This bingo card has a free space and 24 words: Take a 30-minute brisk walk, Try a new workout class or exercise routine, Do 20 minutes of stretching or yoga, Go for a bike ride, Swim for 30 minutes, Try a high-intensity interval training (HIIT) workout, Play a sport with friends or family, Take the stairs instead of the elevator, Dance for 20 minutes, Try a new outdoor activity, Attend a group fitness class, Do a 15-minute bodyweight workout at home, Try a new form of cardio exercise, Go for a hike, Participate in a charity run or walk, Join a sports team or club, Try a martial arts or self-defense class, Do a 10-minute core workout, Play a game of tennis or squash, Try a new water sport (e.g., paddleboarding, kayaking), Do a 20-minute strength training session, Take a dance or Zumba class, Try a new form of group exercise (e.g., Pilates, barre) and Try a home workout video.
Fitness Challenge Bingo | Health & Wellness Team Movement Challenge | Get Moving and Have Fun! | Poly Nova Wellness | Student Heart Health Bingo
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