Take adance orZumbaclassDo a 10-minutecoreworkoutTry a new watersport (e.g.,paddleboarding,kayaking)Try a martialarts or self-defenseclassParticipatein a charityrun or walkJoin asportsteam orclubDo 20minutes ofstretchingor yogaGo fora hikeDo a 20-minutestrengthtrainingsessionTry a newform ofcardioexerciseTry a newoutdooractivityTake a30-minutebrisk walkTry a newform of groupexercise(e.g., Pilates,barre)Take thestairsinstead ofthe elevatorGo fora bikerideSwimfor 30minutesTry ahomeworkoutvideoDancefor 20minutesTry a high-intensityintervaltraining (HIIT)workoutPlay asport withfriends orfamilyTry a newworkoutclass orexerciseroutineDo a 15-minutebodyweightworkout athomeAttend agroupfitnessclassPlay agame oftennis orsquashTake adance orZumbaclassDo a 10-minutecoreworkoutTry a new watersport (e.g.,paddleboarding,kayaking)Try a martialarts or self-defenseclassParticipatein a charityrun or walkJoin asportsteam orclubDo 20minutes ofstretchingor yogaGo fora hikeDo a 20-minutestrengthtrainingsessionTry a newform ofcardioexerciseTry a newoutdooractivityTake a30-minutebrisk walkTry a newform of groupexercise(e.g., Pilates,barre)Take thestairsinstead ofthe elevatorGo fora bikerideSwimfor 30minutesTry ahomeworkoutvideoDancefor 20minutesTry a high-intensityintervaltraining (HIIT)workoutPlay asport withfriends orfamilyTry a newworkoutclass orexerciseroutineDo a 15-minutebodyweightworkout athomeAttend agroupfitnessclassPlay agame oftennis orsquash

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dance or Zumba class
  2. Do a 10-minute core workout
  3. Try a new water sport (e.g., paddleboarding, kayaking)
  4. Try a martial arts or self-defense class
  5. Participate in a charity run or walk
  6. Join a sports team or club
  7. Do 20 minutes of stretching or yoga
  8. Go for a hike
  9. Do a 20-minute strength training session
  10. Try a new form of cardio exercise
  11. Try a new outdoor activity
  12. Take a 30-minute brisk walk
  13. Try a new form of group exercise (e.g., Pilates, barre)
  14. Take the stairs instead of the elevator
  15. Go for a bike ride
  16. Swim for 30 minutes
  17. Try a home workout video
  18. Dance for 20 minutes
  19. Try a high-intensity interval training (HIIT) workout
  20. Play a sport with friends or family
  21. Try a new workout class or exercise routine
  22. Do a 15-minute bodyweight workout at home
  23. Attend a group fitness class
  24. Play a game of tennis or squash