watch videos with friends notice irrational thought cross puzzles do an activity with my entire family searching for a menu walk for 15 minutes walk for 30 minutes guided meditation set a boundary or limit find & do origami make bed prepare a meal play card/ board game for 60 minutes find a progressive muscle relaxation put away the dishes help with chores 15 minutes Contact a friend for 30 minutes box breathing working on a dog trick do an activity with my brother brush Phyllo for 5 minutes craft/art projects for 30 minutes going shopping dusting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
watch videos with friends
notice irrational thought
cross puzzles
do an activity with my entire family
searching for a menu
walk for 15 minutes
walk for 30 minutes
guided meditation
set a boundary or limit
find & do origami
make bed
prepare a meal
play card/ board game for 60 minutes
find a progressive muscle relaxation
put away the dishes
help with chores 15 minutes
Contact a friend for 30 minutes
box breathing
working on a dog trick
do an activity with my brother
brush Phyllo for 5 minutes
craft/art projects for 30 minutes
going shopping
dusting