Take a30-minutebrisk walkPlay asport withfriends orfamilyDo a 20-minutestrengthtrainingsessionParticipatein a charityrun or walkTry a newform of groupexercise(e.g., Pilates,barre)Play agame oftennis orsquashGo fora hikeTry a newworkoutclass orexerciseroutineTry a martialarts or self-defenseclassGo fora bikerideTry a newform ofcardioexerciseJoin asportsteam orclubDo a 10-minutecoreworkoutDo a 15-minutebodyweightworkout athomeTake thestairsinstead ofthe elevatorDo 20minutes ofstretchingor yogaAttend agroupfitnessclassDancefor 20minutesTry a newoutdooractivityTry ahomeworkoutvideoTake adance orZumbaclassSwimfor 30minutesTry a high-intensityintervaltraining (HIIT)workoutTry a new watersport (e.g.,paddleboarding,kayaking)Take a30-minutebrisk walkPlay asport withfriends orfamilyDo a 20-minutestrengthtrainingsessionParticipatein a charityrun or walkTry a newform of groupexercise(e.g., Pilates,barre)Play agame oftennis orsquashGo fora hikeTry a newworkoutclass orexerciseroutineTry a martialarts or self-defenseclassGo fora bikerideTry a newform ofcardioexerciseJoin asportsteam orclubDo a 10-minutecoreworkoutDo a 15-minutebodyweightworkout athomeTake thestairsinstead ofthe elevatorDo 20minutes ofstretchingor yogaAttend agroupfitnessclassDancefor 20minutesTry a newoutdooractivityTry ahomeworkoutvideoTake adance orZumbaclassSwimfor 30minutesTry a high-intensityintervaltraining (HIIT)workoutTry a new watersport (e.g.,paddleboarding,kayaking)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-minute brisk walk
  2. Play a sport with friends or family
  3. Do a 20-minute strength training session
  4. Participate in a charity run or walk
  5. Try a new form of group exercise (e.g., Pilates, barre)
  6. Play a game of tennis or squash
  7. Go for a hike
  8. Try a new workout class or exercise routine
  9. Try a martial arts or self-defense class
  10. Go for a bike ride
  11. Try a new form of cardio exercise
  12. Join a sports team or club
  13. Do a 10-minute core workout
  14. Do a 15-minute bodyweight workout at home
  15. Take the stairs instead of the elevator
  16. Do 20 minutes of stretching or yoga
  17. Attend a group fitness class
  18. Dance for 20 minutes
  19. Try a new outdoor activity
  20. Try a home workout video
  21. Take a dance or Zumba class
  22. Swim for 30 minutes
  23. Try a high-intensity interval training (HIIT) workout
  24. Try a new water sport (e.g., paddleboarding, kayaking)