(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30-minute brisk walk
Play a sport with friends or family
Do a 20-minute strength training session
Participate in a charity run or walk
Try a new form of group exercise (e.g., Pilates, barre)
Play a game of tennis or squash
Go for a hike
Try a new workout class or exercise routine
Try a martial arts or self-defense class
Go for a bike ride
Try a new form of cardio exercise
Join a sports team or club
Do a 10-minute core workout
Do a 15-minute bodyweight workout at home
Take the stairs instead of the elevator
Do 20 minutes of stretching or yoga
Attend a group fitness class
Dance for 20 minutes
Try a new outdoor activity
Try a home workout video
Take a dance or Zumba class
Swim for 30 minutes
Try a high-intensity interval training (HIIT) workout
Try a new water sport (e.g., paddleboarding, kayaking)