Attend agroupfitnessclassTry a newoutdooractivityTry ahomeworkoutvideoParticipatein a charityrun or walkTry a newform ofcardioexerciseDancefor 20minutesDo a 20-minutestrengthtrainingsessionTry a newworkoutclass orexerciseroutineTake thestairsinstead ofthe elevatorPlay asport withfriends orfamilyGo fora hikeGo fora bikerideDo 20minutes ofstretchingor yogaPlay agame oftennis orsquashTake adance orZumbaclassTry a newform of groupexercise(e.g., Pilates,barre)Do a 15-minutebodyweightworkout athomeSwimfor 30minutesDo a 10-minutecoreworkoutTake a30-minutebrisk walkTry a high-intensityintervaltraining (HIIT)workoutTry a martialarts or self-defenseclassTry a new watersport (e.g.,paddleboarding,kayaking)Join asportsteam orclubAttend agroupfitnessclassTry a newoutdooractivityTry ahomeworkoutvideoParticipatein a charityrun or walkTry a newform ofcardioexerciseDancefor 20minutesDo a 20-minutestrengthtrainingsessionTry a newworkoutclass orexerciseroutineTake thestairsinstead ofthe elevatorPlay asport withfriends orfamilyGo fora hikeGo fora bikerideDo 20minutes ofstretchingor yogaPlay agame oftennis orsquashTake adance orZumbaclassTry a newform of groupexercise(e.g., Pilates,barre)Do a 15-minutebodyweightworkout athomeSwimfor 30minutesDo a 10-minutecoreworkoutTake a30-minutebrisk walkTry a high-intensityintervaltraining (HIIT)workoutTry a martialarts or self-defenseclassTry a new watersport (e.g.,paddleboarding,kayaking)Join asportsteam orclub

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a group fitness class
  2. Try a new outdoor activity
  3. Try a home workout video
  4. Participate in a charity run or walk
  5. Try a new form of cardio exercise
  6. Dance for 20 minutes
  7. Do a 20-minute strength training session
  8. Try a new workout class or exercise routine
  9. Take the stairs instead of the elevator
  10. Play a sport with friends or family
  11. Go for a hike
  12. Go for a bike ride
  13. Do 20 minutes of stretching or yoga
  14. Play a game of tennis or squash
  15. Take a dance or Zumba class
  16. Try a new form of group exercise (e.g., Pilates, barre)
  17. Do a 15-minute bodyweight workout at home
  18. Swim for 30 minutes
  19. Do a 10-minute core workout
  20. Take a 30-minute brisk walk
  21. Try a high-intensity interval training (HIIT) workout
  22. Try a martial arts or self-defense class
  23. Try a new water sport (e.g., paddleboarding, kayaking)
  24. Join a sports team or club